Cognitive Behavioral (CBT) Therapists in Playa Vista, CA
![Photo of Alesia Anne Wesley - Playa Vista Family Counseling, LLC, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fe9283b9-89e3-4586-a51c-6ccb0fde4fbe/1/320x400.jpeg)
Playa Vista Family Counseling, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Playa Vista, CA 90094 (Online Only)
Not accepting new clients
People want to be understood and not judged. People desire to have healthy interpersonal relationships, as well as a healthy self-image. Life circumstances sometimes impede our inner visions and leave us feeling stuck. By using EMDR and Cognitive Behavioral therapy, you can expect to experience improvement in the various domains of your life. The key is to utilize the strategies provided. Change takes alot of hard work, a vision and a support system. I can support you with therapeutic techniques that will help to change your thoughts, thus changing your life! I hope to hear from you soon.
People want to be understood and not judged. People desire to have healthy interpersonal relationships, as well as a healthy self-image. Life circumstances sometimes impede our inner visions and leave us feeling stuck. By using EMDR and Cognitive Behavioral therapy, you can expect to experience improvement in the various domains of your life. The key is to utilize the strategies provided. Change takes alot of hard work, a vision and a support system. I can support you with therapeutic techniques that will help to change your thoughts, thus changing your life! I hope to hear from you soon.
![Photo of Sara Mehrabani, PsyD, Psychologist](https://photos.psychologytoday.com/406eafb6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My theoretical and treatment modalities are Cognitive Behavioral and Existentialism.
I believe the most important factors in the therapeutic relationship are compassion, acceptance, and collaboration. Through this type of relationship, I will create an environment where you feel safe and understood, and therefore ready to make effective change. My approach to therapy is strength- based and I will combine psychotherapy interventions with practical and personalized approaches to help you meet your unique needs. My therapy practice is based in the strongest research as well as specialized training in evidence based treatments.
My theoretical and treatment modalities are Cognitive Behavioral and Existentialism.
I believe the most important factors in the therapeutic relationship are compassion, acceptance, and collaboration. Through this type of relationship, I will create an environment where you feel safe and understood, and therefore ready to make effective change. My approach to therapy is strength- based and I will combine psychotherapy interventions with practical and personalized approaches to help you meet your unique needs. My therapy practice is based in the strongest research as well as specialized training in evidence based treatments.
![Photo of Monique Avedian, PhD, Psychologist](https://photos.psychologytoday.com/3ff10867-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Utilizing techniques from Cognitive-Behavioral, Mindfulness, and Interpersonal therapies, we will work together to uncover what obstacles are getting in the way of experiencing greater satisfaction in your relationship with yourself and others.
What you resist, persists....This is one of life's biggest lessons: learning how to coexist with and manage emotions rather than fight or run away from them. Any attempt at avoiding the less desirable emotions via alcohol, drugs, food, or sex will be met with more problems (addiction). So what if you did the opposite? What if you allowed yourself to feel, to fully sit with the pain and discomfort? What might happen? A new beginning. It would mean moving forward with an understanding that all emotions are fleeting, and that you've finally learned to embrace what is.
Utilizing techniques from Cognitive-Behavioral, Mindfulness, and Interpersonal therapies, we will work together to uncover what obstacles are getting in the way of experiencing greater satisfaction in your relationship with yourself and others.
What you resist, persists....This is one of life's biggest lessons: learning how to coexist with and manage emotions rather than fight or run away from them. Any attempt at avoiding the less desirable emotions via alcohol, drugs, food, or sex will be met with more problems (addiction). So what if you did the opposite? What if you allowed yourself to feel, to fully sit with the pain and discomfort? What might happen? A new beginning. It would mean moving forward with an understanding that all emotions are fleeting, and that you've finally learned to embrace what is.
![Photo of Amber Lopez Molnar, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/451aad25-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Amber Lopez Molnar
Marriage & Family Therapist Associate, AMFT
Verified Verified
Playa Vista, CA 90094
The modalities that I use include Mindfulness, Cognitive Behavioral Theory and a Humanistic Approach.
Starting a family is one of the most incredible yet nerve racking transitions one can go through. I specialize in Infertility, Maternal Mental Health as well as overall life transitions. The process of infertility treatments alone can leave a person feeling vulnerable, heartbroken and unsure about the future. Some of the core issues that I treat include; Postpartum Depression/Anxiety/OCD, Grief, and the transition of your new identify as a mother. In addition I enjoy working with the LGBTQ community as well as adoption and families of multiples.
The modalities that I use include Mindfulness, Cognitive Behavioral Theory and a Humanistic Approach.
Starting a family is one of the most incredible yet nerve racking transitions one can go through. I specialize in Infertility, Maternal Mental Health as well as overall life transitions. The process of infertility treatments alone can leave a person feeling vulnerable, heartbroken and unsure about the future. Some of the core issues that I treat include; Postpartum Depression/Anxiety/OCD, Grief, and the transition of your new identify as a mother. In addition I enjoy working with the LGBTQ community as well as adoption and families of multiples.
![Photo of Teresita Berndes-Carlson, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ed3025c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Teresita Berndes-Carlson
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Playa Vista, CA 90094
I enjoy working with adults and couples and view the therapeutic relationship as a significant agent of change for those seking to work on long standing issues or every day difficulties. My psychotherapeutic style combines psychodynamic and cognitive-behavioral interventions, depending on the needs of the individual or couple. This combination produces an empathic relationship that motivates, encourages and inspires clients to explore needed changes and helps to develop practical approaches to create those changes. I strive to create an atmosphere of acceptance and a safe place that fosters exploration, change and growth. Please call with any questions you may have.
I enjoy working with adults and couples and view the therapeutic relationship as a significant agent of change for those seking to work on long standing issues or every day difficulties. My psychotherapeutic style combines psychodynamic and cognitive-behavioral interventions, depending on the needs of the individual or couple. This combination produces an empathic relationship that motivates, encourages and inspires clients to explore needed changes and helps to develop practical approaches to create those changes. I strive to create an atmosphere of acceptance and a safe place that fosters exploration, change and growth. Please call with any questions you may have.
![Photo of Chaka McAlpin, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3e7ca0f9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Chaka McAlpin
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
2 Endorsed
Playa Vista, CA 90094
I am trained in a number of clinical specialties including: Child/Parent Psychotherapy, Trauma Focused Cognitive Behavioral Therapy, and Emotional Focused Couples Therapy.
Welcome. I am a passionate therapist with a sense of humor. I believe that even the saddest days warrant a laugh or a laugh with a few tears. Whether therapy is an old friend or a new journey, I will create a safe place for you to work on those issues that you have attempted to move past on your own. Whether you desire change...clarity...or growth? You have made the first step toward change just by searching for a therapist. If you are ready to begin the work, I am committed to helping you reach your goals.
I am trained in a number of clinical specialties including: Child/Parent Psychotherapy, Trauma Focused Cognitive Behavioral Therapy, and Emotional Focused Couples Therapy.
Welcome. I am a passionate therapist with a sense of humor. I believe that even the saddest days warrant a laugh or a laugh with a few tears. Whether therapy is an old friend or a new journey, I will create a safe place for you to work on those issues that you have attempted to move past on your own. Whether you desire change...clarity...or growth? You have made the first step toward change just by searching for a therapist. If you are ready to begin the work, I am committed to helping you reach your goals.
![Photo of Leigh Hall, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/72b17567-1345-4752-a1e8-c0a7ad4529b5/2/320x400.jpeg)
Leigh Hall
Marriage & Family Therapist, MA, LMFT
Verified Verified
Playa Vista, CA 90094 (Online Only)
in Clinical Psychology from Pepperdine University and was extensively trained in CBT by the Academy of Cognitive Therapy.
Anxiety, sadness, and stress can be immobilizing, and current world events seem overwhelming for many of us, leading to feelings of helplessness and despair. These emotions are normal reactions to abnormal times, but just knowing that isn't always enough. Most of us could use some extra support right now. Whether you need a nonjudgmental listener who can help you make sense of your feelings; someone to assist you in adding to your repertoire of effective coping mechanisms; or a coach who can illuminate, and gently push you to change, thought and behavior patterns that may be contributing to keeping you "stuck," therapy can help.
in Clinical Psychology from Pepperdine University and was extensively trained in CBT by the Academy of Cognitive Therapy.
Anxiety, sadness, and stress can be immobilizing, and current world events seem overwhelming for many of us, leading to feelings of helplessness and despair. These emotions are normal reactions to abnormal times, but just knowing that isn't always enough. Most of us could use some extra support right now. Whether you need a nonjudgmental listener who can help you make sense of your feelings; someone to assist you in adding to your repertoire of effective coping mechanisms; or a coach who can illuminate, and gently push you to change, thought and behavior patterns that may be contributing to keeping you "stuck," therapy can help.
![Photo of Laura Markgraf, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b519bed-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Laura Markgraf
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Playa Vista, CA 90094
I utilize psychodynamic, solution focused, cognitive behavioral, body oriented and various other treatment modalities.
Congratulations on deciding to seek support. What a great step toward meeting your health and relationship goals! Psychotherapy can help you feel more calm, joyful and connected to others, while gaining greater understanding of your inner self and healing psychic wounds. You deserve to be heard, encouraged to express yourself, connect, grow and self actualize. Therapy can be difficult work; however, you will quickly see that relief and clarity are within your reach. With my guidance, you will make your own discoveries and decisions and maintain control over your process, keeping it exciting, safe and appropriate for you.
I utilize psychodynamic, solution focused, cognitive behavioral, body oriented and various other treatment modalities.
Congratulations on deciding to seek support. What a great step toward meeting your health and relationship goals! Psychotherapy can help you feel more calm, joyful and connected to others, while gaining greater understanding of your inner self and healing psychic wounds. You deserve to be heard, encouraged to express yourself, connect, grow and self actualize. Therapy can be difficult work; however, you will quickly see that relief and clarity are within your reach. With my guidance, you will make your own discoveries and decisions and maintain control over your process, keeping it exciting, safe and appropriate for you.
![Photo of Mike Endes, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/c4050ff1-45f3-4246-bacf-421df8d3172d/1/320x400.jpeg)
I use an eclectic approach, incorporating CBT, Mindfulness, Psychodynamic, and Rogerian techniques.
I have had the pleasure of being in practice for over 7 years, working with clients to help them reach their objectives and goals for therapy. My passion is helping people rebuild relationships, resolve stress related to anxiety and depression, and rediscover the best version of themselves with renewed confidence.
I use an eclectic approach, incorporating CBT, Mindfulness, Psychodynamic, and Rogerian techniques.
I have had the pleasure of being in practice for over 7 years, working with clients to help them reach their objectives and goals for therapy. My passion is helping people rebuild relationships, resolve stress related to anxiety and depression, and rediscover the best version of themselves with renewed confidence.
![Photo of Rachel R Thomasian - Playa Vista Counseling, Marriage & Family Therapist](https://photos.psychologytoday.com/0a87202d-3a8c-44fe-bf98-8d713a445933/2/320x400.jpeg)
Playa Vista Counseling
Marriage & Family Therapist
Verified Verified
1 Endorsed
Playa Vista, CA 90094
Looking to create a more satisfying relationship with yourself, your partner or your family? We can help! Our team of therapists will help you identify your concerns and work together to create a path towards your goal. We work with clients who are experiencing problems concerning anxiety, depression, ADHD, relationships and trauma. Our therapists are trained in working with individuals as well as couples, using evidence based treatments such as CBT for effective therapy.
Looking to create a more satisfying relationship with yourself, your partner or your family? We can help! Our team of therapists will help you identify your concerns and work together to create a path towards your goal. We work with clients who are experiencing problems concerning anxiety, depression, ADHD, relationships and trauma. Our therapists are trained in working with individuals as well as couples, using evidence based treatments such as CBT for effective therapy.
![Photo of Shani Habibi, PhD, Psychologist](https://photos.psychologytoday.com/be152d8f-a98a-407a-a3de-80ff8f8070aa/1/320x400.jpeg)
I received my degree in Clinical Psychology with an emphasis in Multicultural Communications from Alliant International University. For the last 10 years, I have been a licensed Clinical Psychologist, trained in Cognitive Behavioral Therapy and Systemic Therapy. I have treated clients in various clinical settings, including community mental health clinics and inpatient psychiatric hospitals. In addition, I am a full Professor of Psychology and previously served as the Director of the MFT program at MSMU, where I teach a variety of courses. My specialties in therapy include bisexuality, nonmonogamous relationships, and relationshi
I received my degree in Clinical Psychology with an emphasis in Multicultural Communications from Alliant International University. For the last 10 years, I have been a licensed Clinical Psychologist, trained in Cognitive Behavioral Therapy and Systemic Therapy. I have treated clients in various clinical settings, including community mental health clinics and inpatient psychiatric hospitals. In addition, I am a full Professor of Psychology and previously served as the Director of the MFT program at MSMU, where I teach a variety of courses. My specialties in therapy include bisexuality, nonmonogamous relationships, and relationshi
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![Photo of Michael O'Hara, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d11fc335-c595-4cb6-a9df-4b33387afa6f/2/320x400.jpeg)
Michael O'Hara
Clinical Social Work/Therapist, LCSW
Verified Verified
Playa Vista, CA 90094 (Online Only)
Waitlist for new clients
I utilize evidence-based modalities including Psychodynamic, CBT, ACT, Mindfulness and The Gottman method.
Seeking help shows how strong you already are. Your story, experiences, struggles, pain, and resiliency are welcome here. Psychotherapy is a collaborative and relational process. My goal is to highlight your potential and strengths. Together we can find ways to honor your journey and encourage growth. I specialize in working with individuals navigating chronic illness, anxiety, depression, trauma, grief, loss, perinatal mental health, and parenting stressors. I have specialized training in perinatal mental health. I am passionate about supporting parents, and caregivers who are navigating postpartum. I also offer couples counseling.
I utilize evidence-based modalities including Psychodynamic, CBT, ACT, Mindfulness and The Gottman method.
Seeking help shows how strong you already are. Your story, experiences, struggles, pain, and resiliency are welcome here. Psychotherapy is a collaborative and relational process. My goal is to highlight your potential and strengths. Together we can find ways to honor your journey and encourage growth. I specialize in working with individuals navigating chronic illness, anxiety, depression, trauma, grief, loss, perinatal mental health, and parenting stressors. I have specialized training in perinatal mental health. I am passionate about supporting parents, and caregivers who are navigating postpartum. I also offer couples counseling.
![Photo of Cristina Wood, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/960fef53-dfc6-474a-9619-2ef8748f4c8d/1/320x400.png)
Cristina Wood
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Playa Vista, CA 90094 (Online Only)
Find Your Path to Healing and Joy Are you overwhelmed by anxiety, trauma, or depression? You're not alone. Many struggle with these invisible burdens daily, but there's hope. You deserve to lead a life marked not by your struggles but by your strength and happiness. As a dedicated trauma therapist ACT and EMDR specialist, I am here to guide you through the shadows of your past into a brighter, joy-filled future.
Find Your Path to Healing and Joy Are you overwhelmed by anxiety, trauma, or depression? You're not alone. Many struggle with these invisible burdens daily, but there's hope. You deserve to lead a life marked not by your struggles but by your strength and happiness. As a dedicated trauma therapist ACT and EMDR specialist, I am here to guide you through the shadows of your past into a brighter, joy-filled future.
![Photo of Viviana McKenney, MA, Psychological Associate](https://photos.psychologytoday.com/6b2c993a-0136-401a-a918-0241dd5b4ece/2/320x400.png)
Viviana McKenney
Psychological Associate, MA
Verified Verified
1 Endorsed
Playa Vista, CA 90094 (Online Only)
Do you struggle with balancing work, family, and society's demands? Do you have issues feeling connected to yourself, others, or your children? Do you struggle with anxiety that affects your daily life, relationships, or ability to function? You deserve to feel happier. Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they're supposed to manage their lives and feel connected. Putting your needs on the back-burner and not taking care of yourself can lead to long-term issues for your mind and body. You shouldn’t have to try so hard to feel better.
Do you struggle with balancing work, family, and society's demands? Do you have issues feeling connected to yourself, others, or your children? Do you struggle with anxiety that affects your daily life, relationships, or ability to function? You deserve to feel happier. Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they're supposed to manage their lives and feel connected. Putting your needs on the back-burner and not taking care of yourself can lead to long-term issues for your mind and body. You shouldn’t have to try so hard to feel better.
![Photo of Rachel Thomasian, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0984cf0f-5998-4d1a-9c65-727a4336991e/1/320x400.jpeg)
Rachel Thomasian
Marriage & Family Therapist, MA, MFT
Verified Verified
7 Endorsed
Playa Vista, CA 90094
You're ready to start your journey to a better you. Whether you wish for less anxiety, more joy, relationship satisfaction or finding inner peace, I'm here to work towards it with you. You want something different, and you deserve to give yourself the gift of living a more fulfilling life.
You're ready to start your journey to a better you. Whether you wish for less anxiety, more joy, relationship satisfaction or finding inner peace, I'm here to work towards it with you. You want something different, and you deserve to give yourself the gift of living a more fulfilling life.
![Photo of Melissa Kay, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3fafc385-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
"I CAN HELP YOU FIND HAPPINESS AND CREATE THE LIFE YOU WANT" Your thoughts and feelings determine what your life is about and I can help guide you towards the manifestation of your dreams and happiness in all areas of your life, such as relationships, marriage, family, healthy body, career, success, etc. I have a unique approach that includes Holistic Counseling, Spirituality, the "Law of Attraction" and Mind-Body-Spirit Healing. I am very intuitive and a healer and I have had great success helping people thrive and live the life they want. I love the work I do and feel called to help you.
"I CAN HELP YOU FIND HAPPINESS AND CREATE THE LIFE YOU WANT" Your thoughts and feelings determine what your life is about and I can help guide you towards the manifestation of your dreams and happiness in all areas of your life, such as relationships, marriage, family, healthy body, career, success, etc. I have a unique approach that includes Holistic Counseling, Spirituality, the "Law of Attraction" and Mind-Body-Spirit Healing. I am very intuitive and a healer and I have had great success helping people thrive and live the life they want. I love the work I do and feel called to help you.
![Photo of Becky White, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/deebb7a9-b83a-4f00-b8e2-341b12b6cf3e/2/320x400.jpeg)
Becky White
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Playa Vista, CA 90094
I am the Founder and Director of Root to Rise Therapy, a boutique psychotherapy practice that provides couples therapy and individual counseling in a warm, accepting space. As a highly trained psychotherapist and relationship counselor located in the heart of Culver City, California, my passion is helping individuals, couples, and families to create relationships and lives that they love. I believe that healthy relationships start with you and that in order to serve the people that we love most, we first have to learn to take care of ourselves!
I am the Founder and Director of Root to Rise Therapy, a boutique psychotherapy practice that provides couples therapy and individual counseling in a warm, accepting space. As a highly trained psychotherapist and relationship counselor located in the heart of Culver City, California, my passion is helping individuals, couples, and families to create relationships and lives that they love. I believe that healthy relationships start with you and that in order to serve the people that we love most, we first have to learn to take care of ourselves!
![Photo of Terry Binkovitz Phd., PhD, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3b7331ef-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
I have been trained in a unique approach called Process Work, developed by Dr. Arnold Mindell. Process work is a dynamic and transformative approach which uses Jungian psychology, Taoism and physics. It offers new ways of working with problematic or painful experiences. Relationship challenges, physical symptoms, career conflicts and social tensions are approached with curiosity, respect and creativity. In using process work, I believe that the solution to a problem is contained within the disturbance itself; and I provide practical ways through which individuals, couples and groups can connect with a greater awareness.
I have been trained in a unique approach called Process Work, developed by Dr. Arnold Mindell. Process work is a dynamic and transformative approach which uses Jungian psychology, Taoism and physics. It offers new ways of working with problematic or painful experiences. Relationship challenges, physical symptoms, career conflicts and social tensions are approached with curiosity, respect and creativity. In using process work, I believe that the solution to a problem is contained within the disturbance itself; and I provide practical ways through which individuals, couples and groups can connect with a greater awareness.
![Photo of Erin Bishop - Erin Bishop JD MFT, JD, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7d258c5d-4ba9-4b04-8c65-3f2d462aae70/2/320x400.jpeg)
Erin Bishop JD MFT
Marriage & Family Therapist, JD, MFT
Verified Verified
2 Endorsed
Playa Vista, CA 90094
IT TAKES COURAGE to reach out for support and guidance when we feel lost, distressed, confused or uncertain. My goal is to meet you - in whatever emotional state you find yourself - with empathy and acceptance, and provide a safe, caring and consistent therapeutic relationship in which we collaborate on identifying and moving toward the CHANGES AND GROWTH OPPORTUNITIES that matter most to you. I have worked with clients since 2010, tailoring the counseling experience to each individual or couple's unique strengths and needs and drawing from a wide range of psychological theories and healing modalities. My approach is also informed by my PERSONAL EXPERIENCE being treated for major depression and anxiety. NO EMOTIONAL CHALLENGE IS TOO BIG TO WORK ON, and it would be my privilege to accompany you on your journey toward a healthier, more satisfying life.
IT TAKES COURAGE to reach out for support and guidance when we feel lost, distressed, confused or uncertain. My goal is to meet you - in whatever emotional state you find yourself - with empathy and acceptance, and provide a safe, caring and consistent therapeutic relationship in which we collaborate on identifying and moving toward the CHANGES AND GROWTH OPPORTUNITIES that matter most to you. I have worked with clients since 2010, tailoring the counseling experience to each individual or couple's unique strengths and needs and drawing from a wide range of psychological theories and healing modalities. My approach is also informed by my PERSONAL EXPERIENCE being treated for major depression and anxiety. NO EMOTIONAL CHALLENGE IS TOO BIG TO WORK ON, and it would be my privilege to accompany you on your journey toward a healthier, more satisfying life.
![Photo of Jennifer Lauren Arceneaux, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ecbfe0b6-e3e4-4eeb-afd0-016af02885f4/3/320x400.jpeg)
Jennifer Lauren Arceneaux
Marriage & Family Therapist, LMFT
Verified Verified
Playa Vista, CA 90094 (Online Only)
Welcome! I am a licensed psychotherapist in Playa Vista, Ca, and I specialize in working with millennials, professionals, parents, and couples. We can work together on resolving relationship conflicts, coping with feelings of being overwhelmed at work and home, breaking free from unproductive patterns, overcoming parenting challenges, and finding more joy and purpose in life. When you join me in therapy, we will develop a therapy plan, that will introduce you to new strategies, targeted at meeting your specific goals.
Welcome! I am a licensed psychotherapist in Playa Vista, Ca, and I specialize in working with millennials, professionals, parents, and couples. We can work together on resolving relationship conflicts, coping with feelings of being overwhelmed at work and home, breaking free from unproductive patterns, overcoming parenting challenges, and finding more joy and purpose in life. When you join me in therapy, we will develop a therapy plan, that will introduce you to new strategies, targeted at meeting your specific goals.
See more therapy options for Playa Vista
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.