Cognitive Behavioral (CBT) Therapists in Petaluma, CA

Photo of Richard Scott, LCP, Psychologist
Richard Scott
Psychologist, LCP
Verified Verified
Petaluma, CA 94952
My name is Dr. Scott, and I have been practicing for over 20 years as a clinical. Health, CAM, and Immigration specialist psychologist, and my highest degree earned is my Ph.D. (Doctor of Philosophy in Clinical Psychology), accompanied by a D.C.H. (Doctor of Clinical Hypnosis) and a doctorate level medical school education (M.D.). I have also studied many other fields. I start with CBT ( Cognitive-Behavioral Therapy) in treatment and integrate many other empirically based treatment modalities as psychotherapy progresses.
My name is Dr. Scott, and I have been practicing for over 20 years as a clinical. Health, CAM, and Immigration specialist psychologist, and my highest degree earned is my Ph.D. (Doctor of Philosophy in Clinical Psychology), accompanied by a D.C.H. (Doctor of Clinical Hypnosis) and a doctorate level medical school education (M.D.). I have also studied many other fields. I start with CBT ( Cognitive-Behavioral Therapy) in treatment and integrate many other empirically based treatment modalities as psychotherapy progresses.
(707) 343-4424 View (707) 343-4424
Photo of Amber Bruno, MA, LMFT, Marriage & Family Therapist
Amber Bruno
Marriage & Family Therapist, MA, LMFT
Verified Verified
Petaluma, CA 94953  (Online Only)
Therapeutic modalities such as CBT, DBT, Mindfulness, Somatic, & Trauma-Focused, are integrated into treatment depending on the need and focus.
If you are in need of a safe space to process a life challenge, I am here to support you. My approach is gentle, yet direct while working on treatment goals.
Therapeutic modalities such as CBT, DBT, Mindfulness, Somatic, & Trauma-Focused, are integrated into treatment depending on the need and focus.
If you are in need of a safe space to process a life challenge, I am here to support you. My approach is gentle, yet direct while working on treatment goals.
(707) 610-1503 View (707) 610-1503
Photo of Luke Fleming, ASW, Pre-Licensed Professional
Luke Fleming
Pre-Licensed Professional, ASW
Verified Verified
Petaluma, CA 94954
I tailor my therapeutic approach to meet the specific needs of each individual drawing from a variety of modalities, including cognitive-behavioral therapy ( CBT), acceptance and commitment therapy (ACT), and strengths-based interventions.
As a therapist and clinical social worker, I am committed to helping individuals navigate the complexities of their emotional and mental well-being. My approach is rooted in empathy, active listening, and evidence-based practices. I believe in creating a brave space where clients can explore their thoughts and feelings openly. My experience has equipped me to work with a diverse range of clients, each with unique challenges and goals.
I tailor my therapeutic approach to meet the specific needs of each individual drawing from a variety of modalities, including cognitive-behavioral therapy ( CBT), acceptance and commitment therapy (ACT), and strengths-based interventions.
As a therapist and clinical social worker, I am committed to helping individuals navigate the complexities of their emotional and mental well-being. My approach is rooted in empathy, active listening, and evidence-based practices. I believe in creating a brave space where clients can explore their thoughts and feelings openly. My experience has equipped me to work with a diverse range of clients, each with unique challenges and goals.
(707) 986-3453 x5 View (707) 986-3453 x5
Photo of Magnolia Westerschulte, MA, LMFT, Marriage & Family Therapist
Magnolia Westerschulte
Marriage & Family Therapist, MA, LMFT
Verified Verified
Petaluma, CA 94952
My frameworks include: mindfulness, somatics, CBT, ecopsychology, EMDR, and attachment-based focus.
There comes a time when we want to make a positive change in our lives - and sometimes we need support from someone outside ourselves. I honor your courage in the uncertainty of change, and am here to support you. Together we can navigate your core beliefs and patterns, shift that which no longer serves you, and uncover your innate capacity for healing. Whether you are experiencing anxiety, fear, loneliness, loss, transition, doubt, relationship challenges, I provide an empowering compassionate space for you to gain insight and work through these difficult challenges.
My frameworks include: mindfulness, somatics, CBT, ecopsychology, EMDR, and attachment-based focus.
There comes a time when we want to make a positive change in our lives - and sometimes we need support from someone outside ourselves. I honor your courage in the uncertainty of change, and am here to support you. Together we can navigate your core beliefs and patterns, shift that which no longer serves you, and uncover your innate capacity for healing. Whether you are experiencing anxiety, fear, loneliness, loss, transition, doubt, relationship challenges, I provide an empowering compassionate space for you to gain insight and work through these difficult challenges.
(707) 216-0835 View (707) 216-0835
Photo of Tiffany Vigil, LMFT, Marriage & Family Therapist
Tiffany Vigil
Marriage & Family Therapist, LMFT
Verified Verified
Petaluma, CA 94952  (Online Only)
I use techniques including EMDR, compassionate-focused therapy, CBT for ADHD, and somatic practices.
Have you been through a difficult experience? Do you have something keeping you up at night, causing worries, or impacting your work or relationships? Does distraction feel like a constant for you? Therapy can help you work through these challenges and come away feeling more centered and content, and with improved relationships. I strive to create a positive place where you will feel welcomed and seen and able to be your authentic self. Here you can learn helpful lifelong skills including focus, emotional regulation, behavior strategies, mind-body connection methods and developing a deeper understanding of yourself.
I use techniques including EMDR, compassionate-focused therapy, CBT for ADHD, and somatic practices.
Have you been through a difficult experience? Do you have something keeping you up at night, causing worries, or impacting your work or relationships? Does distraction feel like a constant for you? Therapy can help you work through these challenges and come away feeling more centered and content, and with improved relationships. I strive to create a positive place where you will feel welcomed and seen and able to be your authentic self. Here you can learn helpful lifelong skills including focus, emotional regulation, behavior strategies, mind-body connection methods and developing a deeper understanding of yourself.
(707) 377-2469 View (707) 377-2469
Photo of Dr. Melissa Pumper, PsyD, PMH-C, Psychologist
Dr. Melissa Pumper
Psychologist, PsyD, PMH-C
Verified Verified
Petaluma, CA 94975
I am certified in EMDR, a highly effective treatment for trauma and stressful experiences, and I frequently integrate the skills-based treatments of DBT and CBT for improved coping.
Have you endured abuse, a near death experience, unexpected loss, or highly stressful events that you feel like have changed you? Are you feeling on edge and struggling to relax, focus, and feel interested in things you used to enjoy? I'm glad you found me. I am a licensed clinical psychologist who provides therapy for adults in California. I specialize in the treatment of trauma, anxiety, and pregnancy and postpartum related concerns. I strive to create a safe, nonjudgmental, empowering alliance through which I will compassionately encourage you to process your experiences and help you to feel like yourself again.
I am certified in EMDR, a highly effective treatment for trauma and stressful experiences, and I frequently integrate the skills-based treatments of DBT and CBT for improved coping.
Have you endured abuse, a near death experience, unexpected loss, or highly stressful events that you feel like have changed you? Are you feeling on edge and struggling to relax, focus, and feel interested in things you used to enjoy? I'm glad you found me. I am a licensed clinical psychologist who provides therapy for adults in California. I specialize in the treatment of trauma, anxiety, and pregnancy and postpartum related concerns. I strive to create a safe, nonjudgmental, empowering alliance through which I will compassionately encourage you to process your experiences and help you to feel like yourself again.
(707) 744-3893 View (707) 744-3893
Photo of Sierra Dator, MSW, LCSW, Clinical Social Work/Therapist
Sierra Dator
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Petaluma, CA 94952
With over 20 years of experience, I specialize in using Cognitive Behavioral Therapy ( CBT) to help people learn ways to work with their emotions and mindset to move to an improved emotional state.
Are you struggling with anxiety, depression, OCD and/or life changes like divorce or moving? Is your child or teen having a tough time and need support to get back on track? Are parenting challenges rising to the forefront? If so, you or your family members don't have to go it alone. I can help you or your family member learn tools to reduce anxiety/OCD, decrease depression, improve your mindset, and increase your ability to cope with the changes in your world. Sometimes it can be helpful to have someone outside of your family and friends to get support from, and a trained licensed therapist is the way to go.
With over 20 years of experience, I specialize in using Cognitive Behavioral Therapy ( CBT) to help people learn ways to work with their emotions and mindset to move to an improved emotional state.
Are you struggling with anxiety, depression, OCD and/or life changes like divorce or moving? Is your child or teen having a tough time and need support to get back on track? Are parenting challenges rising to the forefront? If so, you or your family members don't have to go it alone. I can help you or your family member learn tools to reduce anxiety/OCD, decrease depression, improve your mindset, and increase your ability to cope with the changes in your world. Sometimes it can be helpful to have someone outside of your family and friends to get support from, and a trained licensed therapist is the way to go.
(707) 595-2105 View (707) 595-2105
Photo of Aaron Fisher, PhD, Psychologist
Aaron Fisher
Psychologist, PhD
Verified Verified
Petaluma, CA 94952
I am primarily a CBT therapist, though I also have formal training in humanistic and psychodynamic approaches.
I am a Professor of Psychology at UC Berkeley, where I lead an internationally recognized team investigating anxiety, depression, and trauma-related disorders. I ascribe to a clinical science model, in which my research informs my practice and my practice informs my research. Additionally, I train and supervise Berkeley PhD students as they learn to provide therapy. As a therapist, I have two decades of expertise treating patients with depression, anxiety, post-traumatic stress, and emotion regulation problems. I also have extensive experience working with daily stress, social and interpersonal relationships, and couples.
I am primarily a CBT therapist, though I also have formal training in humanistic and psychodynamic approaches.
I am a Professor of Psychology at UC Berkeley, where I lead an internationally recognized team investigating anxiety, depression, and trauma-related disorders. I ascribe to a clinical science model, in which my research informs my practice and my practice informs my research. Additionally, I train and supervise Berkeley PhD students as they learn to provide therapy. As a therapist, I have two decades of expertise treating patients with depression, anxiety, post-traumatic stress, and emotion regulation problems. I also have extensive experience working with daily stress, social and interpersonal relationships, and couples.
(707) 475-3364 View (707) 475-3364
Photo of Kaitlin Soule, LMFT, Marriage & Family Therapist
Kaitlin Soule
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Petaluma, CA 94954
I'm a Therapist, Mom, Author, and Mental Health Media Contributor who is highly specialized in treating Anxiety Disorders and Women's Issues. My practice, Bay Area Modern Therapy, specializes in working with mothers, parents, and teens who want to get back into the driver’s seat of their life and find more freedom and joy through healing, growth and change work. In our work we use the lens of (modern) Cognitive Behavioral Therapy, EMDR, and Acceptance and Commitment Therapy.
I'm a Therapist, Mom, Author, and Mental Health Media Contributor who is highly specialized in treating Anxiety Disorders and Women's Issues. My practice, Bay Area Modern Therapy, specializes in working with mothers, parents, and teens who want to get back into the driver’s seat of their life and find more freedom and joy through healing, growth and change work. In our work we use the lens of (modern) Cognitive Behavioral Therapy, EMDR, and Acceptance and Commitment Therapy.
(707) 306-8043 View (707) 306-8043
Photo of Susie Ro, LCSW, Clinical Social Work/Therapist
Susie Ro
Clinical Social Work/Therapist, LCSW
Verified Verified
Petaluma, CA 94954
Hello! My name is Susie Ro and I am a Licensed Clinical Social Worker and have over 20 years of experience. My primary areas of practice are mood disorders (Anxiety, grief, stress, and depression) and Trauma. My most common theoretical approaches include EMDR (I am trained in EMDR) and Cognitive Behavioral Therapy ( CBT) and also draw from psychoanalytical theory at times. I work with clients who have mood disorders and also those with Post Traumatic Stress Disorder or Complex Trauma issues that may also be affecting their moods as well.
Hello! My name is Susie Ro and I am a Licensed Clinical Social Worker and have over 20 years of experience. My primary areas of practice are mood disorders (Anxiety, grief, stress, and depression) and Trauma. My most common theoretical approaches include EMDR (I am trained in EMDR) and Cognitive Behavioral Therapy ( CBT) and also draw from psychoanalytical theory at times. I work with clients who have mood disorders and also those with Post Traumatic Stress Disorder or Complex Trauma issues that may also be affecting their moods as well.
(707) 374-8332 View (707) 374-8332
Photo of George Nicol, LMFT, Marriage & Family Therapist
George Nicol
Marriage & Family Therapist, LMFT
Verified Verified
Petaluma, CA 94952
My therapeutic style, greatly influenced by Cognitive Behavioral Therapy ( CBT) and Humanistic/Person-Centered Theory, is designed to meet the unique needs of each individual.
If you're here, then you have taken the first step in finding support! My name is George Nicol, and I am a Licensed Marriage and Family Therapist who specializes in working with adults and adolescents. My areas of expertise include depression, anxiety, anger, trauma, grief, and significant life transitions.
My therapeutic style, greatly influenced by Cognitive Behavioral Therapy ( CBT) and Humanistic/Person-Centered Theory, is designed to meet the unique needs of each individual.
If you're here, then you have taken the first step in finding support! My name is George Nicol, and I am a Licensed Marriage and Family Therapist who specializes in working with adults and adolescents. My areas of expertise include depression, anxiety, anger, trauma, grief, and significant life transitions.
(707) 709-0639 View (707) 709-0639
Photo of Roberta Vinck, MFT, Marriage & Family Therapist
Roberta Vinck
Marriage & Family Therapist, MFT
Verified Verified
Petaluma, CA 94952
I use talk therapy, cognitive behavioral techniques, dialectical behavior therapy, mindfulness, ALPHA-STIM, hypnosis, & Eye movement Desensitization & Reprocessing for trauma, and PTSD.
Are you anxious/depressed, overthinking, and not sleeping well? I was waking up at 3 a.m. and not being able to go back to sleep until I discovered ALPHA-STIM, It uses safe and effective Cranial Electrotherapy Stimulation to dramatically reduce anxiety, insomnia and depression. One of my clients was able to cut back on medication. If you would like to use ALPHA-STIM along with therapy, give me a call. You can try it and see for yourself how effective it is. You can also look it up on the internet for further information and clarification.
I use talk therapy, cognitive behavioral techniques, dialectical behavior therapy, mindfulness, ALPHA-STIM, hypnosis, & Eye movement Desensitization & Reprocessing for trauma, and PTSD.
Are you anxious/depressed, overthinking, and not sleeping well? I was waking up at 3 a.m. and not being able to go back to sleep until I discovered ALPHA-STIM, It uses safe and effective Cranial Electrotherapy Stimulation to dramatically reduce anxiety, insomnia and depression. One of my clients was able to cut back on medication. If you would like to use ALPHA-STIM along with therapy, give me a call. You can try it and see for yourself how effective it is. You can also look it up on the internet for further information and clarification.
(707) 549-6850 View (707) 549-6850
Photo of Maya Lujan, PhD, Psychologist
Maya Lujan
Psychologist, PhD
Verified Verified
Petaluma, CA 94952
While I typically approach therapy from a Cognitive-Behavioral lens, I believe that there is no "one size fits all" approach to therapy.
Do you struggle with figuring out how to stay true to yourself while navigating life's demands? Do these stressors sometimes impact your relationships, your educational/occupational goals, or your overall well-being? I hear you. Navigating through this world can be challenging and overwhelming! With empathy, genuineness, and lack of judgement, I aim to help clients better understand their thoughts and emotions. You are the expert in your experience, and I am here to help support you in living a fulfilling and authentic life. Through collaboration and the therapeutic relationship, we can work together to meet your goals.
While I typically approach therapy from a Cognitive-Behavioral lens, I believe that there is no "one size fits all" approach to therapy.
Do you struggle with figuring out how to stay true to yourself while navigating life's demands? Do these stressors sometimes impact your relationships, your educational/occupational goals, or your overall well-being? I hear you. Navigating through this world can be challenging and overwhelming! With empathy, genuineness, and lack of judgement, I aim to help clients better understand their thoughts and emotions. You are the expert in your experience, and I am here to help support you in living a fulfilling and authentic life. Through collaboration and the therapeutic relationship, we can work together to meet your goals.
(707) 335-7694 View (707) 335-7694
Photo of Malia Hanna, LCSW, Clinical Social Work/Therapist
Malia Hanna
Clinical Social Work/Therapist, LCSW
Verified Verified
Petaluma, CA 94952
We have all, at one point or another, found ourselves in a place of feeling confused, angry, depressed, worried, betrayed, or abandoned and need a place to feel safe, supported, and accepted. I am dedicated to providing this space for you and assisting you in navigating life's troubled waters. Together we can heal the parts that may feel "broken" and "lost." I am a compassionate and dedicated Licensed Clinical Social Worker who is experienced in Cognitive Behavioral Therapy, Trauma Informed Care, and Dialectical Behavioral Therapy Skills.
We have all, at one point or another, found ourselves in a place of feeling confused, angry, depressed, worried, betrayed, or abandoned and need a place to feel safe, supported, and accepted. I am dedicated to providing this space for you and assisting you in navigating life's troubled waters. Together we can heal the parts that may feel "broken" and "lost." I am a compassionate and dedicated Licensed Clinical Social Worker who is experienced in Cognitive Behavioral Therapy, Trauma Informed Care, and Dialectical Behavioral Therapy Skills.
(707) 737-9820 View (707) 737-9820
Photo of Danielle Shereen Javadi, MA, LMFT, Marriage & Family Therapist
Danielle Shereen Javadi
Marriage & Family Therapist, MA, LMFT
Verified Verified
Petaluma, CA 94954
My goal as your therapist is to help guide you in discovering the tools you have within to grow and overcome challenges and experience a healthier, happier more sustainable quality of life. With a focus on anxiety (social, separation, general), depression, life transitions, stress management, social skills, parenting and relationship concerns; I use Cognitive-Behavioral Therapy combined with Client Centered Therapy to help children, teens, and adults face their challenges head on. Each person’s journey is unique to them and it is important to learn what it takes to Trust the Process....
My goal as your therapist is to help guide you in discovering the tools you have within to grow and overcome challenges and experience a healthier, happier more sustainable quality of life. With a focus on anxiety (social, separation, general), depression, life transitions, stress management, social skills, parenting and relationship concerns; I use Cognitive-Behavioral Therapy combined with Client Centered Therapy to help children, teens, and adults face their challenges head on. Each person’s journey is unique to them and it is important to learn what it takes to Trust the Process....
(949) 518-3653 View (949) 518-3653
Photo of Diana Tapia, LMFT, Marriage & Family Therapist
Diana Tapia
Marriage & Family Therapist, LMFT
Verified Verified
Petaluma, CA 94952
My name is Diana Tapia I received my Master’s degree from California Baptist University. I have been working as a therapist for eight years. I believe that life has many transitions and sometimes we might find ourselves feeling lost, confused, and defeated. I am here to help you find the hope that has been lost and walk this healing journey with you. My treatment approach utilizes a combination of Client-Centered Therapy, Narrative Therapy, Cognitive Behavioral Therapy, and Trauma Focused Therapy.
My name is Diana Tapia I received my Master’s degree from California Baptist University. I have been working as a therapist for eight years. I believe that life has many transitions and sometimes we might find ourselves feeling lost, confused, and defeated. I am here to help you find the hope that has been lost and walk this healing journey with you. My treatment approach utilizes a combination of Client-Centered Therapy, Narrative Therapy, Cognitive Behavioral Therapy, and Trauma Focused Therapy.
(707) 475-3182 View (707) 475-3182
Photo of Bert Epstein, PsyD, Psychologist
Bert Epstein
Psychologist, PsyD
Verified Verified
Petaluma, CA 94952  (Online Only)
In my 20+ years of practice I have often used cognitive-behavioral therapy; however, I also integrate person-centered, humanistic, existential, and relational approaches.
Feel better now! As a Diplomate and Founding Fellow in the Academy of Cognitive Therapy, I would like to assist you in feeling better fast using this research-based, evidence-based approach. I also am a member of the Association for Behavioral and Cognitive Therapy (ABCT), the American Psychological Association (APA) and the California Psychological Association (CPA). Given my interest in helping you in the best possible ways, I continually attend conferences and workshops, in addition to reading journal articles and books on the latest issues in the field.
In my 20+ years of practice I have often used cognitive-behavioral therapy; however, I also integrate person-centered, humanistic, existential, and relational approaches.
Feel better now! As a Diplomate and Founding Fellow in the Academy of Cognitive Therapy, I would like to assist you in feeling better fast using this research-based, evidence-based approach. I also am a member of the Association for Behavioral and Cognitive Therapy (ABCT), the American Psychological Association (APA) and the California Psychological Association (CPA). Given my interest in helping you in the best possible ways, I continually attend conferences and workshops, in addition to reading journal articles and books on the latest issues in the field.
(707) 876-0836 View (707) 876-0836
Photo of Carol Oppenheimer, LCSW, Clinical Social Work/Therapist
Carol Oppenheimer
Clinical Social Work/Therapist, LCSW
Verified Verified
Petaluma, CA 94952
I provide an integrative and responsive approach to your needs, grounded in insight-oriented, cognitive behavioral, and trauma informed therapies.
Is your teen anxious, withdrawn, or engaging in behaviors that concern you? Is your child experiencing difficulty in school, with friendships, or managing their emotions? Young people often express their needs and emotions differently than adults, and it can be difficult for parents to understand or know what to do. In my practice, I help young people process what they are experiencing, and help parents understand and feel confident supporting their child's growth and development. In addition, I have extensive experience working with adults struggling with transitions, relationship issues, anxiety, and depression.
I provide an integrative and responsive approach to your needs, grounded in insight-oriented, cognitive behavioral, and trauma informed therapies.
Is your teen anxious, withdrawn, or engaging in behaviors that concern you? Is your child experiencing difficulty in school, with friendships, or managing their emotions? Young people often express their needs and emotions differently than adults, and it can be difficult for parents to understand or know what to do. In my practice, I help young people process what they are experiencing, and help parents understand and feel confident supporting their child's growth and development. In addition, I have extensive experience working with adults struggling with transitions, relationship issues, anxiety, and depression.
(707) 329-4523 View (707) 329-4523
Photo of Gretchen Kishbaugh, PhD, Psychologist
Gretchen Kishbaugh
Psychologist, PhD
Verified Verified
Petaluma, CA 94952
My approach is influenced by a number of schools of thought: humanistic, psychoanalytic, Jungian, cognitive-behavioral, family systems, Buddhist psychology/mindfulness, somatic awareness.
I work with children, adolescents, and adults, providing individual, couples, and family therapy, play therapy, and parenting consultation. If you're looking for a safe and supportive place in which to explore your concerns, I offer careful listening and collaborative engagement in the service of working toward your goals. People seek psychotherapy for many reasons. Some want help with specific problems such as depression, relationship conflict, or concern about a child. Others feel stuck in problematic patterns that cause emotional distress, interfere with their ability to connect with others, or hinder their ability to find fulfillment in life.
My approach is influenced by a number of schools of thought: humanistic, psychoanalytic, Jungian, cognitive-behavioral, family systems, Buddhist psychology/mindfulness, somatic awareness.
I work with children, adolescents, and adults, providing individual, couples, and family therapy, play therapy, and parenting consultation. If you're looking for a safe and supportive place in which to explore your concerns, I offer careful listening and collaborative engagement in the service of working toward your goals. People seek psychotherapy for many reasons. Some want help with specific problems such as depression, relationship conflict, or concern about a child. Others feel stuck in problematic patterns that cause emotional distress, interfere with their ability to connect with others, or hinder their ability to find fulfillment in life.
(707) 518-6142 View (707) 518-6142
Photo of Sierra Poppe, MS, MFT, Marriage & Family Therapist
Sierra Poppe
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Petaluma, CA 94952
I use Cognitive Behavioral Therapy to learn the connection between how we think, behave and feel.
I work with clients ages 13 and older, individuals and families. Primarily, I work with clients experiencing issues with anxiety, social anxiety, depression, self-harm, identity development, parenting issues, parent/child relationships, alcohol/drug abuse by teens and adults, recovery and rehab issues and reestablishment in the family, codependence (and family members affected by ones substance use), bipolar disorder, ADHD, self-esteem, relationship issues, supporting medication management, as well as many other concerns.
I use Cognitive Behavioral Therapy to learn the connection between how we think, behave and feel.
I work with clients ages 13 and older, individuals and families. Primarily, I work with clients experiencing issues with anxiety, social anxiety, depression, self-harm, identity development, parenting issues, parent/child relationships, alcohol/drug abuse by teens and adults, recovery and rehab issues and reestablishment in the family, codependence (and family members affected by ones substance use), bipolar disorder, ADHD, self-esteem, relationship issues, supporting medication management, as well as many other concerns.
(628) 258-6872 View (628) 258-6872
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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.