Therapists in Piedmont, CA

When we recognize something in our daily lives or relationships isn’t working or feels ‘off’, or we’ve hit a ceiling in our growth, psychotherapy can be a powerful, transformative process and journey to explore, experience, and express your whole self, free of judgement.

I’m trained in psychodynamic therapy, where one seeks the causes and origins of suffering and works through them, healing and letting them go. In session, I use empathy and gentle, kind curiosity to discover and understand the origins of maladaptive behaviors and suffering to create new, adaptive, and rewarding ways of living. This approach results in clients feeling more relaxed and present and increases their ability to make decisions that are aligned with their values. My style is warm, active, and goal-oriented.

My focus is on helping people to break free from painful, unwanted patterns in their lives, and to find greater confidence, connection, and joy. Couples work is a primary focus of my practice, and I work with couples at all stages of relationship. I help partners interrupt destructive fights, build effective communication skills, and create greater intimacy.

Maybe you have a clear sense of the problems you’d like to solve. Maybe you’re struggling with certain feelings that don’t have a clear origin. My approach is you-centered, prizing a full, collaborative understanding of the many ways these problems or feelings might relate to your unique history.

Are you wanting to feel better once and for all? Maybe you can't move on from the past or you're worried about your future. If anxiety, panic, or even depression is stealing your joy, I get it. If traditional talk therapy hasn't helped you feel better, it's time to try a new approach to heal at the source of your pain. For 12 years I have refined my approach through professional training and experience in Relational-gestalt therapy and Brainspotting (derived from EMDR) while centering social justice and trauma-informed care.

I am a therapist who is deeply committed to understanding and respecting different cultures. With my background as a trauma-informed therapist, I have extensive experience working with adults, marginalized communities, and individuals who find themselves trapped in a cycle of shame, blame, and guilt. As a therapist trained in Cognitive Behavioral Therapy, you can expect me to be goal-oriented, collaborative, and actively involved in your healing process. I take a holistic approach that does not pathologize my clients, but rather sees them as capable individuals who have the power to make positive changes in their lives.

I have had the privilege of walking through the healing process with adults, senior adults, the LGBTQ+ community, and women's issues. During my experience in a community mental health clinic, and in private practice I have utilized Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Trauma Focused - CBT, Emotionally Focused Therapy, and Eye Movement Desensitization and Reprocessing. I will hold your vulnerability and pain with compassion and authenticity while the process of finding new or renewed hope, healing, strength, wholeness, and vitality for life begins to unfold.

I specialize in working with adults who struggle with anxiety, depression, low self-esteem, relationship issues, trauma, life transitions, and identity development. I help people build a solid foundation of skills to manage their thoughts, feelings, and behaviors, while also providing a safe space to explore and process emotional wounds in order to help them come to terms with suffering and the past. I find that it is important to understand individuals and their struggles by examining the role of family, culture, and systemic oppression like racism, heterosexism, ableism, and sexism.

My treatment approach is primarily relational, valuing authenticity and connection with my clients, drawing on a range of clinical interventions and strategies based on what I believe will work best for each individual. One size does not fit all in therapy, my treatment plans are tailored based on clients' needs. l will strive to see the world through the client's lens. My slogan is to "believe in yourself" and that comes from my deep trust in every client’s inner healing intelligence! My areas of specialty include anxiety disorders, burnout, stress, and codependency.

Hi there, I'm Ashley! I have over 10 years of experience working with individuals experiencing a range of issues like anxiety, depression, trauma, relationship issues, and life transitions. I use an integrative style to best suit my client's needs. My therapeutic approach is trauma-informed and person-centered, but I also incorporate elements of attachment theory, acceptance, and mindfulness.

I’m a Licensed Clinical Social Worker and psychotherapist, and in the last six years, I have been focusing on helping clients through their healing and self-discovery journey. After working with Active-Duty service members, my practice evolved from general mental wellness to trauma-focused therapy with an emphasis on disorders co-morbid to it.

Finding the right therapist can be daunting, and for some, it can be the most difficult step. I offer a free 15 minute phone consultation so that you can assess if we are the right fit. I work with teens and adults presenting with concerns such as depression, anxiety, trauma, grief/ loss, chronic health concerns, relationship issues, and life transitions. In our work together we will explore your strengths and root you in them. We will define your values and explore how to live your life in harmony with them. We will also create space for the areas in your life where you want change and navigate the path to get you there.

You've taken a big first step just by making it to this page. Even if you are just scrolling for now, good for you. Some people come to therapy to grow as a person or to build insight. Most people seek out therapy because they are in some pain. Their immediate goal is to make the pain stop as quickly as possible. I am much more interested in getting to know your pain than I am in getting rid of it ASAP. We need to know where the pain stems from, how you hide it and why it scares you. That way we aren't "fixing" your pain in this moment, but we are preparing for the next time life inevitably throws a version of that pain at you.

Life situations can sometimes be extremely difficult, and counseling can be a helpful tool in progressing beyond and through certain challenges. Helping clients to develop healthy coping and problem-solving skills is my specialty. My areas of interest are relationships, attachments, families, grief, personal growth and resiliency. I specialize in treating all types of trauma, stress, anxiety, depression and an array of issues that influence mood, functioning and self-worth. I take a person-centered approach in working with each individual.

My approach to therapy is warm, companionate, and empathetic. My philosophy is that everyone can become the happy, effective person they desire. Finding and using new skills to access happiness is critical. I use Motivational Interviewing to help my clients gain the motivation they need to change the behaviors that are preventing them from making healthier personal or professional decisions. My training in Cognitive Behavioral Therapy approaches also helps me address the depression and anxiety that we all experience on our journey through life.

I believe that people have an innate capacity to heal and make changes in their lives. However, I know the work of personal and relational growth can be tough. I strive to be a supportive guide in helping you create what you want to see in your life. I provide practical skills with mindfulness folded in throughout to help people develop increased self-awareness, be with and modulate unpleasant emotions, and foster nourishing relationships with others.

Are you going through a major change in your life? Maybe you feel anxious, lost, or stressed while wishing for clarity, confidence, and support. Therapy is a safe space for us to get to the root of what's going on, cultivate self-awareness, and transform stuckness so you can show up as your authentic self in life. I'll help you navigate difficult life experiences, learn self-care tools, communicate effectively, make sense of conflicting feelings, and cultivate a deeper connection with yourself and others.

While we all experience stress, anxiety, and sadness, it is important to have a safe place to express yourself with compassionate guidance. I am a clinical psychologist committed to helping you work through life's challenges, in a warm, supportive, and empathic environment. I specialize in providing evidence-based treatments to adults who experience depression, anxiety, and stress. Further, I aid those facing life transitions, relationship challenges, as well as those who struggle with communication and/or assertiveness.

Through my 10 years of experience working with people of all ages and cultural backgrounds from NYC to SF, I developed a very collaborative approach, which includes but not limited to humanistic, psychodynamic, mindfulness, and cognitive behavioral. I integrate creative modality with practical CBT, ACT, Trauma Informed Therapy, and Coaching to reach the best outcome for each individual. I help my clients connect with purpose, passion, and community to go from managing difficult times to thriving and living life fully.