Narrative Therapists in Pinole, CA

Photo of Dr. Cathia Walters - Walters Wellness Group, PsyD, Psychologist
Walters Wellness Group
Psychologist, PsyD
Verified Verified
Pinole, CA 94564
Your life matters. Your pain matters. You can get better by learning techniques to manage your pain, whether emotional or physical. At my practice, we will work together to achieve your health and life goals whether it be managing stress, coping with illness or repairing a broken relationship. As a client, you will experience a safe and supportive environment where you can explore and work through emotional and interpersonal issues brought on by life transitions including relationships, work, family and/or societal/cultural pressures.
Your life matters. Your pain matters. You can get better by learning techniques to manage your pain, whether emotional or physical. At my practice, we will work together to achieve your health and life goals whether it be managing stress, coping with illness or repairing a broken relationship. As a client, you will experience a safe and supportive environment where you can explore and work through emotional and interpersonal issues brought on by life transitions including relationships, work, family and/or societal/cultural pressures.
(510) 328-4445 View (510) 328-4445
Photo of Lauren Hoernig, MA, Marriage & Family Therapist
Lauren Hoernig
Marriage & Family Therapist, MA
Verified Verified
Pinole, CA 94564
Adults/teens, couples/relationships, and groups. Bring your anxiety or depression, issues with identity, sexuality, life purpose and meaning, your trauma, your grief. Build self awareness, self acceptance, self compassion. Strengthen your relationships and work through communication barriers. Work through trauma, get support through addiction, be present and live more fully. LGBTQ+, BIMPOC, non-monogamy, sex work competent and responsive. I come with 18+ years of experience as a case manager, special educator, and wilderness first responder.
Adults/teens, couples/relationships, and groups. Bring your anxiety or depression, issues with identity, sexuality, life purpose and meaning, your trauma, your grief. Build self awareness, self acceptance, self compassion. Strengthen your relationships and work through communication barriers. Work through trauma, get support through addiction, be present and live more fully. LGBTQ+, BIMPOC, non-monogamy, sex work competent and responsive. I come with 18+ years of experience as a case manager, special educator, and wilderness first responder.
(510) 867-3496 View (510) 867-3496

More Therapists Nearby

Photo of Jonathan Packman, MA, AMFT, APCC, Marriage & Family Therapist Associate
Jonathan Packman
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Orinda, CA 94563
I work from a strength-based approach to counseling, including narrative therapy, solution-focused therapy, mindfulness and CBT.
You're looking for an ally to join you on your quest for meaning and purpose, to define and work towards specific goals, on the way to navigating through or around those obstacles. I'll create a safe space for you to uncover what is getting in the way of growth or healing. I specialize in work with adolescents and young adults to sharpen the skills that are necessary to move through the stages of development on the path towards academic, career, athletic, creative and personal achievement.
I work from a strength-based approach to counseling, including narrative therapy, solution-focused therapy, mindfulness and CBT.
You're looking for an ally to join you on your quest for meaning and purpose, to define and work towards specific goals, on the way to navigating through or around those obstacles. I'll create a safe space for you to uncover what is getting in the way of growth or healing. I specialize in work with adolescents and young adults to sharpen the skills that are necessary to move through the stages of development on the path towards academic, career, athletic, creative and personal achievement.
(925) 660-7139 View (925) 660-7139
Photo of Zvi Bellin, PhD, LPCC, Counselor
Zvi Bellin
Counselor, PhD, LPCC
Verified Verified
6 Endorsed
Richmond, CA 94801  (Online Only)
Struggle in your life, relationships, and family can provide surprising opportunities to cultivate resilience, connection, and meaning. Working with me is a collaborative process. I work with individuals, couples, and families to develop a framework that fosters nourishing joy and holistic health. I welcome clients who experience social/racial marginalization. If you struggle with communication, satisfaction, depression, meaning, or difficulty in life transitions, you will find resonance with my mindfulness-based and narrative approach. I work best with clients who seek to ease suffering and aim for transformation.
Struggle in your life, relationships, and family can provide surprising opportunities to cultivate resilience, connection, and meaning. Working with me is a collaborative process. I work with individuals, couples, and families to develop a framework that fosters nourishing joy and holistic health. I welcome clients who experience social/racial marginalization. If you struggle with communication, satisfaction, depression, meaning, or difficulty in life transitions, you will find resonance with my mindfulness-based and narrative approach. I work best with clients who seek to ease suffering and aim for transformation.
(510) 924-0291 View (510) 924-0291
Photo of Cherie Chavez, LMFT, Marriage & Family Therapist
Cherie Chavez
Marriage & Family Therapist, LMFT
Verified Verified
San Pablo, CA 94806
My objective is to stay attuned and reflective of your narrative.
My name is Cherie Chavez, a licensed Marriage and Family Therapist practicing integrative psychotherapy via telehealth statewide in California. In 2009 I began counseling adults coping with severe mental illness and complex trauma, to help provide symptom relief and improve their quality of life. Having a diagnosis can feel stigmatizing; reaching out for help so you don't go it alone can be empowering. I am very comfortable and most experienced in working with adults diagnosed with schizophrenia, bipolar disorder, anxiety and depression.
My objective is to stay attuned and reflective of your narrative.
My name is Cherie Chavez, a licensed Marriage and Family Therapist practicing integrative psychotherapy via telehealth statewide in California. In 2009 I began counseling adults coping with severe mental illness and complex trauma, to help provide symptom relief and improve their quality of life. Having a diagnosis can feel stigmatizing; reaching out for help so you don't go it alone can be empowering. I am very comfortable and most experienced in working with adults diagnosed with schizophrenia, bipolar disorder, anxiety and depression.
(661) 724-8431 View (661) 724-8431
Photo of Lindsay Murad, LMFT, Marriage & Family Therapist
Lindsay Murad
Marriage & Family Therapist, LMFT
Verified Verified
Richmond, CA 94804
Drawing from a broad range of theories, including Cognitive Behavioral Therapy, Narrative Therapy, and Person-Centered therapy, I lean on engaged listening and question asking to help you draw out insights on your own life.
My name is Lindsay Murad and I am a Licensed Marriage and Family Therapist (LMFT) practicing out of Costa Mesa, California. I work with clients in-person and via telehealth. My therapy style leans more toward coaching so you'll find empathic listening with me while also getting practical and motivational counseling you need to make the life changes you are interested in. I specialize in working with women 18-45 years old who find themselves stuck in interpersonal relationships, career, or life transitions. I consider myself a listener of stories and supporter of personal growth.
Drawing from a broad range of theories, including Cognitive Behavioral Therapy, Narrative Therapy, and Person-Centered therapy, I lean on engaged listening and question asking to help you draw out insights on your own life.
My name is Lindsay Murad and I am a Licensed Marriage and Family Therapist (LMFT) practicing out of Costa Mesa, California. I work with clients in-person and via telehealth. My therapy style leans more toward coaching so you'll find empathic listening with me while also getting practical and motivational counseling you need to make the life changes you are interested in. I specialize in working with women 18-45 years old who find themselves stuck in interpersonal relationships, career, or life transitions. I consider myself a listener of stories and supporter of personal growth.
(323) 803-7977 View (323) 803-7977
Photo of Ari Oklan, PhD, Psychologist
Ari Oklan
Psychologist, PhD
Verified Verified
2 Endorsed
Berkeley, CA 94703
I also incorporate expressive arts, identity and spiritual development, narrative therapy, and project-oriented activities as catalysts for healing.
I use a warm, down-to-earth approach in my work with children, teens, adults and couples. I collaborate with clients to develop a whole view of challenges and strengths, which is informed by my wide breadth of clinical experience across the lifespan. I have expertise in working with infants and parents, developmental disabilities, trauma, and both anticipated and unexpected crises across all ages. I integrate these perspectives so that I can attune to your needs and provide responsive support. My hope is to help you water the seeds of your inner strengths, push through stuck situations, and live with more connectedness and vitality.
I also incorporate expressive arts, identity and spiritual development, narrative therapy, and project-oriented activities as catalysts for healing.
I use a warm, down-to-earth approach in my work with children, teens, adults and couples. I collaborate with clients to develop a whole view of challenges and strengths, which is informed by my wide breadth of clinical experience across the lifespan. I have expertise in working with infants and parents, developmental disabilities, trauma, and both anticipated and unexpected crises across all ages. I integrate these perspectives so that I can attune to your needs and provide responsive support. My hope is to help you water the seeds of your inner strengths, push through stuck situations, and live with more connectedness and vitality.
(510) 298-3299 View (510) 298-3299
Photo of Veronica Ghabour, LPCC
Veronica Ghabour
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Berkeley, CA 94704
I utilize versatile interventions such as IFS, CBT, DBT, Solution Focused Therapy, Narrative, and Inner Child Work.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
I utilize versatile interventions such as IFS, CBT, DBT, Solution Focused Therapy, Narrative, and Inner Child Work.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
(415) 942-6295 View (415) 942-6295
Photo of Amelia Ray, LCSW, Clinical Social Work/Therapist
Amelia Ray
Clinical Social Work/Therapist, LCSW
Verified Verified
San Pablo, CA 94806
Hi my name is Amelia Ray, I am a Licensed Clinical Social Worker (LCSW), and a Board Certified Behavior Analyst (BCBA). I typically work with clients experiencing challenges with relationships and family, self-image and self-esteem, confidence, and managing stress, addiction, anxiety and depression. I have extensive experience with those experiencing social challenges and/or are on the autism spectrum. I use approaches from Acceptance Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Narrative Therapy, and Dialectical Behavior Therapy (DBT). I also use the curriculum from SMART Recovery to address addictive behaviors.
Hi my name is Amelia Ray, I am a Licensed Clinical Social Worker (LCSW), and a Board Certified Behavior Analyst (BCBA). I typically work with clients experiencing challenges with relationships and family, self-image and self-esteem, confidence, and managing stress, addiction, anxiety and depression. I have extensive experience with those experiencing social challenges and/or are on the autism spectrum. I use approaches from Acceptance Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Narrative Therapy, and Dialectical Behavior Therapy (DBT). I also use the curriculum from SMART Recovery to address addictive behaviors.
(341) 444-3781 View (341) 444-3781
Photo of Lucinda Guarino, LPCC
Lucinda Guarino
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Richmond, CA 94804
Hi, there, I'm Lucinda! My name is Lucinda Guarino, and I'm a Licensed Professional Clinical Counselor (LPCC) based in Southern California and working with clients statewide via telehealth. I work with women and men ages 14 and over and specialize in anxiety, life transitions, and emotional challenges. I use Humanistic/Existential Therapy, Narrative Therapy, and Cognitive Behavioral Therapy to help my clients progress and start feeling better. I'm also happy to work with clients who desire to meet with someone from a faith-based, Christian perspective.
Hi, there, I'm Lucinda! My name is Lucinda Guarino, and I'm a Licensed Professional Clinical Counselor (LPCC) based in Southern California and working with clients statewide via telehealth. I work with women and men ages 14 and over and specialize in anxiety, life transitions, and emotional challenges. I use Humanistic/Existential Therapy, Narrative Therapy, and Cognitive Behavioral Therapy to help my clients progress and start feeling better. I'm also happy to work with clients who desire to meet with someone from a faith-based, Christian perspective.
(510) 466-1028 View (510) 466-1028
Photo of Cathy Trenary, APCC
Cathy Trenary
Associate Professional Clinical Counselor, APCC
Verified Verified
Berkeley, CA 94704
I draw upon CBT, IFS, somatic therapy, narrative therapy, and solution-focused therapy to support the processing of trauma, fostering a holistic healing experience that encompasses both mind and body.
Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.
I draw upon CBT, IFS, somatic therapy, narrative therapy, and solution-focused therapy to support the processing of trauma, fostering a holistic healing experience that encompasses both mind and body.
Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.
(213) 761-4246 View (213) 761-4246
Photo of Gertrude Bonincontro, LMFT, Marriage & Family Therapist
Gertrude Bonincontro
Marriage & Family Therapist, LMFT
Verified Verified
Richmond, CA 94801
My name is Gertrude (Trudy) Bonincontro and I am a Licensed Marriage and Family Therapist (LMFT) and a Doctorate in Counseling Psychology providing telehealth to adults in Northern California. I work with adults who are grieving the loss of their beloved one by having their grief witnessed. Grief is not something you get over, though, under, or around. Grief becomes a part of your life. I am a certified Grief Therapist and utilize Cognitive Behavior Therapy (CBT) and Narrative concepts to assist with managing grief symptoms of depression, anxiety, and anger.
My name is Gertrude (Trudy) Bonincontro and I am a Licensed Marriage and Family Therapist (LMFT) and a Doctorate in Counseling Psychology providing telehealth to adults in Northern California. I work with adults who are grieving the loss of their beloved one by having their grief witnessed. Grief is not something you get over, though, under, or around. Grief becomes a part of your life. I am a certified Grief Therapist and utilize Cognitive Behavior Therapy (CBT) and Narrative concepts to assist with managing grief symptoms of depression, anxiety, and anger.
(510) 598-3527 View (510) 598-3527
Photo of Rosalie Stillford, AMFT, APCC, Marriage & Family Therapist Associate
Rosalie Stillford
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
El Cerrito, CA 94530
I tend to draw from somatic, narrative, DBT, CBT, and psychodynamic therapies with adults, and play therapy, art, and social-emotional learning skills (SEL) with children.
I am a trauma-informed, somatic therapist, passionate about supporting and empowering adults and children through therapy. I have a special interest in working with adults on: complex & acute trauma, emotion regulation, anxiety, relationships, self-esteem, grief, and life transitions. With children, I treat: anger, traumatic events, adjusting to change, general/social/separation anxiety, friendship skills, bullying, frequent arguing, self-esteem, school-based issues, OCD, and PANS/PANDAS. I welcome clients who are queer, gender-nonconforming, and in poly/kink/non-traditional relationship structures.
I tend to draw from somatic, narrative, DBT, CBT, and psychodynamic therapies with adults, and play therapy, art, and social-emotional learning skills (SEL) with children.
I am a trauma-informed, somatic therapist, passionate about supporting and empowering adults and children through therapy. I have a special interest in working with adults on: complex & acute trauma, emotion regulation, anxiety, relationships, self-esteem, grief, and life transitions. With children, I treat: anger, traumatic events, adjusting to change, general/social/separation anxiety, friendship skills, bullying, frequent arguing, self-esteem, school-based issues, OCD, and PANS/PANDAS. I welcome clients who are queer, gender-nonconforming, and in poly/kink/non-traditional relationship structures.
(510) 279-4533 View (510) 279-4533
Photo of Will Sherwin, LMFT, Marriage & Family Therapist
Will Sherwin
Marriage & Family Therapist, LMFT
Verified Verified
Richmond, CA 94804  (Online Only)
I use Narrative Therapy and Solution-Focused Therapy to uncover the stories that are limiting people and craft new stories of dignity and possibility.
I care about helping you feel better in your work, romantic relationships, family, school, friendships, or any other areas that are important to you. Clients have described me as thoughtful, creative, and reliable with a calming demeanor and a steady strength-based supportive presence. It takes courage to take the leap and set up an appointment, but weekly counseling sessions together can develop a foundation to make lasting changes in your life that your future self will be grateful for.
I use Narrative Therapy and Solution-Focused Therapy to uncover the stories that are limiting people and craft new stories of dignity and possibility.
I care about helping you feel better in your work, romantic relationships, family, school, friendships, or any other areas that are important to you. Clients have described me as thoughtful, creative, and reliable with a calming demeanor and a steady strength-based supportive presence. It takes courage to take the leap and set up an appointment, but weekly counseling sessions together can develop a foundation to make lasting changes in your life that your future self will be grateful for.
(949) 304-2580 View (949) 304-2580
Photo of Katherine Tarnoff, MA, LMFT, Marriage & Family Therapist
Katherine Tarnoff
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94702
I use Narrative Therapy, Internal Family Systems and Attachment Theory as treatment modalities.
Through counseling, I support individuals, couples and families to identify patterns in behavior and communication. Our work together will be collaborative and strengths-based. It will encourage shifts in the family to promote healthy expression of emotions and communication to improve relationships. I use a directive style of communication and an active and integrative approach. I encourage parents, caregivers and other family members to be involved in the therapeutic process.
I use Narrative Therapy, Internal Family Systems and Attachment Theory as treatment modalities.
Through counseling, I support individuals, couples and families to identify patterns in behavior and communication. Our work together will be collaborative and strengths-based. It will encourage shifts in the family to promote healthy expression of emotions and communication to improve relationships. I use a directive style of communication and an active and integrative approach. I encourage parents, caregivers and other family members to be involved in the therapeutic process.
(510) 338-4214 View (510) 338-4214
Photo of Pascale Claus, LPCC, Licensed Professional Counselor
Pascale Claus
Licensed Professional Counselor, LPCC
Verified Verified
San Pablo, CA 94806
Besides having a solid understanding of most evidence-based interventions, which are methods of treatment that have been proven to be effective, I also have extensive experience in narrative therapy and approaches to mental illness and substance abuse.
You have been thinking about this for a while, but keep putting it off. To talk to someone about what is holding you back, what keeps you stuck, and what has prevented you from being happy with yourself and your life. You are now ready to take this courageous step. You are seeking someone who will not judge you, but who will actively listen to what you have to say. Someone who will make you feel comfortable and safe to address the symptoms that bring you to therapy, whether it be depression, anxiety, grief, or unresolved trauma.
Besides having a solid understanding of most evidence-based interventions, which are methods of treatment that have been proven to be effective, I also have extensive experience in narrative therapy and approaches to mental illness and substance abuse.
You have been thinking about this for a while, but keep putting it off. To talk to someone about what is holding you back, what keeps you stuck, and what has prevented you from being happy with yourself and your life. You are now ready to take this courageous step. You are seeking someone who will not judge you, but who will actively listen to what you have to say. Someone who will make you feel comfortable and safe to address the symptoms that bring you to therapy, whether it be depression, anxiety, grief, or unresolved trauma.
(951) 470-2316 View (951) 470-2316
Photo of Jose Antonio Rodriguez, LCSW, Clinical Social Work/Therapist
Jose Antonio Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
Martinez, CA 94553
Hello, my name is Antonio Rodriguez, and I am a Licensed Clinical Social Worker. I like to use a compassionate and collaborative approach to serve as a guide in this journey. I enjoy working with youth, teens, and young adults. I use an eclectic approach when providing therapy and work towards meeting each client where they are at. Some of the theoretical approaches that guide my practice are Cognitive Behavioral Therapy, Narrative therapy, Trauma-focused, Solutions-Based, and Humanistic. I enjoy working with youth, teenagers, and young adults. I am comfortable treating depression, anxiety, PTSD, and ADHD.
Hello, my name is Antonio Rodriguez, and I am a Licensed Clinical Social Worker. I like to use a compassionate and collaborative approach to serve as a guide in this journey. I enjoy working with youth, teens, and young adults. I use an eclectic approach when providing therapy and work towards meeting each client where they are at. Some of the theoretical approaches that guide my practice are Cognitive Behavioral Therapy, Narrative therapy, Trauma-focused, Solutions-Based, and Humanistic. I enjoy working with youth, teenagers, and young adults. I am comfortable treating depression, anxiety, PTSD, and ADHD.
(951) 482-8781 View (951) 482-8781
Photo of Karyn (Kiki) Pascoe, MA, AMFT, Marriage & Family Therapist Associate
Karyn (Kiki) Pascoe
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Berkeley, CA 94701
Grounded in insight-oriented depth psychology, attachment-based therapy, Internal Family Systems, Narrative therapy, DBT, Humanistic and Existential Therapies, Mindfulness Based Therapy and the Expressive Arts, I create a holistic framework that honors each client's unique needs.
My practice welcomes individuals, couples, teens and families from all backgrounds, cultures, and life stages. Whether you're grappling with anxiety, depression, relationship challenges, professional stress, chronic illness, or the complexities of neurodiversity, I provide a safe and supportive space for exploration, curiosity and growth. I have a particular affinity for working with creative minds, highly sensitive souls, and those who dance to the beat of their own drum.
Grounded in insight-oriented depth psychology, attachment-based therapy, Internal Family Systems, Narrative therapy, DBT, Humanistic and Existential Therapies, Mindfulness Based Therapy and the Expressive Arts, I create a holistic framework that honors each client's unique needs.
My practice welcomes individuals, couples, teens and families from all backgrounds, cultures, and life stages. Whether you're grappling with anxiety, depression, relationship challenges, professional stress, chronic illness, or the complexities of neurodiversity, I provide a safe and supportive space for exploration, curiosity and growth. I have a particular affinity for working with creative minds, highly sensitive souls, and those who dance to the beat of their own drum.
(415) 991-0126 View (415) 991-0126
Photo of Nicole Logan, LPC, EMDR
Nicole Logan
Licensed Professional Clinical Counselor, LPC, EMDR
Verified Verified
Berkeley, CA 94704
I utilize CBT, psychodynamic theory, EMDR, and narrative therapy to target feelings of dread, abandonment, isolation, anxiety, fear, hopelessness, and helplessness.
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
I utilize CBT, psychodynamic theory, EMDR, and narrative therapy to target feelings of dread, abandonment, isolation, anxiety, fear, hopelessness, and helplessness.
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
(415) 704-6947 View (415) 704-6947
Photo of Eric A. Samuels, PsyD, Psychologist
Eric A. Samuels
Psychologist, PsyD
Verified Verified
1 Endorsed
Berkeley, CA 94704
Theoretical approaches that I utilize include Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Cognitive-Behavioral Therapy, Time-Limited Dynamic Psychotherapy, Mindfulness, Exposure Therapy, and Feminist Therapy.
Are you unsure about how to solve a problem? Feeling anxious or depressed? Hate yourself? Do the same problems keep reoccurring? Are you struggling with a transition? Do you have concerns about your relationships and struggle to express your needs with partners, friends, or family members? Struggling with a part of your identity? Are you having difficulty sleeping? Do you have no appetite or find yourself overeating? Feeling tired, lacking concentration, and having difficulty motivating yourself? IF SO, I can help you. Therapy will ignite change in your life, and I look forward to supporting you in seeking that change.
Theoretical approaches that I utilize include Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Cognitive-Behavioral Therapy, Time-Limited Dynamic Psychotherapy, Mindfulness, Exposure Therapy, and Feminist Therapy.
Are you unsure about how to solve a problem? Feeling anxious or depressed? Hate yourself? Do the same problems keep reoccurring? Are you struggling with a transition? Do you have concerns about your relationships and struggle to express your needs with partners, friends, or family members? Struggling with a part of your identity? Are you having difficulty sleeping? Do you have no appetite or find yourself overeating? Feeling tired, lacking concentration, and having difficulty motivating yourself? IF SO, I can help you. Therapy will ignite change in your life, and I look forward to supporting you in seeking that change.
(415) 214-8443 View (415) 214-8443

See more therapy options for Pinole

Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.