Therapists in South Arroyo, Pasadena, CA

Photo of Iris Cohen - Iris Cohen - NOCD, MSW, LCSW, Clinical Social Work/Therapist
Iris Cohen - NOCD
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
South Arroyo, Pasadena, CA 91105  (Online Only)
My approach to treating OCD is direct and compassionate. I'll help you identify your values and develop exposures involving the things that are important to you. I enjoy learning about people and helping them through difficult situations. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it. We have received training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD, you’ll either work with me or be paired with one of my colleagues, based on your preferences.
My approach to treating OCD is direct and compassionate. I'll help you identify your values and develop exposures involving the things that are important to you. I enjoy learning about people and helping them through difficult situations. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it. We have received training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD, you’ll either work with me or be paired with one of my colleagues, based on your preferences.
(323) 861-3679 View (323) 861-3679
Photo of Nevena Mojsilovic - Dr Nev Psychological Services, PsyD, Psychologist
Dr Nev Psychological Services
Psychologist, PsyD
Verified Verified
3 Endorsed
South Arroyo, Pasadena, CA 91105
"The pain is there; when you close one door on it, it knocks to come in somewhere else..." (Dr. Irvin D. Yalom). The process of psychotherapy is uncovering the pain, either developmental, situation specific or just existential, and working through it within the bounds of a trusting, accepting and empathetic therapeutic relationship. Throughout the process, I will help you uncover and become comfortable with your authentic self, while bringing into the consciousness some of the themes and motives that have unconsciously ruled your life and became a part of who you are.
"The pain is there; when you close one door on it, it knocks to come in somewhere else..." (Dr. Irvin D. Yalom). The process of psychotherapy is uncovering the pain, either developmental, situation specific or just existential, and working through it within the bounds of a trusting, accepting and empathetic therapeutic relationship. Throughout the process, I will help you uncover and become comfortable with your authentic self, while bringing into the consciousness some of the themes and motives that have unconsciously ruled your life and became a part of who you are.
(626) 238-0289 View (626) 238-0289
Photo of Shawna Ecklind - Shawna Ecklind - NOCD, LMFT, Marriage & Family Therapist
Shawna Ecklind - NOCD
Marriage & Family Therapist, LMFT
Verified Verified
South Arroyo, Pasadena, CA 91105  (Online Only)
As a therapist, I like to take a collaborative approach, using humor to create a comfortable environment. We'll start wherever you are and go from there, making therapy as engaging and enjoyable as possible. While therapy will challenge you and push you out of your comfort zone, we'll also find moments of fun and lightness. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of the nuances of OCD allows us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
As a therapist, I like to take a collaborative approach, using humor to create a comfortable environment. We'll start wherever you are and go from there, making therapy as engaging and enjoyable as possible. While therapy will challenge you and push you out of your comfort zone, we'll also find moments of fun and lightness. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of the nuances of OCD allows us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
(323) 798-9663 View (323) 798-9663
Photo of Sylvia Mejia, MA, LMFT, Marriage & Family Therapist
Sylvia Mejia
Marriage & Family Therapist, MA, LMFT
Verified Verified
South Arroyo, Pasadena, CA 91105
Many of us are shaped by our experiences and aren't fully aware of the effects these experiences have in our everyday lives and relationships. We question our feelings, our thoughts and our reactions. But, they all tell a story. Our approach to treatment is attachment-based and client-centered. The emphasis is placed on exploring your values, experiences and what is important to you. Sometimes speaking to family and friends just isn't enough. We can help guide you through the process of knowing yourself and being able to understand, accept and express your emotions.
Many of us are shaped by our experiences and aren't fully aware of the effects these experiences have in our everyday lives and relationships. We question our feelings, our thoughts and our reactions. But, they all tell a story. Our approach to treatment is attachment-based and client-centered. The emphasis is placed on exploring your values, experiences and what is important to you. Sometimes speaking to family and friends just isn't enough. We can help guide you through the process of knowing yourself and being able to understand, accept and express your emotions.
(626) 240-1194 View (626) 240-1194
Photo of Dr. Christine Choi, PsyD, Psychologist
Dr. Christine Choi
Psychologist, PsyD
Verified Verified
South Arroyo, Pasadena, CA 91105  (Online Only)
I wholeheartedly believe in the transformative power of therapy. My goal is to build trust & rapport and to help clients experience mental, emotional, behavioral growth and resilience in our work together. I genuinely want to know your story- past versions of yourself, who you are now and who you hope to be. I am a licensed clinical psychologist with 17+ years of experience providing therapy to adolescents, adults and families through individual and family therapy. I will help you develop and meet therapeutic goals, build a toolbox of coping skills and provide compassionate support each step of the way.
I wholeheartedly believe in the transformative power of therapy. My goal is to build trust & rapport and to help clients experience mental, emotional, behavioral growth and resilience in our work together. I genuinely want to know your story- past versions of yourself, who you are now and who you hope to be. I am a licensed clinical psychologist with 17+ years of experience providing therapy to adolescents, adults and families through individual and family therapy. I will help you develop and meet therapeutic goals, build a toolbox of coping skills and provide compassionate support each step of the way.
(323) 676-1013 View (323) 676-1013
Photo of Keith Valone, PhD, PsyD, MSCP, Psychologist
Keith Valone
Psychologist, PhD, PsyD, MSCP
Verified Verified
1 Endorsed
South Arroyo, Pasadena, CA 91105
I am the Clinical Director of The Arroyos Treatment Centers. Our licensed clinical psychologists and board-certified psychiatrists offer integrated psychotherapy and medication management for depression, bipolar disorder, anxiety disorders, OCD, psychosis, and substance use disorders. We provide in-person psychological and telehealth psychiatric services in metro Los Angeles and telehealth psychological and psychiatric services throughout California and Hawaii. We offer individual therapy, couples and family therapy, group therapy, psychological testing, and medication management. For more information, please call (877) 884-8272.
I am the Clinical Director of The Arroyos Treatment Centers. Our licensed clinical psychologists and board-certified psychiatrists offer integrated psychotherapy and medication management for depression, bipolar disorder, anxiety disorders, OCD, psychosis, and substance use disorders. We provide in-person psychological and telehealth psychiatric services in metro Los Angeles and telehealth psychological and psychiatric services throughout California and Hawaii. We offer individual therapy, couples and family therapy, group therapy, psychological testing, and medication management. For more information, please call (877) 884-8272.
(877) 884-8272 View (877) 884-8272
Photo of Andre Carrington - Andre Carrington - NOCD, LMFT, Marriage & Family Therapist
Andre Carrington - NOCD
Marriage & Family Therapist, LMFT
Verified Verified
South Arroyo, Pasadena, CA 91105  (Online Only)
I became a therapist to help free people from the barriers that OCD places on their lives. Growing up, my dad had BPD and my mom had OCD. Her struggles with OCD, particularly fears about her animals being harmed, gave me a deep compassion for those dealing with similar issues. This background inspired me to understand the mind better and fueled my curiosity about helping people, including my parents. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it.
I became a therapist to help free people from the barriers that OCD places on their lives. Growing up, my dad had BPD and my mom had OCD. Her struggles with OCD, particularly fears about her animals being harmed, gave me a deep compassion for those dealing with similar issues. This background inspired me to understand the mind better and fueled my curiosity about helping people, including my parents. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it.
(323) 999-5218 View (323) 999-5218
Photo of Kari K. Yoshimura, PhD, Psychologist
Kari K. Yoshimura
Psychologist, PhD
Verified Verified
South Arroyo, Pasadena, CA 91105  (Online Only)
Hi and welcome! Thanks for taking the time to learn more about me and how I approach therapy. Life is more demanding and stressful these days than ever before. There are many ways people cope with personal challenges. Going to therapy is just one option. Therapy provides a unique opportunity to explore yourself, your relationships with others, and your goals and aspirations. My approach is simple: together, let's find practical ways to cope with personal issues and, if appropriate, let's look into how your past experiences have affected how you are currently coping. I will provide a safe space to explore this personal journey.
Hi and welcome! Thanks for taking the time to learn more about me and how I approach therapy. Life is more demanding and stressful these days than ever before. There are many ways people cope with personal challenges. Going to therapy is just one option. Therapy provides a unique opportunity to explore yourself, your relationships with others, and your goals and aspirations. My approach is simple: together, let's find practical ways to cope with personal issues and, if appropriate, let's look into how your past experiences have affected how you are currently coping. I will provide a safe space to explore this personal journey.
(323) 604-1679 View (323) 604-1679
Photo of Tim Flaharty - Tim Flaharty - NOCD, LPCC
Tim Flaharty - NOCD
Licensed Professional Clinical Counselor, LPCC
Verified Verified
South Arroyo, Pasadena, CA 91105  (Online Only)
As a therapist, I prioritize developing a connection with you to establish trust. I take the time to learn about you—your story, how you've arrived at your current situation, and what you want for the future. From there, we explore techniques to sever the connection between unhelpful behaviors and your anxiety. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
As a therapist, I prioritize developing a connection with you to establish trust. I take the time to learn about you—your story, how you've arrived at your current situation, and what you want for the future. From there, we explore techniques to sever the connection between unhelpful behaviors and your anxiety. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
(323) 693-8739 View (323) 693-8739
Photo of Jonathon Du Ross - Jonathon Du Ross - NOCD, LMFT, LIMFT, Marriage & Family Therapist
Jonathon Du Ross - NOCD
Marriage & Family Therapist, LMFT, LIMFT
Verified Verified
South Arroyo, Pasadena, CA 91105  (Online Only)
In session, I provide a warm and informal environment, using humor to highlight the absurdity of life and promote flexibility in perspective. Learning to laugh about challenges can help you accept that you're going through a difficult time and that you can move beyond it. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances allows us to diagnose and treat it effectively. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
In session, I provide a warm and informal environment, using humor to highlight the absurdity of life and promote flexibility in perspective. Learning to laugh about challenges can help you accept that you're going through a difficult time and that you can move beyond it. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances allows us to diagnose and treat it effectively. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
(323) 471-1283 View (323) 471-1283
Photo of Cristina B. Martinez, LCSW, Clinical Social Work/Therapist
Cristina B. Martinez
Clinical Social Work/Therapist, LCSW
Verified Verified
South Arroyo, Pasadena, CA 91105
If you are looking for clarity, connection, or help with life’s problems; then you are in the right place. Are you unhappy about how things are turning out for you? Feeling lost, stressed, overwhelmed, unable to sleep? Perhaps, you are feeling professionally frustrated, in a stagnant career, living for the weekends? Involved in an unhappy relationship, contemplating divorce? You are not alone. Therapy is a journey to self-exploration, growth, and healing. A journey where the therapist and client are fellow travelers. Finding the right therapist is the first step.
If you are looking for clarity, connection, or help with life’s problems; then you are in the right place. Are you unhappy about how things are turning out for you? Feeling lost, stressed, overwhelmed, unable to sleep? Perhaps, you are feeling professionally frustrated, in a stagnant career, living for the weekends? Involved in an unhappy relationship, contemplating divorce? You are not alone. Therapy is a journey to self-exploration, growth, and healing. A journey where the therapist and client are fellow travelers. Finding the right therapist is the first step.
(626) 373-8821 View (626) 373-8821
Photo of Aaron Crowe, MA, LMFT, Marriage & Family Therapist
Aaron Crowe
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
South Arroyo, Pasadena, CA 91105
Perhaps you feel overwhelmed, like you're not living at your full potential. Maybe the standards you have for yourself feel nearly impossible to actually fulfill. I've been this person and I love helping other people learn to see a different way of being. You may know it as stress, worry, or busyness. In therapy we like to talk about it as anxiety. The feeling that you must keep track of and respond to more than feels humanly possible.
Perhaps you feel overwhelmed, like you're not living at your full potential. Maybe the standards you have for yourself feel nearly impossible to actually fulfill. I've been this person and I love helping other people learn to see a different way of being. You may know it as stress, worry, or busyness. In therapy we like to talk about it as anxiety. The feeling that you must keep track of and respond to more than feels humanly possible.
(818) 479-3100 View (818) 479-3100
Photo of Dr. Heather McMillen, PhD, LMFT, EMDR-C, Marriage & Family Therapist
Dr. Heather McMillen
Marriage & Family Therapist, PhD, LMFT, EMDR-C
Verified Verified
South Arroyo, Pasadena, CA 91105
Living a successful creative life is possible. Are you an artist, writer, musician, academic, or entrepreneur struggling to realize the life you desire? Are you self-critical? Have you noticed problematic patterns in relationships? Are you anxious, depressed, overworked, overwhelmed, and beginning to wonder if you'll ever feel better? Are there symptoms you suspect are related to unresolved trauma, and you're ready for release? As a holistic psychodynamic and somatic therapist, I welcome you. My experience is that our needs will best be met by a skilled and imaginative therapist who attends to mind and body, psyche and soma.
Living a successful creative life is possible. Are you an artist, writer, musician, academic, or entrepreneur struggling to realize the life you desire? Are you self-critical? Have you noticed problematic patterns in relationships? Are you anxious, depressed, overworked, overwhelmed, and beginning to wonder if you'll ever feel better? Are there symptoms you suspect are related to unresolved trauma, and you're ready for release? As a holistic psychodynamic and somatic therapist, I welcome you. My experience is that our needs will best be met by a skilled and imaginative therapist who attends to mind and body, psyche and soma.
(310) 499-2283 View (310) 499-2283
Photo of Alyssa Cruz - Alyssa Cruz - NOCD, LCSW, Clinical Social Work/Therapist
Alyssa Cruz - NOCD
Clinical Social Work/Therapist, LCSW
Verified Verified
South Arroyo, Pasadena, CA 91105  (Online Only)
I love using my learned experience and life experience to support people in different challenging situations. The whole process of therapy—from start to finish—and seeing positive progress is incredibly gratifying. It's wonderful when people can say, "I remember struggling with this issue, and now it's not so impactful for me." At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances of OCD enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
I love using my learned experience and life experience to support people in different challenging situations. The whole process of therapy—from start to finish—and seeing positive progress is incredibly gratifying. It's wonderful when people can say, "I remember struggling with this issue, and now it's not so impactful for me." At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances of OCD enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
(323) 616-2279 View (323) 616-2279
Photo of Stephanie Parker - Stephanie Parker - NOCD, MA, LMFT, Marriage & Family Therapist
Stephanie Parker - NOCD
Marriage & Family Therapist, MA, LMFT
Verified Verified
South Arroyo, Pasadena, CA 91105  (Online Only)
Through personal experience, I understand the importance of creating a safe and supportive therapy environment. I approach all of my clients with empathy and kindness, ensuring that the care I provide is trauma-informed, gender-affirming, culturally sensitive, and evidence-based. I value meeting each person where they are and helping them reach their goals with encouragement, self-love, compassion, forgiveness, and healing. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it.
Through personal experience, I understand the importance of creating a safe and supportive therapy environment. I approach all of my clients with empathy and kindness, ensuring that the care I provide is trauma-informed, gender-affirming, culturally sensitive, and evidence-based. I value meeting each person where they are and helping them reach their goals with encouragement, self-love, compassion, forgiveness, and healing. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it.
(323) 310-2604 View (323) 310-2604
Photo of Sonya Reed - Sonya Reed - NOCD, LCSW, Clinical Social Work/Therapist
Sonya Reed - NOCD
Clinical Social Work/Therapist, LCSW
Verified Verified
South Arroyo, Pasadena, CA 91105  (Online Only)
As a therapist, I strive to create an open and non-judgmental environment. Whatever you share with me will be met with an open mind and compassion. I view my role as steering the ship—I'll provide direction and guidance, but you're the one powering it forward. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. Additionally, we have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
As a therapist, I strive to create an open and non-judgmental environment. Whatever you share with me will be met with an open mind and compassion. I view my role as steering the ship—I'll provide direction and guidance, but you're the one powering it forward. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. Additionally, we have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
(323) 894-2737 View (323) 894-2737
Photo of Celeste Soto - Celeste Soto - NOCD, LCSW, Clinical Social Work/Therapist
Celeste Soto - NOCD
Clinical Social Work/Therapist, LCSW
Verified Verified
South Arroyo, Pasadena, CA 91105  (Online Only)
I became a therapist to help people address their fears, manage their struggles, and find hope again. Education is key to effective treatment, and I make sure you understand what you're going through. I'm here to listen to your story. I've been described as helpful, compassionate, and supportive—but I can be assertive when needed. I want to ensure every step you take in treatment is the best one for you on your road to recovery. Together, we can make it happen. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD.
I became a therapist to help people address their fears, manage their struggles, and find hope again. Education is key to effective treatment, and I make sure you understand what you're going through. I'm here to listen to your story. I've been described as helpful, compassionate, and supportive—but I can be assertive when needed. I want to ensure every step you take in treatment is the best one for you on your road to recovery. Together, we can make it happen. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD.
(323) 553-4366 View (323) 553-4366
Photo of Shelby Kruse - Shelby Kruse - NOCD, LCSW, Clinical Social Work/Therapist
Shelby Kruse - NOCD
Clinical Social Work/Therapist, LCSW
Verified Verified
South Arroyo, Pasadena, CA 91105  (Online Only)
We all have intrusive thoughts, and there will never be a time during our work together that the thoughts you share will carry judgment. As a therapist, I love witnessing people reclaim their lives and rebuild their confidence to integrate the things that bring them joy. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
We all have intrusive thoughts, and there will never be a time during our work together that the thoughts you share will carry judgment. As a therapist, I love witnessing people reclaim their lives and rebuild their confidence to integrate the things that bring them joy. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
(323) 676-0120 View (323) 676-0120
Photo of Weston Joshu Taussig, MA, LMFT, Marriage & Family Therapist
Weston Joshu Taussig
Marriage & Family Therapist, MA, LMFT
Verified Verified
South Arroyo, Pasadena, CA 91105  (Online Only)
Hi. I am so glad you are here. I hope you will find what you are looking for. Therapy is an art form that allows for tailored interventions addressing your concerns. While we all have the tools for a fulfilling life, we may experience feelings of being stuck, overwhelmed, helpless or trapped in an unhealthy world. This does not need to be your life! As a therapist, I will help you illuminate your path, gain self-understanding, and refocus your energy to build harmony.
Hi. I am so glad you are here. I hope you will find what you are looking for. Therapy is an art form that allows for tailored interventions addressing your concerns. While we all have the tools for a fulfilling life, we may experience feelings of being stuck, overwhelmed, helpless or trapped in an unhealthy world. This does not need to be your life! As a therapist, I will help you illuminate your path, gain self-understanding, and refocus your energy to build harmony.
(323) 792-2110 View (323) 792-2110
Photo of Ashley McCleery, LMFT, MS, MA, Marriage & Family Therapist
Ashley McCleery
Marriage & Family Therapist, LMFT, MS, MA
Verified Verified
20 Endorsed
South Arroyo, Pasadena, CA 91105
Hello there. I'm glad you're here, Helper/Caregiver, who has a difficult time finding time for yourself and accepting your own needs. I'm glad you're here, Millennial, who is navigating "adulting" and relationships. I'm glad you're here, Creative, who sees the world poetically but struggles with self doubt. This is the place for you if it's all just too exhausting, depressing, lonely, and stressful, and you need help discovering or rediscovering you- your joy, your hope, your spark.
Hello there. I'm glad you're here, Helper/Caregiver, who has a difficult time finding time for yourself and accepting your own needs. I'm glad you're here, Millennial, who is navigating "adulting" and relationships. I'm glad you're here, Creative, who sees the world poetically but struggles with self doubt. This is the place for you if it's all just too exhausting, depressing, lonely, and stressful, and you need help discovering or rediscovering you- your joy, your hope, your spark.
(626) 768-3986 View (626) 768-3986

See more therapy options for South Arroyo, Pasadena

How does your Therapist compare?

Number of Therapists in South Arroyo, Pasadena, CA

200+

Average cost per session

$180

Therapists in South Arroyo, Pasadena, CA who prioritize treating:

73% Anxiety
70% Depression
65% Relationship Issues
61% Trauma and PTSD
58% Grief
56% Self Esteem
52% Stress

Average years in practice

10 Years

Top 3 insurances accepted

63% Aetna
60% Other
56% UnitedHealthcare UHC | UBH

How Therapists in South Arroyo, Pasadena, CA see their clients

51% In Person and Online
49% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in South Arroyo, Pasadena?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.