Divorce Therapists in Pasadena, CA
![Photo of Chalon Barnett, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0ad5ebcb-a8b4-45b9-884b-77cb30bed118/1/320x400.jpeg)
Divorce turns your whole life upside down. I help people who are thinking about divorce, getting divorced, or are newly divorced. Divorce can feel like make you feel like your life is out of control; like someone or some thing picked up the snow globe of your life and shook it. Now all the pieces are flying around and everything feels overwhelming, uncertain. You don’t know how to put things back together again and are maybe not even sure you really want to. It can feel like you will never be happy again. Divorce is hard and often it's really shitty.
Divorce turns your whole life upside down. I help people who are thinking about divorce, getting divorced, or are newly divorced. Divorce can feel like make you feel like your life is out of control; like someone or some thing picked up the snow globe of your life and shook it. Now all the pieces are flying around and everything feels overwhelming, uncertain. You don’t know how to put things back together again and are maybe not even sure you really want to. It can feel like you will never be happy again. Divorce is hard and often it's really shitty.
![Photo of Rick Fraser, PhD, Marriage & Family Therapist](https://photos.psychologytoday.com/400ea2a4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
In addition to my clinical practice, I specialize in high conflict divorce mediation.
I believe compassionate therapy should take place in an atmosphere which is personal, professional, and confidential and for 30 years I have worked with a variety of individuals, couples, and families. If you are reading this it probably means that things are difficult now and you may be struggling. I help with this by enhancing your awareness and esteem through a combination of insight and acceptance. I believe that therapy enriches every aspect of our personal and professional lives. My work with couples focuses upon building intimacy in the relationship by providing tools for communicating, understanding, and working together.
In addition to my clinical practice, I specialize in high conflict divorce mediation.
I believe compassionate therapy should take place in an atmosphere which is personal, professional, and confidential and for 30 years I have worked with a variety of individuals, couples, and families. If you are reading this it probably means that things are difficult now and you may be struggling. I help with this by enhancing your awareness and esteem through a combination of insight and acceptance. I believe that therapy enriches every aspect of our personal and professional lives. My work with couples focuses upon building intimacy in the relationship by providing tools for communicating, understanding, and working together.
![Photo of Nambryan Do - Bryan Do - LMFT, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/739a736e-27f0-46a3-bb71-9fc94f5c87f2/2/320x400.jpeg)
I focus on providing support to men seeking to gain control in their lives and are in search of their purpose. The modern man has to face obstacles in life differently than his father and grandfather. Navigating through these roadblocks alone can be extremely difficult and sometimes traumatizing. Divorce/separation, custody issues, midlife/existential crisis, depression, and anxiety are just a few of the problems that the modern man has to face. Just talking about these problems can be difficult since some men may feel alienated by today’s mainstream therapy that does little to prioritize their needs. In my office you will be heard.
I focus on providing support to men seeking to gain control in their lives and are in search of their purpose. The modern man has to face obstacles in life differently than his father and grandfather. Navigating through these roadblocks alone can be extremely difficult and sometimes traumatizing. Divorce/separation, custody issues, midlife/existential crisis, depression, and anxiety are just a few of the problems that the modern man has to face. Just talking about these problems can be difficult since some men may feel alienated by today’s mainstream therapy that does little to prioritize their needs. In my office you will be heard.
![Photo of Sam Alibrando - Alibrando Psychological Consulting, PhD, Psychologist](https://photos.psychologytoday.com/f07fb816-1e10-4f82-9c65-074e507dc0c6/2/320x400.jpeg)
We also specialize in addictions (especially sex addiction), depression, couple and relationships, divorce/grief recovery, and organizational consulting, executive coaching and leadership transformation.
Our ideal client is an individual, couple or organization that is interested in some sort of transformation and needs an experienced facilitator and partner in that change. I have worked as a therapist for over 35 years and a business consultant for over 25 years. I have two master degrees and one doctorate degree in counseling and clinical psychology. More importantly, however, I have invested in my own personal growth, after all, the emotional maturity of the therapist/consultant is the most important attribute they can have.
We also specialize in addictions (especially sex addiction), depression, couple and relationships, divorce/grief recovery, and organizational consulting, executive coaching and leadership transformation.
Our ideal client is an individual, couple or organization that is interested in some sort of transformation and needs an experienced facilitator and partner in that change. I have worked as a therapist for over 35 years and a business consultant for over 25 years. I have two master degrees and one doctorate degree in counseling and clinical psychology. More importantly, however, I have invested in my own personal growth, after all, the emotional maturity of the therapist/consultant is the most important attribute they can have.
![Photo of Caroline Madden, MFT, PhD, Marriage & Family Therapist](https://photos.psychologytoday.com/f36b4c4e-ddc8-42d5-a7d7-164e96cfc7d5/3/320x400.jpeg)
Caroline Madden
Marriage & Family Therapist, MFT, PhD
Verified Verified
4 Endorsed
Pasadena, CA 91101 (Online Only)
When facing infidelity or another matter that might lead to divorce, having a competent therapist is vital.
Dealing with infidelity or other type of broken trust? Whether you're going through this alone or with your partner, I'm here to help you sort things out and find healing. I've worked with both those who cheated and those who were hurt, so I get how complicated relationships can be. Figuring out why things happened can make talking and connecting easier. I've written three books about infidelity. I have clear strategies tailored to get you through to the other side of the pain and doubt.
When facing infidelity or another matter that might lead to divorce, having a competent therapist is vital.
Dealing with infidelity or other type of broken trust? Whether you're going through this alone or with your partner, I'm here to help you sort things out and find healing. I've worked with both those who cheated and those who were hurt, so I get how complicated relationships can be. Figuring out why things happened can make talking and connecting easier. I've written three books about infidelity. I have clear strategies tailored to get you through to the other side of the pain and doubt.
![Photo of Lana Danica Shajanian, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c7b21557-ee37-48ac-9eea-cc6e39ad04a0/1/320x400.jpeg)
Do you ever find yourself needing someone to talk to? Do you find your thoughts taking over your mind on a daily basis? The first step to gaining control over your emotions is to reach out for help. I have specialized in helping my clients reach their therapeutic goals through personalized therapy. My vast experience in catering to individuals, couples, and families, has allowed me to individualize the therapeutic process of all my clients. My specialties include helping clients overcome PTSD, Divorce, and Anxiety, which I have found to be some of the main sources of one's emotional struggle.
Do you ever find yourself needing someone to talk to? Do you find your thoughts taking over your mind on a daily basis? The first step to gaining control over your emotions is to reach out for help. I have specialized in helping my clients reach their therapeutic goals through personalized therapy. My vast experience in catering to individuals, couples, and families, has allowed me to individualize the therapeutic process of all my clients. My specialties include helping clients overcome PTSD, Divorce, and Anxiety, which I have found to be some of the main sources of one's emotional struggle.
![Photo of Theresa M Collins - Divorce Navigation, MA, CDS®](https://photos.psychologytoday.com/5102daf9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you contemplating divorce, but don’t know where to start? If so, Divorce Navigation can steer you in a direction aimed to save time, money & emotional stress as you prepare to enter the uncharted territory of divorce. Divorce Navigation is a boutique-style divorce consulting practice designed to provide individualized divorce guidance & emotional support. Ms. Theresa M. Collins is a Certified Divorce Specialist (CDS) & trained in Divorce Mediation. She also worked as a Consultant /Mediator on the TV series “Divorce Court” (5 Seasons). She will serve as your personal guide as you prepare for this challenging life transition.
Are you contemplating divorce, but don’t know where to start? If so, Divorce Navigation can steer you in a direction aimed to save time, money & emotional stress as you prepare to enter the uncharted territory of divorce. Divorce Navigation is a boutique-style divorce consulting practice designed to provide individualized divorce guidance & emotional support. Ms. Theresa M. Collins is a Certified Divorce Specialist (CDS) & trained in Divorce Mediation. She also worked as a Consultant /Mediator on the TV series “Divorce Court” (5 Seasons). She will serve as your personal guide as you prepare for this challenging life transition.
![Photo of Nicole Cherry, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eccf98b5-7644-4c47-adc2-070e6a770aa7/1/320x400.jpeg)
Nicole Cherry
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pasadena, CA 91104 (Online Only)
Are you going through a divorce, or perhaps you're not sure of the direction of your marriage or relationship? Do you have co-parenting challenges? Are you looking for someone to listen, have empathy and genuinely care about your situation? I specialize in working with women going through a separation or divorce, those who have experienced trauma with their intimate partner or witnessed it in their childhood, are experiencing PTSD, anxiety and depression.
Are you going through a divorce, or perhaps you're not sure of the direction of your marriage or relationship? Do you have co-parenting challenges? Are you looking for someone to listen, have empathy and genuinely care about your situation? I specialize in working with women going through a separation or divorce, those who have experienced trauma with their intimate partner or witnessed it in their childhood, are experiencing PTSD, anxiety and depression.
![Photo of Cristina B. Martinez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a47a3279-9be0-4dfd-8e52-df269bbb8e8e/2/320x400.jpeg)
If you are looking for clarity, connection, or help with life’s problems; then you are in the right place. Are you unhappy about how things are turning out for you? Feeling lost, stressed, overwhelmed, unable to sleep? Perhaps, you are feeling professionally frustrated, in a stagnant career, living for the weekends? Involved in an unhappy relationship, contemplating divorce? You are not alone. Therapy is a journey to self-exploration, growth, and healing. A journey where the therapist and client are fellow travelers. Finding the right therapist is the first step.
If you are looking for clarity, connection, or help with life’s problems; then you are in the right place. Are you unhappy about how things are turning out for you? Feeling lost, stressed, overwhelmed, unable to sleep? Perhaps, you are feeling professionally frustrated, in a stagnant career, living for the weekends? Involved in an unhappy relationship, contemplating divorce? You are not alone. Therapy is a journey to self-exploration, growth, and healing. A journey where the therapist and client are fellow travelers. Finding the right therapist is the first step.
![Photo of Jennifer Murdocca, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1449fc85-484d-478f-847b-b6a75f14d239/2/320x400.jpeg)
Jennifer Murdocca
Marriage & Family Therapist, MA, MFT
Verified Verified
Pasadena, CA 91101 (Online Only)
Areas of focus (Individuals & Couples): relationship issues/skills-building, career issues, depression, anxiety, self esteem, eating disorders, women's issues, sexual orientation issues, LGBT issues, life transitions, divorce / break ups, postpartum mood disorders and creativity issues.
You already possess the inner resources and capacity needed to heal. At certain times, however, we all need help gaining access to that nurturing capacity: a kind of 'Assisted Self Discovery.' When our minds, bodies, & emotions are all supported together in a safe process of present-oriented exploration, the potential for change is remarkable. I utilize an eclectic approach. Each session is tailored to your unique needs & personal goals. Long-lasting symptom relief/decreased suffering & achieving a more fulfilling life are priorities that guide my work with clients.
Areas of focus (Individuals & Couples): relationship issues/skills-building, career issues, depression, anxiety, self esteem, eating disorders, women's issues, sexual orientation issues, LGBT issues, life transitions, divorce / break ups, postpartum mood disorders and creativity issues.
You already possess the inner resources and capacity needed to heal. At certain times, however, we all need help gaining access to that nurturing capacity: a kind of 'Assisted Self Discovery.' When our minds, bodies, & emotions are all supported together in a safe process of present-oriented exploration, the potential for change is remarkable. I utilize an eclectic approach. Each session is tailored to your unique needs & personal goals. Long-lasting symptom relief/decreased suffering & achieving a more fulfilling life are priorities that guide my work with clients.
![Photo of Anthony Jay Gershenson, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/45a9296c-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Anthony Jay Gershenson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91101 (Online Only)
leaving for college, changing schools, starting a new job, divorce, starting new relationships, grief/loss).
After 13 years of clinical experience, one thing I have learned is that no matter what reason brings you to therapy, the single most important factor in finding the right therapist for you is comfort and trust in the relationship, not just clinical skill. This is where you as the client get to be choosey. I'm a highly interactive therapist, as eager to offer observations and insights as I am to listen. My approach to therapy focuses on developing your strengths and effective coping tools, while helping clients build insight into underlying factors that feed problematic symptoms.
leaving for college, changing schools, starting a new job, divorce, starting new relationships, grief/loss).
After 13 years of clinical experience, one thing I have learned is that no matter what reason brings you to therapy, the single most important factor in finding the right therapist for you is comfort and trust in the relationship, not just clinical skill. This is where you as the client get to be choosey. I'm a highly interactive therapist, as eager to offer observations and insights as I am to listen. My approach to therapy focuses on developing your strengths and effective coping tools, while helping clients build insight into underlying factors that feed problematic symptoms.
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![Photo of Andrea Price, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/d2a6d25b-ae94-4298-a829-1db33f8d3f1e/1/320x400.jpeg)
Andrea Price
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Pasadena, CA 91104
I work with kids and teens with issues related to: ADHD, autism, OCD, phobias, depression, anxiety, giftedness, 2e, social skills, chronic illness, divorce, school refusal and encopresis.
I believe that therapy should be a truly collaborative and evidence based approach. My approach is genuine and warm. I believe in the power of the therapeutic relationship especially in working with kids, teens, parents and families. I have many years of experience working as a school based therapist and in inpatient adolescent treatment centers. I love providing support to parents and families when working with kids individually or in the context of family based treatment. My approach with kids emphasizes a neurorelational framework.
I work with kids and teens with issues related to: ADHD, autism, OCD, phobias, depression, anxiety, giftedness, 2e, social skills, chronic illness, divorce, school refusal and encopresis.
I believe that therapy should be a truly collaborative and evidence based approach. My approach is genuine and warm. I believe in the power of the therapeutic relationship especially in working with kids, teens, parents and families. I have many years of experience working as a school based therapist and in inpatient adolescent treatment centers. I love providing support to parents and families when working with kids individually or in the context of family based treatment. My approach with kids emphasizes a neurorelational framework.
![Photo of Carley Mirvis, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c062f725-2aaa-4ec1-92e5-0eea0af66d3c/1/320x400.jpeg)
I work to ensure all of my clients develop insights, overcome obstacles, and uncover the version of themselves they seek to find. I understand that in the face of challenges, this becomes an incredibly daunting task. I offer a non-judgmental and compassionate space for clients to feel heard and understood. I work with teens and adults dealing with anxiety, depression, OCD, relationship issues, divorce, and life transitions. I consider myself an eclectic therapist and focus on tailoring treatment to my individual client's needs.
I work to ensure all of my clients develop insights, overcome obstacles, and uncover the version of themselves they seek to find. I understand that in the face of challenges, this becomes an incredibly daunting task. I offer a non-judgmental and compassionate space for clients to feel heard and understood. I work with teens and adults dealing with anxiety, depression, OCD, relationship issues, divorce, and life transitions. I consider myself an eclectic therapist and focus on tailoring treatment to my individual client's needs.
![Photo of Curtis Miller, PsyD, DMin, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3da24abf-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Curtis Miller
Marriage & Family Therapist, PsyD, DMin, LMFT
Verified Verified
3 Endorsed
Pasadena, CA 91107
The most fascinating and important part of my job as a therapist is how to have a really good conversation. It may sound too simple, but it cuts to the heart of what to expect from therapy. Through good conversation, you experience connection and understanding. When we are understood, difficult feelings change with resulting freedoms to engage life. Trained both as a Marriage and Family therapist and a psychoanalyst, I work with complex relationship issues, divorce and blended families, depression, anxiety, addictions, men's issues, and sexual trauma recovery, and integration of psychology and faith/spirituality.
The most fascinating and important part of my job as a therapist is how to have a really good conversation. It may sound too simple, but it cuts to the heart of what to expect from therapy. Through good conversation, you experience connection and understanding. When we are understood, difficult feelings change with resulting freedoms to engage life. Trained both as a Marriage and Family therapist and a psychoanalyst, I work with complex relationship issues, divorce and blended families, depression, anxiety, addictions, men's issues, and sexual trauma recovery, and integration of psychology and faith/spirituality.
![Photo of Courtney Shore, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/440dabe5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Courtney Shore
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Pasadena, CA 91105
I strive to offer a steadfast, reflective, responsive and compassionate environment. Together we will seek to understand what your unique challenges are as well as what growth and healing might look like for you. I work with adult individuals and couples who struggle with a variety of issues such as anxiety, depression, trauma, self-esteem and confidence issues, overachieving and perfectionism, grief and loss, creative and spiritual crisis, identity challenges, communication, intimacy, and divorce.
I strive to offer a steadfast, reflective, responsive and compassionate environment. Together we will seek to understand what your unique challenges are as well as what growth and healing might look like for you. I work with adult individuals and couples who struggle with a variety of issues such as anxiety, depression, trauma, self-esteem and confidence issues, overachieving and perfectionism, grief and loss, creative and spiritual crisis, identity challenges, communication, intimacy, and divorce.
![Photo of Dr. Tracy Kelly - Dr. Tracy S. Kelly, The Strategic Psychotherapist, EdD, LMFT, NCC, Marriage & Family Therapist](https://photos.psychologytoday.com/bc91b2a7-f1a8-4b92-a910-a7f62d4d8f7e/1/320x400.jpeg)
Dr. Tracy S. Kelly, The Strategic Psychotherapist
Marriage & Family Therapist, EdD, LMFT, NCC
Verified Verified
Pasadena, CA 91101 (Online Only)
Now taking Aetna and accepting new clients meeting via Telehealth! Look toward a life free from the things that have held you back. I specialize in helping adolescents, adults, couples, and families toward wellness, and healing. If you're seeking new ways to change behaviors, thoughts, and actions, with new tools, you're in the right place. I work with clients to help them heal from a variety of issues including anxiety, depression, low-self esteem, fear, doubt, abuse, grief, loss, ADD/ADHD, infidelity, divorce, blended families, mood disorders, hopelessness, stress, communication, and more.
Now taking Aetna and accepting new clients meeting via Telehealth! Look toward a life free from the things that have held you back. I specialize in helping adolescents, adults, couples, and families toward wellness, and healing. If you're seeking new ways to change behaviors, thoughts, and actions, with new tools, you're in the right place. I work with clients to help them heal from a variety of issues including anxiety, depression, low-self esteem, fear, doubt, abuse, grief, loss, ADD/ADHD, infidelity, divorce, blended families, mood disorders, hopelessness, stress, communication, and more.
![Photo of Lisa C Blum, PsyD, Psychologist](https://photos.psychologytoday.com/4a319b09-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My specialties include: Emotionally Focused Therapy for healthy relationships, couples, parent-child, and family; Coping with depression and anxiety; Healthy adjustment to divorce & blended families; Attachment & growth in adoption; Resolving big identity questions (sexual orientation, culture, race & ethnicity, family of origin).
For 25+ years I've specialized in working with children, adolescents, adults, couples and families to help them live with more confidence, connection, and aliveness. I bring extensive experience in therapy, supervision, consulting, and research in the areas of child, teen, & family life, social and emotional development, sexuality, and building solid and nurturing relationships. I work with clients in a talk therapy approach that is warm, interactive, and active, but that is also flexible in including support for new behaviors, creative expression, and practical help in developing new skills for living.
My specialties include: Emotionally Focused Therapy for healthy relationships, couples, parent-child, and family; Coping with depression and anxiety; Healthy adjustment to divorce & blended families; Attachment & growth in adoption; Resolving big identity questions (sexual orientation, culture, race & ethnicity, family of origin).
For 25+ years I've specialized in working with children, adolescents, adults, couples and families to help them live with more confidence, connection, and aliveness. I bring extensive experience in therapy, supervision, consulting, and research in the areas of child, teen, & family life, social and emotional development, sexuality, and building solid and nurturing relationships. I work with clients in a talk therapy approach that is warm, interactive, and active, but that is also flexible in including support for new behaviors, creative expression, and practical help in developing new skills for living.
![Photo of Rachel Ward, LMFT, ATR, Marriage & Family Therapist](https://photos.psychologytoday.com/ebf1f067-29c3-4fc4-83bc-386102d96343/2/320x400.jpeg)
I also specialize in adult children of divorce and those struggling with unique and scary issues that require creative professional help.
We all want to be understood and feel like we are making progress towards our life goals. My approach is comforting, humorous, humble, creative and lovingly direct. Everyone needs connection and in my experience the benefits of connecting and being seen by someone in therapy are many. Are you interested in working on an issue related to a relationship, major life change, depression and/or anxiety? Visit my website www.rachelwardlmft.com or call at 626-327-3456 for a free 25 minute consultation to see if we are a good fit. Making sure we connect is very important.
I also specialize in adult children of divorce and those struggling with unique and scary issues that require creative professional help.
We all want to be understood and feel like we are making progress towards our life goals. My approach is comforting, humorous, humble, creative and lovingly direct. Everyone needs connection and in my experience the benefits of connecting and being seen by someone in therapy are many. Are you interested in working on an issue related to a relationship, major life change, depression and/or anxiety? Visit my website www.rachelwardlmft.com or call at 626-327-3456 for a free 25 minute consultation to see if we are a good fit. Making sure we connect is very important.
My specialties also include relationship counseling of all kinds- marital, divorce, etc.
i invite anyone who would like in person counseling to contact me. i believe that is by far the most effective way to facilitate healing and resolution, as most communication is nonverbal. if you are ready to work and need a bridge to work through your current life situation, please know i will use my 70 years of life experience and 45 years of counseling experience to midwife you through the tough times. if you would like to evolve to a higher way of relating to life, people, ever changing circumstances, that would be another path where i would be of great assistance.
My specialties also include relationship counseling of all kinds- marital, divorce, etc.
i invite anyone who would like in person counseling to contact me. i believe that is by far the most effective way to facilitate healing and resolution, as most communication is nonverbal. if you are ready to work and need a bridge to work through your current life situation, please know i will use my 70 years of life experience and 45 years of counseling experience to midwife you through the tough times. if you would like to evolve to a higher way of relating to life, people, ever changing circumstances, that would be another path where i would be of great assistance.
![Photo of Charity Perry, PhD](https://photos.psychologytoday.com/c20a10c3-bea6-44db-9525-c831079623a8/1/320x400.jpeg)
Stepfamilies & Blended Families are the fastest growing families in the United States! With your blended family comes many opportunities to grow and learn about each other, but also may come with high-conflict former relationships/divorce(s), co-parenting issues, and other trials. I am here to help with the unique blending that occurs pre-marriage, post-marriage, and certainly when families are not blending so easily. I want your family to not only survive, but thrive!
Stepfamilies & Blended Families are the fastest growing families in the United States! With your blended family comes many opportunities to grow and learn about each other, but also may come with high-conflict former relationships/divorce(s), co-parenting issues, and other trials. I am here to help with the unique blending that occurs pre-marriage, post-marriage, and certainly when families are not blending so easily. I want your family to not only survive, but thrive!
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Divorce Therapists
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.