Female Therapists in Porter Ranch, CA

I work with people who process life's challenges differently learn differently and think differently. I will help you discover what works best for you to do better in school/college, work; life in general. Together we will uncover your how you heal best and your strengths. We will figure out how you learn or perform best. We will also work on your weaknesses (memory, attention, focus, anxiety, coping skills, etc.). Contact me if you feel like you could be achieving more in life, but something is holding you back, you feel like you are stuck or if your child/teen struggles in life and school with with everyday tasks and demands.

I have experience working with all types of people and their current situations such as relationship issues, crisis intervention and prevention, trauma, anxiety, depression, substance use and abuse, bereavement, etc.. One of my passions is working with individuals who are suffering from anxiety. By creating a non judgmental and safe space, I believe that change can happen!

You want to understand why you’re stuck, but more so, you want to learn how to move through it and grow. The hardest part is reaching out for someone to care – to find that you’re not alone in your pain and fear. The answers might seem far away and you can’t see the light at the end of the tunnel, wrestling with beasts of sadness, anxiousness, hopelessness, fear. Whether your relationship with your partner or child feels distant, or your view of yourself, your body, or your future seem bleak – you're ready to be un-stuck.

Life is full of various transitions, both expected and unexpected. One can feel pushed to deny or resist these inevitable changes or can begin to take steps to learn, adapt, and adjust to them. I believe everyone has inner strengths that can be awakened in challenging times and therapy can work as a catalyst for change. I have been privileged to journey with individuals who learned to envision their desired lives and to find ways to fulfill them. I have also journeyed with those managing seemingly insurmountable challenges, steadily guiding them toward finding peace in the midst of challenges and eventually overcoming them.

Feeling unsure of why you feel and act the way you do can be an isolating experience. I assist my clients in navigating day-to-day life by helping them increase their awareness of what is happening within and around them and by providing them with tools to manage life’s ups and downs. I specialize in working with individuals, couples, and families who experience a wide range of mental health issues stemming from trauma. Through mind-body-spirit work, I engage with my clients to help them heal their trauma wounds.

Do you have trouble saying no? Does it feel impossible to stay present? Want to dig deeper into the past or explore identity? Are you or your loved ones repeating behaviors or relationships and wishing you could break the cycle? Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. And even when we know the cause, change can still feel impossible. That's where I come in. My job is to listen without judgment, help you understand the root causes of your difficulties, and teach you practical tools to help change your life. I will also be honest with you.

“Love and anger are such a puzzle!" Mr. Rogers exclaimed, "It’s the people we love the most who can make us feel the gladdest . . . and the maddest! It’s hard for us, as adults, to understand and manage our angry feelings toward parents, spouses, and children, or to keep their anger toward us in perspective. It’s a different kind of anger from the kind we may feel toward strangers because it is so deeply intertwined with caring and attachment." Does this sound familiar? You are not alone.