Motivational Interviewing Therapists in Pasadena, CA
Jackie Benavente
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91103 (Online Only)
I'm trained in Solution-Focused Therapy to assist in constructing solutions rather than dwelling on problems, Motivational Interviewing for addiction support or for those who are stuck and struggling with motivation, Cognitive Behavioral Therapy to treat depression, anxiety, and ADHD symptoms, and EMDR(Eye Movement Desensitization & Reprocessing), for PTSD.
With over 20 years of experience in the mental health field, I believe that change is facilitated by nurturing both your mental and physical health. As your therapist I teach you how to better understand, and improve your thoughts, behaviors, and emotions, while also stressing the importance of mind to body connection through movement. I assist clients navigating the following symptoms: anxiety, depression, bipolar disorder, substance use addiction, low self-esteem, relationship challenges, and ADHD.
I'm trained in Solution-Focused Therapy to assist in constructing solutions rather than dwelling on problems, Motivational Interviewing for addiction support or for those who are stuck and struggling with motivation, Cognitive Behavioral Therapy to treat depression, anxiety, and ADHD symptoms, and EMDR(Eye Movement Desensitization & Reprocessing), for PTSD.
With over 20 years of experience in the mental health field, I believe that change is facilitated by nurturing both your mental and physical health. As your therapist I teach you how to better understand, and improve your thoughts, behaviors, and emotions, while also stressing the importance of mind to body connection through movement. I assist clients navigating the following symptoms: anxiety, depression, bipolar disorder, substance use addiction, low self-esteem, relationship challenges, and ADHD.
The most common types of practices I use are Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy, and Reminiscence Therapy.
Hi, I'm Tyler! I specialize in mental and behavioral health experiences brought on by medical challenges. I work with resilient individuals facing life-altering experiences such as chronic or terminal illness and end-of-life concerns. These challenges often bring up depression, anxiety, grief, fear, and stress. My job as your therapist is to help you tackle your goals and create a life based on your values and desires.
The most common types of practices I use are Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy, and Reminiscence Therapy.
Hi, I'm Tyler! I specialize in mental and behavioral health experiences brought on by medical challenges. I work with resilient individuals facing life-altering experiences such as chronic or terminal illness and end-of-life concerns. These challenges often bring up depression, anxiety, grief, fear, and stress. My job as your therapist is to help you tackle your goals and create a life based on your values and desires.
I have extensive training and familiarity in providing Cognitive Behavior Therapy, Dialectic Behavior Therapy, talk therapy, Motivational Interviewing, and trauma-focused therapy (TFCBT).
I have much respect for you and your personal life challenges. My goal is to help you address issues blocking your enjoyment of life such as depression, anxiety, trauma, relational issues, bipolar disorder, and substance abuse. My role is to help you further develop your sense of choice and empowerment to improve your current situations and overall well-being. My purpose is to unconditionally support and assist you in processing your thoughts and feelings, identifying and understanding what is blocking your progress toward peace and harmony in living. I look forward to getting to join you on your journey through change and growth.
I have extensive training and familiarity in providing Cognitive Behavior Therapy, Dialectic Behavior Therapy, talk therapy, Motivational Interviewing, and trauma-focused therapy (TFCBT).
I have much respect for you and your personal life challenges. My goal is to help you address issues blocking your enjoyment of life such as depression, anxiety, trauma, relational issues, bipolar disorder, and substance abuse. My role is to help you further develop your sense of choice and empowerment to improve your current situations and overall well-being. My purpose is to unconditionally support and assist you in processing your thoughts and feelings, identifying and understanding what is blocking your progress toward peace and harmony in living. I look forward to getting to join you on your journey through change and growth.
Valerie Labanca
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Pasadena, CA 91101 (Online Only)
I have extensive training in a variety of evidence-based practices, such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Mindfulness CBT, Acceptance and Commitment Therapy, Solution-Focused, Psychodynamic therapy, attachment-based therapy, and relational therapy. I have had many years of experience working with people struggling with depression, anxiety, PTSD, domestic violence, mood disorders, ADHD, postpartum depression/anxiety, issues related to infertility, interpersonal relational challenges, panic disorders, immigration challenges, parenting challenges, insomnia, trans-related challenges
I have extensive training in a variety of evidence-based practices, such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Mindfulness CBT, Acceptance and Commitment Therapy, Solution-Focused, Psychodynamic therapy, attachment-based therapy, and relational therapy. I have had many years of experience working with people struggling with depression, anxiety, PTSD, domestic violence, mood disorders, ADHD, postpartum depression/anxiety, issues related to infertility, interpersonal relational challenges, panic disorders, immigration challenges, parenting challenges, insomnia, trans-related challenges
Ernesto Paz
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91101 (Online Only)
I also bring in elements from mindfulness, Dialectical Behavior Therapy (DBT), motivational interviewing, solution-focused therapy and narrative therapy.
As a therapist, my broader goal is in helping you experience higher states of fulfillment, joy, and peace of mind - rather than simply helping you decrease the symptoms you're having. It's about happiness and each person's unique recipe for that. I work well with a wide variety of psychoemotional problems such as anxiety, depression, substance misuse, and relationship difficulties with family, friendships, the self, or your love life. I have years of experience working in addiction treatment which has allowed me to work with an incredibly diverse population of all backgrounds.
I also bring in elements from mindfulness, Dialectical Behavior Therapy (DBT), motivational interviewing, solution-focused therapy and narrative therapy.
As a therapist, my broader goal is in helping you experience higher states of fulfillment, joy, and peace of mind - rather than simply helping you decrease the symptoms you're having. It's about happiness and each person's unique recipe for that. I work well with a wide variety of psychoemotional problems such as anxiety, depression, substance misuse, and relationship difficulties with family, friendships, the self, or your love life. I have years of experience working in addiction treatment which has allowed me to work with an incredibly diverse population of all backgrounds.
I utilize an integrative model of therapy that’s primarily composed of attachment-based therapy, motivational interviewing, mindfulness techniques and cognitive behavioral therapy (CBT).
I love my work supporting people in creating the life they want. I have an extensive background in helping patients work through eating disorders, substance abuse, depression, anxiety, suicidality, self-harm and complex trauma. I use a direct, strength-based approach and evidence based interventions- it’s very important to me that therapy feels supportive and provides results. The modalities I utilize to treat eating disorders include CBT, Family Based Therapy, and Adolescent Focused Therapy.
I utilize an integrative model of therapy that’s primarily composed of attachment-based therapy, motivational interviewing, mindfulness techniques and cognitive behavioral therapy (CBT).
I love my work supporting people in creating the life they want. I have an extensive background in helping patients work through eating disorders, substance abuse, depression, anxiety, suicidality, self-harm and complex trauma. I use a direct, strength-based approach and evidence based interventions- it’s very important to me that therapy feels supportive and provides results. The modalities I utilize to treat eating disorders include CBT, Family Based Therapy, and Adolescent Focused Therapy.
Marilyn Ramirez-Torres
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91101 (Online Only)
I offer several models and theories, CBT, DBT, grief and loss, TF-CBT, family therapy, motivational Interviewing, talk therapy, I offer advocate support for parents needing help with students IEPs, 504 plans and any additional support needed, DPSS referrals, DCFS support and advocate support, and linkage to Regional Center Services if needed.
I am licensed in California with 9 years of professional work experience in Mental Health Services. I have 22 years experience working in Social Services. I have experience in helping clients with trauma and abuse, lgbtq+ related issues, coping with grief and loss, motivation, self esteem, depression, anxiety, borderline personality disorder and bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I am here to help you overcome your challenges. Hablo Español!
I offer several models and theories, CBT, DBT, grief and loss, TF-CBT, family therapy, motivational Interviewing, talk therapy, I offer advocate support for parents needing help with students IEPs, 504 plans and any additional support needed, DPSS referrals, DCFS support and advocate support, and linkage to Regional Center Services if needed.
I am licensed in California with 9 years of professional work experience in Mental Health Services. I have 22 years experience working in Social Services. I have experience in helping clients with trauma and abuse, lgbtq+ related issues, coping with grief and loss, motivation, self esteem, depression, anxiety, borderline personality disorder and bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I am here to help you overcome your challenges. Hablo Español!
Vanessa Espinosa
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pasadena, CA 91106
Trainings and certifications include Cognitive-Behavioral Therapy, Motivational Interviewing, Interpersonal Therapy, Dialectical Behavioral Therapy, Expressive Arts and Solution-Focused Brief Therapy.
Therapy is a unique opportunity for exploration and understanding of one's own story, and can facilitate healing and transformation during trying times. In my practice, I work collaboratively with clients to uncover and strengthen their inner wisdom, while teaching them skills needed to maneuver through life's challenges, changes and transitions. I provide a supportive and hope-filled environment that allows for a journey of self-discovery, and helps to foster self-love, self-compassion, and acceptance.
Trainings and certifications include Cognitive-Behavioral Therapy, Motivational Interviewing, Interpersonal Therapy, Dialectical Behavioral Therapy, Expressive Arts and Solution-Focused Brief Therapy.
Therapy is a unique opportunity for exploration and understanding of one's own story, and can facilitate healing and transformation during trying times. In my practice, I work collaboratively with clients to uncover and strengthen their inner wisdom, while teaching them skills needed to maneuver through life's challenges, changes and transitions. I provide a supportive and hope-filled environment that allows for a journey of self-discovery, and helps to foster self-love, self-compassion, and acceptance.
Caryn Bickel
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91107 (Online Only)
Telehealth, Cognitive-Behavioral Therapy, Certified Trauma-Focused Cognitive Behavior Therapy, Motivational Interviewing, Interpersonal Therapy for Depression, Behavioral strategies; habits stacking, Self Care skills.
I am a seasoned therapist with over 20 yrs of experience. I exclusively provide Telehealth (video sessions) for both CA and AZ residents! I am passionate about the process of therapy as well as efforts to reduce stigma and help increase access to quality mental health care. I utilize a holistic approach with an emphasis on CBT, Mindfulness techniques to help others identify the strategies and habits intended to improve overall well being and quality of life. I'm happy to support you while helping you better understand your Self, your relationships and overall life from a fresh new perspective.
Telehealth, Cognitive-Behavioral Therapy, Certified Trauma-Focused Cognitive Behavior Therapy, Motivational Interviewing, Interpersonal Therapy for Depression, Behavioral strategies; habits stacking, Self Care skills.
I am a seasoned therapist with over 20 yrs of experience. I exclusively provide Telehealth (video sessions) for both CA and AZ residents! I am passionate about the process of therapy as well as efforts to reduce stigma and help increase access to quality mental health care. I utilize a holistic approach with an emphasis on CBT, Mindfulness techniques to help others identify the strategies and habits intended to improve overall well being and quality of life. I'm happy to support you while helping you better understand your Self, your relationships and overall life from a fresh new perspective.
Bilen Teclemariam
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91105 (Online Only)
My therapeutic style is based on Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Motivational Interviewing. My goal is to provide a safe and secure space for your exploration, healing, and growth. I lean towards a client-centered approach with a cultural perspective lens to understand the client as a whole and tailor treatment to the specific needs of each client. I have found that my style and approach are a good fit for adults who are dealing with life transitions, work stressors, anxiety, and depression.
My therapeutic style is based on Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Motivational Interviewing. My goal is to provide a safe and secure space for your exploration, healing, and growth. I lean towards a client-centered approach with a cultural perspective lens to understand the client as a whole and tailor treatment to the specific needs of each client. I have found that my style and approach are a good fit for adults who are dealing with life transitions, work stressors, anxiety, and depression.
I use Cognitive Behavioral Therapy, Solution focused, strengths-based, and motivational interviewing approaches.
Congratulations! You are taking the first step in your mental health journey. Are you going through a tough time in your life weather that is a major life crisis, significant life stressors or changes? What about depression or anxiety and looking to gain more coping skills? Have you experienced grief/loss and looking for a therapist who understands the complexities of grief. Are you experiencing fertility challenges or undergoing fertility treatments? These are some of the areas I specialize in. In addition, self-esteem, life transitions, career challenges, career challenges, relationship/boundary setting are other areas I treat.
I use Cognitive Behavioral Therapy, Solution focused, strengths-based, and motivational interviewing approaches.
Congratulations! You are taking the first step in your mental health journey. Are you going through a tough time in your life weather that is a major life crisis, significant life stressors or changes? What about depression or anxiety and looking to gain more coping skills? Have you experienced grief/loss and looking for a therapist who understands the complexities of grief. Are you experiencing fertility challenges or undergoing fertility treatments? These are some of the areas I specialize in. In addition, self-esteem, life transitions, career challenges, career challenges, relationship/boundary setting are other areas I treat.
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Verenice Torres
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Pasadena, CA 91105 (Online Only)
I value mental health and believe in the importance of getting the necessary care to manage life stressors. In my practice, I utilize a strength-based approach, focused on the use of Cognitive Behavioral Therapy, Solution Focused, Motivational Interviewing, and Eye Movement Desensitization and Reprocessing (EMDR), to build resilience and empower the BIPOC community. My practice focuses on treating individuals struggling with depression, anxiety, life transition, and trauma.
I value mental health and believe in the importance of getting the necessary care to manage life stressors. In my practice, I utilize a strength-based approach, focused on the use of Cognitive Behavioral Therapy, Solution Focused, Motivational Interviewing, and Eye Movement Desensitization and Reprocessing (EMDR), to build resilience and empower the BIPOC community. My practice focuses on treating individuals struggling with depression, anxiety, life transition, and trauma.
Fiona Cheung
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pasadena, CA 91101 (Online Only)
I pull from an eclectic approach with skills from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and an orientation aligned with Internal Family Systems, solution-focused therapy, and motivational interviewing.
You've listened to podcasts and read the self-help books, but something feels missing. You're looking for a space to connect what you've learned with your lived experiences, and to get unstuck, and lead a life of intention and values. You'd like to improve the relationships in your life, and feel better about yourself as you understand and choose patterns of responding to stressors and thoughts and feelings in your day to day life. Welcome to my page!
I pull from an eclectic approach with skills from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and an orientation aligned with Internal Family Systems, solution-focused therapy, and motivational interviewing.
You've listened to podcasts and read the self-help books, but something feels missing. You're looking for a space to connect what you've learned with your lived experiences, and to get unstuck, and lead a life of intention and values. You'd like to improve the relationships in your life, and feel better about yourself as you understand and choose patterns of responding to stressors and thoughts and feelings in your day to day life. Welcome to my page!
Ashley Robinson
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91105 (Online Only)
Therapy can be intimidating and scary. My goal is to create an authentic, safe, calm, fun, and comforting environment where clients can develop tools to navigate obstacles and stressors. Using Cognitive Behavioral Therapy, Strengths-based Therapy, Mindfulness, and Motivational Interviewing, we will focus on your overall well-being and work towards creating a happy, healthier you. I specialize in working with BIPOC facing challenges such as depression, anxiety, grief and loss, life transitions, family conflict, relationship issues, stress, difficulties with work, and chronic illness.
Therapy can be intimidating and scary. My goal is to create an authentic, safe, calm, fun, and comforting environment where clients can develop tools to navigate obstacles and stressors. Using Cognitive Behavioral Therapy, Strengths-based Therapy, Mindfulness, and Motivational Interviewing, we will focus on your overall well-being and work towards creating a happy, healthier you. I specialize in working with BIPOC facing challenges such as depression, anxiety, grief and loss, life transitions, family conflict, relationship issues, stress, difficulties with work, and chronic illness.
Cherry Aslarona
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91101 (Online Only)
I tend to utilize aspects of Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Behavior Therapy, Solution Focused Therapy, Motivational Interviewing, and/or Eye Movement Desensitization and Reprocessing (EMDR).
I value the therapeutic relationship and feel that therapy is a collaborative approach. Each individual has their story to tell and they are the experts of their own experiences and symptoms. As you share your story with me, we will identify and create a treatment plan that works best for you based on your strengths, tools that have worked for you in in the past, and resources and recommendations from my clinical training and experience. We will work together to achieve your goals and we will always strive to find ways to bring greater well-being to your life.
I tend to utilize aspects of Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Behavior Therapy, Solution Focused Therapy, Motivational Interviewing, and/or Eye Movement Desensitization and Reprocessing (EMDR).
I value the therapeutic relationship and feel that therapy is a collaborative approach. Each individual has their story to tell and they are the experts of their own experiences and symptoms. As you share your story with me, we will identify and create a treatment plan that works best for you based on your strengths, tools that have worked for you in in the past, and resources and recommendations from my clinical training and experience. We will work together to achieve your goals and we will always strive to find ways to bring greater well-being to your life.
In my approach, I utilize motivational interviewing to assist us in discovering what goals are most important to you and provide cognitive behavioral, solution-focused, and client-centered interventions to help you work toward and achieve those goals.
Book with me now by clicking on my website. I have been a Licensed Marriage and Family Therapist in California since '03. Previously, I have provided therapy to traumatized children, and adults in substance abuse and recovery. Today I am providing online therapy for you. I typically work with clients that are struggling with stress anxiety, panic, depression, addiction, difficult personal interactions, and difficulty with transitions, often the result of trauma/Complex PTSD. I love what I do! I am a compassionate, honest, cheerleader with the gift of encouragement. I have three rescue dogs and they may join us in session at times.
In my approach, I utilize motivational interviewing to assist us in discovering what goals are most important to you and provide cognitive behavioral, solution-focused, and client-centered interventions to help you work toward and achieve those goals.
Book with me now by clicking on my website. I have been a Licensed Marriage and Family Therapist in California since '03. Previously, I have provided therapy to traumatized children, and adults in substance abuse and recovery. Today I am providing online therapy for you. I typically work with clients that are struggling with stress anxiety, panic, depression, addiction, difficult personal interactions, and difficulty with transitions, often the result of trauma/Complex PTSD. I love what I do! I am a compassionate, honest, cheerleader with the gift of encouragement. I have three rescue dogs and they may join us in session at times.
Michelle Hackett
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91101 (Online Only)
Authenticity and honesty are critical to the healing journey. I am a client-centered, solution focused therapist who subscribes to Cognitive Behavioral Therapy and Motivational Interviewing. I use these treatment modalities/ideologies as a means to assisting my clients to explore where they are currently, where they would like to be, and take the necessary steps to get there. This allows my clients to witness their own growth and take ownership in their journey toward the best version of themselves. I look forward to working with you and for you!
Authenticity and honesty are critical to the healing journey. I am a client-centered, solution focused therapist who subscribes to Cognitive Behavioral Therapy and Motivational Interviewing. I use these treatment modalities/ideologies as a means to assisting my clients to explore where they are currently, where they would like to be, and take the necessary steps to get there. This allows my clients to witness their own growth and take ownership in their journey toward the best version of themselves. I look forward to working with you and for you!
I utilize a variety of therapeutic approaches, including CBT, DBT, narrative therapy, solutions-focused therapy, as well as motivational interviewing, and life coaching strategies.
Hello, I am a Licensed Clinical Social Worker and PsyD; I have been practicing in the field since 2012. I have worked as a therapist in institutional and private settings helping individuals to cope with anxiety, depression, anger management, relationship problems, previous traumas, and various adjustment difficulties and life challenges. I enjoy working with my clients to change the way they respond to life's stresses and believe that adjusting one's perspective can increase happiness, success, and relationship satisfaction.
I utilize a variety of therapeutic approaches, including CBT, DBT, narrative therapy, solutions-focused therapy, as well as motivational interviewing, and life coaching strategies.
Hello, I am a Licensed Clinical Social Worker and PsyD; I have been practicing in the field since 2012. I have worked as a therapist in institutional and private settings helping individuals to cope with anxiety, depression, anger management, relationship problems, previous traumas, and various adjustment difficulties and life challenges. I enjoy working with my clients to change the way they respond to life's stresses and believe that adjusting one's perspective can increase happiness, success, and relationship satisfaction.
I utilize integrative approach to therapy, primarily using elements drawn from Psychodynamic, Interpersonal, Cognitive-Behavioral Therapy (CBT), Motivational Interviewing (MI) or Solution-Focused therapy based on the nature of the issues or client’s needs.
Since 2010, I've been working with clients to address a variety of issues in the U.S. The main issues 'Ive worked with include relationship problems (romantic, family, interpersonal), anxiety, depression, ADHD, adjustment, identity, and self-esteem. The experiences of individuals rooted in immigrant families in the United States are special and unique. I have extensive experience with 1st, 2nd, and 3rd-generation Korean and Asian clients over the past 15 years while working in university counseling centers in the U.S. As a 1st generation immigrant and a working mom, I have found that my personal empathy has grown over time.
I utilize integrative approach to therapy, primarily using elements drawn from Psychodynamic, Interpersonal, Cognitive-Behavioral Therapy (CBT), Motivational Interviewing (MI) or Solution-Focused therapy based on the nature of the issues or client’s needs.
Since 2010, I've been working with clients to address a variety of issues in the U.S. The main issues 'Ive worked with include relationship problems (romantic, family, interpersonal), anxiety, depression, ADHD, adjustment, identity, and self-esteem. The experiences of individuals rooted in immigrant families in the United States are special and unique. I have extensive experience with 1st, 2nd, and 3rd-generation Korean and Asian clients over the past 15 years while working in university counseling centers in the U.S. As a 1st generation immigrant and a working mom, I have found that my personal empathy has grown over time.
Kimberly Ann Thornton
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91101 (Online Only)
Cognitive Behavioral Therapy (CBT), Family/Marital Therapy, Acceptance and Commitment (ACT), Dialectical (DBT), Motivational Interviewing, Mindfulness-Based Cognitive Therapy (MBCT).
Kimberly is an experienced therapist with more than 25 years in the mental health field in various settings of residential, schools, in home, non-profits, community, hospital, and outpatient settings. Kimbelry has experience working with diverse clients, adults, children, adolescents, families, couples, individuals. She earned her master's degree in social work from San Diego State University. Kimberly is passionate about providing client centered care, providing support for clients to live healthy, safe, and balanced lives.
Cognitive Behavioral Therapy (CBT), Family/Marital Therapy, Acceptance and Commitment (ACT), Dialectical (DBT), Motivational Interviewing, Mindfulness-Based Cognitive Therapy (MBCT).
Kimberly is an experienced therapist with more than 25 years in the mental health field in various settings of residential, schools, in home, non-profits, community, hospital, and outpatient settings. Kimbelry has experience working with diverse clients, adults, children, adolescents, families, couples, individuals. She earned her master's degree in social work from San Diego State University. Kimberly is passionate about providing client centered care, providing support for clients to live healthy, safe, and balanced lives.
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Motivational Interviewing Therapists
How does motivational interviewing work?
Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.
Is motivational interviewing evidence-based?
Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.
How long does motivational interviewing last?
Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.
What differentiates motivational interviewing from person-centered therapy?
In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.