Therapists in Piedmont, CA

Photo of Alfredo Laris, LCSW, Clinical Social Work/Therapist
Alfredo Laris
Clinical Social Work/Therapist, LCSW
Verified Verified
Piedmont, CA 94611  (Online Only)
I believe that the power of vulnerability is one of our greatest strengths and ultimately can provide us with a deeper sense of self, security, comfort, and more compassionate towards one another. Coming from a strength-based form of doing therapy and providing support to others, I work to provide my clients with a sense of validation and comfort. As a cis male that identifies as Latinx and as a proud member of the LGBTQIA community, I am able to hold the experience of living in many diverse, cross-cultural emotional experiences that we sometimes may not even know how to begin to understand.
I believe that the power of vulnerability is one of our greatest strengths and ultimately can provide us with a deeper sense of self, security, comfort, and more compassionate towards one another. Coming from a strength-based form of doing therapy and providing support to others, I work to provide my clients with a sense of validation and comfort. As a cis male that identifies as Latinx and as a proud member of the LGBTQIA community, I am able to hold the experience of living in many diverse, cross-cultural emotional experiences that we sometimes may not even know how to begin to understand.
(510) 953-4265 View (510) 953-4265
Photo of Kasey Bogoje - The Mindful Lemon , MA, LMFT, Marriage & Family Therapist
The Mindful Lemon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Piedmont, CA 94610  (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
(341) 888-7667 View (341) 888-7667
Photo of Brie Robertori, PsyD, Psychologist
Brie Robertori
Psychologist, PsyD
Verified Verified
11 Endorsed
Piedmont, CA 94611
“There’s nothing more healing than choosing love.” You want connection and closeness yet you struggle to find it. You feel frustrated that your relationships aren’t fulfilling or aren't right for you. You're reflective and thoughtful, and yet you're having difficulty showing up how you want to in your life, partnership, or family. Perhaps you're struggling with isolation, anxiety, depression, or overwhelm. These are real challenges. Together we can co-create a gentle yet courageous space to explore who you are, what you need, and how to try new things that move you toward what you value most in life and in your relationships.
“There’s nothing more healing than choosing love.” You want connection and closeness yet you struggle to find it. You feel frustrated that your relationships aren’t fulfilling or aren't right for you. You're reflective and thoughtful, and yet you're having difficulty showing up how you want to in your life, partnership, or family. Perhaps you're struggling with isolation, anxiety, depression, or overwhelm. These are real challenges. Together we can co-create a gentle yet courageous space to explore who you are, what you need, and how to try new things that move you toward what you value most in life and in your relationships.
(510) 826-3439 View (510) 826-3439
Photo of Rebecca Good, PsyD, Psychologist
Rebecca Good
Psychologist, PsyD
Verified Verified
1 Endorsed
Piedmont, CA 94611
I offer *concierge therapy services* in Palo Alto, Piedmont, and the greater Bay Area. I am committed to uniquely serving individuals and family systems to support clients in navigating their complex and fast-paced lives in a way that is expressly tailored to fit into your Bay Area lifestyle. I work dynamically with family members to address overarching goals from different perspectives. This allows me to focus on your needs from every angle possible. The result is comprehensive change on an individual and systematic level. I can meet online or in person with a flexible structure to meet your ever changing needs.
I offer *concierge therapy services* in Palo Alto, Piedmont, and the greater Bay Area. I am committed to uniquely serving individuals and family systems to support clients in navigating their complex and fast-paced lives in a way that is expressly tailored to fit into your Bay Area lifestyle. I work dynamically with family members to address overarching goals from different perspectives. This allows me to focus on your needs from every angle possible. The result is comprehensive change on an individual and systematic level. I can meet online or in person with a flexible structure to meet your ever changing needs.
(510) 775-6818 View (510) 775-6818
Photo of Dr. Canary Sterling, PhD, MA, LMFT, Marriage & Family Therapist
Dr. Canary Sterling
Marriage & Family Therapist, PhD, MA, LMFT
Verified Verified
Piedmont, CA 94611  (Online Only)
Are you a woman dealing with uncertainty in your life? Do you feel that you don’t have a choice or made choices that have you feeling out of control or disconnected with reality? Did you experience type of grief or loss that has you feeling powerless? Are you consistently thinking about a situation and feel defeated no matter how much you try to stay positive, but negativity takes over? Do you feel as if you’re holding a lot of pain inside & do not want to talk about it out of fear of judgement? Do you find yourself going through a circle of thoughts with no way out of the loop? Are you pretending to be okay, smiling on the outside?
Are you a woman dealing with uncertainty in your life? Do you feel that you don’t have a choice or made choices that have you feeling out of control or disconnected with reality? Did you experience type of grief or loss that has you feeling powerless? Are you consistently thinking about a situation and feel defeated no matter how much you try to stay positive, but negativity takes over? Do you feel as if you’re holding a lot of pain inside & do not want to talk about it out of fear of judgement? Do you find yourself going through a circle of thoughts with no way out of the loop? Are you pretending to be okay, smiling on the outside?
(925) 436-1671 View (925) 436-1671
Photo of Cate Lewis, LCSW, MPH, PPSC, Clinical Social Work/Therapist
Cate Lewis
Clinical Social Work/Therapist, LCSW, MPH, PPSC
Verified Verified
1 Endorsed
Piedmont, CA 94611  (Online Only)
I work with adolescents who are facing challenges at school, struggling within important relationships, or overcoming trauma. I work with parents who want space to reflect on their own parenting and figure out how to best support their child. If you are looking for a warm, down-to-earth, experienced therapist, consider giving me a try!
I work with adolescents who are facing challenges at school, struggling within important relationships, or overcoming trauma. I work with parents who want space to reflect on their own parenting and figure out how to best support their child. If you are looking for a warm, down-to-earth, experienced therapist, consider giving me a try!
(510) 330-0529 View (510) 330-0529
Photo of Olivia Clear, LPCC, MS, ATR-P, Licensed Professional Counselor
Olivia Clear
Licensed Professional Counselor, LPCC, MS, ATR-P
Verified Verified
Piedmont, CA 94611  (Online Only)
Are you searching for a therapist to help you integrate your insights into change in your day-to-day life? Do you need a space filled with wonder, openness, & curiosity where you can safely explore your inner world? Perhaps you want to talk about the psychedelic state you experienced during Ketamine Therapy or other 'non-ordinary' states like meditation but feel afraid your therapist won’t get it or know how to make meaning with you? Do you wonder if it’s possible to find someone who will honor the impact of your experiences, your story, and your path in a safe, co-creative relationship?
Are you searching for a therapist to help you integrate your insights into change in your day-to-day life? Do you need a space filled with wonder, openness, & curiosity where you can safely explore your inner world? Perhaps you want to talk about the psychedelic state you experienced during Ketamine Therapy or other 'non-ordinary' states like meditation but feel afraid your therapist won’t get it or know how to make meaning with you? Do you wonder if it’s possible to find someone who will honor the impact of your experiences, your story, and your path in a safe, co-creative relationship?
(510) 680-2623 View (510) 680-2623
Photo of Karen E Sprinkel - Karen Sprinkel, Individual & Family Trauma Therapy, MA, LMFT, SEP, Marriage & Family Therapist
Karen Sprinkel, Individual & Family Trauma Therapy
Marriage & Family Therapist, MA, LMFT, SEP
Verified Verified
3 Endorsed
Piedmont, CA 94610
Not accepting new clients
Do you have a trauma, a significant loss, a relationship or a childhood memory, that seems to invade every part of your day, and you just can not seem to get past it? We all experience life events that change us, and therapy can help the healing process so you incorporate your pain into your life in a positive way. Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting & Somatic Experiencing (SE) are very effective tools to help process areas in your life or in your body you are feeling stuck. You can regenerate your self, and experience life in a new way.
Do you have a trauma, a significant loss, a relationship or a childhood memory, that seems to invade every part of your day, and you just can not seem to get past it? We all experience life events that change us, and therapy can help the healing process so you incorporate your pain into your life in a positive way. Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting & Somatic Experiencing (SE) are very effective tools to help process areas in your life or in your body you are feeling stuck. You can regenerate your self, and experience life in a new way.
(510) 878-4177 View (510) 878-4177
Photo of Katherine Mancera, AMFT, Marriage & Family Therapist Associate
Katherine Mancera
Marriage & Family Therapist Associate, AMFT
Verified Verified
5 Endorsed
Piedmont, CA 94611
Anxiety and perfectionism have turned your brain into a hot mess of a place to live. Your inner critic nitpicks every interaction, leaving you exhausted from another full day of “Should’ve done that better.” Painful memories nag at you, getting louder despite your efforts to shove them away. Daily invalidations of your queer, Latina, or immigrant identity sting, and loneliness has set in as you keep your suffering to yourself. You’ve tried everything: drinking, doom scrolling, self-help books, but nothing has worked. You're left feeling weighed down and hopeless.
Anxiety and perfectionism have turned your brain into a hot mess of a place to live. Your inner critic nitpicks every interaction, leaving you exhausted from another full day of “Should’ve done that better.” Painful memories nag at you, getting louder despite your efforts to shove them away. Daily invalidations of your queer, Latina, or immigrant identity sting, and loneliness has set in as you keep your suffering to yourself. You’ve tried everything: drinking, doom scrolling, self-help books, but nothing has worked. You're left feeling weighed down and hopeless.
(510) 493-7837 View (510) 493-7837
Photo of Lesley Sternin, LCSW, Clinical Social Work/Therapist
Lesley Sternin
Clinical Social Work/Therapist, LCSW
Verified Verified
Piedmont, CA 94611
Living a life that feels true to ourselves may take additional support and understanding. Sometimes life becomes overwhelming, either because we are faced with trauma, loss, illness and other transitions, or because we are experiencing unexplained feelings that are keeping us in a stuck place. I would like to work together with you to help you better understand yourself and create the changes that you want to see in your life. My style is relational and authentic. I want you to feel supported and better able to become who you want to be. I use mindfulness and CBT when helpful.
Living a life that feels true to ourselves may take additional support and understanding. Sometimes life becomes overwhelming, either because we are faced with trauma, loss, illness and other transitions, or because we are experiencing unexplained feelings that are keeping us in a stuck place. I would like to work together with you to help you better understand yourself and create the changes that you want to see in your life. My style is relational and authentic. I want you to feel supported and better able to become who you want to be. I use mindfulness and CBT when helpful.
(510) 356-0371 View (510) 356-0371
Photo of David Pingitore, PhD, Psychologist
David Pingitore
Psychologist, PhD
Verified Verified
Piedmont, CA 94611
I have worked in the field of psychology for over twenty years. In my psychotherapy work, I provide a safe and respectful setting where you can discuss current challenges, and understand how particular feelings and patterns contribute to these challenges. Often these challenges develop out of prior dysfunctional relationships, and it is in the psychotherapy relationship that new and more satisfying goals and behaviors can be discussed and developed. In our initial appointments I actively listen and engage with patients to develop a psychological framework to understand their challenges, and then set concise goals to address in the therapy.
I have worked in the field of psychology for over twenty years. In my psychotherapy work, I provide a safe and respectful setting where you can discuss current challenges, and understand how particular feelings and patterns contribute to these challenges. Often these challenges develop out of prior dysfunctional relationships, and it is in the psychotherapy relationship that new and more satisfying goals and behaviors can be discussed and developed. In our initial appointments I actively listen and engage with patients to develop a psychological framework to understand their challenges, and then set concise goals to address in the therapy.
(925) 308-5736 View (925) 308-5736
Photo of Alena Hutchinson, MFT, Marriage & Family Therapist
Alena Hutchinson
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Piedmont, CA 94611
My approach in therapy is to create a warm, non-judgmental, interactive atmosphere in which we can bring the wisdom of your highest and best self to your current difficulties and dilemmas. I am attuned to the effect of unconscious patterns that begin in childhood and yet try to work in the present, trusting that the past -- to the extent it is important -- will show up in the present. My belief is that human beings naturally tend toward wholeness. I use education and mindfulness and cognitive-behavioral techniques to enable you to participate fully in your own healing and growth.
My approach in therapy is to create a warm, non-judgmental, interactive atmosphere in which we can bring the wisdom of your highest and best self to your current difficulties and dilemmas. I am attuned to the effect of unconscious patterns that begin in childhood and yet try to work in the present, trusting that the past -- to the extent it is important -- will show up in the present. My belief is that human beings naturally tend toward wholeness. I use education and mindfulness and cognitive-behavioral techniques to enable you to participate fully in your own healing and growth.
(415) 397-8300 View (415) 397-8300
Photo of Michael Fitzpatrick, PsyD, Psychologist
Michael Fitzpatrick
Psychologist, PsyD
Verified Verified
5 Endorsed
Piedmont, CA 94620
I greatly enjoy working with the process of self-discovery and meaning making. This involves a passion for helping those who feel stuck to identify and remove the barriers toward change so that they can live a more fulfilling life. I take a relational approach to psychotherapy in which I believe it is the therapeutic relationship that heals. Through an exploration of your life, I enjoy learning about the relationship you have with your struggles, the purpose to be had within them, and the agency you have in the process.
I greatly enjoy working with the process of self-discovery and meaning making. This involves a passion for helping those who feel stuck to identify and remove the barriers toward change so that they can live a more fulfilling life. I take a relational approach to psychotherapy in which I believe it is the therapeutic relationship that heals. Through an exploration of your life, I enjoy learning about the relationship you have with your struggles, the purpose to be had within them, and the agency you have in the process.
(510) 746-8124 View (510) 746-8124
Photo of Danielle Saunders, MFT, Marriage & Family Therapist
Danielle Saunders
Marriage & Family Therapist, MFT
Verified Verified
Piedmont, CA 94611
Experience compassion and open-heartedness in everyday life and freedom from patterns of the past. I see individuals, couples and families with issues of integrating trauma, communication/knowing your truth, healing sexuality/deep connection, infidelity, addiction and family concerns. I help clients find a fuller, more alive life, in partnership with the people and family, chosen or from birth, around them.
Experience compassion and open-heartedness in everyday life and freedom from patterns of the past. I see individuals, couples and families with issues of integrating trauma, communication/knowing your truth, healing sexuality/deep connection, infidelity, addiction and family concerns. I help clients find a fuller, more alive life, in partnership with the people and family, chosen or from birth, around them.
(510) 345-1272 View (510) 345-1272
Photo of Thomas Cohen - I am retired and do not work with any patients!!, Psychologist
I am retired and do not work with any patients!!
Psychologist
Verified Verified
2 Endorsed
Piedmont, CA 94610  (Online Only)
Not accepting new clients
Over 40 years of diverse practice has taught me that when people are in psychotherapy they create ingenious ways to grow, to resolve internal/social conflict and to improve their sense of personal fulfillment. They are innovative and sincere. Therapy is more than a serious, shared introspection. It is also a playful interaction. It usually involves a full range of emotions that includes a sharing of ideas and a mutual exchange, which almost always involves a lively conversation. There seems to be one common theme, namely that each person is seeking to find a sense of truth and well-being.
Over 40 years of diverse practice has taught me that when people are in psychotherapy they create ingenious ways to grow, to resolve internal/social conflict and to improve their sense of personal fulfillment. They are innovative and sincere. Therapy is more than a serious, shared introspection. It is also a playful interaction. It usually involves a full range of emotions that includes a sharing of ideas and a mutual exchange, which almost always involves a lively conversation. There seems to be one common theme, namely that each person is seeking to find a sense of truth and well-being.
(510) 342-3106 View (510) 342-3106
Photo of Stuart Lee, LMFT, Marriage & Family Therapist
Stuart Lee
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Piedmont, CA 94611
Are you seeking a better relationship with yourself or with others? Are you wanting to heal from the effects of having been raised by emotionally immature or unavailable parents? Need support with identifying and experiencing your feelings? Are you striving to live a more purposeful and meaningful life? I will provide a sensitive, genuine supportive presence where you can feel truly acknowledged with acceptance and without judgment. I will be an active participant in our working alliance to help move you towards experiencing the positive changes you seek and meeting your goals.
Are you seeking a better relationship with yourself or with others? Are you wanting to heal from the effects of having been raised by emotionally immature or unavailable parents? Need support with identifying and experiencing your feelings? Are you striving to live a more purposeful and meaningful life? I will provide a sensitive, genuine supportive presence where you can feel truly acknowledged with acceptance and without judgment. I will be an active participant in our working alliance to help move you towards experiencing the positive changes you seek and meeting your goals.
(510) 401-3760 View (510) 401-3760
Photo of Christopher Patrick White, LCSW, Clinical Social Work/Therapist
Christopher Patrick White
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Piedmont, CA 94618
My clients are often sensitive, intelligent, and creative people who face life transitions, self-doubt, anxiety, depression, and the challenges of liberating passion and creating meaning in life. Many struggle with the legacy of significant trauma. Through acceptance, loving encouragement, and providing a container for self-exploration, I help clients to find a more encompassing love for self and other, develop strength and firmness of character, and tap into the well of their vitality, creativity, and joy.
My clients are often sensitive, intelligent, and creative people who face life transitions, self-doubt, anxiety, depression, and the challenges of liberating passion and creating meaning in life. Many struggle with the legacy of significant trauma. Through acceptance, loving encouragement, and providing a container for self-exploration, I help clients to find a more encompassing love for self and other, develop strength and firmness of character, and tap into the well of their vitality, creativity, and joy.
(510) 878-4334 View (510) 878-4334
Photo of Lauren Bloom, MA, MSSW, LCSW, Clinical Social Work/Therapist
Lauren Bloom
Clinical Social Work/Therapist, MA, MSSW, LCSW
Verified Verified
Piedmont, CA 94620
My approach is friendly and collaborative; working with you to explore reactions, emotional patterns, and thought processes. I encourage honest exchange at your own pace while providing tangible techniques to take into your life. I incorporate mindfulness practices from my training as a yoga teacher. My professional background includes two decades of experience in the conflict resolution field with a focus on assisting individuals and teams who have workplace and academic concerns. I work with people from a variety of backgrounds including executives, university faculty, medical professionals, engineers, and people who work in tech and startups.
My approach is friendly and collaborative; working with you to explore reactions, emotional patterns, and thought processes. I encourage honest exchange at your own pace while providing tangible techniques to take into your life. I incorporate mindfulness practices from my training as a yoga teacher. My professional background includes two decades of experience in the conflict resolution field with a focus on assisting individuals and teams who have workplace and academic concerns. I work with people from a variety of backgrounds including executives, university faculty, medical professionals, engineers, and people who work in tech and startups.
(510) 662-0322 View (510) 662-0322
Photo of Terry E Meyers, PhD, Psychologist
Terry E Meyers
Psychologist, PhD
Verified Verified
Piedmont, CA 94610
Not accepting new clients
I strive to create a safe therapeutic relationship that supports and encourages my patients to overcome the obstacles in their lives that have held them back in order for them to resume healthy development. Every patient brings a unique life story to the work and I am committed to understanding and recognizing each individual's strivings and challenges. In addition to psychotherapy, I also provide psychological assessment services for children, adolescents and adults in my work, and believe the process of assessment brings much clarity to what are often confusing and misunderstood difficulties.
I strive to create a safe therapeutic relationship that supports and encourages my patients to overcome the obstacles in their lives that have held them back in order for them to resume healthy development. Every patient brings a unique life story to the work and I am committed to understanding and recognizing each individual's strivings and challenges. In addition to psychotherapy, I also provide psychological assessment services for children, adolescents and adults in my work, and believe the process of assessment brings much clarity to what are often confusing and misunderstood difficulties.
(510) 240-8931 View (510) 240-8931
Photo of Tim Tisdell, PsyD, Psychologist
Tim Tisdell
Psychologist, PsyD
Verified Verified
6 Endorsed
Piedmont, CA 94611
I am well trained as a licensed Clinical Psychologist with more than 20 years of experience providing individual therapy to children, adolescents and adults. I strive to create a genuine relationship with my clients to allow for collaborative exploration of the areas in their lives that interfere with personal fulfillment. My approach also involves listening actively, building trust, being curious, providing empathy, and making direct comments to help my clients develop greater awareness about themselves and the patterns in their lives that cause emotional distress or relationship difficulties. This allows my clients to grow and to live more meaningful lives.
I am well trained as a licensed Clinical Psychologist with more than 20 years of experience providing individual therapy to children, adolescents and adults. I strive to create a genuine relationship with my clients to allow for collaborative exploration of the areas in their lives that interfere with personal fulfillment. My approach also involves listening actively, building trust, being curious, providing empathy, and making direct comments to help my clients develop greater awareness about themselves and the patterns in their lives that cause emotional distress or relationship difficulties. This allows my clients to grow and to live more meaningful lives.
(510) 358-4819 View (510) 358-4819

See more therapy options for Piedmont

How does your Therapist compare?

Number of Therapists in Piedmont, CA

100+

Average cost per session

$200

Therapists in Piedmont, CA who prioritize treating:

96% Anxiety
90% Depression
84% Relationship Issues
76% Self Esteem
71% Life Transitions
70% Stress
67% Grief

Average years in practice

16 Years

Top 3 insurances accepted

58% Aetna
38% Other
33% Cigna and Evernorth

How Therapists in Piedmont, CA see their clients

69% In Person and Online
31% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Piedmont?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.