Therapists in Petaluma, CA
![Photo of Richard Scott, LCP, Psychologist](https://photos.psychologytoday.com/4bf368c9-0695-4cbd-8e06-4f25289333bc/2/320x400.jpeg)
My name is Dr. Scott, and I have been practicing for over 20 years as a clinical. Health, CAM, and Immigration specialist psychologist, and my highest degree earned is my Ph.D. (Doctor of Philosophy in Clinical Psychology), accompanied by a D.C.H. (Doctor of Clinical Hypnosis) and a doctorate level medical school education (M.D.). I have also studied many other fields. I start with CBT (Cognitive-Behavioral Therapy) in treatment and integrate many other empirically based treatment modalities as psychotherapy progresses.
My name is Dr. Scott, and I have been practicing for over 20 years as a clinical. Health, CAM, and Immigration specialist psychologist, and my highest degree earned is my Ph.D. (Doctor of Philosophy in Clinical Psychology), accompanied by a D.C.H. (Doctor of Clinical Hypnosis) and a doctorate level medical school education (M.D.). I have also studied many other fields. I start with CBT (Cognitive-Behavioral Therapy) in treatment and integrate many other empirically based treatment modalities as psychotherapy progresses.
![Photo of Melody Bloom, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/27db65b2-ab4a-4455-ad55-f608f2563732/1/320x400.jpeg)
With decades of experience and training, I know how to listen to your thoughts and feelings with empathy and care. I give psychological & social support for depression, anxiety, substance issues, Women's issues, relationship and job issues, or whatever is on your mind, using CBT (cognitive behavioral therapy), depth psychotherapy, progressive muscle relaxation, breathwork, motivational interviewing and/or accurate, empathic understanding. Freud called psychotherapy, "the talking cure" because when you talk self-knowledge begins.
With decades of experience and training, I know how to listen to your thoughts and feelings with empathy and care. I give psychological & social support for depression, anxiety, substance issues, Women's issues, relationship and job issues, or whatever is on your mind, using CBT (cognitive behavioral therapy), depth psychotherapy, progressive muscle relaxation, breathwork, motivational interviewing and/or accurate, empathic understanding. Freud called psychotherapy, "the talking cure" because when you talk self-knowledge begins.
More Therapists Nearby
![Photo of Kimberly Jordan, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f72946ec-57e0-49e5-a6fc-7b038b16109a/1/320x400.jpeg)
Hello, my name is Kimberly Jordan, and my license number is 105037. I offer a blended approach to therapy incorporating many different methods and approaches so that I may tailor each plan to the unique individual. Some of the approaches I use are Client-Centered Therapy, Solution-Focused Therapy, Psychoanalytic, Somatic, Gestalt, and Positive Psychology. I enjoy working with many different types of clients but my greatest experience is with individuals between the ages of 5 and 99. I am experienced and comfortable dealing with anxiety, depression, PTSD, LGBQ, and other forms of trauma.
Hello, my name is Kimberly Jordan, and my license number is 105037. I offer a blended approach to therapy incorporating many different methods and approaches so that I may tailor each plan to the unique individual. Some of the approaches I use are Client-Centered Therapy, Solution-Focused Therapy, Psychoanalytic, Somatic, Gestalt, and Positive Psychology. I enjoy working with many different types of clients but my greatest experience is with individuals between the ages of 5 and 99. I am experienced and comfortable dealing with anxiety, depression, PTSD, LGBQ, and other forms of trauma.
Online Therapists
![Photo of Dawn Mehalakis, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1cf4e530-6d68-4328-b894-cf77476d4615/2/320x400.jpeg)
Dawn Mehalakis
Marriage & Family Therapist, MA, MFT
Verified Verified
Sacramento, CA 95842 (Online Only)
My theoretical approaches are evidenced based practices which include Dialectical Behavioral Therapy (DBT) to decrease high anxiety and manage moods that interfere in the daily function, Cognitive Behavioral Therapy (CBT) to manage difficult events in your day that create mental chaos from traumatic experiences.
I am a Licensed Marriage Family Therapist (LMFT) in California. I have been working as a therapist for 13 years. In my work, I am fortunate to have worked with both children and adults struggling in childhood abuse, traumatic experiences, grief and loss, depression, anxiety, and mood disorders. In addition, I work with adults with Substance Abuse Disorder, caregivers caring for a mentally ill loved one, functional life skills, relationship issues, and parenting.
My theoretical approaches are evidenced based practices which include Dialectical Behavioral Therapy (DBT) to decrease high anxiety and manage moods that interfere in the daily function, Cognitive Behavioral Therapy (CBT) to manage difficult events in your day that create mental chaos from traumatic experiences.
I am a Licensed Marriage Family Therapist (LMFT) in California. I have been working as a therapist for 13 years. In my work, I am fortunate to have worked with both children and adults struggling in childhood abuse, traumatic experiences, grief and loss, depression, anxiety, and mood disorders. In addition, I work with adults with Substance Abuse Disorder, caregivers caring for a mentally ill loved one, functional life skills, relationship issues, and parenting.
![Photo of Queen Adu-Poku - Queen Adu-Poku At Royal Emotional Care Group , LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46383824-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Queen Adu-Poku At Royal Emotional Care Group
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Antioch, CA 94509
I use several treatment modalities: EMDR, Cognitive Behavioral Therapy, Narrative Therapy, Family therapy, Child Parent Psychotherapy, and Psychodynamic therapy.
Are you in need of support, empathy, understanding, patience, and the need to make changes? Life is so uncertain with so many struggles, difficulties and pain. Life is also full of opportunity, beauty, joy and love. Sometimes help is needed to develop coping skills to deal with life's challenges and to embrace your place of peace. Every individual is unique and has the power of choice. Finding the balance between the duality of life is worth the time and effort to enjoy an inner peace. If you are looking for help to find your balance in life and making positive choices, please contact us at Royal Emotional Care
I use several treatment modalities: EMDR, Cognitive Behavioral Therapy, Narrative Therapy, Family therapy, Child Parent Psychotherapy, and Psychodynamic therapy.
Are you in need of support, empathy, understanding, patience, and the need to make changes? Life is so uncertain with so many struggles, difficulties and pain. Life is also full of opportunity, beauty, joy and love. Sometimes help is needed to develop coping skills to deal with life's challenges and to embrace your place of peace. Every individual is unique and has the power of choice. Finding the balance between the duality of life is worth the time and effort to enjoy an inner peace. If you are looking for help to find your balance in life and making positive choices, please contact us at Royal Emotional Care
![Photo of Donald Bender, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/57484b44-a489-4b50-b869-ad73abb1fd17/1/320x400.png)
I have been doing individual and couple therapy for over thirty years. I use a variety of therapeutic approaches, always choosing the one that best suits the client's immediate needs. These modalities range from psychodynamic and cognitive-behavioral to narrative and existential. There is even some dream and hypnotherapy added when helpful. In addition to my clinical practice, I have extensive forensic psychology experience, including resolving workplace disputes, custody issues, and trial consulting. My goal is to help clients find meaningful solutions to challenging life problems.
I have been doing individual and couple therapy for over thirty years. I use a variety of therapeutic approaches, always choosing the one that best suits the client's immediate needs. These modalities range from psychodynamic and cognitive-behavioral to narrative and existential. There is even some dream and hypnotherapy added when helpful. In addition to my clinical practice, I have extensive forensic psychology experience, including resolving workplace disputes, custody issues, and trial consulting. My goal is to help clients find meaningful solutions to challenging life problems.
![Photo of Sandra Block, CP, Psychologist](https://photos.psychologytoday.com/7e31b109-6e6c-47e1-bbda-534db5a720b9/1/320x400.jpeg)
In my practice, I utilize Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Narrative Therapy, Therapeutic Writing, couples therapy, family therapy, and hypnosis.
My name is Sandra Block, Ph.D. and I am a licensed clinical psychologist based in Southern California providing in-office and online psychotherapy for children, adolescents, families, couples, and individuals (18-99 years of age) for over 30 years. I specialize in treating anxiety, depression, stress, relationship issues at home and at work, gambling addiction, parenting issues, family/generational conflicts, grief, aging issues, and ongoing stresses of chronic illness.
In my practice, I utilize Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Narrative Therapy, Therapeutic Writing, couples therapy, family therapy, and hypnosis.
My name is Sandra Block, Ph.D. and I am a licensed clinical psychologist based in Southern California providing in-office and online psychotherapy for children, adolescents, families, couples, and individuals (18-99 years of age) for over 30 years. I specialize in treating anxiety, depression, stress, relationship issues at home and at work, gambling addiction, parenting issues, family/generational conflicts, grief, aging issues, and ongoing stresses of chronic illness.
![Photo of William Brock, LCP, Psychologist](https://photos.psychologytoday.com/e974bd01-cedc-4844-83ad-9c61f52f497c/2/320x400.png)
Hello! My name is Dr. William Brock or Dr. Bill, and I have been practicing for over 30 years as a licensed psychologist in California. I have a Ph.D. (Doctor of Philosophy) in psychology from the University of Southern California. I also have credentials in school psychology and counseling. My training includes an extensive background in CBT (Cognitive-Behavioral Therapy) as well as many other evidence-based treatment approaches to therapy. I work with adults with a wide range of anxiety, depression, substance use, and other compulsive behaviors.
Hello! My name is Dr. William Brock or Dr. Bill, and I have been practicing for over 30 years as a licensed psychologist in California. I have a Ph.D. (Doctor of Philosophy) in psychology from the University of Southern California. I also have credentials in school psychology and counseling. My training includes an extensive background in CBT (Cognitive-Behavioral Therapy) as well as many other evidence-based treatment approaches to therapy. I work with adults with a wide range of anxiety, depression, substance use, and other compulsive behaviors.
![Photo of Darlene Obregon, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/817651e9-f2da-4c56-a576-48ce42c1d697/1/320x400.png)
I incorporate a psychodynamic and cognitive behavioral therapeutic approach.
Hi. My name is Darlene Obregon, and I am a Licensed Marriage and Family Therapist. I like to work with clients on uncovering roots to their presenting problem and help my clients find new ways of healing, so that they can live a more fulfilling life. I have worked with children, adolescents, young adults and families. I have experience working with several mental health disorders including but not limited to; depression, anxiety, PTSD, adjustment disorders, bipolar and ADHD. I have worked with clients on childhood traumas, sexual abuse, school issues, family issues, divorce, custody issues, work stress and life stage stressors.
I incorporate a psychodynamic and cognitive behavioral therapeutic approach.
Hi. My name is Darlene Obregon, and I am a Licensed Marriage and Family Therapist. I like to work with clients on uncovering roots to their presenting problem and help my clients find new ways of healing, so that they can live a more fulfilling life. I have worked with children, adolescents, young adults and families. I have experience working with several mental health disorders including but not limited to; depression, anxiety, PTSD, adjustment disorders, bipolar and ADHD. I have worked with clients on childhood traumas, sexual abuse, school issues, family issues, divorce, custody issues, work stress and life stage stressors.
![Photo of Amanda Terronez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/198fd527-e7b4-4d31-8e63-c1f0e5250545/1/320x400.jpeg)
I am a licensed marriage and family therapist. I believe the therapeutic relationship is essential to therapy. Together we will work to accomplish the goals you have for yourself. I believe that your core beliefs about yourself will impact the way you behave and feel; therefore, by considering and examining these beliefs, you can gradually alter them and consequently, alter your behaviors and emotions. I am a Cognitive Behavioral Therapist; however, my roots in Client-Centered have served me well by giving me the tools needed to build a therapeutic relationship.
I am a licensed marriage and family therapist. I believe the therapeutic relationship is essential to therapy. Together we will work to accomplish the goals you have for yourself. I believe that your core beliefs about yourself will impact the way you behave and feel; therefore, by considering and examining these beliefs, you can gradually alter them and consequently, alter your behaviors and emotions. I am a Cognitive Behavioral Therapist; however, my roots in Client-Centered have served me well by giving me the tools needed to build a therapeutic relationship.
![Photo of Luiza Pinaud, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9cce7dab-119f-4928-8f2e-c7eb748b01a1/1/320x400.jpeg)
I like to integrate different approaches in my practice such as CBT, DBT, attachment theory and mindfulness practices.
I provide client-centered, strength-based, and evidence-based treatment to people from all backgrounds. I have experience in treating anxiety, depression, stress, and addiction disorders. I like to integrate different approaches into my practice, such as CBT, DBT, attachment theory and mindfulness practices. I work with individuals and couples and speak Portuguese and Spanish. I am most comfortable treating patients with mild to moderate symptoms struggling with depression, anxiety, stress or substance use disorders.
I like to integrate different approaches in my practice such as CBT, DBT, attachment theory and mindfulness practices.
I provide client-centered, strength-based, and evidence-based treatment to people from all backgrounds. I have experience in treating anxiety, depression, stress, and addiction disorders. I like to integrate different approaches into my practice, such as CBT, DBT, attachment theory and mindfulness practices. I work with individuals and couples and speak Portuguese and Spanish. I am most comfortable treating patients with mild to moderate symptoms struggling with depression, anxiety, stress or substance use disorders.
![Photo of Edward L Prothero, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d3ed026-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Edward L Prothero
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Yuba City, CA 95991
As a Cognitive Behavioral / Object relations therapist, my therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. With a broad spectrum of clients, common areas of focus are Trauma based anxiety and depression, PTSD, Childhood Trauma, Marriage challenges, Blended families.
As a Cognitive Behavioral / Object relations therapist, my therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. With a broad spectrum of clients, common areas of focus are Trauma based anxiety and depression, PTSD, Childhood Trauma, Marriage challenges, Blended families.
![Photo of Kevin Jablonski, LCP, Psychologist](https://photos.psychologytoday.com/d07efc5e-cf13-4409-8af4-2bd585efd224/1/320x400.png)
Hello, I'm Dr. Kevin Jablonski, a psychologist specializing in clinical, health, and trauma psychology with over 25 years in practice. Much of my current practice focuses on addressing loneliness, anxiety, depression, PTSD, and relationship challenges. My therapeutic approach is person-centered and evidence-based. I primarily use mindfulness, cognitive-behavioral, and acceptance commitment techniques. I'm dedicated to crafting a therapeutic partnership that honors your unique journey toward healing and personal growth, and I strive to impart my unwavering hopefulness and optimism to you.
Hello, I'm Dr. Kevin Jablonski, a psychologist specializing in clinical, health, and trauma psychology with over 25 years in practice. Much of my current practice focuses on addressing loneliness, anxiety, depression, PTSD, and relationship challenges. My therapeutic approach is person-centered and evidence-based. I primarily use mindfulness, cognitive-behavioral, and acceptance commitment techniques. I'm dedicated to crafting a therapeutic partnership that honors your unique journey toward healing and personal growth, and I strive to impart my unwavering hopefulness and optimism to you.
![Photo of Jacqueline Hid, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c75bbb5e-8959-468f-8053-65fcae0af368/1/320x400.png)
Hi! My name is Jackie Hid I am a Licensed Marriage and Family therapist who utilizes a Person-centered approach that incorporates mindfulness, behavioral, cognitive, and solution focus among other modalities. I have over 6 years of experience helping clients who struggle with mood disorders, family trauma, anxiety, adjustment disorder, and substance abuse. My expertise is crisis intervention, resolution.
Hi! My name is Jackie Hid I am a Licensed Marriage and Family therapist who utilizes a Person-centered approach that incorporates mindfulness, behavioral, cognitive, and solution focus among other modalities. I have over 6 years of experience helping clients who struggle with mood disorders, family trauma, anxiety, adjustment disorder, and substance abuse. My expertise is crisis intervention, resolution.
![Photo of Stewart Bloom, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1d855938-6605-434b-9141-fb51a96e1c20/1/320x400.jpeg)
Hello, I received a Masters degree from the Boston University School of Social Work, postgraduate training in addiction, couples treatment, cognitive behavioral therapy and brief therapy at the Harvard Medical School/Cambridge Hospital; licensed since 1990. Areas of expertise include addiction disorders, dual-diagnosis and couples therapy. I work with adults and youth experiencing anxiety, depression, mood disturbances and trauma; and utilize evidence-based interventions including cognitive-behavioral, dialectical, motivational and trauma-focused care. My goal is to help people attain wellness efficiently, thoroughly and safely.
Hello, I received a Masters degree from the Boston University School of Social Work, postgraduate training in addiction, couples treatment, cognitive behavioral therapy and brief therapy at the Harvard Medical School/Cambridge Hospital; licensed since 1990. Areas of expertise include addiction disorders, dual-diagnosis and couples therapy. I work with adults and youth experiencing anxiety, depression, mood disturbances and trauma; and utilize evidence-based interventions including cognitive-behavioral, dialectical, motivational and trauma-focused care. My goal is to help people attain wellness efficiently, thoroughly and safely.
![Photo of Dusty McLeod, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f5678840-845a-4c35-9763-7768d1fce354/1/320x400.jpeg)
I take an integrative approach using various evidenced-based strategies and treatment modalities, including cognitive-behavioral and different recovery models.
Hello, I'm Dusty McLeod. I am a Licensed Clinical Social Worker. My therapeutic approach is nonjudgmental and client-centered. I want my clients to feel respected and supported, and by using an integrative method of various strategies and treatment modalities, I help you further develop your sense of choice and empowerment to improve your current situation and overall well-being. I have extensive experience treating all major psychiatric disorders.
I take an integrative approach using various evidenced-based strategies and treatment modalities, including cognitive-behavioral and different recovery models.
Hello, I'm Dusty McLeod. I am a Licensed Clinical Social Worker. My therapeutic approach is nonjudgmental and client-centered. I want my clients to feel respected and supported, and by using an integrative method of various strategies and treatment modalities, I help you further develop your sense of choice and empowerment to improve your current situation and overall well-being. I have extensive experience treating all major psychiatric disorders.
![Photo of Sterling Walker, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/8813bb0d-b6d3-4905-88b4-c4e3a60664f8/2/320x400.png)
Sterling Walker
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Francisco, CA 94114
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
![Photo of Darryl Moore, CP, Psychologist](https://photos.psychologytoday.com/c3647358-c158-474d-bbd7-a175ff094423/2/320x400.png)
This is followed by an eclectic approach using CBT, EMDR techniques, Mindfulness, a reality focused, and behavioral modification.
HI, I'm Darryl Moore, clinical psychologist focusing on treatment of and recovery for those effected by the consequences of compulsive sexual behaviors. I use a practical systematic and individualized approach from the Patrick Carnes recovery methods. My specialty is working with addiction and in particular harmful compulsive sexual behaviors or sex addiction. This includes working with both the addict and with the partner.
This is followed by an eclectic approach using CBT, EMDR techniques, Mindfulness, a reality focused, and behavioral modification.
HI, I'm Darryl Moore, clinical psychologist focusing on treatment of and recovery for those effected by the consequences of compulsive sexual behaviors. I use a practical systematic and individualized approach from the Patrick Carnes recovery methods. My specialty is working with addiction and in particular harmful compulsive sexual behaviors or sex addiction. This includes working with both the addict and with the partner.
![Photo of Judith Wolder, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ee9cfd4b-ca3b-41dc-9000-a8df85f3b8b1/1/320x400.png)
My approach is person-centered, eclectic, and goal-oriented which means I adapt to your needs and personality and what works for you, however, I place an emphasis on positive mindset, Cognitive Behavioral Approaches, personal empowerment, strength and solution-focused techniques, spirituality, and living life with purpose.
Hi, I'm Judi Wolder, LMFT 116638. I partner with you to reach life balance and achieve a greater sense of joy and contentment. I use an eclectic approach and draw from much evidence-based modalities to suit your needs. I am committed to helping clients attain life purpose and full personal empowerment. I work with individuals, couples, families, and adolescents (13-17). I treat mood disorders, depression, relationship issues through, OCD, addiction, attachment styles, trauma, grief, illness, life balance, self-care, self-esteem, and much more. For more information, clients may call me to discuss how I can best fit their needs.
My approach is person-centered, eclectic, and goal-oriented which means I adapt to your needs and personality and what works for you, however, I place an emphasis on positive mindset, Cognitive Behavioral Approaches, personal empowerment, strength and solution-focused techniques, spirituality, and living life with purpose.
Hi, I'm Judi Wolder, LMFT 116638. I partner with you to reach life balance and achieve a greater sense of joy and contentment. I use an eclectic approach and draw from much evidence-based modalities to suit your needs. I am committed to helping clients attain life purpose and full personal empowerment. I work with individuals, couples, families, and adolescents (13-17). I treat mood disorders, depression, relationship issues through, OCD, addiction, attachment styles, trauma, grief, illness, life balance, self-care, self-esteem, and much more. For more information, clients may call me to discuss how I can best fit their needs.
![Photo of Maria Hernandez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/63aeb890-c6ba-43e5-9efe-560ce032245f/2/320x400.jpeg)
I also have certifications in the following areas EMDR, Solution Focused, Cognitive behavioral therapy and Batterers intervention program.
I am excited that you are here today. My primary job as a psychotherapist is to assist others in managing issues in life. I enjoy helping others; I like providing the right tools to individuals in order to allow them to see their potential in life; to see them make progress towards their goals. However, this is not my only role in life. I am also a friend, partner, and step-parent who plays a role in who I am today and my personality. I believe my personality is very welcoming to others.
I also have certifications in the following areas EMDR, Solution Focused, Cognitive behavioral therapy and Batterers intervention program.
I am excited that you are here today. My primary job as a psychotherapist is to assist others in managing issues in life. I enjoy helping others; I like providing the right tools to individuals in order to allow them to see their potential in life; to see them make progress towards their goals. However, this is not my only role in life. I am also a friend, partner, and step-parent who plays a role in who I am today and my personality. I believe my personality is very welcoming to others.
See more therapy options for Petaluma
Nearby Cognitive Behavioral (CBT) Therapists Searches for Petaluma
- Cotati
- Fairfax
- Kentfield
- Napa
- Novato
- Rohnert Park
- San Anselmo
- San Rafael
- Santa Rosa
- Sebastopol
- Sonoma
- Yountville
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.