Therapists in Playa Vista, CA

Often times life can be difficult, creating coping patterns that work for a while but slowly take away from our wellness. Asking for help can be hard when you feel hopeless to do anything to change. Whether it is feelings of anxiety, depression, grief, relationship issues, substance use, distorted body image, eating related struggles, life transitions, low self-esteem, ageing related issues or symptoms related to complex trauma, therapy can help gain insight into the experience of being human, identify what isn’t working for you and develop the skills to resolve current life challenges. You don’t have to do it alone.

Do you struggle with balancing work, family, and society's demands? Do you have issues feeling connected to yourself, others, or your children? Do you struggle with anxiety that affects your daily life, relationships, or ability to function? You deserve to feel happier. Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they're supposed to manage their lives and feel connected. Putting your needs on the back-burner and not taking care of yourself can lead to long-term issues for your mind and body. You shouldn’t have to try so hard to feel better.

You’re smart and successful but you can’t figure this one out. Things look okay on the outside, but on the inside, you feel anxious and confused. You’re already fighting with yourself and the repetitive arguments with your partner or others just add fuel to the fire. The demands of work keep you busy, but you’re unsatisfied and aren’t getting much of what you want. The critical voice in your head telling you that you're not good enough is always present. You’ve tried to change without much success. You’re stuck and don’t know where to start.

People want to be understood and not judged. People desire to have healthy interpersonal relationships, as well as a healthy self-image. Life circumstances sometimes impede our inner visions and leave us feeling stuck. By using EMDR and Cognitive Behavioral therapy, you can expect to experience improvement in the various domains of your life. The key is to utilize the strategies provided. Change takes alot of hard work, a vision and a support system. I can support you with therapeutic techniques that will help to change your thoughts, thus changing your life! I hope to hear from you soon.

Find Your Path to Healing and Joy Are you overwhelmed by anxiety, trauma, or depression? You're not alone. Many struggle with these invisible burdens daily, but there's hope. You deserve to lead a life marked not by your struggles but by your strength and happiness. As a dedicated trauma therapist ACT and EMDR specialist, I am here to guide you through the shadows of your past into a brighter, joy-filled future.

"I CAN HELP YOU FIND HAPPINESS AND CREATE THE LIFE YOU WANT" Your thoughts and feelings determine what your life is about and I can help guide you towards the manifestation of your dreams and happiness in all areas of your life, such as relationships, marriage, family, healthy body, career, success, etc. I have a unique approach that includes Holistic Counseling, Spirituality, the "Law of Attraction" and Mind-Body-Spirit Healing. I am very intuitive and a healer and I have had great success helping people thrive and live the life they want. I love the work I do and feel called to help you.

You know you need therapy; it’s been on your task list for a while. But it’s difficult to pick up the phone, send those messages or even consider what it would mean to open this can of worms right now. Except, if you’re being honest with yourself, you know something needs to change. And soon.

My practice is informed by the interconnectedness of all things, especially the relationship between mind, body, and spirit (or soul), and the interrelationships between beings. I am influenced by Western psychological theories, as well as holistic, ancestral, and indigenous wellness rituals from around the world.

I believe the most important factors in the therapeutic relationship are compassion, acceptance, and collaboration. Through this type of relationship, I will create an environment where you feel safe and understood, and therefore ready to make effective change. My approach to therapy is strength- based and I will combine psychotherapy interventions with practical and personalized approaches to help you meet your unique needs. My therapy practice is based in the strongest research as well as specialized training in evidence based treatments.

You're ready to start your journey to a better you. Whether you wish for less anxiety, more joy, relationship satisfaction or finding inner peace, I'm here to work towards it with you. You want something different, and you deserve to give yourself the gift of living a more fulfilling life.

Welcome! I am a licensed psychotherapist in Playa Vista, Ca, and I specialize in working with millennials, professionals, parents, and couples. We can work together on resolving relationship conflicts, coping with feelings of being overwhelmed at work and home, breaking free from unproductive patterns, overcoming parenting challenges, and finding more joy and purpose in life. When you join me in therapy, we will develop a therapy plan, that will introduce you to new strategies, targeted at meeting your specific goals.

Are you a woman in your 20's, 30's or 40's who is struggling with anxiety, depression, friend or dating issues, career/creative/life purpose confusion, burnout, loneliness/lack of connection, self-judgment, Imposter/Comparison Syndrome? Are you struggling to get clarity around big or small life decisions and move forward on your path, yet feel blocked, stuck or a little behind? You're definitely not alone, and I've been helping women just like you feel more comfortable in their own skin, cultivate healthy relationships, increase clarity and calm, and create healthier, happier routines so they can be their best selves.

I am the Founder and Director of Root to Rise Therapy, a boutique psychotherapy practice that provides couples therapy and individual counseling in a warm, accepting space. As a highly trained psychotherapist and relationship counselor located in the heart of Culver City, California, my passion is helping individuals, couples, and families to create relationships and lives that they love. I believe that healthy relationships start with you and that in order to serve the people that we love most, we first have to learn to take care of ourselves!

IT TAKES COURAGE to reach out for support and guidance when we feel lost, distressed, confused or uncertain. My goal is to meet you - in whatever emotional state you find yourself - with empathy and acceptance, and provide a safe, caring and consistent therapeutic relationship in which we collaborate on identifying and moving toward the CHANGES AND GROWTH OPPORTUNITIES that matter most to you. I have worked with clients since 2010, tailoring the counseling experience to each individual or couple's unique strengths and needs and drawing from a wide range of psychological theories and healing modalities. My approach is also informed by my PERSONAL EXPERIENCE being treated for major depression and anxiety. NO EMOTIONAL CHALLENGE IS TOO BIG TO WORK ON, and it would be my privilege to accompany you on your journey toward a healthier, more satisfying life.

What you resist, persists....This is one of life's biggest lessons: learning how to coexist with and manage emotions rather than fight or run away from them. Any attempt at avoiding the less desirable emotions via alcohol, drugs, food, or sex will be met with more problems (addiction). So what if you did the opposite? What if you allowed yourself to feel, to fully sit with the pain and discomfort? What might happen? A new beginning. It would mean moving forward with an understanding that all emotions are fleeting, and that you've finally learned to embrace what is.

"It takes courage to grow up and become who you really are" (E.E. Cummings) It also takes courage to wade through this directory. And, courage to take the leap of faith to email, text, or call. So, I want you to know I am passionate about helping my clients grow and find out who you really are - and heal from what has kept you from yourself, and others. Becoming is the wondrous journey along the way. Think we may be a match? We may also be a match if you are highly sensitive, parenting a highly sensitive child, or navigating the world of adoption or later in life parenting.

I have been trained in a unique approach called Process Work, developed by Dr. Arnold Mindell. Process work is a dynamic and transformative approach which uses Jungian psychology, Taoism and physics. It offers new ways of working with problematic or painful experiences. Relationship challenges, physical symptoms, career conflicts and social tensions are approached with curiosity, respect and creativity. In using process work, I believe that the solution to a problem is contained within the disturbance itself; and I provide practical ways through which individuals, couples and groups can connect with a greater awareness.

I will help you learn how to be more connected - in your relationships, at work and with yourself. We'll work together to empower you with the tools you need to challenge what isn't working and start building a life you love. I will help you understand how your past may be influencing your present and how to enhance your capacity for intimacy. I value authenticity, optimism and truth. My approach is warm, but always direct and honest. I am trained in EMDR, Mindfulness-Based CBT and the Trauma Resiliency Model and regularly integrate these techniques into my practice.

Starting a family is one of the most incredible yet nerve racking transitions one can go through. I specialize in Infertility, Maternal Mental Health as well as overall life transitions. The process of infertility treatments alone can leave a person feeling vulnerable, heartbroken and unsure about the future. Some of the core issues that I treat include; Postpartum Depression/Anxiety/OCD, Grief, and the transition of your new identify as a mother. In addition I enjoy working with the LGBTQ community as well as adoption and families of multiples.