TRICARE Therapists in Pleasanton, CA
Are you overwhelmed, anxious, sad, or feel like you're not sure how to navigate a new territory of your life? Do you need help setting healthy boundaries or coping with stress and anxiety? Or perhaps a past trauma is beginning to surface? I genuinely believe our darkest wounds lose power, and we begin to heal when we shed light on them. My goal is to provide support and insight to help you identify your strengths and get your life back on track with appropriate coping strategies and perhaps new boundaries.
Are you overwhelmed, anxious, sad, or feel like you're not sure how to navigate a new territory of your life? Do you need help setting healthy boundaries or coping with stress and anxiety? Or perhaps a past trauma is beginning to surface? I genuinely believe our darkest wounds lose power, and we begin to heal when we shed light on them. My goal is to provide support and insight to help you identify your strengths and get your life back on track with appropriate coping strategies and perhaps new boundaries.
Mrs. Gilpin is a Licensed Professional Clinical Counselor who resides and practices in the state of California (LPCC4154). Mrs. Gilpin received a Bachelor of Science in Psychology, a Bachelor of Science in Criminal Justice, and a Master of Arts in Forensic Psychology. Labrini attended Roger Williams University in Rhode Island and later moved to California in 2017, where she became licensed as a Licensed Professional Clinical Counselor (LPCC) and Certified Case Manager (CCM).
Mrs. Gilpin is a Licensed Professional Clinical Counselor who resides and practices in the state of California (LPCC4154). Mrs. Gilpin received a Bachelor of Science in Psychology, a Bachelor of Science in Criminal Justice, and a Master of Arts in Forensic Psychology. Labrini attended Roger Williams University in Rhode Island and later moved to California in 2017, where she became licensed as a Licensed Professional Clinical Counselor (LPCC) and Certified Case Manager (CCM).
My name is Janet Lengsfelder. I am a Licensed Marriage Family Therapist. I have been a nurse for over 40 years as well. My approach to therapy is to witness and support individuals and couples as they learn and grow so that they can experience joy, love, and peace in their lives. My post-graduate training was in Gestalt therapy. I believe the psychotherapy situation is a laboratory, an opportunity to look at oneself in a variety of mirrors. My role is as a guide and witness. I respect and honor the client to make the choices that bring freedom and fullness to their life.
My name is Janet Lengsfelder. I am a Licensed Marriage Family Therapist. I have been a nurse for over 40 years as well. My approach to therapy is to witness and support individuals and couples as they learn and grow so that they can experience joy, love, and peace in their lives. My post-graduate training was in Gestalt therapy. I believe the psychotherapy situation is a laboratory, an opportunity to look at oneself in a variety of mirrors. My role is as a guide and witness. I respect and honor the client to make the choices that bring freedom and fullness to their life.
My name is Rachel Gileno, and I am a licensed marriage and family therapist. My approach to therapy is client-centered and trauma-informed. I utilize DBT and mindfulness practices to assist clients with becoming more grounded and present-moment-focused. I believe the therapist/client relationship is paramount. I place an emphasis on rapport building and clear, authentic communication with the folks I work with. The modalities I utilize to assist clients with reaching their goals are primarily DBT and CBT.
My name is Rachel Gileno, and I am a licensed marriage and family therapist. My approach to therapy is client-centered and trauma-informed. I utilize DBT and mindfulness practices to assist clients with becoming more grounded and present-moment-focused. I believe the therapist/client relationship is paramount. I place an emphasis on rapport building and clear, authentic communication with the folks I work with. The modalities I utilize to assist clients with reaching their goals are primarily DBT and CBT.
My name is Michele Ryan LMFT 118453. My approach is empathetic, collaborative, and goal oriented. Let me help you to make meaning in your life and recover from what can feel like a dark and daunting existence. Assisting those with mental health challenges with integrity is something I am deeply passionate about. I love working with individuals, families, couples, and children who have been affected by mental illness or just the everyday stressors and strains of life.
My name is Michele Ryan LMFT 118453. My approach is empathetic, collaborative, and goal oriented. Let me help you to make meaning in your life and recover from what can feel like a dark and daunting existence. Assisting those with mental health challenges with integrity is something I am deeply passionate about. I love working with individuals, families, couples, and children who have been affected by mental illness or just the everyday stressors and strains of life.
Do you find yourself stuck in a rut or in a behavior pattern that no longer serves you? Are you having difficulty navigating complex emotions or processing a challenging experience? I am here to help you make sense of all of life’s challenging aspects. If you have been considering seeking therapy for a while but have been anxious about the process, I welcome you. This step you have taken requires courage and self-reflection. It is not a step that many take.
Do you find yourself stuck in a rut or in a behavior pattern that no longer serves you? Are you having difficulty navigating complex emotions or processing a challenging experience? I am here to help you make sense of all of life’s challenging aspects. If you have been considering seeking therapy for a while but have been anxious about the process, I welcome you. This step you have taken requires courage and self-reflection. It is not a step that many take.
Hello and welcome! My name is Tienna Jackson, a licensed clinical social worker (LCSW) and psychotherapist dedicated to guiding individuals on their journey to emotional well-being. My therapeutic style is rooted in evidence-based practices, drawing from my training and experience in providing culturally sensitive cognitive-behavioral therapy, psychodynamic therapy, and trauma-informed care. As a member of the BIPOC (Black, Indigenous, and People of Color) community, I bring a unique perspective and a deep understanding of the cultural nuances that may impact mental health.
Hello and welcome! My name is Tienna Jackson, a licensed clinical social worker (LCSW) and psychotherapist dedicated to guiding individuals on their journey to emotional well-being. My therapeutic style is rooted in evidence-based practices, drawing from my training and experience in providing culturally sensitive cognitive-behavioral therapy, psychodynamic therapy, and trauma-informed care. As a member of the BIPOC (Black, Indigenous, and People of Color) community, I bring a unique perspective and a deep understanding of the cultural nuances that may impact mental health.
Cheryl Julie Chin
Marriage & Family Therapist, MFT, LPCC, MA, MS
Verified Verified
Pleasanton, CA 94568
I am eager to treat diverse children, adolescents, and/or adults, as individuals, couples, families, or groups. My Specialization is in health psychology/behavioral medicine, i.e. eating disorders, stress management, chronic illness, chronic pain management, sport psychology, grief and loss - including of a pet, and I bring forth significant experience with developmental delays/learning disabilities, testing/assessment, adoption/foster care, mood/anxiety disorders, trauma, divorce, substance abuse, and other life transitions. Additionally, I am open to providing consultation for interns taking the licensing exam or tabulating hours. Seeing my clients start life with renewed vigor is incredibly rewarding.
I am eager to treat diverse children, adolescents, and/or adults, as individuals, couples, families, or groups. My Specialization is in health psychology/behavioral medicine, i.e. eating disorders, stress management, chronic illness, chronic pain management, sport psychology, grief and loss - including of a pet, and I bring forth significant experience with developmental delays/learning disabilities, testing/assessment, adoption/foster care, mood/anxiety disorders, trauma, divorce, substance abuse, and other life transitions. Additionally, I am open to providing consultation for interns taking the licensing exam or tabulating hours. Seeing my clients start life with renewed vigor is incredibly rewarding.
Have you been struggling to do things differently, but always seem to find yourself back in the place you started? Feeling like you are constantly swimming upstream? This is a frustrating pattern which can leave you feeling like there is no hope. The good news is, you haven't given up! You are in the right place; I'm here to help. Everyone comes to therapy for their own reasons and to work on their unique "stuff." My goal is to meet you where you are and join you in exploring patterns in your life that aren't working for you. Together we can work to make positive changes that will lead to lasting change.
Have you been struggling to do things differently, but always seem to find yourself back in the place you started? Feeling like you are constantly swimming upstream? This is a frustrating pattern which can leave you feeling like there is no hope. The good news is, you haven't given up! You are in the right place; I'm here to help. Everyone comes to therapy for their own reasons and to work on their unique "stuff." My goal is to meet you where you are and join you in exploring patterns in your life that aren't working for you. Together we can work to make positive changes that will lead to lasting change.
Greetings. My name's Paul Surace, and I'd been working as a full-time Licensed Marriage and Family Therapist with Kaiser Permanente's Behavioral Health program for the past 15 years. I tend to be a "straight shooter" -who is both goal oriented and solution focused with my patients, but very much collaborative in helping patients to decide what is their priority goals and discovering how my patients would like to accomplish these goals.
Greetings. My name's Paul Surace, and I'd been working as a full-time Licensed Marriage and Family Therapist with Kaiser Permanente's Behavioral Health program for the past 15 years. I tend to be a "straight shooter" -who is both goal oriented and solution focused with my patients, but very much collaborative in helping patients to decide what is their priority goals and discovering how my patients would like to accomplish these goals.
Hi there, I'm Marie, a licensed marriage and family therapist. I help people with issues such as anxiety, depression, anger, codependency, job stress, grief, coping skills, life transitions, and more. I favor using a family system and Rogerian approach along with cognitive behavioral and solution-focused techniques and motivational interviewing. These focus on awareness of the whole - how everything connects within oneself, their family, community, and society in general. I focus on working with people who are ready to make positive changes, is open to introspection, and is motivated to risk healthier ways of being.
Hi there, I'm Marie, a licensed marriage and family therapist. I help people with issues such as anxiety, depression, anger, codependency, job stress, grief, coping skills, life transitions, and more. I favor using a family system and Rogerian approach along with cognitive behavioral and solution-focused techniques and motivational interviewing. These focus on awareness of the whole - how everything connects within oneself, their family, community, and society in general. I focus on working with people who are ready to make positive changes, is open to introspection, and is motivated to risk healthier ways of being.
Darcia Johnson
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Pleasanton, CA 94566 (Online Only)
My hope is that all those seeking therapy find an excellent professional match. Those who might work best with me include those looking for a compassionate and active listener. A client seeking a warm and collaborative relationship with their therapist. A client who is attracted to a strengths-based approach to therapy. My name is Darcia Johnson and I'm a Licensed Professional Clinical Counselor. My approach is always client centered but I use modalities including Motivational Interviewing (MI), Cognitive Behavioral Therapy and Solution Focused Therapy and I draw upon other modalities to best meet my client’s needs.
My hope is that all those seeking therapy find an excellent professional match. Those who might work best with me include those looking for a compassionate and active listener. A client seeking a warm and collaborative relationship with their therapist. A client who is attracted to a strengths-based approach to therapy. My name is Darcia Johnson and I'm a Licensed Professional Clinical Counselor. My approach is always client centered but I use modalities including Motivational Interviewing (MI), Cognitive Behavioral Therapy and Solution Focused Therapy and I draw upon other modalities to best meet my client’s needs.
My name is Caitlin Crawford and I'm a licensed clinical social worker (LCSW) based in Orange County, CA working with clients statewide via telehealth. I've been providing mental health services to adults for over 11 years now, specializing in anxiety, depression, bipolar disorder, substance use, addiction, trauma, life transitions, stress, and relationship issues. While my approach to therapy is holistic, integrative and intentionally tailored to each individual, I do tend to draw primarily from Cognitive Behavioral Therapy, Mindfulness-Based Therapy, and Solution-Focused modalities.
My name is Caitlin Crawford and I'm a licensed clinical social worker (LCSW) based in Orange County, CA working with clients statewide via telehealth. I've been providing mental health services to adults for over 11 years now, specializing in anxiety, depression, bipolar disorder, substance use, addiction, trauma, life transitions, stress, and relationship issues. While my approach to therapy is holistic, integrative and intentionally tailored to each individual, I do tend to draw primarily from Cognitive Behavioral Therapy, Mindfulness-Based Therapy, and Solution-Focused modalities.
I’m a Licensed Clinical Social Worker and EMDR therapist whose passion is for helping clients overcome strong and distressing feelings through understanding the root of these emotions and working through them. I am fully trained in Safety and Attachment- Focused (S.A.F.E) EMDR Therapy and am confident in my abilities to help you navigate and heal from any past trauma, big or small. As a therapist with an additional background as a certified personal trainer, I work with clients who are open and interested in understanding the importance of mind and body health and are motivated for change.
I’m a Licensed Clinical Social Worker and EMDR therapist whose passion is for helping clients overcome strong and distressing feelings through understanding the root of these emotions and working through them. I am fully trained in Safety and Attachment- Focused (S.A.F.E) EMDR Therapy and am confident in my abilities to help you navigate and heal from any past trauma, big or small. As a therapist with an additional background as a certified personal trainer, I work with clients who are open and interested in understanding the importance of mind and body health and are motivated for change.
My name is Cheree Alejandro. I am a Licensed Professional Clinical Counseling. I have work in multiple areas with different populations. Such as crisis assessment and intervention, dual diagnosis, individual and group therapy for depression and anxiety. I use different modalities such as CBT, DBT, motivational interviewing, solution brief focused therapy. Worked with different cultures, ages from 5 to 85.
My name is Cheree Alejandro. I am a Licensed Professional Clinical Counseling. I have work in multiple areas with different populations. Such as crisis assessment and intervention, dual diagnosis, individual and group therapy for depression and anxiety. I use different modalities such as CBT, DBT, motivational interviewing, solution brief focused therapy. Worked with different cultures, ages from 5 to 85.
My name is Jon Fournier, Licensed Marriage and Family Therapist. Whether your suffering comes from early childhood trauma, more recent losses, depression, anxiety, relationship problems, or something about yourself that you don’t like, I’m here to help. I utilize psychodynamic, solution-focused, strength-based, person-centered, transpersonal, cognitive behavioral, and psychoeducational approaches most often. However, I'm well versed in a variety of other approaches that will be tailored to what each individual might be seeking to accomplish. I look forward to speaking with you.
My name is Jon Fournier, Licensed Marriage and Family Therapist. Whether your suffering comes from early childhood trauma, more recent losses, depression, anxiety, relationship problems, or something about yourself that you don’t like, I’m here to help. I utilize psychodynamic, solution-focused, strength-based, person-centered, transpersonal, cognitive behavioral, and psychoeducational approaches most often. However, I'm well versed in a variety of other approaches that will be tailored to what each individual might be seeking to accomplish. I look forward to speaking with you.
Hi there, I'm Aubree! My name is Aubree Dospoy, and I am a Licensed Clinical Social Worker (LCSW). I am based in North County, San Diego, and I work via telehealth with clients statewide in California. I specialize in anxiety, depression, and life transitions. I work with adults and adolescents using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy to work toward goals and support growth. My approach to therapy is individual to the client. We will work together to explore your needs and decide what to focus on to get the most benefit from our time together.
Hi there, I'm Aubree! My name is Aubree Dospoy, and I am a Licensed Clinical Social Worker (LCSW). I am based in North County, San Diego, and I work via telehealth with clients statewide in California. I specialize in anxiety, depression, and life transitions. I work with adults and adolescents using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy to work toward goals and support growth. My approach to therapy is individual to the client. We will work together to explore your needs and decide what to focus on to get the most benefit from our time together.
Hi, I'm Sarah Thomas, LMFT. I serve as a soul-centered therapist, and I hold space for you in my sessions for you to clear the emotional residue that is keeping you stuck in patterns of insecurity and pain. I will encourage you to tap into your truth and develop self-love where you once held shame so you may take steps into spaces of truth and authenticity in life, love, and relationships. My great passion is to help my clients heal themselves. I act as a guide for my clients to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole, and safe.
Hi, I'm Sarah Thomas, LMFT. I serve as a soul-centered therapist, and I hold space for you in my sessions for you to clear the emotional residue that is keeping you stuck in patterns of insecurity and pain. I will encourage you to tap into your truth and develop self-love where you once held shame so you may take steps into spaces of truth and authenticity in life, love, and relationships. My great passion is to help my clients heal themselves. I act as a guide for my clients to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole, and safe.
Life brings us challenges, decisions, and transitions where we need some guidance, perspective, and support. I have been in practice for over 30 years and have been certified and licensed in multiple states and disciplines. I have shared many people's journeys during that time, through relationships, substance use disorders, family dynamics, and mental health challenges. This means you are in good hands.
Life brings us challenges, decisions, and transitions where we need some guidance, perspective, and support. I have been in practice for over 30 years and have been certified and licensed in multiple states and disciplines. I have shared many people's journeys during that time, through relationships, substance use disorders, family dynamics, and mental health challenges. This means you are in good hands.
My name is Dr. Eno Osaghae. I am a Licensed Clinical Psychologist (PSY34976) based in California with specialized training in psychological evaluations, advocacy, crisis management, Schizophrenia Spectrum Disorder, PTSD/Trauma, anxiety, depression, substance abuse, addictive disorders, and working with individuals diagnosed with autism spectrum and neurodevelopmental disorders. I work from an integrative approach, drawing from psychodynamic, humanistic, and cognitive behavioral perspectives.
My name is Dr. Eno Osaghae. I am a Licensed Clinical Psychologist (PSY34976) based in California with specialized training in psychological evaluations, advocacy, crisis management, Schizophrenia Spectrum Disorder, PTSD/Trauma, anxiety, depression, substance abuse, addictive disorders, and working with individuals diagnosed with autism spectrum and neurodevelopmental disorders. I work from an integrative approach, drawing from psychodynamic, humanistic, and cognitive behavioral perspectives.
See more therapy options for Pleasanton
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TRICARE Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer Employee Assistance Plans that help defray the cost of couples therapy.
What is an Employee Assistance Plan (EAP)?
Employee Assistance Plans are purchased by employers for the benefit of their employees. EAPs typically assist employees with referrals and may also provide the first few sessions of therapy free of charge, with the patient's regular health insurance kicking in after those initial sessions. EAP benefits often apply to all types of therapy without the need for a medical diagnosis, making it easier to access couples therapy, therapy for life transitions, and other non-medical counseling. The EAP for the U.S. Armed Forces is Military OneSource. Just as with standard health insurance, clients should always check that a provider accepts their EAP benefits before scheduling.
Learn more about Insurance Coverage and Finding Affordable Therapy
Learn more about Insurance Coverage and Finding Affordable Therapy