Depression Therapists in Pico Rivera, CA

Photo of Julia May, LMFT, Marriage & Family Therapist
Julia May
Marriage & Family Therapist, LMFT
Verified Verified
Pico Rivera, CA 90660
I specialize in treating young adults and adults dealing with anxiety, depression, trauma, substance abuse, sex and love addiction, codependency and mood disorders.
Hello, I'm Julia May, a Licensed Marriage and Family Therapist (LMFT) in Los Angeles and working with clients statewide via telehealth. My focus is to help young adults and adults navigate through challenges such as anxiety, depression, trauma, addiction, and mood disorders. I utilize a variety of approaches and have specialized training in Cognitive Behavioral Therapy (CBT) and art therapy. I strive to empower my clients towards personal growth and healing.
I specialize in treating young adults and adults dealing with anxiety, depression, trauma, substance abuse, sex and love addiction, codependency and mood disorders.
Hello, I'm Julia May, a Licensed Marriage and Family Therapist (LMFT) in Los Angeles and working with clients statewide via telehealth. My focus is to help young adults and adults navigate through challenges such as anxiety, depression, trauma, addiction, and mood disorders. I utilize a variety of approaches and have specialized training in Cognitive Behavioral Therapy (CBT) and art therapy. I strive to empower my clients towards personal growth and healing.
(562) 580-4996 View (562) 580-4996
Photo of Stephanie Doss, LCSW, Clinical Social Work/Therapist
Stephanie Doss
Clinical Social Work/Therapist, LCSW
Verified Verified
Pico Rivera, CA 90660
I have worked with clients in areas such as anxiety, depression, grief, loss, co-dependency, OCD, parenting, work issues, trauma, sexuality, and struggles related to religion/faith. I work with adults of all ages. I typically work with people struggling with anxiety, depression, and OCD. I have walked with many clients facing challenges in their grief, spirituality, health, and role changes. I work on creating a calm, inviting, and accepting space during my sessions. I communicate openly and also know the importance of being a good listener.
I have worked with clients in areas such as anxiety, depression, grief, loss, co-dependency, OCD, parenting, work issues, trauma, sexuality, and struggles related to religion/faith. I work with adults of all ages. I typically work with people struggling with anxiety, depression, and OCD. I have walked with many clients facing challenges in their grief, spirituality, health, and role changes. I work on creating a calm, inviting, and accepting space during my sessions. I communicate openly and also know the importance of being a good listener.
(562) 784-4997 View (562) 784-4997
Photo of Alexandra Duran, LMFT, Marriage & Family Therapist
Alexandra Duran
Marriage & Family Therapist, LMFT
Verified Verified
Pico Rivera, CA 90660
Hello, my name Is Alexandra (Ali) Duran, and I am a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC) based in Fresno, California and working with clients statewide via telehealth. I help adolescents and adults who struggle with depression and anxiety learn to regulate their challenging emotions, develop new life skills, process their history of trauma/loss, and find joy and meaning in life. I also help couples strengthen their bond with one another, improve their overall communication, and explore their joint needs, responsibilities, and dreams/goals for the future.
Hello, my name Is Alexandra (Ali) Duran, and I am a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC) based in Fresno, California and working with clients statewide via telehealth. I help adolescents and adults who struggle with depression and anxiety learn to regulate their challenging emotions, develop new life skills, process their history of trauma/loss, and find joy and meaning in life. I also help couples strengthen their bond with one another, improve their overall communication, and explore their joint needs, responsibilities, and dreams/goals for the future.
(562) 561-2738 View (562) 561-2738
Photo of Katerra Davis, LMFT, Marriage & Family Therapist
Katerra Davis
Marriage & Family Therapist, LMFT
Verified Verified
Pico Rivera, CA 90660
I am Katerra Davis. I am a licensed Marriage and Family Therapist I enjoy working with teenagers and adults by helping them navigate their experiences in life. I predominantly work with teens and adults who are encountering difficulties with mood disorders, anxiety, depression and anger. I like to develop an understanding as to how the individual I am working with navigates and interacts with the people and environment that they live in.
I am Katerra Davis. I am a licensed Marriage and Family Therapist I enjoy working with teenagers and adults by helping them navigate their experiences in life. I predominantly work with teens and adults who are encountering difficulties with mood disorders, anxiety, depression and anger. I like to develop an understanding as to how the individual I am working with navigates and interacts with the people and environment that they live in.
(323) 643-8569 View (323) 643-8569
Photo of Miguel Ramirez-Luna, LCSW, Clinical Social Work/Therapist
Miguel Ramirez-Luna
Clinical Social Work/Therapist, LCSW
Verified Verified
Pico Rivera, CA 90660
Hello, my name is Miguel A Ramirez, and I am a Licensed Clinical Social Worker. I believe that every single person possesses strengths and qualities that are unique. I'm here to help you discover the greatness in you and the things that you are capable of achieving. I have experience helping individuals become a better version of themselves and overcome challenges that have negatively impacted their lives. My areas of expertise are anxiety disorders, panic disorders, trauma, depression, relationship issues, anger management, life transition events, grief, and behavioral issues.
Hello, my name is Miguel A Ramirez, and I am a Licensed Clinical Social Worker. I believe that every single person possesses strengths and qualities that are unique. I'm here to help you discover the greatness in you and the things that you are capable of achieving. I have experience helping individuals become a better version of themselves and overcome challenges that have negatively impacted their lives. My areas of expertise are anxiety disorders, panic disorders, trauma, depression, relationship issues, anger management, life transition events, grief, and behavioral issues.
(562) 393-6064 View (562) 393-6064
Photo of Nancy Fader - Nancy Fader, MA, LMFT, Marriage & Family Therapist
Nancy Fader
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pico Rivera, CA 90660  (Online Only)
Areas of Specialty-Eating Disorders, Body Image, PTSD, Trauma, Relationship/Marriage Issues, Depression, Anxiety, Post-partum Depression, Discrimination, Motherhood, Divorce, Parent Teen Interaction Issues, Family Conflict.
I became a therapist because I felt called to help others resolve their emotional pain and suffering, and to regain their mental health and well-being. I strive to provide empathy, active listening, validation, and connection with my clients, while helping them to uncover and cultivate their strengths. I have been drawn to vulnerable populations and passionate about my work, I take pride in providing culturally competent therapy to San Diego's diverse communities.
Areas of Specialty-Eating Disorders, Body Image, PTSD, Trauma, Relationship/Marriage Issues, Depression, Anxiety, Post-partum Depression, Discrimination, Motherhood, Divorce, Parent Teen Interaction Issues, Family Conflict.
I became a therapist because I felt called to help others resolve their emotional pain and suffering, and to regain their mental health and well-being. I strive to provide empathy, active listening, validation, and connection with my clients, while helping them to uncover and cultivate their strengths. I have been drawn to vulnerable populations and passionate about my work, I take pride in providing culturally competent therapy to San Diego's diverse communities.
(619) 383-1609 View (619) 383-1609
Photo of Shawn Briggs, LCSW, Clinical Social Work/Therapist
Shawn Briggs
Clinical Social Work/Therapist, LCSW
Verified Verified
Pico Rivera, CA 90660
I specialize in trauma resolution, post-traumatic stress disorder (PTSD) anxiety, depressive disorders, including postpartum depression, and autism spectrum disorder.
My name is Shawn Marie Briggs, and I am a Licensed Clinical Social Worker (LCSW). My education includes a master's in social work from the University of Southern California (USC). Through my education and experience, I have developed expertise in cultural diversity and the ability to provide clients with guidance through life's most difficult challenges. One of the most wonderful parts of my work is having the ability to meet clients where they are at and helping them to explore methods of coping that would best suit their individual needs.
I specialize in trauma resolution, post-traumatic stress disorder (PTSD) anxiety, depressive disorders, including postpartum depression, and autism spectrum disorder.
My name is Shawn Marie Briggs, and I am a Licensed Clinical Social Worker (LCSW). My education includes a master's in social work from the University of Southern California (USC). Through my education and experience, I have developed expertise in cultural diversity and the ability to provide clients with guidance through life's most difficult challenges. One of the most wonderful parts of my work is having the ability to meet clients where they are at and helping them to explore methods of coping that would best suit their individual needs.
(562) 684-6294 View (562) 684-6294
Photo of Lara Zaghikian, LCSW, Clinical Social Work/Therapist
Lara Zaghikian
Clinical Social Work/Therapist, LCSW
Verified Verified
Pico Rivera, CA 90660
My name is Lara Zaghikian, and I am a Licensed Clinical Social Worker based in Los Angeles, California and am working with clients statewide via telehealth. I work with adults and specialize in anxiety, panic attacks, depression, stress, bereavement, crisis intervention, and postpartum depression.
My name is Lara Zaghikian, and I am a Licensed Clinical Social Worker based in Los Angeles, California and am working with clients statewide via telehealth. I work with adults and specialize in anxiety, panic attacks, depression, stress, bereavement, crisis intervention, and postpartum depression.
(323) 685-4515 View (323) 685-4515
Photo of Natasha Martinez, LCSW, Clinical Social Work/Therapist
Natasha Martinez
Clinical Social Work/Therapist, LCSW
Verified Verified
Pico Rivera, CA 90660
My focus is on healing through life's transitions, trauma, depression and anxiety.
My name is Natasha Martinez, and I am a Licensed Clinical Social Worker based in Bakersfield, Ca and working statewide via telehealth. I am a mother of two young boys and can relate firsthand to the unique challenges of raising a family in today’s society. I am passionate therapist with a sense of humor. I believe we are all affected by our experiences and environments in one way or another, some of which have long-lasting impacts on our well-being.
My focus is on healing through life's transitions, trauma, depression and anxiety.
My name is Natasha Martinez, and I am a Licensed Clinical Social Worker based in Bakersfield, Ca and working statewide via telehealth. I am a mother of two young boys and can relate firsthand to the unique challenges of raising a family in today’s society. I am passionate therapist with a sense of humor. I believe we are all affected by our experiences and environments in one way or another, some of which have long-lasting impacts on our well-being.
(626) 706-4161 View (626) 706-4161
Photo of Shirley Cheney, LCSW, Clinical Social Work/Therapist
Shirley Cheney
Clinical Social Work/Therapist, LCSW
Verified Verified
Pico Rivera, CA 90660
Greetings, I am Shirley Cheney a Licensed Clinical Social Worker (LCSW). I provide therapy and counseling to adults struggling with depression, anxiety, mood, and thought disorders with co-occurring substance use challenges. I work well with adults with mental health and substance use disorders. I endeavor to create a partnership to encourage and empower those suffering from co-occurring conditions.
Greetings, I am Shirley Cheney a Licensed Clinical Social Worker (LCSW). I provide therapy and counseling to adults struggling with depression, anxiety, mood, and thought disorders with co-occurring substance use challenges. I work well with adults with mental health and substance use disorders. I endeavor to create a partnership to encourage and empower those suffering from co-occurring conditions.
(916) 823-9236 View (916) 823-9236
Photo of Deborah Corsaro, LMFT, Marriage & Family Therapist
Deborah Corsaro
Marriage & Family Therapist, LMFT
Verified Verified
Pico Rivera, CA 90660
I have treated a variety of different conditions including trauma, depression, anxiety, transexual issues, life transitions, and grief.
Hello. My name is Deborah Corsaro and I am a licensed therapist in California. As no two people are alike, I personalize treatment designed to fit your unique and varied needs. I believe in positive growth created by the collaboration between myself and my clients. My approach in working with clients is collaborative and creative. I find using active imagination combined with Cognitive Behavioral Therapy, Dialectic Behavioral therapy, and Positive Psychology brings the best outcomes for the client. I do not present one type of therapy but a mixture of theories that best suits the client's personal challenges and needs.
I have treated a variety of different conditions including trauma, depression, anxiety, transexual issues, life transitions, and grief.
Hello. My name is Deborah Corsaro and I am a licensed therapist in California. As no two people are alike, I personalize treatment designed to fit your unique and varied needs. I believe in positive growth created by the collaboration between myself and my clients. My approach in working with clients is collaborative and creative. I find using active imagination combined with Cognitive Behavioral Therapy, Dialectic Behavioral therapy, and Positive Psychology brings the best outcomes for the client. I do not present one type of therapy but a mixture of theories that best suits the client's personal challenges and needs.
(559) 663-0952 View (559) 663-0952
Photo of Grayson Wallen, LPCC, Counselor
Grayson Wallen
Counselor, LPCC
Verified Verified
Pico Rivera, CA 90660
I have experience with depression, anxiety, trauma and with those who are survivors of childhood trauma.
My name is Grayson Wallen. I am a Licensed Professional Counselor in California as well as a National Certified Counselor. I have specialized experience and training helping couples and people who are looking to make sense of their faith and feelings together. In individual therapy we will focus on the problem(s) that bring you into counseling as well as how you experience your emotions, what you do with your emotions and how to understand yourself in deeper and meaningful ways.
I have experience with depression, anxiety, trauma and with those who are survivors of childhood trauma.
My name is Grayson Wallen. I am a Licensed Professional Counselor in California as well as a National Certified Counselor. I have specialized experience and training helping couples and people who are looking to make sense of their faith and feelings together. In individual therapy we will focus on the problem(s) that bring you into counseling as well as how you experience your emotions, what you do with your emotions and how to understand yourself in deeper and meaningful ways.
(714) 617-7127 View (714) 617-7127
Photo of Megan Matthewson, LMFT, Marriage & Family Therapist
Megan Matthewson
Marriage & Family Therapist, LMFT
Verified Verified
Pico Rivera, CA 90660
Hi, I'm Megan Mathewson. I'm a Licensed Marriage and Family Therapist. I believe that people have an innate capacity to heal and make desired changes in their lives, but the work of personal and relational growth can be difficult and doesn’t have to be done alone. I offer a safe and supportive space where we can work together on creating what you want to see in your life. I have worked with children, adolescents, parents, adults and families for over 10 years. I have worked with people who experience depression, anxiety, stress, trauma (and other adverse experiences), parenting, and relational challenges.
Hi, I'm Megan Mathewson. I'm a Licensed Marriage and Family Therapist. I believe that people have an innate capacity to heal and make desired changes in their lives, but the work of personal and relational growth can be difficult and doesn’t have to be done alone. I offer a safe and supportive space where we can work together on creating what you want to see in your life. I have worked with children, adolescents, parents, adults and families for over 10 years. I have worked with people who experience depression, anxiety, stress, trauma (and other adverse experiences), parenting, and relational challenges.
(858) 758-8557 View (858) 758-8557
Photo of Carie Bristow, LPCC, Counselor
Carie Bristow
Counselor, LPCC
Verified Verified
Pico Rivera, CA 90660
I am a Licensed Professional Clinical Counselor in the State of California. I have nine years of experience working with mild to severe mental health conditions. I have worked with clients with a wide range of concerns, including depression, anxiety, bipolar, OCD, trauma, addiction, childhood abuse, homelessness, and everyday life struggles. My counseling style is interactive, and it could be fun, challenging, caring, or a mix of all. I meet you where you at, and we go from there. I am a Licensed Professional Clinical Counselor in the State of California. I have nine years of experience working with mild to severe mental health con
I am a Licensed Professional Clinical Counselor in the State of California. I have nine years of experience working with mild to severe mental health conditions. I have worked with clients with a wide range of concerns, including depression, anxiety, bipolar, OCD, trauma, addiction, childhood abuse, homelessness, and everyday life struggles. My counseling style is interactive, and it could be fun, challenging, caring, or a mix of all. I meet you where you at, and we go from there. I am a Licensed Professional Clinical Counselor in the State of California. I have nine years of experience working with mild to severe mental health con
(805) 900-3433 View (805) 900-3433
Photo of Brittany Williams, MA, LMFT, Marriage & Family Therapist
Brittany Williams
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Pico Rivera, CA 90660
I utilize Trauma Focused Cognitive Behavioral therapy (TF-CBT) treatment model to address issues related to physical abuse, sexual abuse, grief, separation, depression and domestic violence.
Taking time to care for our mental health is often not on the top of our priority list. Making sure you are mentally healthy and able to take on life's challenges, allows the space to enjoy what life has to offer. In my practice I work with clients to rebuild a healthy mind and provide tools they can use for the rest of their lives. I look forward to meeting you!
I utilize Trauma Focused Cognitive Behavioral therapy (TF-CBT) treatment model to address issues related to physical abuse, sexual abuse, grief, separation, depression and domestic violence.
Taking time to care for our mental health is often not on the top of our priority list. Making sure you are mentally healthy and able to take on life's challenges, allows the space to enjoy what life has to offer. In my practice I work with clients to rebuild a healthy mind and provide tools they can use for the rest of their lives. I look forward to meeting you!
(562) 471-6820 View (562) 471-6820
Photo of Maria Culcasi, LCSW, Clinical Social Work/Therapist
Maria Culcasi
Clinical Social Work/Therapist, LCSW
Verified Verified
Pico Rivera, CA 90660
Often too much stress can lead to anxiety and depression.
Hello, my name is Maria Culcasi. I have been a Licensed Clinical Social Worker (LCSW) In California for nearly 20 years. I work with adults who are experiencing anxiety, depression, trauma, and stress. I use EMDR and CBT to help clients work through their thoughts and emotions, cope with life's stressors, and find more ease in their life. I typically work with adults experiencing anxiety, depression, stress, and current and/ or past trauma. A little bit of stress is a good thing. It gets us out of bed in the morning and motivated to work towards our goals.
Often too much stress can lead to anxiety and depression.
Hello, my name is Maria Culcasi. I have been a Licensed Clinical Social Worker (LCSW) In California for nearly 20 years. I work with adults who are experiencing anxiety, depression, trauma, and stress. I use EMDR and CBT to help clients work through their thoughts and emotions, cope with life's stressors, and find more ease in their life. I typically work with adults experiencing anxiety, depression, stress, and current and/ or past trauma. A little bit of stress is a good thing. It gets us out of bed in the morning and motivated to work towards our goals.
(949) 749-6437 View (949) 749-6437
Photo of Alejandra Amezuca Macedo, Clinical Social Work/Therapist
Alejandra Amezuca Macedo
Clinical Social Work/Therapist
Verified Verified
Pico Rivera, CA 90660
Alejandra A Macedo is a Licensed Clinical Social Worker with experience in the areas of anxiety, depression, relationships, substance abuse, and life transitions. Alejandra treats patients ages 15 and up, using modalities such as Cognitive Behavioral Therapy and Interpersonal Psychotherapy, while maintaining a strengths-based and person-centered approach. She has extensive experience working with adolescents, adults, and seniors from various walks of life, and is passionate about the transformative process of growth and rehabilitation through meaningful connection, humor, and respect.
Alejandra A Macedo is a Licensed Clinical Social Worker with experience in the areas of anxiety, depression, relationships, substance abuse, and life transitions. Alejandra treats patients ages 15 and up, using modalities such as Cognitive Behavioral Therapy and Interpersonal Psychotherapy, while maintaining a strengths-based and person-centered approach. She has extensive experience working with adolescents, adults, and seniors from various walks of life, and is passionate about the transformative process of growth and rehabilitation through meaningful connection, humor, and respect.
(562) 568-8044 View (562) 568-8044
Photo of Wandalyn Lane, LMFT, Marriage & Family Therapist
Wandalyn Lane
Marriage & Family Therapist, LMFT
Verified Verified
Pico Rivera, CA 90660
My experience is helping individuals work through traumas, depression/anxiety, relationships, and just being stuck in life.
My name is Wandalyn Lane, I am an LMFT, and I have provided services in mental health for over 20 years. My approach to therapy is solution-focused as well as empathy-based. I enjoy working with the entire family to build a healthy family unit. I believe that the individual, couple, or family coming to therapy must lead their work. I engage in the process with Brief Solution Focus, CBT, Family Systems, Narrative, Experiential, etc.
My experience is helping individuals work through traumas, depression/anxiety, relationships, and just being stuck in life.
My name is Wandalyn Lane, I am an LMFT, and I have provided services in mental health for over 20 years. My approach to therapy is solution-focused as well as empathy-based. I enjoy working with the entire family to build a healthy family unit. I believe that the individual, couple, or family coming to therapy must lead their work. I engage in the process with Brief Solution Focus, CBT, Family Systems, Narrative, Experiential, etc.
(559) 245-7498 View (559) 245-7498
Photo of Phillip Chaidez, LCSW, Clinical Social Work/Therapist
Phillip Chaidez
Clinical Social Work/Therapist, LCSW
Verified Verified
Pico Rivera, CA 90660
You have taken a brave step by deciding to seek therapy. Remembering unpleasant events and becoming aware of feelings attached to those events can bring on strong feelings of anger, depression, anxiety, and hopelessness. We will work collaboratively to support you on this new journey to find your true self. Utilizing a strengths based approach that can incorporate Cognitive Behavioral Therapy and other modalities, we can create positive changes.
You have taken a brave step by deciding to seek therapy. Remembering unpleasant events and becoming aware of feelings attached to those events can bring on strong feelings of anger, depression, anxiety, and hopelessness. We will work collaboratively to support you on this new journey to find your true self. Utilizing a strengths based approach that can incorporate Cognitive Behavioral Therapy and other modalities, we can create positive changes.
(323) 693-7923 View (323) 693-7923
Photo of Esther Bang, PsyD, PhD, Psychologist
Esther Bang
Psychologist, PsyD, PhD
Verified Verified
Pico Rivera, CA 90660
My specialty is in working with adults who struggle with depression, anxiety, cultural issues, ethnic identity, and integration of psychology and Christian faith.
Often times we experience distress in life without understanding the factors that may contribute to it. We become overwhelmed and frustrated as we try to navigate life's challenges on our own and experience tremendous emotional pain. I am a psychologist with 20 years of clinical experience. My goal is to help you explore obstacles to your growth, gain insight, and provide support and guidance to make necessary changes to alleviate emotional pain, gain self-esteem, and improve your quality of life.
My specialty is in working with adults who struggle with depression, anxiety, cultural issues, ethnic identity, and integration of psychology and Christian faith.
Often times we experience distress in life without understanding the factors that may contribute to it. We become overwhelmed and frustrated as we try to navigate life's challenges on our own and experience tremendous emotional pain. I am a psychologist with 20 years of clinical experience. My goal is to help you explore obstacles to your growth, gain insight, and provide support and guidance to make necessary changes to alleviate emotional pain, gain self-esteem, and improve your quality of life.
(213) 444-4238 View (213) 444-4238
1

See more therapy options for Pico Rivera

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.