Sleep or Insomnia Therapists in Placentia, CA
Hello, I’m Rebekah! My name is Rebekah Ekberg and I am a Licensed Marriage and Family Therapist based in Berkeley, California. I see clients via Telehealth throughout the state of California, as well as a limited number of clients in person. I work with a broad age range of clients from adolescents to elders, with my early training working with elders. I strive to meet my clients where they are at in order to facilitate growth and healing in their lives, using methods of Mindfulness and a trauma-informed approach.
Hello, I’m Rebekah! My name is Rebekah Ekberg and I am a Licensed Marriage and Family Therapist based in Berkeley, California. I see clients via Telehealth throughout the state of California, as well as a limited number of clients in person. I work with a broad age range of clients from adolescents to elders, with my early training working with elders. I strive to meet my clients where they are at in order to facilitate growth and healing in their lives, using methods of Mindfulness and a trauma-informed approach.
You had a difficult childhood where you felt hurt, neglected, misunderstood, or experienced trauma. You now often feel alone, confused, and disconnected from your authentic self. Your anxiety and/or depression are making you feel hopeless and you're wondering if something is deeply wrong with you. You spend hours each day ruminating about your problems and numbing your pain with the various vices of drugs, alcohol, food, and social media. Deep inside you want "the life" but another part holds you back
You had a difficult childhood where you felt hurt, neglected, misunderstood, or experienced trauma. You now often feel alone, confused, and disconnected from your authentic self. Your anxiety and/or depression are making you feel hopeless and you're wondering if something is deeply wrong with you. You spend hours each day ruminating about your problems and numbing your pain with the various vices of drugs, alcohol, food, and social media. Deep inside you want "the life" but another part holds you back
Samantha Nguyen
Marriage & Family Therapist, MS, LMFT
Verified Verified
Placentia, CA 92870 (Online Only)
Hey there. Are you here because life's just been really tough on you? Maybe you're feeling frustrated because you're trying so hard to keep it together and it still feels like it's falling apart. You want to make changes and make yourself feel better, but it doesn't seem to be enough and you're not sure anymore and are in vicious loop of anxiousness, sadness, self-blame, guilt, and grief.
Hey there. Are you here because life's just been really tough on you? Maybe you're feeling frustrated because you're trying so hard to keep it together and it still feels like it's falling apart. You want to make changes and make yourself feel better, but it doesn't seem to be enough and you're not sure anymore and are in vicious loop of anxiousness, sadness, self-blame, guilt, and grief.
Alejandra Ramos
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Placentia, CA 92870
My name is Alejandra Ramos and I am a Licensed Clinical Social Worker in the state of California. I believe therapy is a powerful tool for individuals who are ready to make changes in their lives and I am ready to help you in this process.
My name is Alejandra Ramos and I am a Licensed Clinical Social Worker in the state of California. I believe therapy is a powerful tool for individuals who are ready to make changes in their lives and I am ready to help you in this process.
Dr. Hope Kim is a Licensed Clinical Social Worker in California who has been practicing since 2008. She has a Master of Social Work from California State University in Long Beach and a Ph.D. in Child and Family Studies from Syracuse University. Dr. Hope works with individuals and their families to identify and work through barriers currently affecting the individual's and family's functioning capacity. She strives to help the client see where they are at, accept the way they are, and make a positive change to grow at their own pace.
Dr. Hope Kim is a Licensed Clinical Social Worker in California who has been practicing since 2008. She has a Master of Social Work from California State University in Long Beach and a Ph.D. in Child and Family Studies from Syracuse University. Dr. Hope works with individuals and their families to identify and work through barriers currently affecting the individual's and family's functioning capacity. She strives to help the client see where they are at, accept the way they are, and make a positive change to grow at their own pace.
Areas of expertise: LGBTQ+, Anxiety, Depression, Adjustment, Culture and Diversity, Trauma, Gender Identity, Sexual Orientation, Families, Couples, Coping Skills, Grief and Loss, Life Transitions, Spirituality, and Faith. Additional Languages: Spanish Therapeutic Orientation: Cognitive Behavioral Therapy, Psychodynamic, Solution Focused Therapy, Person-Centered, Dialectical Behavioral Therapy. About me: I have always been passionate about working with people and assisting them in becoming their authentic selves. The truth is we all experience pain, loss, worry, anxiety, sadness, and adjustment (to name a few).
Areas of expertise: LGBTQ+, Anxiety, Depression, Adjustment, Culture and Diversity, Trauma, Gender Identity, Sexual Orientation, Families, Couples, Coping Skills, Grief and Loss, Life Transitions, Spirituality, and Faith. Additional Languages: Spanish Therapeutic Orientation: Cognitive Behavioral Therapy, Psychodynamic, Solution Focused Therapy, Person-Centered, Dialectical Behavioral Therapy. About me: I have always been passionate about working with people and assisting them in becoming their authentic selves. The truth is we all experience pain, loss, worry, anxiety, sadness, and adjustment (to name a few).
Collaborators For Health
Psychologist, PsyD, NRHSP
Verified Verified
Placentia, CA 92870 (Online Only)
Curious about your brain and behavior, with an emphasis on living comfortably? Your unique set of experiences shapes you and we are committed to listening and learning more. My practice assists with mental health by offering individual, group and remote treatments (neurofeedback). We identify services based on you. This could be creating an individual health and behavior plan with a Master's level health coach, group therapy, or individual psychotherapy. We aim to help you identify and meet your goals in an environment focused on resilience and growth. In person assessment available upon request.
Curious about your brain and behavior, with an emphasis on living comfortably? Your unique set of experiences shapes you and we are committed to listening and learning more. My practice assists with mental health by offering individual, group and remote treatments (neurofeedback). We identify services based on you. This could be creating an individual health and behavior plan with a Master's level health coach, group therapy, or individual psychotherapy. We aim to help you identify and meet your goals in an environment focused on resilience and growth. In person assessment available upon request.
Dr. Preet Joneja is a licensed clinical Psychologist in California who has been practicing since 2000. She has a Doctor of Psychology in Clinical Psychology, a Master of Arts in Clinical Psychology, and a Bachelor of Arts in Behavioral Science. Dr. Joneja uses a biopsychosocial framework to health and recovery. She applies evidenced based interventions to help clients cope more effectively with stressful situations, mental health problems, addictions, and chronic conditions that interfere with life and physical health.
Dr. Preet Joneja is a licensed clinical Psychologist in California who has been practicing since 2000. She has a Doctor of Psychology in Clinical Psychology, a Master of Arts in Clinical Psychology, and a Bachelor of Arts in Behavioral Science. Dr. Joneja uses a biopsychosocial framework to health and recovery. She applies evidenced based interventions to help clients cope more effectively with stressful situations, mental health problems, addictions, and chronic conditions that interfere with life and physical health.
My passion is to help those who feel weary and lost. It is difficult to be present and live a fulfilling life when the chains of past events hold us back. As hard as we run and distract ourselves, we also run away from our sense of self. Avoiding pain can grow into unhealthy behaviors and addiction. My intention is to help build a foundation for a meaningful life. Core pieces of the foundation include insight, communication, emotions, and connection. These pieces are vital to maintaining healthy relationships and attaining the love we want. Other important areas to consider are cultural identity, spirituality, and our past.
My passion is to help those who feel weary and lost. It is difficult to be present and live a fulfilling life when the chains of past events hold us back. As hard as we run and distract ourselves, we also run away from our sense of self. Avoiding pain can grow into unhealthy behaviors and addiction. My intention is to help build a foundation for a meaningful life. Core pieces of the foundation include insight, communication, emotions, and connection. These pieces are vital to maintaining healthy relationships and attaining the love we want. Other important areas to consider are cultural identity, spirituality, and our past.
Shu works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Shu believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
Shu works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Shu believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
Dr. Dean Lim is a Psychologist in California who has been practicing since 2014. Dr. Lim makes it a point to work with his patients as a teammate. His intention is to help people explore the issues that are bringing them pain, fear, anger, or hopelessness in a safe and controlled environment. Dr. Lim believes that psychotherapy is hard work and will be there to be a guide and support as people challenge themselves to grow or adapt to the problems they are facing in their lives.
Dr. Dean Lim is a Psychologist in California who has been practicing since 2014. Dr. Lim makes it a point to work with his patients as a teammate. His intention is to help people explore the issues that are bringing them pain, fear, anger, or hopelessness in a safe and controlled environment. Dr. Lim believes that psychotherapy is hard work and will be there to be a guide and support as people challenge themselves to grow or adapt to the problems they are facing in their lives.
Get the life changing results you need, want, and deserve. Donna has the training and experience to assist her clients with issues that span a lifetime. When relationships break down because of illness, addiction, mental health, or age related issues, having the right professional to assist you is a must. Using a number of proven therapies including cognitive-behavioral therapy, Donna will help you find your way out of the problem and into the solution. She also has experience with 12-step and church based recovery programs. Heal your emotions and find solutions in a non-judgemental environment.
Get the life changing results you need, want, and deserve. Donna has the training and experience to assist her clients with issues that span a lifetime. When relationships break down because of illness, addiction, mental health, or age related issues, having the right professional to assist you is a must. Using a number of proven therapies including cognitive-behavioral therapy, Donna will help you find your way out of the problem and into the solution. She also has experience with 12-step and church based recovery programs. Heal your emotions and find solutions in a non-judgemental environment.
No matter if your relationship is ice-cold or erupting with conflict, Dr. Downing would love to help you attain peace, safety and intimacy. 46 Google & 23 Yelp five-star reviews show Christian Therapist Dr. Downing can restore and strengthen relationships. With 41 years of experience, he's also an expert in anxiety, depression and addiction problems. He's been an enormous help to women in abusive relationships and men with leadership, business, and love & intimacy issues.
No matter if your relationship is ice-cold or erupting with conflict, Dr. Downing would love to help you attain peace, safety and intimacy. 46 Google & 23 Yelp five-star reviews show Christian Therapist Dr. Downing can restore and strengthen relationships. With 41 years of experience, he's also an expert in anxiety, depression and addiction problems. He's been an enormous help to women in abusive relationships and men with leadership, business, and love & intimacy issues.
Meredith Stanton
Marriage & Family Therapist, MA, LMFT
Verified Verified
Placentia, CA 92670 (Online Only)
Welcome! My name is Meredith Stanton and I am a Licensed Marriage and Family Therapist. I’m so happy you’re considering the therapy process. As women, we often experience feelings of burnout, exhaustion, and resentment. My hope is to accompany you through these challenges and guide you towards a life that is more fulfilling, fun, rejuvenated, connected, and filled with contentment. My perspective is that we are mind, body, and soul and the three need to all be included in the therapy process.
Welcome! My name is Meredith Stanton and I am a Licensed Marriage and Family Therapist. I’m so happy you’re considering the therapy process. As women, we often experience feelings of burnout, exhaustion, and resentment. My hope is to accompany you through these challenges and guide you towards a life that is more fulfilling, fun, rejuvenated, connected, and filled with contentment. My perspective is that we are mind, body, and soul and the three need to all be included in the therapy process.
Nicole Myers
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Placentia, CA 92870
Waitlist for new clients
I am a neurodiversity affirming therapist and I specialize working with neurodivergent clients (Autism/ADHD) and related difficulties. I have a special interest in relationship and social difficulties and how masking and rejection sensitivity impacts mental health. Issues I work with are: anxiety, depression, social anxiety, perfectionism, relationship issues and trauma, problems at school or work (motivation, attention, and interpersonal problems). I use an individualized approach based on my client's needs, using evidence based approaches: CBT, Mindfulness, ACT, family systems, self-compassion, Social Support, and DBT-informed.
I am a neurodiversity affirming therapist and I specialize working with neurodivergent clients (Autism/ADHD) and related difficulties. I have a special interest in relationship and social difficulties and how masking and rejection sensitivity impacts mental health. Issues I work with are: anxiety, depression, social anxiety, perfectionism, relationship issues and trauma, problems at school or work (motivation, attention, and interpersonal problems). I use an individualized approach based on my client's needs, using evidence based approaches: CBT, Mindfulness, ACT, family systems, self-compassion, Social Support, and DBT-informed.
My name is Megan Seco (She/Her) and I am a Licensed Marriage and Family Therapist (LMFT) based in Long Beach, CA, and currently offering telehealth services. I work with adults and adolescents experiencing depression, anxiety, and trauma and specialize in working with the LGBTQ+, Neurodivergent, and BIPOC communities. I have found my style and approach is most effective for individuals who are struggling with depression, anxiety, life transitions, Trauma (CPTSD/PTSD), grief and loss, attachment, and codependency challenges. I often work with LGBTQ+, Neurodivergent, and individuals navigating within marginalized communities.
My name is Megan Seco (She/Her) and I am a Licensed Marriage and Family Therapist (LMFT) based in Long Beach, CA, and currently offering telehealth services. I work with adults and adolescents experiencing depression, anxiety, and trauma and specialize in working with the LGBTQ+, Neurodivergent, and BIPOC communities. I have found my style and approach is most effective for individuals who are struggling with depression, anxiety, life transitions, Trauma (CPTSD/PTSD), grief and loss, attachment, and codependency challenges. I often work with LGBTQ+, Neurodivergent, and individuals navigating within marginalized communities.
More Therapists Nearby
Hello, I am a psychologist with 30 years of experience. My specialties are primarily in the treatment of stress and anxiety in all their various forms and with all their various symptoms. I find that anxieties are often at the root of most of our problems. Worries, insecurities, fears of failure, abandonment, and rejection are very powerful and can cause great suffering and stress. They can make us feel isolated and alone. We feel and do our best when we are confident in ourselves, have a healthy self image and esteem, and when stress and anxiety are kept minimal and well managed.
Hello, I am a psychologist with 30 years of experience. My specialties are primarily in the treatment of stress and anxiety in all their various forms and with all their various symptoms. I find that anxieties are often at the root of most of our problems. Worries, insecurities, fears of failure, abandonment, and rejection are very powerful and can cause great suffering and stress. They can make us feel isolated and alone. We feel and do our best when we are confident in ourselves, have a healthy self image and esteem, and when stress and anxiety are kept minimal and well managed.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Marissa C Enriquez
Clinical Social Work/Therapist, LCSW, MSW, PPSC
Verified Verified
1 Endorsed
Fullerton, CA 92831
I believe in meeting my client's where they are at in life. I realize there are a number of struggles we each face whether alone or amongst our families, children, or within parts of our lives such as in work and school. Listening to your needs or those of your child will help guide our work together. We will pull from your strengths and learning style to find new ways to create positive change in your life.
I believe in meeting my client's where they are at in life. I realize there are a number of struggles we each face whether alone or amongst our families, children, or within parts of our lives such as in work and school. Listening to your needs or those of your child will help guide our work together. We will pull from your strengths and learning style to find new ways to create positive change in your life.
Christine Rivlin
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Fullerton, CA 92831
I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.
I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.
See more therapy options for Placentia
Nearby Sleep or Insomnia Therapists Searches for Placentia
- Anaheim
- Anaheim Hills
- Brea
- Buena Park
- Fullerton
- Garden Grove
- La Habra
- La Mirada
- Orange
- Rowland Heights
- Villa Park
- Yorba Linda
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.