Mindfulness-Based (MBCT) Therapists in Panorama City, CA

Photo of Colleen Cambra, LCSW, Clinical Social Work/Therapist
Colleen Cambra
Clinical Social Work/Therapist, LCSW
Verified Verified
Panorama City, CA 91402
Hi and welcome! My name is Colleen Cambra, LCSW. I have been a clinical social worker since 1992. I know how to listen and hear your thoughts and feelings with care in a supportive and warm environment. Our work together will be interactive and collaborative. I work with a blend of evidence-based therapies including CBT and DBT. I also enjoy using mindfulness and visualization techniques to help reduce stress.
Hi and welcome! My name is Colleen Cambra, LCSW. I have been a clinical social worker since 1992. I know how to listen and hear your thoughts and feelings with care in a supportive and warm environment. Our work together will be interactive and collaborative. I work with a blend of evidence-based therapies including CBT and DBT. I also enjoy using mindfulness and visualization techniques to help reduce stress.
(619) 304-6142 View (619) 304-6142
Photo of Patricia Alba, LCSW, Clinical Social Work/Therapist
Patricia Alba
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Panorama City, CA 91402
You are tired of repeating the same patterns, sometimes in ways that are surprising even to you. You want to understand yourself and get motivation to change. You may be hindered by the expectations of others, your past, your health or your self-esteem. Sometimes it feels like you are cursed to repeat the same mistakes. There is a way out.
You are tired of repeating the same patterns, sometimes in ways that are surprising even to you. You want to understand yourself and get motivation to change. You may be hindered by the expectations of others, your past, your health or your self-esteem. Sometimes it feels like you are cursed to repeat the same mistakes. There is a way out.
(818) 814-9466 View (818) 814-9466
Photo of Nathalie Esperanza Soto, MA, AMFT, Marriage & Family Therapist Associate
Nathalie Esperanza Soto
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Panorama City, CA 91402
As a woman, you’ve been feeling the pressures from your culture, family, job, and/or community, and it’s become overwhelming. Others have been telling you what they want for you, which has caused you to think and rethink every decision. In fact, you spent another sleepless night filled with anxiety because you didn’t know how to make progress. It’s hard to even get motivated when so many decisions need to be made, but anxiety fills your thoughts when things don’t get done. Sometimes, all these decisions feel paralyzing, and it’s all too much.
As a woman, you’ve been feeling the pressures from your culture, family, job, and/or community, and it’s become overwhelming. Others have been telling you what they want for you, which has caused you to think and rethink every decision. In fact, you spent another sleepless night filled with anxiety because you didn’t know how to make progress. It’s hard to even get motivated when so many decisions need to be made, but anxiety fills your thoughts when things don’t get done. Sometimes, all these decisions feel paralyzing, and it’s all too much.
(818) 532-0428 View (818) 532-0428
Photo of Andrea Stocker, LCSW, Clinical Social Work/Therapist
Andrea Stocker
Clinical Social Work/Therapist, LCSW
Verified Verified
Panorama City, CA 91402
My name is Andrea Stocker and I am an LCSW. I focus on eating disorders, LGBTQIA+ population, and am sex-positive and kink-aligned. I am currently working towards becoming a certified sex therapist. I take a whole-person approach to therapy. I focus on systems theory, if something is wrong with the system as a whole, we have an increase in mental health symptoms. I also understand that as we move through various stages of life we can struggle to adjust and have an increase in symptoms.
My name is Andrea Stocker and I am an LCSW. I focus on eating disorders, LGBTQIA+ population, and am sex-positive and kink-aligned. I am currently working towards becoming a certified sex therapist. I take a whole-person approach to therapy. I focus on systems theory, if something is wrong with the system as a whole, we have an increase in mental health symptoms. I also understand that as we move through various stages of life we can struggle to adjust and have an increase in symptoms.
(747) 567-5885 View (747) 567-5885
Photo of Sapatsanun Chitrakul, LMFT, Marriage & Family Therapist
Sapatsanun Chitrakul
Marriage & Family Therapist, LMFT
Verified Verified
Panorama City, CA 91402
Hello, my name is Sapatsanun Chitrakul, a licensed marriage and family therapist. I can provide therapy in both English and Thai via telehealth. I work with adults presenting with issues such as depression, anxiety, self-discovery, life transition, and overcoming unhealthy patterns.
Hello, my name is Sapatsanun Chitrakul, a licensed marriage and family therapist. I can provide therapy in both English and Thai via telehealth. I work with adults presenting with issues such as depression, anxiety, self-discovery, life transition, and overcoming unhealthy patterns.
(747) 285-7061 View (747) 285-7061
Photo of Erin Daley, LMFT, Marriage & Family Therapist
Erin Daley
Marriage & Family Therapist, LMFT
Verified Verified
Panorama City, CA 91402
Hello, I am Erin! I am a Licensed Marriage and Family Therapist who is passionate about meeting and supporting my clients so they can heal and reveal the natural potential they have inside of them. On my path to becoming a licensed therapist, I intentionally chose to gain experience working in various settings, with diverse populations. While some opportunities have stretched my comfort zone, I wholeheartedly am grateful for each and every individual I had the privilege of working with throughout my lifetime.
Hello, I am Erin! I am a Licensed Marriage and Family Therapist who is passionate about meeting and supporting my clients so they can heal and reveal the natural potential they have inside of them. On my path to becoming a licensed therapist, I intentionally chose to gain experience working in various settings, with diverse populations. While some opportunities have stretched my comfort zone, I wholeheartedly am grateful for each and every individual I had the privilege of working with throughout my lifetime.
(747) 302-4894 View (747) 302-4894
Photo of Carolyn Josephine Sidhu, LMFT, Marriage & Family Therapist
Carolyn Josephine Sidhu
Marriage & Family Therapist, LMFT
Verified Verified
Panorama City, CA 91402
I was born and raised in North Carolina and have lived in California for over 20 years. I am a single mother of 2 daughters and have first-hand experience navigating through a divorce and parenthood. My passions include being a mother, spending time with family and friends, playing beach volleyball, and traveling to new places. I consider myself a kind person who is honest, open-minded, emphatic, and always ready for an adventure. I have been a Licensed Marriage and Family Therapist (LMFT) for over 12 years and began my career as a Recreation Therapist working in a psychiatric inpatient unit for adults with mental health issues.
I was born and raised in North Carolina and have lived in California for over 20 years. I am a single mother of 2 daughters and have first-hand experience navigating through a divorce and parenthood. My passions include being a mother, spending time with family and friends, playing beach volleyball, and traveling to new places. I consider myself a kind person who is honest, open-minded, emphatic, and always ready for an adventure. I have been a Licensed Marriage and Family Therapist (LMFT) for over 12 years and began my career as a Recreation Therapist working in a psychiatric inpatient unit for adults with mental health issues.
(415) 687-2429 View (415) 687-2429

More Therapists Nearby

Photo of Raysean Ford, LCSW, Clinical Social Work/Therapist
Raysean Ford
Clinical Social Work/Therapist, LCSW
Verified Verified
Northridge, CA 91343
I have extensive training in a variety of evidence-based practices, such as Solution-Focused, Mindfulness Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Psychodynamic Therapy.
Hi! My name is Raysean Ford, and I am a Licensed Clinical Social Worker (LCSW) based in California. I provide therapeutic services via teletherapy to adults. I specialize in anxiety, depression, PTSD, anger management, conflict resolution, and LGBTQ+ Identity issues. My style and approach could be a good fit for individuals who may be dealing with symptoms that include: Anxiety, Grief, Stress, Anger, Low- Self-esteem, and Peer and Family Conflicts. I collaborate with clients to help them identify their symptoms, identify the source of their symptoms, and learn healthy ways to cope and build skills to feel better about themselves.
I have extensive training in a variety of evidence-based practices, such as Solution-Focused, Mindfulness Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Psychodynamic Therapy.
Hi! My name is Raysean Ford, and I am a Licensed Clinical Social Worker (LCSW) based in California. I provide therapeutic services via teletherapy to adults. I specialize in anxiety, depression, PTSD, anger management, conflict resolution, and LGBTQ+ Identity issues. My style and approach could be a good fit for individuals who may be dealing with symptoms that include: Anxiety, Grief, Stress, Anger, Low- Self-esteem, and Peer and Family Conflicts. I collaborate with clients to help them identify their symptoms, identify the source of their symptoms, and learn healthy ways to cope and build skills to feel better about themselves.
(714) 786-1058 View (714) 786-1058
Photo of Shehanie Hernandez, LMFT, Marriage & Family Therapist
Shehanie Hernandez
Marriage & Family Therapist, LMFT
Verified Verified
Pacoima, CA 91331  (Online Only)
I take an integrative approach where I utilize cognitive behavioral therapy (CBT) which focuses on identifying and challenging negative thinking patterns, solution focused therapy, and mindfulness based interventions.
I work with people from diverse backgrounds s cultures; couples, families, individuals, children and adolescents. I specialize in relationships, depression, anxiety, trauma, codependency, self-esteem and identity, grief and loss, family conflict, 1st and 2nd generational therapy, and general difficulties that you may experience from major and minor life transitions.
I take an integrative approach where I utilize cognitive behavioral therapy (CBT) which focuses on identifying and challenging negative thinking patterns, solution focused therapy, and mindfulness based interventions.
I work with people from diverse backgrounds s cultures; couples, families, individuals, children and adolescents. I specialize in relationships, depression, anxiety, trauma, codependency, self-esteem and identity, grief and loss, family conflict, 1st and 2nd generational therapy, and general difficulties that you may experience from major and minor life transitions.
(424) 405-4682 View (424) 405-4682
Photo of Ruth Rosa, LMFT, Marriage & Family Therapist
Ruth Rosa
Marriage & Family Therapist, LMFT
Verified Verified
Van Nuys, CA 91406
Hello, my name is Ruth Rosa, and I am a Licensed Marriage and Family Therapist (LMFT125320). I specialize in working with adults and families who are struggling with anxiety, depression, past trauma, life challenges, and family dynamics. I typically work with clients struggling with a variety of challenges, including anxiety or depressive disorders, past or current trauma, and difficulties within family dynamics. Common theoretical approaches I use in my work include Cognitive Behavior Therapy, Attachment Theory, Mindfulness Approaches, healthy coping strategies, stress management, and family-focused interventions.
Hello, my name is Ruth Rosa, and I am a Licensed Marriage and Family Therapist (LMFT125320). I specialize in working with adults and families who are struggling with anxiety, depression, past trauma, life challenges, and family dynamics. I typically work with clients struggling with a variety of challenges, including anxiety or depressive disorders, past or current trauma, and difficulties within family dynamics. Common theoretical approaches I use in my work include Cognitive Behavior Therapy, Attachment Theory, Mindfulness Approaches, healthy coping strategies, stress management, and family-focused interventions.
(408) 900-6803 View (408) 900-6803
Photo of Katelyn Shields, LMFT, Marriage & Family Therapist
Katelyn Shields
Marriage & Family Therapist, LMFT
Verified Verified
Van Nuys, CA 91402
I also provide and teach tangible coping skills for clients to use, such as stress management, grounding techniques, mindfulness, and meditation.
My name is Katelyn Shields. I am a marriage and family therapist in the state of California. Clients describe my approach as warm, gentle, and client-centered. My primary focus is Sex Therapy, LGBQAIP, and Trans/GNC/Non-binary/2 spirit communities. I work with individuals, couples, and 2 plus relationships. I am Kinky/BDSM/poly friendly. I am working towards a Certificate in Sex Therapy. I would love to work with individuals and couples who identify as LGBQAIP, Trans/Non-binary, ethical non-monogamy, and kinky/BDSM who want to improve their sex lives.
I also provide and teach tangible coping skills for clients to use, such as stress management, grounding techniques, mindfulness, and meditation.
My name is Katelyn Shields. I am a marriage and family therapist in the state of California. Clients describe my approach as warm, gentle, and client-centered. My primary focus is Sex Therapy, LGBQAIP, and Trans/GNC/Non-binary/2 spirit communities. I work with individuals, couples, and 2 plus relationships. I am Kinky/BDSM/poly friendly. I am working towards a Certificate in Sex Therapy. I would love to work with individuals and couples who identify as LGBQAIP, Trans/Non-binary, ethical non-monogamy, and kinky/BDSM who want to improve their sex lives.
(562) 620-5574 View (562) 620-5574
Photo of Tamekia Flanngan, LCSW, Clinical Social Work/Therapist
Tamekia Flanngan
Clinical Social Work/Therapist, LCSW
Verified Verified
Van Nuys, CA 91406
I offer Solution Focus Therapy, Cognitive Behavior Therapy, Mindfulness, Grounding techniques, and other evidence-based practices.
Hello, my name is Tamekia Flanngan, also known as Mika. I am LCSW with a diverse and broad background working with many populations, such as adults, seniors, the disabled, families, teens, and children for many years. I believe there is always hope, and each patient has the innate ability to create their own narrative. My overall goal is to provide a safe, supportive, and collaborative environment to find reasonable solutions to overwhelming and everyday challenges. I am open, transparent and patient to the needs of all of my clients.
I offer Solution Focus Therapy, Cognitive Behavior Therapy, Mindfulness, Grounding techniques, and other evidence-based practices.
Hello, my name is Tamekia Flanngan, also known as Mika. I am LCSW with a diverse and broad background working with many populations, such as adults, seniors, the disabled, families, teens, and children for many years. I believe there is always hope, and each patient has the innate ability to create their own narrative. My overall goal is to provide a safe, supportive, and collaborative environment to find reasonable solutions to overwhelming and everyday challenges. I am open, transparent and patient to the needs of all of my clients.
(951) 470-3518 View (951) 470-3518
Photo of Niloufar Tahery, LCP, Psychologist
Niloufar Tahery
Psychologist, LCP
Verified Verified
Van Nuys, CA 91405
Hello, my name is Niloufar Tahery I am an experienced licensed clinical psychologist. I specialize in depression, anxiety disorders, stress management, trauma, PTSD, grief, and post-partum depression/anxiety. I work collaboratively with clients utilizing Cognitive Behavioral Therapy (CBT), Trauma-focused CBT, mindfulness, and strength-based approaches to help support clients' work towards their goals and personal growth. I believe in the importance of establishing a therapeutically safe and compassionate environment.
Hello, my name is Niloufar Tahery I am an experienced licensed clinical psychologist. I specialize in depression, anxiety disorders, stress management, trauma, PTSD, grief, and post-partum depression/anxiety. I work collaboratively with clients utilizing Cognitive Behavioral Therapy (CBT), Trauma-focused CBT, mindfulness, and strength-based approaches to help support clients' work towards their goals and personal growth. I believe in the importance of establishing a therapeutically safe and compassionate environment.
(323) 767-0966 View (323) 767-0966
Photo of Krista H Renella, MS, LMFT, Marriage & Family Therapist
Krista H Renella
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Arleta, CA 91331  (Online Only)
Not accepting new clients
I offer talk therapy that incorporates mindfulness and dream analysis.
Are you feeling taken advantage of and have trouble setting boundaries? I understand the struggles with codependency and can assist in the process of setting healthy boundaries. One of my specialties is the recovery from narcissistic abuse. This emotional abuse is manipulative and destructive, all while publicly presenting as charming, helpful, and normal. Anxiety, depression, gastrointestinal issues, other manifestations of trauma can occur after suffering through emotional abuse and trauma. There is help for it and I'm here to help you.
I offer talk therapy that incorporates mindfulness and dream analysis.
Are you feeling taken advantage of and have trouble setting boundaries? I understand the struggles with codependency and can assist in the process of setting healthy boundaries. One of my specialties is the recovery from narcissistic abuse. This emotional abuse is manipulative and destructive, all while publicly presenting as charming, helpful, and normal. Anxiety, depression, gastrointestinal issues, other manifestations of trauma can occur after suffering through emotional abuse and trauma. There is help for it and I'm here to help you.
(760) 306-5607 View (760) 306-5607
Photo of Norine Campbell, CP, Psychologist
Norine Campbell
Psychologist, CP
Verified Verified
Van Nuys, CA 91402
I also use CBT and mindfulness-based approaches.
My name is Norine Campbell. I am a licensed Clinical Forensic Psychologist. My approach to therapy is to develop a trusting therapeutic relationship so that the focus can be on healing in a nonjudgmental and safe space in order to move towards positive change. My focus has been with adolescents and adults dealing with severe mental illness, substance abuse issues, trauma, behavioral issues, anxiety and anger.
I also use CBT and mindfulness-based approaches.
My name is Norine Campbell. I am a licensed Clinical Forensic Psychologist. My approach to therapy is to develop a trusting therapeutic relationship so that the focus can be on healing in a nonjudgmental and safe space in order to move towards positive change. My focus has been with adolescents and adults dealing with severe mental illness, substance abuse issues, trauma, behavioral issues, anxiety and anger.
(562) 534-8883 View (562) 534-8883
Photo of Lluvia Hetrick, LMFT, Marriage & Family Therapist
Lluvia Hetrick
Marriage & Family Therapist, LMFT
Verified Verified
Van Nuys, CA 91405
I primarily use Mindfulness and Brainspotting as a modality for healing, though I am trained in EMDR, family systems, TF-CBT, DBT, and CBT.
My approach to therapy focuses on building the therapeutic relationship and supporting each client with an individualized treatment plan to support their needs. I am a trauma-focused therapist and believe presenting problems that bring people to therapy are rooted in earlier experiences. Brainspotting is a gentle yet effective neurobiological approach to treat symptoms of anxiety, depression, panic disorder, PTSD, attachment wounds, etc.
I primarily use Mindfulness and Brainspotting as a modality for healing, though I am trained in EMDR, family systems, TF-CBT, DBT, and CBT.
My approach to therapy focuses on building the therapeutic relationship and supporting each client with an individualized treatment plan to support their needs. I am a trauma-focused therapist and believe presenting problems that bring people to therapy are rooted in earlier experiences. Brainspotting is a gentle yet effective neurobiological approach to treat symptoms of anxiety, depression, panic disorder, PTSD, attachment wounds, etc.
(562) 539-2333 View (562) 539-2333
Photo of Sabeen Ahmed, LCSW, Clinical Social Work/Therapist
Sabeen Ahmed
Clinical Social Work/Therapist, LCSW
Verified Verified
Van Nuys, CA 91406
Not accepting new clients
Primarily I like to use mindfulness-based techniques in combination with cognitive-behavioral therapy, narrative therapy, and acceptance and commitment therapy.
I typically work with people with a history of trauma or mental health difficulties, particularly women, adolescents, and young adults. More specifically, I have experience working with women who have experienced gender-based or intimate partner violence and adolescents, adults, and families coping with mental health issues such as depression and anxiety, amongst more severe illnesses. Whether it's a life transition, unhealthy relationship, past trauma, or some other triggering event leading to pain and discomfort, I help empower my clients to find the strength within themselves to overcome their challenges.
Primarily I like to use mindfulness-based techniques in combination with cognitive-behavioral therapy, narrative therapy, and acceptance and commitment therapy.
I typically work with people with a history of trauma or mental health difficulties, particularly women, adolescents, and young adults. More specifically, I have experience working with women who have experienced gender-based or intimate partner violence and adolescents, adults, and families coping with mental health issues such as depression and anxiety, amongst more severe illnesses. Whether it's a life transition, unhealthy relationship, past trauma, or some other triggering event leading to pain and discomfort, I help empower my clients to find the strength within themselves to overcome their challenges.
(747) 298-7545 View (747) 298-7545
Photo of Jennifer Nevitt, CP, Psychologist
Jennifer Nevitt
Psychologist, CP
Verified Verified
Van Nuys, CA 91405
I am Dr. Jennifer Nevitt and I am a licensed psychologist in California. I think that clients can benefit from permanent change by using several approaches, but mostly about how we think about our situation, our future, and actually changing the way our brain is wired to get the best results using positive psychology that helps us see the world in a positive way, and respond to stress differently as soon as treatment begins. I use several approaches when providing psychotherapy. I am trained in psychodynamic, family systems, mindfulness, client-centered, cognitive behavioral therapy, and more.
I am Dr. Jennifer Nevitt and I am a licensed psychologist in California. I think that clients can benefit from permanent change by using several approaches, but mostly about how we think about our situation, our future, and actually changing the way our brain is wired to get the best results using positive psychology that helps us see the world in a positive way, and respond to stress differently as soon as treatment begins. I use several approaches when providing psychotherapy. I am trained in psychodynamic, family systems, mindfulness, client-centered, cognitive behavioral therapy, and more.
(805) 977-5502 View (805) 977-5502
Photo of Jennifer Moore, LCSW, Clinical Social Work/Therapist
Jennifer Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
Van Nuys, CA 91405
Jennifer Moore, LCSW I am a holistic Psychotherapist using a wide array of tools including the Enneagram, IFS, Ayurveda, breath work, and mindfulness to name a few. Every client is unique and requires a different approach. I meet my clients where they are on the path. Many clients come to me when they are sick and tired of feeling sick and tired! Anxiety, depression, health issues, relationship are no longer working. I work from the outside in and the inside out using a holistic approach to the situation. I am direct and solution-focused with a supportive, compassionate tone. My clients report feeling safe, heard, and understood.
Jennifer Moore, LCSW I am a holistic Psychotherapist using a wide array of tools including the Enneagram, IFS, Ayurveda, breath work, and mindfulness to name a few. Every client is unique and requires a different approach. I meet my clients where they are on the path. Many clients come to me when they are sick and tired of feeling sick and tired! Anxiety, depression, health issues, relationship are no longer working. I work from the outside in and the inside out using a holistic approach to the situation. I am direct and solution-focused with a supportive, compassionate tone. My clients report feeling safe, heard, and understood.
(949) 868-8960 View (949) 868-8960
Photo of Michelle Payton, LCSW, Clinical Social Work/Therapist
Michelle Payton
Clinical Social Work/Therapist, LCSW
Verified Verified
Van Nuys, CA 91405
Some of the therapeutic approaches I draw from include Seeking Safety, Cognitive-behavioral therapy (CBT), Gestalt, Motivational Interviewing, Logotherapy, and mindfulness-based approaches.
I’m a Licensed Clinical Social Worker and EMDR therapist whose passion is for helping clients overcome strong and distressing feelings through understanding the root of these emotions and working through them. I am fully trained in Safety and Attachment- Focused (S.A.F.E) EMDR Therapy and am confident in my abilities to help you navigate and heal from any past trauma, big or small. As a therapist with an additional background as a certified personal trainer, I work with clients who are open and interested in understanding the importance of mind and body health and are motivated for change.
Some of the therapeutic approaches I draw from include Seeking Safety, Cognitive-behavioral therapy (CBT), Gestalt, Motivational Interviewing, Logotherapy, and mindfulness-based approaches.
I’m a Licensed Clinical Social Worker and EMDR therapist whose passion is for helping clients overcome strong and distressing feelings through understanding the root of these emotions and working through them. I am fully trained in Safety and Attachment- Focused (S.A.F.E) EMDR Therapy and am confident in my abilities to help you navigate and heal from any past trauma, big or small. As a therapist with an additional background as a certified personal trainer, I work with clients who are open and interested in understanding the importance of mind and body health and are motivated for change.
(323) 746-0683 View (323) 746-0683

See more therapy options for Panorama City

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.