Self Esteem Therapists in Pleasant Hill, CA
![Photo of Jessica Katharine Smith - Redemption Songs Family Therapy: Jessica Smith, LMFT, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/b64d4fe0-c3bf-46f2-baa2-ed859186c719/1/320x400.jpeg)
Redemption Songs Family Therapy: Jessica Smith
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
2 Endorsed
Pleasant Hill, CA 94523
I believe everyone is unique, has strengths, and change is possible. At Redemption Songs I offer a tailor-made approach for individual and family clients. I start with understanding where you are at now, and how you got here. I help you by working collaboratively in developing goals, and I celebrate and help maintain accountability along the way. I offer an inclusive, authentic, safe space with in person/virtual appointments so you can begin your journey in being the person you know you are. Understanding your lived experiences is our passion. I guide you to understand we and everyone are constantly evolving, self-esteem.
I believe everyone is unique, has strengths, and change is possible. At Redemption Songs I offer a tailor-made approach for individual and family clients. I start with understanding where you are at now, and how you got here. I help you by working collaboratively in developing goals, and I celebrate and help maintain accountability along the way. I offer an inclusive, authentic, safe space with in person/virtual appointments so you can begin your journey in being the person you know you are. Understanding your lived experiences is our passion. I guide you to understand we and everyone are constantly evolving, self-esteem.
![Photo of Laura Madsen, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8685115d-054d-42d1-a57b-f89953cf8757/1/320x400.jpeg)
In today's world, adolescents are exposed to some overwhelming internal and external battles, such as peer pressure, self-esteem and body image, stress from home and school, bullying, anxiety, and depression. I am passionate about coming alongside today's adolescents to create a safe, non-judgemental, understanding atmosphere, process their struggles and gain positive, healthy tools to use as they grow. In addition, I also have a heart for helping individuals examine their present life issues and deal effectively with the circumstances they are facing. Come visit us on Facebook under Hope Counseling Services
In today's world, adolescents are exposed to some overwhelming internal and external battles, such as peer pressure, self-esteem and body image, stress from home and school, bullying, anxiety, and depression. I am passionate about coming alongside today's adolescents to create a safe, non-judgemental, understanding atmosphere, process their struggles and gain positive, healthy tools to use as they grow. In addition, I also have a heart for helping individuals examine their present life issues and deal effectively with the circumstances they are facing. Come visit us on Facebook under Hope Counseling Services
![Photo of Kathleen E Sims, CHT, CRC, Pastoral Counselor](https://photos.psychologytoday.com/3eb9ba3e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I assist clients in healing their mind, emotions & history - creating permanent change - which clears the way so they can Live the Life for which their heart yearns. I specialize in Conscious Love Relationships that can last a lifetime. Along with Creating a Life of Meaning and Purpose, I have developed very powerful, permanent Change Processes and Coaching Tools - which can also help with self-esteem issues, anxiety, stress, panic, and PTSD. My sessions range from 75 minutes to 2 hours. Feel free to call 925 914-0098 for a Complimentary 30-minute consultation.
I assist clients in healing their mind, emotions & history - creating permanent change - which clears the way so they can Live the Life for which their heart yearns. I specialize in Conscious Love Relationships that can last a lifetime. Along with Creating a Life of Meaning and Purpose, I have developed very powerful, permanent Change Processes and Coaching Tools - which can also help with self-esteem issues, anxiety, stress, panic, and PTSD. My sessions range from 75 minutes to 2 hours. Feel free to call 925 914-0098 for a Complimentary 30-minute consultation.
![Photo of Angela Danielle Hernandez - Angela Hernandez LMFT, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4ddf672a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Angela Hernandez LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pleasant Hill, CA 94523
I specialize in children, adolescents, and young adults, using evidence-based practices such as Cognitive Behavior Therapy and Mindfulness, as well as other treatment modalities to address needs and facilitate growth. Setting goals and planning treatment is a collaborative process with the client (and parents) and I aim to cultivate an open and non-judgmental relationship during the therapy process. My years of experience include supporting clients through a myriad of concerns, including trauma, depression, anxiety, grief and/or loss, relational issues, self-esteem and adjustments to changes.
I specialize in children, adolescents, and young adults, using evidence-based practices such as Cognitive Behavior Therapy and Mindfulness, as well as other treatment modalities to address needs and facilitate growth. Setting goals and planning treatment is a collaborative process with the client (and parents) and I aim to cultivate an open and non-judgmental relationship during the therapy process. My years of experience include supporting clients through a myriad of concerns, including trauma, depression, anxiety, grief and/or loss, relational issues, self-esteem and adjustments to changes.
![Photo of Audrey Silverman Foote, MA, MFT, SEP™, Marriage & Family Therapist](https://photos.psychologytoday.com/13b4cf00-04fa-4dc4-b1c0-b02feccde1fd/1/320x400.jpeg)
Audrey Silverman Foote
Marriage & Family Therapist, MA, MFT, SEP™
Verified Verified
1 Endorsed
Pleasant Hill, CA 94523 (Online Only)
I have been a Licensed Marriage and Family Therapist in private practice in the East Bay for over 30 years, providing psychotherapy for adults, couples, families, adolescents, and groups. I work from a holistic perspective, creating a safe environment to encourage the therapeutic process. I specialize in working with: relationship issues, recovery from sexual, physical, and emotional abuse and other childhood traumas; depression; anxiety, low self esteem; codependency issues; parenting concerns; compulsive eating patterns; body image dissatisfaction, chronic illness, and perinatal loss. I integrate in-depth psychotherapy with EMDR, Expressive Arts Therapy, Somatic Experiencing, Jungian Sand Tray, and Dream Work.
I have been a Licensed Marriage and Family Therapist in private practice in the East Bay for over 30 years, providing psychotherapy for adults, couples, families, adolescents, and groups. I work from a holistic perspective, creating a safe environment to encourage the therapeutic process. I specialize in working with: relationship issues, recovery from sexual, physical, and emotional abuse and other childhood traumas; depression; anxiety, low self esteem; codependency issues; parenting concerns; compulsive eating patterns; body image dissatisfaction, chronic illness, and perinatal loss. I integrate in-depth psychotherapy with EMDR, Expressive Arts Therapy, Somatic Experiencing, Jungian Sand Tray, and Dream Work.
![Photo of Melissa Ulrich-Strombeck, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4cd59c88-2834-4c1c-9915-cc2872223db4/1/320x400.jpeg)
Melissa Ulrich-Strombeck
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Pleasant Hill, CA 94523 (Online Only)
I practice with the belief that therapy can be a rich and vital exploration into understanding the deepest parts of ourselves: the parts we cherish as well as the parts we want to change. We all have unconscious patterns that can get in the way of living the life we want to lead. These patterns can manifest as anxiety, depression, phobias, physical illness or pain, addiction, even rage. These symptoms can affect relationships, work, self esteem, creativity, and sexuality. Change is possible when these patterns can be expressed and understood in an open, and accepting space. I specialize in providing that space.
I practice with the belief that therapy can be a rich and vital exploration into understanding the deepest parts of ourselves: the parts we cherish as well as the parts we want to change. We all have unconscious patterns that can get in the way of living the life we want to lead. These patterns can manifest as anxiety, depression, phobias, physical illness or pain, addiction, even rage. These symptoms can affect relationships, work, self esteem, creativity, and sexuality. Change is possible when these patterns can be expressed and understood in an open, and accepting space. I specialize in providing that space.
![Photo of Nicole Loggins Desamparo, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d8c1494-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Nicole Loggins Desamparo
Marriage & Family Therapist, LMFT
Verified Verified
Pleasant Hill, CA 94523
Are you feeling stuck or overwhelmed? Feeling like talking with someone to get some relief and support? You have taken an important first step in finding a therapist that's right for you. I work with children, adolescents, parents, and adults who are experiencing issues related to anxiety, depression, self-esteem, grief and relationship struggles. I am here to help you face these challenges in a comfortable and nurturing way.
Are you feeling stuck or overwhelmed? Feeling like talking with someone to get some relief and support? You have taken an important first step in finding a therapist that's right for you. I work with children, adolescents, parents, and adults who are experiencing issues related to anxiety, depression, self-esteem, grief and relationship struggles. I am here to help you face these challenges in a comfortable and nurturing way.
![Photo of Annie LeClaire, MS, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/67820ffb-3353-4b52-a942-103ad03480a6/2/320x400.jpeg)
Finding a safe place to process pain is crucial. I work with individual adults, teens, families and couples to overcome emotional difficulties and enhance their ability to connect with self and others.
Finding a safe place to process pain is crucial. I work with individual adults, teens, families and couples to overcome emotional difficulties and enhance their ability to connect with self and others.
![Photo of Michelle Wendel, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3b0ef184-8caa-4761-bd91-45e168c61251/1/320x400.jpeg)
Accepting Female adult clients in need of support to process anxiety, women's issues, self esteem, empty-nesting, divorce recovery, phase of life issues, relational issues, retirement, via tele-health appointments. Patients can have no history of SI, HI, no self harm, no hospitalizations.
Accepting Female adult clients in need of support to process anxiety, women's issues, self esteem, empty-nesting, divorce recovery, phase of life issues, relational issues, retirement, via tele-health appointments. Patients can have no history of SI, HI, no self harm, no hospitalizations.
![Photo of Diana Duarte, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/757b7ee1-35da-4542-995f-ec9f1a23bd31/3/320x400.jpeg)
Diana Duarte
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Pleasant Hill, CA 94523 (Online Only)
Whether you are struggling with stress, anxiety, depression, a life transition, family issues, self esteem, etc.
Welcome! I'm Diana. Bienvenido! Me llamo Diana. Do you feel overwhelmed with life's stressors? Are you feeling stuck and not sure how to move forward? Are you having a difficult time finding balance in your life? My practice is inclusive of all individuals with an emphasis on supporting women with professional careers and in academics. Together we can assess what you would like to improve in your life and create a plan to achieve your goals. We will use a variety of approaches that are specifically tailored to your needs to cultivate a balanced and fulfilling life.
Whether you are struggling with stress, anxiety, depression, a life transition, family issues, self esteem, etc.
Welcome! I'm Diana. Bienvenido! Me llamo Diana. Do you feel overwhelmed with life's stressors? Are you feeling stuck and not sure how to move forward? Are you having a difficult time finding balance in your life? My practice is inclusive of all individuals with an emphasis on supporting women with professional careers and in academics. Together we can assess what you would like to improve in your life and create a plan to achieve your goals. We will use a variety of approaches that are specifically tailored to your needs to cultivate a balanced and fulfilling life.
![Photo of Holly Starr, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9743927c-471e-456b-9014-b907277fed54/1/320x400.jpeg)
Are you feeling caught between contradictory feelings of hope and despair? Finding a space where we can feel deeply understood is important to developing a secure sense of self. Psychotherapy offers a reflective space to explore the wordless thoughts, the nameless pain or the inner conflicts that may inhibit us. Through therapy a greater sense of integrity and meaning in life is possible. When we respond with genuine understanding and acceptance, hope may be restored and joy found. I listen to clients with openness and intuition. I encourage those I work with to begin to trust their own inner resources and find their own resilience.
Are you feeling caught between contradictory feelings of hope and despair? Finding a space where we can feel deeply understood is important to developing a secure sense of self. Psychotherapy offers a reflective space to explore the wordless thoughts, the nameless pain or the inner conflicts that may inhibit us. Through therapy a greater sense of integrity and meaning in life is possible. When we respond with genuine understanding and acceptance, hope may be restored and joy found. I listen to clients with openness and intuition. I encourage those I work with to begin to trust their own inner resources and find their own resilience.
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![Photo of Shannon Brueckner, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/89aa9d8c-447c-47fa-a6fa-dab4b526ef77/1/320x400.jpeg)
I specialize in working with adolescents and adults who are experiencing challenges in their lives - including school or work performance, relationships with family and friends, or self-esteem. As a parent you might notice your child withdrawing, not interacting as usual with friends and family, getting into more fights or trouble, or struggling with self-confidence. Sleeping and eating habits and other daily routines may be affected as well. When you feel as though you don't know what else to do, reaching out and getting help through counseling can be the best alternative.
I specialize in working with adolescents and adults who are experiencing challenges in their lives - including school or work performance, relationships with family and friends, or self-esteem. As a parent you might notice your child withdrawing, not interacting as usual with friends and family, getting into more fights or trouble, or struggling with self-confidence. Sleeping and eating habits and other daily routines may be affected as well. When you feel as though you don't know what else to do, reaching out and getting help through counseling can be the best alternative.
![Photo of Alicia Mae Persaud, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/b0e5df78-dc59-4489-bd21-449cf046060c/4/320x400.jpeg)
Alicia Mae Persaud
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Pleasant Hill, CA 94523
Life presents various challenges for all of us, I aim to assist you in overcoming these challenges in a nonjudgmental and supportive manner. By working together, we can access your intuition to cultivate resilience, self-compassion, and authenticity. Through a holistic, person-centered approach, my goal is to treat you as a complete individual, rather than just addressing your symptoms or struggles.
Life presents various challenges for all of us, I aim to assist you in overcoming these challenges in a nonjudgmental and supportive manner. By working together, we can access your intuition to cultivate resilience, self-compassion, and authenticity. Through a holistic, person-centered approach, my goal is to treat you as a complete individual, rather than just addressing your symptoms or struggles.
![Photo of Stephanie Downs, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5504f21f-458f-4216-b303-61ab72a4a3b9/2/320x400.jpeg)
Stephanie Downs
Marriage & Family Therapist, LMFT
Verified Verified
Pleasant Hill, CA 94523 (Online Only)
My therapy style usually works within a person-centered, relational and cognitive-behavioral framework. I am going to ask about you, your goals, your family/relationships, your history, and other important life experiences and events so that we can begin to identify and understand thinking, feeling, and behavioral patterns that may or may not be working for you. Together, we can work to decrease your symptoms, such as anxiety and depression through building a therapeutic relationship, and increasing self-awareness and coping skills, which can help improve your self-esteem, personal relationships, and overall satisfaction with life!
My therapy style usually works within a person-centered, relational and cognitive-behavioral framework. I am going to ask about you, your goals, your family/relationships, your history, and other important life experiences and events so that we can begin to identify and understand thinking, feeling, and behavioral patterns that may or may not be working for you. Together, we can work to decrease your symptoms, such as anxiety and depression through building a therapeutic relationship, and increasing self-awareness and coping skills, which can help improve your self-esteem, personal relationships, and overall satisfaction with life!
![Photo of Neda Ehya, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/efa71342-57c8-4219-bf6f-c456e9964053/2/320x400.jpeg)
Neda Ehya
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Pleasant Hill, CA 94523 (Online Only)
My therapy style is down to earth, warm, inviting and active. I believe therapy is most effective when it is a collaborative process between the client and the therapist. We will work together to explore, reflect and identify areas in which insight and change are needed to achieve your goals. In sessions, I openly share my thoughts and my perspective as a guiding force but respect and believe that you are the leader in the room. I provide therapy as a transformative experience or a space to just let go, it can be whatever you need it to be, as long as the purpose of this space is for you to heal and find more joy in your life.
My therapy style is down to earth, warm, inviting and active. I believe therapy is most effective when it is a collaborative process between the client and the therapist. We will work together to explore, reflect and identify areas in which insight and change are needed to achieve your goals. In sessions, I openly share my thoughts and my perspective as a guiding force but respect and believe that you are the leader in the room. I provide therapy as a transformative experience or a space to just let go, it can be whatever you need it to be, as long as the purpose of this space is for you to heal and find more joy in your life.
![Photo of Julie Levin, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/99fa4ade-b2b5-445e-b03d-41787fd2e05a/1/320x400.jpeg)
Julie Levin
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Pleasant Hill, CA 94523 (Online Only)
I help adults who were raised by immature, narcissistic, or highly critical parents heal the wound of never feeling good enough. When parents are emotionally unavailable or inconsistent, kids assume it's their fault. They try to be "better," to win love, approval, and that sense of belonging we all need. If that was you, you're probably still following the unspoken, unconscious rules you learned in your family: to be loved, you have to support and bolster the unconscious needs of insecure people. This leaves you in one sided relationships, exhausted and resentful.
I help adults who were raised by immature, narcissistic, or highly critical parents heal the wound of never feeling good enough. When parents are emotionally unavailable or inconsistent, kids assume it's their fault. They try to be "better," to win love, approval, and that sense of belonging we all need. If that was you, you're probably still following the unspoken, unconscious rules you learned in your family: to be loved, you have to support and bolster the unconscious needs of insecure people. This leaves you in one sided relationships, exhausted and resentful.
![Photo of Scott David Alexander, MA, MFT, MFA, Marriage & Family Therapist](https://photos.psychologytoday.com/42abcdef-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Scott David Alexander
Marriage & Family Therapist, MA, MFT, MFA
Verified Verified
Pleasant Hill, CA 94523
You might want to: free yourself; move on; get better; grow; clarify; solve the problem; build skills; change the narrative; fight for what you believe; feel alive; be confident; know what you want; take chances; firm your resolve; strengthen resiliency; say what you mean; set boundaries; take responsibility; be flexible; find a way; accept yourself; establish a rhythm; lead with the breath; connect with others; refuse to apologize for what you want; allow love; integrate; be still; deepen; and leave meaning to come together on its own.
You might want to: free yourself; move on; get better; grow; clarify; solve the problem; build skills; change the narrative; fight for what you believe; feel alive; be confident; know what you want; take chances; firm your resolve; strengthen resiliency; say what you mean; set boundaries; take responsibility; be flexible; find a way; accept yourself; establish a rhythm; lead with the breath; connect with others; refuse to apologize for what you want; allow love; integrate; be still; deepen; and leave meaning to come together on its own.
![Photo of Tessa Barrows, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4b4412d3-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Are you feeling distracted or overwhelmed? Perhaps you are lacking motivation and seeking clarity to connect with your passions and purpose in life, or desire more fulfilling, harmonious relationships. Maybe you’re tired of people saying you’re “too much” or “not enough” leaving you feeling not good enough or unworthy. You are not alone. Releasing old fears, anxiety, shame, guilt, and negative thoughts doesn’t have to be a painful, difficult process (deep breath!). It can be incredibly freeing, creating space and connection to a part of yourself you never knew was there.
Are you feeling distracted or overwhelmed? Perhaps you are lacking motivation and seeking clarity to connect with your passions and purpose in life, or desire more fulfilling, harmonious relationships. Maybe you’re tired of people saying you’re “too much” or “not enough” leaving you feeling not good enough or unworthy. You are not alone. Releasing old fears, anxiety, shame, guilt, and negative thoughts doesn’t have to be a painful, difficult process (deep breath!). It can be incredibly freeing, creating space and connection to a part of yourself you never knew was there.
![Photo of Dr. Krystal S Smith, PsyD, PSYPACT, Psychologist](https://photos.psychologytoday.com/0ef64330-f8c3-4b7d-b06a-f8c5f9d8b02c/1/320x400.jpeg)
Dr. Krystal S Smith
Psychologist, PsyD, PSYPACT
Verified Verified
1 Endorsed
Pleasant Hill, CA 94523 (Online Only)
Life can be rough sometimes, and it’s so easy to feel stuck, wondering where you’re headed. My goal is to help you find new perspectives and new ways of looking at any situation so that you can approach life with confidence and authenticity. Along with bringing a multicultural perspective to therapy as a therapist of color, I utilize an integrative approach of Narrative, Interpersonal, and Cognitive Behavioral Therapies, and other modalities that fit your unique life journey.
Life can be rough sometimes, and it’s so easy to feel stuck, wondering where you’re headed. My goal is to help you find new perspectives and new ways of looking at any situation so that you can approach life with confidence and authenticity. Along with bringing a multicultural perspective to therapy as a therapist of color, I utilize an integrative approach of Narrative, Interpersonal, and Cognitive Behavioral Therapies, and other modalities that fit your unique life journey.
![Photo of Maureen McLaughlin, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/53bdfa5b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Maureen McLaughlin
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
Pleasant Hill, CA 94523 (Online Only)
Life can be very confusing sometimes! My understanding is that each of us are different and there is no easy answer for many of life's questions. And, I am happy to be engaged in the mystery of life with you. Using my humanistic and transperonal approach, the goal with my clients is to discover how life's meaning is created for them and what coping skills can be used to help through this process.
Life can be very confusing sometimes! My understanding is that each of us are different and there is no easy answer for many of life's questions. And, I am happy to be engaged in the mystery of life with you. Using my humanistic and transperonal approach, the goal with my clients is to discover how life's meaning is created for them and what coping skills can be used to help through this process.
See more therapy options for Pleasant Hill
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.