Mindfulness-Based (MBCT) Therapists in Pleasanton, CA
Tara Talon Daniels
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Pleasanton, CA 94566 (Online Only)
I use somatic psychotherapy, mindfulness, and my own personal journey in my work.
We learn patterns and behaviors early on that help us cope with life's challenges. Sometimes, these tools stop working or become unhelpful. I want to help you recreate your toolbox. Whatever you are dealing with, I provide a safe space for you to be able to deepen and internally investigate so we can mindfully take on your complex problems. If you are dealing with relationship issues, codependency, addiction, anxiety, I approach all with curiosity. My goal is to have you leave therapy feeling heard, understood, and empowered to make new choices that work for you.
I use somatic psychotherapy, mindfulness, and my own personal journey in my work.
We learn patterns and behaviors early on that help us cope with life's challenges. Sometimes, these tools stop working or become unhelpful. I want to help you recreate your toolbox. Whatever you are dealing with, I provide a safe space for you to be able to deepen and internally investigate so we can mindfully take on your complex problems. If you are dealing with relationship issues, codependency, addiction, anxiety, I approach all with curiosity. My goal is to have you leave therapy feeling heard, understood, and empowered to make new choices that work for you.
Thank you for stopping by! Lesli is a licensed marriage therapist. Working in both private practice and in high tech. She has a diverse and extensive clinical background: working with couples and individuals. Lesli uses Cognitive Behavioral Therapy, DBT, Gottman, and Mindfulness. Lesli sees clients in Pleasanton CA. Onsite and in person! I am committed and supportive of all my clients and I always provide a kind and empathic space. I always, listen without judgment, accept your individuality unconditionally, and provide you with compassionate confidentiality space.
Thank you for stopping by! Lesli is a licensed marriage therapist. Working in both private practice and in high tech. She has a diverse and extensive clinical background: working with couples and individuals. Lesli uses Cognitive Behavioral Therapy, DBT, Gottman, and Mindfulness. Lesli sees clients in Pleasanton CA. Onsite and in person! I am committed and supportive of all my clients and I always provide a kind and empathic space. I always, listen without judgment, accept your individuality unconditionally, and provide you with compassionate confidentiality space.
I specialize in treating those with various mental disorders and behavioral issues to include: ADHD, PTSD, Anxiety, and Personality Disorders. I utilize detailed Psychological Assessment, and empirically supported treatments such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness. I am certified as a DBT practitioner and a life coach. Lastly, I integrate a holistic mindset into my practice, where emphasis is placed on gut/brain health, sleep quality, lifestyle, and diet.
I specialize in treating those with various mental disorders and behavioral issues to include: ADHD, PTSD, Anxiety, and Personality Disorders. I utilize detailed Psychological Assessment, and empirically supported treatments such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness. I am certified as a DBT practitioner and a life coach. Lastly, I integrate a holistic mindset into my practice, where emphasis is placed on gut/brain health, sleep quality, lifestyle, and diet.
She has collectively utilized cognitive behavior therapy, dialectical behavior therapy, client-centered therapy, motivational interviewing, and mindfulness/meditation.
Mrs. Gilpin is a Licensed Professional Clinical Counselor who resides and practices in the state of California (LPCC4154). Mrs. Gilpin received a Bachelor of Science in Psychology, a Bachelor of Science in Criminal Justice, and a Master of Arts in Forensic Psychology. Labrini attended Roger Williams University in Rhode Island and later moved to California in 2017, where she became licensed as a Licensed Professional Clinical Counselor (LPCC) and Certified Case Manager (CCM).
She has collectively utilized cognitive behavior therapy, dialectical behavior therapy, client-centered therapy, motivational interviewing, and mindfulness/meditation.
Mrs. Gilpin is a Licensed Professional Clinical Counselor who resides and practices in the state of California (LPCC4154). Mrs. Gilpin received a Bachelor of Science in Psychology, a Bachelor of Science in Criminal Justice, and a Master of Arts in Forensic Psychology. Labrini attended Roger Williams University in Rhode Island and later moved to California in 2017, where she became licensed as a Licensed Professional Clinical Counselor (LPCC) and Certified Case Manager (CCM).
Brittany Tachkov
Marriage & Family Therapist, LMFT, LPCC, MT-BC
Verified Verified
2 Endorsed
Pleasanton, CA 94588
My specialties include creative and mindfulness-based approaches that are influenced by a range of theoretical orientations such as relational, existential, multicultural, and humanistic perspectives to mental wellness.
Are you feeling overwhelmed? Is your family navigating increased stress or a new medical or mental health need? We will look to discover your strengths and make a personalized approach to facing life’s changes and challenges. My experience with children, adolescents, LGBTQ+ youth, and adults have supported coping with the impact of grief, loss, anxiety, depression, ADHD, and trauma. My years of music therapy work includes facilitating connection, meaning, and understanding in the context of families coping with chronic and terminal illness, children’s bereavement groups, and intergenerational support.
My specialties include creative and mindfulness-based approaches that are influenced by a range of theoretical orientations such as relational, existential, multicultural, and humanistic perspectives to mental wellness.
Are you feeling overwhelmed? Is your family navigating increased stress or a new medical or mental health need? We will look to discover your strengths and make a personalized approach to facing life’s changes and challenges. My experience with children, adolescents, LGBTQ+ youth, and adults have supported coping with the impact of grief, loss, anxiety, depression, ADHD, and trauma. My years of music therapy work includes facilitating connection, meaning, and understanding in the context of families coping with chronic and terminal illness, children’s bereavement groups, and intergenerational support.
I can work with you on a range of skills to manage stress and anxiety, including: mindfulness, relaxation, effective relationship skills and cognitive-behavioral strategies.
Often our own stress and racing thoughts can be disabling, causing us to feel frozen and keeping us from managing even simple tasks. Excessive worry and anxiety can lead to emotional suffering and strained relationships.
I can work with you on a range of skills to manage stress and anxiety, including: mindfulness, relaxation, effective relationship skills and cognitive-behavioral strategies.
Often our own stress and racing thoughts can be disabling, causing us to feel frozen and keeping us from managing even simple tasks. Excessive worry and anxiety can lead to emotional suffering and strained relationships.
I specialize in the treatment of anxiety, depression, eating disorders and substance misuse. Often people I work with feel isolated and stuck in their experience. Most of my clients want to change habits or ways of thinking that they have outgrown or would like to outgrow. I incorporate evidence-based treatments clients can use in and outside of therapy. The modalities I use include Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Cognitive Processing Therapy for trauma, Harm Reduction and mindfulness practices.
I specialize in the treatment of anxiety, depression, eating disorders and substance misuse. Often people I work with feel isolated and stuck in their experience. Most of my clients want to change habits or ways of thinking that they have outgrown or would like to outgrow. I incorporate evidence-based treatments clients can use in and outside of therapy. The modalities I use include Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Cognitive Processing Therapy for trauma, Harm Reduction and mindfulness practices.
The specialty I most rely on to treat stress is " mindfulness" - focus and centering through guided relaxation.
My clients often tell me they feel cared about. I enjoy helping people find what works for them individually and provide a relaxing environment. Depression and anxiety are most often the symptoms to bring individuals into treatment, couples learn ways to be supportive of one another. I listen, make suggestions and offer techniques that will provide ways to get more out of daily life.
The specialty I most rely on to treat stress is " mindfulness" - focus and centering through guided relaxation.
My clients often tell me they feel cared about. I enjoy helping people find what works for them individually and provide a relaxing environment. Depression and anxiety are most often the symptoms to bring individuals into treatment, couples learn ways to be supportive of one another. I listen, make suggestions and offer techniques that will provide ways to get more out of daily life.
Edina C Adler
Clinical Social Work/Therapist, LCSW, MA, Mediatr
Verified Verified
Pleasanton, CA 94566
I utilize mindfulness practices, compassion- and acceptance-based methodologies, combined with Gottman couples counseling, step-family counseling, and mediation and conflict resolution strategies.
Is your marriage or partnership showing signs of stress? Not sure if blending families is a good idea? Over 60% of blended families in the U.S. do not succeed and this impacts children's mental health. I help couples in conflict or who have grown apart create a more loving home using evidence-based methods, including the Gottman Method, Terry Real's Relational Life and Bader-Pearson Couples Therapy. I utilize compassion- and mindfulness-based methods to improve your parenting AND your partnership at the same time, while addressing the underlying causes of conflicts. I work primarily with adults.
I utilize mindfulness practices, compassion- and acceptance-based methodologies, combined with Gottman couples counseling, step-family counseling, and mediation and conflict resolution strategies.
Is your marriage or partnership showing signs of stress? Not sure if blending families is a good idea? Over 60% of blended families in the U.S. do not succeed and this impacts children's mental health. I help couples in conflict or who have grown apart create a more loving home using evidence-based methods, including the Gottman Method, Terry Real's Relational Life and Bader-Pearson Couples Therapy. I utilize compassion- and mindfulness-based methods to improve your parenting AND your partnership at the same time, while addressing the underlying causes of conflicts. I work primarily with adults.
My name is Rachel Gileno, and I am a licensed marriage and family therapist. My approach to therapy is client-centered and trauma-informed. I utilize DBT and mindfulness practices to assist clients with becoming more grounded and present-moment-focused. I believe the therapist/client relationship is paramount. I place an emphasis on rapport building and clear, authentic communication with the folks I work with. The modalities I utilize to assist clients with reaching their goals are primarily DBT and CBT.
My name is Rachel Gileno, and I am a licensed marriage and family therapist. My approach to therapy is client-centered and trauma-informed. I utilize DBT and mindfulness practices to assist clients with becoming more grounded and present-moment-focused. I believe the therapist/client relationship is paramount. I place an emphasis on rapport building and clear, authentic communication with the folks I work with. The modalities I utilize to assist clients with reaching their goals are primarily DBT and CBT.
Dr. Christine E. Dickson: Board Certified Psychologist
Psychologist, PhD, MS, MA, LP
Verified Verified
4 Endorsed
Pleasanton, CA 94566
Unlike traditional therapy that focuses on the past, we focus on the present and take action to change unproductive thought patterns, manage your emotions, and modify unhealthy habits. With over 25 years experience as a mindfulness-based cognitive behavioral therapist, I help you take control of your mind rather than let your mind take control of you. Learning to find the off button in your mind and no longer reacting to every thought and feeling is priceless. Nearly 33,000 people worldwide follow my blog to learn my approach. Visit christinedickson.com to learn more.
Unlike traditional therapy that focuses on the past, we focus on the present and take action to change unproductive thought patterns, manage your emotions, and modify unhealthy habits. With over 25 years experience as a mindfulness-based cognitive behavioral therapist, I help you take control of your mind rather than let your mind take control of you. Learning to find the off button in your mind and no longer reacting to every thought and feeling is priceless. Nearly 33,000 people worldwide follow my blog to learn my approach. Visit christinedickson.com to learn more.
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I am the daughter of Mexican/Salvadoran parents who raised me with the core values of faith, family and community service. I possess several years of experience working with emotionally distressed youth and their families and can provide various treatment approaches. I can provide trauma-informed treatment and utilize various mediums to engage clients such as; Dialectical Behavior Therapy (DBT), play therapy, expressive arts and mindfulness. I have witnessed individuals struggle with anxiety, worry and sadness and feel disconnected from the world.
I am the daughter of Mexican/Salvadoran parents who raised me with the core values of faith, family and community service. I possess several years of experience working with emotionally distressed youth and their families and can provide various treatment approaches. I can provide trauma-informed treatment and utilize various mediums to engage clients such as; Dialectical Behavior Therapy (DBT), play therapy, expressive arts and mindfulness. I have witnessed individuals struggle with anxiety, worry and sadness and feel disconnected from the world.
Kris Kinser Bergmann
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pleasanton, CA 94588 (Online Only)
I utilize an eclectic, compassion focused approach to therapy that is a trauma-informed, person-centered with Cognitive Behavioral (CBT) and mindfulness tools.
Life can be difficult, confusing, full of changes and challenges at times. We can feel empty, scared, hurt and lost. In my therapy practice, I will create a safe space for you that will allow you to heal and grow. I will strive to provide a space that offers compassion and honest reflection, facilitates exploration of your story, promotes natural self-awareness and personal growth. I will be mindful of how your unique story affects your presenting issues and will provide culturally informed services.
I utilize an eclectic, compassion focused approach to therapy that is a trauma-informed, person-centered with Cognitive Behavioral (CBT) and mindfulness tools.
Life can be difficult, confusing, full of changes and challenges at times. We can feel empty, scared, hurt and lost. In my therapy practice, I will create a safe space for you that will allow you to heal and grow. I will strive to provide a space that offers compassion and honest reflection, facilitates exploration of your story, promotes natural self-awareness and personal growth. I will be mindful of how your unique story affects your presenting issues and will provide culturally informed services.
Some of the therapeutic approaches I draw from include Seeking Safety, Cognitive-behavioral therapy (CBT), Gestalt, Motivational Interviewing, Logotherapy, and mindfulness-based approaches.
I’m a Licensed Clinical Social Worker and EMDR therapist whose passion is for helping clients overcome strong and distressing feelings through understanding the root of these emotions and working through them. I am fully trained in Safety and Attachment- Focused (S.A.F.E) EMDR Therapy and am confident in my abilities to help you navigate and heal from any past trauma, big or small. As a therapist with an additional background as a certified personal trainer, I work with clients who are open and interested in understanding the importance of mind and body health and are motivated for change.
Some of the therapeutic approaches I draw from include Seeking Safety, Cognitive-behavioral therapy (CBT), Gestalt, Motivational Interviewing, Logotherapy, and mindfulness-based approaches.
I’m a Licensed Clinical Social Worker and EMDR therapist whose passion is for helping clients overcome strong and distressing feelings through understanding the root of these emotions and working through them. I am fully trained in Safety and Attachment- Focused (S.A.F.E) EMDR Therapy and am confident in my abilities to help you navigate and heal from any past trauma, big or small. As a therapist with an additional background as a certified personal trainer, I work with clients who are open and interested in understanding the importance of mind and body health and are motivated for change.
My name is Caitlin Crawford and I'm a licensed clinical social worker (LCSW) based in Orange County, CA working with clients statewide via telehealth. I've been providing mental health services to adults for over 11 years now, specializing in anxiety, depression, bipolar disorder, substance use, addiction, trauma, life transitions, stress, and relationship issues. While my approach to therapy is holistic, integrative and intentionally tailored to each individual, I do tend to draw primarily from Cognitive Behavioral Therapy, Mindfulness-Based Therapy, and Solution-Focused modalities.
My name is Caitlin Crawford and I'm a licensed clinical social worker (LCSW) based in Orange County, CA working with clients statewide via telehealth. I've been providing mental health services to adults for over 11 years now, specializing in anxiety, depression, bipolar disorder, substance use, addiction, trauma, life transitions, stress, and relationship issues. While my approach to therapy is holistic, integrative and intentionally tailored to each individual, I do tend to draw primarily from Cognitive Behavioral Therapy, Mindfulness-Based Therapy, and Solution-Focused modalities.
Together, we’ll use trauma-focused counseling and mindfulness tools to help you process your experiences naturally.
This relationship has you tied in knots. You’ve twisted yourself around this person for so long that you barely recognize who you are anymore. You’ve tried to end it before, but somehow you always wind up back together – trapped in the same unhealthy cycle. You’re constantly walking on eggshells, filled with anxiety, second-guessing every move, fearing that one small misstep will spark another round of berating. You try so hard to please, bending over backwards, but nothing is ever good enough. It’s overwhelming. You can’t sleep. You can’t eat. You feel trapped and hopeless. You know this can’t go on.
Together, we’ll use trauma-focused counseling and mindfulness tools to help you process your experiences naturally.
This relationship has you tied in knots. You’ve twisted yourself around this person for so long that you barely recognize who you are anymore. You’ve tried to end it before, but somehow you always wind up back together – trapped in the same unhealthy cycle. You’re constantly walking on eggshells, filled with anxiety, second-guessing every move, fearing that one small misstep will spark another round of berating. You try so hard to please, bending over backwards, but nothing is ever good enough. It’s overwhelming. You can’t sleep. You can’t eat. You feel trapped and hopeless. You know this can’t go on.
Kiran C. Easwarachandran
Clinical Social Work/Therapist, MSS, R-DMT, LCSW
Verified Verified
Pleasanton, CA 94566
I have practiced as an Integrative Movement Psychotherapist for over 17 years and believe that true healing shines through when we work with the whole self-the body, the mind and spirit. As a body-mind therapist I bring in an eclectic mix of psychodynamic theories, strengths based practice, CBT, dance and movement therapy, expressive arts, eco-therapy and mindfulness work to my practice.
I have practiced as an Integrative Movement Psychotherapist for over 17 years and believe that true healing shines through when we work with the whole self-the body, the mind and spirit. As a body-mind therapist I bring in an eclectic mix of psychodynamic theories, strengths based practice, CBT, dance and movement therapy, expressive arts, eco-therapy and mindfulness work to my practice.
Eric T. Winton
Marriage & Family Therapist, MA, LMFT, CCTP
Verified Verified
4 Endorsed
Pleasanton, CA 94568 (Online Only)
I use a variety of approaches in my work with clients including Attachment Theory, Cognitive Behavioral Therapy, Family Systems, Mindfulness, Image Transformation Therapy as well as other trauma-informed treatments.
Difficult emotions or trauma can often interfere or block your ability to move forward in life, achieve goals and dreams for your future. Using a collaborative approach with clients, my aim is to not only reduce painful or uncomfortable symptoms but to renew, revitalize and find a more fulfilling way of living life! I utilize a HIPPA compliant software program with integrated Telehealth (Video) therapy platform which is easy to access and use.I am currently available and accepting new clients. Please call for more information and availability.
I use a variety of approaches in my work with clients including Attachment Theory, Cognitive Behavioral Therapy, Family Systems, Mindfulness, Image Transformation Therapy as well as other trauma-informed treatments.
Difficult emotions or trauma can often interfere or block your ability to move forward in life, achieve goals and dreams for your future. Using a collaborative approach with clients, my aim is to not only reduce painful or uncomfortable symptoms but to renew, revitalize and find a more fulfilling way of living life! I utilize a HIPPA compliant software program with integrated Telehealth (Video) therapy platform which is easy to access and use.I am currently available and accepting new clients. Please call for more information and availability.
My favorites are mindfulness, heart-centered, and realistic.
Hello, my name is Ginger Moyer I am an LMFT. Therapy comes from the heart with me as this is my passion. There is no one size fits all so our sessions will be tailored to your individual needs. I create a comfortable relaxed atmosphere. I make therapy feel like a conversation, not therapy.
My favorites are mindfulness, heart-centered, and realistic.
Hello, my name is Ginger Moyer I am an LMFT. Therapy comes from the heart with me as this is my passion. There is no one size fits all so our sessions will be tailored to your individual needs. I create a comfortable relaxed atmosphere. I make therapy feel like a conversation, not therapy.
Cynthia Lafrance
Marriage & Family Therapist, LMFT
Verified Verified
Pleasanton, CA 94566 (Online Only)
I love to teach mindfulness, distress tolerance, emotion regulation, and interpersonal skills to build a life worth living.
My name is Cynthia, I am a licensed marriage and family therapist (LMFT). I am a dog mom of 2 Chihuahua terriers and 1 poodle terrier. I have worked in agency settings and in high schools. I have worked in residential treatment facilities with adults. I have extensive knowledge of crisis management working with law enforcement as a co-responder and working for the County jail.
I love to teach mindfulness, distress tolerance, emotion regulation, and interpersonal skills to build a life worth living.
My name is Cynthia, I am a licensed marriage and family therapist (LMFT). I am a dog mom of 2 Chihuahua terriers and 1 poodle terrier. I have worked in agency settings and in high schools. I have worked in residential treatment facilities with adults. I have extensive knowledge of crisis management working with law enforcement as a co-responder and working for the County jail.
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Nearby Mindfulness-Based (MBCT) Therapists Searches for Pleasanton
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.