Therapists in South Arroyo, Pasadena, CA

Photo of Nevena Mojsilovic - Dr Nev Psychological Services, PsyD, Psychologist
Dr Nev Psychological Services
Psychologist, PsyD
Verified Verified
3 Endorsed
South Arroyo, Pasadena, CA 91105
"The pain is there; when you close one door on it, it knocks to come in somewhere else..." (Dr. Irvin D. Yalom). The process of psychotherapy is uncovering the pain, either developmental, situation specific or just existential, and working through it within the bounds of a trusting, accepting and empathetic therapeutic relationship. Throughout the process, I will help you uncover and become comfortable with your authentic self, while bringing into the consciousness some of the themes and motives that have unconsciously ruled your life and became a part of who you are.
"The pain is there; when you close one door on it, it knocks to come in somewhere else..." (Dr. Irvin D. Yalom). The process of psychotherapy is uncovering the pain, either developmental, situation specific or just existential, and working through it within the bounds of a trusting, accepting and empathetic therapeutic relationship. Throughout the process, I will help you uncover and become comfortable with your authentic self, while bringing into the consciousness some of the themes and motives that have unconsciously ruled your life and became a part of who you are.
(626) 238-0289 View (626) 238-0289
Photo of Velvet Tabb - Velvet Tabb - NOCD, MSW, LCSW, Clinical Social Work/Therapist
Velvet Tabb - NOCD
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
South Arroyo, Pasadena, CA 91105  (Online Only)
I approach OCD treatment as a journey that we're on together. I believe everyone deserves a safe space where they can discuss their issues without judgment, and I always provide my members with that safety. I wanted to become a therapist because I love working one-on-one with people. I enjoy building relationships and watching individuals learn to overcome things that are holding them back in life. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances of OCD enables us to properly diagnose and treat it.
I approach OCD treatment as a journey that we're on together. I believe everyone deserves a safe space where they can discuss their issues without judgment, and I always provide my members with that safety. I wanted to become a therapist because I love working one-on-one with people. I enjoy building relationships and watching individuals learn to overcome things that are holding them back in life. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances of OCD enables us to properly diagnose and treat it.
(323) 927-7113 View (323) 927-7113
Photo of Zan Robertson, MA, LMFT, Marriage & Family Therapist
Zan Robertson
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
South Arroyo, Pasadena, CA 91105
My approach to therapy is creative and responsive to who you are. My style is curious, collaborative, and kind. Making sense of the human experience is complicated and full of contradictions. Perhaps along the way, you experienced losses that were not felt. Or you dulled aspects of yourself to fit into internal or external expectations. This can leave one feeling anxious, lonely, and disconnected from yourself and others. I listen closely and facilitate more space for feeling and thinking dimensionally. I can help bring awareness to how the past shows up in the present and support you in becoming more yourself.
My approach to therapy is creative and responsive to who you are. My style is curious, collaborative, and kind. Making sense of the human experience is complicated and full of contradictions. Perhaps along the way, you experienced losses that were not felt. Or you dulled aspects of yourself to fit into internal or external expectations. This can leave one feeling anxious, lonely, and disconnected from yourself and others. I listen closely and facilitate more space for feeling and thinking dimensionally. I can help bring awareness to how the past shows up in the present and support you in becoming more yourself.
(818) 583-8959 View (818) 583-8959
Photo of Feridey N. Carr, PhD, MS, Psychologist
Feridey N. Carr
Psychologist, PhD, MS
Verified Verified
South Arroyo, Pasadena, CA 91105  (Online Only)
My style of treatment is collaborative and goal-oriented. With a compassionate, supportive, and individualized approach, I will help you to help reduce your distress and symptoms and build your coping skills. As a Cognitive Behavioral therapist, I offer evidence-based treatments that are monitored and evaluated throughout the course of treatment. My primary focus and expertise applies cognitive-behavioral treatments to the following: Depression * Anxiety * Insomnia * Stress Management * Chronic headaches and migraines * Coping with chronic health and pain conditions * Smoking Cessation * Weight Management
My style of treatment is collaborative and goal-oriented. With a compassionate, supportive, and individualized approach, I will help you to help reduce your distress and symptoms and build your coping skills. As a Cognitive Behavioral therapist, I offer evidence-based treatments that are monitored and evaluated throughout the course of treatment. My primary focus and expertise applies cognitive-behavioral treatments to the following: Depression * Anxiety * Insomnia * Stress Management * Chronic headaches and migraines * Coping with chronic health and pain conditions * Smoking Cessation * Weight Management
(424) 347-6473 View (424) 347-6473
Photo of Michelle Krummes - Michelle Krummes - NOCD
Michelle Krummes - NOCD
Associate Clinical Social Worker
Verified Verified
South Arroyo, Pasadena, CA 91105  (Online Only)
I am a warm and non-judgmental therapist, striving to create a space where members can share openly and honestly. I believe in accountability for myself and my members; I expect us to approach therapy collaboratively, and I will work as hard as you're willing to work. At NOCD, my team and I provide effective treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of these conditions enables us to treat them properly. We have training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
I am a warm and non-judgmental therapist, striving to create a space where members can share openly and honestly. I believe in accountability for myself and my members; I expect us to approach therapy collaboratively, and I will work as hard as you're willing to work. At NOCD, my team and I provide effective treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of these conditions enables us to treat them properly. We have training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
(302) 240-3871 View (302) 240-3871
Photo of Jonathon Du Ross - Jonathon Du Ross - NOCD, LMFT, LIMFT, Marriage & Family Therapist
Jonathon Du Ross - NOCD
Marriage & Family Therapist, LMFT, LIMFT
Verified Verified
South Arroyo, Pasadena, CA 91105  (Online Only)
In session, I provide a warm and informal environment, using humor to highlight the absurdity of life and promote flexibility in perspective. Learning to laugh about challenges can help you accept that you're going through a difficult time and that you can move beyond it. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances allows us to diagnose and treat it effectively. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
In session, I provide a warm and informal environment, using humor to highlight the absurdity of life and promote flexibility in perspective. Learning to laugh about challenges can help you accept that you're going through a difficult time and that you can move beyond it. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances allows us to diagnose and treat it effectively. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
(323) 471-1283 View (323) 471-1283
Photo of Samantha Miller, PsyD, Psychologist
Samantha Miller
Psychologist, PsyD
Verified Verified
5 Endorsed
South Arroyo, Pasadena, CA 91105
I help adults make sense of their experiences in a meaningful way. People come to me who are inquisitive and trying their best, yet still feel detached and longing for a better understanding of their lives. Oftentimes they’ve been in the driver’s seat going 100 miles an hour for years and can’t quite figure out how to slow down. Together, we work to slow fast-paced life, be present, and ultimately, see the once-blurry scenes in a clearer way. Just as each road trip is unique, so too is our tailor-made therapy. If you’re open-minded, motivated, and filled with curiosity, let’s see if we’re a good match!
I help adults make sense of their experiences in a meaningful way. People come to me who are inquisitive and trying their best, yet still feel detached and longing for a better understanding of their lives. Oftentimes they’ve been in the driver’s seat going 100 miles an hour for years and can’t quite figure out how to slow down. Together, we work to slow fast-paced life, be present, and ultimately, see the once-blurry scenes in a clearer way. Just as each road trip is unique, so too is our tailor-made therapy. If you’re open-minded, motivated, and filled with curiosity, let’s see if we’re a good match!
(626) 727-9809 View (626) 727-9809
Photo of Aaron Crowe, MA, LMFT, Marriage & Family Therapist
Aaron Crowe
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
South Arroyo, Pasadena, CA 91105
Perhaps you feel overwhelmed, like you're not living at your full potential. Maybe the standards you have for yourself feel nearly impossible to actually fulfill. I've been this person and I love helping other people learn to see a different way of being. You may know it as stress, worry, or busyness. In therapy we like to talk about it as anxiety. The feeling that you must keep track of and respond to more than feels humanly possible.
Perhaps you feel overwhelmed, like you're not living at your full potential. Maybe the standards you have for yourself feel nearly impossible to actually fulfill. I've been this person and I love helping other people learn to see a different way of being. You may know it as stress, worry, or busyness. In therapy we like to talk about it as anxiety. The feeling that you must keep track of and respond to more than feels humanly possible.
(818) 479-3100 View (818) 479-3100
Photo of Greg Wright - SoCal Infusions, CRNA, MSN
SoCal Infusions
CRNA, MSN
Verified Verified
South Arroyo, Pasadena, CA 91105
Explore the potential of ketamine infusion therapy—a cutting-edge treatment that presents a compelling alternative to conventional antidepressants. Robust clinical trials have consistently underscored ketamine's efficacy in swiftly alleviating symptoms for individuals grappling with anxiety and depression!
Explore the potential of ketamine infusion therapy—a cutting-edge treatment that presents a compelling alternative to conventional antidepressants. Robust clinical trials have consistently underscored ketamine's efficacy in swiftly alleviating symptoms for individuals grappling with anxiety and depression!
(323) 968-6326 View (323) 968-6326
Photo of Juan Peregrina - Juan Peregrina - NOCD, Clinical Social Work/Therapist
Juan Peregrina - NOCD
Clinical Social Work/Therapist
Verified Verified
South Arroyo, Pasadena, CA 91105  (Online Only)
I believe in being kind to a person while being tough on a disorder. I want to help people with OCD overcome their struggles with a correct diagnosis and effective, evidence-based treatment. As a therapist, I see myself as a GPS unit. I am here to guide you in the right direction, but you're in the driver’s seat. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
I believe in being kind to a person while being tough on a disorder. I want to help people with OCD overcome their struggles with a correct diagnosis and effective, evidence-based treatment. As a therapist, I see myself as a GPS unit. I am here to guide you in the right direction, but you're in the driver’s seat. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
(929) 362-6721 View (929) 362-6721
Photo of Maria Rangel, MA, AMFT, Marriage & Family Therapist Associate
Maria Rangel
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
South Arroyo, Pasadena, CA 91105
I'm passionate about helping others learn how to heal within relationships by resolving conflicts, practice/implementing effective coping mechanisms, and navigating through life's challenges. I am bilingual in Spanish/English, specialize in complex trauma and PTSD, living with chronic illness and pain, grief and loss, and religious deconstruction. I am also passionate about working with BIPOC and offer sex-positive, LQGBTQ+ affirming care.
I'm passionate about helping others learn how to heal within relationships by resolving conflicts, practice/implementing effective coping mechanisms, and navigating through life's challenges. I am bilingual in Spanish/English, specialize in complex trauma and PTSD, living with chronic illness and pain, grief and loss, and religious deconstruction. I am also passionate about working with BIPOC and offer sex-positive, LQGBTQ+ affirming care.
(323) 417-2662 View (323) 417-2662
Photo of Celeste Soto - Celeste Soto - NOCD, LCSW, Clinical Social Work/Therapist
Celeste Soto - NOCD
Clinical Social Work/Therapist, LCSW
Verified Verified
South Arroyo, Pasadena, CA 91105  (Online Only)
I became a therapist to help people address their fears, manage their struggles, and find hope again. Education is key to effective treatment, and I make sure you understand what you're going through. I'm here to listen to your story. I've been described as helpful, compassionate, and supportive—but I can be assertive when needed. I want to ensure every step you take in treatment is the best one for you on your road to recovery. Together, we can make it happen. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD.
I became a therapist to help people address their fears, manage their struggles, and find hope again. Education is key to effective treatment, and I make sure you understand what you're going through. I'm here to listen to your story. I've been described as helpful, compassionate, and supportive—but I can be assertive when needed. I want to ensure every step you take in treatment is the best one for you on your road to recovery. Together, we can make it happen. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD.
(323) 553-4366 View (323) 553-4366
Photo of G Evelyn LeSure-Lester, PhD, Psychologist
G Evelyn LeSure-Lester
Psychologist, PhD
Verified Verified
South Arroyo, Pasadena, CA 91101  (Online Only)
I am a licensed clinical psychologist with extensive experience in providing psychotherapy. I currently work with adults who suffer from an array of psychological problems including but not limited to depression, anxiety, post-traumatic stress, and relationship problems. I am especially sensitive to cultural and gender issues and provide a personalized and integrated therapeutic approach using a combination of therapies: humanistic, psychodynamic, cognitive behavioral, dialectical behavioral, and family systems to help improve the individual's well-being, mental health, and relationships.
I am a licensed clinical psychologist with extensive experience in providing psychotherapy. I currently work with adults who suffer from an array of psychological problems including but not limited to depression, anxiety, post-traumatic stress, and relationship problems. I am especially sensitive to cultural and gender issues and provide a personalized and integrated therapeutic approach using a combination of therapies: humanistic, psychodynamic, cognitive behavioral, dialectical behavioral, and family systems to help improve the individual's well-being, mental health, and relationships.
(323) 370-0969 View (323) 370-0969
Photo of Dr. Heather McMillen, PhD, LMFT, EMDR-C, Marriage & Family Therapist
Dr. Heather McMillen
Marriage & Family Therapist, PhD, LMFT, EMDR-C
Verified Verified
South Arroyo, Pasadena, CA 91105
Living a successful creative life is possible. Are you an artist, writer, musician, academic, or entrepreneur struggling to realize the life you desire? Are you self-critical? Have you noticed problematic patterns in relationships? Are you anxious, depressed, overworked, overwhelmed, and beginning to wonder if you'll ever feel better? Are there symptoms you suspect are related to unresolved trauma, and you're ready for release? As a holistic psychodynamic and somatic therapist, I welcome you. My experience is that our needs will best be met by a skilled and imaginative therapist who attends to mind and body, psyche and soma.
Living a successful creative life is possible. Are you an artist, writer, musician, academic, or entrepreneur struggling to realize the life you desire? Are you self-critical? Have you noticed problematic patterns in relationships? Are you anxious, depressed, overworked, overwhelmed, and beginning to wonder if you'll ever feel better? Are there symptoms you suspect are related to unresolved trauma, and you're ready for release? As a holistic psychodynamic and somatic therapist, I welcome you. My experience is that our needs will best be met by a skilled and imaginative therapist who attends to mind and body, psyche and soma.
(310) 499-2283 View (310) 499-2283
Photo of Ginny Dolores - Ginny Dolores - NOCD, Pre-Licensed Professional
Ginny Dolores - NOCD
Pre-Licensed Professional
Verified Verified
South Arroyo, Pasadena, CA 91105  (Online Only)
My approach to treating OCD is grounded in compassion, empathy, and respect, with a commitment to providing comprehensive and culturally competent care. Having witnessed the impact of OCD on people in my personal life, I understand that it is often undertreated and misunderstood. This motivated me to join a group of therapists dedicated to proper diagnosis and treatment for individuals with this disorder. At NOCD, my team and I specialize in evidence-based treatment for OCD. Our deep understanding of OCD's nuances enables us to diagnose and treat it effectively.
My approach to treating OCD is grounded in compassion, empathy, and respect, with a commitment to providing comprehensive and culturally competent care. Having witnessed the impact of OCD on people in my personal life, I understand that it is often undertreated and misunderstood. This motivated me to join a group of therapists dedicated to proper diagnosis and treatment for individuals with this disorder. At NOCD, my team and I specialize in evidence-based treatment for OCD. Our deep understanding of OCD's nuances enables us to diagnose and treat it effectively.
(323) 214-3071 View (323) 214-3071
Photo of Erica Lee, PsyD, LMFT, Psychologist
Erica Lee
Psychologist, PsyD, LMFT
Verified Verified
1 Endorsed
South Arroyo, Pasadena, CA 91105
Hi. I am an experienced marriage and family therapist and clinical psychologist, with a doctorate from Azusa Pacific University. I am ready to help you overcome internal and interpersonal challenges and live life the way you want to live it. My background has included work in community mental health, school districts, and private practice settings. I am experienced with children, teens, adults, and families and have treated a multitude of issues. I can help with social or communication problems, anxiety, depression, trauma, adjustment challenges or life stressors.
Hi. I am an experienced marriage and family therapist and clinical psychologist, with a doctorate from Azusa Pacific University. I am ready to help you overcome internal and interpersonal challenges and live life the way you want to live it. My background has included work in community mental health, school districts, and private practice settings. I am experienced with children, teens, adults, and families and have treated a multitude of issues. I can help with social or communication problems, anxiety, depression, trauma, adjustment challenges or life stressors.
(323) 672-4964 View (323) 672-4964
Photo of Caron Trataris - Caron Trataris - NOCD, LMFT, Marriage & Family Therapist
Caron Trataris - NOCD
Marriage & Family Therapist, LMFT
Verified Verified
South Arroyo, Pasadena, CA 91105  (Online Only)
I became a therapist to help alleviate suffering and contribute to wellness within my community. I enjoy helping people move forward. It’s gratifying to help someone explore their potential, tap into or revisit their sense of purpose from a varied perspective that acknowledges their journey and tenacity. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
I became a therapist to help alleviate suffering and contribute to wellness within my community. I enjoy helping people move forward. It’s gratifying to help someone explore their potential, tap into or revisit their sense of purpose from a varied perspective that acknowledges their journey and tenacity. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
(323) 968-6242 View (323) 968-6242
Photo of Danielle Miller - Danielle Miller - NOCD, MSW, LCSW, Clinical Social Work/Therapist
Danielle Miller - NOCD
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
South Arroyo, Pasadena, CA 91105  (Online Only)
I believe in treating OCD by helping you manage it effectively. Together, we’ll identify and implement strategies to help you reach your goals. My passion for helping people and understanding their unique stories led me to become a therapist, allowing me to build meaningful relationships and support your journey. My practice emphasizes a whole-body approach to mental health: sometimes it’s helpful to change our body to change our mind. At NOCD, my team and I are dedicated to providing comprehensive, evidence-based treatment for people with OCD.
I believe in treating OCD by helping you manage it effectively. Together, we’ll identify and implement strategies to help you reach your goals. My passion for helping people and understanding their unique stories led me to become a therapist, allowing me to build meaningful relationships and support your journey. My practice emphasizes a whole-body approach to mental health: sometimes it’s helpful to change our body to change our mind. At NOCD, my team and I are dedicated to providing comprehensive, evidence-based treatment for people with OCD.
(312) 766-6780 View (312) 766-6780
Photo of Jessica Palmer - Jessica Palmer - NOCD, LCSW, Clinical Social Work/Therapist
Jessica Palmer - NOCD
Clinical Social Work/Therapist, LCSW
Verified Verified
South Arroyo, Pasadena, CA 91105  (Online Only)
As a therapist, I am centered on you. I want to understand what you’re going through so we can work through it together. I take a kind but firm approach, acknowledging the difficulties while expressing confidence in your ability to overcome them. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our understanding of its nuances enables us to properly diagnose and treat it. We have received training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD, you’ll either work with me or be paired with one of my colleagues, based on your preferences.
As a therapist, I am centered on you. I want to understand what you’re going through so we can work through it together. I take a kind but firm approach, acknowledging the difficulties while expressing confidence in your ability to overcome them. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our understanding of its nuances enables us to properly diagnose and treat it. We have received training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD, you’ll either work with me or be paired with one of my colleagues, based on your preferences.
(323) 402-6031 View (323) 402-6031
Photo of Jaimie Velasquez, Marriage & Family Therapist Associate
Jaimie Velasquez
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
South Arroyo, Pasadena, CA 91105
Do you feel like aspects of your life have been unconsciously avoided but are now seeping through cracks? As a second generation Filipina-American, I view therapy as an opportunity to create a new blueprint on how you want to live your most meaningful life. From navigating my own journey in mental health, I have learned to be grateful for my emotions and to move towards the uncomfortable. I believe building awareness and by simply being curious around the uncomfortable parts of your life may provide an emotional understanding that could help you feel reconnected to your self.
Do you feel like aspects of your life have been unconsciously avoided but are now seeping through cracks? As a second generation Filipina-American, I view therapy as an opportunity to create a new blueprint on how you want to live your most meaningful life. From navigating my own journey in mental health, I have learned to be grateful for my emotions and to move towards the uncomfortable. I believe building awareness and by simply being curious around the uncomfortable parts of your life may provide an emotional understanding that could help you feel reconnected to your self.
(818) 643-3198 View (818) 643-3198
1
...

See more therapy options for South Arroyo, Pasadena

How does your Therapist compare?

Number of Therapists in South Arroyo, Pasadena, CA

200+

Average cost per session

$180

Therapists in South Arroyo, Pasadena, CA who prioritize treating:

76% Anxiety
75% Depression
60% Trauma and PTSD
59% Relationship Issues
53% Grief
50% Self Esteem
48% Other

Average years in practice

10 Years

Top 3 insurances accepted

64% Other
63% Aetna
54% Cigna and Evernorth

How Therapists in South Arroyo, Pasadena, CA see their clients

54% Online Only
46% In Person and Online

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in South Arroyo, Pasadena?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.