Anxiety Therapists in Perris, CA
Change is difficult. It takes courage, strength, and commitment to want to improve your life. Whether you are wanting to make behavioral, , emotional, spiritual, interpersonal, or health-related changes, I will help you explore these issues in depth. I am a generalist who works with adults and adolescents related to issues of depression, anxiety, and panic insomnia,, PTSD, anger, relationships, parenting, and many other concerns. I consider it an honor to journey with you as you strive to improve yourself, your life and your relationships.
Change is difficult. It takes courage, strength, and commitment to want to improve your life. Whether you are wanting to make behavioral, , emotional, spiritual, interpersonal, or health-related changes, I will help you explore these issues in depth. I am a generalist who works with adults and adolescents related to issues of depression, anxiety, and panic insomnia,, PTSD, anger, relationships, parenting, and many other concerns. I consider it an honor to journey with you as you strive to improve yourself, your life and your relationships.
I work with adults working through anxiety, depression, weight concerns, and those who want to seek a lifestyle change.
My name is Margarita Sanchez, and I am a Licensed Marriage and Family Therapist. I am based in Bakersfield, California, and work with clients throughout the state via telehealth. I work with adults using a relational and client-centered approach. My specialty is in anxiety, depression, self-esteem, and weight concerns. My therapeutic approach is varied based on the needs of the individual client. I utilize Client-Centered, Relational, and Cognitive Behavioral Therapy approach. It is important my clients feel safe and heard during their sessions.
I work with adults working through anxiety, depression, weight concerns, and those who want to seek a lifestyle change.
My name is Margarita Sanchez, and I am a Licensed Marriage and Family Therapist. I am based in Bakersfield, California, and work with clients throughout the state via telehealth. I work with adults using a relational and client-centered approach. My specialty is in anxiety, depression, self-esteem, and weight concerns. My therapeutic approach is varied based on the needs of the individual client. I utilize Client-Centered, Relational, and Cognitive Behavioral Therapy approach. It is important my clients feel safe and heard during their sessions.
Jacqueline Woods, PhD(C), LPCC, NCC is a licensed psychotherapist specializing in anxiety, trauma, and grief. She uses Cognitive Behavior Therapy (CBT) and works with clients to manage stress, build resilience, improve mindfulness, and increase emotional well-being. I typically work with military families as well as active-duty military personnel. I also work with women, children, and men. I prefer telehealth settings.
Jacqueline Woods, PhD(C), LPCC, NCC is a licensed psychotherapist specializing in anxiety, trauma, and grief. She uses Cognitive Behavior Therapy (CBT) and works with clients to manage stress, build resilience, improve mindfulness, and increase emotional well-being. I typically work with military families as well as active-duty military personnel. I also work with women, children, and men. I prefer telehealth settings.
And my experience lies in working with Black, Indigenous, People of Color (BIPOC), immigrants, anxiety, depression, and relational issues.
My name is Monica Reynoso. I am a licensed clinical psychologist, with over 15 years of experience. I have a strong passion about working with parents and adults trying to navigate and manage life. My commitment to you is to explore the depths of any trauma, hurt or pain and deal head on with any oppression, cultural conditioning, or any additional barriers so that you can be your true authentic self. I specialize in parenting issues, self-esteem, divorce issues and PTSD. I am trained in evidence-based practices that address complex trauma.
And my experience lies in working with Black, Indigenous, People of Color (BIPOC), immigrants, anxiety, depression, and relational issues.
My name is Monica Reynoso. I am a licensed clinical psychologist, with over 15 years of experience. I have a strong passion about working with parents and adults trying to navigate and manage life. My commitment to you is to explore the depths of any trauma, hurt or pain and deal head on with any oppression, cultural conditioning, or any additional barriers so that you can be your true authentic self. I specialize in parenting issues, self-esteem, divorce issues and PTSD. I am trained in evidence-based practices that address complex trauma.
My name is Dr. Shano Rodgers and I am a licensed Marriage and Family Therapist (LMFT) based in Simi Valley, CA. I see clients statewide through telehealth and I specialize in treating anxiety, grief, depression, and trauma using Cognitive Behavioral, Psychodynamic, and Positive Psychology modalities to help my clients achieve their goals. My style and approach tend to be a good fit for parents who have challenges with their children, adults who are experiencing anxiety, depression or have experienced childhood trauma, as well as relational challenges, professionals who feel stuck, and older adults nearing or in retirement.
My name is Dr. Shano Rodgers and I am a licensed Marriage and Family Therapist (LMFT) based in Simi Valley, CA. I see clients statewide through telehealth and I specialize in treating anxiety, grief, depression, and trauma using Cognitive Behavioral, Psychodynamic, and Positive Psychology modalities to help my clients achieve their goals. My style and approach tend to be a good fit for parents who have challenges with their children, adults who are experiencing anxiety, depression or have experienced childhood trauma, as well as relational challenges, professionals who feel stuck, and older adults nearing or in retirement.
My name is Veronica Arellano and I am a Licensed Clinical Social Worker (LCSW) working with clients statewide via telehealth. I work with adults and specialize in depression, anxiety, stress, anger management, and intimate partner violence using a trauma informed approach. I have found that this approach works well with adults who have unresolved traumas that sometimes present themselves when the person is under stress, and or when they encounter new life transitions, and challenges. I can help guide you to get through them.
My name is Veronica Arellano and I am a Licensed Clinical Social Worker (LCSW) working with clients statewide via telehealth. I work with adults and specialize in depression, anxiety, stress, anger management, and intimate partner violence using a trauma informed approach. I have found that this approach works well with adults who have unresolved traumas that sometimes present themselves when the person is under stress, and or when they encounter new life transitions, and challenges. I can help guide you to get through them.
I use a person centered and thought restructuring approach to assist clients with any negative or anxiety provoking thoughts they may be struggling with.
Hi! My name is Brenda Torres, and I am a Licensed Clinical Social Worker. I believe in working with clients to empower them to reach their goals. I offer a safe and non-judgmental space for clients to share what is on their mind and their hearts. I typically work with people who are struggling with anxiety, depression, setting boundaries with self and others, and the expression of self. I am also experienced in working with those who struggle with motivation to complete tasks or goals.
I use a person centered and thought restructuring approach to assist clients with any negative or anxiety provoking thoughts they may be struggling with.
Hi! My name is Brenda Torres, and I am a Licensed Clinical Social Worker. I believe in working with clients to empower them to reach their goals. I offer a safe and non-judgmental space for clients to share what is on their mind and their hearts. I typically work with people who are struggling with anxiety, depression, setting boundaries with self and others, and the expression of self. I am also experienced in working with those who struggle with motivation to complete tasks or goals.
I have helped guide clients from various backgrounds, who struggle with various challenges in life, such as disturbances from childhood, phase-of-life issues, relational issues, trauma, grief, anxiety, and depression.
My name is Edith E. Castellon; I am a first-generation bilingual (English/Spanish) Licensed Clinical Social Worker (LCSW), providing psychotherapy services in California. My lived experience as a woman of color and intersecting identities has led me to guide people through their healing journey. My personal and professional experiences have enabled me to engage with individuals from a variety of backgrounds, cultures, and ethnicities.
I have helped guide clients from various backgrounds, who struggle with various challenges in life, such as disturbances from childhood, phase-of-life issues, relational issues, trauma, grief, anxiety, and depression.
My name is Edith E. Castellon; I am a first-generation bilingual (English/Spanish) Licensed Clinical Social Worker (LCSW), providing psychotherapy services in California. My lived experience as a woman of color and intersecting identities has led me to guide people through their healing journey. My personal and professional experiences have enabled me to engage with individuals from a variety of backgrounds, cultures, and ethnicities.
Hello there, I'm Iesenia Gonzalez Meza. I am a Licensed Clinical Social Worker with over six (6) years of clinical experience. I am here to walk this journey with you. In working together, I hope to support you in resolving or changing anything getting in the way of your happiness. I am here to listen, guide, and empower you on this road to emotional healing. My niche is working with clients who have experienced trauma in childhood or adulthood and are ready to break free from the chains of their trauma symptoms (e.g., anxiety, depression) to feel alive and be in the moment.
Hello there, I'm Iesenia Gonzalez Meza. I am a Licensed Clinical Social Worker with over six (6) years of clinical experience. I am here to walk this journey with you. In working together, I hope to support you in resolving or changing anything getting in the way of your happiness. I am here to listen, guide, and empower you on this road to emotional healing. My niche is working with clients who have experienced trauma in childhood or adulthood and are ready to break free from the chains of their trauma symptoms (e.g., anxiety, depression) to feel alive and be in the moment.
I have assisted people through pregnancy/postpartum adjustment, physical illness, grief, anxiety, depression, identity exploration, school challenges, work stress, trauma, and systemic trauma such as racial, sexual, and/or gender-based oppression.
Hello, my name is Sandra Hart. My pronouns are she/her. I am a licensed therapist (LCSW) based in Los Angeles. I provide therapy via Telehealth to residents all over California. I have had the honor of working with individuals, children, adolescents, and families for over 20 years, supporting them during some of their most challenging times. I work with people wanting support with life transitions, family relationships, peer relationships, loneliness, anxiety, obsessive/compulsive thoughts, trauma, and sexual and gender identity development.
I have assisted people through pregnancy/postpartum adjustment, physical illness, grief, anxiety, depression, identity exploration, school challenges, work stress, trauma, and systemic trauma such as racial, sexual, and/or gender-based oppression.
Hello, my name is Sandra Hart. My pronouns are she/her. I am a licensed therapist (LCSW) based in Los Angeles. I provide therapy via Telehealth to residents all over California. I have had the honor of working with individuals, children, adolescents, and families for over 20 years, supporting them during some of their most challenging times. I work with people wanting support with life transitions, family relationships, peer relationships, loneliness, anxiety, obsessive/compulsive thoughts, trauma, and sexual and gender identity development.
As a dedicated and compassionate psychotherapist, my primary focus is on empowering individuals to overcome anxiety and depression, enabling them to lead fulfilling and meaningful lives.
Hello, I am Dr. Benavides I am a Licensed Marriage Family Therapist. As a psychotherapist, my role for my patients is to help them find a sense of strength and achievement, so they can better manage the difficulties they face in their daily lives. I have experience working with clients in a residential drug treatment facility, as well as in school-based and private-practice settings. Incorporating CBT into my practice allows me to assist individuals in restructuring negative thought patterns, managing overwhelming emotions, and gradually exposing themselves to feared situations.
As a dedicated and compassionate psychotherapist, my primary focus is on empowering individuals to overcome anxiety and depression, enabling them to lead fulfilling and meaningful lives.
Hello, I am Dr. Benavides I am a Licensed Marriage Family Therapist. As a psychotherapist, my role for my patients is to help them find a sense of strength and achievement, so they can better manage the difficulties they face in their daily lives. I have experience working with clients in a residential drug treatment facility, as well as in school-based and private-practice settings. Incorporating CBT into my practice allows me to assist individuals in restructuring negative thought patterns, managing overwhelming emotions, and gradually exposing themselves to feared situations.
I am client centered in nature, but I also utilize other approaches such as CBT to help with depression, anxiety, ADHD, trauma, parenting, etc.
My name is Juan C. Mendoza, I am a licensed Marriage and Family therapist, 116475, my approach to therapy is client centered, and my areas of practice include but are not limited to trauma, parenting, behaviorism, anxiety, and depression. I am trained in CBT, TFCBT, MAP, Triple P, and CPP. I have tons of experience working with parents and their children helping resolve common behavior problems. I also am comfortable working with children and adolescents with ADHD, anxiety, depression, and other mental health problems. I also work with adults with anxiety, depression, and parenting problems.
I am client centered in nature, but I also utilize other approaches such as CBT to help with depression, anxiety, ADHD, trauma, parenting, etc.
My name is Juan C. Mendoza, I am a licensed Marriage and Family therapist, 116475, my approach to therapy is client centered, and my areas of practice include but are not limited to trauma, parenting, behaviorism, anxiety, and depression. I am trained in CBT, TFCBT, MAP, Triple P, and CPP. I have tons of experience working with parents and their children helping resolve common behavior problems. I also am comfortable working with children and adolescents with ADHD, anxiety, depression, and other mental health problems. I also work with adults with anxiety, depression, and parenting problems.
Hello, my name is Keila Mendez, and I am a Licensed Professional Clinical Counselor and an Associate Marriage Family Therapist with over four years of experience. I have a diverse professional background specializing in crisis intervention, depression, anxiety, and many other mental health disorders. My therapeutic approach is to provide a non-judgmental, interactive safe space, where you can reach your treatment goals. My therapeutic approaches include use of Cognitive Behavioral Therapy, Dialectical Behavioral, and Solution Focused Therapist
Hello, my name is Keila Mendez, and I am a Licensed Professional Clinical Counselor and an Associate Marriage Family Therapist with over four years of experience. I have a diverse professional background specializing in crisis intervention, depression, anxiety, and many other mental health disorders. My therapeutic approach is to provide a non-judgmental, interactive safe space, where you can reach your treatment goals. My therapeutic approaches include use of Cognitive Behavioral Therapy, Dialectical Behavioral, and Solution Focused Therapist
I think it's important to have a relaxed environment, that is comfortable, and inviting, to help relieve anxiety, from being in a therapist's office, and so that each person feels comfortable and secure.
Hello, my name is Carrie Anderson, and I am a Licensed Marriage and Family Therapist. I have over 10 years of experience in mental health and have been licensed for 3 years. I have worked in crisis, with adults, and currently work with school-aged youth. I typically work with school-age youth, ranging from ages 5 years old to 18 years old. I have experience working with Anxiety, Depression, Adjustment Disorders, ADHD, Bipolar Disorder, Trauma Related Disorders, PTSD, and Grief.
I think it's important to have a relaxed environment, that is comfortable, and inviting, to help relieve anxiety, from being in a therapist's office, and so that each person feels comfortable and secure.
Hello, my name is Carrie Anderson, and I am a Licensed Marriage and Family Therapist. I have over 10 years of experience in mental health and have been licensed for 3 years. I have worked in crisis, with adults, and currently work with school-aged youth. I typically work with school-age youth, ranging from ages 5 years old to 18 years old. I have experience working with Anxiety, Depression, Adjustment Disorders, ADHD, Bipolar Disorder, Trauma Related Disorders, PTSD, and Grief.
I do a lot of work with clients who are experiencing anxiety or other mood-related issues as well as struggles with relationships (romantic/friends/family) and work or school.
I'm Kelsey Hopson-Shiller and I'm a Licensed Clinical Social Worker. I think everyone should go to therapy because therapy makes life easier! I provide a warm, non-judgmental environment for my clients to work on the places where they feel like they're struggling. I work with individuals- especially members of the LGBTQIA+ community- of all ages. I do most of my work with members of the LGBTQIA+ community. I primarily see adults currently, but I have a lot of experience (and really enjoy) working with teens and young adults as well.
I do a lot of work with clients who are experiencing anxiety or other mood-related issues as well as struggles with relationships (romantic/friends/family) and work or school.
I'm Kelsey Hopson-Shiller and I'm a Licensed Clinical Social Worker. I think everyone should go to therapy because therapy makes life easier! I provide a warm, non-judgmental environment for my clients to work on the places where they feel like they're struggling. I work with individuals- especially members of the LGBTQIA+ community- of all ages. I do most of my work with members of the LGBTQIA+ community. I primarily see adults currently, but I have a lot of experience (and really enjoy) working with teens and young adults as well.
Jennifer Moore, LCSW I am a holistic Psychotherapist using a wide array of tools including the Enneagram, IFS, Ayurveda, breath work, and mindfulness to name a few. Every client is unique and requires a different approach. I meet my clients where they are on the path. Many clients come to me when they are sick and tired of feeling sick and tired! Anxiety, depression, health issues, relationship are no longer working. I work from the outside in and the inside out using a holistic approach to the situation. I am direct and solution-focused with a supportive, compassionate tone. My clients report feeling safe, heard, and understood.
Jennifer Moore, LCSW I am a holistic Psychotherapist using a wide array of tools including the Enneagram, IFS, Ayurveda, breath work, and mindfulness to name a few. Every client is unique and requires a different approach. I meet my clients where they are on the path. Many clients come to me when they are sick and tired of feeling sick and tired! Anxiety, depression, health issues, relationship are no longer working. I work from the outside in and the inside out using a holistic approach to the situation. I am direct and solution-focused with a supportive, compassionate tone. My clients report feeling safe, heard, and understood.
Hi My name is Jannet Grau, LMFT. I'm a licensed Marriage and Family Therapist in the state of California. I've been working with clients for the past 9 years. My areas of expertise are working with clients who have gone through abuse or traumatic experiences in their life which are causing them difficulty managing their emotions, affecting their relationships or life is just overall difficult. I'm comfortable treating clients with symptoms of depression, anxiety, low self-esteem, stress, relationship issues, and trauma and PTSD,
Hi My name is Jannet Grau, LMFT. I'm a licensed Marriage and Family Therapist in the state of California. I've been working with clients for the past 9 years. My areas of expertise are working with clients who have gone through abuse or traumatic experiences in their life which are causing them difficulty managing their emotions, affecting their relationships or life is just overall difficult. I'm comfortable treating clients with symptoms of depression, anxiety, low self-esteem, stress, relationship issues, and trauma and PTSD,
The types of clients I work with tend to have challenges with anxiety, depression, anger, trauma, relational conflicts, life transitional changes, and if helping a person use the keys, they have to free themselves from the invisible cage preventing them from living life, my work would be related to that too.
Greetings! My name is Jason Bernardo, LMFT142300 and would like to support you on your journey. It is possible for you to win at life alone, but I do not think it was meant for it to be that way. If you are ready to work through the naysayers with those around you and those within you, maybe I can help play a part in this period of your life.
The types of clients I work with tend to have challenges with anxiety, depression, anger, trauma, relational conflicts, life transitional changes, and if helping a person use the keys, they have to free themselves from the invisible cage preventing them from living life, my work would be related to that too.
Greetings! My name is Jason Bernardo, LMFT142300 and would like to support you on your journey. It is possible for you to win at life alone, but I do not think it was meant for it to be that way. If you are ready to work through the naysayers with those around you and those within you, maybe I can help play a part in this period of your life.
Life changes often presents the form of anxiety, depression, stress.
My name is Marianna Dobak. I am a Licensed Clinical Social Worker (LCSW) based in Southern California and working with clients statewide via telehealth. I work with adult population and specialize in anxiety, stress, and life changes, using Cognitive Behavioral Therapy and Client-Centered Therapy to help my clients make progress and start feeling better. My approach to therapy varies based on the needs of each client I work with. I believe that that therapy should be tailored to the individual's need. I most frequently use Cognitive Behavioral Therapy and Client-Centered Therapy.
Life changes often presents the form of anxiety, depression, stress.
My name is Marianna Dobak. I am a Licensed Clinical Social Worker (LCSW) based in Southern California and working with clients statewide via telehealth. I work with adult population and specialize in anxiety, stress, and life changes, using Cognitive Behavioral Therapy and Client-Centered Therapy to help my clients make progress and start feeling better. My approach to therapy varies based on the needs of each client I work with. I believe that that therapy should be tailored to the individual's need. I most frequently use Cognitive Behavioral Therapy and Client-Centered Therapy.
I offer individual, couples, and family therapy, as well as communication coaching to those facing challenges related to life transitions, work-life balance, relationship stress, family conflict, parent-child communication, women’s issues, aging, stress management, overwhelm, anxiety, low motivation, indecision, perfectionism, and depression.
My name is Kristina Alexander, and I am a Licensed Marriage Family Therapist (LMFT) providing therapy in California via telehealth. I offer therapy and communication coaching to individuals, couples, and families across the lifespan for a range of presenting issues and concerns. Using an Integrative therapeutic approach, I seek to empower clients as they work through their challenges towards meaningful change and emotional wellness.
I offer individual, couples, and family therapy, as well as communication coaching to those facing challenges related to life transitions, work-life balance, relationship stress, family conflict, parent-child communication, women’s issues, aging, stress management, overwhelm, anxiety, low motivation, indecision, perfectionism, and depression.
My name is Kristina Alexander, and I am a Licensed Marriage Family Therapist (LMFT) providing therapy in California via telehealth. I offer therapy and communication coaching to individuals, couples, and families across the lifespan for a range of presenting issues and concerns. Using an Integrative therapeutic approach, I seek to empower clients as they work through their challenges towards meaningful change and emotional wellness.
See more therapy options for Perris
Nearby Anxiety Therapists Searches for Perris
- Calimesa
- Canyon Lake
- Hemet
- Lake Elsinore
- Menifee
- Moreno Valley
- Murrieta
- Nuevo
- Riverside
- San Jacinto
- Wildomar
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.