Mindfulness-Based (MBCT) Therapists in Playa Del Rey, CA
Mark Mitchell
Marriage & Family Therapist, LMFT
Verified Verified
Playa Del Rey, CA 90293 (Online Only)
Through a holistic and integrative approach, drawing from evidence-based modalities such as Cognitive-Behavioral Therapy (CBT), Solution-Focused Therapy, Gottman Couples Approach and Mindfulness, I tailor my interventions to meet your unique needs and goals.
Welcome! I'm Mark Mitchell, a licensed Marriage and Family Therapist (LMFT) dedicated to helping individuals with healing, growth, and transformation in a very pragmatic way. With over 40 years of experience in the field, I bring a wealth of knowledge and empathy to guide you through life's challenges. After all, this is Grow Therapy.... I can help you with your roots, trunk, leaves, fruit, pests and even fertilizer!:) Of course, I am speaking in metaphor.
Through a holistic and integrative approach, drawing from evidence-based modalities such as Cognitive-Behavioral Therapy (CBT), Solution-Focused Therapy, Gottman Couples Approach and Mindfulness, I tailor my interventions to meet your unique needs and goals.
Welcome! I'm Mark Mitchell, a licensed Marriage and Family Therapist (LMFT) dedicated to helping individuals with healing, growth, and transformation in a very pragmatic way. With over 40 years of experience in the field, I bring a wealth of knowledge and empathy to guide you through life's challenges. After all, this is Grow Therapy.... I can help you with your roots, trunk, leaves, fruit, pests and even fertilizer!:) Of course, I am speaking in metaphor.
Highly skilled and very caring, I help individuals & couples work through difficult feelings, develop new perspectives, learn mindfulness and access their strengths.
My clients are lovely people going through difficult things. Whether you are going through a break-up, loss, life transition or adjusting to the post-pandemic world, it can be a struggle to find your footing on your own. I have found that, in order to move forward with an empowered and clear mind, it is helpful to integrate the recent past into an evolving narrative that feels right for you. I offer a kind, nonjudgmental space where you can feel heard and find tools to quiet the noise, develop new perspectives and connect to your unique voice and path to self-fulfillment.
Highly skilled and very caring, I help individuals & couples work through difficult feelings, develop new perspectives, learn mindfulness and access their strengths.
My clients are lovely people going through difficult things. Whether you are going through a break-up, loss, life transition or adjusting to the post-pandemic world, it can be a struggle to find your footing on your own. I have found that, in order to move forward with an empowered and clear mind, it is helpful to integrate the recent past into an evolving narrative that feels right for you. I offer a kind, nonjudgmental space where you can feel heard and find tools to quiet the noise, develop new perspectives and connect to your unique voice and path to self-fulfillment.
Debbie G Ramirez
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Playa Del Rey, CA 90293
We start by identifying your current healthy coping strategies, as well as incorporate mindfulness skills and challenge unhelpful thinking patterns.
Welcome to LatinxWellness! My name is Debbie Ramirez and have been in the field for over 18 years. I am passionate about building wellness and healing in communities of color and in particular the Latinx community. As a child of Central American immigrants, I have the experience of growing up in a bicultural world and having to navigate the values of both cultures. People tend to describe me as a calming and grounding presence. I use techniques such as mindfulness and Brainspotting to really integrate the mind-body connection as well as facilitating intergeneration healing. Please feel free to contact me for a free consult to see if
We start by identifying your current healthy coping strategies, as well as incorporate mindfulness skills and challenge unhelpful thinking patterns.
Welcome to LatinxWellness! My name is Debbie Ramirez and have been in the field for over 18 years. I am passionate about building wellness and healing in communities of color and in particular the Latinx community. As a child of Central American immigrants, I have the experience of growing up in a bicultural world and having to navigate the values of both cultures. People tend to describe me as a calming and grounding presence. I use techniques such as mindfulness and Brainspotting to really integrate the mind-body connection as well as facilitating intergeneration healing. Please feel free to contact me for a free consult to see if
Saralyn Masselink
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
3 Endorsed
Playa Del Rey, CA 90293
This might involve working to nurture mindfulness, develop coping strategies for overwhelming emotions, recognize your own behavioral patterns, and develop your capacity for intimacy and happiness.
Many of us feel a longing for a more satisfying life but are unsure of how to get there, or feel stymied by anger, shame, anxiety, or grief.
This might involve working to nurture mindfulness, develop coping strategies for overwhelming emotions, recognize your own behavioral patterns, and develop your capacity for intimacy and happiness.
Many of us feel a longing for a more satisfying life but are unsure of how to get there, or feel stymied by anger, shame, anxiety, or grief.
Westside Therapy Collective
Marriage & Family Therapist, LMFT
Verified Verified
Playa Del Rey, CA 90293
If you are looking for long-term change and a team of highly effective therapists, look no further. We believe that therapy begins with finding the right fit with the perfect therapist who takes a collaborative and holistic approach. Our team incorporates techniques from cognitive behavioral therapy (CBT), mindfulness, and motivational therapy. Please contact Shannon Kalberg, LMFT to book a free 20-minute phone consultation.
If you are looking for long-term change and a team of highly effective therapists, look no further. We believe that therapy begins with finding the right fit with the perfect therapist who takes a collaborative and holistic approach. Our team incorporates techniques from cognitive behavioral therapy (CBT), mindfulness, and motivational therapy. Please contact Shannon Kalberg, LMFT to book a free 20-minute phone consultation.
Mandana Naghi
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Playa Del Rey, CA 90293 (Online Only)
I employ mindfulness techniques to help focus you on your present experience which gives us a wealth of information to learn and grow from.
In a world where we can often feel disconnected, detached and cutoff from ourselves and others, therapy is a place where we can start to put the pieces back together to start feeling WHOLE again. I have a gentle yet direct approach and I offer a supportive environment where your strengths and wisdom are acknowledged. I gently challenge you by offering honest and clear feedback while respecting where you are at and what you need. My approach is collaborative as we work together as a team to help foster growth and health.
I employ mindfulness techniques to help focus you on your present experience which gives us a wealth of information to learn and grow from.
In a world where we can often feel disconnected, detached and cutoff from ourselves and others, therapy is a place where we can start to put the pieces back together to start feeling WHOLE again. I have a gentle yet direct approach and I offer a supportive environment where your strengths and wisdom are acknowledged. I gently challenge you by offering honest and clear feedback while respecting where you are at and what you need. My approach is collaborative as we work together as a team to help foster growth and health.
Molly Mitchell-Hardt Field
Marriage & Family Therapist, MA, LMFT
Verified Verified
Playa Del Rey, CA 90291 (Online Only)
I approach this work through a lens of mindfulness, somatic embodiment, and attention to the multiplicity of the psyche.
If we are lucky in this life we will experience many inner deaths, each an opportunity to shed parts of self, to embrace our own expansion, and enter the next dimension of life. If we fail to die, we fail to grow. We have lost the ritual container that holds our rites of passage and without the containment and guidance that goes with it many of us feel lost, hopeless, deficient in some way and without a sense of belonging. Therapy in the depth tradition has become a space to compassionately witness and accompany individuals in the alchemical process of healing and growth.
I approach this work through a lens of mindfulness, somatic embodiment, and attention to the multiplicity of the psyche.
If we are lucky in this life we will experience many inner deaths, each an opportunity to shed parts of self, to embrace our own expansion, and enter the next dimension of life. If we fail to die, we fail to grow. We have lost the ritual container that holds our rites of passage and without the containment and guidance that goes with it many of us feel lost, hopeless, deficient in some way and without a sense of belonging. Therapy in the depth tradition has become a space to compassionately witness and accompany individuals in the alchemical process of healing and growth.
No Limit Trauma Specialty Group
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Playa Del Rey, CA 90293 (Online Only)
Greetings, my name is Christine, owner/trauma specialist at No Limit Trauma Specialty Group exclusively focused on trauma treatment (EMDR, Seeking Safety, and Individual Psychotherapy services in California). Our main goal in therapy is to help client's find their true identity by identifying and processing the root cause of all present-day challenges. We may have a wealth of knowledge, we may have a diverse amount of professional experiences, but at the end of day each person is the true expert of their own lives.
Greetings, my name is Christine, owner/trauma specialist at No Limit Trauma Specialty Group exclusively focused on trauma treatment (EMDR, Seeking Safety, and Individual Psychotherapy services in California). Our main goal in therapy is to help client's find their true identity by identifying and processing the root cause of all present-day challenges. We may have a wealth of knowledge, we may have a diverse amount of professional experiences, but at the end of day each person is the true expert of their own lives.
Dr. Malika Stewart-Bey
Marriage & Family Therapist, LMFT, DMFT
Verified Verified
Playa Del Rey, CA 90293 (Online Only)
You are welcome to positively change your life. Dr. Malika is a Licensed Marriage and Family Therapist working with clients in the entire state of California. Dr. Malika offers a safe space of unconditional positive regard for you to totally be yourself, as you explore your thoughts and feelings. Dr. Malika has worked in the areas of child development, parenting, addiction treatment, couples therapy, premarital counseling, non-monogamous/Polyamory, LGBTQIA, foster-care/transitional aged youth issues, homelessness, issues pertaining to systemic racism, as well as joined alongside clients overcoming anxious and depressive symptoms.
You are welcome to positively change your life. Dr. Malika is a Licensed Marriage and Family Therapist working with clients in the entire state of California. Dr. Malika offers a safe space of unconditional positive regard for you to totally be yourself, as you explore your thoughts and feelings. Dr. Malika has worked in the areas of child development, parenting, addiction treatment, couples therapy, premarital counseling, non-monogamous/Polyamory, LGBTQIA, foster-care/transitional aged youth issues, homelessness, issues pertaining to systemic racism, as well as joined alongside clients overcoming anxious and depressive symptoms.
Sometimes when things go wrong, we don’t know exactly why. Problems at home or work, health issues, relationship struggles, and life transitions can all create a sense of deep disconnect. Being understood will often increase your personal satisfaction and improve your life on a deeper level. The ultimate goal of this work and my main interest is that you come to know yourself more deeply and live a more complete and satisfying life, thereby raising your level of functioning and returning to or discovering a life of gratification and vitality. I am a clinical psychologist with 35 years of experience, licensed in Calif. and Colorado.
Sometimes when things go wrong, we don’t know exactly why. Problems at home or work, health issues, relationship struggles, and life transitions can all create a sense of deep disconnect. Being understood will often increase your personal satisfaction and improve your life on a deeper level. The ultimate goal of this work and my main interest is that you come to know yourself more deeply and live a more complete and satisfying life, thereby raising your level of functioning and returning to or discovering a life of gratification and vitality. I am a clinical psychologist with 35 years of experience, licensed in Calif. and Colorado.
Shannon M. Kalberg
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Playa Del Rey, CA 90293
Everyone experiences challenges from time to time, but when the tough times are starting to outweigh the good times or you keep seeing the same patterns repeat over and over in your life, you may want to consider seeking help. I am here not to give you advice, but to help you learn to listen to and trust yourself deeply and fully so that you can live the kind of life you've always wanted.
Everyone experiences challenges from time to time, but when the tough times are starting to outweigh the good times or you keep seeing the same patterns repeat over and over in your life, you may want to consider seeking help. I am here not to give you advice, but to help you learn to listen to and trust yourself deeply and fully so that you can live the kind of life you've always wanted.
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Debbie G Ramirez
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"It takes courage to grow up and become who you really are" (E.E. Cummings) It also takes courage to wade through this directory. And, courage to take the leap of faith to email, text, or call. So, I want you to know I am passionate about helping my clients grow and find out who you really are - and heal from what has kept you from yourself, and others. Becoming is the wondrous journey along the way. Think we may be a match? We may also be a match if you are highly sensitive, parenting a highly sensitive child, or navigating the world of adoption or later in life parenting.
"It takes courage to grow up and become who you really are" (E.E. Cummings) It also takes courage to wade through this directory. And, courage to take the leap of faith to email, text, or call. So, I want you to know I am passionate about helping my clients grow and find out who you really are - and heal from what has kept you from yourself, and others. Becoming is the wondrous journey along the way. Think we may be a match? We may also be a match if you are highly sensitive, parenting a highly sensitive child, or navigating the world of adoption or later in life parenting.
Kayna Ambroz Cassard
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Playa Del Rey, CA 90293 (Online Only)
Intimacy & sex shouldn't be a burden. But when you look at your calendar and see "Date Night" deep down, you struggle with the conflicting feelings coming up. Yes, the ambiance will be beautiful. And you’re sure the meal will be lovely. And you’ll have a great time talking and laughing with your partner. But the entire time, you’ll dread the end of the night when you get into bed and you’re expected to have sex. You know sex is supposed to be an exciting, enjoyable thing, but for you, it’s anything but. Even sex scenes in movies make you uncomfortable. You feel guilty and inadequate as a partner. If only you had answers.
Intimacy & sex shouldn't be a burden. But when you look at your calendar and see "Date Night" deep down, you struggle with the conflicting feelings coming up. Yes, the ambiance will be beautiful. And you’re sure the meal will be lovely. And you’ll have a great time talking and laughing with your partner. But the entire time, you’ll dread the end of the night when you get into bed and you’re expected to have sex. You know sex is supposed to be an exciting, enjoyable thing, but for you, it’s anything but. Even sex scenes in movies make you uncomfortable. You feel guilty and inadequate as a partner. If only you had answers.
Welcome. These are psychologically, emotionally, and physically complex times in which we are living. We have been thrust into a radically new era at lightning speed. I seek to meet you where you are and assist you in resolving any pain and confusion which blocks your sense of peace, strength and authenticity. Together we will find tools to relieve constraining beliefs, anxiety and/or confusion and we will find a place of equilibrium from which you can engage your inner and outer world in new and more effective ways. You can then make the changes you need to make in order to experience more peace of mind and fulfillment.
Welcome. These are psychologically, emotionally, and physically complex times in which we are living. We have been thrust into a radically new era at lightning speed. I seek to meet you where you are and assist you in resolving any pain and confusion which blocks your sense of peace, strength and authenticity. Together we will find tools to relieve constraining beliefs, anxiety and/or confusion and we will find a place of equilibrium from which you can engage your inner and outer world in new and more effective ways. You can then make the changes you need to make in order to experience more peace of mind and fulfillment.
Overthinking things. Analyzing every decision to death. Wanting to know for sure what the outcome will be. Not taking the first step unless you feel for sure it will work out the way you want it to. These obsessive tendencies can be paralyzing. They can hold you back from living a more enjoyable life. There is hope and help. I have devoted my work to helping people overcome symptoms of Obsessive Compulsive Disorder, Generalized Anxiety Disorder, Social Anxiety, Phobias, and Panic Attacks.
Overthinking things. Analyzing every decision to death. Wanting to know for sure what the outcome will be. Not taking the first step unless you feel for sure it will work out the way you want it to. These obsessive tendencies can be paralyzing. They can hold you back from living a more enjoyable life. There is hope and help. I have devoted my work to helping people overcome symptoms of Obsessive Compulsive Disorder, Generalized Anxiety Disorder, Social Anxiety, Phobias, and Panic Attacks.
Gayla Terzian
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Playa Del Rey, CA 90291
Deciding to seek therapy takes courage and is not always an easy thing to do, but sometimes we all need a little help and objective guidance with what life is handing us. Whether it's depression, anxiety, relationship issues, a life transition, coping skills, addiction, grief and loss, personal exploration or something else, I possess a wide range of professional and personal experience. If you think you may be ready to address what's bothering you more directly, with some professional and compassionate assistance, please contact me for a free 30-minute phone consultation to see if we're a good fit.
Deciding to seek therapy takes courage and is not always an easy thing to do, but sometimes we all need a little help and objective guidance with what life is handing us. Whether it's depression, anxiety, relationship issues, a life transition, coping skills, addiction, grief and loss, personal exploration or something else, I possess a wide range of professional and personal experience. If you think you may be ready to address what's bothering you more directly, with some professional and compassionate assistance, please contact me for a free 30-minute phone consultation to see if we're a good fit.
Ali Goldsmith
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
5 Endorsed
Playa Del Rey, CA 90291
My work is trauma-informed and affirming, guided by person-centered and psychodynamic theories. In other words, I provide a warm, nonjudgmental space to explore how the past is showing up in the present.
My work is trauma-informed and affirming, guided by person-centered and psychodynamic theories. In other words, I provide a warm, nonjudgmental space to explore how the past is showing up in the present.
I am a licensed clinical psychologist with nearly a decade of experience in the treatment of trauma, anxiety, and depression. My approach to therapy is to provide a safe, non-judgmental space for you to explore and understand your struggles and to help you obtain the tools to be more effective in achieving the life you want. In addition to private practice, I have worked as the Team Lead on the women’s unit of a mental health residential rehabilitation treatment program and currently work in a medical center’s outpatient mental health clinic, where I provide psychotherapy and supervise trainees.
I am a licensed clinical psychologist with nearly a decade of experience in the treatment of trauma, anxiety, and depression. My approach to therapy is to provide a safe, non-judgmental space for you to explore and understand your struggles and to help you obtain the tools to be more effective in achieving the life you want. In addition to private practice, I have worked as the Team Lead on the women’s unit of a mental health residential rehabilitation treatment program and currently work in a medical center’s outpatient mental health clinic, where I provide psychotherapy and supervise trainees.
Happy Heart Therapy
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Playa Del Rey, CA 90291 (Online Only)
Hello all, I am an African-American marriage and family therapist who provides services in the Bay Area & So. Cal. I specialize in somatic therapy modalities that work well with individuals or couples who have experienced any trauma whether acute or developmental. I also work with client's experiencing grief, depression, and relational issues. My clients' find me easy to talk to and non-judgmental, this coupled with my life experience, creates a safe environment for healing to happen.
Hello all, I am an African-American marriage and family therapist who provides services in the Bay Area & So. Cal. I specialize in somatic therapy modalities that work well with individuals or couples who have experienced any trauma whether acute or developmental. I also work with client's experiencing grief, depression, and relational issues. My clients' find me easy to talk to and non-judgmental, this coupled with my life experience, creates a safe environment for healing to happen.
Veronica Shelton
Marriage & Family Therapist Associate, MS, AMFT, APCC
Verified Verified
2 Endorsed
Playa Del Rey, CA 90296
If you opened this profile, I would have to guess you're considering starting or resuming therapy services. The "why" for seeking therapy services is harder to guess. Maybe someone you know, or a random ad or commercial, said it could be helpful so you're checking it out. Maybe you're facing a major decision & don't know what to do; or the minor everyday decisions have piled up & you don't know how or where to start. It could be that you feel stuck, tired, & unmotivated; insecure & anxious or even just depressed. Perhaps you have been a bit lost, unfocused, & confused; wanting things to change, yet dreading the question "why?"
If you opened this profile, I would have to guess you're considering starting or resuming therapy services. The "why" for seeking therapy services is harder to guess. Maybe someone you know, or a random ad or commercial, said it could be helpful so you're checking it out. Maybe you're facing a major decision & don't know what to do; or the minor everyday decisions have piled up & you don't know how or where to start. It could be that you feel stuck, tired, & unmotivated; insecure & anxious or even just depressed. Perhaps you have been a bit lost, unfocused, & confused; wanting things to change, yet dreading the question "why?"
See more therapy options for Playa Del Rey
Nearby Mindfulness-Based (MBCT) Therapists Searches for Playa Del Rey
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.