Relationship Issues Therapists in Playa Vista, CA

Afraid that you've lost your old self and are becoming a person that you do not want to be? Wondering, "Why can't I just be happy?" Don't give up! It is tough navigating all the self-critical thoughts that show up when we are trying to do our best. Although we are not taught to show kindness to ourselves-- mindful self-compassion counteracts the barrage of judgment that we inflict inwardly. Self-compassion is crucial our overall well-being. Come let us help you find your ability to fully experience a full, rich and life.

I believe that psychotherapy can be a tool to help someone to increase their self-awareness and promote healing and reparation to the life's pain and struggles. If you would like someone on your side to the new journey of rediscovering who you are and who you want to be, that is my goal. To provide support through this new path with the objective that life will unfold with more joy and happiness.

Are you struggling with ongoing stress, a past trauma or a life challenge that has left you feeling overwhelmed and depleted? Has fear, sadness or chronic pain made it difficult to keep up with day-to-day life? It's not unusual to experience periods of time when life's challenges feel too overwhelming or too painful to navigate on your own. I help clients identify, explore and address the sources of their pain. I work with them to identify and resolve past issues, break patterns, and develop the personal awareness and emotional strength they need to reach their goals.

There are times in life when we need extra support to navigate challenging situations or overwhelming emotions. If you're feeling disconnected, dissatisfied with your current path, frequently anxious, or experiencing difficulties in your relationships, therapy can provide a valuable space to explore recurring patterns and create meaningful change. My practice focuses on supporting individuals who are dealing with the impacts of trauma, relationship stress, depression, anxiety, and substance use or addiction. Together, we can work on strengthening your sense of self and advancing your healing journey.

Are you entering a new stage of life, or thinking of making a major change in your life? Are you unclear about the choices available to you? Are you feeling anxious and stressed out about the changes? Marriage, relationship challenges, divorce, graduation, career change, children leaving home, being a caregiver to parents, retirement, death of a spouse, as well as your own aging are all changes that increase stress and can be anxiety producing. It's much easier going through changes when you have an objective professional who can be your ally, trusted advisor, and guide through the process.

I help clients come to terms with their past, heal, grow, get unstuck, and move forward. You may be feeling stressed, overwhelmed, lonely, hopeless, lost, or just "stuck." Still, I know that you can overcome your struggles and begin to live your best life. I help women of all ages and life stages rise up to meet life's many challenges. I help clients overcome their struggles with anxiety, depression, chronic stress, feelings of overwhelm, relationship issues, work challenges, and difficulties staying focused and making important decisions. I'm an active, engaging therapist with a supportive and collaborative approach.

You were so excited to start building your family, but things aren't going the way you expected. You're feeling overwhelmed and anxious, weighed down by the stress, struggling to manage the uncertainty. Whether you are facing the heartbreak of infertility or miscarriage, experiencing anxiety and depression during pregnancy or postpartum, or lacking confidence as a new parent, therapy with me can help. I'll help you gain insight into your patterns, improve how you handle stress and setbacks, and strengthen your relationship - even amidst the challenges this time brings.

Hi, my name's Amanda Pantaleón and I am a Licensed Marriage & Family Therapist with over a decade of experience providing psychotherapy, primarily in non-profit and community-based mental health. I earned my Master's degree in Counseling in Marriage & Family Therapy and have worked with clients with a wide range of concerns, including depression, anxiety, boundaries and relationship issues, communication issues, parenting problems, and general life stressors and events. I also have substantial experience supporting people in their healing journeys who have suffered trauma and abuse.

Transitioning through life can feel challenging, especially when we're not sure of our ability to handle changes with confidence. Difficulty navigating changes can negatively impact our relationship with ourselves and others. I work with adolescent, young adult, and adult clients who are struggling with ineffective patterns that impede their quality of life. In therapy, I support clients in discovering effective strategies to manage distressing emotions, cope with current stressors, gain insights, and build resilience. We work together to understand your history and the patterns you would like to shift.

Seeking help shows how strong you already are. Your story, experiences, struggles, pain, and resiliency are welcome here. Psychotherapy is a collaborative and relational process. My goal is to highlight your potential and strengths. Together we can find ways to honor your journey and encourage growth. I specialize in working with individuals navigating chronic illness, anxiety, depression, trauma, grief, loss, perinatal mental health, and parenting stressors. I have specialized training in perinatal mental health. I am passionate about supporting parents, and caregivers who are navigating postpartum. I also offer couples counseling.

Asking for help is a sign of strength and therapy is one of the greatest gifts you can give to yourself. Whether you are going through a life transition, experiencing relationship difficulties, struggling with low self-esteem, overwhelmed with day to day life, or just needing a place to talk to someone who will listen, I am here for you.

Life can feel overwhelming. Perhaps you are seeking help because you are struggling with unhappiness. Perhaps life’s uncertainties and events feel frustrating, isolating, and heavy. Whatever you are facing, therapy can provide a safe and supportive space for understanding. It can help make meaning of your life experiences, provide favorable conditions for growth, and ultimately lead to greater happiness.

You’re smart and successful but you can’t figure this one out. Things look okay on the outside, but on the inside, you feel anxious and confused. You’re already fighting with yourself and the repetitive arguments with your partner or others just add fuel to the fire. The demands of work keep you busy, but you’re unsatisfied and aren’t getting much of what you want. The critical voice in your head telling you that you're not good enough is always present. You’ve tried to change without much success. You’re stuck and don’t know where to start.

"It takes courage to grow up and become who you really are" (E.E. Cummings) It also takes courage to wade through this directory. And, courage to take the leap of faith to email, text, or call. So, I want you to know I am passionate about helping my clients grow and find out who you really are - and heal from what has kept you from yourself, and others. Becoming is the wondrous journey along the way. Think we may be a match? We may also be a match if you are highly sensitive, parenting a highly sensitive child, or navigating the world of adoption or later in life parenting.

Are you a woman in your 20's, 30's or 40's who is struggling with anxiety, depression, friend or dating issues, career/creative/life purpose confusion, burnout, loneliness/lack of connection, self-judgment, Imposter/Comparison Syndrome? Are you struggling to get clarity around big or small life decisions and move forward on your path, yet feel blocked, stuck or a little behind? You're definitely not alone, and I've been helping women just like you feel more comfortable in their own skin, cultivate healthy relationships, increase clarity and calm, and create healthier, happier routines so they can be their best selves.

High-achieving women often face the challenge of balancing a demanding career with a fulfilling marriage and effective parenting. You need strategies to manage stress, stop endless arguments, prioritize your goals, and feel validated. You deserve to thrive at work, at home, and in your personal life, without sacrificing your dreams and energy. As a mother of three with over 24 years of marriage and 10 plus years of experience, owner of Outside The Norm Counseling, and host of the Empowered and Unapologetic podcast, I am dedicated to helping you build a lasting legacy for your family.

Life is full of joy and pain. And now may be a time in your life when pain is felt more strongly; the pain from worry, hurt, loss, failure, disconnection, or unfulfillment. We all have a deep yearning to understand ourselves and be understood, especially during those time. I would love to walk alongside you in this journey as you make sense of your pain and regain your joy.

Life can create obstacles and weigh you down at times! It can be scary to make changes in life, but the results of facing hard things can be rewarding and empowering. I am here to support you through those tough experiences.

It's not always easy for us to admit that we want help. As much as we like to think that we can do it all ourselves, everyone needs and deserves to have someone in their corner. No matter the disappointment or the distress, the grief or the frustration, the longing for stability and solace is an innate drive that has lead you to seek support.