Sleep or Insomnia Therapists in Pico Rivera, CA
I have worked with clients in areas such as anxiety, depression, grief, loss, co-dependency, OCD, parenting, work issues, trauma, sexuality, and struggles related to religion/faith. I work with adults of all ages. I typically work with people struggling with anxiety, depression, and OCD. I have walked with many clients facing challenges in their grief, spirituality, health, and role changes. I work on creating a calm, inviting, and accepting space during my sessions. I communicate openly and also know the importance of being a good listener.
I have worked with clients in areas such as anxiety, depression, grief, loss, co-dependency, OCD, parenting, work issues, trauma, sexuality, and struggles related to religion/faith. I work with adults of all ages. I typically work with people struggling with anxiety, depression, and OCD. I have walked with many clients facing challenges in their grief, spirituality, health, and role changes. I work on creating a calm, inviting, and accepting space during my sessions. I communicate openly and also know the importance of being a good listener.
Welcome to my profile! I am Yeeng. I have been licensed as a marriage and family therapist (MFT) since 2006. My passion is to provide cross-cultural, multilingual, and integrative therapeutic services. I support individuals and families going through life transitions such as work, relationships, and health. I create a safe and healing space for you to explore, identify, and utilize your internal resources within you and the potential external resources and support system around you to restore yourselves mentally, emotionally, and spiritually.
Welcome to my profile! I am Yeeng. I have been licensed as a marriage and family therapist (MFT) since 2006. My passion is to provide cross-cultural, multilingual, and integrative therapeutic services. I support individuals and families going through life transitions such as work, relationships, and health. I create a safe and healing space for you to explore, identify, and utilize your internal resources within you and the potential external resources and support system around you to restore yourselves mentally, emotionally, and spiritually.
Hello. My name is Deborah Corsaro and I am a licensed therapist in California. As no two people are alike, I personalize treatment designed to fit your unique and varied needs. I believe in positive growth created by the collaboration between myself and my clients. My approach in working with clients is collaborative and creative. I find using active imagination combined with Cognitive Behavioral Therapy, Dialectic Behavioral therapy, and Positive Psychology brings the best outcomes for the client. I do not present one type of therapy but a mixture of theories that best suits the client's personal challenges and needs.
Hello. My name is Deborah Corsaro and I am a licensed therapist in California. As no two people are alike, I personalize treatment designed to fit your unique and varied needs. I believe in positive growth created by the collaboration between myself and my clients. My approach in working with clients is collaborative and creative. I find using active imagination combined with Cognitive Behavioral Therapy, Dialectic Behavioral therapy, and Positive Psychology brings the best outcomes for the client. I do not present one type of therapy but a mixture of theories that best suits the client's personal challenges and needs.
You have taken a brave step by deciding to seek therapy. Remembering unpleasant events and becoming aware of feelings attached to those events can bring on strong feelings of anger, depression, anxiety, and hopelessness. We will work collaboratively to support you on this new journey to find your true self. Utilizing a strengths based approach that can incorporate Cognitive Behavioral Therapy and other modalities, we can create positive changes.
You have taken a brave step by deciding to seek therapy. Remembering unpleasant events and becoming aware of feelings attached to those events can bring on strong feelings of anger, depression, anxiety, and hopelessness. We will work collaboratively to support you on this new journey to find your true self. Utilizing a strengths based approach that can incorporate Cognitive Behavioral Therapy and other modalities, we can create positive changes.
Hello, my name is Toppacio Rodriguez, but you can refer to me as Topy. My pronouns are she/her (ella/ellas). As a therapist, I will follow your lead and provide suggestions and information on what options are available. I'm a big believer that having limited expectations only provide limited opportunities. I will collaborate with you to identify challenges in your path, brainstorm with you and be on your side as you see what works best. I have had the pleasure of learning from various groups and populations. I obtained experience working in Family Preservation assisting families through the reunification process.
Hello, my name is Toppacio Rodriguez, but you can refer to me as Topy. My pronouns are she/her (ella/ellas). As a therapist, I will follow your lead and provide suggestions and information on what options are available. I'm a big believer that having limited expectations only provide limited opportunities. I will collaborate with you to identify challenges in your path, brainstorm with you and be on your side as you see what works best. I have had the pleasure of learning from various groups and populations. I obtained experience working in Family Preservation assisting families through the reunification process.
Corliss E. Porter, MFT California License 11926. I assist you in identifying your goals and challenges and then use individualized and focused exercises, tools, and resources that help create a healthy, balanced life. My approach includes family-systems theory, somatic (mind-body intervention), cognitive behavioral therapy (CBT), dialectic behavioral therapy (DBT), trauma resolution, spiritual and positive strength-based, client-centered therapy, and more. I have a varied practice and work with people from 14 years old to folks in their 80s.
Corliss E. Porter, MFT California License 11926. I assist you in identifying your goals and challenges and then use individualized and focused exercises, tools, and resources that help create a healthy, balanced life. My approach includes family-systems theory, somatic (mind-body intervention), cognitive behavioral therapy (CBT), dialectic behavioral therapy (DBT), trauma resolution, spiritual and positive strength-based, client-centered therapy, and more. I have a varied practice and work with people from 14 years old to folks in their 80s.
Guisella Conroy
Clinical Social Work/Therapist, MSG, MSW, LCSW
Verified Verified
1 Endorsed
Pico Rivera, CA 90660 (Online Only)
Today, you are one step closer to a renewed you, where you feel empowered, and on a positive path to growth and well-being. If you’re reading this, then you have taken the first step to enhance your life journey. Congratulations! With many changes in our communities, many individuals are experiencing a variety of emotions-feelings of uncertainty, sadness, anxiety, or confusion. If you can relate to any of these then you are in the right place. Have these feelings created setbacks in your professional and personal relationships? It may be difficult to find where to turn to or who you can trust in sharing your circumstances.
Today, you are one step closer to a renewed you, where you feel empowered, and on a positive path to growth and well-being. If you’re reading this, then you have taken the first step to enhance your life journey. Congratulations! With many changes in our communities, many individuals are experiencing a variety of emotions-feelings of uncertainty, sadness, anxiety, or confusion. If you can relate to any of these then you are in the right place. Have these feelings created setbacks in your professional and personal relationships? It may be difficult to find where to turn to or who you can trust in sharing your circumstances.
More Therapists Nearby
Are overwhelming emotions and self-criticism holding you back from life goals? I'd like to help you see beyond this difficult moment- I'd love to help you enjoy your life more. I'm Melissa Craven, licensed MFT (52019) with an emphasis in Expressive Arts Therapy and over fifteen years experience helping clients like you build skills to creatively cope with stress and overwhelming moods. Clients come to me at an impasse- when it's difficult to shake difficult moods and work through life stressors. Prevailing issues may include anxiety, depression, sleep problems, relationship conflict, and loss of purpose.
Are overwhelming emotions and self-criticism holding you back from life goals? I'd like to help you see beyond this difficult moment- I'd love to help you enjoy your life more. I'm Melissa Craven, licensed MFT (52019) with an emphasis in Expressive Arts Therapy and over fifteen years experience helping clients like you build skills to creatively cope with stress and overwhelming moods. Clients come to me at an impasse- when it's difficult to shake difficult moods and work through life stressors. Prevailing issues may include anxiety, depression, sleep problems, relationship conflict, and loss of purpose.
Jessica Vazquez
Clinical Social Work/Therapist, LCSW
Verified Verified
Downey, CA 90240 (Online Only)
Feelings, feelings, feelings. They can be complex painful, rewarding, and sometimes, confusing. Sometimes those feelings and emotions consume us, other times we avoid them either way; they affect us. In this space, I hope to help guide your understanding of what you are experiencing. To acknowledge triggers, and normalize some of your behaviors without excusing them. In all, my goal as a therapist is to create an environment where you feel listened too and important .
Feelings, feelings, feelings. They can be complex painful, rewarding, and sometimes, confusing. Sometimes those feelings and emotions consume us, other times we avoid them either way; they affect us. In this space, I hope to help guide your understanding of what you are experiencing. To acknowledge triggers, and normalize some of your behaviors without excusing them. In all, my goal as a therapist is to create an environment where you feel listened too and important .
Susan C Terris, LMFT 34868. My approach to therapy is first to listen deeply to what a client's needs are, and to work collaboratively and non-judgmentally with them towards their goals. I enjoy working with clients who are motivated to be an active participant in their own treatment. I have worked with clients successfully on depression, mood disorders, bipolar disorders, all types of anxiety (including trauma), grief and any type of adjustment to life changes, including relationships. I'm currently working with young adults and adults from 18 to 100. I enjoy working with many different types of conditions.
Susan C Terris, LMFT 34868. My approach to therapy is first to listen deeply to what a client's needs are, and to work collaboratively and non-judgmentally with them towards their goals. I enjoy working with clients who are motivated to be an active participant in their own treatment. I have worked with clients successfully on depression, mood disorders, bipolar disorders, all types of anxiety (including trauma), grief and any type of adjustment to life changes, including relationships. I'm currently working with young adults and adults from 18 to 100. I enjoy working with many different types of conditions.
My name is Dr. Khanideh. I am a licensed psychologist in California. I look forward to us getting to know each other and developing a working relationship that can be helpful to you in reaching your goals. My psychotherapy practice includes individual counseling. Typically working with anxiety, adjustment problems, career issues, cultural issues, depression, sadness and loneliness, and relationship issues. In my approach, I draw inspiration from multiple theories and perspectives - psychodynamic, cognitive behavioral techniques, brief therapy models, and relational theories.
My name is Dr. Khanideh. I am a licensed psychologist in California. I look forward to us getting to know each other and developing a working relationship that can be helpful to you in reaching your goals. My psychotherapy practice includes individual counseling. Typically working with anxiety, adjustment problems, career issues, cultural issues, depression, sadness and loneliness, and relationship issues. In my approach, I draw inspiration from multiple theories and perspectives - psychodynamic, cognitive behavioral techniques, brief therapy models, and relational theories.
Hello, my name is Danielle Austin, LCSW and my approach to the therapeutic process is to authentically engage with my client in their process to act as a guid and support when someone is looking for changes but may not know where to begin or how to move forward on their own. My main focus is in trauma work, and trauma looks different for everyone so my work is very individualized for each person. I have extensive experience with the following populations, older adults, parents, veterans, LGBTQIA+, domestic violence survivors, people experiencing anxiety, PTSD, psychosis, and substance use.
Hello, my name is Danielle Austin, LCSW and my approach to the therapeutic process is to authentically engage with my client in their process to act as a guid and support when someone is looking for changes but may not know where to begin or how to move forward on their own. My main focus is in trauma work, and trauma looks different for everyone so my work is very individualized for each person. I have extensive experience with the following populations, older adults, parents, veterans, LGBTQIA+, domestic violence survivors, people experiencing anxiety, PTSD, psychosis, and substance use.
Perhaps life's uncertainties and events feel frustrating, isolating, painful and heavy. Therapy can provide a safe and supportive space for understanding. Therapy can help make meaning of your life experiences, struggles which can lead to growth, healing, and empowerment. I am here as a warm and compassionate Therapist to walk alongside you through some of life's most difficult challenges.
Perhaps life's uncertainties and events feel frustrating, isolating, painful and heavy. Therapy can provide a safe and supportive space for understanding. Therapy can help make meaning of your life experiences, struggles which can lead to growth, healing, and empowerment. I am here as a warm and compassionate Therapist to walk alongside you through some of life's most difficult challenges.
My name is Adrian de Leon Sanchez, LMFT. I am a bilingual Licensed Clinical Therapist. My primary focus is to help promote change for personal growth, confidence and a healthy self-esteem. I assist with Depression, Anxiety, Anger, Losses, Stress, Divorce/Marital Problems, Career/Work Related Issues, Relationship/Identity Challenges, Spirituality, Addictions, and more. My goal is not only to get you through this difficult time in your life, but to help you develop ways to be better able to handle the future. I provide therapeutic counseling services to children, adolescents and adults as a Marriage, Family and Child Counselor.
My name is Adrian de Leon Sanchez, LMFT. I am a bilingual Licensed Clinical Therapist. My primary focus is to help promote change for personal growth, confidence and a healthy self-esteem. I assist with Depression, Anxiety, Anger, Losses, Stress, Divorce/Marital Problems, Career/Work Related Issues, Relationship/Identity Challenges, Spirituality, Addictions, and more. My goal is not only to get you through this difficult time in your life, but to help you develop ways to be better able to handle the future. I provide therapeutic counseling services to children, adolescents and adults as a Marriage, Family and Child Counselor.
Hello, I'm Marcia Naomi Berger, an experienced, well-trained individual and couple's therapist. I integrate process, cognitive-behavioral, and psychodynamic approaches for each person's unique situation. I'm practical, friendly, accepting, and the author of two helpful books: "Marriage Minded: An A-To-Z Dating Guide for Lasting Love," and "Marriage Meetings for Lasting Love: 30 Minutes a Week to the Relationship You've Always Wanted." I typically work with clients who have relationship issues with a marriage or romantic partner, a family member, or a work associate.
Hello, I'm Marcia Naomi Berger, an experienced, well-trained individual and couple's therapist. I integrate process, cognitive-behavioral, and psychodynamic approaches for each person's unique situation. I'm practical, friendly, accepting, and the author of two helpful books: "Marriage Minded: An A-To-Z Dating Guide for Lasting Love," and "Marriage Meetings for Lasting Love: 30 Minutes a Week to the Relationship You've Always Wanted." I typically work with clients who have relationship issues with a marriage or romantic partner, a family member, or a work associate.
Vanessa Icazbalceta-Soto
Counselor, MS, LPCC
Verified Verified
1 Endorsed
Whittier, CA 90606 (Online Only)
Welcome! I’m a Spanish speaking sex-positive therapist, here to support in dismantling negative sex tropes upheld by society. I am trauma informed, centered on experiences of the kink, queer, LGBTQIA and BIPOC communities. I can also help individuals needing support on their weight loss journey while still supporting body positivity as well as fat pride/liberation towards eliminating the social stigma of obesity. Let’s eradicate long-standing negative attitudes towards sex and body for a more fulfilling, meaningful life and elevate your strengths, develop coping skills and open a space for you to feel authentic, safe, and empowered.
Welcome! I’m a Spanish speaking sex-positive therapist, here to support in dismantling negative sex tropes upheld by society. I am trauma informed, centered on experiences of the kink, queer, LGBTQIA and BIPOC communities. I can also help individuals needing support on their weight loss journey while still supporting body positivity as well as fat pride/liberation towards eliminating the social stigma of obesity. Let’s eradicate long-standing negative attitudes towards sex and body for a more fulfilling, meaningful life and elevate your strengths, develop coping skills and open a space for you to feel authentic, safe, and empowered.
Making the first step to seek therapy can be difficult. My first goal is to make you feel comfortable and trust the therapeutic relationship. Once you develop trust in me as your therapist, we can work together in finding the coping skills you need to return to functioning in day to day life. Let me help you regain control of your life. I look forward to helping you meet your goals.
Making the first step to seek therapy can be difficult. My first goal is to make you feel comfortable and trust the therapeutic relationship. Once you develop trust in me as your therapist, we can work together in finding the coping skills you need to return to functioning in day to day life. Let me help you regain control of your life. I look forward to helping you meet your goals.
My name is Dorothy Xie. I am a Licensed Marriage and Family Therapist in the state of California. My approach is evidence-based and strength-based, solution-focused, and utilizes several modalities such as ACT, CBT, DBT, Family Systems, Gottman Method, Gestalt, EMDR, mindfulness, and more. I work with individuals, couples, and families in a variety of areas including depression, anger management, anxiety, behavioral issues, coping skills, cultural stress, relationship issues, family conflict, grief, and trauma & PTSD, amongst others.
My name is Dorothy Xie. I am a Licensed Marriage and Family Therapist in the state of California. My approach is evidence-based and strength-based, solution-focused, and utilizes several modalities such as ACT, CBT, DBT, Family Systems, Gottman Method, Gestalt, EMDR, mindfulness, and more. I work with individuals, couples, and families in a variety of areas including depression, anger management, anxiety, behavioral issues, coping skills, cultural stress, relationship issues, family conflict, grief, and trauma & PTSD, amongst others.
My name is Alyce Botwinick. I am an LCSW practicing in Telehealth in California. This platform allows me to work with clients anywhere in my state. I find using a Psychodynamic approach assists clients in exploring and identifying problematic behavior patterns as well as negativity biases. Offering practices based on Cognitive Behavioral Therapy and Mindful Awareness allows my clients to learn strategies to better understand themselves, have healthier relationships, and become more resilient. My clients have been my greatest teachers.
My name is Alyce Botwinick. I am an LCSW practicing in Telehealth in California. This platform allows me to work with clients anywhere in my state. I find using a Psychodynamic approach assists clients in exploring and identifying problematic behavior patterns as well as negativity biases. Offering practices based on Cognitive Behavioral Therapy and Mindful Awareness allows my clients to learn strategies to better understand themselves, have healthier relationships, and become more resilient. My clients have been my greatest teachers.
Mary E. Rodela
Marriage & Family Therapist, MS LMFT, SeHabla, Espanol
Verified Verified
5 Endorsed
Downey, CA 90240
Are you feeling overwhelmed? Want to find relief from emotional pain (depression, anxiety, grief) for yourself or your child? Would you like to find a new outlook on solving a problem? If you answered yes, you don't have to go through this alone, I can assist you in finding the answers that you need. I am a Bilingual (Spanish & English) Licensed Marriage and Family Therapist and have worked in different capacities since 1996. I provide a safe, trusting, and confidential place where you can express your thoughts and feelings in a positive healthy manner without fear of being negatively judged.
Are you feeling overwhelmed? Want to find relief from emotional pain (depression, anxiety, grief) for yourself or your child? Would you like to find a new outlook on solving a problem? If you answered yes, you don't have to go through this alone, I can assist you in finding the answers that you need. I am a Bilingual (Spanish & English) Licensed Marriage and Family Therapist and have worked in different capacities since 1996. I provide a safe, trusting, and confidential place where you can express your thoughts and feelings in a positive healthy manner without fear of being negatively judged.
See more therapy options for Pico Rivera
Nearby Sleep or Insomnia Therapists Searches for Pico Rivera
- Bell
- Bellflower
- Downey
- East Los Angeles
- El Monte
- Montebello
- Monterey Park
- Norwalk
- Rosemead
- Santa Fe Springs
- South Gate
- Whittier
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.