Cognitive Behavioral (CBT) Therapists in Pleasant Hill, CA

I want to start by thanking you for taking the time out of your day to get to know me. When I was sixteen years old I struggled with a depression so deep I thought I would never escape from it. Through the help of a therapist I was able to see that my darkness was not my destiny. Whether it be from stress, loss, disposition, painful memories, or difficult circumstance, we all suffer from time to time throughout our lives. Sometimes what we need is someone to witness that struggle, and walk with us for a time. It would be my honor to walk with you.

Welcome! Is your child, teen, or young adult struggling with emotional issues (e.g. anxiety, depression, mood disorder, ADHD/executive dysfunction, neurodiversity, etc.) and/or school/educational issues (e.g. learning differences, poor academic performance, behavior issues, school avoidance, etc.)? I specialize in providing counseling, neurotherapy/neurofeedback (also known as "brain training"), and evaluations to youth experiencing learning, social or emotional difficulties. I partner with families in developing goals so your child can succeed and develop a positive self-concept.

Has your life suffered because of trauma you have experienced? I work with individuals, couples, and families to overcome their challenges related to abuse and trauma as well as anxiety, depression, and interpersonal issues. I have worked with survivors of sexual trauma and domestic violence, the LGBT community and unique concerns within that community, and individuals who struggle with co-occurring mental illness and substance use. I'm also familiar with the struggles you may have in managing a chronic illness. I value the importance of creating a safe, non-judgmental space to work on yourself.

Taking the step to reach out for help and support can be frightening and overwhelming, we commend you for making the move to take care of yourself. At our practice we provide care for individuals, couples, and families that present with a variety of struggles. We want to help you find understanding, growth, and balance in the complex lives we lead in today’s world. Life and relationships can be messy and complicated, we want to help you make sense of this and learn about yourself through the process.

What is it that causes you so much pain? Frequently our mental health is directly related to unresolved past hurts and traumas. These struggles can be from childhood and our family of origin, or perhaps they show up in the form of shame from choices we have made or choices other's have made against us. I encourage you to begin the work to overcome your negative experiences. Seek counseling if you want support and direction in gaining a positive perspective, want insight into managing difficult circumstances, or want to improve your communication or conflict resolution skills. You deserve to find fulfillment and joy.

I believe therapy offers opportunity for self discovery, healing, and growth. As an emphatic and supportive therapist, I am passionate about helping my clients heal and be heard because we all have unique voices and stories to share. I work with children, adolescents, adults, parents, and families to minimize conflict, support personal growth, make changes, and strengthen a sense of connectedness and well-being. Using an integrative approach that is holistic and friendly, I support personal and relational development, as well as healing.

My therapy style is down to earth, warm, inviting and active. I believe therapy is most effective when it is a collaborative process between the client and the therapist. We will work together to explore, reflect and identify areas in which insight and change are needed to achieve your goals. In sessions, I openly share my thoughts and my perspective as a guiding force but respect and believe that you are the leader in the room. I provide therapy as a transformative experience or a space to just let go, it can be whatever you need it to be, as long as the purpose of this space is for you to heal and find more joy in your life.

At Pathway Therapy Center we help individuals and couples repair find recovery from sex and pornography addiction. Is your relationship in crisis because of a recent discovery? Have you just found out about your partner's affair or betrayal? Do you have a problem with a process addiction such as video gaming or compulsive spending? We are here to help with a team of expertly trained clinicians who specialize in helping those dealing with sexually addictive patterns and other process addictions. Further we have specialists who help partners deal with the impacts of having discovered that their relationship was not what they once thought it was.

Hi. The decision to seek therapy is often very difficult yet in every crisis there is opportunity. What I do know is that your happiness, your well-being, your ability to find joy for yourself and in your relationships is available to you. I have been a licensed therapist for over 15 years and have worked with different issues bringing people to therapy. Whether you have been struggling with anxiety, depression or other challenges for many years or you're facing some current new challenges, I can assist you with finding options and ways to access places inside of yourself to help you heal.

I am a Licensed Clinical Social Worker with over 20 years of experience in the counseling field. I have worked with culturally diverse populations in a variety of settings to support with concerns related to depression, anxiety, trauma, substance abuse, and other life challenges. I am always honored to work with people who are in some stage of uncovering the next steps in achieving balance, wellness, and feelings of self fulfillment by exploring the intersecting elements of a person's experiences.

Are you feeling stuck with a problem that doesn't seem to be getting any better? I have been providing therapy to adult individuals and couples for over 25 years. Therapy can be a place where you can bring about enormous change in your life. I can help you learn how to create the change you are seeking. I offer a safe, understanding, and supportive therapeutic environment. I specialize in working with anxiety conditions, and other important areas of my practice include depression, relationship conflicts, trauma, and concerns that stem from separation and divorce, parenting, and mid-life transitions.

Most of us would agree that sometimes life is just hard. It is even harder when we try to face it alone. If you're feeling overwhelmed by life right now, please know that you don't have to get through it on your own. As a therapist, I see my role as coming along side you on your journey toward healing and self discovery. I will not try to "fix" you and I do not have all of the answers. With empathy, intuition and knowledge from my own lived experience, I offer a space for you to explore where you will feel safe and heard.

I specialize in helping high-achieving people who excel in all areas of life but struggle with anxiety, depression, confidence issues, or difficulty in relationships. I work with individuals and couples to transform old patterns and create a life full of joy and meaning.

I am currently not taking new clients. Are you feeling emotions that are difficult to handle; issues surfacing that you're ready to take a look at? Feeling stressed, anxious or depressed? Possibly your relationships are strained or unsatisfying. Maybe you're struggling with parenting a teenager, or you are a teenager wanting someone to listen? These are all areas of interest to me. I have worked with individuals, couples for over 22 years and am still amazed that while therapy is often not easy, it is truly worth the effort for most people. I have a calm, supportive, interactive style and welcome working with you.