Psychodynamic Therapists in Paramount, CA

Photo of Casey Mintz, LMFT, Marriage & Family Therapist
Casey Mintz
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Paramount, CA 90723
I have worked with adolescent youth conducting cognitive, structural, and psychodynamic approaches.
Hello, my name is Casey Mintz! As a Licensed Marriage and Family Therapist, my passion is to help people strive to improve their mental health through collaborative goal-setting, relationship building, and practical techniques. I Believe that every individual is unique based on their upbringing and life circumstances. Therefore, I do not necessarily believe in a one size fits all approach. In general, I utilize a combination of cognitive behavioral therapy approaches, psychodynamic approaches, and solution-focused approaches. I will typically tailor the approach to what the individual wants to improve on.
I have worked with adolescent youth conducting cognitive, structural, and psychodynamic approaches.
Hello, my name is Casey Mintz! As a Licensed Marriage and Family Therapist, my passion is to help people strive to improve their mental health through collaborative goal-setting, relationship building, and practical techniques. I Believe that every individual is unique based on their upbringing and life circumstances. Therefore, I do not necessarily believe in a one size fits all approach. In general, I utilize a combination of cognitive behavioral therapy approaches, psychodynamic approaches, and solution-focused approaches. I will typically tailor the approach to what the individual wants to improve on.
(626) 603-8743 View (626) 603-8743
Photo of Natasha L Billups, MA, LMFT, Marriage & Family Therapist
Natasha L Billups
Marriage & Family Therapist, MA, LMFT
Verified Verified
Paramount, CA 90723  (Online Only)
I have a strong belief that we all desire to live well. When circumstances arise that threaten our ability to live well we must stop, refocus, and begin again. I would like to support you and/or your family through the process. I have a wealth of experience with individuals, children, and families. If you find that you have experienced a life changing event (marriage, birth, divorce, new/ending job, death) and would like support during the transition I can be of help. I am well versed in the treatment of depression, anxiety, grief/loss, behavioral issues in children/adolescents, and family relational issues.
I have a strong belief that we all desire to live well. When circumstances arise that threaten our ability to live well we must stop, refocus, and begin again. I would like to support you and/or your family through the process. I have a wealth of experience with individuals, children, and families. If you find that you have experienced a life changing event (marriage, birth, divorce, new/ending job, death) and would like support during the transition I can be of help. I am well versed in the treatment of depression, anxiety, grief/loss, behavioral issues in children/adolescents, and family relational issues.
(562) 414-5689 View (562) 414-5689
Photo of Crystal Bender-Hester, MA, LMFT, APSYD, Marriage & Family Therapist
Crystal Bender-Hester
Marriage & Family Therapist, MA, LMFT, APSYD
Verified Verified
Paramount, CA 90723  (Online Only)
As a therapist, I am here to walk alongside you on your journey toward healing and growth. My approach is rooted in the belief that change starts within the mind, and through (CBT), we can work together to reshape your thoughts and behaviors. I’ll provide a supportive and non-judgmental space, but I also believe in the importance of taking the work beyond our sessions—real progress happens when you apply what we discuss to your daily life. My faith in Christ guides me to treat everyone with love and compassion, regardless of where you are in your journey.
As a therapist, I am here to walk alongside you on your journey toward healing and growth. My approach is rooted in the belief that change starts within the mind, and through (CBT), we can work together to reshape your thoughts and behaviors. I’ll provide a supportive and non-judgmental space, but I also believe in the importance of taking the work beyond our sessions—real progress happens when you apply what we discuss to your daily life. My faith in Christ guides me to treat everyone with love and compassion, regardless of where you are in your journey.
(562) 620-4563 View (562) 620-4563
Photo of John J Raasch, LCSW, Clinical Social Work/Therapist
John J Raasch
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Paramount, CA 90723
It is both courageous and wise that you have noticed a need and are seeking help. Your mental health is a huge part of your overall well-being and life fulfillment. The following is a partial list of the types of folks I have worked with and the challenges we have addressed together: • The LGBTQ+ community • Spiritual seekers/crises of faith/religious abuse • College students/those transitioning to adulthood • Creatives • Death and dying • Depression • Anxiety • Addiction • Infertility • Adoption • Men’s mental health • Life transitions • Trauma • Disability/learning disability • Domestic violence/conflict
It is both courageous and wise that you have noticed a need and are seeking help. Your mental health is a huge part of your overall well-being and life fulfillment. The following is a partial list of the types of folks I have worked with and the challenges we have addressed together: • The LGBTQ+ community • Spiritual seekers/crises of faith/religious abuse • College students/those transitioning to adulthood • Creatives • Death and dying • Depression • Anxiety • Addiction • Infertility • Adoption • Men’s mental health • Life transitions • Trauma • Disability/learning disability • Domestic violence/conflict
(657) 214-7213 View (657) 214-7213
Photo of Brittany Vickers, LCSW, Clinical Social Work/Therapist
Brittany Vickers
Clinical Social Work/Therapist, LCSW
Verified Verified
Paramount, CA 90723
My name is Brittany and I am a Licensed Clinical Social Worker (LCSW) based in the Bay Area and supporting clients statewide via telehealth. I love working with adolescents, and adults, and I specialize in anxiety, perfectionism, depression, and self-esteem issues through a reflective and humanistic trauma-informed approach. My work is grounded in Anti-Racist and Feminist Scholarship, Polyvagal Theory, Relational Neurobiology, Mindfulness, and Attachment Theories.
My name is Brittany and I am a Licensed Clinical Social Worker (LCSW) based in the Bay Area and supporting clients statewide via telehealth. I love working with adolescents, and adults, and I specialize in anxiety, perfectionism, depression, and self-esteem issues through a reflective and humanistic trauma-informed approach. My work is grounded in Anti-Racist and Feminist Scholarship, Polyvagal Theory, Relational Neurobiology, Mindfulness, and Attachment Theories.
(951) 364-2805 View (951) 364-2805
Photo of Alex Osorio, LCSW, Clinical Social Work/Therapist
Alex Osorio
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Paramount, CA 90723  (Online Only)
Currently offering virtual session in California and Arizona. I believe that we have within us, the power to create the life we desire. We possess inner strengths and skills that can help us overcome challenges and live a fulfilled life. However, accessing this power can be an overwhelming task that may require support. Allow me to be an unbiased, compassionate and caring partner in your journey. I help individuals explore their thoughts and emotions, reframe distorted beliefs, replace unhealthy patterns and unblock past traumas. I use elements of CBT, Parts Work, Brainspotting, and other modalities to help you achieve your goals.
Currently offering virtual session in California and Arizona. I believe that we have within us, the power to create the life we desire. We possess inner strengths and skills that can help us overcome challenges and live a fulfilled life. However, accessing this power can be an overwhelming task that may require support. Allow me to be an unbiased, compassionate and caring partner in your journey. I help individuals explore their thoughts and emotions, reframe distorted beliefs, replace unhealthy patterns and unblock past traumas. I use elements of CBT, Parts Work, Brainspotting, and other modalities to help you achieve your goals.
(562) 242-3353 View (562) 242-3353
Photo of Lewis Canyon, LCP, Psychologist
Lewis Canyon
Psychologist, LCP
Verified Verified
Paramount, CA 90723
My name is Lewis Canyon, and I am a Licensed Clinical Psychologist (License Number: PSY34739) based in the San Francisco – Bay Area, California area. I work with clients statewide. I work with adults ages 18 and up that may be experiencing stress, anxiety, depression, or feeling stuck. I work with my clients from a depth psychology perspective to help my clients feel some relief. My approach and style is a good fit for adults who may be feeling stuck or dissatisfied with a situation or something in their reality, dealing with life transitions or challenges or failures within your career or business.
My name is Lewis Canyon, and I am a Licensed Clinical Psychologist (License Number: PSY34739) based in the San Francisco – Bay Area, California area. I work with clients statewide. I work with adults ages 18 and up that may be experiencing stress, anxiety, depression, or feeling stuck. I work with my clients from a depth psychology perspective to help my clients feel some relief. My approach and style is a good fit for adults who may be feeling stuck or dissatisfied with a situation or something in their reality, dealing with life transitions or challenges or failures within your career or business.
(626) 618-9478 View (626) 618-9478
Photo of Prynzessin Carney, LMFT, Marriage & Family Therapist
Prynzessin Carney
Marriage & Family Therapist, LMFT
Verified Verified
Paramount, CA 90723
Hi, my name is Prynzessin Carney, and I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California. I meet with adult clients from diverse backgrounds all around the state via telehealth. I help clients who struggle with poor self-esteem, depression, anxiety, and other mental health concerns using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindful Self Compassion Therapy (MSC). My goal in therapy is to help my clients identify and meet their treatment goals.
Hi, my name is Prynzessin Carney, and I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California. I meet with adult clients from diverse backgrounds all around the state via telehealth. I help clients who struggle with poor self-esteem, depression, anxiety, and other mental health concerns using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindful Self Compassion Therapy (MSC). My goal in therapy is to help my clients identify and meet their treatment goals.
(925) 281-2057 View (925) 281-2057
Photo of Maria Avitia, LCSW, Clinical Social Work/Therapist
Maria Avitia
Clinical Social Work/Therapist, LCSW
Verified Verified
Paramount, CA 90723
Hello, my name is Maria G. Avitia, LCSW License 120538. I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, CA and I work with clients via telehealth. I work with adults and elderly population. I specialize in anxiety, depression, grief/loss, and stress using Cognitive Behavioral Therapy (CBT). I have found my style and approach is a good fit for Adults and Elderly population. I specialize in anxiety, depression, stress and grief/loss. I work to help clients navigate their concerns and allow them to feel better about themselves and develop a more positive outlook in life.
Hello, my name is Maria G. Avitia, LCSW License 120538. I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, CA and I work with clients via telehealth. I work with adults and elderly population. I specialize in anxiety, depression, grief/loss, and stress using Cognitive Behavioral Therapy (CBT). I have found my style and approach is a good fit for Adults and Elderly population. I specialize in anxiety, depression, stress and grief/loss. I work to help clients navigate their concerns and allow them to feel better about themselves and develop a more positive outlook in life.
(424) 378-4037 View (424) 378-4037
Photo of Barbara Perry, LCSW, Clinical Social Work/Therapist
Barbara Perry
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Paramount, CA 90723
Hi there! I'm Barbara G. Perry, an LCSW dedicated to helping my clients navigate life's challenges and find a path to healing and self-discovery by developing coping strategies and fostering positive change. I work empathically and collaboratively with clients, to explore their thoughts, feelings, and emotional experiences in a judgment-free space. I utilize a strengths-based approach person-centered approach. Together, we can work towards establishing safety and trust, developing a strong therapeutic alliance, and fostering positive change.
Hi there! I'm Barbara G. Perry, an LCSW dedicated to helping my clients navigate life's challenges and find a path to healing and self-discovery by developing coping strategies and fostering positive change. I work empathically and collaboratively with clients, to explore their thoughts, feelings, and emotional experiences in a judgment-free space. I utilize a strengths-based approach person-centered approach. Together, we can work towards establishing safety and trust, developing a strong therapeutic alliance, and fostering positive change.
(949) 670-9562 View (949) 670-9562
Photo of Adam Castillo, LCSW, Clinical Social Work/Therapist
Adam Castillo
Clinical Social Work/Therapist, LCSW
Verified Verified
Paramount, CA 90723  (Online Only)
Hi, I'm Adam Castillo, LCSW-S specializing in trauma-informed care, I want to help you manage your daily responsibilities and maintain healthy relationships. Do you struggle to prioritize self-care? I can work with you to identify triggers and solutions that can restore balance in your life.
Hi, I'm Adam Castillo, LCSW-S specializing in trauma-informed care, I want to help you manage your daily responsibilities and maintain healthy relationships. Do you struggle to prioritize self-care? I can work with you to identify triggers and solutions that can restore balance in your life.
(310) 742-8702 View (310) 742-8702

More Therapists Nearby

Photo of Sasha Khalili, MA, LMFT, Marriage & Family Therapist
Sasha Khalili
Marriage & Family Therapist, MA, LMFT
Verified Verified
Long Beach, CA 90805
My approach is versatile, drawing from psychodynamic and cognitive-behavioral perspectives, integrative and existential approaches, mindfulness practices, Buddhist principles, solution-focused techniques, and humanistic modalities.
Therapy offers a space to discover where our inner observer may be hidden and how we can bring it forward through the unconscious layers. It allows us to identify the aspects of our self-dialogue that contribute to our dissatisfaction and to feel emotions aligned with our experiences. This is the path to change, where we, as a team, can help you embark on the life you've been waiting for. Whether you're dealing with addiction, family conflict, identity issues, lack of passion, anxiety, depression, or relationship challenges, I provide a space where we can address these concerns together.
My approach is versatile, drawing from psychodynamic and cognitive-behavioral perspectives, integrative and existential approaches, mindfulness practices, Buddhist principles, solution-focused techniques, and humanistic modalities.
Therapy offers a space to discover where our inner observer may be hidden and how we can bring it forward through the unconscious layers. It allows us to identify the aspects of our self-dialogue that contribute to our dissatisfaction and to feel emotions aligned with our experiences. This is the path to change, where we, as a team, can help you embark on the life you've been waiting for. Whether you're dealing with addiction, family conflict, identity issues, lack of passion, anxiety, depression, or relationship challenges, I provide a space where we can address these concerns together.
(310) 956-1435 View (310) 956-1435
Photo of Aline Inocencio, LMFT, Marriage & Family Therapist
Aline Inocencio
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Lakewood, CA 90805
Coming from an existential and humanistic approach, I incorporate techniques of the Family Constellation Work (Constelação Familiar) and psychodynamic therapy in hopes to free you from past traumas while healing your mind, body, and soul.
I find it beautiful when people are unapologetically who they are! I believe that our scars and deepest fears have a way in shaping us to be exactly who we are meant to be in this life, and on our journey to self-fulfillment. I hope to help you navigate life so that you find happiness in who you are. I'll meet you with gratitude for the opportunity, and trust that together we can work through the aspects of your life that hinder your ability to feel happy. Reiki III Master energy healer. Sou originalmente do Brasil, e ofereço sessōes de terapia em português.
Coming from an existential and humanistic approach, I incorporate techniques of the Family Constellation Work (Constelação Familiar) and psychodynamic therapy in hopes to free you from past traumas while healing your mind, body, and soul.
I find it beautiful when people are unapologetically who they are! I believe that our scars and deepest fears have a way in shaping us to be exactly who we are meant to be in this life, and on our journey to self-fulfillment. I hope to help you navigate life so that you find happiness in who you are. I'll meet you with gratitude for the opportunity, and trust that together we can work through the aspects of your life that hinder your ability to feel happy. Reiki III Master energy healer. Sou originalmente do Brasil, e ofereço sessōes de terapia em português.
(562) 667-3056 View (562) 667-3056
Photo of Miriam Lamb, LMFT, Marriage & Family Therapist
Miriam Lamb
Marriage & Family Therapist, LMFT
Verified Verified
Bellflower, CA 90706
My name is Miriam Lamb. I utilize an integrative/holistic approach to therapy. I provide services that engage you logically, emotionally, spiritually (if relevant), and physically. I don't provide a 'one size fits all approach' and utilize many modalities. I have a public health background and believe in the interplay between mind/body/spirit. I utilize CBT, EMDR, Jungian, psychodynamic, art therapy, play therapy, DBT, poetry/music/sound therapy, transpersonal psychology, somatic approaches, and many more. I also work with families and couples.
My name is Miriam Lamb. I utilize an integrative/holistic approach to therapy. I provide services that engage you logically, emotionally, spiritually (if relevant), and physically. I don't provide a 'one size fits all approach' and utilize many modalities. I have a public health background and believe in the interplay between mind/body/spirit. I utilize CBT, EMDR, Jungian, psychodynamic, art therapy, play therapy, DBT, poetry/music/sound therapy, transpersonal psychology, somatic approaches, and many more. I also work with families and couples.
(209) 528-0977 View (209) 528-0977
Photo of Joshua Pickett, MS, LMFT, CCTS-I, Marriage & Family Therapist
Joshua Pickett
Marriage & Family Therapist, MS, LMFT, CCTS-I
Verified Verified
7 Endorsed
Long Beach, CA 90805
Welcome to therapy, I'm glad you made it! I believe each of us has an innate capacity to heal and with the right support our greatest healing and potential can be unlocked. I am deeply passionate about bringing the body into the therapeutic process and helping people address the root causes of their symptoms. I often utilize a long term approach to therapy (1-5 years) that works to address long standing issues and personality structures. I do this using a combination of Psychodynamic, Behavioral, and Somatic approaches to therapy. My work is fundamentally trauma informed and systemic in it's approach to the human psyche.
Welcome to therapy, I'm glad you made it! I believe each of us has an innate capacity to heal and with the right support our greatest healing and potential can be unlocked. I am deeply passionate about bringing the body into the therapeutic process and helping people address the root causes of their symptoms. I often utilize a long term approach to therapy (1-5 years) that works to address long standing issues and personality structures. I do this using a combination of Psychodynamic, Behavioral, and Somatic approaches to therapy. My work is fundamentally trauma informed and systemic in it's approach to the human psyche.
(562) 268-1334 View (562) 268-1334
Photo of Kristin Grannis, LMFT, Marriage & Family Therapist
Kristin Grannis
Marriage & Family Therapist, LMFT
Verified Verified
Compton, CA 90221
I utilize a variety of modalities from Brainspotting, CBT, DBT, Mindfulness, Humanistic, Psychodynamic, Attachment, and various others.
My name is Kristin Grannis, LMFT. My view is that the best therapeutic work is done through a trusting, nonjudgmental, supportive relationship. I enjoy helping clients build a healthier outlook in life, developing a strong sense of self, resilience and accomplishment. My focus is working with women, treating a variety of areas such as depression, anxiety, grief/loss, low self-esteem, sense of self and purpose. I am kind, calm and caring. I like to think of my approach as insightful guidance toward awareness, acceptance and growth.
I utilize a variety of modalities from Brainspotting, CBT, DBT, Mindfulness, Humanistic, Psychodynamic, Attachment, and various others.
My name is Kristin Grannis, LMFT. My view is that the best therapeutic work is done through a trusting, nonjudgmental, supportive relationship. I enjoy helping clients build a healthier outlook in life, developing a strong sense of self, resilience and accomplishment. My focus is working with women, treating a variety of areas such as depression, anxiety, grief/loss, low self-esteem, sense of self and purpose. I am kind, calm and caring. I like to think of my approach as insightful guidance toward awareness, acceptance and growth.
(858) 585-9743 View (858) 585-9743
Photo of Janine Ferrante, LMFT, Marriage & Family Therapist
Janine Ferrante
Marriage & Family Therapist, LMFT
Verified Verified
Downey, CA 90242
My therapeutic toolkit includes approaches such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), psychodynamic therapy, mindfulness, and family systems therapy.
Hello! My name is Janine Ferrante. I have a master's degree in clinical psychology from Pepperdine University and I am licensed by the CA Board of Behavioral Sciences as an LMFT. My approach to therapy is person-centered, providing individual therapy sessions tailored to meet the client's needs. I provide guidance and support for the management of a variety of mental health challenges as well as navigating interpersonal relationships - such as parenting, divorce, and romantic relationship concerns. I specialize in women's issues: anxiety, ADHD, ASD, depression, mood disorders (bipolar) OCD, trauma, and PTSD.
My therapeutic toolkit includes approaches such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), psychodynamic therapy, mindfulness, and family systems therapy.
Hello! My name is Janine Ferrante. I have a master's degree in clinical psychology from Pepperdine University and I am licensed by the CA Board of Behavioral Sciences as an LMFT. My approach to therapy is person-centered, providing individual therapy sessions tailored to meet the client's needs. I provide guidance and support for the management of a variety of mental health challenges as well as navigating interpersonal relationships - such as parenting, divorce, and romantic relationship concerns. I specialize in women's issues: anxiety, ADHD, ASD, depression, mood disorders (bipolar) OCD, trauma, and PTSD.
(657) 837-2910 View (657) 837-2910
Photo of Susette Abbas, LPCC
Susette Abbas
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Bellflower, CA 90706
Hi there, I'm Susette! I have been a therapist for the past 12 years and have worked with adolescents and adults, as well as children and families from diverse backgrounds. My focus has been primarily on depression, anxiety, trauma, post-traumatic stress disorder, life transitions, and pregnancy/postpartum concerns. y approach to therapy is an integration of the psychodynamic approach with Cognitive Behavioral Therapy as well as mind/body and mindfulness techniques. This essentially means that we would be collaboratively exploring thoughts, beliefs, and personal narratives and adjusting narratives that are false or faulty.
Hi there, I'm Susette! I have been a therapist for the past 12 years and have worked with adolescents and adults, as well as children and families from diverse backgrounds. My focus has been primarily on depression, anxiety, trauma, post-traumatic stress disorder, life transitions, and pregnancy/postpartum concerns. y approach to therapy is an integration of the psychodynamic approach with Cognitive Behavioral Therapy as well as mind/body and mindfulness techniques. This essentially means that we would be collaboratively exploring thoughts, beliefs, and personal narratives and adjusting narratives that are false or faulty.
(925) 247-3855 View (925) 247-3855
Photo of Hengameh Roohi, LCP, Psychologist
Hengameh Roohi
Psychologist, LCP
Verified Verified
Lakewood, CA 90805
I have been a licensed Psychologist since 2011 with a Ph.D. in Clinical Psychology and Post-Doctoral training in Neuropsychology. My specialties include working with clients experiencing anxiety, stress, depression, couples issues, women's issues, and multicultural issues. I am trained in both Cognitive Behavioral Therapy and psychodynamic therapy. This means that I think about your challenges from multiple perspectives. I try to help you not just fix the pressing issue of the day but also make deeper, more lasting changes.
I have been a licensed Psychologist since 2011 with a Ph.D. in Clinical Psychology and Post-Doctoral training in Neuropsychology. My specialties include working with clients experiencing anxiety, stress, depression, couples issues, women's issues, and multicultural issues. I am trained in both Cognitive Behavioral Therapy and psychodynamic therapy. This means that I think about your challenges from multiple perspectives. I try to help you not just fix the pressing issue of the day but also make deeper, more lasting changes.
(323) 629-8356 View (323) 629-8356
Photo of Rachael Forbes, LMFT, Marriage & Family Therapist
Rachael Forbes
Marriage & Family Therapist, LMFT
Verified Verified
Compton, CA 90221  (Online Only)
My practice incorporates several key theoretical approaches: psychodynamic, which explores the impact of past experiences on current and future thoughts and feelings; cognitive behavioral therapy, which helps identify and challenge irrational thoughts.
Hi! I'm Rachael Forbes, a Licensed Marriage and Family Therapist. In my practice, I emphasize a compassionate and client-centered approach to therapy, tailored to meet your unique needs and goals. My areas of focus include anxiety, depression, parenting, and relationships. I look forward to the opportunity to support you on your journey towards greater well-being. I strive to meet clients where they are mentally and emotionally, tailoring therapy to their unique needs.
My practice incorporates several key theoretical approaches: psychodynamic, which explores the impact of past experiences on current and future thoughts and feelings; cognitive behavioral therapy, which helps identify and challenge irrational thoughts.
Hi! I'm Rachael Forbes, a Licensed Marriage and Family Therapist. In my practice, I emphasize a compassionate and client-centered approach to therapy, tailored to meet your unique needs and goals. My areas of focus include anxiety, depression, parenting, and relationships. I look forward to the opportunity to support you on your journey towards greater well-being. I strive to meet clients where they are mentally and emotionally, tailoring therapy to their unique needs.
(559) 215-8885 View (559) 215-8885
Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.