Trauma and PTSD Therapists in Playa Vista, CA

Photo of Cristina Wood, MA, LMFT, Marriage & Family Therapist
Cristina Wood
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Playa Vista, CA 90094  (Online Only)
Find Your Path to Healing and Joy Are you overwhelmed by anxiety, trauma, or depression? You're not alone. Many struggle with these invisible burdens daily, but there's hope. You deserve to lead a life marked not by your struggles but by your strength and happiness. As a dedicated trauma therapist ACT and EMDR specialist, I am here to guide you through the shadows of your past into a brighter, joy-filled future.
Find Your Path to Healing and Joy Are you overwhelmed by anxiety, trauma, or depression? You're not alone. Many struggle with these invisible burdens daily, but there's hope. You deserve to lead a life marked not by your struggles but by your strength and happiness. As a dedicated trauma therapist ACT and EMDR specialist, I am here to guide you through the shadows of your past into a brighter, joy-filled future.
(310) 359-9382 View (310) 359-9382
Photo of Alesia Anne Wesley - Playa Vista Family Counseling, LLC, MA, LMFT, Marriage & Family Therapist
Playa Vista Family Counseling, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Playa Vista, CA 90094  (Online Only)
Not accepting new clients
EMDR is effective for PTSD, anxiety and depression.
People want to be understood and not judged. People desire to have healthy interpersonal relationships, as well as a healthy self-image. Life circumstances sometimes impede our inner visions and leave us feeling stuck. By using EMDR and Cognitive Behavioral therapy, you can expect to experience improvement in the various domains of your life. The key is to utilize the strategies provided. Change takes alot of hard work, a vision and a support system. I can support you with therapeutic techniques that will help to change your thoughts, thus changing your life! I hope to hear from you soon.
EMDR is effective for PTSD, anxiety and depression.
People want to be understood and not judged. People desire to have healthy interpersonal relationships, as well as a healthy self-image. Life circumstances sometimes impede our inner visions and leave us feeling stuck. By using EMDR and Cognitive Behavioral therapy, you can expect to experience improvement in the various domains of your life. The key is to utilize the strategies provided. Change takes alot of hard work, a vision and a support system. I can support you with therapeutic techniques that will help to change your thoughts, thus changing your life! I hope to hear from you soon.
(323) 894-9574 View (323) 894-9574
Photo of Sara Mehrabani, PsyD, Psychologist
Sara Mehrabani
Psychologist, PsyD
Verified Verified
Playa Vista, CA 90094
I specialize in trauma, depression, and anxiety.
I believe the most important factors in the therapeutic relationship are compassion, acceptance, and collaboration. Through this type of relationship, I will create an environment where you feel safe and understood, and therefore ready to make effective change. My approach to therapy is strength- based and I will combine psychotherapy interventions with practical and personalized approaches to help you meet your unique needs. My therapy practice is based in the strongest research as well as specialized training in evidence based treatments.
I specialize in trauma, depression, and anxiety.
I believe the most important factors in the therapeutic relationship are compassion, acceptance, and collaboration. Through this type of relationship, I will create an environment where you feel safe and understood, and therefore ready to make effective change. My approach to therapy is strength- based and I will combine psychotherapy interventions with practical and personalized approaches to help you meet your unique needs. My therapy practice is based in the strongest research as well as specialized training in evidence based treatments.
(323) 271-4437 View (323) 271-4437
Photo of Katie Corrigan, MA, LMFT, Marriage & Family Therapist
Katie Corrigan
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Playa Vista, CA 90094
In addition to work with trauma, sex addiction and anxiety, I love to work specifically with individuals who are dealing with a crisis in their current relationship or who are struggling with the frustrations of dating.
I will help you learn how to be more connected - in your relationships, at work and with yourself. We'll work together to empower you with the tools you need to challenge what isn't working and start building a life you love. I will help you understand how your past may be influencing your present and how to enhance your capacity for intimacy. I value authenticity, optimism and truth. My approach is warm, but always direct and honest. I am trained in EMDR, Mindfulness-Based CBT and the Trauma Resiliency Model and regularly integrate these techniques into my practice.
In addition to work with trauma, sex addiction and anxiety, I love to work specifically with individuals who are dealing with a crisis in their current relationship or who are struggling with the frustrations of dating.
I will help you learn how to be more connected - in your relationships, at work and with yourself. We'll work together to empower you with the tools you need to challenge what isn't working and start building a life you love. I will help you understand how your past may be influencing your present and how to enhance your capacity for intimacy. I value authenticity, optimism and truth. My approach is warm, but always direct and honest. I am trained in EMDR, Mindfulness-Based CBT and the Trauma Resiliency Model and regularly integrate these techniques into my practice.
(424) 277-2598 View (424) 277-2598
Photo of Chaka McAlpin, PsyD, LMFT, Marriage & Family Therapist
Chaka McAlpin
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
2 Endorsed
Playa Vista, CA 90094
I am trained in a number of clinical specialties including: Child/Parent Psychotherapy, Trauma Focused Cognitive Behavioral Therapy, and Emotional Focused Couples Therapy.
Welcome. I am a passionate therapist with a sense of humor. I believe that even the saddest days warrant a laugh or a laugh with a few tears. Whether therapy is an old friend or a new journey, I will create a safe place for you to work on those issues that you have attempted to move past on your own. Whether you desire change...clarity...or growth? You have made the first step toward change just by searching for a therapist. If you are ready to begin the work, I am committed to helping you reach your goals.
I am trained in a number of clinical specialties including: Child/Parent Psychotherapy, Trauma Focused Cognitive Behavioral Therapy, and Emotional Focused Couples Therapy.
Welcome. I am a passionate therapist with a sense of humor. I believe that even the saddest days warrant a laugh or a laugh with a few tears. Whether therapy is an old friend or a new journey, I will create a safe place for you to work on those issues that you have attempted to move past on your own. Whether you desire change...clarity...or growth? You have made the first step toward change just by searching for a therapist. If you are ready to begin the work, I am committed to helping you reach your goals.
(310) 773-5057 View (310) 773-5057
Photo of Marcela Rondani, MA, LMFT, CEDS, PsyD, Marriage & Family Therapist
Marcela Rondani
Marriage & Family Therapist, MA, LMFT, CEDS, PsyD
Verified Verified
2 Endorsed
Playa Vista, CA 90094
I am specialized in Teens, Families, Eating Disorders, Trauma, Relationship issues, life struggles, depression, anxiety, Panic Disorder and Family Conflict.
I believe that psychotherapy can be a tool to help someone to increase their self-awareness and promote healing and reparation to the life's pain and struggles. If you would like someone on your side to the new journey of rediscovering who you are and who you want to be, that is my goal. To provide support through this new path with the objective that life will unfold with more joy and happiness.
I am specialized in Teens, Families, Eating Disorders, Trauma, Relationship issues, life struggles, depression, anxiety, Panic Disorder and Family Conflict.
I believe that psychotherapy can be a tool to help someone to increase their self-awareness and promote healing and reparation to the life's pain and struggles. If you would like someone on your side to the new journey of rediscovering who you are and who you want to be, that is my goal. To provide support through this new path with the objective that life will unfold with more joy and happiness.
(310) 933-3406 View (310) 933-3406
Photo of Jessica Oifer Stelle, MA, LMFT, Marriage & Family Therapist
Jessica Oifer Stelle
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Playa Vista, CA 90094
Are you struggling with ongoing stress, a past trauma or a life challenge that has left you feeling overwhelmed and depleted? Has fear, sadness or chronic pain made it difficult to keep up with day-to-day life? It's not unusual to experience periods of time when life's challenges feel too overwhelming or too painful to navigate on your own. I help clients identify, explore and address the sources of their pain. I work with them to identify and resolve past issues, break patterns, and develop the personal awareness and emotional strength they need to reach their goals.
Are you struggling with ongoing stress, a past trauma or a life challenge that has left you feeling overwhelmed and depleted? Has fear, sadness or chronic pain made it difficult to keep up with day-to-day life? It's not unusual to experience periods of time when life's challenges feel too overwhelming or too painful to navigate on your own. I help clients identify, explore and address the sources of their pain. I work with them to identify and resolve past issues, break patterns, and develop the personal awareness and emotional strength they need to reach their goals.
(818) 581-2356 View (818) 581-2356
Photo of Laura Markgraf, MSW, LCSW, Clinical Social Work/Therapist
Laura Markgraf
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Playa Vista, CA 90094
 In my practice, I see teens, adults, couples and families who are coping with trauma, abuse, anxiety, depression, grief, life transitions, parenting and relational issues, are victims of DV or crime or want to find more meaning in life.
Congratulations on deciding to seek support. What a great step toward meeting your health and relationship goals! Psychotherapy can help you feel more calm, joyful and connected to others, while gaining greater understanding of your inner self and healing psychic wounds.  You deserve to be heard, encouraged to express yourself, connect, grow and self actualize. Therapy can be difficult work; however, you will quickly see that relief and clarity are within your reach. With my guidance, you will make your own discoveries and decisions and maintain control over your process, keeping it exciting, safe and appropriate for you.
 In my practice, I see teens, adults, couples and families who are coping with trauma, abuse, anxiety, depression, grief, life transitions, parenting and relational issues, are victims of DV or crime or want to find more meaning in life.
Congratulations on deciding to seek support. What a great step toward meeting your health and relationship goals! Psychotherapy can help you feel more calm, joyful and connected to others, while gaining greater understanding of your inner self and healing psychic wounds.  You deserve to be heard, encouraged to express yourself, connect, grow and self actualize. Therapy can be difficult work; however, you will quickly see that relief and clarity are within your reach. With my guidance, you will make your own discoveries and decisions and maintain control over your process, keeping it exciting, safe and appropriate for you.
(310) 935-4709 View (310) 935-4709
Photo of Leanne R. Miller, PhD, LMFT, Marriage & Family Therapist
Leanne R. Miller
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Playa Vista, CA 90094
In addition, I am trained in EMDR, an effective evidenced-based therapeutic tool, which is used to alleviate symptoms of and reprocess trauma and emotional distress.
Do you find yourself struggling to make decisions? Perhaps you feel like you keep repeating the same mistakes, or you may just desire some form of relief from your thoughts and/or feelings? Life can be complicated and sometimes working with a therapist can help. Hi! My name is Dr. Leanne Miller and I am a licensed Marriage and Family Therapist in both California and New York. I specialize in working with teens, young adults, adults, and couples. My goal is to meet the client where they are at emotionally in order to build a strong, trusting relationship in a safe and judgment free environment.
In addition, I am trained in EMDR, an effective evidenced-based therapeutic tool, which is used to alleviate symptoms of and reprocess trauma and emotional distress.
Do you find yourself struggling to make decisions? Perhaps you feel like you keep repeating the same mistakes, or you may just desire some form of relief from your thoughts and/or feelings? Life can be complicated and sometimes working with a therapist can help. Hi! My name is Dr. Leanne Miller and I am a licensed Marriage and Family Therapist in both California and New York. I specialize in working with teens, young adults, adults, and couples. My goal is to meet the client where they are at emotionally in order to build a strong, trusting relationship in a safe and judgment free environment.
(424) 264-2203 View (424) 264-2203
Photo of Noel Joy Plourde, PhD, Marriage & Family Therapist
Noel Joy Plourde
Marriage & Family Therapist, PhD
Verified Verified
Playa Vista, CA 90094
I have over 30 years of experience in helping people of all ages with a variety of presenting problems, including depression, anxiety, severe and chronic mental illnesses, etc. I have extensive experience in work with trauma, addictions, and adults from dysfunctional families. I also work with people who have chronic and terminal illnesses and their families, and in accepting losses of all kinds. I welcome children, adolescents, adults and families to experience the benefits of therapy.
I have over 30 years of experience in helping people of all ages with a variety of presenting problems, including depression, anxiety, severe and chronic mental illnesses, etc. I have extensive experience in work with trauma, addictions, and adults from dysfunctional families. I also work with people who have chronic and terminal illnesses and their families, and in accepting losses of all kinds. I welcome children, adolescents, adults and families to experience the benefits of therapy.
(424) 254-5532 View (424) 254-5532
Photo of Susanna De Mari, LMFT, Marriage & Family Therapist
Susanna De Mari
Marriage & Family Therapist, LMFT
Verified Verified
Playa Vista, CA 90094
There are times in our lives when we may need support in navigating certain life-challenging situations or emotions. If you are struggling to feel connected, unhappy with where you are in life, often feel anxious, and experience relationship challenges; then therapy is an opportunity to take a look at potential patterns that might repeat in your life and make changes. My psychotherapy practice is primarily focused on helping people who are struggling with the effects of trauma, relationship stress, depression, anxiety, substance use and addiction. I can support you in strengthening your sense of self and healing process.
There are times in our lives when we may need support in navigating certain life-challenging situations or emotions. If you are struggling to feel connected, unhappy with where you are in life, often feel anxious, and experience relationship challenges; then therapy is an opportunity to take a look at potential patterns that might repeat in your life and make changes. My psychotherapy practice is primarily focused on helping people who are struggling with the effects of trauma, relationship stress, depression, anxiety, substance use and addiction. I can support you in strengthening your sense of self and healing process.
(310) 905-8436 View (310) 905-8436
Photo of Samantha Lin Lewis, MA, LPCC, Counselor
Samantha Lin Lewis
Counselor, MA, LPCC
Verified Verified
7 Endorsed
Playa Vista, CA 90094
Waitlist for new clients
I specialize in trauma recovery, relationship issues, anxiety, and depression.
My approach is grounded in the belief that each person has the innate capacity to heal, grow, and access inner resources to change. My role as your therapist is to create a safe space for your healing and change to unfold, and to help you address barriers that prevent you from living life fully. I have witnessed that when we experience growth and healing, we are able to engage in life more authentically, experiencing more joy and less suffering.
I specialize in trauma recovery, relationship issues, anxiety, and depression.
My approach is grounded in the belief that each person has the innate capacity to heal, grow, and access inner resources to change. My role as your therapist is to create a safe space for your healing and change to unfold, and to help you address barriers that prevent you from living life fully. I have witnessed that when we experience growth and healing, we are able to engage in life more authentically, experiencing more joy and less suffering.
(424) 532-8743 View (424) 532-8743
Photo of Mary Donaldson, MS, AMFT, Marriage & Family Therapist Associate
Mary Donaldson
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
6 Endorsed
Playa Vista, CA 90094
As an Associate Marriage & Family Therapist and Level I Gottman Method Couples Therapist, I have learned that healing relational trauma requires connection.
Accepting new clients - teens, romantic partnerships, adults, and families. It can feel really good to finally get help, and yet, it can still be hard to accept that you deserve it. Wherever you are in this process, I’ll meet you there. I encourage you to come as you are - bring your anxiety, dark humor, skepticism, anger, hopelessness, and questions; we'll take a closer look together. With a collaborative and authentic approach, I'll both challenge you and honor your pace. I’m not a fixer, but I draw from evidence-based and trauma-informed care to help you help yourself.
As an Associate Marriage & Family Therapist and Level I Gottman Method Couples Therapist, I have learned that healing relational trauma requires connection.
Accepting new clients - teens, romantic partnerships, adults, and families. It can feel really good to finally get help, and yet, it can still be hard to accept that you deserve it. Wherever you are in this process, I’ll meet you there. I encourage you to come as you are - bring your anxiety, dark humor, skepticism, anger, hopelessness, and questions; we'll take a closer look together. With a collaborative and authentic approach, I'll both challenge you and honor your pace. I’m not a fixer, but I draw from evidence-based and trauma-informed care to help you help yourself.
(310) 853-1591 View (310) 853-1591
Photo of Amanda Pantaleón, LMFT, MA, BS, Marriage & Family Therapist
Amanda Pantaleón
Marriage & Family Therapist, LMFT, MA, BS
Verified Verified
Playa Vista, CA 90094  (Online Only)
Hi, my name's Amanda Pantaleón and I am a Licensed Marriage & Family Therapist with over a decade of experience providing psychotherapy, primarily in non-profit and community-based mental health. I earned my Master's degree in Counseling in Marriage & Family Therapy and have worked with clients with a wide range of concerns, including depression, anxiety, boundaries and relationship issues, communication issues, parenting problems, and general life stressors and events. I also have substantial experience supporting people in their healing journeys who have suffered trauma and abuse.
Hi, my name's Amanda Pantaleón and I am a Licensed Marriage & Family Therapist with over a decade of experience providing psychotherapy, primarily in non-profit and community-based mental health. I earned my Master's degree in Counseling in Marriage & Family Therapy and have worked with clients with a wide range of concerns, including depression, anxiety, boundaries and relationship issues, communication issues, parenting problems, and general life stressors and events. I also have substantial experience supporting people in their healing journeys who have suffered trauma and abuse.
(707) 348-5860 View (707) 348-5860
Photo of Sarah Alkayali, MA, AMFT, APCC, Marriage & Family Therapist Associate
Sarah Alkayali
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Playa Vista, CA 90094
I specialize in providing trauma-informed therapy for individuals and families, drawing from diverse theoretical approaches to address PTSD/trauma, life transitions, anxiety, and depression.
Accepting New Clients! I am a bilingual therapist with a passion for helping individuals and families thrive, my journey informs my approach. I was born and raised in Baghdad, Iraq, and moved to the States at the age of 17. This unique perspective allows me to bring empathy and understanding to my work as I understand the ebbs and flows of life's transitions; I've been there, I understand! I know that each person's story is different, and I’m here to listen to yours and help you find your way forward. Together, we'll embark on a voyage of self-discovery and transformation—a journey fueled by courage, curiosity, and compassion.
I specialize in providing trauma-informed therapy for individuals and families, drawing from diverse theoretical approaches to address PTSD/trauma, life transitions, anxiety, and depression.
Accepting New Clients! I am a bilingual therapist with a passion for helping individuals and families thrive, my journey informs my approach. I was born and raised in Baghdad, Iraq, and moved to the States at the age of 17. This unique perspective allows me to bring empathy and understanding to my work as I understand the ebbs and flows of life's transitions; I've been there, I understand! I know that each person's story is different, and I’m here to listen to yours and help you find your way forward. Together, we'll embark on a voyage of self-discovery and transformation—a journey fueled by courage, curiosity, and compassion.
(310) 361-2721 View (310) 361-2721
Photo of Diana Malouf, MA, AMFT, APCC, Marriage & Family Therapist Associate
Diana Malouf
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
5 Endorsed
Playa Vista, CA 90094
My focus includes trauma, anxiety, betrayal, narcissistic behavior, domestic abuse, and spiritual abuse.
You're doing your best, but it can sometimes feel like your efforts are never quite enough. You often prioritize others over yourself, even if it means neglecting your own well-being. Your commitment to bringing happiness to others may be leading to anxiety as you grapple with feelings of betrayal and confusion. It seems like you've lost sight of your own needs. I've been there, and I can relate to what you're going through. I believe you deserve to have a voice, and that together we can untangle the chaos as we work towards finding clarity.
My focus includes trauma, anxiety, betrayal, narcissistic behavior, domestic abuse, and spiritual abuse.
You're doing your best, but it can sometimes feel like your efforts are never quite enough. You often prioritize others over yourself, even if it means neglecting your own well-being. Your commitment to bringing happiness to others may be leading to anxiety as you grapple with feelings of betrayal and confusion. It seems like you've lost sight of your own needs. I've been there, and I can relate to what you're going through. I believe you deserve to have a voice, and that together we can untangle the chaos as we work towards finding clarity.
(424) 372-0099 View (424) 372-0099
Photo of Erica Dean, MA, LMFT, PMH-C, Marriage & Family Therapist
Erica Dean
Marriage & Family Therapist, MA, LMFT, PMH-C
Verified Verified
3 Endorsed
Playa Vista, CA 90094
I draw from different modalities I have been trained in, such as Eye Movement Desensitization and Reprocessing (EMDR), to support clients with trauma, transitions, anxiety, attachment, depression, perinatal mood disorders, and grief.
Transitioning through life can feel challenging, especially when we're not sure of our ability to handle changes with confidence. Difficulty navigating changes can negatively impact our relationship with ourselves and others. I work with adolescent, young adult, and adult clients who are struggling with ineffective patterns that impede their quality of life. In therapy, I support clients in discovering effective strategies to manage distressing emotions, cope with current stressors, gain insights, and build resilience. We work together to understand your history and the patterns you would like to shift.
I draw from different modalities I have been trained in, such as Eye Movement Desensitization and Reprocessing (EMDR), to support clients with trauma, transitions, anxiety, attachment, depression, perinatal mood disorders, and grief.
Transitioning through life can feel challenging, especially when we're not sure of our ability to handle changes with confidence. Difficulty navigating changes can negatively impact our relationship with ourselves and others. I work with adolescent, young adult, and adult clients who are struggling with ineffective patterns that impede their quality of life. In therapy, I support clients in discovering effective strategies to manage distressing emotions, cope with current stressors, gain insights, and build resilience. We work together to understand your history and the patterns you would like to shift.
(310) 893-0003 View (310) 893-0003
Photo of Becky White, MA, LMFT, Marriage & Family Therapist
Becky White
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Playa Vista, CA 90094
I provide treatment for individuals experiencing depression, anxiety, relationship issues, trauma, grief and anger.
I am the Founder and Director of Root to Rise Therapy, a boutique psychotherapy practice that provides couples therapy and individual counseling in a warm, accepting space. As a highly trained psychotherapist and relationship counselor located in the heart of Culver City, California, my passion is helping individuals, couples, and families to create relationships and lives that they love. I believe that healthy relationships start with you and that in order to serve the people that we love most, we first have to learn to take care of ourselves!
I provide treatment for individuals experiencing depression, anxiety, relationship issues, trauma, grief and anger.
I am the Founder and Director of Root to Rise Therapy, a boutique psychotherapy practice that provides couples therapy and individual counseling in a warm, accepting space. As a highly trained psychotherapist and relationship counselor located in the heart of Culver City, California, my passion is helping individuals, couples, and families to create relationships and lives that they love. I believe that healthy relationships start with you and that in order to serve the people that we love most, we first have to learn to take care of ourselves!
(310) 627-2660 View (310) 627-2660
Photo of Rachel R Thomasian - Playa Vista Counseling, Marriage & Family Therapist
Playa Vista Counseling
Marriage & Family Therapist
Verified Verified
1 Endorsed
Playa Vista, CA 90094
Looking to create a more satisfying relationship with yourself, your partner or your family? We can help! Our team of therapists will help you identify your concerns and work together to create a path towards your goal. We work with clients who are experiencing problems concerning anxiety, depression, ADHD, relationships and trauma. Our therapists are trained in working with individuals as well as couples, using evidence based treatments such as CBT for effective therapy.
Looking to create a more satisfying relationship with yourself, your partner or your family? We can help! Our team of therapists will help you identify your concerns and work together to create a path towards your goal. We work with clients who are experiencing problems concerning anxiety, depression, ADHD, relationships and trauma. Our therapists are trained in working with individuals as well as couples, using evidence based treatments such as CBT for effective therapy.
(323) 347-3164 View (323) 347-3164
Photo of Michael O'Hara, LCSW, Clinical Social Work/Therapist
Michael O'Hara
Clinical Social Work/Therapist, LCSW
Verified Verified
Playa Vista, CA 90094  (Online Only)
Waitlist for new clients
Seeking help shows how strong you already are. Your story, experiences, struggles, pain, and resiliency are welcome here. Psychotherapy is a collaborative and relational process. My goal is to highlight your potential and strengths. Together we can find ways to honor your journey and encourage growth. I specialize in working with individuals navigating chronic illness, anxiety, depression, trauma, grief, loss, perinatal mental health, and parenting stressors. I have specialized training in perinatal mental health. I am passionate about supporting parents, and caregivers who are navigating postpartum. I also offer couples counseling.
Seeking help shows how strong you already are. Your story, experiences, struggles, pain, and resiliency are welcome here. Psychotherapy is a collaborative and relational process. My goal is to highlight your potential and strengths. Together we can find ways to honor your journey and encourage growth. I specialize in working with individuals navigating chronic illness, anxiety, depression, trauma, grief, loss, perinatal mental health, and parenting stressors. I have specialized training in perinatal mental health. I am passionate about supporting parents, and caregivers who are navigating postpartum. I also offer couples counseling.
(213) 320-5063 View (213) 320-5063
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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.