Life Coaching Therapists in Panorama City, CA

I strive to ensure my clients feel valued, accepted, and heard. I have experience working with individuals, couples, families, and groups. I also enjoy working with all ages, including children, adolescents, and adults. I have experience working with trauma, adjustment disorders, depression, anxiety, OCD, grief, and loss. The modalities I incorporate are Cognitive Behavioral Therapy, Trauma-Focused CBT, Motivational Interviewing, Family Systems Theories, and Psychodynamic and Behavioral Therapy. Together, we will work to bring you the happiness and healthy life you want to have and enjoy.

Hello Special people - - Thank You for 'looking' at my profile. Yes, I am old enough to be a 'retired' person. I am and was a Software Engineer. My work life (at the time) consisted of Software for Missile defense and Rocketry (yes, I had an exciting work life). Now, I am retired and want to give back to my community. I specialize in 'trauma', 'twins' and ALL the loses of being a senior (physical, mental and that once precious sign of independence - your drivers license). If there is some way I can help YOU through the difficult situations in Your life, I would be delighted to do so. I work with individuals and couples.

Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the To Do List? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they’re supposed to manage their relationships, careers, and their lives. Pushing away your needs and not taking time for yourself can lead to long term issues for your mind and body. I believe it shouldn't be so hard to live a better life.

Be True To You! I’m a generalist psychologist working with a lot of different concerns with a special niche in working with creative performers and entertainers! Are you a passionate, creative, business-minded, diligent, performer, entrepreneur, or want to explore your identity and potential to be more? True To You Psychotherapy & Consulting provides services for performers including those who are or aspiring to be entertainers, executives, athletes, first-responders, performers, etc. Services include individual, couples or group therapy and consulting, workshops, team building, life coaching, and movement therapy.

As a clinical social worker and life coach, I meet my clients where they are, and we work together to identify triggers, false narratives, and limiting beliefs that can hold you back and leave you feeling stuck. Using Cognitive Behavioral Therapy and mindfulness-based techniques, combined with the ability to identify barriers that prevent clients from evolving and reaching their goals, I’ve provided clients with the practical and transformational tools needed to create lasting change.

Is anxiety, worry, fear, troubled sleep or panic interfering with your success and happiness? While working together, you will develop powerful skills that you can start applying right away in your life at home and at work. If feeling overwhelmed, you will learn how to overcome your insecurities and you can gain confidence and end dreaded anxiety. You can build better relationships with your spouse, partner, family, colleagues, and friends. You can find a path forward. Contact me via phone, text, or email. I'm looking forward to helping! From the first session you will learn powerful skills that you can apply right away.

Everyone feels stuck in life sometimes. Perhaps you are unsatisfied with a current relationship or you are not doing what you want to in terms of your career. Maybe you are experiencing a life transition such as the death of a loved one or a big geographical move. You have the solution within you. My job is to work in collaboration with you to uncover that solution and put it to work for you.

Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.

Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.

Congratulations on taking the first step toward creating change in your life! I am a licensed marriage & family therapist who specializes in helping others overcome stress, anxiety, anger & depression. If you, or a loved one, are struggling with excessive anxiety, anger, trust issues, feeling disconnected or have difficulty communicating with loved ones, friends & family, then it may be time to consider professional help. Every relationship has its ups & downs & we all feel anxiety & anger from time to time. It's how often you experience these feelings & how you express them that makes the difference in your quality of life.