Therapists in South East, Pasadena, CA
![Photo of Suzanne M Lake, PsyD, Psychologist](https://photos.psychologytoday.com/3ba18b25-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
"I've always considered it a privilege to listen to people's stories, helping them to understand themselves better, and in the process, to find the resources to resolve their problems. With over 20 years of experience as a Clinical Psychologist, and as a Marriage and Family Therapist earlier, I know how to help men and women of all ages get to the origins of their difficulties efficiently. My goal is to help them discover resources and new personal insights, which in turn open the way to resolving pain and conflict.
"I've always considered it a privilege to listen to people's stories, helping them to understand themselves better, and in the process, to find the resources to resolve their problems. With over 20 years of experience as a Clinical Psychologist, and as a Marriage and Family Therapist earlier, I know how to help men and women of all ages get to the origins of their difficulties efficiently. My goal is to help them discover resources and new personal insights, which in turn open the way to resolving pain and conflict.
![Photo of Caryn Bickel, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3efd2e5c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Caryn Bickel
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
South East, Pasadena, CA 91107 (Online Only)
I am a seasoned therapist with over 20 yrs of experience. I exclusively provide Telehealth (video sessions) for both CA and AZ residents! I am passionate about the process of therapy as well as efforts to reduce stigma and help increase access to quality mental health care. I utilize a holistic approach with an emphasis on CBT, Mindfulness techniques to help others identify the strategies and habits intended to improve overall well being and quality of life. I'm happy to support you while helping you better understand your Self, your relationships and overall life from a fresh new perspective.
I am a seasoned therapist with over 20 yrs of experience. I exclusively provide Telehealth (video sessions) for both CA and AZ residents! I am passionate about the process of therapy as well as efforts to reduce stigma and help increase access to quality mental health care. I utilize a holistic approach with an emphasis on CBT, Mindfulness techniques to help others identify the strategies and habits intended to improve overall well being and quality of life. I'm happy to support you while helping you better understand your Self, your relationships and overall life from a fresh new perspective.
![Photo of Katharine (Kayt) Pattee, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/509fd878-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Katharine (Kayt) Pattee
Marriage & Family Therapist, MS, LMFT
Verified Verified
South East, Pasadena, CA 91107
You're feeling blocked; emotionally or creatively. You're worried about the future and wanting to feel like you again. You are ready to let go of all that no longer serves you so you can freely move forward in your life and live up to your highest potential. Whether this is a solo journey, or includes your partner, you are ready to evolve.
You're feeling blocked; emotionally or creatively. You're worried about the future and wanting to feel like you again. You are ready to let go of all that no longer serves you so you can freely move forward in your life and live up to your highest potential. Whether this is a solo journey, or includes your partner, you are ready to evolve.
![Photo of Daniel Fenton, PhD, Psychologist](https://photos.psychologytoday.com/6b3ee3e9-c6c1-4e38-8f51-7d1d331ef04f/2/320x400.jpeg)
Currently licensed in California (In-Person & Virtual) and Nevada (Virtual Only). Dr. Daniel Fenton is a Neuropsychologist and Psychotherapist who works with individuals across the lifespan. He provides neurocognitive and psychological evaluation, in addition to psychotherapy. His specialty is the interaction between medical illness and psychological symptoms/conditions such as, depression, anxiety, trauma, and substance abuse. He is passionate about working with individuals experiencing chronic and acute medical conditions, marital and relational conflict, career stress, as well as challenging life transitions.
Currently licensed in California (In-Person & Virtual) and Nevada (Virtual Only). Dr. Daniel Fenton is a Neuropsychologist and Psychotherapist who works with individuals across the lifespan. He provides neurocognitive and psychological evaluation, in addition to psychotherapy. His specialty is the interaction between medical illness and psychological symptoms/conditions such as, depression, anxiety, trauma, and substance abuse. He is passionate about working with individuals experiencing chronic and acute medical conditions, marital and relational conflict, career stress, as well as challenging life transitions.
![Photo of Chalon Barnett, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0ad5ebcb-a8b4-45b9-884b-77cb30bed118/1/320x400.jpeg)
Chalon Barnett
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
South East, Pasadena, CA 91107
Divorce turns your whole life upside down. I help people who are thinking about divorce, getting divorced, or are newly divorced. Divorce can feel like make you feel like your life is out of control; like someone or some thing picked up the snow globe of your life and shook it. Now all the pieces are flying around and everything feels overwhelming, uncertain. You don’t know how to put things back together again and are maybe not even sure you really want to. It can feel like you will never be happy again. Divorce is hard and often it's really shitty.
Divorce turns your whole life upside down. I help people who are thinking about divorce, getting divorced, or are newly divorced. Divorce can feel like make you feel like your life is out of control; like someone or some thing picked up the snow globe of your life and shook it. Now all the pieces are flying around and everything feels overwhelming, uncertain. You don’t know how to put things back together again and are maybe not even sure you really want to. It can feel like you will never be happy again. Divorce is hard and often it's really shitty.
![Photo of Nick Johnston, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/69b11763-73b0-4d91-a202-2564e0ba04de/2/320x400.jpeg)
Nick Johnston
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
South East, Pasadena, CA 91107
I work with adolescents and adults who desire to work through a wide spectrum of barriers and challenges. I have particular interest and experience working with survivors of trauma, major life transitions, depression and anxiety. I also have experience working with individuals in the arts and creative fields. I work from a model that considers the past as paramount to understanding our current functioning, and provide a supportive, empathetic and introspective space to address where my clients are, and what new options lay ahead.
I work with adolescents and adults who desire to work through a wide spectrum of barriers and challenges. I have particular interest and experience working with survivors of trauma, major life transitions, depression and anxiety. I also have experience working with individuals in the arts and creative fields. I work from a model that considers the past as paramount to understanding our current functioning, and provide a supportive, empathetic and introspective space to address where my clients are, and what new options lay ahead.
![Photo of Erin Viray, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fe393620-7224-4e2d-87b4-de77cf05cd4d/2/320x400.png)
Erin Viray
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
South East, Pasadena, CA 91107 (Online Only)
Waitlist for new clients
Therapy is a unique and sacred space in our world that is hard to put into words. It is the presence of someone who offers us a slower pace and sense of calm in protest to our busy lives. Someone who can gently and poignantly reflect to us who we are, who we want to grow into, and what steps we still need to take to get there. The best of therapists, I have found, are those who can unrelentingly commit to caring for us through whatever process we must walk through- that care and tenderness being the cornerstone of change in ways that pay dividends for years to come.
Therapy is a unique and sacred space in our world that is hard to put into words. It is the presence of someone who offers us a slower pace and sense of calm in protest to our busy lives. Someone who can gently and poignantly reflect to us who we are, who we want to grow into, and what steps we still need to take to get there. The best of therapists, I have found, are those who can unrelentingly commit to caring for us through whatever process we must walk through- that care and tenderness being the cornerstone of change in ways that pay dividends for years to come.
![Photo of Lanikai Clouse, PsyD, Psychologist](https://photos.psychologytoday.com/4c7b8e4f-d654-4c57-b84e-331e45ee2096/1/320x400.jpeg)
"With almost 20 years clinical experience, I specialize in providing treatment tailored for individuals and couples who recognize that there is something interfering with their ability to function or enjoy their daily life. Utilizing a variety of techniques, I help my patients identify their immediate needs and their long-term goals. I work with both the first-time therapy patient as well as with those that have experience in the therapeutic process. I believe that we desire purpose and connection. I assist in exploring life's choices to improve clarity, relationships and an overall state of well-being."
"With almost 20 years clinical experience, I specialize in providing treatment tailored for individuals and couples who recognize that there is something interfering with their ability to function or enjoy their daily life. Utilizing a variety of techniques, I help my patients identify their immediate needs and their long-term goals. I work with both the first-time therapy patient as well as with those that have experience in the therapeutic process. I believe that we desire purpose and connection. I assist in exploring life's choices to improve clarity, relationships and an overall state of well-being."
![Photo of Joanna Cheng | Licensed Educational Psychologist, PPS, MEd, LEP](https://photos.psychologytoday.com/76c43134-9ee8-404a-b1ba-05b45085d72b/3/320x400.jpeg)
Joanna Cheng | Licensed Educational Psychologist
PPS, MEd, LEP
Verified Verified
South East, Pasadena, CA 91107
Joanna has over 20 years of professional experience as a school psychologist and most currently as a licensed educational psychologist providing in-depth psychological, educational, socio-emotional, and behavioral support to children, adolescents, adults, families, educators, professionals, and para-professionals in both the public and private sectors. Since 2001, she has served as a district psychologist across Los Angeles and Orange County providing detailed, comprehensive assessments & evaluations, trainings, consultation, and counseling for individuals and groups. Joanna is bilingual and converses in English & Mandarin Chinese.
Joanna has over 20 years of professional experience as a school psychologist and most currently as a licensed educational psychologist providing in-depth psychological, educational, socio-emotional, and behavioral support to children, adolescents, adults, families, educators, professionals, and para-professionals in both the public and private sectors. Since 2001, she has served as a district psychologist across Los Angeles and Orange County providing detailed, comprehensive assessments & evaluations, trainings, consultation, and counseling for individuals and groups. Joanna is bilingual and converses in English & Mandarin Chinese.
![Photo of Juliana McBride Haigh, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fd7f3e46-185d-4e61-8629-29317ae47639/2/320x400.jpeg)
Juliana McBride Haigh
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
South East, Pasadena, CA 91107
Waitlist for new clients
Waitlist for New Clients. Juliana specializes in working with clients struggling with depression, anxiety, ADHD, school and social challenges. She believes that as humans we are wired for connection. We long to experience “The Four S’s,” to feel safe, seen, soothed, and secure. Juliana approaches therapy as an opportunity to support clients in developing strong and compassionate relationships. She uses her intellect, humor, compassion, and sense of play to help clients and their families to develop insight, empathy, and skills to meet their individual goals.
Waitlist for New Clients. Juliana specializes in working with clients struggling with depression, anxiety, ADHD, school and social challenges. She believes that as humans we are wired for connection. We long to experience “The Four S’s,” to feel safe, seen, soothed, and secure. Juliana approaches therapy as an opportunity to support clients in developing strong and compassionate relationships. She uses her intellect, humor, compassion, and sense of play to help clients and their families to develop insight, empathy, and skills to meet their individual goals.
![Photo of Dee Mascarenas, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3efa1205-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dee Dee Mascarenas
Marriage & Family Therapist, MA, LMFT
Verified Verified
South East, Pasadena, CA 91107
I have worked in the field almost 30 years and have experience with different ethnicities and socio-economic status. I am fluent in Spanish and English. I have numerous areas of specialty and use techniques that I believe will best fit each client. I am committed to helping people heal and grow, to help people through periods of crisis in their lives, expected or unexpected, to become more comfortable with themselves as well as to rise to their full potential, and create a life that is more meaningful to them.
I have worked in the field almost 30 years and have experience with different ethnicities and socio-economic status. I am fluent in Spanish and English. I have numerous areas of specialty and use techniques that I believe will best fit each client. I am committed to helping people heal and grow, to help people through periods of crisis in their lives, expected or unexpected, to become more comfortable with themselves as well as to rise to their full potential, and create a life that is more meaningful to them.
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![Photo of Andrew Aytona, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/50458a48-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Andrew Aytona
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
South East, Pasadena, CA 91107 (Online Only)
Everyone seeks the feeling of being understood and accepted, but sometimes we become comfortable with being unhappy. As a therapist, my goal is to provide empathy, support, safety, and cultural sensitivity. I will assist in helping you work through various issues to achieve a more productive approach to the way you think, make decisions, and relate to others. I believe that therapy is a collaborative process and I strive to create an environment that allows for authenticity, support, and trust between us.
Everyone seeks the feeling of being understood and accepted, but sometimes we become comfortable with being unhappy. As a therapist, my goal is to provide empathy, support, safety, and cultural sensitivity. I will assist in helping you work through various issues to achieve a more productive approach to the way you think, make decisions, and relate to others. I believe that therapy is a collaborative process and I strive to create an environment that allows for authenticity, support, and trust between us.
![Photo of Maria Barelli, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2981bf3a-4684-41bc-8e29-b5e2c55971a4/2/320x400.jpeg)
Maria Barelli
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
South East, Pasadena, CA 91107 (Online Only)
Are you struggling at work? Maybe you're having difficulties in your relationships. Or do you want to feel more confident about yourself? During difficult times, I will help you find new ways of managing your life by teaching you coping skills. Do you beat yourself up? Therapy will teach you how to be kind to yourself. I like to do "what works". I pull from different approaches because every client is unique. My style of relating is warm and empathetic. I currently work with individuals, couples, teens, and families with issues including: Bipolar Disorder, Depression, Anxiety, and Substance abuse.
Are you struggling at work? Maybe you're having difficulties in your relationships. Or do you want to feel more confident about yourself? During difficult times, I will help you find new ways of managing your life by teaching you coping skills. Do you beat yourself up? Therapy will teach you how to be kind to yourself. I like to do "what works". I pull from different approaches because every client is unique. My style of relating is warm and empathetic. I currently work with individuals, couples, teens, and families with issues including: Bipolar Disorder, Depression, Anxiety, and Substance abuse.
![Photo of Melissa Contractor, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/dfa3f68f-842e-473e-a35b-139a617194f2/1/320x400.jpeg)
Melissa Contractor
Marriage & Family Therapist, LMFT
Verified Verified
South East, Pasadena, CA 91107
I have over 30 years of experience helping individuals, couples and families who are suffering due to mental health issues. I have been successful in helping clients with depression, anxiety, bipolar disorder, PTSD and psychotic disorders. I am comfortable treating a wide range of presenting problems. My clients will feel that they recieve real tools they can use to help manage their emotions and improve their functioning and their relationships. Book with me now by clicking on my website
I have over 30 years of experience helping individuals, couples and families who are suffering due to mental health issues. I have been successful in helping clients with depression, anxiety, bipolar disorder, PTSD and psychotic disorders. I am comfortable treating a wide range of presenting problems. My clients will feel that they recieve real tools they can use to help manage their emotions and improve their functioning and their relationships. Book with me now by clicking on my website
![Photo of Elizabeth Camargo Garcia, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8e8040f7-c87e-4be7-8eff-1e58096b5344/2/320x400.jpeg)
Elizabeth Camargo Garcia
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
South East, Pasadena, CA 91107
Are you tired of ending your days full of overwhelm, fear and anxiety? Are you juggling a high power career to family life at home? The constant thinking and juggling all the things is making you feel stuck and with absolutely no time to care for yourself. All the while becoming more distant from your partner and being robbed of spending quality time with your children. You are dreading the days and can't seem to keep up with your long list of to-dos. You just don't know what else to do.
Are you tired of ending your days full of overwhelm, fear and anxiety? Are you juggling a high power career to family life at home? The constant thinking and juggling all the things is making you feel stuck and with absolutely no time to care for yourself. All the while becoming more distant from your partner and being robbed of spending quality time with your children. You are dreading the days and can't seem to keep up with your long list of to-dos. You just don't know what else to do.
![Photo of Tina Payne Bryson, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/57bf97b6-fe2d-4cb1-94c4-3dba5f22c0d2/1/320x400.png)
Tina Payne Bryson
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
South East, Pasadena, CA 91107
I'm the coauthor of The Whole-Brain Child and other books with Dr. Dan Siegel. I created The Center for Connection (CFC) to create a place where relationships, regulation, & the science of interpersonal neurobiology would guide all we do. We have an amazing team of interdisciplinary professionals- speech/language, neuropsych assessment, occupational therapy, ed therapy & mental health for all ages. Informed by cutting-edge research, and intently focused on how the brain changes, we help people discover more joy and meaning in their lives. We are a neurodiversity affirming, LGBTQIA+ affirming practice.
I'm the coauthor of The Whole-Brain Child and other books with Dr. Dan Siegel. I created The Center for Connection (CFC) to create a place where relationships, regulation, & the science of interpersonal neurobiology would guide all we do. We have an amazing team of interdisciplinary professionals- speech/language, neuropsych assessment, occupational therapy, ed therapy & mental health for all ages. Informed by cutting-edge research, and intently focused on how the brain changes, we help people discover more joy and meaning in their lives. We are a neurodiversity affirming, LGBTQIA+ affirming practice.
![Photo of Jen Kalusa, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6d508993-2158-41a0-92b7-f64858444ff7/1/320x400.jpeg)
Jen Kalusa
Marriage & Family Therapist, LMFT
Verified Verified
South East, Pasadena, CA 91107 (Online Only)
Are you ready to heal from past traumas and have more fulfilling relationships? I specialize in guiding individuals through trauma healing, improving relationship health, self-discovery, and navigating complex emotions to achieve emotional well-being and cultivate meaningful connections. You have the strength within you to heal and thrive, and I'm here to support you every step of the way. Inspired by my own healing journey in therapy, I'm dedicated to guiding you towards wholeness and fulfillment in your life and relationships.
Are you ready to heal from past traumas and have more fulfilling relationships? I specialize in guiding individuals through trauma healing, improving relationship health, self-discovery, and navigating complex emotions to achieve emotional well-being and cultivate meaningful connections. You have the strength within you to heal and thrive, and I'm here to support you every step of the way. Inspired by my own healing journey in therapy, I'm dedicated to guiding you towards wholeness and fulfillment in your life and relationships.
![Photo of Christine D Scher, PhD, Psychologist](https://photos.psychologytoday.com/075dc172-4bff-43e9-a5ec-0aa04a5d8867/2/320x400.jpeg)
Anxiety and depression are two of the most common concerns around- if these kinds of things are affecting your ability to meet your personal goals or simply enjoy your life, you're not alone. I specialize in "treatments that work"- scientifically supported therapies for anxiety, depression, and related difficulties, including worry, panic, sleep problems, and difficulties with concentration and decision-making. In therapy, my clients work to develop or increase coping skills they can use long after treatment ends.
Anxiety and depression are two of the most common concerns around- if these kinds of things are affecting your ability to meet your personal goals or simply enjoy your life, you're not alone. I specialize in "treatments that work"- scientifically supported therapies for anxiety, depression, and related difficulties, including worry, panic, sleep problems, and difficulties with concentration and decision-making. In therapy, my clients work to develop or increase coping skills they can use long after treatment ends.
![Photo of Linda Callahan, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f71b1791-34cb-4ec7-aa41-15db1c7e6709/2/320x400.jpeg)
Linda Callahan
Marriage & Family Therapist, MA, LMFT
Verified Verified
South East, Pasadena, CA 91107 (Online Only)
I know how hard it is to ask for help! It can seem insurmountable just to reach out to a therapist. I want to help you feel better and create goals with you to help manage your life and relationships. Therapy is hard work and understanding is an important key to a therapeutic relationship. Please remember there are no magic wands that can make things go away, but with work and help you can manage your life and increase your self-esteem to create a healthy environment in which to live your best life.
I know how hard it is to ask for help! It can seem insurmountable just to reach out to a therapist. I want to help you feel better and create goals with you to help manage your life and relationships. Therapy is hard work and understanding is an important key to a therapeutic relationship. Please remember there are no magic wands that can make things go away, but with work and help you can manage your life and increase your self-esteem to create a healthy environment in which to live your best life.
![Photo of Michael E Farinha, MA, PsyD, Psychologist](https://photos.psychologytoday.com/81d9502d-6c6d-4827-a8bc-c59be49a0581/1/320x400.jpeg)
As your psychologist/therapist I will help you in anyway that I can. I will provide you a supportive and comforting environment in which you will able to share and process your feelings. We will also look at ways that we can improve your psychological health and well-being by applying cognitive behavioral therapy, interpersonal therapy, as well as recovery, spirituality, and grief and loss issues. We will identify any illnesses and issues, and will work towards full recovery. I see individuals, couples and families for psychotherapy, intervention and consultation. I specialize in mood, anxiety, addictive and relationship disorders.
As your psychologist/therapist I will help you in anyway that I can. I will provide you a supportive and comforting environment in which you will able to share and process your feelings. We will also look at ways that we can improve your psychological health and well-being by applying cognitive behavioral therapy, interpersonal therapy, as well as recovery, spirituality, and grief and loss issues. We will identify any illnesses and issues, and will work towards full recovery. I see individuals, couples and families for psychotherapy, intervention and consultation. I specialize in mood, anxiety, addictive and relationship disorders.
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Number of Therapists in South East, Pasadena, CA
40+
Average cost per session
$200
Therapists in South East, Pasadena, CA who prioritize treating:
95% | Anxiety |
86% | Depression |
77% | Relationship Issues |
68% | Coping Skills |
68% | Self Esteem |
66% | Trauma and PTSD |
64% | Grief |
Average years in practice
16 Years
Top 3 insurances accepted
73% | Aetna |
60% | Cigna and Evernorth |
53% | UnitedHealthcare UHC | UBH |
How Therapists in South East, Pasadena, CA see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
73% | Female | |
27% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in South East, Pasadena?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.