Parenting Therapists in Pasadena, CA

Photo of Lilit Ayrapetyan, PsyD, Psychologist
Lilit Ayrapetyan
Psychologist, PsyD
Verified Verified
3 Endorsed
Pasadena, CA 91101  (Online Only)
I am here to help you establish a practical self-care routine, practice mindful parenting from a secure attachment approach and rediscover your identity in motherhood.
I am here to help you achieve positive change towards an extraordinary life. One that is filled with connection, success, happiness, and health. My passion for empowering mothers comes from a deeply personal place. I have navigated the complicated transition into motherhood as an ambitious entrepreneur and often felt the overwhelm and frustration you may be experiencing right now. I see you, busy mama. You know you were made for more. It is possible to rewrite the stories that are holding you back and feel whole again. I would be honored to help you sort through feelings of burnout and step into confidence in all of your roles.
I am here to help you establish a practical self-care routine, practice mindful parenting from a secure attachment approach and rediscover your identity in motherhood.
I am here to help you achieve positive change towards an extraordinary life. One that is filled with connection, success, happiness, and health. My passion for empowering mothers comes from a deeply personal place. I have navigated the complicated transition into motherhood as an ambitious entrepreneur and often felt the overwhelm and frustration you may be experiencing right now. I see you, busy mama. You know you were made for more. It is possible to rewrite the stories that are holding you back and feel whole again. I would be honored to help you sort through feelings of burnout and step into confidence in all of your roles.
(310) 668-1257 View (310) 668-1257
Photo of Christine Triano, MSW, LCSW, Clinical Social Work/Therapist
Christine Triano
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Pasadena, CA 91103  (Online Only)
Are you struggling with anxiety, a relationship problem, or emotional pain from a past experience? Maybe you are looking for help with the challenges of parenting your teenager or seeking help for an adolescent who is struggling. I also know the toll of failing relationships and how important it is to find the right support when it feels like your world is falling apart. Maybe you are ready for change, but struggling to take that first step. I help people navigate life’s transitions, address recurring challenges and build better relationships with themselves — and others.
Are you struggling with anxiety, a relationship problem, or emotional pain from a past experience? Maybe you are looking for help with the challenges of parenting your teenager or seeking help for an adolescent who is struggling. I also know the toll of failing relationships and how important it is to find the right support when it feels like your world is falling apart. Maybe you are ready for change, but struggling to take that first step. I help people navigate life’s transitions, address recurring challenges and build better relationships with themselves — and others.
(747) 246-7130 View (747) 246-7130
Photo of Kaylan Bryant, MA, LMFT, Marriage & Family Therapist
Kaylan Bryant
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91101  (Online Only)
Book with me now by clicking on my website. I am a compassionate Licensed Marriage and Family Therapist with 10 years of experience in providing therapeutic support to individuals, couples, and families. I specialize in parenting skills, depression, anxiety, trauma, behavioral issues, and self esteem. I employ a client-centered approach, meaning we go at your pace. With a commitment to fostering positive change and growth, I create a safe and nonjudgmental space for you to explore challenges, enhance communication, and cultivate healthier relationships using empathy and collaboration.
Book with me now by clicking on my website. I am a compassionate Licensed Marriage and Family Therapist with 10 years of experience in providing therapeutic support to individuals, couples, and families. I specialize in parenting skills, depression, anxiety, trauma, behavioral issues, and self esteem. I employ a client-centered approach, meaning we go at your pace. With a commitment to fostering positive change and growth, I create a safe and nonjudgmental space for you to explore challenges, enhance communication, and cultivate healthier relationships using empathy and collaboration.
(626) 605-3568 View (626) 605-3568
Photo of Charity Perry, PhD
Charity Perry
PhD
Verified Verified
Pasadena, CA 91101
Stepfamilies & Blended Families are the fastest growing families in the United States! With your blended family comes many opportunities to grow and learn about each other, but also may come with high-conflict former relationships/divorce(s), co- parenting issues, and other trials. I am here to help with the unique blending that occurs pre-marriage, post-marriage, and certainly when families are not blending so easily. I want your family to not only survive, but thrive!
Stepfamilies & Blended Families are the fastest growing families in the United States! With your blended family comes many opportunities to grow and learn about each other, but also may come with high-conflict former relationships/divorce(s), co- parenting issues, and other trials. I am here to help with the unique blending that occurs pre-marriage, post-marriage, and certainly when families are not blending so easily. I want your family to not only survive, but thrive!
(323) 553-4295 View (323) 553-4295
Photo of Sonia Nikore, MA, LMFT, Marriage & Family Therapist
Sonia Nikore
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91107
For parents, I offer guidance on building healthy attachment and tools to navigate the inevitable parenting challenges.
I am a highly trained, seasoned therapist in adolescent and adult mental health across the lifespan. Areas of focus include college students, physicians, lawyers and other professionals in high stress careers, reproductive psychology and parent coaching. My therapeutic approach is solution focused, strengths based and skills oriented, viewed through a systemic & culturally responsive lens. Expertly and gently, I empower you with healthy coping skills starting with the very first session, so you can begin to find relief right away.
For parents, I offer guidance on building healthy attachment and tools to navigate the inevitable parenting challenges.
I am a highly trained, seasoned therapist in adolescent and adult mental health across the lifespan. Areas of focus include college students, physicians, lawyers and other professionals in high stress careers, reproductive psychology and parent coaching. My therapeutic approach is solution focused, strengths based and skills oriented, viewed through a systemic & culturally responsive lens. Expertly and gently, I empower you with healthy coping skills starting with the very first session, so you can begin to find relief right away.
(626) 566-7190 View (626) 566-7190
Photo of Joanna Cheng | Licensed Educational Psychologist, PPS, MEd, LEP
Joanna Cheng | Licensed Educational Psychologist
PPS, MEd, LEP
Verified Verified
Pasadena, CA 91107
I also specialize in parent consultations to help you and your child with any issues they may be facing.
Joanna has over 20 years of professional experience as a school psychologist and most currently as a licensed educational psychologist providing in-depth psychological, educational, socio-emotional, and behavioral support to children, adolescents, adults, families, educators, professionals, and para-professionals in both the public and private sectors. Since 2001, she has served as a district psychologist across Los Angeles and Orange County providing detailed, comprehensive assessments & evaluations, trainings, consultation, and counseling for individuals and groups. Joanna is bilingual and converses in English & Mandarin Chinese.
I also specialize in parent consultations to help you and your child with any issues they may be facing.
Joanna has over 20 years of professional experience as a school psychologist and most currently as a licensed educational psychologist providing in-depth psychological, educational, socio-emotional, and behavioral support to children, adolescents, adults, families, educators, professionals, and para-professionals in both the public and private sectors. Since 2001, she has served as a district psychologist across Los Angeles and Orange County providing detailed, comprehensive assessments & evaluations, trainings, consultation, and counseling for individuals and groups. Joanna is bilingual and converses in English & Mandarin Chinese.
(626) 322-2744 View (626) 322-2744
Photo of Jasmine Bell - Jasmine Bell Family Therapy, MA, LMFT, Marriage & Family Therapist
Jasmine Bell Family Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91101
Welcome! Are you a parent or caregiver that is looking for services for your child or teen? I specialize in providing individual and family services to children, tweens, and teens to improve functioning at school/home, improve their relationships with family, and support emotional growth. I am experienced in supporting families through separation/divorce, grief/loss of a loved one, relationship conflicts, difficult relationships with friends/peers, and the experience of major traumatic events. In addition, I provide individual therapy for adults to process relationship conflicts and trauma. I offer telehealth and office sessions.
Welcome! Are you a parent or caregiver that is looking for services for your child or teen? I specialize in providing individual and family services to children, tweens, and teens to improve functioning at school/home, improve their relationships with family, and support emotional growth. I am experienced in supporting families through separation/divorce, grief/loss of a loved one, relationship conflicts, difficult relationships with friends/peers, and the experience of major traumatic events. In addition, I provide individual therapy for adults to process relationship conflicts and trauma. I offer telehealth and office sessions.
(323) 417-8923 View (323) 417-8923
Photo of Rebecca Bokoch, PsyD, Marriage & Family Therapist
Rebecca Bokoch
Marriage & Family Therapist, PsyD
Verified Verified
6 Endorsed
Pasadena, CA 91101
I enjoy applying creative therapeutic modalities to my practice, such as: mindfulness, art therapy, play therapy, parenting, sibling relationships, trauma, emerging adulthood, and infant and child development.
I enjoy working with children from toddlers to teens on a variety of issues, ranging from anxiety, depression, trauma, emotion regulation, and relationship issues, etc. I also want to support you in the challenges of parenting. Together we can work to find an approach that fits you and your child. I am trained in systemic therapy, play therapy, art therapy, and mindfulness. Therapy can nurture healthy growth and development in your life and relationships. The goal is to help you create healthy bonds and coping skills that bring you joy and help during difficult times. Life can be complex - take a step towards comfort and change!
I enjoy applying creative therapeutic modalities to my practice, such as: mindfulness, art therapy, play therapy, parenting, sibling relationships, trauma, emerging adulthood, and infant and child development.
I enjoy working with children from toddlers to teens on a variety of issues, ranging from anxiety, depression, trauma, emotion regulation, and relationship issues, etc. I also want to support you in the challenges of parenting. Together we can work to find an approach that fits you and your child. I am trained in systemic therapy, play therapy, art therapy, and mindfulness. Therapy can nurture healthy growth and development in your life and relationships. The goal is to help you create healthy bonds and coping skills that bring you joy and help during difficult times. Life can be complex - take a step towards comfort and change!
(323) 800-4926 View (323) 800-4926
Photo of Lauren Craig Albrecht, MA, MSG, MHA, Marriage & Family Therapist Associate
Lauren Craig Albrecht
Marriage & Family Therapist Associate, MA, MSG, MHA
Verified Verified
Pasadena, CA 91101
As a parent of two teens, I'm passionate about helping parents be better parents.
Are you a parent of a child who is struggling? Are you feeling overwhelmed parenting your teen who is moody, unpredictable, and anxious? Are you searching for connection with your teen who is pushing you away? You may also be juggling taking care of your kids while simultaneously taking care of the needs of your aging parents. Wondering about next steps now that your kids are launched?
As a parent of two teens, I'm passionate about helping parents be better parents.
Are you a parent of a child who is struggling? Are you feeling overwhelmed parenting your teen who is moody, unpredictable, and anxious? Are you searching for connection with your teen who is pushing you away? You may also be juggling taking care of your kids while simultaneously taking care of the needs of your aging parents. Wondering about next steps now that your kids are launched?
(626) 585-8075 x129 View (626) 585-8075 x129
Photo of Leah Ramirez, LCSW, PPSC, Clinical Social Work/Therapist
Leah Ramirez
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
Pasadena, CA 91101  (Online Only)
You're a parent who sees concerning changes in your child.
You're a teen or young adult who struggles with irritability. You don’t enjoy the things you used to enjoy. You see yourself as a disappointment. You believe no one understands, so you hold your real feelings deep inside and withdraw from others.
You're a parent who sees concerning changes in your child.
You're a teen or young adult who struggles with irritability. You don’t enjoy the things you used to enjoy. You see yourself as a disappointment. You believe no one understands, so you hold your real feelings deep inside and withdraw from others.
(657) 301-4702 View (657) 301-4702
Photo of Kayla Monson, LMFT, Marriage & Family Therapist
Kayla Monson
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91101  (Online Only)
Offering virtual therapy in California for women dealing with anxiety, past trauma, parenting difficulties, relational issues, and navigating finding themselves. I work with individuals seeking to change their thoughts/perception of self while also desiring to learn healthy ways to cope with their emotions. I take you from feeling lost and burnt out to experiencing empowerment around controlling your thoughts and reducing your anxiety/overwhelming emotions with healthy coping skills that work for you.
Offering virtual therapy in California for women dealing with anxiety, past trauma, parenting difficulties, relational issues, and navigating finding themselves. I work with individuals seeking to change their thoughts/perception of self while also desiring to learn healthy ways to cope with their emotions. I take you from feeling lost and burnt out to experiencing empowerment around controlling your thoughts and reducing your anxiety/overwhelming emotions with healthy coping skills that work for you.
(626) 323-9206 View (626) 323-9206
Photo of Samantha Sangana, LCSW, Clinical Social Work/Therapist
Samantha Sangana
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Pasadena, CA 91107  (Online Only)
With 25 years of experience, I utilize practices in attachment theory, trauma-informed care, reflective practice, Raising Children with Nonviolence, Child- Parent Psychotherapy, and am an IFS-Informed clinician.
By moving toward patience, kindness, and grace for one’s self, we can challenge the places in our lives that have promoted trauma, dis-ease, and a host of mental, physical, & spiritual compromise. By sitting inside of life’s questions, with a practice of curiosity and self-compassion, we can gain clarity for how to move toward balance & harmony. My practice seeks to support adults with childhood trauma, parents & the child- parent relationship, as well as pregnant and new mothers & new parents. With empathy, humor, & compassionate challenging, I work to support you toward your definition of progress.
With 25 years of experience, I utilize practices in attachment theory, trauma-informed care, reflective practice, Raising Children with Nonviolence, Child- Parent Psychotherapy, and am an IFS-Informed clinician.
By moving toward patience, kindness, and grace for one’s self, we can challenge the places in our lives that have promoted trauma, dis-ease, and a host of mental, physical, & spiritual compromise. By sitting inside of life’s questions, with a practice of curiosity and self-compassion, we can gain clarity for how to move toward balance & harmony. My practice seeks to support adults with childhood trauma, parents & the child- parent relationship, as well as pregnant and new mothers & new parents. With empathy, humor, & compassionate challenging, I work to support you toward your definition of progress.
(626) 414-5738 View (626) 414-5738
Photo of Luanne Sylvia Hernandez-Storr, LMFT, Marriage & Family Therapist
Luanne Sylvia Hernandez-Storr
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91105  (Online Only)
Welcome. I work primarily with couples and couples who are parents. Parenting and marriage play significant roles in our lives and they got harder during Covid. New parents especially are coping with topics that their relatives and friends with older children may have a hard time relating to. I am here to help new parents and couples navigate this transition time as individuals, partners, and parents. I rely heavily on attachment theory, Gottman method techniques for couples and raising emotionally intelligent children, and mindfulness.
Welcome. I work primarily with couples and couples who are parents. Parenting and marriage play significant roles in our lives and they got harder during Covid. New parents especially are coping with topics that their relatives and friends with older children may have a hard time relating to. I am here to help new parents and couples navigate this transition time as individuals, partners, and parents. I rely heavily on attachment theory, Gottman method techniques for couples and raising emotionally intelligent children, and mindfulness.
(323) 870-9924 View (323) 870-9924
Photo of Jennifer Judelle 'jj' Brake, MA, LMFT, Marriage & Family Therapist
Jennifer Judelle 'jj' Brake
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91101
I have taught parenting and birthing classes for many years giving me a unique perspective of life (and relationship) changes.
Please, call me JJ. Let's find ways to create stability in your relationships. I have completed the Level 3 Practicum Training in Gottman Method Couples Therapy and specialize in working with couples to rebuild the bridges of communication. I am able to work with infidelity and trauma that may have occurred in relationships. When working with individuals I can help you discover the tools you need to work through life's challenges. I believe there is a way to heal trauma, both past and present, through building a strong trusting therapeutic relationship.
I have taught parenting and birthing classes for many years giving me a unique perspective of life (and relationship) changes.
Please, call me JJ. Let's find ways to create stability in your relationships. I have completed the Level 3 Practicum Training in Gottman Method Couples Therapy and specialize in working with couples to rebuild the bridges of communication. I am able to work with infidelity and trauma that may have occurred in relationships. When working with individuals I can help you discover the tools you need to work through life's challenges. I believe there is a way to heal trauma, both past and present, through building a strong trusting therapeutic relationship.
(626) 219-2913 View (626) 219-2913
Photo of Nevena Mojsilovic - Dr Nev Psychological Services, PsyD, Psychologist
Dr Nev Psychological Services
Psychologist, PsyD
Verified Verified
3 Endorsed
Pasadena, CA 91105
My interest is working with people suffering with developmental trauma, depression, anxiety, personality disorders, coping with daily life stress and parenting and family issues.
"The pain is there; when you close one door on it, it knocks to come in somewhere else..." (Dr. Irvin D. Yalom). The process of psychotherapy is uncovering the pain, either developmental, situation specific or just existential, and working through it within the bounds of a trusting, accepting and empathetic therapeutic relationship. Throughout the process, I will help you uncover and become comfortable with your authentic self, while bringing into the consciousness some of the themes and motives that have unconsciously ruled your life and became a part of who you are.
My interest is working with people suffering with developmental trauma, depression, anxiety, personality disorders, coping with daily life stress and parenting and family issues.
"The pain is there; when you close one door on it, it knocks to come in somewhere else..." (Dr. Irvin D. Yalom). The process of psychotherapy is uncovering the pain, either developmental, situation specific or just existential, and working through it within the bounds of a trusting, accepting and empathetic therapeutic relationship. Throughout the process, I will help you uncover and become comfortable with your authentic self, while bringing into the consciousness some of the themes and motives that have unconsciously ruled your life and became a part of who you are.
(626) 238-0289 View (626) 238-0289
Photo of Genevieve Skale, PsyD, Psychologist
Genevieve Skale
Psychologist, PsyD
Verified Verified
1 Endorsed
Pasadena, CA 91101
It would be my honor to help you and your child reconnect and redefine your parent-child relationship.
Are you having difficulties getting out of the house with your toddler or preschooler as they have a meltdown over putting their shoes on? Have you ever felt the eyes of strangers watching you as you manage your child’s anger outbursts in the grocery store? Do you ever feel consumed by guilt, worry, or frustration related to raising your child? These challenges can feel debilitating, embarrassing even, but things can get better with the right kind of supports in place.
It would be my honor to help you and your child reconnect and redefine your parent-child relationship.
Are you having difficulties getting out of the house with your toddler or preschooler as they have a meltdown over putting their shoes on? Have you ever felt the eyes of strangers watching you as you manage your child’s anger outbursts in the grocery store? Do you ever feel consumed by guilt, worry, or frustration related to raising your child? These challenges can feel debilitating, embarrassing even, but things can get better with the right kind of supports in place.
(626) 618-9215 View (626) 618-9215
Photo of Vicki Chiang, PsyD, Psychologist
Vicki Chiang
Psychologist, PsyD
Verified Verified
5 Endorsed
Pasadena, CA 91101
The foundation of my work is to approach parent coaching with a strong emphasis on relationships and connection.
Recently the world as we knew it was turned upside down. With the onset of Covid-19 and a "Safer at Home" order as well as school closures, parents are under more stress and pressure than ever. I am currently providing individual therapy and parent coaching via our secure video platform. If you find yourself having difficulty managing your frustration and/or anxiety, or feeling the enormous pressure of home schooling your children while keeping up with the other demands in your life (i.e. work, home responsibilities) do not hesitate to reach out. You do not have to figure this out alone.
The foundation of my work is to approach parent coaching with a strong emphasis on relationships and connection.
Recently the world as we knew it was turned upside down. With the onset of Covid-19 and a "Safer at Home" order as well as school closures, parents are under more stress and pressure than ever. I am currently providing individual therapy and parent coaching via our secure video platform. If you find yourself having difficulty managing your frustration and/or anxiety, or feeling the enormous pressure of home schooling your children while keeping up with the other demands in your life (i.e. work, home responsibilities) do not hesitate to reach out. You do not have to figure this out alone.
(626) 869-9985 x108 View (626) 869-9985 x108
Photo of Kenneth T Wang, PhD, Psychologist
Kenneth T Wang
Psychologist, PhD
Verified Verified
8 Endorsed
Pasadena, CA 91101  (Online Only)
Additionally, I specialize in perfectionism, cultural adjustment issues, and parenting a transgender child.
"I'm not enough" - smart enough, attractive enough, successful enough, popular enough, loved enough, or happy enough. Have you ever had these thoughts? Sometimes our stories are full of shame and scarcity. We feel unworthy, but don't understand where these feelings come from, what drives them, and how to let them go. Therapy is a process of uncovering underlying issues and finding practical ways to provoke change. I will walk alongside you in your loneliness, challenge, or fear, and help you safely overcome struggles.
Additionally, I specialize in perfectionism, cultural adjustment issues, and parenting a transgender child.
"I'm not enough" - smart enough, attractive enough, successful enough, popular enough, loved enough, or happy enough. Have you ever had these thoughts? Sometimes our stories are full of shame and scarcity. We feel unworthy, but don't understand where these feelings come from, what drives them, and how to let them go. Therapy is a process of uncovering underlying issues and finding practical ways to provoke change. I will walk alongside you in your loneliness, challenge, or fear, and help you safely overcome struggles.
(626) 304-3712 View (626) 304-3712
Photo of Jennifer Shim Lovers, MS, MDiv, Marriage & Family Therapist
Jennifer Shim Lovers
Marriage & Family Therapist, MS, MDiv
Verified Verified
4 Endorsed
Pasadena, CA 91107
My training includes attachment work, parent coaching/training, family systems, cognitive behavioral therapy, couples therapy, and trauma focused models.
I believe that our lives are built on relationships. Be it between parent and child, partner and partner, supervisor and employee, or peer and peer, relationships can be healing and rewarding, but they can also be painful and difficult. We all know the stress and heartache that can come from a relationship in distress and we all know that desperate, painful feeling of wanting relief. Helping people find their way through these difficulties and back to each other is one of the most rewarding and exciting things I do. I specialize in helping families connect and thrive.
My training includes attachment work, parent coaching/training, family systems, cognitive behavioral therapy, couples therapy, and trauma focused models.
I believe that our lives are built on relationships. Be it between parent and child, partner and partner, supervisor and employee, or peer and peer, relationships can be healing and rewarding, but they can also be painful and difficult. We all know the stress and heartache that can come from a relationship in distress and we all know that desperate, painful feeling of wanting relief. Helping people find their way through these difficulties and back to each other is one of the most rewarding and exciting things I do. I specialize in helping families connect and thrive.
(626) 498-2190 View (626) 498-2190
Photo of Brian J Benjamin, PsyD, Psychologist
Brian J Benjamin
Psychologist, PsyD
Verified Verified
Pasadena, CA 91105  (Online Only)
I specialize in providing psychological services to children and adolescents. These include neuropsychological assessment and psychotherapy. Assessments can be invaluable tools that provide diagnostic clarification, treatment recommendations, and the basis for academic accommodations. The therapeutic interventions I provide to young clients can be used to address a range of common challenges including, but not limited to emotional dysregulation and behavior problems. Based on the client, therapy may take various forms and could entail a talk or play-based approach. I regularly integrate parent or family sessions when appropriate.
I specialize in providing psychological services to children and adolescents. These include neuropsychological assessment and psychotherapy. Assessments can be invaluable tools that provide diagnostic clarification, treatment recommendations, and the basis for academic accommodations. The therapeutic interventions I provide to young clients can be used to address a range of common challenges including, but not limited to emotional dysregulation and behavior problems. Based on the client, therapy may take various forms and could entail a talk or play-based approach. I regularly integrate parent or family sessions when appropriate.
(626) 714-2875 View (626) 714-2875
1
...
Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.