Photo of Gigi Gruenke, MSW, LICSW, LCSW-C, LCSW, Clinical Social Work/Therapist
Gigi Gruenke
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C, LCSW
Verified Verified
Point Reyes Station, CA 94956
I am licensed as a Clinical Social Worker in California & Maryland . During the pandemic all my sessions are tele/video. My clients may feel overwhelmed by past events or current challenges; be seeking to reduce stress / anxiety in their lives, often manifested by depression, anger or control issues; wish to address trauma experiences; to complete Immigrant Psychological Evaluations ; or seek help coping with the range of challenges and stresses they experience in the United States. People come hoping to resolve obstacles to growth and to experience greater satisfaction.
I am licensed as a Clinical Social Worker in California & Maryland . During the pandemic all my sessions are tele/video. My clients may feel overwhelmed by past events or current challenges; be seeking to reduce stress / anxiety in their lives, often manifested by depression, anger or control issues; wish to address trauma experiences; to complete Immigrant Psychological Evaluations ; or seek help coping with the range of challenges and stresses they experience in the United States. People come hoping to resolve obstacles to growth and to experience greater satisfaction.
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Online Therapists

Photo of Kelly Albrecht, ASW, Pre-Licensed Professional
Kelly Albrecht
Pre-Licensed Professional, ASW
Verified Verified
San Francisco, CA 94114
With expertise in substance use disorder, ADHD, bipolar and personality disorders, my holistic approach to therapy prioritizes safety and healing, with trauma-informed care.
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem Solving Therapy and somatic interventions.
With expertise in substance use disorder, ADHD, bipolar and personality disorders, my holistic approach to therapy prioritizes safety and healing, with trauma-informed care.
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem Solving Therapy and somatic interventions.
(415) 275-6276 View (415) 275-6276
Sholonda C Jackson-Jasper
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94605  (Online Only)
Our practice is built on a foundation of compassion, curiosity, and open, honest communication. We create a safe space where clients feel heard, respected, and valued, making it possible to explore sensitive issues with love and understanding. With a background enriched by diverse professional and life experiences, we offer insights and interventions that resonate with a broad spectrum of clients, including ethnically and culturally diverse older adults, veterans, youth, and adult re-entry offenders, as well as those grappling with symptoms associated with bipolar disorder, anxiety, stress, and trauma.
Our practice is built on a foundation of compassion, curiosity, and open, honest communication. We create a safe space where clients feel heard, respected, and valued, making it possible to explore sensitive issues with love and understanding. With a background enriched by diverse professional and life experiences, we offer insights and interventions that resonate with a broad spectrum of clients, including ethnically and culturally diverse older adults, veterans, youth, and adult re-entry offenders, as well as those grappling with symptoms associated with bipolar disorder, anxiety, stress, and trauma.
(510) 573-7092 View (510) 573-7092
Photo of Melissa Morales, LCSW, Clinical Social Work/Therapist
Melissa Morales
Clinical Social Work/Therapist, LCSW
Verified Verified
Stockton, CA 95209
My name is Melissa Morales, LCSW, CADC. My goal is to provide a safe and appropriate environment that fosters both acceptance and change utilizing an insight-oriented approach. My clinical expertise includes Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and substance use disorders (SUD) and have worked in various treatment settings. My areas of focus are in treating adults with depression, anxiety, bipolar disorders, grief, substance use disorders, and trauma, including abusive/toxic relationships. I also have experience in working with first responders.
My name is Melissa Morales, LCSW, CADC. My goal is to provide a safe and appropriate environment that fosters both acceptance and change utilizing an insight-oriented approach. My clinical expertise includes Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and substance use disorders (SUD) and have worked in various treatment settings. My areas of focus are in treating adults with depression, anxiety, bipolar disorders, grief, substance use disorders, and trauma, including abusive/toxic relationships. I also have experience in working with first responders.
(209) 255-5813 View (209) 255-5813
Photo of Monica Horowitz, MA , PsyD, Psychological Associate
Monica Horowitz
Psychological Associate, MA , PsyD
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
I have specialized training in; EMDR, neuropsychology, forensic psychology, sexual and childhood trauma, sexual identity and expression, domestic violence, bipolar disorders, traumatic brain injuries (TBI), anxiety disorders, emotional regulation, and self-injurious behaviors.
Hello! Let me congratulate you on taking the first step towards your-self discovery and personal healing. I understand how challenging it is to find a therapist who will honor, respect, and value the often private and personal information you share in session. I believe in providing clients space to feel safe enough to unpack suppressed emotions and thoughts while gently offering insights to how their patterns might be counterintuitive to the goals they want. The fundamentals of my practice include being genuine, compassionate, empowerment of others, unbiased, no judgments, and being scientifically sound.
I have specialized training in; EMDR, neuropsychology, forensic psychology, sexual and childhood trauma, sexual identity and expression, domestic violence, bipolar disorders, traumatic brain injuries (TBI), anxiety disorders, emotional regulation, and self-injurious behaviors.
Hello! Let me congratulate you on taking the first step towards your-self discovery and personal healing. I understand how challenging it is to find a therapist who will honor, respect, and value the often private and personal information you share in session. I believe in providing clients space to feel safe enough to unpack suppressed emotions and thoughts while gently offering insights to how their patterns might be counterintuitive to the goals they want. The fundamentals of my practice include being genuine, compassionate, empowerment of others, unbiased, no judgments, and being scientifically sound.
(510) 983-7180 View (510) 983-7180
Photo of Michelle Juhasz, LCSW, Clinical Social Work/Therapist
Michelle Juhasz
Clinical Social Work/Therapist, LCSW
Verified Verified
Alameda, CA 94501
My name is Michelle Juhasz. I am a Licensed Clinical Social Worker, licensed in the states of California and New Jersey. I use a client-centered, strengths-based approach to my therapy practice, focusing on improving one's mindset and thought processes to gain a better sense of self and increase positive functioning. I work with adults ages 18+ from a variety of cultural identities, backgrounds and orientations. I treat those suffering from mood and anxiety disorders, bipolar disorder, individuals impacted by trauma, stress and life adjustments.
My name is Michelle Juhasz. I am a Licensed Clinical Social Worker, licensed in the states of California and New Jersey. I use a client-centered, strengths-based approach to my therapy practice, focusing on improving one's mindset and thought processes to gain a better sense of self and increase positive functioning. I work with adults ages 18+ from a variety of cultural identities, backgrounds and orientations. I treat those suffering from mood and anxiety disorders, bipolar disorder, individuals impacted by trauma, stress and life adjustments.
(951) 468-9539 View (951) 468-9539
Photo of Matthew Ortega, LMFT, Marriage & Family Therapist
Matthew Ortega
Marriage & Family Therapist, LMFT
Verified Verified
Livermore, CA 94551
Hi, I am a Marriage & Family Therapist licensed in California with over 11 years of experience working as a mental health counselor, therapist, mentor to at-risk youth, and life coach. I have worked with clients (ages 4-70+) with a wide range of concerns including depression, anxiety, bipolar disorder, schizophrenia, schizoaffective disorder, personality disorders, relationship issues, career challenges, OCD, and ADHD. I also helped many people who have experienced anger control issues and eating disorders.
Hi, I am a Marriage & Family Therapist licensed in California with over 11 years of experience working as a mental health counselor, therapist, mentor to at-risk youth, and life coach. I have worked with clients (ages 4-70+) with a wide range of concerns including depression, anxiety, bipolar disorder, schizophrenia, schizoaffective disorder, personality disorders, relationship issues, career challenges, OCD, and ADHD. I also helped many people who have experienced anger control issues and eating disorders.
(925) 633-6197 View (925) 633-6197
Photo of Christina Patino, LCSW, Clinical Social Work/Therapist
Christina Patino
Clinical Social Work/Therapist, LCSW
Verified Verified
Benicia, CA 94510  (Online Only)
My specialties include depression, anxiety, bipolar disorder, Trauma and Abuse symptoms via Trauma-Informed Care, PTSD, life transitions, grief, relational issues, and emotional struggles.
Life is complicated, especially these last few years. Some changes overwhelm you to the point of not being able to cope with your daily life, leading to irritability, anxiety, depression, hopelessness, and despair. As your therapist, my goal is to provide a safe, therapeutic judgement-free space for you to share your feelings, mental health needs, and to support you through your healing process, with respect, dignity, and empathy. Together, we will collaborate around your needs, strengths, and use effective tools on your journey to emotional wellness. You and I will work to challenge triggers and barriers to your personal growth.
My specialties include depression, anxiety, bipolar disorder, Trauma and Abuse symptoms via Trauma-Informed Care, PTSD, life transitions, grief, relational issues, and emotional struggles.
Life is complicated, especially these last few years. Some changes overwhelm you to the point of not being able to cope with your daily life, leading to irritability, anxiety, depression, hopelessness, and despair. As your therapist, my goal is to provide a safe, therapeutic judgement-free space for you to share your feelings, mental health needs, and to support you through your healing process, with respect, dignity, and empathy. Together, we will collaborate around your needs, strengths, and use effective tools on your journey to emotional wellness. You and I will work to challenge triggers and barriers to your personal growth.
(510) 456-0267 View (510) 456-0267
Photo of Dusty McLeod, LCSW, Clinical Social Work/Therapist
Dusty McLeod
Clinical Social Work/Therapist, LCSW
Verified Verified
Antelope, CA 95843
Still, my specialties include all forms of addiction, impulsive behaviors, hoarding behaviors, occupational stress, grief, anxiety, panic, OCD, depression, bipolar disorder, and personality disorders.
Hello, I'm Dusty McLeod. I am a Licensed Clinical Social Worker. My therapeutic approach is nonjudgmental and client-centered. I want my clients to feel respected and supported, and by using an integrative method of various strategies and treatment modalities, I help you further develop your sense of choice and empowerment to improve your current situation and overall well-being. I have extensive experience treating all major psychiatric disorders.
Still, my specialties include all forms of addiction, impulsive behaviors, hoarding behaviors, occupational stress, grief, anxiety, panic, OCD, depression, bipolar disorder, and personality disorders.
Hello, I'm Dusty McLeod. I am a Licensed Clinical Social Worker. My therapeutic approach is nonjudgmental and client-centered. I want my clients to feel respected and supported, and by using an integrative method of various strategies and treatment modalities, I help you further develop your sense of choice and empowerment to improve your current situation and overall well-being. I have extensive experience treating all major psychiatric disorders.
(559) 364-3824 View (559) 364-3824
Photo of Maryam Nateghi, LCPC
Maryam Nateghi
Licensed Professional Clinical Counselor, LCPC
Verified Verified
Fairfield, CA 94533
Greetings, I'm Maryam! I am a Licensed Professional Clinical Counselor (LPCC) with over 10 years of experience in individual therapy and community mental health. Through these experiences, I have worked with many populations from various walks of life including adolescents, adults, and older adults. I have extensive training and experience treating adults and adolescents suffering from depression, anxiety, trauma, OCD, Personality Disorders, Bipolar, ADHD, eating disorders, substance abuse, suicidal ideation, and other acute problems.
Greetings, I'm Maryam! I am a Licensed Professional Clinical Counselor (LPCC) with over 10 years of experience in individual therapy and community mental health. Through these experiences, I have worked with many populations from various walks of life including adolescents, adults, and older adults. I have extensive training and experience treating adults and adolescents suffering from depression, anxiety, trauma, OCD, Personality Disorders, Bipolar, ADHD, eating disorders, substance abuse, suicidal ideation, and other acute problems.
(707) 605-7926 View (707) 605-7926
Photo of Deatria Davis, LMFT, Marriage & Family Therapist
Deatria Davis
Marriage & Family Therapist, LMFT
Verified Verified
San Leandro, CA 94578
I like to work with Adults and Couples who present with a range of mental issues such as Anxiety, Depression, Bipolar, Emotional Regulation, Family discord, Grief/Loss, Trauma, Relationship concerns.
My name is Deatria Davis and I'm an LMFT. My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where clients feel comfortable exploring their thoughts and feelings while moving toward a journey of self-awareness, cultivating resilience, developing interpersonal skills, and the healing needed to form and sustain relationships with oneself and others. I use an integrative approach of CBT, DBT, ACT, Mindfulness, Expressive Arts, and other theoretical approaches depending on the client's needs.
I like to work with Adults and Couples who present with a range of mental issues such as Anxiety, Depression, Bipolar, Emotional Regulation, Family discord, Grief/Loss, Trauma, Relationship concerns.
My name is Deatria Davis and I'm an LMFT. My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where clients feel comfortable exploring their thoughts and feelings while moving toward a journey of self-awareness, cultivating resilience, developing interpersonal skills, and the healing needed to form and sustain relationships with oneself and others. I use an integrative approach of CBT, DBT, ACT, Mindfulness, Expressive Arts, and other theoretical approaches depending on the client's needs.
(323) 643-8569 View (323) 643-8569
Photo of Janine Ferrante, LMFT, Marriage & Family Therapist
Janine Ferrante
Marriage & Family Therapist, LMFT
Verified Verified
Tracy, CA 95376
Hello! My name is Janine Ferrante. I have a master's degree in clinical psychology from Pepperdine University and I am licensed by the CA Board of Behavioral Sciences as an LMFT. My approach to therapy is person-centered, providing individual therapy sessions tailored to meet the client's needs. I provide guidance and support for the management of a variety of mental health challenges as well as navigating interpersonal relationships - such as parenting, divorce, and romantic relationship concerns. I specialize in women's issues: anxiety, ADHD, ASD, depression, mood disorders (bipolar) OCD, trauma, and PTSD.
Hello! My name is Janine Ferrante. I have a master's degree in clinical psychology from Pepperdine University and I am licensed by the CA Board of Behavioral Sciences as an LMFT. My approach to therapy is person-centered, providing individual therapy sessions tailored to meet the client's needs. I provide guidance and support for the management of a variety of mental health challenges as well as navigating interpersonal relationships - such as parenting, divorce, and romantic relationship concerns. I specialize in women's issues: anxiety, ADHD, ASD, depression, mood disorders (bipolar) OCD, trauma, and PTSD.
(657) 837-2910 View (657) 837-2910
Photo of Terri Rathbun, LMFT, Marriage & Family Therapist
Terri Rathbun
Marriage & Family Therapist, LMFT
Verified Verified
Antioch, CA 94531
I have extensive experience treating anxiety, depression, trauma and stressor-related disorders, bipolar disorders, psychotic spectrum disorders, and co-occurring substance use disorders.
Hi, my name is Terri Rathbun, and I am an experienced licensed therapist (LMFT). I am an SFT (Solution-Focused Therapist) and client-centered therapist. It is important to me that clients in my care feel safe, heard, validated, and respected; without judgment. During therapy, we will collaborate together at your own pace. I utilize motivational interviewing, and I am trauma-informed. I will give you feedback and not just listen passively. Humor during the therapeutic process is welcome and can be healing.
I have extensive experience treating anxiety, depression, trauma and stressor-related disorders, bipolar disorders, psychotic spectrum disorders, and co-occurring substance use disorders.
Hi, my name is Terri Rathbun, and I am an experienced licensed therapist (LMFT). I am an SFT (Solution-Focused Therapist) and client-centered therapist. It is important to me that clients in my care feel safe, heard, validated, and respected; without judgment. During therapy, we will collaborate together at your own pace. I utilize motivational interviewing, and I am trauma-informed. I will give you feedback and not just listen passively. Humor during the therapeutic process is welcome and can be healing.
(925) 397-1810 View (925) 397-1810
Photo of Dr. Charlotte Rosenberg, PsyD, Psychologist
Dr. Charlotte Rosenberg
Psychologist, PsyD
Verified Verified
Sacramento, CA 95811
People who have been in my practice often tell me one of the things they treasure most highly about their therapeutic journey is feeling hopeful again. I welcome adults to my practice who are struggling with a wide range of issues – problems with relationships, work, love, fear, hearing voices, play, sex, confusion, being alone, being with others, paranoia, feeling stuck, despair, worry, troubling thoughts, grief, etc. I am trained and experienced in treating depression, anxiety, bipolar disorder, schizophrenia, psychotic breaks, schizoaffective disorder, psychosis, PTSD, OCD and personality disorders.
People who have been in my practice often tell me one of the things they treasure most highly about their therapeutic journey is feeling hopeful again. I welcome adults to my practice who are struggling with a wide range of issues – problems with relationships, work, love, fear, hearing voices, play, sex, confusion, being alone, being with others, paranoia, feeling stuck, despair, worry, troubling thoughts, grief, etc. I am trained and experienced in treating depression, anxiety, bipolar disorder, schizophrenia, psychotic breaks, schizoaffective disorder, psychosis, PTSD, OCD and personality disorders.
(916) 864-9513 View (916) 864-9513
Photo of Cherie Chavez, LMFT, Marriage & Family Therapist
Cherie Chavez
Marriage & Family Therapist, LMFT
Verified Verified
San Pablo, CA 94806
My name is Cherie Chavez, a licensed Marriage and Family Therapist practicing integrative psychotherapy via telehealth statewide in California. In 2009 I began counseling adults coping with severe mental illness and complex trauma, to help provide symptom relief and improve their quality of life. Having a diagnosis can feel stigmatizing; reaching out for help so you don't go it alone can be empowering. I am very comfortable and most experienced in working with adults diagnosed with schizophrenia, bipolar disorder, anxiety and depression.
My name is Cherie Chavez, a licensed Marriage and Family Therapist practicing integrative psychotherapy via telehealth statewide in California. In 2009 I began counseling adults coping with severe mental illness and complex trauma, to help provide symptom relief and improve their quality of life. Having a diagnosis can feel stigmatizing; reaching out for help so you don't go it alone can be empowering. I am very comfortable and most experienced in working with adults diagnosed with schizophrenia, bipolar disorder, anxiety and depression.
(661) 724-8431 View (661) 724-8431
Photo of Jillian Graham Available Now, LCSW, Clinical Social Work/Therapist
Jillian Graham Available Now
Clinical Social Work/Therapist, LCSW
Verified Verified
San Ramon, CA 94582  (Online Only)
Specialties include: Autism and other developmental disabilities, parent support, ADHD, PTSD, depression, bipolar, anxiety/panic attacks, and stress.
AUTISM, ADHD, Anxiety, Depression. Friday sessions available now! Seeking neurodiverse clients who want to feel better in life. I specialize in working with adults presenting with autism, ADHD, anxiety and depression. I also work well with parents of neurodiverse children providing support and techniques to manage behavioral challenges. Through the process of support and understanding we will seek to improve the way you feel and function in your everyday life. We can work together to improve stress management, emotion and sensory regulation, social skills, and executive functioning.
Specialties include: Autism and other developmental disabilities, parent support, ADHD, PTSD, depression, bipolar, anxiety/panic attacks, and stress.
AUTISM, ADHD, Anxiety, Depression. Friday sessions available now! Seeking neurodiverse clients who want to feel better in life. I specialize in working with adults presenting with autism, ADHD, anxiety and depression. I also work well with parents of neurodiverse children providing support and techniques to manage behavioral challenges. Through the process of support and understanding we will seek to improve the way you feel and function in your everyday life. We can work together to improve stress management, emotion and sensory regulation, social skills, and executive functioning.
(442) 276-3546 View (442) 276-3546
Photo of Cynthia Young, LMFT, Marriage & Family Therapist
Cynthia Young
Marriage & Family Therapist, LMFT
Verified Verified
Watsonville, CA 95076
My clinical experience includes working with clients that have suffered from trauma and abuse (generational, sexual, physical, and emotional), as well as Depression, Anxiety, Bipolar Disorder, Schizophrenia, and Personality Disorders.
I like to take a comprehensive, collaborative approach to treatment and focus on building a professional and positive relationship versus treating a diagnosis. To me, it is important to build a genuine relationship based on trust, openness and honesty, that emphasizes meeting the client where they’re at. I believe the client is an expert in their own lives and my role is to help them become a healthier, happier version of themselves.
My clinical experience includes working with clients that have suffered from trauma and abuse (generational, sexual, physical, and emotional), as well as Depression, Anxiety, Bipolar Disorder, Schizophrenia, and Personality Disorders.
I like to take a comprehensive, collaborative approach to treatment and focus on building a professional and positive relationship versus treating a diagnosis. To me, it is important to build a genuine relationship based on trust, openness and honesty, that emphasizes meeting the client where they’re at. I believe the client is an expert in their own lives and my role is to help them become a healthier, happier version of themselves.
(323) 205-7088 View (323) 205-7088
Photo of Joanna Stan, LCP, Psychologist
Joanna Stan
Psychologist, LCP
Verified Verified
Tracy, CA 95376
Dr. Stan practices as a Licensed Clinical Psychologist (PSY30834) in the state of California. Dr. Stan earned her Bachelor of Social Science from California State University, Chico, and her Doctorate in Clinical Psychology from the Chicago School of Professional Psychology. Dr. Stan has been trained in CBT, DBT, Psychodynamic Therapies, Interpersonal Psychotherapy, Solution-oriented, and Group Psychotherapy. Dr. Stan works primarily with adults. I typically work with adults with depression, anxiety, panic attacks, OCD, codependency, attachment wounds, first-generation status, substance use, LGBTQIA+, and bipolar disorder.
Dr. Stan practices as a Licensed Clinical Psychologist (PSY30834) in the state of California. Dr. Stan earned her Bachelor of Social Science from California State University, Chico, and her Doctorate in Clinical Psychology from the Chicago School of Professional Psychology. Dr. Stan has been trained in CBT, DBT, Psychodynamic Therapies, Interpersonal Psychotherapy, Solution-oriented, and Group Psychotherapy. Dr. Stan works primarily with adults. I typically work with adults with depression, anxiety, panic attacks, OCD, codependency, attachment wounds, first-generation status, substance use, LGBTQIA+, and bipolar disorder.
(209) 789-3161 View (209) 789-3161
Photo of Mark Sayre, LMFT, Marriage & Family Therapist
Mark Sayre
Marriage & Family Therapist, LMFT
Verified Verified
Concord, CA 94520
My name is Mark Sayre, and I am a Licensed Marriage and Family Therapist (LMFT), and I have worked with individuals, couples, and families seeking counseling for over 18 years, both online and in person. I have worked with individuals, groups, couples, and families seeking counseling for over 18 years, both online and in person. Currently, I am enjoying working one-on-one with individuals via telehealth. Most of my career was spent working with people with moderate to severe mental health issues in the areas of Anxiety, Depression, Bipolar Disorder, PTSD, Trauma, and Stress related issues.
My name is Mark Sayre, and I am a Licensed Marriage and Family Therapist (LMFT), and I have worked with individuals, couples, and families seeking counseling for over 18 years, both online and in person. I have worked with individuals, groups, couples, and families seeking counseling for over 18 years, both online and in person. Currently, I am enjoying working one-on-one with individuals via telehealth. Most of my career was spent working with people with moderate to severe mental health issues in the areas of Anxiety, Depression, Bipolar Disorder, PTSD, Trauma, and Stress related issues.
(951) 494-6248 View (951) 494-6248
Photo of Michael A Schmidt, PhD, Psychologist
Michael A Schmidt
Psychologist, PhD
Verified Verified
San Jose, CA 95110
We provide testing and therapy services to youth and adults struggling in their everyday functioning. PSYCHOTHERAPY: Treatment for youth, families, and adults with mild to severe depression, suicidality/hospitalization, anxiety, behavioral issues, relationship distress, and more. TESTING: Cognitive Testing (IQ/mental abilities); Psychoeducational Testing (Learning Disability/academic achievement); Developmental Testing (Autism Spectrum Disorder, language/motor delay, behavioral disturbance); ADHD Testing (distractibility/concentration, fidgety, impulsive); Behavioral/Emotional Testing (Depression, Schizophrenia, Bipolar, Anxiety).
We provide testing and therapy services to youth and adults struggling in their everyday functioning. PSYCHOTHERAPY: Treatment for youth, families, and adults with mild to severe depression, suicidality/hospitalization, anxiety, behavioral issues, relationship distress, and more. TESTING: Cognitive Testing (IQ/mental abilities); Psychoeducational Testing (Learning Disability/academic achievement); Developmental Testing (Autism Spectrum Disorder, language/motor delay, behavioral disturbance); ADHD Testing (distractibility/concentration, fidgety, impulsive); Behavioral/Emotional Testing (Depression, Schizophrenia, Bipolar, Anxiety).
(408) 418-2503 View (408) 418-2503

See more therapy options for Point Reyes Station

Bipolar Disorder Therapists

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.