Mindfulness-Based (MBCT) Therapists in Perris, CA
Jacqueline Woods, PhD(C), LPCC, NCC is a licensed psychotherapist specializing in anxiety, trauma, and grief. She uses Cognitive Behavior Therapy (CBT) and works with clients to manage stress, build resilience, improve mindfulness, and increase emotional well-being. I typically work with military families as well as active-duty military personnel. I also work with women, children, and men. I prefer telehealth settings.
Jacqueline Woods, PhD(C), LPCC, NCC is a licensed psychotherapist specializing in anxiety, trauma, and grief. She uses Cognitive Behavior Therapy (CBT) and works with clients to manage stress, build resilience, improve mindfulness, and increase emotional well-being. I typically work with military families as well as active-duty military personnel. I also work with women, children, and men. I prefer telehealth settings.
Jennifer Moore, LCSW I am a holistic Psychotherapist using a wide array of tools including the Enneagram, IFS, Ayurveda, breath work, and mindfulness to name a few. Every client is unique and requires a different approach. I meet my clients where they are on the path. Many clients come to me when they are sick and tired of feeling sick and tired! Anxiety, depression, health issues, relationship are no longer working. I work from the outside in and the inside out using a holistic approach to the situation. I am direct and solution-focused with a supportive, compassionate tone. My clients report feeling safe, heard, and understood.
Jennifer Moore, LCSW I am a holistic Psychotherapist using a wide array of tools including the Enneagram, IFS, Ayurveda, breath work, and mindfulness to name a few. Every client is unique and requires a different approach. I meet my clients where they are on the path. Many clients come to me when they are sick and tired of feeling sick and tired! Anxiety, depression, health issues, relationship are no longer working. I work from the outside in and the inside out using a holistic approach to the situation. I am direct and solution-focused with a supportive, compassionate tone. My clients report feeling safe, heard, and understood.
In addition to CBT, I blend elements from other approaches including, but not limited to: person-centered, mindfulness, psycho dynamic, psycho-educational, and strength-based.
Hello, my name is Lisa Magana. I am a Licensed Marriage and Family Therapist (LMFT) based in California, working with clients statewide via telehealth. I work with adults and my focus is anxiety, stress, life transitions, communication, and relationships. Therapy with me is supportive and evidenced based. I most frequently use Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thinking patterns that might be contributing to your problem. With practice, helpful thinking and behavior may improve the way you experience life.
In addition to CBT, I blend elements from other approaches including, but not limited to: person-centered, mindfulness, psycho dynamic, psycho-educational, and strength-based.
Hello, my name is Lisa Magana. I am a Licensed Marriage and Family Therapist (LMFT) based in California, working with clients statewide via telehealth. I work with adults and my focus is anxiety, stress, life transitions, communication, and relationships. Therapy with me is supportive and evidenced based. I most frequently use Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thinking patterns that might be contributing to your problem. With practice, helpful thinking and behavior may improve the way you experience life.
I use mindfulness and Cognitive Behavioral Therapy techniques.
I'm Kelsey Hopson-Shiller and I'm a Licensed Clinical Social Worker. I think everyone should go to therapy because therapy makes life easier! I provide a warm, non-judgmental environment for my clients to work on the places where they feel like they're struggling. I work with individuals- especially members of the LGBTQIA+ community- of all ages. I do most of my work with members of the LGBTQIA+ community. I primarily see adults currently, but I have a lot of experience (and really enjoy) working with teens and young adults as well.
I use mindfulness and Cognitive Behavioral Therapy techniques.
I'm Kelsey Hopson-Shiller and I'm a Licensed Clinical Social Worker. I think everyone should go to therapy because therapy makes life easier! I provide a warm, non-judgmental environment for my clients to work on the places where they feel like they're struggling. I work with individuals- especially members of the LGBTQIA+ community- of all ages. I do most of my work with members of the LGBTQIA+ community. I primarily see adults currently, but I have a lot of experience (and really enjoy) working with teens and young adults as well.
Hello, I’m Sarah. Life’s transitions can be categorized in many ways, but they can be challenging to navigate when they cause us pain, anxiety, or feelings of being stuck. One’s personal experience should never be compared to another, as it is unique, but there is hope. You deserve a safe space for mindfulness and restoration, no matter your struggle. Facing life’s challenges, difficult emotions, and an uncertain future is not a journey meant to be taken alone. With your strengths and resiliency, you can begin to build your sense of self. And through it all, I will be your supporter and advocate.
Hello, I’m Sarah. Life’s transitions can be categorized in many ways, but they can be challenging to navigate when they cause us pain, anxiety, or feelings of being stuck. One’s personal experience should never be compared to another, as it is unique, but there is hope. You deserve a safe space for mindfulness and restoration, no matter your struggle. Facing life’s challenges, difficult emotions, and an uncertain future is not a journey meant to be taken alone. With your strengths and resiliency, you can begin to build your sense of self. And through it all, I will be your supporter and advocate.
Hi there! My name is Eileen Akiaten and I've been an LMFT since 2011. I’m ready to dig in with anyone willing to put in the work. I’m committed to holding a safe, non-judgmental space for everyone, whether you are dealing with depression, anxiety, trauma, need anger management, or are just feeling stuck in your life. I believe that there are different levels of transformation and healing because my hope is, we are evolving and growing daily. Along with the traditional modalities such as CBT, Narrative, and Family Systems therapy, I like to pull in mindfulness practices and consider your cultural background and environment.
Hi there! My name is Eileen Akiaten and I've been an LMFT since 2011. I’m ready to dig in with anyone willing to put in the work. I’m committed to holding a safe, non-judgmental space for everyone, whether you are dealing with depression, anxiety, trauma, need anger management, or are just feeling stuck in your life. I believe that there are different levels of transformation and healing because my hope is, we are evolving and growing daily. Along with the traditional modalities such as CBT, Narrative, and Family Systems therapy, I like to pull in mindfulness practices and consider your cultural background and environment.
My name is Krista and I am a Licensed Clinical Social Worker focused on Christian counseling utilizing Biblical principles. I am passionate about helping clients learn and apply healthy skills to work through difficult situations. Often thoughts and beliefs are overwhelming, interfering with daily activities and inhibiting positive relationships with others. I integrate scripture and practical tools to help clients work towards freedom from oppressive thinking patterns, improve relationships, and help foster hope.
My name is Krista and I am a Licensed Clinical Social Worker focused on Christian counseling utilizing Biblical principles. I am passionate about helping clients learn and apply healthy skills to work through difficult situations. Often thoughts and beliefs are overwhelming, interfering with daily activities and inhibiting positive relationships with others. I integrate scripture and practical tools to help clients work towards freedom from oppressive thinking patterns, improve relationships, and help foster hope.
My name is Monica Reynoso. I am a licensed clinical psychologist, with over 15 years of experience. I have a strong passion about working with parents and adults trying to navigate and manage life. My commitment to you is to explore the depths of any trauma, hurt or pain and deal head on with any oppression, cultural conditioning, or any additional barriers so that you can be your true authentic self. I specialize in parenting issues, self-esteem, divorce issues and PTSD. I am trained in evidence-based practices that address complex trauma.
My name is Monica Reynoso. I am a licensed clinical psychologist, with over 15 years of experience. I have a strong passion about working with parents and adults trying to navigate and manage life. My commitment to you is to explore the depths of any trauma, hurt or pain and deal head on with any oppression, cultural conditioning, or any additional barriers so that you can be your true authentic self. I specialize in parenting issues, self-esteem, divorce issues and PTSD. I am trained in evidence-based practices that address complex trauma.
My name is Edith E. Castellon; I am a first-generation bilingual (English/Spanish) Licensed Clinical Social Worker (LCSW), providing psychotherapy services in California. My lived experience as a woman of color and intersecting identities has led me to guide people through their healing journey. My personal and professional experiences have enabled me to engage with individuals from a variety of backgrounds, cultures, and ethnicities.
My name is Edith E. Castellon; I am a first-generation bilingual (English/Spanish) Licensed Clinical Social Worker (LCSW), providing psychotherapy services in California. My lived experience as a woman of color and intersecting identities has led me to guide people through their healing journey. My personal and professional experiences have enabled me to engage with individuals from a variety of backgrounds, cultures, and ethnicities.
I'm Ryan Lisman, a licensed clinical counselor. I primarily utilize a humanistic therapy approach that aims to be client-centered and cater to your therapeutic needs. I'm trained in a variety of modalities, so please feel free to let me know what therapy style and techniques you would like to explore with me. I am registered as a Drama Therapist, which allows for an embodied and creative approach to Therapy. Let me know if you have an interest in experimenting with this. I want to commend you for taking the brave steps to pursue Therapy.
I'm Ryan Lisman, a licensed clinical counselor. I primarily utilize a humanistic therapy approach that aims to be client-centered and cater to your therapeutic needs. I'm trained in a variety of modalities, so please feel free to let me know what therapy style and techniques you would like to explore with me. I am registered as a Drama Therapist, which allows for an embodied and creative approach to Therapy. Let me know if you have an interest in experimenting with this. I want to commend you for taking the brave steps to pursue Therapy.
Change is difficult. It takes courage, strength, and commitment to want to improve your life. Whether you are wanting to make behavioral, , emotional, spiritual, interpersonal, or health-related changes, I will help you explore these issues in depth. I am a generalist who works with adults and adolescents related to issues of depression, anxiety, and panic insomnia,, PTSD, anger, relationships, parenting, and many other concerns. I consider it an honor to journey with you as you strive to improve yourself, your life and your relationships.
Change is difficult. It takes courage, strength, and commitment to want to improve your life. Whether you are wanting to make behavioral, , emotional, spiritual, interpersonal, or health-related changes, I will help you explore these issues in depth. I am a generalist who works with adults and adolescents related to issues of depression, anxiety, and panic insomnia,, PTSD, anger, relationships, parenting, and many other concerns. I consider it an honor to journey with you as you strive to improve yourself, your life and your relationships.
Hi! My name is Brenda Torres, and I am a Licensed Clinical Social Worker. I believe in working with clients to empower them to reach their goals. I offer a safe and non-judgmental space for clients to share what is on their mind and their hearts. I typically work with people who are struggling with anxiety, depression, setting boundaries with self and others, and the expression of self. I am also experienced in working with those who struggle with motivation to complete tasks or goals.
Hi! My name is Brenda Torres, and I am a Licensed Clinical Social Worker. I believe in working with clients to empower them to reach their goals. I offer a safe and non-judgmental space for clients to share what is on their mind and their hearts. I typically work with people who are struggling with anxiety, depression, setting boundaries with self and others, and the expression of self. I am also experienced in working with those who struggle with motivation to complete tasks or goals.
My name is Veronica Arellano and I am a Licensed Clinical Social Worker (LCSW) working with clients statewide via telehealth. I work with adults and specialize in depression, anxiety, stress, anger management, and intimate partner violence using a trauma informed approach. I have found that this approach works well with adults who have unresolved traumas that sometimes present themselves when the person is under stress, and or when they encounter new life transitions, and challenges. I can help guide you to get through them.
My name is Veronica Arellano and I am a Licensed Clinical Social Worker (LCSW) working with clients statewide via telehealth. I work with adults and specialize in depression, anxiety, stress, anger management, and intimate partner violence using a trauma informed approach. I have found that this approach works well with adults who have unresolved traumas that sometimes present themselves when the person is under stress, and or when they encounter new life transitions, and challenges. I can help guide you to get through them.
My name is Kristina Alexander, and I am a Licensed Marriage Family Therapist (LMFT) providing therapy in California via telehealth. I offer therapy and communication coaching to individuals, couples, and families across the lifespan for a range of presenting issues and concerns. Using an Integrative therapeutic approach, I seek to empower clients as they work through their challenges towards meaningful change and emotional wellness.
My name is Kristina Alexander, and I am a Licensed Marriage Family Therapist (LMFT) providing therapy in California via telehealth. I offer therapy and communication coaching to individuals, couples, and families across the lifespan for a range of presenting issues and concerns. Using an Integrative therapeutic approach, I seek to empower clients as they work through their challenges towards meaningful change and emotional wellness.
Traci has a passion for working with individuals with all types of cultural, spiritual and family backgrounds. She has a particular interest in working with people who want to heal from racial and systemic injustice and those managing interracial and/or intercultural relationships. She also has unique experience and interest in working within a Muslim cultural worldview and religious context for those needing support around immigrant/refugee/convert experiences and relational/family issues bridging cultures. Traci shares the belief that the best therapy is safe, supportive, trauma-informed and culturally sensitive.
Traci has a passion for working with individuals with all types of cultural, spiritual and family backgrounds. She has a particular interest in working with people who want to heal from racial and systemic injustice and those managing interracial and/or intercultural relationships. She also has unique experience and interest in working within a Muslim cultural worldview and religious context for those needing support around immigrant/refugee/convert experiences and relational/family issues bridging cultures. Traci shares the belief that the best therapy is safe, supportive, trauma-informed and culturally sensitive.
Hello, my name is Sandra Hart. My pronouns are she/her. I am a licensed therapist (LCSW) based in Los Angeles. I provide therapy via Telehealth to residents all over California. I have had the honor of working with individuals, children, adolescents, and families for over 20 years, supporting them during some of their most challenging times. I work with people wanting support with life transitions, family relationships, peer relationships, loneliness, anxiety, obsessive/compulsive thoughts, trauma, and sexual and gender identity development.
Hello, my name is Sandra Hart. My pronouns are she/her. I am a licensed therapist (LCSW) based in Los Angeles. I provide therapy via Telehealth to residents all over California. I have had the honor of working with individuals, children, adolescents, and families for over 20 years, supporting them during some of their most challenging times. I work with people wanting support with life transitions, family relationships, peer relationships, loneliness, anxiety, obsessive/compulsive thoughts, trauma, and sexual and gender identity development.
My name is Steven Kresha, and over the past twenty years, it has been an honor to work in the mental health field, walking alongside clients on the healing path. In every stage of life, we encounter circumstances that have the potential to diminish our mental and emotional well-being. The good news is that you already have the resources available to you to grow, heal, and respond well to whatever life may bring your way.
My name is Steven Kresha, and over the past twenty years, it has been an honor to work in the mental health field, walking alongside clients on the healing path. In every stage of life, we encounter circumstances that have the potential to diminish our mental and emotional well-being. The good news is that you already have the resources available to you to grow, heal, and respond well to whatever life may bring your way.
Hi, my name is Jennifer De La Cruz, LMFT and I am Certified in EMDR (Eye Movement Desensitization and Reprocessing). I use a trauma-informed approach to therapy and am passionate about utilizing EMDR to resolve past memories and experiences that are still causing distress in the present. My goal is to walk alongside my clients throughout their journey toward healing and freedom.
Hi, my name is Jennifer De La Cruz, LMFT and I am Certified in EMDR (Eye Movement Desensitization and Reprocessing). I use a trauma-informed approach to therapy and am passionate about utilizing EMDR to resolve past memories and experiences that are still causing distress in the present. My goal is to walk alongside my clients throughout their journey toward healing and freedom.
Hello, my name is Keila Mendez, and I am a Licensed Professional Clinical Counselor and an Associate Marriage Family Therapist with over four years of experience. I have a diverse professional background specializing in crisis intervention, depression, anxiety, and many other mental health disorders. My therapeutic approach is to provide a non-judgmental, interactive safe space, where you can reach your treatment goals. My therapeutic approaches include use of Cognitive Behavioral Therapy, Dialectical Behavioral, and Solution Focused Therapist
Hello, my name is Keila Mendez, and I am a Licensed Professional Clinical Counselor and an Associate Marriage Family Therapist with over four years of experience. I have a diverse professional background specializing in crisis intervention, depression, anxiety, and many other mental health disorders. My therapeutic approach is to provide a non-judgmental, interactive safe space, where you can reach your treatment goals. My therapeutic approaches include use of Cognitive Behavioral Therapy, Dialectical Behavioral, and Solution Focused Therapist
Alexandra Lobanov-Rostovsky
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Perris, CA 92570
Hello! My name is Alexandra Lobanov-Rostovsky (Alex) and I'm a Licensed Marriage and Family Therapist in San Diego, CA practicing statewide via telehealth. With nearly a decade of experience in a private practice setting, I've worked with children through adults in individual and family settings to overcome anxiety, depression, OCD, school challenges, major life transitions, family discord, and more.
Hello! My name is Alexandra Lobanov-Rostovsky (Alex) and I'm a Licensed Marriage and Family Therapist in San Diego, CA practicing statewide via telehealth. With nearly a decade of experience in a private practice setting, I've worked with children through adults in individual and family settings to overcome anxiety, depression, OCD, school challenges, major life transitions, family discord, and more.
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Nearby Mindfulness-Based (MBCT) Therapists Searches for Perris
- Calimesa
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- Hemet
- Lake Elsinore
- Loma Linda
- Menifee
- Moreno Valley
- Murrieta
- Riverside
- San Jacinto
- Wildomar
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.