Cognitive Behavioral (CBT) Therapists in Paramount, CA
Adriana Covarrubias Hernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
Paramount, CA 90723
I use evidence-based practices such as mindfulness, cognitive behavioral therapy ( CBT), motivational interviewing, Strength-Based, narrative therapy, and dialectical behavior therapy (DBT).
As a therapist, my goal is to create a safe space, free of judgment, for every client to be able to express their needs and challenges. I am a compassionate and empathetic person who meets my clients where they are, providing genuine support and active listening. I firmly believe that by embarking on the healing journey together; we can discover the answers you are looking for, which might already be within you, to achieve a happy and peaceful life. I worked in hospice and palliative care for many years and am passionate about helping individuals and families to find meaning after a loss.
I use evidence-based practices such as mindfulness, cognitive behavioral therapy ( CBT), motivational interviewing, Strength-Based, narrative therapy, and dialectical behavior therapy (DBT).
As a therapist, my goal is to create a safe space, free of judgment, for every client to be able to express their needs and challenges. I am a compassionate and empathetic person who meets my clients where they are, providing genuine support and active listening. I firmly believe that by embarking on the healing journey together; we can discover the answers you are looking for, which might already be within you, to achieve a happy and peaceful life. I worked in hospice and palliative care for many years and am passionate about helping individuals and families to find meaning after a loss.
I utilize CBT techniques in a client-centered environment to help my clients identify and challenge negative thoughts and beliefs that are causing them distress.
Hello, I'm Dr. Tikesha Leslie-Jones. I am a licensed clinical psychologist with over 10 years of experience. I look forward to walking alongside clients in their self-discovery; building a strong therapeutic relationship and empowering clients to make positive changes in their lives. I have over 10 years of experience in treating patients with anxiety, depression, health issues, PTSD, phobias, relationship issues, self-esteem, and many other mental health issues.
I utilize CBT techniques in a client-centered environment to help my clients identify and challenge negative thoughts and beliefs that are causing them distress.
Hello, I'm Dr. Tikesha Leslie-Jones. I am a licensed clinical psychologist with over 10 years of experience. I look forward to walking alongside clients in their self-discovery; building a strong therapeutic relationship and empowering clients to make positive changes in their lives. I have over 10 years of experience in treating patients with anxiety, depression, health issues, PTSD, phobias, relationship issues, self-esteem, and many other mental health issues.
My name is Jennifer Young, and I am a Licensed Clinical Social Worker (LCSW) based in the San Francisco Bay Area of California. I work with clients statewide via telehealth. I have been in mental health for almost 5 years. I believe in utilizing multiple therapy approaches to best fit my client's situation and needs. My approach varies with each client because everyone is unique and has different needs. I have training in Cognitive Behavioral therapy ( CBT) and Dialectical Behavioral Therapy (DBT).
My name is Jennifer Young, and I am a Licensed Clinical Social Worker (LCSW) based in the San Francisco Bay Area of California. I work with clients statewide via telehealth. I have been in mental health for almost 5 years. I believe in utilizing multiple therapy approaches to best fit my client's situation and needs. My approach varies with each client because everyone is unique and has different needs. I have training in Cognitive Behavioral therapy ( CBT) and Dialectical Behavioral Therapy (DBT).
I am Shelly Welsh, a licensed Marriage and Family Therapist. I work primarily from a Cognitive Behavioral Approach while incorporating person-centered and solution-focused techniques. I have experience working with individuals and couples of all abilities who want to address life difficulties such as anxiety, depression, relationship issues, infidelity, vocational stressors, poor coping strategies, and life transitions. I work primarily from a Cognitive Behavioral Approach while incorporating person-centered and solution-focused techniques.
I am Shelly Welsh, a licensed Marriage and Family Therapist. I work primarily from a Cognitive Behavioral Approach while incorporating person-centered and solution-focused techniques. I have experience working with individuals and couples of all abilities who want to address life difficulties such as anxiety, depression, relationship issues, infidelity, vocational stressors, poor coping strategies, and life transitions. I work primarily from a Cognitive Behavioral Approach while incorporating person-centered and solution-focused techniques.
I use humanistic, solution-focused, and cognitive behavioral modalities as well as mindfulness and guided meditation techniques to help reduce anxiety, depression, and increase self-esteem and well-being.
Hello, My name is George A. Castro, LMFT and I'm a licensed Marriage and Family Therapist. I love to work with individuals, couples, and families. I work from a humanistic person-centered approach to therapy. Treating everyone with empathy, compassion, and respect for the challenges they may be facing. My expertise is in anxiety, depression, and trauma. My strength is working with young adults and teenagers. I work with all types of people in a strengths-based way. I work very well with young people and adults. I'm very comfortable treating anxiety, depression, trauma, and other life challenges.
I use humanistic, solution-focused, and cognitive behavioral modalities as well as mindfulness and guided meditation techniques to help reduce anxiety, depression, and increase self-esteem and well-being.
Hello, My name is George A. Castro, LMFT and I'm a licensed Marriage and Family Therapist. I love to work with individuals, couples, and families. I work from a humanistic person-centered approach to therapy. Treating everyone with empathy, compassion, and respect for the challenges they may be facing. My expertise is in anxiety, depression, and trauma. My strength is working with young adults and teenagers. I work with all types of people in a strengths-based way. I work very well with young people and adults. I'm very comfortable treating anxiety, depression, trauma, and other life challenges.
I utilize an integrative treatment approach of CBT, ACT, DBT, mindfulness, etc.
Hi, I am Veronica! A licensed marriage and family therapist most passionate about self-care, wellness, and leaving the world better than how I found it. I believe that living a good life first begins within ourselves. I am passionate about helping clients address their challenges and exploring ways to move through discomfort. I am most passionate about working with clients struggling with anxiety, depression, work-life balance, relationship difficulties, etc. I typically work with clients struggling with day-to-day life stressors that impact their overall functioning.
I utilize an integrative treatment approach of CBT, ACT, DBT, mindfulness, etc.
Hi, I am Veronica! A licensed marriage and family therapist most passionate about self-care, wellness, and leaving the world better than how I found it. I believe that living a good life first begins within ourselves. I am passionate about helping clients address their challenges and exploring ways to move through discomfort. I am most passionate about working with clients struggling with anxiety, depression, work-life balance, relationship difficulties, etc. I typically work with clients struggling with day-to-day life stressors that impact their overall functioning.
Alex Osorio
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Paramount, CA 90723 (Online Only)
Currently offering virtual session in California and Arizona. I believe that we have within us, the power to create the life we desire. We possess inner strengths and skills that can help us overcome challenges and live a fulfilled life. However, accessing this power can be an overwhelming task that may require support. Allow me to be an unbiased, compassionate and caring partner in your journey. I help individuals explore their thoughts and emotions, reframe distorted beliefs, replace unhealthy patterns and unblock past traumas. I use elements of CBT, Parts Work, Brainspotting, and other modalities to help you achieve your goals.
Currently offering virtual session in California and Arizona. I believe that we have within us, the power to create the life we desire. We possess inner strengths and skills that can help us overcome challenges and live a fulfilled life. However, accessing this power can be an overwhelming task that may require support. Allow me to be an unbiased, compassionate and caring partner in your journey. I help individuals explore their thoughts and emotions, reframe distorted beliefs, replace unhealthy patterns and unblock past traumas. I use elements of CBT, Parts Work, Brainspotting, and other modalities to help you achieve your goals.
Painful situations at home or work can limit your happiness in life, Through counseling (EAP) Programs or Individual or family counseling can help. As a therapist I assist children/family individuals regarding ADD ODD ADHD Phobic / Anxiety and Depression problems. Victims of Crime/ Domestic Violence PTSD Post-Partum Depression Inappropriate Behavior Patterns, self-destructive behavior(cutting) in children can be minimized with therapy. I utilize Cognitive Behavior Therapy especially with children. I provide methods of stress management and conflict resolution, including depressed /anxious patients due to the physical limitations of surgery Counseling can help minimize feelings of hopelessness and isolation,
Painful situations at home or work can limit your happiness in life, Through counseling (EAP) Programs or Individual or family counseling can help. As a therapist I assist children/family individuals regarding ADD ODD ADHD Phobic / Anxiety and Depression problems. Victims of Crime/ Domestic Violence PTSD Post-Partum Depression Inappropriate Behavior Patterns, self-destructive behavior(cutting) in children can be minimized with therapy. I utilize Cognitive Behavior Therapy especially with children. I provide methods of stress management and conflict resolution, including depressed /anxious patients due to the physical limitations of surgery Counseling can help minimize feelings of hopelessness and isolation,
I most frequently use CBT as a modality to assist clients build and understand their situation and learn coping skills.
Hello, my name is Maria G. Avitia, LCSW License 120538. I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, CA and I work with clients via telehealth. I work with adults and elderly population. I specialize in anxiety, depression, grief/loss, and stress using Cognitive Behavioral Therapy ( CBT). I have found my style and approach is a good fit for Adults and Elderly population. I specialize in anxiety, depression, stress and grief/loss. I work to help clients navigate their concerns and allow them to feel better about themselves and develop a more positive outlook in life.
I most frequently use CBT as a modality to assist clients build and understand their situation and learn coping skills.
Hello, my name is Maria G. Avitia, LCSW License 120538. I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, CA and I work with clients via telehealth. I work with adults and elderly population. I specialize in anxiety, depression, grief/loss, and stress using Cognitive Behavioral Therapy ( CBT). I have found my style and approach is a good fit for Adults and Elderly population. I specialize in anxiety, depression, stress and grief/loss. I work to help clients navigate their concerns and allow them to feel better about themselves and develop a more positive outlook in life.
I have worked with adolescent youth conducting cognitive, structural, and psychodynamic approaches.
Hello! My name is Casey Mintz, and I am a licensed Marriage and Family Therapist. I believe in meeting with you exactly where you are at. My goal is to assist you to develop the tools you need in order to live a happier and more meaningful life. I will not push any agenda onto you. Rather, I will walk alongside you as you look to make improvements in your life, whatever that may look like to you.
I have worked with adolescent youth conducting cognitive, structural, and psychodynamic approaches.
Hello! My name is Casey Mintz, and I am a licensed Marriage and Family Therapist. I believe in meeting with you exactly where you are at. My goal is to assist you to develop the tools you need in order to live a happier and more meaningful life. I will not push any agenda onto you. Rather, I will walk alongside you as you look to make improvements in your life, whatever that may look like to you.
Hello, my name is Madeline Flores. I am an LMFT 139058. I am based out of San Diego Ca. and see clients throughout Ca via telehealth. I work with individuals and specialize in anxiety, depression, trauma, family conflict, and relationship issues. My approach is dependent on my client's needs. I tend to operate from a client-centered approach, cognitive behavioral therapy, solution-focused, trauma-focused, and dialectical behavior therapy while highlighting the client's strengths throughout treatment. All of these modalities provide the framework to support us within the session.
Hello, my name is Madeline Flores. I am an LMFT 139058. I am based out of San Diego Ca. and see clients throughout Ca via telehealth. I work with individuals and specialize in anxiety, depression, trauma, family conflict, and relationship issues. My approach is dependent on my client's needs. I tend to operate from a client-centered approach, cognitive behavioral therapy, solution-focused, trauma-focused, and dialectical behavior therapy while highlighting the client's strengths throughout treatment. All of these modalities provide the framework to support us within the session.
Hi, my name is Prynzessin Carney, and I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California. I meet with adult clients from diverse backgrounds all around the state via telehealth. I help clients who struggle with poor self-esteem, depression, anxiety, and other mental health concerns using Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), and Mindful Self Compassion Therapy (MSC). My goal in therapy is to help my clients identify and meet their treatment goals.
Hi, my name is Prynzessin Carney, and I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California. I meet with adult clients from diverse backgrounds all around the state via telehealth. I help clients who struggle with poor self-esteem, depression, anxiety, and other mental health concerns using Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), and Mindful Self Compassion Therapy (MSC). My goal in therapy is to help my clients identify and meet their treatment goals.
By utilizing a variety of researched-based treatment models including, but not limited to, Cognitive Behavioral Therapy, Solution Focused Therapy, Dialectical Behavioral Therapy, and Mindfulness strategies, I join individual clients in creating the most personalized treatment plan to optimize outcomes.
Over 15 years of experience in mental health as a Marriage and Family Therapist has provided me the exposure and opportunity to grow in skill and knowledge regarding a variety of cultural and diagnostic differences. I take great pride in providing culturally sensitive care that is backed up by culturally focused education in my Bachelor's Degree in Interdisciplinary Studies with a Concentration in Cultural Studies and a Master of Arts Degree in Counseling.
By utilizing a variety of researched-based treatment models including, but not limited to, Cognitive Behavioral Therapy, Solution Focused Therapy, Dialectical Behavioral Therapy, and Mindfulness strategies, I join individual clients in creating the most personalized treatment plan to optimize outcomes.
Over 15 years of experience in mental health as a Marriage and Family Therapist has provided me the exposure and opportunity to grow in skill and knowledge regarding a variety of cultural and diagnostic differences. I take great pride in providing culturally sensitive care that is backed up by culturally focused education in my Bachelor's Degree in Interdisciplinary Studies with a Concentration in Cultural Studies and a Master of Arts Degree in Counseling.
In clinical practice, she delivers cognitive behavioral therapy ( CBT), Dialectal Behavior Therapy (DBT), Trauma Focused- Cognitive Behavior Therapy (TF- CBT), Solution Focus Therapy, and other evidence-based treatments to adults and adolescent clients with a wide range of emotional, behavioral, and adjustment problems.
Tomikka Lee has a B.S. Degree in Criminology and a Master's Degree in Social Work Education from California State University, Fresno, as well as many hours of clinical and continuing education. She has been in the social work field since 2000 and became a Licensed Clinical social worker in 2014. She is certified in working with Transitioning Disabled Youth to Adulthood. Some honored accomplishments are being a God Loving woman, wife, mother, and Licensed Clinical Social Worker and servicing individuals of diverse populations. She is using CBT in clients with depression, anxiety disorders, suicidal ideation & personality disorders.
In clinical practice, she delivers cognitive behavioral therapy ( CBT), Dialectal Behavior Therapy (DBT), Trauma Focused- Cognitive Behavior Therapy (TF- CBT), Solution Focus Therapy, and other evidence-based treatments to adults and adolescent clients with a wide range of emotional, behavioral, and adjustment problems.
Tomikka Lee has a B.S. Degree in Criminology and a Master's Degree in Social Work Education from California State University, Fresno, as well as many hours of clinical and continuing education. She has been in the social work field since 2000 and became a Licensed Clinical social worker in 2014. She is certified in working with Transitioning Disabled Youth to Adulthood. Some honored accomplishments are being a God Loving woman, wife, mother, and Licensed Clinical Social Worker and servicing individuals of diverse populations. She is using CBT in clients with depression, anxiety disorders, suicidal ideation & personality disorders.
I am a Licensed Clinical Social Worker in the state of California. I have been working as a therapist for about eight years, and I have worked in the mental health field cumulatively for approximately 14 years. I have worked with families, children, adolescents, adults, couples, and the elderly, and I approach therapy through a trauma-informed, client-centered, empowerment and strengths-based lens. I am competent in providing Cognitive Behavioral Therapy, Solution Focused Therapy, Reality Therapy, among others, but my style is more conversational and eclectic.
I am a Licensed Clinical Social Worker in the state of California. I have been working as a therapist for about eight years, and I have worked in the mental health field cumulatively for approximately 14 years. I have worked with families, children, adolescents, adults, couples, and the elderly, and I approach therapy through a trauma-informed, client-centered, empowerment and strengths-based lens. I am competent in providing Cognitive Behavioral Therapy, Solution Focused Therapy, Reality Therapy, among others, but my style is more conversational and eclectic.
I frequently use cognitive behavioral therapy to help my clients and their families.
My name is Jonah Givelber. I am a licensed social worker with many years of experience working with children and their families. Using kindness, support, and humor I try to guide my clients toward a resolution of their problems. I have worked with many children experiencing trouble following directions at school and at home. I have worked with many clients impacted by ADHD and anger-management issues. Many of the children I’ve worked with struggled with low self-esteem and feelings of hopelessness.
I frequently use cognitive behavioral therapy to help my clients and their families.
My name is Jonah Givelber. I am a licensed social worker with many years of experience working with children and their families. Using kindness, support, and humor I try to guide my clients toward a resolution of their problems. I have worked with many children experiencing trouble following directions at school and at home. I have worked with many clients impacted by ADHD and anger-management issues. Many of the children I’ve worked with struggled with low self-esteem and feelings of hopelessness.
My name is Marianna Dobak. I am a Licensed Clinical Social Worker (LCSW) based in Southern California and working with clients statewide via telehealth. I work with adult population and specialize in anxiety, stress, and life changes, using Cognitive Behavioral Therapy and Client-Centered Therapy to help my clients make progress and start feeling better. My approach to therapy varies based on the needs of each client I work with. I believe that that therapy should be tailored to the individual's need. I most frequently use Cognitive Behavioral Therapy and Client-Centered Therapy.
My name is Marianna Dobak. I am a Licensed Clinical Social Worker (LCSW) based in Southern California and working with clients statewide via telehealth. I work with adult population and specialize in anxiety, stress, and life changes, using Cognitive Behavioral Therapy and Client-Centered Therapy to help my clients make progress and start feeling better. My approach to therapy varies based on the needs of each client I work with. I believe that that therapy should be tailored to the individual's need. I most frequently use Cognitive Behavioral Therapy and Client-Centered Therapy.
Hello. I am a Licensed Clinical Social Worker who has been in the Mental Health field for over ten years. I have worked in various settings such as schools, non-profit mental health agencies, psychiatric hospitals, and private practice. I have assisted children, teens, and adults through individual and group therapy, acute crisis treatment, family preservation counseling, domestic violence case management, and support groups. I like to work as a team with my clients where we can have difficult conversations, work on resolving issues, and collaborate on treatment plans that are tailored to their personal needs and experiences.
Hello. I am a Licensed Clinical Social Worker who has been in the Mental Health field for over ten years. I have worked in various settings such as schools, non-profit mental health agencies, psychiatric hospitals, and private practice. I have assisted children, teens, and adults through individual and group therapy, acute crisis treatment, family preservation counseling, domestic violence case management, and support groups. I like to work as a team with my clients where we can have difficult conversations, work on resolving issues, and collaborate on treatment plans that are tailored to their personal needs and experiences.
Hope For Healing Counseling-Group Practice
Marriage & Family Therapist, LMFT
Verified Verified
Paramount, CA 90723
For over 13 years, our therapists at Hope for Healing Counseling have focused on developing supportive, collaborative therapeutic relationships with clients and on instilling hope for healing from past trauma and conflict. We are committed to guide and support our clients in each step of the therapeutic process. With care and compassion, we promote our clients' progress as they continuously gain a greater sense of empowerment over their lives. Once trauma is processed, clients are no longer controlled by previous negative, harmful patterns and symptoms such as depression and anxiety. They are able to make positive new choices.
For over 13 years, our therapists at Hope for Healing Counseling have focused on developing supportive, collaborative therapeutic relationships with clients and on instilling hope for healing from past trauma and conflict. We are committed to guide and support our clients in each step of the therapeutic process. With care and compassion, we promote our clients' progress as they continuously gain a greater sense of empowerment over their lives. Once trauma is processed, clients are no longer controlled by previous negative, harmful patterns and symptoms such as depression and anxiety. They are able to make positive new choices.
Natasha L Billups
Marriage & Family Therapist, MA, LMFT
Verified Verified
Paramount, CA 90723 (Online Only)
I have a strong belief that we all desire to live well. When circumstances arise that threaten our ability to live well we must stop, refocus, and begin again. I would like to support you and/or your family through the process. I have a wealth of experience with individuals, children, and families. If you find that you have experienced a life changing event (marriage, birth, divorce, new/ending job, death) and would like support during the transition I can be of help. I am well versed in the treatment of depression, anxiety, grief/loss, behavioral issues in children/adolescents, and family relational issues.
I have a strong belief that we all desire to live well. When circumstances arise that threaten our ability to live well we must stop, refocus, and begin again. I would like to support you and/or your family through the process. I have a wealth of experience with individuals, children, and families. If you find that you have experienced a life changing event (marriage, birth, divorce, new/ending job, death) and would like support during the transition I can be of help. I am well versed in the treatment of depression, anxiety, grief/loss, behavioral issues in children/adolescents, and family relational issues.
See more therapy options for Paramount
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.