Self Esteem Therapists in Pleasant Hill, CA
Joseph Charles Bentz
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Pleasant Hill, CA 94523
You have every capacity within yourself needed to proceed safely in moving through the issues you face. You will always lead "Where to go or What to do" next. We will explore together where and how the need to have safety, connection, and meaning is guiding your life. This takes a strength and confidence that can be accessed and developed - new choices can be made. These choices restore vitality and contact with the inherent goodness which we can experience ever more strongly and which can become more consistently available to you.
You have every capacity within yourself needed to proceed safely in moving through the issues you face. You will always lead "Where to go or What to do" next. We will explore together where and how the need to have safety, connection, and meaning is guiding your life. This takes a strength and confidence that can be accessed and developed - new choices can be made. These choices restore vitality and contact with the inherent goodness which we can experience ever more strongly and which can become more consistently available to you.
Dr. Krystal S Smith
Psychologist, PsyD, PSYPACT
Verified Verified
1 Endorsed
Pleasant Hill, CA 94523
Life can be rough sometimes, and it’s so easy to feel stuck, wondering where you’re headed. My goal is to help you find new perspectives and new ways of looking at any situation so that you can approach life with confidence and authenticity. Along with bringing a multicultural perspective to therapy as a therapist of color, I utilize an integrative approach of Narrative, Interpersonal, and Cognitive Behavioral Therapies, and other modalities that fit your unique life journey.
Life can be rough sometimes, and it’s so easy to feel stuck, wondering where you’re headed. My goal is to help you find new perspectives and new ways of looking at any situation so that you can approach life with confidence and authenticity. Along with bringing a multicultural perspective to therapy as a therapist of color, I utilize an integrative approach of Narrative, Interpersonal, and Cognitive Behavioral Therapies, and other modalities that fit your unique life journey.
Cassandra Pianetta
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Pleasant Hill, CA 94523
I believe therapy offers opportunity for self discovery, healing, and growth. As an emphatic and supportive therapist, I am passionate about helping my clients heal and be heard because we all have unique voices and stories to share. I work with children, adolescents, adults, parents, and families to minimize conflict, support personal growth, make changes, and strengthen a sense of connectedness and well-being. Using an integrative approach that is holistic and friendly, I support personal and relational development, as well as healing.
I believe therapy offers opportunity for self discovery, healing, and growth. As an emphatic and supportive therapist, I am passionate about helping my clients heal and be heard because we all have unique voices and stories to share. I work with children, adolescents, adults, parents, and families to minimize conflict, support personal growth, make changes, and strengthen a sense of connectedness and well-being. Using an integrative approach that is holistic and friendly, I support personal and relational development, as well as healing.
You take on the feelings of others and are often overwhelmed by what’s going on around you. You may be fed up with constantly wondering if you’re doing enough or feeling like you have to make everyone around you happy all the time. You might not even remember a time things didn’t feel this way. But one thing is for sure, you’re ready for some relief. You’re ready to stop the old stories of anxiety and worry and step into a lighter way of being. You’re ready to go beyond talk therapy and integrate more spirituality and energy into your healing. Most of all, you’re ready to live a life attuned to your true self.
You take on the feelings of others and are often overwhelmed by what’s going on around you. You may be fed up with constantly wondering if you’re doing enough or feeling like you have to make everyone around you happy all the time. You might not even remember a time things didn’t feel this way. But one thing is for sure, you’re ready for some relief. You’re ready to stop the old stories of anxiety and worry and step into a lighter way of being. You’re ready to go beyond talk therapy and integrate more spirituality and energy into your healing. Most of all, you’re ready to live a life attuned to your true self.
Mindful Phoenix Therapy - Serina Harris, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Pleasant Hill, CA 94523 (Online Only)
Are you a parent or caregiver feeling overwhelmed by the constant demands on your time and energy? Do you struggle to find moments for yourself amid the chaos of daily responsibilities? I specialize in helping individuals like you who are experiencing high stress and burnout from caregiving roles. Putting the needs of everyone else before yourself impacts your mind, body, and overall health. I believe it shouldn't be so hard to live the life you deserve. To feel better about yourself as a parent, partner, person. I’m here to tell you that you’re not alone, there is hope and answers. I’m glad you’re here, and I’m glad you found me.
Are you a parent or caregiver feeling overwhelmed by the constant demands on your time and energy? Do you struggle to find moments for yourself amid the chaos of daily responsibilities? I specialize in helping individuals like you who are experiencing high stress and burnout from caregiving roles. Putting the needs of everyone else before yourself impacts your mind, body, and overall health. I believe it shouldn't be so hard to live the life you deserve. To feel better about yourself as a parent, partner, person. I’m here to tell you that you’re not alone, there is hope and answers. I’m glad you’re here, and I’m glad you found me.
My name is Celeste Ryan. I use a mixture of depth psychology (Jungian) and somatic experiencing. I am also attachment focused. I work both virtually and in person. I work mostly with individuals and couples. But also, with adolescents and children. I use a mixture of Jungian psychotherapy (awareness of the unconscious and its complexes through dreams, fantasies, and behaviors) in intersection with the body (felt sensations, emotions, how trauma gets held). Work with developing affect tolerance (nonreactivity).
My name is Celeste Ryan. I use a mixture of depth psychology (Jungian) and somatic experiencing. I am also attachment focused. I work both virtually and in person. I work mostly with individuals and couples. But also, with adolescents and children. I use a mixture of Jungian psychotherapy (awareness of the unconscious and its complexes through dreams, fantasies, and behaviors) in intersection with the body (felt sensations, emotions, how trauma gets held). Work with developing affect tolerance (nonreactivity).
Rubino Counseling Services
Marriage & Family Therapist, PhD, MFT
Verified Verified
Pleasant Hill, CA 94523
We understand many people feel ashamed having to seek therapy for their child, family or themselves. However, no one is perfect and we all need help from time to time. We have created a relaxing atmosphere where you will not feel judged. We are here to assist you through a difficult time and to make the changes you need to make. Teens need help to. It is very common for teens to need therapy to deal with an issue in their life.
We understand many people feel ashamed having to seek therapy for their child, family or themselves. However, no one is perfect and we all need help from time to time. We have created a relaxing atmosphere where you will not feel judged. We are here to assist you through a difficult time and to make the changes you need to make. Teens need help to. It is very common for teens to need therapy to deal with an issue in their life.
Leila Mohajerany
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Pleasant Hill, CA 94523
Whether it's the weight of external pressures or the depth of internal emotions, reaching out for support requires immense bravery in the face of hardship. I extend my hand to offer you a safe haven, free from judgment, where you can explore your thoughts, emotions, and fears. Together, we'll uncover fresh avenues to conquer these challenges. I am a compassionate, and thoughtful listener, and my ultimate objective is to empower you. We will use your strengths to initiate a transformative journey to understand and break through the barriers holding you back.
Whether it's the weight of external pressures or the depth of internal emotions, reaching out for support requires immense bravery in the face of hardship. I extend my hand to offer you a safe haven, free from judgment, where you can explore your thoughts, emotions, and fears. Together, we'll uncover fresh avenues to conquer these challenges. I am a compassionate, and thoughtful listener, and my ultimate objective is to empower you. We will use your strengths to initiate a transformative journey to understand and break through the barriers holding you back.
The Lucas Rubino Counseling Center
Marriage & Family Therapist, MFT
Verified Verified
Pleasant Hill, CA 94523
We know when you call us that you, your family or child/teen are experiencing difficult emotional times. We at The Lucas Rubino Center are here to help you & support you through these times. We want to make sure you receive the therapy you need in a caring environment & at an affordable price. Dr Rubino started the Rubino Center, 18 yrs ago, so people could be treated as people not as a number. We are all dedicated therapists & we look forward to helping you & working with you. We also encourage your comments & any questions you may have about your therapy.
We know when you call us that you, your family or child/teen are experiencing difficult emotional times. We at The Lucas Rubino Center are here to help you & support you through these times. We want to make sure you receive the therapy you need in a caring environment & at an affordable price. Dr Rubino started the Rubino Center, 18 yrs ago, so people could be treated as people not as a number. We are all dedicated therapists & we look forward to helping you & working with you. We also encourage your comments & any questions you may have about your therapy.
I have been in private practice for over 30 years. I have had extensive experience with ethnically diverse women, men, couples, Veterans and immigrants, from young to older adults. I work with issues, such as depression, anxiety, relationships, marriage, work, disability, aging, loss, bereavement, identity and cross cultural/bi-cultural conflict. I am interested in exploring these issues through a dynamic process of understanding your emotional life and thoughts; and, how it manifests in your behavior in the world. Available for clinical consultation or supervising licensing hours. By appointment: Office, phone or virtual.
I have been in private practice for over 30 years. I have had extensive experience with ethnically diverse women, men, couples, Veterans and immigrants, from young to older adults. I work with issues, such as depression, anxiety, relationships, marriage, work, disability, aging, loss, bereavement, identity and cross cultural/bi-cultural conflict. I am interested in exploring these issues through a dynamic process of understanding your emotional life and thoughts; and, how it manifests in your behavior in the world. Available for clinical consultation or supervising licensing hours. By appointment: Office, phone or virtual.
I work with couples, groups, and individuals. Do you isolate, feel misunderstood, or have difficult connecting to others? Do you ever feel like no matter how hard you try - you can't catch a break? Have you been told you are "too sensitive" or "too intense"? Do you want to hide parts of yourself? Do you want to build more connection in your relationships? Do you find you and your partner continuing to argue about the same things? You are not alone. Often times our old wounds and experiences get in the way of living.
I work with couples, groups, and individuals. Do you isolate, feel misunderstood, or have difficult connecting to others? Do you ever feel like no matter how hard you try - you can't catch a break? Have you been told you are "too sensitive" or "too intense"? Do you want to hide parts of yourself? Do you want to build more connection in your relationships? Do you find you and your partner continuing to argue about the same things? You are not alone. Often times our old wounds and experiences get in the way of living.
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Is your child experiencing challenging behaviors? Have you or a family member had a recent stressful event or transition? Having trouble with intense emotional responses or reactions? Has there been a trauma that is causing anxiety or upset in your family? Families can become overwhelmed by stage-of-life transitions, can be at a loss as to how to help their intensely emotional children, or address the special and behavioral needs of individual family members or children. I will help you assess and plan for these special needs and develop a family behavior plan that targets specific areas for positive change.
Is your child experiencing challenging behaviors? Have you or a family member had a recent stressful event or transition? Having trouble with intense emotional responses or reactions? Has there been a trauma that is causing anxiety or upset in your family? Families can become overwhelmed by stage-of-life transitions, can be at a loss as to how to help their intensely emotional children, or address the special and behavioral needs of individual family members or children. I will help you assess and plan for these special needs and develop a family behavior plan that targets specific areas for positive change.
David S. Wu
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
1 Endorsed
Pleasant Hill, CA 94523
Something has you feeling off... You are a hardworking adult who gives it your all. You want to feel good, connected, & supported. But instead, it never feels good enough! You are exhausted & overwhelmed day & night. You find yourself constantly running on empty or on edge. Simple tasks like scheduling and eating feel like chores. You can’t even enjoy a night out if it happens at all. You get along with others, and so many people and communities rely on you. Yet, you feel like you don’t belong, or those you love don’t really see you. Let’s not even start with our society and world.
Something has you feeling off... You are a hardworking adult who gives it your all. You want to feel good, connected, & supported. But instead, it never feels good enough! You are exhausted & overwhelmed day & night. You find yourself constantly running on empty or on edge. Simple tasks like scheduling and eating feel like chores. You can’t even enjoy a night out if it happens at all. You get along with others, and so many people and communities rely on you. Yet, you feel like you don’t belong, or those you love don’t really see you. Let’s not even start with our society and world.
Jane Kwok-Yee Leung
Marriage & Family Therapist, LMFT, SEP
Verified Verified
Pleasant Hill, CA 94523 (Online Only)
Helping clients live a more full life by understanding themselves is at the core of my practice. Trauma is the cause of a significant amount of mental health issues. Sometimes it can be a shock trauma like a car accident. Other times it can be a developmental trauma from difficult childhood relationships. I am a trained somatic therapist. My goal is to support clients to understand how trauma affects their lives inside out and to teach them tools to better regulate their somatic symptoms.
Helping clients live a more full life by understanding themselves is at the core of my practice. Trauma is the cause of a significant amount of mental health issues. Sometimes it can be a shock trauma like a car accident. Other times it can be a developmental trauma from difficult childhood relationships. I am a trained somatic therapist. My goal is to support clients to understand how trauma affects their lives inside out and to teach them tools to better regulate their somatic symptoms.
Jesse Tichenor
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Pleasant Hill, CA 94523
Ease. Connection. Purpose. Joy. These are the birthright of every human. When they’re hard to find, therapy can help. I have seen again and again that even the deepest wounds and most entrenched stagnation can give way—with the right kinds of skilled support—to growth, transformation, and flourishing. Whether you struggle with depression, anxiety, burnout, addiction, PTSD, relational conflict, self-doubt, or just want to live with more vitality and authenticity, I would be honored to accompany you in your journey. I particularly love assisting social justice leaders to embody the wellness they strive to make possible for others.
Ease. Connection. Purpose. Joy. These are the birthright of every human. When they’re hard to find, therapy can help. I have seen again and again that even the deepest wounds and most entrenched stagnation can give way—with the right kinds of skilled support—to growth, transformation, and flourishing. Whether you struggle with depression, anxiety, burnout, addiction, PTSD, relational conflict, self-doubt, or just want to live with more vitality and authenticity, I would be honored to accompany you in your journey. I particularly love assisting social justice leaders to embody the wellness they strive to make possible for others.
Kamaria Erin Wells
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Pleasant Hill, CA 94523 (Online Only)
How would you like to diversify your healing process? As I walk alongside you on your healing journey, I will offer a plethora of modalities to support and deepen your process. In addition to talk therapy, art, writing, somatic attunement, breathwork, and sound healing will be available. I work with all ages, providing a safe space to address racism, colorism, ablism, sexism, xenophobia, homophobia, and transphobia. I can also support you with anxiety, grief, depression, feelings of overwhelm, CPTSD, PTSD, identity matters, life transitions, couples therapy, and family therapy.
How would you like to diversify your healing process? As I walk alongside you on your healing journey, I will offer a plethora of modalities to support and deepen your process. In addition to talk therapy, art, writing, somatic attunement, breathwork, and sound healing will be available. I work with all ages, providing a safe space to address racism, colorism, ablism, sexism, xenophobia, homophobia, and transphobia. I can also support you with anxiety, grief, depression, feelings of overwhelm, CPTSD, PTSD, identity matters, life transitions, couples therapy, and family therapy.
Thank you for reaching out and taking the first step to ask for help. I know it can be difficult, but I am confident you will not regret the decision. It's not easy navigating through the trials, challenges and stressors of life. We are often put in situations, whether balancing work or family responsibilities, being a caretaker or a student dealing with school and social pressures. You may be feeling overwhelmed, anxious, depressed, guilty or at a loss with yourself or your relationships. Perhaps, as a parent, you are feeling concerned about the changes in your child's mood, behavior or academic performance and need some support.
Thank you for reaching out and taking the first step to ask for help. I know it can be difficult, but I am confident you will not regret the decision. It's not easy navigating through the trials, challenges and stressors of life. We are often put in situations, whether balancing work or family responsibilities, being a caretaker or a student dealing with school and social pressures. You may be feeling overwhelmed, anxious, depressed, guilty or at a loss with yourself or your relationships. Perhaps, as a parent, you are feeling concerned about the changes in your child's mood, behavior or academic performance and need some support.
Hello there, my name is Michelle McCray and I am a Licensed Clinical Social Worker. I work primarily with adults of all ages and my approach to therapy is deeply rooted in empathy and holistic psychology. Whatever challenges you may face, I believe that you are worthy of being heard and feeling supported on your journey toward healing. Reach out for an initial session if you think we are good fit, I look forward to getting to work with you. I work with men, women, LGBTQIA+ folks and am comfortable treating various mental health challenges.
Hello there, my name is Michelle McCray and I am a Licensed Clinical Social Worker. I work primarily with adults of all ages and my approach to therapy is deeply rooted in empathy and holistic psychology. Whatever challenges you may face, I believe that you are worthy of being heard and feeling supported on your journey toward healing. Reach out for an initial session if you think we are good fit, I look forward to getting to work with you. I work with men, women, LGBTQIA+ folks and am comfortable treating various mental health challenges.
Anna Shigeta
Marriage & Family Therapist, MEd, MA, LMFT
Verified Verified
1 Endorsed
Pleasant Hill, CA 94523 (Online Only)
Do you feel overwhelmed and frustrated with your highly sensitive, smart, very intense teenager? Feeling worn out with your teenager's ongoing worries, difficulty managing emotions? Does your teen suffer from perfectionism, self-doubt, and social issues? Do you also suffer from challenges? You don't have to manage this alone. I specialize in helping teens and adults to understand themselves, to discover their path, and how to thrive. My goal is to help them improve their relationships, manage and channel their feelings, and realize their true potential.
Do you feel overwhelmed and frustrated with your highly sensitive, smart, very intense teenager? Feeling worn out with your teenager's ongoing worries, difficulty managing emotions? Does your teen suffer from perfectionism, self-doubt, and social issues? Do you also suffer from challenges? You don't have to manage this alone. I specialize in helping teens and adults to understand themselves, to discover their path, and how to thrive. My goal is to help them improve their relationships, manage and channel their feelings, and realize their true potential.
Mindful Path Counseling
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Pleasant Hill, CA 94523 (Online Only)
In the best of conditions, orienting ourselves towards personal growth is challenging and requires focus, dedication, and support. During major life events, staying on this mindful path can become overwhelming and we may find ourselves unable to find our bearings. For over 12 years, I have helped clients navigate difficult life transitions, such as recovery from addiction, overcoming trauma, healing from grief, cultivating healthy relationships, and achieving developmental milestones.
In the best of conditions, orienting ourselves towards personal growth is challenging and requires focus, dedication, and support. During major life events, staying on this mindful path can become overwhelming and we may find ourselves unable to find our bearings. For over 12 years, I have helped clients navigate difficult life transitions, such as recovery from addiction, overcoming trauma, healing from grief, cultivating healthy relationships, and achieving developmental milestones.
