Somatic Therapists in Paradise, CA

Photo of Julie Liukkonen, MS, LMFT, Marriage & Family Therapist
Julie Liukkonen
Marriage & Family Therapist, MS, LMFT
Verified Verified
Paradise, CA 95969
My training is in Mindfulness Based Cognitive Therapy; somatic and relational psychotherapy; Emotionally Focused Therapy, neuroscience and mind-body wellness.
Are you exhausted and overwhelmed? Do you long for better connection with others? Are you filled with worry, regret or unresolvable grief? Do you struggle to be content and to care for yourself? I am a relational psychotherapist in my third decade of private practice. I have a deeply compassionate presence and you will come to feel seen, safe and understood in our work together. You will experience increasing empathy for yourself and your needs. You will shift unhealthy patterns with relationships, food, alcohol, substances and actions through lifestyle-based interventions and by making inner shifts leading to behavioral changes.
My training is in Mindfulness Based Cognitive Therapy; somatic and relational psychotherapy; Emotionally Focused Therapy, neuroscience and mind-body wellness.
Are you exhausted and overwhelmed? Do you long for better connection with others? Are you filled with worry, regret or unresolvable grief? Do you struggle to be content and to care for yourself? I am a relational psychotherapist in my third decade of private practice. I have a deeply compassionate presence and you will come to feel seen, safe and understood in our work together. You will experience increasing empathy for yourself and your needs. You will shift unhealthy patterns with relationships, food, alcohol, substances and actions through lifestyle-based interventions and by making inner shifts leading to behavioral changes.
(530) 763-1153 View (530) 763-1153
Photo of Dr. Stacy Judah, LMFT, Marriage & Family Therapist
Dr. Stacy Judah
Marriage & Family Therapist, LMFT
Verified Verified
Paradise, CA 95969  (Online Only)
The decision to start therapy with a licensed professional is like setting out on an expedition to both rediscover old territories and to discover new territories. One set of questions therapy asks is “What is it like to be me now?” “How do my past experiences affect who I am now?” “What is getting in my way, preventing me from being the person I feel I can be?” What we talk about during each meeting are those issues that are important to you in your everyday life, relationships, job, parents, children, things that make you feel happy, sad, depressed, or confused.
The decision to start therapy with a licensed professional is like setting out on an expedition to both rediscover old territories and to discover new territories. One set of questions therapy asks is “What is it like to be me now?” “How do my past experiences affect who I am now?” “What is getting in my way, preventing me from being the person I feel I can be?” What we talk about during each meeting are those issues that are important to you in your everyday life, relationships, job, parents, children, things that make you feel happy, sad, depressed, or confused.
(530) 486-0881 View (530) 486-0881
Photo of Melissa Pierce, LMFT, Marriage & Family Therapist
Melissa Pierce
Marriage & Family Therapist, LMFT
Verified Verified
Paradise, CA 95969
At our core, I believe we are all uniquely perfect. There may be things that get in the way of our realizing our wonderfulness and potential such as trauma, grief, crisis, old ideas, habits, negative patterns of thinking about ourselves, others or our lives. We all need support, new information or skill building at times in life. I bring fresh perspectives and serve as a positive guide and collaborator to people who wish to grow and change. Developing an authentic, trusting rapport, rich in empathy and acceptance are the foundation upon which functional, joyous, harmonious and fulfilling lives can evolve.
At our core, I believe we are all uniquely perfect. There may be things that get in the way of our realizing our wonderfulness and potential such as trauma, grief, crisis, old ideas, habits, negative patterns of thinking about ourselves, others or our lives. We all need support, new information or skill building at times in life. I bring fresh perspectives and serve as a positive guide and collaborator to people who wish to grow and change. Developing an authentic, trusting rapport, rich in empathy and acceptance are the foundation upon which functional, joyous, harmonious and fulfilling lives can evolve.
(530) 723-1398 View (530) 723-1398
Photo of Charlene Sara Coscarelli, LMFT, Marriage & Family Therapist
Charlene Sara Coscarelli
Marriage & Family Therapist, LMFT
Verified Verified
Paradise, CA 95967
I am dedicated to helping my clients achieve their goals. Many people come to me because they're experiencing problems in various areas of their life and they need someone to share things they can't share with anyone else.
I am dedicated to helping my clients achieve their goals. Many people come to me because they're experiencing problems in various areas of their life and they need someone to share things they can't share with anyone else.
(530) 464-1515 View (530) 464-1515
Photo of Cindy Paxton, PhD, MS, LMFT, Marriage & Family Therapist
Cindy Paxton
Marriage & Family Therapist, PhD, MS, LMFT
Verified Verified
Paradise, CA 95967  (Online Only)
As human beings we can develop painful, dysfunctional habits that keep us from connecting fully to self and others. At those times an objective therapist using a variety of approaches can help reconnect with self and others in healthier, more collaborative ways. I know that strong, collaborative interpersonal relationships provide the healing force for our emotional wounds and other stressors. Target populations: couples, children and teens struggling with life situations, Gender Identity and transitions; firefighters and police officers experiencing acute and chronic stress related symptoms at work and home.
As human beings we can develop painful, dysfunctional habits that keep us from connecting fully to self and others. At those times an objective therapist using a variety of approaches can help reconnect with self and others in healthier, more collaborative ways. I know that strong, collaborative interpersonal relationships provide the healing force for our emotional wounds and other stressors. Target populations: couples, children and teens struggling with life situations, Gender Identity and transitions; firefighters and police officers experiencing acute and chronic stress related symptoms at work and home.
(909) 963-1473 View (909) 963-1473
Photo of Tracy J Harrison, LCSW, Clinical Social Work/Therapist
Tracy J Harrison
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Paradise, CA 95967
Invest in yourself by taking the opportunity to heal as a whole: mind/body/spirit. Holistic psychotherapy combines ancient wisdom with modern psychology and science. I believe in down-to-earth humor, client inner wisdom, and an eclectic bunch of powerhouse therapy tools to accelerate healing without it feeling so overwhelming. My office is warm, comfortable and casual, as is my vibe. I am currently taking adults and older teens struggling with; chronic/ acute pain, difficult life transitions/ changes, trauma (large or small, past or current), grief, sadness, anxiety, phobias, depression and more!
Invest in yourself by taking the opportunity to heal as a whole: mind/body/spirit. Holistic psychotherapy combines ancient wisdom with modern psychology and science. I believe in down-to-earth humor, client inner wisdom, and an eclectic bunch of powerhouse therapy tools to accelerate healing without it feeling so overwhelming. My office is warm, comfortable and casual, as is my vibe. I am currently taking adults and older teens struggling with; chronic/ acute pain, difficult life transitions/ changes, trauma (large or small, past or current), grief, sadness, anxiety, phobias, depression and more!
(530) 461-5840 View (530) 461-5840

More Therapists Nearby

Photo of Kimberly Chijiiwa, MA, AMFT, Marriage & Family Therapist Associate
Kimberly Chijiiwa
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Chico, CA 95928  (Online Only)
Not accepting new clients
I became a therapist after years of working in the performing arts in New York City. My work continues to be influenced by my trainings in dance and somatic modalities from that time. I describe my therapy style as warm, direct, and open, all housed within a creative sensibility. Folks I work with hold a variety of intersecting identities and bring a wide variety of concerns, stressors, and challenges into session. I work with anxiety, depression, trauma, relationship challenges, parenting concerns and more.
I became a therapist after years of working in the performing arts in New York City. My work continues to be influenced by my trainings in dance and somatic modalities from that time. I describe my therapy style as warm, direct, and open, all housed within a creative sensibility. Folks I work with hold a variety of intersecting identities and bring a wide variety of concerns, stressors, and challenges into session. I work with anxiety, depression, trauma, relationship challenges, parenting concerns and more.
(530) 684-1276 View (530) 684-1276

Online Therapists

Photo of Britt Palmer, LMFT, LPCC, Marriage & Family Therapist
Britt Palmer
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Red Bluff, CA 96080
The treatment of complex histories of trauma, eating disorders, and attachment disruptions must include interventions that rewire the brain from the bottom up, somatic movement to reintegrate the body with the brain, and a felt sense of safety, in the context of relationship. This provides lasting change for improved regulation, mood, energy, the ability to be present and attune to others. Too many therapies focus on decision making, problem solving, or changing your thoughts. This is not how we are wired to work. It leads to disappointment. My evidenced based interventions promise to be different.
The treatment of complex histories of trauma, eating disorders, and attachment disruptions must include interventions that rewire the brain from the bottom up, somatic movement to reintegrate the body with the brain, and a felt sense of safety, in the context of relationship. This provides lasting change for improved regulation, mood, energy, the ability to be present and attune to others. Too many therapies focus on decision making, problem solving, or changing your thoughts. This is not how we are wired to work. It leads to disappointment. My evidenced based interventions promise to be different.
(901) 515-6165 View (901) 515-6165
Photo of Lisa Marie Maitland, LCSW, Clinical Social Work/Therapist
Lisa Marie Maitland
Clinical Social Work/Therapist, LCSW
Verified Verified
Placerville, CA 95667
As a therapist/coach, I seek to treat the whole person and begin where they are at. Through depth listening, positive regard, and an open being, I partner with you and use approaches from various modalities (cognitive, solution-focused, client-centered, mindfulness, somatic, humanistic, and positive psychology) to create a path to help you discover your abilities, strengths and most of all resilience to address the issues which are facing you.
As a therapist/coach, I seek to treat the whole person and begin where they are at. Through depth listening, positive regard, and an open being, I partner with you and use approaches from various modalities (cognitive, solution-focused, client-centered, mindfulness, somatic, humanistic, and positive psychology) to create a path to help you discover your abilities, strengths and most of all resilience to address the issues which are facing you.
(530) 627-2215 View (530) 627-2215
Photo of Dr. Tonya Elliott, PhD, LMFT, Marriage & Family Therapist
Dr. Tonya Elliott
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Colfax, CA 95713
I specialize in positive mindset and helping people heal trauma, relationship issues, depression and anxiety from a Solution Focused, Somatic approach.
Let's put the "Soul" back into therapy. Psychotherapy....Psycho(of the soul) therapy(healing)....Soul healing! Anxiety, trauma, stress, relationship issues, you name it, I'll help you heal through it. Let my 20 plus years as a spiritually/culturally oriented somatic therapist work for you. Maybe you’ve tried therapy before but this time you are looking for something different. Something more…that will speak to your soul and energize your spirit. You would like to tap into your innate power to attract and maintain emotional balance, success, wealth and healthy relationships. There is hope! You don’t have to do this alone!
I specialize in positive mindset and helping people heal trauma, relationship issues, depression and anxiety from a Solution Focused, Somatic approach.
Let's put the "Soul" back into therapy. Psychotherapy....Psycho(of the soul) therapy(healing)....Soul healing! Anxiety, trauma, stress, relationship issues, you name it, I'll help you heal through it. Let my 20 plus years as a spiritually/culturally oriented somatic therapist work for you. Maybe you’ve tried therapy before but this time you are looking for something different. Something more…that will speak to your soul and energize your spirit. You would like to tap into your innate power to attract and maintain emotional balance, success, wealth and healthy relationships. There is hope! You don’t have to do this alone!
(530) 288-4554 View (530) 288-4554
Photo of Robin Kurland, LMFT, Marriage & Family Therapist
Robin Kurland
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95816
I offer Psychedelic Integration, Ketamine therapy, Internal Family Systems, Shadow Work, Expressive Arts, Somatic therapies including Trauma Informed Yoga and Brainspotting to guide you to your inner wisdom and create a life you love.
My therapeutic style is compassionate, honest and warm. My formula is empower and embody. I have 17 years experience working with couples, families, individuals, groups. I specialize in traumas including sexual abuse, childhood neglect and military trauma, along with substance addictions and process addictions including eating disorders and codependency. Using a holistic approach, I provide a safe and non-judgmental space for you to retrieve parts of your Self and your spirit while helping you discover solutions and coping skills. I am your guide, and in this collaboration you’ll uncover a life congruent with your authentic self.
I offer Psychedelic Integration, Ketamine therapy, Internal Family Systems, Shadow Work, Expressive Arts, Somatic therapies including Trauma Informed Yoga and Brainspotting to guide you to your inner wisdom and create a life you love.
My therapeutic style is compassionate, honest and warm. My formula is empower and embody. I have 17 years experience working with couples, families, individuals, groups. I specialize in traumas including sexual abuse, childhood neglect and military trauma, along with substance addictions and process addictions including eating disorders and codependency. Using a holistic approach, I provide a safe and non-judgmental space for you to retrieve parts of your Self and your spirit while helping you discover solutions and coping skills. I am your guide, and in this collaboration you’ll uncover a life congruent with your authentic self.
(650) 465-1644 View (650) 465-1644
Photo of Shannon Jimenez, MA, APCC, Pre-Licensed Professional
Shannon Jimenez
Pre-Licensed Professional, MA, APCC
Verified Verified
1 Endorsed
Redding, CA 96002
Hello and Welcome! My passion is creating a safe and non judgmental space for you to freely express yourself. I bring an Integrative/Transpersonal approach to sessions through trauma informed mindfulness, somatic (body) awareness, strength-based, and experiential to help you tap into a more empowered you. The more we cultivate present moment awareness and learn to listen to our body, we can begin to set ourselves free from struggles of the past and worries of the future.
Hello and Welcome! My passion is creating a safe and non judgmental space for you to freely express yourself. I bring an Integrative/Transpersonal approach to sessions through trauma informed mindfulness, somatic (body) awareness, strength-based, and experiential to help you tap into a more empowered you. The more we cultivate present moment awareness and learn to listen to our body, we can begin to set ourselves free from struggles of the past and worries of the future.
(530) 338-1203 View (530) 338-1203
Photo of Staci Montgomery, MA, ST, CBS, CLC
Staci Montgomery
MA, ST, CBS, CLC
Verified Verified
Folsom, CA 95630
I am dedicated to helping my clients reach their highest healing potential through state-of-the-art mind and body-based modalities. My goal is to help people release trauma and pain from the past which prevents them from living a full, active, and joyful life. I have been working in the healing industry for over 30 years. I became a Certified Massage Therapist in 1992 and later earned my Master’s Degree in Marriage and Family Therapy from the University of San Francisco. I am certified in Brainspotting, Somatic Archaeology, Yoga Instruction and am an accredited Neuro-Transformational Life Coach.
I am dedicated to helping my clients reach their highest healing potential through state-of-the-art mind and body-based modalities. My goal is to help people release trauma and pain from the past which prevents them from living a full, active, and joyful life. I have been working in the healing industry for over 30 years. I became a Certified Massage Therapist in 1992 and later earned my Master’s Degree in Marriage and Family Therapy from the University of San Francisco. I am certified in Brainspotting, Somatic Archaeology, Yoga Instruction and am an accredited Neuro-Transformational Life Coach.
(650) 434-3050 View (650) 434-3050
Photo of Ellen Hair, NCC, APCC
Ellen Hair
Associate Professional Clinical Counselor, NCC, APCC
Verified Verified
1 Endorsed
Nevada City, CA 95959  (Online Only)
I incorporate mindfulness and somatic awareness to increase integration between the mind and body.
I hope to help people from all backgrounds and experiences and walk alongside them in their journey. If you feel a little (or a lot) stuck in the past or fear the future, your feelings are valid and you have a place here.
I incorporate mindfulness and somatic awareness to increase integration between the mind and body.
I hope to help people from all backgrounds and experiences and walk alongside them in their journey. If you feel a little (or a lot) stuck in the past or fear the future, your feelings are valid and you have a place here.
(424) 407-3390 View (424) 407-3390
Photo of Thomas Sterling, LCSW, SEP, Clinical Social Work/Therapist
Thomas Sterling
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
1 Endorsed
Sacramento, CA 95811
There are many paths to healing and change. The journey is an active one and there is success in simply taking the first step, acknowledging a change is needed. I have worked in mental health services since 1988 and have worked with many different people and issues. I believe that developing awareness, of emotions, thoughts and behavior, is the starting place and that understanding where we come from, what got us here can be helpful, but changing how we feel today is the best way to have a sense of power. I specialize in somatic, or a body based approach to treatment of trauma. Please call or email me for a therapy session today.
There are many paths to healing and change. The journey is an active one and there is success in simply taking the first step, acknowledging a change is needed. I have worked in mental health services since 1988 and have worked with many different people and issues. I believe that developing awareness, of emotions, thoughts and behavior, is the starting place and that understanding where we come from, what got us here can be helpful, but changing how we feel today is the best way to have a sense of power. I specialize in somatic, or a body based approach to treatment of trauma. Please call or email me for a therapy session today.
(916) 256-2932 View (916) 256-2932
Photo of Stephanie C. Fischer - Stephanie C. Fischer, MFT, SEP, LMFT, Marriage & Family Therapist
Stephanie C. Fischer, MFT, SEP
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Yuba City, CA 95991
I am an EMDR trained therapist, a Somatic Experiencing Practitioner (SEP), a Brainspotting trained therapist and an AATBS Certified Cognitive Behavioral Therapist, which are all well researched therapies.
Hello, my name is Stephanie Fischer and I provide counseling in Yuba City. I work a lot with trauma/abuse, PTSD, depression and anxiety. In addition, I work with individuals experiencing panic attacks, bipolar disorder, stress, relationship difficulties, grief & loss, LGBTQ+ Issues and much more. I believe everybody has the resources within to solve their struggles and it's my job to help you access those resources and to start to live a healthy and fulfilling life.
I am an EMDR trained therapist, a Somatic Experiencing Practitioner (SEP), a Brainspotting trained therapist and an AATBS Certified Cognitive Behavioral Therapist, which are all well researched therapies.
Hello, my name is Stephanie Fischer and I provide counseling in Yuba City. I work a lot with trauma/abuse, PTSD, depression and anxiety. In addition, I work with individuals experiencing panic attacks, bipolar disorder, stress, relationship difficulties, grief & loss, LGBTQ+ Issues and much more. I believe everybody has the resources within to solve their struggles and it's my job to help you access those resources and to start to live a healthy and fulfilling life.
(530) 475-6197 View (530) 475-6197
Photo of Kyla Dawn Mosby, AMFT , MA , Marriage & Family Therapist Associate
Kyla Dawn Mosby
Marriage & Family Therapist Associate, AMFT , MA
Verified Verified
5 Endorsed
Nevada City, CA 95959
I have received training in Brainspotting and somatic-based healing.
Therapy can support in navigating tough emotions, getting unstuck through life’s challenges, and learning more about ourselves and others. My goal is to provide a safe and supportive therapeutic environment for all of my clients, that fosters empowerment and healing. In this space, you will be met with genuine empathy and deep caring. You deserve to feel seen and heard in your story. I believe in an integrative therapy approach tailored to your needs.
I have received training in Brainspotting and somatic-based healing.
Therapy can support in navigating tough emotions, getting unstuck through life’s challenges, and learning more about ourselves and others. My goal is to provide a safe and supportive therapeutic environment for all of my clients, that fosters empowerment and healing. In this space, you will be met with genuine empathy and deep caring. You deserve to feel seen and heard in your story. I believe in an integrative therapy approach tailored to your needs.
(530) 838-4325 View (530) 838-4325
Photo of Sarah-Brooke Stiles - Mind-Body Integrative Therapy, LCSW, PPSC, Clinical Social Work/Therapist
Mind-Body Integrative Therapy
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
Granite Bay, CA 95746  (Online Only)
Utilizing nutrition, vagul nerve interventions, EFT tapping, and somatic therapy models to support healthy Autonomic Nervous System functioning.
When your Autonomic Nervous System (ANS) is perpetually alerted to be in a survival state (due to various life stressors) you might notice symptoms such as chronic fatigue, adrenal deficiency, perpetual irritability, trouble with sleeping, digestive issues, various mental health challenges and the list goes on. Holistic approaches to wellness that incorporate body-brain based therapy models get at the root of these issues and begin turning down the dial on your ANS so that you can live a longer, healthier life.
Utilizing nutrition, vagul nerve interventions, EFT tapping, and somatic therapy models to support healthy Autonomic Nervous System functioning.
When your Autonomic Nervous System (ANS) is perpetually alerted to be in a survival state (due to various life stressors) you might notice symptoms such as chronic fatigue, adrenal deficiency, perpetual irritability, trouble with sleeping, digestive issues, various mental health challenges and the list goes on. Holistic approaches to wellness that incorporate body-brain based therapy models get at the root of these issues and begin turning down the dial on your ANS so that you can live a longer, healthier life.
(530) 203-6852 View (530) 203-6852
Photo of Jeanine B Bogart - Jeanine Bogart, MSC, LMFT, MS,  LMFT, Marriage & Family Therapist
Jeanine Bogart, MSC, LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
Folsom, CA 95630
I specialize in trauma release modalities including: Eye Movement Desensitization & Reprocessing (EMDR), Brainspotting, & Comprehensive Resource Model (CRM), & Somatic Experiencing to process & release trauma to relieve mental health symptoms.
My primary purpose is to help my clients the way I have been helped on my own healing journey. The empathy, compassion, & unconditional positive regard I feel toward my clients allows us to build a foundation of rapport & trust very easily! I feel a passionate calling to work with clients whose issues mirror the struggles & challenges that I, too, have overcome. I also see myself as a protector of children, including our inner children, to help them stay safe, feel loved and protected, and heal their wounds. Do you desire health, peace, prosperity, joy, abundance, freedom, happiness, and serenity? We can work toward all of this 4 U!
I specialize in trauma release modalities including: Eye Movement Desensitization & Reprocessing (EMDR), Brainspotting, & Comprehensive Resource Model (CRM), & Somatic Experiencing to process & release trauma to relieve mental health symptoms.
My primary purpose is to help my clients the way I have been helped on my own healing journey. The empathy, compassion, & unconditional positive regard I feel toward my clients allows us to build a foundation of rapport & trust very easily! I feel a passionate calling to work with clients whose issues mirror the struggles & challenges that I, too, have overcome. I also see myself as a protector of children, including our inner children, to help them stay safe, feel loved and protected, and heal their wounds. Do you desire health, peace, prosperity, joy, abundance, freedom, happiness, and serenity? We can work toward all of this 4 U!
(916) 623-8071 View (916) 623-8071
Photo of Simone Maya Weit, LPCC, LPC, Licensed Professional Counselor
Simone Maya Weit
Licensed Professional Counselor, LPCC, LPC
Verified Verified
1 Endorsed
Grass Valley, CA 95949
Some methods that I incorporate with Ketamine Assisted Psychotherapy might include mindfulness, trauma-informed yoga and somatic awareness work, expressive arts, EMDR, parts integration work, and attachment based therapy.
I am currently accepting adult clients for Ketamine Assisted Psychotherapy in Grass Valley, CA and Portland, OR. My regular therapy practice is only open for Telehealth. I work with individuals experiencing PTSD, grief, end-of life transition, eco-anxiety, treatment resistant depression, relational challenges, and integrating non-ordinary states of consciousness. I am passionate about helping clients gain insight through self-inquiry, heal attachment through authentic connection, release trauma through embodied awareness, and experience breakthrough by dismantling patterns that no longer serve them.
Some methods that I incorporate with Ketamine Assisted Psychotherapy might include mindfulness, trauma-informed yoga and somatic awareness work, expressive arts, EMDR, parts integration work, and attachment based therapy.
I am currently accepting adult clients for Ketamine Assisted Psychotherapy in Grass Valley, CA and Portland, OR. My regular therapy practice is only open for Telehealth. I work with individuals experiencing PTSD, grief, end-of life transition, eco-anxiety, treatment resistant depression, relational challenges, and integrating non-ordinary states of consciousness. I am passionate about helping clients gain insight through self-inquiry, heal attachment through authentic connection, release trauma through embodied awareness, and experience breakthrough by dismantling patterns that no longer serve them.
(971) 299-2898 View (971) 299-2898

See more therapy options for Paradise

Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.