Therapists in Plumas County, CA
Catherine Lockwood
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Westwood, CA 96137 (Online Only)
Both life and relationships can be challenging and it is easy to feel confused or hopeless as to how to make things better. You may be struggling with issues such as stress, anxiety, depression, or low self-esteem. You may be longing for love and instead feeling disconnected, alone, and hurt. You may be dealing with relationship, loss, health, trauma or performance troubles. There are answers and options. I have invested in mastering well-researched, scientifically-proven approaches to counseling that can help you get back on track. I offer teletherapy. You can forward my statements to your PPO. You can call/text me at 310-488-5292
Both life and relationships can be challenging and it is easy to feel confused or hopeless as to how to make things better. You may be struggling with issues such as stress, anxiety, depression, or low self-esteem. You may be longing for love and instead feeling disconnected, alone, and hurt. You may be dealing with relationship, loss, health, trauma or performance troubles. There are answers and options. I have invested in mastering well-researched, scientifically-proven approaches to counseling that can help you get back on track. I offer teletherapy. You can forward my statements to your PPO. You can call/text me at 310-488-5292
In addition to my work with DBT, I have a special focus in family therapy, eating disorder treatment, OCD, depression and anxiety, and shame.
I am passionate about the work that I do and truly believe in the benefits of utilizing DBT skills with my clients in the outpatient setting. I want to help my clients move away from all-or-nothing thinking, find relief from emotional suffering, regain control over powerful emotions, and eventually, not need me anymore.
In addition to my work with DBT, I have a special focus in family therapy, eating disorder treatment, OCD, depression and anxiety, and shame.
I am passionate about the work that I do and truly believe in the benefits of utilizing DBT skills with my clients in the outpatient setting. I want to help my clients move away from all-or-nothing thinking, find relief from emotional suffering, regain control over powerful emotions, and eventually, not need me anymore.
Online Therapists
However, most of my experience is with anxiety, depression, and I worked at a non-profit for many years working with youth with behavioral issues/ anxiety so that is the population I have worked with most.
I have been in practice for 10 years and have experience with a very wide variety of populations and mental health issues clients have had. Most of my experience is with youth of all ages and their families but I also meet with adult individuals and couples as well. My main goal and philosophy are to be a compassionate support person who is family centered, strength-based, implement helpful interventions all in order to validate as well as support you through your individualized challenges and reach your future goals.
However, most of my experience is with anxiety, depression, and I worked at a non-profit for many years working with youth with behavioral issues/ anxiety so that is the population I have worked with most.
I have been in practice for 10 years and have experience with a very wide variety of populations and mental health issues clients have had. Most of my experience is with youth of all ages and their families but I also meet with adult individuals and couples as well. My main goal and philosophy are to be a compassionate support person who is family centered, strength-based, implement helpful interventions all in order to validate as well as support you through your individualized challenges and reach your future goals.
Pam C Bauerle - Relationship And Sex Therapy
Marriage & Family Therapist, MA, LMFT, CSTIP
Verified Verified
Sacramento, CA 95825
Ask yourself - why am I waiting? Is it because I am afraid of change? I enjoy individual and couple’s therapy, relationship and conflict resolution , pornography and sex addictions, sex therapy, infidelity/affair recovery, and anxiety +.
I am a kind, direct and a collaborative therapist. I believe therapy is simply an opportunity to develop a new skill set for moving through life's challenges. I create a calm, non-judgmental space for you to be you, exploring what you need to heal. I enjoy working with individuals/couples working through relationship and communication issues, pornography and sex addictions, all sexual issues, infidelity/affair recovery, and working with men/women, LGBTQIA + who are in distress. My desire is to assist others to live a life w/o internal judgement, fear, stigma or shame re: sexual issues, or any other area bothering you or yours.
Ask yourself - why am I waiting? Is it because I am afraid of change? I enjoy individual and couple’s therapy, relationship and conflict resolution , pornography and sex addictions, sex therapy, infidelity/affair recovery, and anxiety +.
I am a kind, direct and a collaborative therapist. I believe therapy is simply an opportunity to develop a new skill set for moving through life's challenges. I create a calm, non-judgmental space for you to be you, exploring what you need to heal. I enjoy working with individuals/couples working through relationship and communication issues, pornography and sex addictions, all sexual issues, infidelity/affair recovery, and working with men/women, LGBTQIA + who are in distress. My desire is to assist others to live a life w/o internal judgement, fear, stigma or shame re: sexual issues, or any other area bothering you or yours.
These often manifest as anxiety, depression, struggles with social connection.
Hi! I am Tiama Rucker, a licensed Marriage and Family Therapist in California. I approach each therapy session with sensitivity, compassion, and empathy while creating a safe space for change and growth. My approach to therapy is client centered because I focus on the unique and specific needs of the individual. Because, every situation is different, I work with the individual to set goals and find which tools and approaches will best help them.
These often manifest as anxiety, depression, struggles with social connection.
Hi! I am Tiama Rucker, a licensed Marriage and Family Therapist in California. I approach each therapy session with sensitivity, compassion, and empathy while creating a safe space for change and growth. My approach to therapy is client centered because I focus on the unique and specific needs of the individual. Because, every situation is different, I work with the individual to set goals and find which tools and approaches will best help them.
Discover profound healing with Ketamine-Assisted Psychotherapy (KAP). This cutting-edge treatment, backed by extensive research, combines Ketamine with therapy to effectively address depression, anxiety, PTSD, and more. If traditional talk therapy or antidepressants haven't brought relief, KAP might be the solution you need. Clients often experience transformative results, breaking through when other treatments have failed. Ready to go deeper and accelerate your healing journey? Contact me to learn how KAP may help you!
Discover profound healing with Ketamine-Assisted Psychotherapy (KAP). This cutting-edge treatment, backed by extensive research, combines Ketamine with therapy to effectively address depression, anxiety, PTSD, and more. If traditional talk therapy or antidepressants haven't brought relief, KAP might be the solution you need. Clients often experience transformative results, breaking through when other treatments have failed. Ready to go deeper and accelerate your healing journey? Contact me to learn how KAP may help you!
Through experience, I have found that my approach is a good fit for adolescents and adults working through anxiety, stress, and depression.
My Name is Shevan Breaux, I am a Licensed Marriage & Family Therapist (LMFT) based in Riverside, California. Through the telehealth process, I am working with clients statewide. I work with adolescents and adults specializing in anxiety, depression, and stress management using a variety of methods including Person-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
Through experience, I have found that my approach is a good fit for adolescents and adults working through anxiety, stress, and depression.
My Name is Shevan Breaux, I am a Licensed Marriage & Family Therapist (LMFT) based in Riverside, California. Through the telehealth process, I am working with clients statewide. I work with adolescents and adults specializing in anxiety, depression, and stress management using a variety of methods including Person-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
My heart is to help individuals and couples work through experiences that have left them feeling disconnected and stuck in negative cycles of relating to themselves, others, and the world. Whether it is a single event, long history of challenges, or a seemingly sudden increase in anxiety, my hope is to provide a helping hand and a sense of safety that empower people to pursue the healing they desire. I am also passionate about assisting first responders and medical professionals as they work through job-related stress and trauma, as well as assisting young adults who feel overwhelmed and uncertain about what steps to take next.
My heart is to help individuals and couples work through experiences that have left them feeling disconnected and stuck in negative cycles of relating to themselves, others, and the world. Whether it is a single event, long history of challenges, or a seemingly sudden increase in anxiety, my hope is to provide a helping hand and a sense of safety that empower people to pursue the healing they desire. I am also passionate about assisting first responders and medical professionals as they work through job-related stress and trauma, as well as assisting young adults who feel overwhelmed and uncertain about what steps to take next.
Kaellen Grace Lamonte
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Roseville, CA 95678
My specialty is working with difficult situations whether it is supporting a child dealing with PTSD or ADHD or adults or elderly persons dealing with depression or anxiety.
I enjoy working with clients impacted by trauma stress depression anxiety and struggling with life's challenges. The therapeutic relationship is the cornerstone of health, wellbeing and success. I use therapeutic modalities of cognitive behavioral therapy, client centered therapy, relationship building practices which include supporting clients' Individual values and cultural experiences. I also am trained in dialectical behavioral therapy and trauma focused therapy. I work with all ages from approximately 8 years old to 100 years old. I am empathic, caring, supportive and resourceful
My specialty is working with difficult situations whether it is supporting a child dealing with PTSD or ADHD or adults or elderly persons dealing with depression or anxiety.
I enjoy working with clients impacted by trauma stress depression anxiety and struggling with life's challenges. The therapeutic relationship is the cornerstone of health, wellbeing and success. I use therapeutic modalities of cognitive behavioral therapy, client centered therapy, relationship building practices which include supporting clients' Individual values and cultural experiences. I also am trained in dialectical behavioral therapy and trauma focused therapy. I work with all ages from approximately 8 years old to 100 years old. I am empathic, caring, supportive and resourceful
Return to Joy Counseling Laura Bailey LMFT
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Cameron Park, CA 95682 (Online Only)
If you have not tried therapy because you find it hard to open up or you are worried about being analyzed or judged, I invite you to try it.
I believe that the path to recovery is made by walking - one step at a time. Inner healing can replace pain and suffering with joy and connection. I know because I have walked the path. I offer individual therapy and family therapy for the following: Anxiety and depression, grief and trauma, relationship issues, difficult life transitions, divorce and trauma recovery, parent/caregiver coaching and training, Grandparents raising grandchildren and other kinship families.
If you have not tried therapy because you find it hard to open up or you are worried about being analyzed or judged, I invite you to try it.
I believe that the path to recovery is made by walking - one step at a time. Inner healing can replace pain and suffering with joy and connection. I know because I have walked the path. I offer individual therapy and family therapy for the following: Anxiety and depression, grief and trauma, relationship issues, difficult life transitions, divorce and trauma recovery, parent/caregiver coaching and training, Grandparents raising grandchildren and other kinship families.
Tiffany Runge
Marriage & Family Therapist Associate, MA, LMFT
Verified Verified
1 Endorsed
Oroville, CA 95965
I have had experience working with those experiencing gender dysphoria, depression, low self-worth, anxiety, isolation, and parental, or guardian, conflict.
Hi! My name is Tiffany! As a clinician I believe that humans carry the innate strength to heal within themselves. I work with children, teens, and adults to help clients heal and grow. Throughout the years, I have gained knowledge and experience working alongside individuals through trauma, life changes, anxiety, depression, relationships, and self exploration.
I have had experience working with those experiencing gender dysphoria, depression, low self-worth, anxiety, isolation, and parental, or guardian, conflict.
Hi! My name is Tiffany! As a clinician I believe that humans carry the innate strength to heal within themselves. I work with children, teens, and adults to help clients heal and grow. Throughout the years, I have gained knowledge and experience working alongside individuals through trauma, life changes, anxiety, depression, relationships, and self exploration.
Karen Sackheim
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fair Oaks, CA 95628 (Online Only)
Tired of your inner critic running the show? Of the negative experiences from your past creeping their way into your present? It's time to take back control from those internalized negative messages and the story you’ve come to believe about yourself. Let's rewrite that story, starting now. I'm passionate about accompanying people on their healing & empowerment journeys. With a compassion-first approach, I specialize in providing support to those dealing with trauma, chronic pain, anxiety, and depression, as well as those confronting a new diagnosis or rebuilding their self-esteem after years of subscribing to self-limiting beliefs.
Tired of your inner critic running the show? Of the negative experiences from your past creeping their way into your present? It's time to take back control from those internalized negative messages and the story you’ve come to believe about yourself. Let's rewrite that story, starting now. I'm passionate about accompanying people on their healing & empowerment journeys. With a compassion-first approach, I specialize in providing support to those dealing with trauma, chronic pain, anxiety, and depression, as well as those confronting a new diagnosis or rebuilding their self-esteem after years of subscribing to self-limiting beliefs.
Life is full of wonderful and sometimes difficult or painful experiences, and during painful seasons we can get stuck. Many times trauma or past wounds can hold us back from moving forward or functioning in life. As a Licensed Marriage and Family Therapist, I believe in providing a safe, supportive environment to process through pain, or life changes, to be able to grow and move forward in your life. I work with children, adolescents, families and women. Some of the issues I work with are depression, anxiety, identity, parenting issues, family systems, communication, grief, and abuse.
Life is full of wonderful and sometimes difficult or painful experiences, and during painful seasons we can get stuck. Many times trauma or past wounds can hold us back from moving forward or functioning in life. As a Licensed Marriage and Family Therapist, I believe in providing a safe, supportive environment to process through pain, or life changes, to be able to grow and move forward in your life. I work with children, adolescents, families and women. Some of the issues I work with are depression, anxiety, identity, parenting issues, family systems, communication, grief, and abuse.
My therapeutic approach works best for adults and adolescents struggling with depression, anxiety, bipolar, self-esteem, life transitions, relationship struggles, coping skills, panic attacks, and sleep.
My name is Krista Gerdts, and I am a Licensed Marriage and Family Therapist (MFT) based in Santa Monica, California, and working with clients statewide via telehealth. I work with adults and adolescents and specialize in depression, anxiety, self-esteem, and life transitions. I utilize Cognitive Behavioral Therapy, Client-Centered, and Narrative Therapy to help my clients navigate the more difficult parts of life and live the lives they’ve always wanted.
My therapeutic approach works best for adults and adolescents struggling with depression, anxiety, bipolar, self-esteem, life transitions, relationship struggles, coping skills, panic attacks, and sleep.
My name is Krista Gerdts, and I am a Licensed Marriage and Family Therapist (MFT) based in Santa Monica, California, and working with clients statewide via telehealth. I work with adults and adolescents and specialize in depression, anxiety, self-esteem, and life transitions. I utilize Cognitive Behavioral Therapy, Client-Centered, and Narrative Therapy to help my clients navigate the more difficult parts of life and live the lives they’ve always wanted.
I believe my role is one of confidante, partner, & guide to help clients gain insight, recover from the past, relieve PTSD, anxiety & depression symptoms, set boundaries, communicate, deal w/current challenges, & develop self-care.
My primary purpose is to help my clients the way I have been helped on my own healing journey. The empathy, compassion, & unconditional positive regard I feel toward my clients allows us to build a foundation of rapport & trust very easily! I feel a passionate calling to work with clients whose issues mirror the struggles & challenges that I, too, have overcome. I also see myself as a protector of children, including our inner children, to help them stay safe, feel loved and protected, and heal their wounds. Do you desire health, peace, prosperity, joy, abundance, freedom, happiness, and serenity? We can work toward all of this 4 U!
I believe my role is one of confidante, partner, & guide to help clients gain insight, recover from the past, relieve PTSD, anxiety & depression symptoms, set boundaries, communicate, deal w/current challenges, & develop self-care.
My primary purpose is to help my clients the way I have been helped on my own healing journey. The empathy, compassion, & unconditional positive regard I feel toward my clients allows us to build a foundation of rapport & trust very easily! I feel a passionate calling to work with clients whose issues mirror the struggles & challenges that I, too, have overcome. I also see myself as a protector of children, including our inner children, to help them stay safe, feel loved and protected, and heal their wounds. Do you desire health, peace, prosperity, joy, abundance, freedom, happiness, and serenity? We can work toward all of this 4 U!
I specialize in helping individuals and couples navigate their feelings of anxiety, depression and symptoms of trauma.
Do you struggle with feeling misunderstood and/or lost that affects your sense of self, relationships and ability to function at your best? Do you feel exhausted, confused and frustrated by the feeling of being stuck in a feedback loop of life’s struggles that you can’t seem to break out of? Do you still have hope that things could be different? Now more than ever, people are feeling anxious, overwhelmed and uncertain about what their purpose is in life, or question why relationships seem to be so complicated and difficult to navigate.
I specialize in helping individuals and couples navigate their feelings of anxiety, depression and symptoms of trauma.
Do you struggle with feeling misunderstood and/or lost that affects your sense of self, relationships and ability to function at your best? Do you feel exhausted, confused and frustrated by the feeling of being stuck in a feedback loop of life’s struggles that you can’t seem to break out of? Do you still have hope that things could be different? Now more than ever, people are feeling anxious, overwhelmed and uncertain about what their purpose is in life, or question why relationships seem to be so complicated and difficult to navigate.
Jesse Kilow-Nieto
Marriage & Family Therapist Associate, MA
Verified Verified
South Lake Tahoe, CA 96150 (Online Only)
My areas of specialty are anxiety & depressive disorders, addiction, trauma-informed care, and couple/relational issues.
Whether you're struggling personally or in your relationships, I can help you to navigate through the difficulties of life. I can help you to process your past and current experiences, develop strategies and skills to effectively cope with difficult situations, and collaborate with you to foster your aspirations so that you can evolve into the person you ultimately envision yourself as.
My areas of specialty are anxiety & depressive disorders, addiction, trauma-informed care, and couple/relational issues.
Whether you're struggling personally or in your relationships, I can help you to navigate through the difficulties of life. I can help you to process your past and current experiences, develop strategies and skills to effectively cope with difficult situations, and collaborate with you to foster your aspirations so that you can evolve into the person you ultimately envision yourself as.
I also specialize in working with individuals with sports performance concerns including anxiety, peak performance, fears after injuries, focusing issues, and burnout.
Do you wish for things in your life or in your relationships to be better? Are you faced with an obstacle that feels unsolvable due to fear, anxiety, lack of motivation, or difficulty making a decision? Then you have come to the right place. I have a passion for supporting individuals, couples, and families in developing new ways to thrive rather than merely survive.
I also specialize in working with individuals with sports performance concerns including anxiety, peak performance, fears after injuries, focusing issues, and burnout.
Do you wish for things in your life or in your relationships to be better? Are you faced with an obstacle that feels unsolvable due to fear, anxiety, lack of motivation, or difficulty making a decision? Then you have come to the right place. I have a passion for supporting individuals, couples, and families in developing new ways to thrive rather than merely survive.
Hi! My name is Snow Lee, LMFT 109967. I have been working in the Mental Health profession for over 10 years. I believe that every individual has the power and ability to write their own story. We are all unique individuals, and we strive to be better, but sometimes we get lost in a vicious cycle. When a person becomes stuck, they experience symptoms of anxiety, sadness, helplessness, hopelessness, low self-esteem, lack of energy & motivation, and even a lack of spiritual energy.
Hi! My name is Snow Lee, LMFT 109967. I have been working in the Mental Health profession for over 10 years. I believe that every individual has the power and ability to write their own story. We are all unique individuals, and we strive to be better, but sometimes we get lost in a vicious cycle. When a person becomes stuck, they experience symptoms of anxiety, sadness, helplessness, hopelessness, low self-esteem, lack of energy & motivation, and even a lack of spiritual energy.
Sara Kassabian
Marriage & Family Therapist, MA, LMFT
Verified Verified
Granite Bay, CA 95746 (Online Only)
Through both personal and professional experience, I am equipped to support and guide those struggling with many different issues including: anxiety, self-esteem and identity issues, difficult friend/family relationships, couple/marital conflicts, chronic pain and illness, sexual abuse and trauma, loneliness, depression, and hopelessness.
I had the desire placed in my heart very early on to help those struggling and unable to experience life at its best. I believe that no matter what it is that you are facing, with proper support it is not too big to be dealt with. Although you may feel alone in your situation, there is always hope and healing waiting for you if you just reach out.
Through both personal and professional experience, I am equipped to support and guide those struggling with many different issues including: anxiety, self-esteem and identity issues, difficult friend/family relationships, couple/marital conflicts, chronic pain and illness, sexual abuse and trauma, loneliness, depression, and hopelessness.
I had the desire placed in my heart very early on to help those struggling and unable to experience life at its best. I believe that no matter what it is that you are facing, with proper support it is not too big to be dealt with. Although you may feel alone in your situation, there is always hope and healing waiting for you if you just reach out.
See more therapy options for Plumas County
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.