Depression Therapists in Paramount, CA

Photo of Jennifer Young, LCSW, Clinical Social Work/Therapist
Jennifer Young
Clinical Social Work/Therapist, LCSW
Verified Verified
Paramount, CA 90723
), anxiety, stress, and depression.
My name is Jennifer Young, and I am a Licensed Clinical Social Worker (LCSW) based in the San Francisco Bay Area of California. I work with clients statewide via telehealth. I have been in mental health for almost 5 years. I believe in utilizing multiple therapy approaches to best fit my client's situation and needs. My approach varies with each client because everyone is unique and has different needs. I have training in Cognitive Behavioral therapy (CBT) and Dialectical Behavioral Therapy (DBT).
), anxiety, stress, and depression.
My name is Jennifer Young, and I am a Licensed Clinical Social Worker (LCSW) based in the San Francisco Bay Area of California. I work with clients statewide via telehealth. I have been in mental health for almost 5 years. I believe in utilizing multiple therapy approaches to best fit my client's situation and needs. My approach varies with each client because everyone is unique and has different needs. I have training in Cognitive Behavioral therapy (CBT) and Dialectical Behavioral Therapy (DBT).
(562) 784-7167 View (562) 784-7167
Photo of Tikesha Leslie-Jones, LCP, Psychologist
Tikesha Leslie-Jones
Psychologist, LCP
Verified Verified
Paramount, CA 90723
Hello, I'm Dr. Tikesha Leslie-Jones. I am a licensed clinical psychologist with over 10 years of experience. I look forward to walking alongside clients in their self-discovery; building a strong therapeutic relationship and empowering clients to make positive changes in their lives. I have over 10 years of experience in treating patients with anxiety, depression, health issues, PTSD, phobias, relationship issues, self-esteem, and many other mental health issues.
Hello, I'm Dr. Tikesha Leslie-Jones. I am a licensed clinical psychologist with over 10 years of experience. I look forward to walking alongside clients in their self-discovery; building a strong therapeutic relationship and empowering clients to make positive changes in their lives. I have over 10 years of experience in treating patients with anxiety, depression, health issues, PTSD, phobias, relationship issues, self-esteem, and many other mental health issues.
(562) 573-7665 View (562) 573-7665
Photo of Adriana Covarrubias Hernandez, LCSW, Clinical Social Work/Therapist
Adriana Covarrubias Hernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
Paramount, CA 90723
I have experience helping individuals overcome their struggles with anxiety, depression, self-esteem issues, relationships, family changes, career changes, grief, trauma, and patients struggling with chronic/serious/life-threatening illnesses, among others.
As a therapist, my goal is to create a safe space, free of judgment, for every client to be able to express their needs and challenges. I am a compassionate and empathetic person who meets my clients where they are, providing genuine support and active listening. I firmly believe that by embarking on the healing journey together; we can discover the answers you are looking for, which might already be within you, to achieve a happy and peaceful life. I worked in hospice and palliative care for many years and am passionate about helping individuals and families to find meaning after a loss.
I have experience helping individuals overcome their struggles with anxiety, depression, self-esteem issues, relationships, family changes, career changes, grief, trauma, and patients struggling with chronic/serious/life-threatening illnesses, among others.
As a therapist, my goal is to create a safe space, free of judgment, for every client to be able to express their needs and challenges. I am a compassionate and empathetic person who meets my clients where they are, providing genuine support and active listening. I firmly believe that by embarking on the healing journey together; we can discover the answers you are looking for, which might already be within you, to achieve a happy and peaceful life. I worked in hospice and palliative care for many years and am passionate about helping individuals and families to find meaning after a loss.
(562) 444-1430 View (562) 444-1430
Photo of Veronica Yamashita, LMFT, Marriage & Family Therapist
Veronica Yamashita
Marriage & Family Therapist, LMFT
Verified Verified
Paramount, CA 90723
Hi, I am Veronica! A licensed marriage and family therapist most passionate about self-care, wellness, and leaving the world better than how I found it. I believe that living a good life first begins within ourselves. I am passionate about helping clients address their challenges and exploring ways to move through discomfort. I am most passionate about working with clients struggling with anxiety, depression, work-life balance, relationship difficulties, etc. I typically work with clients struggling with day-to-day life stressors that impact their overall functioning.
Hi, I am Veronica! A licensed marriage and family therapist most passionate about self-care, wellness, and leaving the world better than how I found it. I believe that living a good life first begins within ourselves. I am passionate about helping clients address their challenges and exploring ways to move through discomfort. I am most passionate about working with clients struggling with anxiety, depression, work-life balance, relationship difficulties, etc. I typically work with clients struggling with day-to-day life stressors that impact their overall functioning.
(562) 278-8210 View (562) 278-8210
Photo of George Castro, LMFT, Marriage & Family Therapist
George Castro
Marriage & Family Therapist, LMFT
Verified Verified
Paramount, CA 90723
I use humanistic, solution-focused, and cognitive behavioral modalities as well as mindfulness and guided meditation techniques to help reduce anxiety, depression, and increase self-esteem and well-being.
Hello, My name is George A. Castro, LMFT and I'm a licensed Marriage and Family Therapist. I love to work with individuals, couples, and families. I work from a humanistic person-centered approach to therapy. Treating everyone with empathy, compassion, and respect for the challenges they may be facing. My expertise is in anxiety, depression, and trauma. My strength is working with young adults and teenagers. I work with all types of people in a strengths-based way. I work very well with young people and adults. I'm very comfortable treating anxiety, depression, trauma, and other life challenges.
I use humanistic, solution-focused, and cognitive behavioral modalities as well as mindfulness and guided meditation techniques to help reduce anxiety, depression, and increase self-esteem and well-being.
Hello, My name is George A. Castro, LMFT and I'm a licensed Marriage and Family Therapist. I love to work with individuals, couples, and families. I work from a humanistic person-centered approach to therapy. Treating everyone with empathy, compassion, and respect for the challenges they may be facing. My expertise is in anxiety, depression, and trauma. My strength is working with young adults and teenagers. I work with all types of people in a strengths-based way. I work very well with young people and adults. I'm very comfortable treating anxiety, depression, trauma, and other life challenges.
(562) 521-9401 View (562) 521-9401
Photo of Shelly Welsh, LMFT, Marriage & Family Therapist
Shelly Welsh
Marriage & Family Therapist, LMFT
Verified Verified
Paramount, CA 90723
I have experience working with individuals and couples of all abilities who want to address life difficulties such as anxiety, depression, relationship issues, infidelity, vocational stressors, poor coping strategies, and life transitions.
I am Shelly Welsh, a licensed Marriage and Family Therapist. I work primarily from a Cognitive Behavioral Approach while incorporating person-centered and solution-focused techniques. I have experience working with individuals and couples of all abilities who want to address life difficulties such as anxiety, depression, relationship issues, infidelity, vocational stressors, poor coping strategies, and life transitions. I work primarily from a Cognitive Behavioral Approach while incorporating person-centered and solution-focused techniques.
I have experience working with individuals and couples of all abilities who want to address life difficulties such as anxiety, depression, relationship issues, infidelity, vocational stressors, poor coping strategies, and life transitions.
I am Shelly Welsh, a licensed Marriage and Family Therapist. I work primarily from a Cognitive Behavioral Approach while incorporating person-centered and solution-focused techniques. I have experience working with individuals and couples of all abilities who want to address life difficulties such as anxiety, depression, relationship issues, infidelity, vocational stressors, poor coping strategies, and life transitions. I work primarily from a Cognitive Behavioral Approach while incorporating person-centered and solution-focused techniques.
(562) 620-4756 View (562) 620-4756
Photo of Jaimee Boman, LMFT, Marriage & Family Therapist
Jaimee Boman
Marriage & Family Therapist, LMFT
Verified Verified
Paramount, CA 90723
My name is Jaimee Boman, and I am a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC) based in Sacramento, CA, and working with clients throughout California via telehealth. I work primarily with adolescents and young adults, and specialize in anxiety, trauma, depression, and family conflict. Honesty is my number one value, both in and out of therapy- I will always strive to be honest with you and support you in starting to feel better and achieve your goals.
My name is Jaimee Boman, and I am a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC) based in Sacramento, CA, and working with clients throughout California via telehealth. I work primarily with adolescents and young adults, and specialize in anxiety, trauma, depression, and family conflict. Honesty is my number one value, both in and out of therapy- I will always strive to be honest with you and support you in starting to feel better and achieve your goals.
(661) 486-5027 View (661) 486-5027
Photo of Alex Osorio, LCSW, Clinical Social Work/Therapist
Alex Osorio
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Paramount, CA 90723  (Online Only)
I help clients unlock their true potential and work through issues of low self-esteem, depression, anxiety, trauma, difficult life transitions, relationship issues and more.
Currently offering virtual session in California and Arizona. I believe that we have within us, the power to create the life we desire. We possess inner strengths and skills that can help us overcome challenges and live a fulfilled life. However, accessing this power can be an overwhelming task that may require support. Allow me to be an unbiased, compassionate and caring partner in your journey. I help individuals explore their thoughts and emotions, reframe distorted beliefs, replace unhealthy patterns and unblock past traumas. I use elements of CBT, Parts Work, Brainspotting, and other modalities to help you achieve your goals.
I help clients unlock their true potential and work through issues of low self-esteem, depression, anxiety, trauma, difficult life transitions, relationship issues and more.
Currently offering virtual session in California and Arizona. I believe that we have within us, the power to create the life we desire. We possess inner strengths and skills that can help us overcome challenges and live a fulfilled life. However, accessing this power can be an overwhelming task that may require support. Allow me to be an unbiased, compassionate and caring partner in your journey. I help individuals explore their thoughts and emotions, reframe distorted beliefs, replace unhealthy patterns and unblock past traumas. I use elements of CBT, Parts Work, Brainspotting, and other modalities to help you achieve your goals.
(562) 242-3353 View (562) 242-3353
Photo of Cameron Lee, LCSW, Clinical Social Work/Therapist
Cameron Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
Paramount, CA 90723
Areas of interest include, but are not limited to, anxiety, depression, transition/change, mind/body connection, dysphoria, medical fragility, and substance use.
Hello, I'm Cameron Lee, an accomplished change management supervisor, clinician (LCSW-114220), case manager, trainer, and consultant with over ten years of experience working with disenfranchised populations, from birth to death, and the workforce who support them. My approach to therapy centers on meeting you where you're at today and collaborating with you on creating a plan to better whatever stage of life or transition you're struggling with.
Areas of interest include, but are not limited to, anxiety, depression, transition/change, mind/body connection, dysphoria, medical fragility, and substance use.
Hello, I'm Cameron Lee, an accomplished change management supervisor, clinician (LCSW-114220), case manager, trainer, and consultant with over ten years of experience working with disenfranchised populations, from birth to death, and the workforce who support them. My approach to therapy centers on meeting you where you're at today and collaborating with you on creating a plan to better whatever stage of life or transition you're struggling with.
(951) 338-8947 View (951) 338-8947
Photo of Ercell H Hoffman, LMFT, Marriage & Family Therapist
Ercell H Hoffman
Marriage & Family Therapist, LMFT
Verified Verified
Paramount, CA 90723
Hello, I'm Ercell Hoffman. As a Licensed Marriage Family Therapist, I treat depression, anxiety, stress and other disorders that prevent living a satisfying life. Couple's therapy is also provided. I treat children suffering from oppositional defiant behavior, ADHD, disruptive behavior and other childhood disorders. I'm a member of the County of Los Angeles Department of Mental Health Local Mental Health Plan. Medi-Cal accepted for all ages. My theoretical orientation include, but is not limited to, Client-Centered Therapy, Solution Focused Therapy and cognitive/behavioral restructuring.
Hello, I'm Ercell Hoffman. As a Licensed Marriage Family Therapist, I treat depression, anxiety, stress and other disorders that prevent living a satisfying life. Couple's therapy is also provided. I treat children suffering from oppositional defiant behavior, ADHD, disruptive behavior and other childhood disorders. I'm a member of the County of Los Angeles Department of Mental Health Local Mental Health Plan. Medi-Cal accepted for all ages. My theoretical orientation include, but is not limited to, Client-Centered Therapy, Solution Focused Therapy and cognitive/behavioral restructuring.
(310) 631-5991 View (310) 631-5991
Photo of Sandra K Kaumaya, MS, LMFT, ARFA, Marriage & Family Therapist
Sandra K Kaumaya
Marriage & Family Therapist, MS, LMFT, ARFA
Verified Verified
Paramount, CA 90723
Painful situations at home or work can limit your happiness in life, Through counseling (EAP) Programs or Individual or family counseling can help. As a therapist I assist children/family individuals regarding ADD ODD ADHD Phobic / Anxiety and Depression problems. Victims of Crime/ Domestic Violence PTSD Post-Partum Depression Inappropriate Behavior Patterns, self-destructive behavior(cutting) in children can be minimized with therapy. I utilize Cognitive Behavior Therapy especially with children. I provide methods of stress management and conflict resolution, including depressed /anxious patients due to the physical limitations of surgery Counseling can help minimize feelings of hopelessness and isolation,
Painful situations at home or work can limit your happiness in life, Through counseling (EAP) Programs or Individual or family counseling can help. As a therapist I assist children/family individuals regarding ADD ODD ADHD Phobic / Anxiety and Depression problems. Victims of Crime/ Domestic Violence PTSD Post-Partum Depression Inappropriate Behavior Patterns, self-destructive behavior(cutting) in children can be minimized with therapy. I utilize Cognitive Behavior Therapy especially with children. I provide methods of stress management and conflict resolution, including depressed /anxious patients due to the physical limitations of surgery Counseling can help minimize feelings of hopelessness and isolation,
(562) 841-0348 View (562) 841-0348
Photo of Madeline Flores, LMFT, Marriage & Family Therapist
Madeline Flores
Marriage & Family Therapist, LMFT
Verified Verified
Paramount, CA 90723
I often see clients that experience anxiety, depression, trauma, family issues, divorce, and individuals who struggle with self-esteem.
Hello, my name is Madeline Flores. I am an LMFT 139058. I am based out of San Diego Ca. and see clients throughout Ca via telehealth. I work with individuals and specialize in anxiety, depression, trauma, family conflict, and relationship issues. My approach is dependent on my client's needs. I tend to operate from a client-centered approach, cognitive behavioral therapy, solution-focused, trauma-focused, and dialectical behavior therapy while highlighting the client's strengths throughout treatment. All of these modalities provide the framework to support us within the session.
I often see clients that experience anxiety, depression, trauma, family issues, divorce, and individuals who struggle with self-esteem.
Hello, my name is Madeline Flores. I am an LMFT 139058. I am based out of San Diego Ca. and see clients throughout Ca via telehealth. I work with individuals and specialize in anxiety, depression, trauma, family conflict, and relationship issues. My approach is dependent on my client's needs. I tend to operate from a client-centered approach, cognitive behavioral therapy, solution-focused, trauma-focused, and dialectical behavior therapy while highlighting the client's strengths throughout treatment. All of these modalities provide the framework to support us within the session.
(858) 213-0482 View (858) 213-0482
Photo of Maria Avitia, LCSW, Clinical Social Work/Therapist
Maria Avitia
Clinical Social Work/Therapist, LCSW
Verified Verified
Paramount, CA 90723
Hello, my name is Maria G. Avitia, LCSW License 120538. I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, CA and I work with clients via telehealth. I work with adults and elderly population. I specialize in anxiety, depression, grief/loss, and stress using Cognitive Behavioral Therapy (CBT). I have found my style and approach is a good fit for Adults and Elderly population. I specialize in anxiety, depression, stress and grief/loss. I work to help clients navigate their concerns and allow them to feel better about themselves and develop a more positive outlook in life.
Hello, my name is Maria G. Avitia, LCSW License 120538. I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, CA and I work with clients via telehealth. I work with adults and elderly population. I specialize in anxiety, depression, grief/loss, and stress using Cognitive Behavioral Therapy (CBT). I have found my style and approach is a good fit for Adults and Elderly population. I specialize in anxiety, depression, stress and grief/loss. I work to help clients navigate their concerns and allow them to feel better about themselves and develop a more positive outlook in life.
(424) 378-4037 View (424) 378-4037
Photo of Lewis Canyon, LCP, Psychologist
Lewis Canyon
Psychologist, LCP
Verified Verified
Paramount, CA 90723
My name is Lewis Canyon, and I am a Licensed Clinical Psychologist (License Number: PSY34739) based in the San Francisco – Bay Area, California area. I work with clients statewide. I work with adults ages 18 and up that may be experiencing stress, anxiety, depression, or feeling stuck. I work with my clients from a depth psychology perspective to help my clients feel some relief. My approach and style is a good fit for adults who may be feeling stuck or dissatisfied with a situation or something in their reality, dealing with life transitions or challenges or failures within your career or business.
My name is Lewis Canyon, and I am a Licensed Clinical Psychologist (License Number: PSY34739) based in the San Francisco – Bay Area, California area. I work with clients statewide. I work with adults ages 18 and up that may be experiencing stress, anxiety, depression, or feeling stuck. I work with my clients from a depth psychology perspective to help my clients feel some relief. My approach and style is a good fit for adults who may be feeling stuck or dissatisfied with a situation or something in their reality, dealing with life transitions or challenges or failures within your career or business.
(626) 618-9478 View (626) 618-9478
Photo of Prynzessin Carney, LMFT, Marriage & Family Therapist
Prynzessin Carney
Marriage & Family Therapist, LMFT
Verified Verified
Paramount, CA 90723
I typically work with adult clients from diverse backgrounds who are having trouble managing symptoms related to depression and anxiety.
Hi, my name is Prynzessin Carney, and I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California. I meet with adult clients from diverse backgrounds all around the state via telehealth. I help clients who struggle with poor self-esteem, depression, anxiety, and other mental health concerns using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindful Self Compassion Therapy (MSC). My goal in therapy is to help my clients identify and meet their treatment goals.
I typically work with adult clients from diverse backgrounds who are having trouble managing symptoms related to depression and anxiety.
Hi, my name is Prynzessin Carney, and I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California. I meet with adult clients from diverse backgrounds all around the state via telehealth. I help clients who struggle with poor self-esteem, depression, anxiety, and other mental health concerns using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindful Self Compassion Therapy (MSC). My goal in therapy is to help my clients identify and meet their treatment goals.
(925) 281-2057 View (925) 281-2057
Photo of Bernadette Wood, LCSW, Clinical Social Work/Therapist
Bernadette Wood
Clinical Social Work/Therapist, LCSW
Verified Verified
Paramount, CA 90723  (Online Only)
Hi and welcome. I was a social worker for 27 years, and have worked in the field of social services for over 31 years. I have experience working with adult survivors of child abuse, child neglect, domestic violence, commercial exploitation, and rape. I have experience working with adults dealing with anxiety, depression, divorce, family separation, and caretaker fatigue. I also have experience working with adults dealing with significant life/career changes, and those dealing with crisis situations. I have a laid-back approach and am here to support the changes you want to make in your life.
Hi and welcome. I was a social worker for 27 years, and have worked in the field of social services for over 31 years. I have experience working with adult survivors of child abuse, child neglect, domestic violence, commercial exploitation, and rape. I have experience working with adults dealing with anxiety, depression, divorce, family separation, and caretaker fatigue. I also have experience working with adults dealing with significant life/career changes, and those dealing with crisis situations. I have a laid-back approach and am here to support the changes you want to make in your life.
(747) 350-3759 View (747) 350-3759
Photo of Barbara Perry, LCSW, Clinical Social Work/Therapist
Barbara Perry
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Paramount, CA 90723
I work with adolescents and adults ages, 16-75 dealing with depression, anxiety, mood disorders, and trauma-related difficulties/disorders.
Hi there! I'm Barbara G. Perry, an LCSW dedicated to helping my clients navigate life's challenges and find a path to healing and self-discovery by developing coping strategies and fostering positive change. I work empathically and collaboratively with clients, to explore their thoughts, feelings, and emotional experiences in a judgment-free space. I utilize a strengths-based approach person-centered approach. Together, we can work towards establishing safety and trust, developing a strong therapeutic alliance, and fostering positive change.
I work with adolescents and adults ages, 16-75 dealing with depression, anxiety, mood disorders, and trauma-related difficulties/disorders.
Hi there! I'm Barbara G. Perry, an LCSW dedicated to helping my clients navigate life's challenges and find a path to healing and self-discovery by developing coping strategies and fostering positive change. I work empathically and collaboratively with clients, to explore their thoughts, feelings, and emotional experiences in a judgment-free space. I utilize a strengths-based approach person-centered approach. Together, we can work towards establishing safety and trust, developing a strong therapeutic alliance, and fostering positive change.
(949) 670-9562 View (949) 670-9562
Photo of Adam Castillo, LCSW, Clinical Social Work/Therapist
Adam Castillo
Clinical Social Work/Therapist, LCSW
Verified Verified
Paramount, CA 90723  (Online Only)
I specialize in helping individuals facing various challenges, such as addiction, anxiety, depression, and past trauma.
Hi, I'm Adam Castillo, LCSW specializing in trauma-informed care, I want to help you manage your daily responsibilities and maintain healthy relationships. Do you struggle to prioritize self-care? I can work with you to identify triggers and solutions that can restore balance in your life.
I specialize in helping individuals facing various challenges, such as addiction, anxiety, depression, and past trauma.
Hi, I'm Adam Castillo, LCSW specializing in trauma-informed care, I want to help you manage your daily responsibilities and maintain healthy relationships. Do you struggle to prioritize self-care? I can work with you to identify triggers and solutions that can restore balance in your life.
(310) 742-8702 View (310) 742-8702
Photo of Marianna Dobak, LCSW, Clinical Social Work/Therapist
Marianna Dobak
Clinical Social Work/Therapist, LCSW
Verified Verified
Paramount, CA 90723
Life changes often presents the form of anxiety, depression, stress.
My name is Marianna Dobak. I am a Licensed Clinical Social Worker (LCSW) based in Southern California and working with clients statewide via telehealth. I work with adult population and specialize in anxiety, stress, and life changes, using Cognitive Behavioral Therapy and Client-Centered Therapy to help my clients make progress and start feeling better. My approach to therapy varies based on the needs of each client I work with. I believe that that therapy should be tailored to the individual's need. I most frequently use Cognitive Behavioral Therapy and Client-Centered Therapy.
Life changes often presents the form of anxiety, depression, stress.
My name is Marianna Dobak. I am a Licensed Clinical Social Worker (LCSW) based in Southern California and working with clients statewide via telehealth. I work with adult population and specialize in anxiety, stress, and life changes, using Cognitive Behavioral Therapy and Client-Centered Therapy to help my clients make progress and start feeling better. My approach to therapy varies based on the needs of each client I work with. I believe that that therapy should be tailored to the individual's need. I most frequently use Cognitive Behavioral Therapy and Client-Centered Therapy.
(650) 398-3235 View (650) 398-3235
Photo of Dora Brody, LMFT, Marriage & Family Therapist
Dora Brody
Marriage & Family Therapist, LMFT
Verified Verified
Paramount, CA 90723
While focusing on individual and personal needs, I have been able to treat a wide variety of mental health concerns, including depression, anxiety, grief, PTSD, addiction, life transitions, HIV/AIDS, bipolar, and other mood concerns.
Over 15 years of experience in mental health as a Marriage and Family Therapist has provided me the exposure and opportunity to grow in skill and knowledge regarding a variety of cultural and diagnostic differences. I take great pride in providing culturally sensitive care that is backed up by culturally focused education in my Bachelor's Degree in Interdisciplinary Studies with a Concentration in Cultural Studies and a Master of Arts Degree in Counseling.
While focusing on individual and personal needs, I have been able to treat a wide variety of mental health concerns, including depression, anxiety, grief, PTSD, addiction, life transitions, HIV/AIDS, bipolar, and other mood concerns.
Over 15 years of experience in mental health as a Marriage and Family Therapist has provided me the exposure and opportunity to grow in skill and knowledge regarding a variety of cultural and diagnostic differences. I take great pride in providing culturally sensitive care that is backed up by culturally focused education in my Bachelor's Degree in Interdisciplinary Studies with a Concentration in Cultural Studies and a Master of Arts Degree in Counseling.
(310) 494-7203 View (310) 494-7203
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.