Anger Management Therapists in Pasadena, CA

Photo of Alice Elizabeth Kevork, MA, Marriage & Family Therapist
Alice Elizabeth Kevork
Marriage & Family Therapist, MA
Verified Verified
Pasadena, CA 91101  (Online Only)
Are you angry at life, at someone or at yourself? I understand, because anger is a normal emotion that needs tending to and I am here to hear it from you.
Is life too much to handle and it's triggering anger? Sometimes it feels that way... Would you like to reach the goals you once set? Are you ready to know more about yourself and do thing and solve problems like you once did but somehow it feels overwhelming now? Are you ready to thrive? You are in the right place. Call the number above for a free phone consultation.
Are you angry at life, at someone or at yourself? I understand, because anger is a normal emotion that needs tending to and I am here to hear it from you.
Is life too much to handle and it's triggering anger? Sometimes it feels that way... Would you like to reach the goals you once set? Are you ready to know more about yourself and do thing and solve problems like you once did but somehow it feels overwhelming now? Are you ready to thrive? You are in the right place. Call the number above for a free phone consultation.
(818) 724-9924 View (818) 724-9924
Photo of Mark Geoffrey Hastings - Mark Hastings, MFT Counseling and Consulting, MFT, Marriage & Family Therapist
Mark Hastings, MFT Counseling and Consulting
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Pasadena, CA 91101
I work with people using the model of codependency/immaturity described by Pia Mellody of The Meadows. Looking at the five core issues of self-esteem, boundaries, reality, dependency, and moderation informs me as my clients "get their histories straight." In other words, I help people understand just how they have gotten to their current circumstances. Codependency, 12-step recovery, sex and pornography addiction, chronic depression and anger management are some of the areas in which I specialize.
I work with people using the model of codependency/immaturity described by Pia Mellody of The Meadows. Looking at the five core issues of self-esteem, boundaries, reality, dependency, and moderation informs me as my clients "get their histories straight." In other words, I help people understand just how they have gotten to their current circumstances. Codependency, 12-step recovery, sex and pornography addiction, chronic depression and anger management are some of the areas in which I specialize.
(626) 587-2686 View (626) 587-2686
Photo of Jason Arkin, PsyD, Psychologist
Jason Arkin
Psychologist, PsyD
Verified Verified
Pasadena, CA 91105
My work includes services to individuals, families, and groups for a wide range of issues, which include life transitions, depression, anxiety, anger, and altering lifelong relational patterns.
Psychotherapy has a lot to offer to people at any stage in their lives, particularly when they’re going through challenging times. Challenges arise from things that are out of our control and from trauma that we hold from past experiences. Many times, we’re not even aware of what got us to what we are experiencing in the present moment. We’re “stuck” and we don’t know why or we may not even realize we’re “stuck”.
My work includes services to individuals, families, and groups for a wide range of issues, which include life transitions, depression, anxiety, anger, and altering lifelong relational patterns.
Psychotherapy has a lot to offer to people at any stage in their lives, particularly when they’re going through challenging times. Challenges arise from things that are out of our control and from trauma that we hold from past experiences. Many times, we’re not even aware of what got us to what we are experiencing in the present moment. We’re “stuck” and we don’t know why or we may not even realize we’re “stuck”.
(510) 681-0572 View (510) 681-0572
Photo of Matt Lehman, MA, LMFT, Marriage & Family Therapist
Matt Lehman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91101
I have worked as a mental health practitioner for over 10 years. I began my career working with adolescents with substance use disorders and co-occurring mental health needs in an inpatient treatment setting. I continued working with a variety of populations including homeless and at-risk families with children with mental health disorders. I currently provide individual, family and couples therapy. I have worked with populations throughout the lifespan including children, teens, adults and clients facing end-of-life related issues and have taught courses on Anger Management, Parenting and Drug and Alcohol Education.
I have worked as a mental health practitioner for over 10 years. I began my career working with adolescents with substance use disorders and co-occurring mental health needs in an inpatient treatment setting. I continued working with a variety of populations including homeless and at-risk families with children with mental health disorders. I currently provide individual, family and couples therapy. I have worked with populations throughout the lifespan including children, teens, adults and clients facing end-of-life related issues and have taught courses on Anger Management, Parenting and Drug and Alcohol Education.
(714) 759-5272 View (714) 759-5272
Photo of Latoya Seawood, EdD, PPSC, LMFT, Marriage & Family Therapist
Latoya Seawood
Marriage & Family Therapist, EdD, PPSC, LMFT
Verified Verified
Pasadena, CA 91101  (Online Only)
When it comes to anger management, I can assist you in identifying positive choices and help you prevent negative thoughts from controlling your path in life.
Hello! I’m Dr. Latoya Seawood, a Licensed Marriage and Family Therapist with a Doctorate in Education. My approach is compassionate and understanding, with a focus on helping you navigate and understand the challenges you're facing. Together, we will explore your strengths, empowering you to overcome obstacles and achieve your goals. I have experience working with children, families, couples, and homeless teens and adults in residential mental health transitioning homes. I meet my clients where they are and help guide them towards the goals they aspire to reach.
When it comes to anger management, I can assist you in identifying positive choices and help you prevent negative thoughts from controlling your path in life.
Hello! I’m Dr. Latoya Seawood, a Licensed Marriage and Family Therapist with a Doctorate in Education. My approach is compassionate and understanding, with a focus on helping you navigate and understand the challenges you're facing. Together, we will explore your strengths, empowering you to overcome obstacles and achieve your goals. I have experience working with children, families, couples, and homeless teens and adults in residential mental health transitioning homes. I meet my clients where they are and help guide them towards the goals they aspire to reach.
(209) 285-1048 View (209) 285-1048
Photo of Jonathan Bach, LMFT, Marriage & Family Therapist
Jonathan Bach
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91103
Hi there, I'm Jonathan, a licensed marriage and family therapist. Congratulations on taking your first step toward wellness and recovery! I help people with issues like anxiety, depression, ADHD, anger management, marital/pre-marital issues, and more. I help my clients find their inner peace, develop coping skills for inter/intrapersonal struggles, and gain insight and focus to possess healthy cognitions and lifestyle choices. I use a variety of techniques including CBT, Solution Focused, Psychoanalytic, Humanistic, and Family Systems. I am nationally accredited as a Cognitive Behavioral Therapist.
Hi there, I'm Jonathan, a licensed marriage and family therapist. Congratulations on taking your first step toward wellness and recovery! I help people with issues like anxiety, depression, ADHD, anger management, marital/pre-marital issues, and more. I help my clients find their inner peace, develop coping skills for inter/intrapersonal struggles, and gain insight and focus to possess healthy cognitions and lifestyle choices. I use a variety of techniques including CBT, Solution Focused, Psychoanalytic, Humanistic, and Family Systems. I am nationally accredited as a Cognitive Behavioral Therapist.
(619) 374-4632 View (619) 374-4632
Photo of Jose Ramirez, LMFT, Marriage & Family Therapist
Jose Ramirez
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91107
My name is Jose Ramirez and I am a Licensed Marriage and Family Therapist in CA. I believe we all deserve balance and well-being and that therapy is an effective route in this endeavor. I believe therapy is a guided partnership in understanding and establishing our roles, experiences, boundaries, and expectations in the pursuit of balance, well-being, and the ability to roll with the punches in life. I have had varied clinical experiences working with children, adolescents, adults, and families. Focusing on anxiety, depression, anger, and substance use. I enjoy working with adults and individuals looking for growth in these areas.
My name is Jose Ramirez and I am a Licensed Marriage and Family Therapist in CA. I believe we all deserve balance and well-being and that therapy is an effective route in this endeavor. I believe therapy is a guided partnership in understanding and establishing our roles, experiences, boundaries, and expectations in the pursuit of balance, well-being, and the ability to roll with the punches in life. I have had varied clinical experiences working with children, adolescents, adults, and families. Focusing on anxiety, depression, anger, and substance use. I enjoy working with adults and individuals looking for growth in these areas.
(323) 990-6891 View (323) 990-6891
Photo of Patrick Middleton - Patrick Middleton Christian Therapist, LMFT, Marriage & Family Therapist
Patrick Middleton Christian Therapist
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91101
Welcome. I work with adults, teens and couples looking for Christ-centered professional therapy. Being Christian doesn't make us immune to suffering and you're not alone in your struggles. We live in a fallen world. Family issues, trauma, suffering, depression, anxiety and extreme anger are very real challenges that any of us can face from time to time. I work with people who are tired of the way things have been going in their life, and are wanting to see change as quickly as possible.
Welcome. I work with adults, teens and couples looking for Christ-centered professional therapy. Being Christian doesn't make us immune to suffering and you're not alone in your struggles. We live in a fallen world. Family issues, trauma, suffering, depression, anxiety and extreme anger are very real challenges that any of us can face from time to time. I work with people who are tired of the way things have been going in their life, and are wanting to see change as quickly as possible.
(661) 205-5325 View (661) 205-5325
Photo of Shanee M. Brown-Dotson - Looking Beyond Behaviors, LCSW, CAMS-II, Clinical Social Work/Therapist
Looking Beyond Behaviors
Clinical Social Work/Therapist, LCSW, CAMS-II
Verified Verified
Pasadena, CA 91101  (Online Only)
We specialize in treating those who suffer from depression, anger, anxiety and more.
We are committed to providing comprehensive treatment to clients in a manner that considers, not only the troubling behavior or concern, but rather, explores the pathway that clients traveled long before they arrived at their present destination. You may have experienced negative behaviors or responses and felt as though you lacked control over what occurred. You may have approached each day with good intentions only to find yourself repeating a pattern of behavior, without understanding why you can't seem to get it right. Each day, you wake up seeking a new reality and positive outcomes, but the cycle continues. Call us today!
We specialize in treating those who suffer from depression, anger, anxiety and more.
We are committed to providing comprehensive treatment to clients in a manner that considers, not only the troubling behavior or concern, but rather, explores the pathway that clients traveled long before they arrived at their present destination. You may have experienced negative behaviors or responses and felt as though you lacked control over what occurred. You may have approached each day with good intentions only to find yourself repeating a pattern of behavior, without understanding why you can't seem to get it right. Each day, you wake up seeking a new reality and positive outcomes, but the cycle continues. Call us today!
(951) 476-1547 View (951) 476-1547
Photo of Silva Depanian, MA, LMFT, CAMC, Marriage & Family Therapist
Silva Depanian
Marriage & Family Therapist, MA, LMFT, CAMC
Verified Verified
2 Endorsed
Pasadena, CA 91106
As a certified Anger Management Counselor, I also facilitate Anger Management classes to court-ordered individuals, as well as those who attend voluntarily or have been recommended by their significant other, family, or workplace.
Does it seem like distance has been growing between you and your loved ones? Are you feeling the impact of your anxiety, anger, or chronic pain on your every day life? Often, we keep thinking about what troubles us without making any progress towards what we can actually do. Figuring out what to do next can be a stressful and overwhelming process. No matter where you are in life right now, I'm here to walk with you through your journey and help you overcome the obstacles that are holding you back. I am dedicated to fostering a safe environment and providing opportunities to achieve a better quality of life.
As a certified Anger Management Counselor, I also facilitate Anger Management classes to court-ordered individuals, as well as those who attend voluntarily or have been recommended by their significant other, family, or workplace.
Does it seem like distance has been growing between you and your loved ones? Are you feeling the impact of your anxiety, anger, or chronic pain on your every day life? Often, we keep thinking about what troubles us without making any progress towards what we can actually do. Figuring out what to do next can be a stressful and overwhelming process. No matter where you are in life right now, I'm here to walk with you through your journey and help you overcome the obstacles that are holding you back. I am dedicated to fostering a safe environment and providing opportunities to achieve a better quality of life.
(818) 423-5911 View (818) 423-5911
Photo of Joan Hasibar, MA, LMFT, Marriage & Family Therapist
Joan Hasibar
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Pasadena, CA 91106  (Online Only)
Waitlist for new clients
Are you feeling stuck, numb, or tired all the time? Are you having trouble focusing - on your work, family and friends, your partner, or even YOURSELF? Do you experience anger, guilt, sadness, or hopelessness? Would you like to find a way to overcome this but don't know where to begin? I believe through exploration there can be freedom, from fear, guilt, shame, doubt, and uncertainty. As with all explorations, I will be your guide to walk with you through the frustration, pain, and confusion. Regardless of what we find, I will be committed to doing it with you.
Are you feeling stuck, numb, or tired all the time? Are you having trouble focusing - on your work, family and friends, your partner, or even YOURSELF? Do you experience anger, guilt, sadness, or hopelessness? Would you like to find a way to overcome this but don't know where to begin? I believe through exploration there can be freedom, from fear, guilt, shame, doubt, and uncertainty. As with all explorations, I will be your guide to walk with you through the frustration, pain, and confusion. Regardless of what we find, I will be committed to doing it with you.
(323) 694-2024 View (323) 694-2024
Photo of Richard Rupp, MDiv, MFT, Marriage & Family Therapist
Richard Rupp
Marriage & Family Therapist, MDiv, MFT
Verified Verified
Pasadena, CA 91107  (Online Only)
I am an expert on helping men communicate, recover from infidelity, manage anger, and tune into their wives.
For men wishing to put the love back into your marriage - therapy can help to get you there. Just stop waiting. Couples in conflict wait an average of six years before getting help. We also know how men commonly avoid asking for help. Come with your wife or come by yourself, but take a step forward. With thirty years of experience and the author of three books, I’m an expert in understanding how men and women can better relate, communicate and manage conflict. Start loving, laughing and talking again. Your next step is a phone call away. Call me to get started now.
I am an expert on helping men communicate, recover from infidelity, manage anger, and tune into their wives.
For men wishing to put the love back into your marriage - therapy can help to get you there. Just stop waiting. Couples in conflict wait an average of six years before getting help. We also know how men commonly avoid asking for help. Come with your wife or come by yourself, but take a step forward. With thirty years of experience and the author of three books, I’m an expert in understanding how men and women can better relate, communicate and manage conflict. Start loving, laughing and talking again. Your next step is a phone call away. Call me to get started now.
(626) 684-3221 View (626) 684-3221
Photo of Stephanie Andrews, LMFT, Marriage & Family Therapist
Stephanie Andrews
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91101  (Online Only)
Confusion, anger, shame, isolation, anxiety or depression may be impacting your day to day life.
Are you hoping to improve communication, understanding, and boundaries in your relationships so that you can move towards the life and connections you long for? If so, I look forward to connecting with you! I love coming alongside individuals, couples and families to collaboratively address challenges and move you towards your goals. Relationships can be strained or challenging for so many reasons. Sometimes we need support to find the best way forward in our relationship to ourself, our peers, our colleagues, or our loved ones. Congratulations on taking a step towards prioritizing yourself in this way!
Confusion, anger, shame, isolation, anxiety or depression may be impacting your day to day life.
Are you hoping to improve communication, understanding, and boundaries in your relationships so that you can move towards the life and connections you long for? If so, I look forward to connecting with you! I love coming alongside individuals, couples and families to collaboratively address challenges and move you towards your goals. Relationships can be strained or challenging for so many reasons. Sometimes we need support to find the best way forward in our relationship to ourself, our peers, our colleagues, or our loved ones. Congratulations on taking a step towards prioritizing yourself in this way!
(657) 300-4971 View (657) 300-4971
Photo of Mariana Estrada, LCSW, Clinical Social Work/Therapist
Mariana Estrada
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91101
Are you working in a high stress industry? Do you feel like a fraud despite all of your accomplishments? Have you been hiding from your pain through professional achievement? Are you afraid you will lose everything if you make one wrong decision? Maybe you feel guilty if you take time off and are not being "productive". Do you feel alienated from others in your life? Do you often respond with anger? If you answered yes to one or more of these questions, I may be able to help. We can all benefit from learning better strategies for coping with the stressors that arise in our lives and improving how we relate to ourselves and others.
Are you working in a high stress industry? Do you feel like a fraud despite all of your accomplishments? Have you been hiding from your pain through professional achievement? Are you afraid you will lose everything if you make one wrong decision? Maybe you feel guilty if you take time off and are not being "productive". Do you feel alienated from others in your life? Do you often respond with anger? If you answered yes to one or more of these questions, I may be able to help. We can all benefit from learning better strategies for coping with the stressors that arise in our lives and improving how we relate to ourselves and others.
(626) 684-4073 View (626) 684-4073
Photo of Dr. Mallika Moussavy, PsyD, QME, Psychologist
Dr. Mallika Moussavy
Psychologist, PsyD, QME
Verified Verified
Pasadena, CA 91101
I work primarily with anxiety, relational issues, divorce, trauma, grief, anger, depression, addiction, low self-esteem, and self-exploration.
Seeking therapy is a courageous starting point for pursuing more fulfilling relationships and life experiences. Your past and present circumstances do not have to define your identity. It is normal to experience uncertainty as you begin this process but I am committed to providing a safe space to explore your unique needs at your own pace. I am confident that we can collaborate to identify goals, clarify obstacles, and develop effective skills to promote change and improve your quality of life. My approach is best described as warm, empowering, and non-judgmental, but active and direct. I offer both in-person and virtual sessions.
I work primarily with anxiety, relational issues, divorce, trauma, grief, anger, depression, addiction, low self-esteem, and self-exploration.
Seeking therapy is a courageous starting point for pursuing more fulfilling relationships and life experiences. Your past and present circumstances do not have to define your identity. It is normal to experience uncertainty as you begin this process but I am committed to providing a safe space to explore your unique needs at your own pace. I am confident that we can collaborate to identify goals, clarify obstacles, and develop effective skills to promote change and improve your quality of life. My approach is best described as warm, empowering, and non-judgmental, but active and direct. I offer both in-person and virtual sessions.
(626) 600-4026 View (626) 600-4026
Photo of Katherine Wiebe, PsyD, PhD, MDiv, Psychologist
Katherine Wiebe
Psychologist, PsyD, PhD, MDiv
Verified Verified
Pasadena, CA 91107
I am skilled in working with persons navigating: crises, disaster, traumatic stress, grief, burnout, compassion fatigue, abuse, anxiety, depression, anger, faith struggles, marriage or relationship challenges, sexual challenges or addictions, high sensory-processing sensitivity, premarital, perinatal, postpartum, launching kids, or caring for dependents.
I primarily work with leaders and their family members to find healthy work/life rhythms, manage stress, heal from trauma, and develop strategies for health. As a pastor and licensed clinical psychologist (PSY35006), I work with individuals, couples, adolescents, and children who are facing varying challenges in life to find pathways through pain and into healing, growth, and vitality.
I am skilled in working with persons navigating: crises, disaster, traumatic stress, grief, burnout, compassion fatigue, abuse, anxiety, depression, anger, faith struggles, marriage or relationship challenges, sexual challenges or addictions, high sensory-processing sensitivity, premarital, perinatal, postpartum, launching kids, or caring for dependents.
I primarily work with leaders and their family members to find healthy work/life rhythms, manage stress, heal from trauma, and develop strategies for health. As a pastor and licensed clinical psychologist (PSY35006), I work with individuals, couples, adolescents, and children who are facing varying challenges in life to find pathways through pain and into healing, growth, and vitality.
(626) 351-9616 x161 View (626) 351-9616 x161
Photo of Robert Edward Diaz, LCSW, Clinical Social Work/Therapist
Robert Edward Diaz
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91106
I work with individuals dealing with depression, anxiety: gay, lesbian issues and the gender diverse community: relationships & intimacy issues: Mood disorders, anger and control issues.
I work with primarily adults, couples and adolescents. My work is to help you in meeting your potential and increasing abundance in all areas of your life. Working together in learning how to navigate thoughts, feelings and actions in difficult and non difficult times. Navigating to enhance your potential in relationship to everything, helping to ultimately increase your integrative sense of self, self worth and motivation to move.
I work with individuals dealing with depression, anxiety: gay, lesbian issues and the gender diverse community: relationships & intimacy issues: Mood disorders, anger and control issues.
I work with primarily adults, couples and adolescents. My work is to help you in meeting your potential and increasing abundance in all areas of your life. Working together in learning how to navigate thoughts, feelings and actions in difficult and non difficult times. Navigating to enhance your potential in relationship to everything, helping to ultimately increase your integrative sense of self, self worth and motivation to move.
(626) 385-7973 View (626) 385-7973
Photo of Christi Gallon, LCSW, Clinical Social Work/Therapist
Christi Gallon
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91101
Are you hindered by anxiety, depression, or trauma, preventing you from expressing your authentic self? Do you find yourself trapped in navigating challenging family and relationship situations? Every minor issue now feels incredibly overwhelming, reopening past wounds and creating new ones. Despite attempting to bury the pain, it persists, leaving you feeling isolated and tormented. The constant exhaustion, stress, and anger make you question your resilience. Unsure of where to seek assistance, you don't have to endure this painful journey by yourself. I aim to assist you in achieving a more integrated and balanced sense of self.
Are you hindered by anxiety, depression, or trauma, preventing you from expressing your authentic self? Do you find yourself trapped in navigating challenging family and relationship situations? Every minor issue now feels incredibly overwhelming, reopening past wounds and creating new ones. Despite attempting to bury the pain, it persists, leaving you feeling isolated and tormented. The constant exhaustion, stress, and anger make you question your resilience. Unsure of where to seek assistance, you don't have to endure this painful journey by yourself. I aim to assist you in achieving a more integrated and balanced sense of self.
(626) 784-4864 View (626) 784-4864
Photo of Jamie Stern, AMFT, Marriage & Family Therapist Associate
Jamie Stern
Marriage & Family Therapist Associate, AMFT
Verified Verified
Pasadena, CA 91101
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
(626) 317-9711 View (626) 317-9711
Photo of Catherine Gray, PsyD, MAT, Psychologist
Catherine Gray
Psychologist, PsyD, MAT
Verified Verified
Pasadena, CA 91103
Expertise includes: mood symptoms (anxiety, depression, anger), relationships, trauma (PTSD, traumatic grief, abuse), identity issues, college students, adjustment issues of Internationals, spiritual/religious issues, and problems related to bigotry, control, fear, cultural expectations, family pressures & spiritual/religious abuse.
I specialize in culturally sensitive solution-focused help and clinical therapy for adults and teenagers, ages 17 and up. As a psychologist, I am devoted to improving quality of life and relationships, as well as symptoms. My approach to therapy is interpersonal, integrative and evidence-based, adapted for unique needs and values.
Expertise includes: mood symptoms (anxiety, depression, anger), relationships, trauma (PTSD, traumatic grief, abuse), identity issues, college students, adjustment issues of Internationals, spiritual/religious issues, and problems related to bigotry, control, fear, cultural expectations, family pressures & spiritual/religious abuse.
I specialize in culturally sensitive solution-focused help and clinical therapy for adults and teenagers, ages 17 and up. As a psychologist, I am devoted to improving quality of life and relationships, as well as symptoms. My approach to therapy is interpersonal, integrative and evidence-based, adapted for unique needs and values.
(626) 524-2157 View (626) 524-2157
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Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.