Cognitive Behavioral (CBT) Therapists in Pleasant Hill, CA
Debbie Bauer
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pleasant Hill, CA 94523 (Online Only)
Are you at a place in your life where you know things are not as satisfying as they could be? Do you enjoy life less than you did before? I can help. I help people get through difficult times in their lives. I believe everyone has the potential to successfully meet life's challenges and will collaborate with you to achieve the life you want. I can help you untangle those emotional knots by exploring with you those issues that may be interfering with the life you deserve to have.
Are you at a place in your life where you know things are not as satisfying as they could be? Do you enjoy life less than you did before? I can help. I help people get through difficult times in their lives. I believe everyone has the potential to successfully meet life's challenges and will collaborate with you to achieve the life you want. I can help you untangle those emotional knots by exploring with you those issues that may be interfering with the life you deserve to have.
I’m dedicated to providing a warm and inclusive space for individuals of all backgrounds. With a lens of trauma-informed care, I offer support to navigate life’s challenges with compassion and understanding.
I’m dedicated to providing a warm and inclusive space for individuals of all backgrounds. With a lens of trauma-informed care, I offer support to navigate life’s challenges with compassion and understanding.
I have been in private practice for over 30 years. My work is client-focused, compassionate, and impactful. I work with individuals, couples, adolescents, and children. I offer both in-person and telehealth sessions. My sessions are fee-for-service only. I accept cash, personal checks, and credit card billing at the time of service. I will provide a financial statement, or complete an insurance claim form so that my clients can seek reimbursement from health care spending accounts, or their insurance policy directly.
I have been in private practice for over 30 years. My work is client-focused, compassionate, and impactful. I work with individuals, couples, adolescents, and children. I offer both in-person and telehealth sessions. My sessions are fee-for-service only. I accept cash, personal checks, and credit card billing at the time of service. I will provide a financial statement, or complete an insurance claim form so that my clients can seek reimbursement from health care spending accounts, or their insurance policy directly.
Katherine Jewett
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Pleasant Hill, CA 94523
What if?. . . . What if you didn’t have to feel as though you had to hold all of those balls in the air by yourself? . . . .What if those stomach dropping, throat clenching, heart racing thoughts didn’t have to keep you up at night?. . . . What if you could figure out how to manage those difficult emotions rather than feel overwhelmed by them? What if your history didn’t have to equal your future story? I’ve got you covered! I'll help you to understand how your past got you to this place and how to use that information to connect the dots, figure things out, and design a new and better story going forward.
What if?. . . . What if you didn’t have to feel as though you had to hold all of those balls in the air by yourself? . . . .What if those stomach dropping, throat clenching, heart racing thoughts didn’t have to keep you up at night?. . . . What if you could figure out how to manage those difficult emotions rather than feel overwhelmed by them? What if your history didn’t have to equal your future story? I’ve got you covered! I'll help you to understand how your past got you to this place and how to use that information to connect the dots, figure things out, and design a new and better story going forward.
Accepting Female adult clients in need of support to process anxiety, women's issues, self esteem, empty-nesting, divorce recovery, phase of life issues, relational issues, retirement, via tele-health appointments. Patients can have no history of SI, HI, no self harm, no hospitalizations.
Accepting Female adult clients in need of support to process anxiety, women's issues, self esteem, empty-nesting, divorce recovery, phase of life issues, relational issues, retirement, via tele-health appointments. Patients can have no history of SI, HI, no self harm, no hospitalizations.
Kimberly Shaw
Marriage & Family Therapist, LMFT
Verified Verified
Pleasant Hill, CA 94523 (Online Only)
We all want to be happy, but sometimes happiness is elusive. I've spent over 20 years working with adolescents, adults, seniors and families to improve mental health, build resilience, enhance relationships and move through life transitions. Whether you're a teen or young adult trying to understand the world and your place in it, an adult moving through the challenges of life, an elder facing major life changes, or a family seeking better communication and understanding of one another, I have the tools and experience to help you through.
We all want to be happy, but sometimes happiness is elusive. I've spent over 20 years working with adolescents, adults, seniors and families to improve mental health, build resilience, enhance relationships and move through life transitions. Whether you're a teen or young adult trying to understand the world and your place in it, an adult moving through the challenges of life, an elder facing major life changes, or a family seeking better communication and understanding of one another, I have the tools and experience to help you through.
Emily Linaman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Pleasant Hill, CA 94523
Hello! My name is Emily Linaman and I want to help you work with your strengths, and identify behaviors and patterns that may hold you back from growing into the best version of yourself. Old habits die hard, especially when they are related to past trauma survival skills and other coping mechanisms that no longer serve you. As I earn your trust, I hope we can explore how certain behaviors and habits lead to numbing out, depression, dissociation, isolation, self-sabotage and self-harm. Together, we can explore defense mechanisms, the functions they serve, and try out new coping skills to release you from the past and set you free.
Hello! My name is Emily Linaman and I want to help you work with your strengths, and identify behaviors and patterns that may hold you back from growing into the best version of yourself. Old habits die hard, especially when they are related to past trauma survival skills and other coping mechanisms that no longer serve you. As I earn your trust, I hope we can explore how certain behaviors and habits lead to numbing out, depression, dissociation, isolation, self-sabotage and self-harm. Together, we can explore defense mechanisms, the functions they serve, and try out new coping skills to release you from the past and set you free.
My approach is simple, and different. You can learn to be more empowered in your relationships, with your partner, your family, yourself, your anxieties, your depression. What do you want to experience in your relationships? What do you want to create I focus on helping your "best self" be more in control of your behavior. Learn to let your vision of how you want to live and behave control what you do rather than letting your past learned defenses and feelings be in charge of your behavior.
My approach is simple, and different. You can learn to be more empowered in your relationships, with your partner, your family, yourself, your anxieties, your depression. What do you want to experience in your relationships? What do you want to create I focus on helping your "best self" be more in control of your behavior. Learn to let your vision of how you want to live and behave control what you do rather than letting your past learned defenses and feelings be in charge of your behavior.
Thank you for reaching out and taking the first step to ask for help. I know it can be difficult, but I am confident you will not regret the decision. It's not easy navigating through the trials, challenges and stressors of life. We are often put in situations, whether balancing work or family responsibilities, being a caretaker or a student dealing with school and social pressures. You may be feeling overwhelmed, anxious, depressed, guilty or at a loss with yourself or your relationships. Perhaps, as a parent, you are feeling concerned about the changes in your child's mood, behavior or academic performance and need some support.
Thank you for reaching out and taking the first step to ask for help. I know it can be difficult, but I am confident you will not regret the decision. It's not easy navigating through the trials, challenges and stressors of life. We are often put in situations, whether balancing work or family responsibilities, being a caretaker or a student dealing with school and social pressures. You may be feeling overwhelmed, anxious, depressed, guilty or at a loss with yourself or your relationships. Perhaps, as a parent, you are feeling concerned about the changes in your child's mood, behavior or academic performance and need some support.
Hello there, my name is Michelle McCray and I am a Licensed Clinical Social Worker. I work primarily with adults of all ages and my approach to therapy is deeply rooted in empathy and holistic psychology. Whatever challenges you may face, I believe that you are worthy of being heard and feeling supported on your journey toward healing. Reach out for an initial session if you think we are good fit, I look forward to getting to work with you. I work with men, women, LGBTQIA+ folks and am comfortable treating various mental health challenges.
Hello there, my name is Michelle McCray and I am a Licensed Clinical Social Worker. I work primarily with adults of all ages and my approach to therapy is deeply rooted in empathy and holistic psychology. Whatever challenges you may face, I believe that you are worthy of being heard and feeling supported on your journey toward healing. Reach out for an initial session if you think we are good fit, I look forward to getting to work with you. I work with men, women, LGBTQIA+ folks and am comfortable treating various mental health challenges.
Looking for clients who are interested in understanding themselves, developing further insight, and willing to challenge themselves. They enjoy my directive style and enjoy the therapeutic process.
Looking for clients who are interested in understanding themselves, developing further insight, and willing to challenge themselves. They enjoy my directive style and enjoy the therapeutic process.
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www.valeriejkeimtherapy.com
Marriage & Family Therapist, MFT
Verified Verified
2 Endorsed
Pleasant Hill, CA 94523 (Online Only)
I help strong women who have lost their spark and high-conflict couples. Women, everyone believes you have it together, but inside you know differently. Stress hits at the worst moments. A rude comment from a co-worker or your partner shatters you. At home, your romance needs a tune-up. But you don’t have the energy to rock the boat. I help women just like you rediscover their strength and intuition and live bigger, more powerful lives!
I help strong women who have lost their spark and high-conflict couples. Women, everyone believes you have it together, but inside you know differently. Stress hits at the worst moments. A rude comment from a co-worker or your partner shatters you. At home, your romance needs a tune-up. But you don’t have the energy to rock the boat. I help women just like you rediscover their strength and intuition and live bigger, more powerful lives!
Melissa Ulrich-Strombeck
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Pleasant Hill, CA 94523 (Online Only)
I practice with the belief that therapy can be a rich and vital exploration into understanding the deepest parts of ourselves: the parts we cherish as well as the parts we want to change. We all have unconscious patterns that can get in the way of living the life we want to lead. These patterns can manifest as anxiety, depression, phobias, physical illness or pain, addiction, even rage. These symptoms can affect relationships, work, self esteem, creativity, and sexuality. Change is possible when these patterns can be expressed and understood in an open, and accepting space. I specialize in providing that space.
I practice with the belief that therapy can be a rich and vital exploration into understanding the deepest parts of ourselves: the parts we cherish as well as the parts we want to change. We all have unconscious patterns that can get in the way of living the life we want to lead. These patterns can manifest as anxiety, depression, phobias, physical illness or pain, addiction, even rage. These symptoms can affect relationships, work, self esteem, creativity, and sexuality. Change is possible when these patterns can be expressed and understood in an open, and accepting space. I specialize in providing that space.
My training in working with various age groups ranging from 12 years to 90 years young has taught me that it is never too late to seek help. The theme that I have witnessed from my clients is that they want to experience joy, acceptance, and tranquility. I look forward to hearing from you and joining you on your journey toward the change you want to achieve.
My training in working with various age groups ranging from 12 years to 90 years young has taught me that it is never too late to seek help. The theme that I have witnessed from my clients is that they want to experience joy, acceptance, and tranquility. I look forward to hearing from you and joining you on your journey toward the change you want to achieve.
Have you been thinking about therapy but are unsure or afraid?Have you been deterred by stories of therapy with no results?Therapy can be intimidating, that is why I focus on a welcoming, goal oriented approach that builds a collaborative relationship.I believe in RESULTS and achieving them through an individualized plan, that uses specific GOALS and OBJECTIVES. To achieve this I use my certifications/education in several approaches, as well as a vast referral network. I am deeply committed to 1 goal:for you to live YOUR BEST life.In my 20+years I've witnessed the power of therapy to achieve the happiness you deserve. Are you ready?
Have you been thinking about therapy but are unsure or afraid?Have you been deterred by stories of therapy with no results?Therapy can be intimidating, that is why I focus on a welcoming, goal oriented approach that builds a collaborative relationship.I believe in RESULTS and achieving them through an individualized plan, that uses specific GOALS and OBJECTIVES. To achieve this I use my certifications/education in several approaches, as well as a vast referral network. I am deeply committed to 1 goal:for you to live YOUR BEST life.In my 20+years I've witnessed the power of therapy to achieve the happiness you deserve. Are you ready?
Betty Lue Lieber
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Pleasant Hill, CA 94523 (Online Only)
I offer creative solutions counseling and coaching. I listen and learn what you really want for your life. I provide education and inspiration plus practical tools for you to live your ideal. Together we undo self-sabotaging mistakes, limiting beliefs and negative habits. Our work together will validate what works for you and eliminate what is ineffective. With information, support and motivation you will experience an "immediate difference" in how you relate, communicate and live everyday.
I offer creative solutions counseling and coaching. I listen and learn what you really want for your life. I provide education and inspiration plus practical tools for you to live your ideal. Together we undo self-sabotaging mistakes, limiting beliefs and negative habits. Our work together will validate what works for you and eliminate what is ineffective. With information, support and motivation you will experience an "immediate difference" in how you relate, communicate and live everyday.
Rebecca Bell
Clinical Social Work/Therapist, LCSW
Verified Verified
Pleasant Hill, CA 94523 (Online Only)
It's 10 p.m. and you have 12 more emails to answer. You're so tired you can barely stay awake. You don't know what to do. You're sick of feeling stressed but you don't know how not to be. It would be great to talk to someone who gets it and gets you and can help make your life, not only easier, but richer, more fulfilled. Someone who can help free you from feeling so overwhelmed - can help you recapture your dreams.
It's 10 p.m. and you have 12 more emails to answer. You're so tired you can barely stay awake. You don't know what to do. You're sick of feeling stressed but you don't know how not to be. It would be great to talk to someone who gets it and gets you and can help make your life, not only easier, but richer, more fulfilled. Someone who can help free you from feeling so overwhelmed - can help you recapture your dreams.
I enjoy working with adolescents and adults with a wide range of presenting concerns. I provide psychological testing and assessment. I develop specific goals together with clients and their families, and work closely with physicians and other referring professionals to coordinate treatment. I have particular expertise in treating sexual abuse and complex trauma, depression and bipolar disorders, and adolescent behavioral and emotional disturbances.
I enjoy working with adolescents and adults with a wide range of presenting concerns. I provide psychological testing and assessment. I develop specific goals together with clients and their families, and work closely with physicians and other referring professionals to coordinate treatment. I have particular expertise in treating sexual abuse and complex trauma, depression and bipolar disorders, and adolescent behavioral and emotional disturbances.
When life gets overwhelming and stressful, do you have a supportive way to work things through? My clients tell me that they feel deeply listened to and understood in the work we do together. Whether as a therapist or a coach, my style is warm and highly interactive. I will guide you with a gentle approach so that you discover more of your wholeness and create solutions that are fully your own. Imagine yourself feeling comfortable in your own skin and sustained in making your life fit you. I am here to provide you with the support you deserve so that you can make positive changes you so deeply desire.
When life gets overwhelming and stressful, do you have a supportive way to work things through? My clients tell me that they feel deeply listened to and understood in the work we do together. Whether as a therapist or a coach, my style is warm and highly interactive. I will guide you with a gentle approach so that you discover more of your wholeness and create solutions that are fully your own. Imagine yourself feeling comfortable in your own skin and sustained in making your life fit you. I am here to provide you with the support you deserve so that you can make positive changes you so deeply desire.
With more than 20 years experience as a psychologist in diverse settings, I gained valuable clinical work experience and improved my mastery of psychotherapy. I continue to enhance my skills on a variety of evidence-based therapy techniques. Working with a diverse group of clientele brings me a sense of fulfillment and reward. I believe that active listening, understanding, providing empathy and showing genuine compassion, walking with someone in their path to recovery/healing are ways that one can achieve a sense of awareness and clarity, then eventually find a balance between change and acceptance.
With more than 20 years experience as a psychologist in diverse settings, I gained valuable clinical work experience and improved my mastery of psychotherapy. I continue to enhance my skills on a variety of evidence-based therapy techniques. Working with a diverse group of clientele brings me a sense of fulfillment and reward. I believe that active listening, understanding, providing empathy and showing genuine compassion, walking with someone in their path to recovery/healing are ways that one can achieve a sense of awareness and clarity, then eventually find a balance between change and acceptance.
