Teletherapy for South Arroyo - Pasadena, CA

I collaborate closely with my members, creating a safe and supportive space where they can explore their thoughts, emotions, and behaviors. We work together to identify and challenge harmful thought patterns and behaviors, ultimately helping them regain control over their lives and reduce the impact of OCD on relationships and well-being. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly.

Growing up around therapy, I loved the idea of walking with people through their difficult journeys. Life is both beautiful and challenging, and as a therapist, I help people manage the challenging parts so they can fully experience the beautiful ones. Building relationships for a living is incredibly fulfilling. I believe therapy doesn't need to feel intense, sad, or scary. I bring fun and humor into my sessions to make them lively and comfortable. I work hard to create a judgment-free space where you feel seen, heard, and not judged. At NOCD, my team and I specialize in providing evidence-based treatment for OCD.

I wanted to become a therapist to be a professional helper, providing support throughout the healing process. I decided to specialize in OCD after working with perinatal mood disorders and realizing how under-treated and misdiagnosed postpartum OCD is. This realization highlighted the importance of growing my competency to better serve such a significant population. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. We use ERP (Exposure Response Prevention) therapy, the gold standard for OCD treatment. Our thorough training and specialization ensures that we can support you effectively

As an OCD therapist, I have a non-judgmental and compassionate, yet direct approach. I'm here to be your guide through beating OCD. At NOCD, my team and I provide effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of these conditions enables us to treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD. When you start with NOCD, you'll work with me or be paired with a therapist in our network, based on your preferences.

I specialize in working with adolescents and adults, helping folks find deeper connections to themselves and their lives. Within my practice, my goal to support others utilize various skills and garner insights into their experience so that they can live more abundant and fulfilling lives. I believe that building insight and generating meaning around experiences can generate behavioral changes. Within my practice, it is my desire to join with individuals in their daily challenges so that, together, we can find ways to overcome those difficulties.

I believe people generally want to be happy, effective, and successful in their lives. Working from a client-centered approach, I aim to display unconditional empathy and genuine support to strengthen the therapeutic relationship and help you on your journey to a more holistic, congruent view of yourself. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly.

I treat OCD from a place of curiosity, compassion, and a genuine desire to help people get to a better place with their struggles. At NOCD, my team and I provide effective treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of these conditions enables us to diagnose and treat them properly. We have training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD. When you start with NOCD, you'll work with me or be paired with a therapist in our network, based on your preferences.

I approach OCD treatment as a journey that we're on together. I believe everyone deserves a safe space where they can discuss their issues without judgment, and I always provide my members with that safety. I wanted to become a therapist because I love working one-on-one with people. I enjoy building relationships and watching individuals learn to overcome things that are holding them back in life. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances of OCD enables us to properly diagnose and treat it.

Perhaps you feel overwhelmed, like you're not living at your full potential. Maybe the standards you have for yourself feel nearly impossible to actually fulfill. I've been this person and I love helping other people learn to see a different way of being. You may know it as stress, worry, or busyness. In therapy we like to talk about it as anxiety. The feeling that you must keep track of and respond to more than feels humanly possible.

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My empathy for people who are suffering is what initially drew me to become a therapist. Learning how to change my behavior—and wanting to teach others how to do the same—motivated me to specialize in behavior therapy. I chose to focus on OCD after being inspired by my clients' progress. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances allows us to accurately diagnose and effectively treat it. We have intensive training in Exposure Response and Prevention Therapy (ERP), the gold standard for OCD treatment.

As a therapist, I prioritize developing a connection with you to establish trust. I take the time to learn about you—your story, how you've arrived at your current situation, and what you want for the future. From there, we explore techniques to sever the connection between unhelpful behaviors and your anxiety. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.

My approach as a therapist is empathic and kind. I believe good rapport between therapist and member is a wonderful contributing factor to positive outcomes in treatment. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.

As a therapist, I am centered on you. I want to understand what you’re going through so we can work through it together. I take a kind but firm approach, acknowledging the difficulties while expressing confidence in your ability to overcome them. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our understanding of its nuances enables us to properly diagnose and treat it. We have received training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD, you’ll either work with me or be paired with one of my colleagues, based on your preferences.

My approach to treating OCD is direct and compassionate. I'll help you identify your values and develop exposures involving the things that are important to you. I enjoy learning about people and helping them through difficult situations. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it. We have received training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD, you’ll either work with me or be paired with one of my colleagues, based on your preferences.

Hello there. I'm glad you're here, Helper/Caregiver, who has a difficult time finding time for yourself and accepting your own needs. I'm glad you're here, Millennial, who is navigating "adulting" and relationships. I'm glad you're here, Creative, who sees the world poetically but struggles with self doubt. This is the place for you if it's all just too exhausting, depressing, lonely, and stressful, and you need help discovering or rediscovering you- your joy, your hope, your spark.

Are you feeling stuck, or not quite sure how to move things forward? This feeling can apply to relationship, career, or just a general life experience. Are you struggling with a loss or a meaningful life transition? The decision to begin treatment is a gesture of courage and hope. Together, we will explore your concerns, and look for ways to navigate any obstacles or self-defeating patterns getting in the way of reaching life fulfillment and fuller potential. We work toward a more open, creative and authentic self experience-- self with self, self in relationship, self in the community/world.

I am a compassionate and non-judgmental therapist. Your treatment will be personalized, based on your diagnosis and individual goals. We will go at your pace. I love to see members progress, returning to a healthy and satisfying lifestyle, enjoying things that once were anxiety-provoking or painful. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly.

My style of treatment is collaborative and goal-oriented. With a compassionate, supportive, and individualized approach, I will help you to help reduce your distress and symptoms and build your coping skills. As a Cognitive Behavioral therapist, I offer evidence-based treatments that are monitored and evaluated throughout the course of treatment. My primary focus and expertise applies cognitive-behavioral treatments to the following: Depression * Anxiety * Insomnia * Stress Management * Chronic headaches and migraines * Coping with chronic health and pain conditions * Smoking Cessation * Weight Management