Gottman Method Therapists in Panorama City, CA
Hello there, I’m Alethea My name is Alethea Hollingshead, and I am a Licensed Professional Clinical Counselor (LPCC) based in Southern California and working with clients statewide via telehealth. I work primarily with individuals and adolescents and specialize in anxiety, depression, mood disorders, borderline personality disorder, and grief, using a psycho-dynamic approach that is tailored to each person’s path of growth and healing.
Hello there, I’m Alethea My name is Alethea Hollingshead, and I am a Licensed Professional Clinical Counselor (LPCC) based in Southern California and working with clients statewide via telehealth. I work primarily with individuals and adolescents and specialize in anxiety, depression, mood disorders, borderline personality disorder, and grief, using a psycho-dynamic approach that is tailored to each person’s path of growth and healing.
Hello, I am John Avitabile, thank you for contacting me in your search for a mental health professional to help make your life a little bit more rewarding and enjoyable. I am licensed to practice in California as a Marriage and Family Therapist and have come to the practice of psychology late in life after four previous successful careers. This life journey has provided me with an unusually broad combination of formal education and real-life work experience that is quite unusual in this field.
Hello, I am John Avitabile, thank you for contacting me in your search for a mental health professional to help make your life a little bit more rewarding and enjoyable. I am licensed to practice in California as a Marriage and Family Therapist and have come to the practice of psychology late in life after four previous successful careers. This life journey has provided me with an unusually broad combination of formal education and real-life work experience that is quite unusual in this field.
My name is Larisa Escalante, and I am licensed Marriage and Family Therapist (LMFT 140018). My approach to therapy is grounded in Cognitive Behavioral Therapy (CBT), a highly effective and evidence-based therapeutic modality. In addition to my expertise in CBT, I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting therapies. These trauma-focused therapies are instrumental in helping individuals process and heal from distressing or traumatic experiences, fostering resilience and emotional growth.
My name is Larisa Escalante, and I am licensed Marriage and Family Therapist (LMFT 140018). My approach to therapy is grounded in Cognitive Behavioral Therapy (CBT), a highly effective and evidence-based therapeutic modality. In addition to my expertise in CBT, I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting therapies. These trauma-focused therapies are instrumental in helping individuals process and heal from distressing or traumatic experiences, fostering resilience and emotional growth.
I am a Licensed Marriage And Family Therapist (RN:133405). I obtained my master’s degree in Marriage And Family Therapy from Touro University Worldwide with summa cum laude. Throughout my career I have worked with children, adolescents, adults, parents, and elders. I believe in tailoring my approach to best suit you and your needs. I draw from a variety of evidence-based modalities such as CBT, DBT, Exposure Therapy, EFT.
I am a Licensed Marriage And Family Therapist (RN:133405). I obtained my master’s degree in Marriage And Family Therapy from Touro University Worldwide with summa cum laude. Throughout my career I have worked with children, adolescents, adults, parents, and elders. I believe in tailoring my approach to best suit you and your needs. I draw from a variety of evidence-based modalities such as CBT, DBT, Exposure Therapy, EFT.
More Therapists Nearby
This includes guiding you through the various treatments and interventions that we may use, including Dialectical Behavior Therapy, Cognitive Behavior Therapy, and the Gottman Method.
My name is William Martinez and I am a Licensed Clinical Social Worker. I bring 20 years of experience working with individuals who are either experiencing pain or are feeling "stuck." My approach consists of working alongside you to help you overcome difficult periods in life. I do this through the use of evidence-based, yet realistic and practical approaches that will help you on your path to reaching your long-term goals.
This includes guiding you through the various treatments and interventions that we may use, including Dialectical Behavior Therapy, Cognitive Behavior Therapy, and the Gottman Method.
My name is William Martinez and I am a Licensed Clinical Social Worker. I bring 20 years of experience working with individuals who are either experiencing pain or are feeling "stuck." My approach consists of working alongside you to help you overcome difficult periods in life. I do this through the use of evidence-based, yet realistic and practical approaches that will help you on your path to reaching your long-term goals.
I utilize Emotionally Focused Therapy and Gottman Method to resolve interpersonal conflicts, untangle the root of distressing emotions, and develop healthy communication patterns and boundaries.
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
I utilize Emotionally Focused Therapy and Gottman Method to resolve interpersonal conflicts, untangle the root of distressing emotions, and develop healthy communication patterns and boundaries.
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
I am trained in CBT, EMDR, Gottman method, & Attachment Based Therapy.
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
I am trained in CBT, EMDR, Gottman method, & Attachment Based Therapy.
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
Melanie Maddox
Associate Clinical Social Worker, ASW, EMDR, BSP
Verified Verified
Van Nuys, CA 91405
I utilize Gottman Method to collaboratively work with you, your partner, or your family and address cultural sensitivity and identify communication patterns and mitigate feelings of disconnection.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
I utilize Gottman Method to collaboratively work with you, your partner, or your family and address cultural sensitivity and identify communication patterns and mitigate feelings of disconnection.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
Guadalupe Avitia
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Van Nuys, CA 91405
I often use a blend of Trauma-focused treatment, Motivational Interviewing, Dialectical Behavioral Therapy (DBT), Psychodynamic, and the Gottman Method Level 1 to meet your needs.
If you're feeling overwhelmed by life's challenges, know that you don't have to face them alone. I offer a compassionate, safe space where your thoughts and feelings are welcomed and respected. Together, we can explore your experiences, unravel the complexities of your emotions, and work towards the goals that matter most to you. Whether you're navigating relationship issues, grappling with anxiety or depression, or seeking to heal from trauma, my approach is tailored to meet you where you are.
I often use a blend of Trauma-focused treatment, Motivational Interviewing, Dialectical Behavioral Therapy (DBT), Psychodynamic, and the Gottman Method Level 1 to meet your needs.
If you're feeling overwhelmed by life's challenges, know that you don't have to face them alone. I offer a compassionate, safe space where your thoughts and feelings are welcomed and respected. Together, we can explore your experiences, unravel the complexities of your emotions, and work towards the goals that matter most to you. Whether you're navigating relationship issues, grappling with anxiety or depression, or seeking to heal from trauma, my approach is tailored to meet you where you are.
I use EFT and Gottman Method to collaborate with you, your partner, or family members to comprehend your communication style and address any disconnection you may feel.
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
I use EFT and Gottman Method to collaborate with you, your partner, or family members to comprehend your communication style and address any disconnection you may feel.
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
Center For Integrated Care
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Mission Hills, CA 91345 (Online Only)
Center for Integrated Care focuses on one's psychological, social-emotional, and mental well being. Our services are centered around client's needs, where change occurs naturally, genuinely. We provide individual, couples, family, and group therapy. We welcome all those who are needing a lift from their problems and strenuous life situations. We are a team of Licensed Clinicians and Associate MFT And ASW with specialty in working with children and adults. If you just need short term therapy to get over a pressing issue or long term therapy to process and maintain mental health well being we are here for you.
Center for Integrated Care focuses on one's psychological, social-emotional, and mental well being. Our services are centered around client's needs, where change occurs naturally, genuinely. We provide individual, couples, family, and group therapy. We welcome all those who are needing a lift from their problems and strenuous life situations. We are a team of Licensed Clinicians and Associate MFT And ASW with specialty in working with children and adults. If you just need short term therapy to get over a pressing issue or long term therapy to process and maintain mental health well being we are here for you.
Jami Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
North Hills, CA 91343 (Online Only)
Jami Johnson, LCSW. Navigating life's challenges can feel overwhelming, but you don't have to do it alone. I am passionate about working with couples, individuals, and families to help them find their way through difficult times. With over 30 years of experience in substance abuse and 10 years as a licensed therapist, I bring a wealth of knowledge and empathy to my practice.
Jami Johnson, LCSW. Navigating life's challenges can feel overwhelming, but you don't have to do it alone. I am passionate about working with couples, individuals, and families to help them find their way through difficult times. With over 30 years of experience in substance abuse and 10 years as a licensed therapist, I bring a wealth of knowledge and empathy to my practice.
Seeking therapy is scary. You may worry about being judged or feel unsure about opening up to a stranger. Keeping others at arm's length can lead to feelings of isolation and loneliness, making you question if this is how life is meant to be. You might find yourself envious of how others form connections while you grapple with anxiety, depression, just going through the motions of each day without clarity or purpose. Ultimately, you long for someone who can truly see you and understand the pain you’re experiencing so you don't feel so alone.
Seeking therapy is scary. You may worry about being judged or feel unsure about opening up to a stranger. Keeping others at arm's length can lead to feelings of isolation and loneliness, making you question if this is how life is meant to be. You might find yourself envious of how others form connections while you grapple with anxiety, depression, just going through the motions of each day without clarity or purpose. Ultimately, you long for someone who can truly see you and understand the pain you’re experiencing so you don't feel so alone.
Michelle Hy
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
Mission Hills, CA 91345 (Online Only)
I have had the privilege of working with people from all walks of life. I understand the challenges one may face regarding self-identity, family dynamics, relationships, and life's growing pains. Therefore, my integrative approach is tailored to your unique situation and needs. Although our experiences differ, I strive to offer a warm environment for you to feel safe, accepted, and empowered as we work together.
I have had the privilege of working with people from all walks of life. I understand the challenges one may face regarding self-identity, family dynamics, relationships, and life's growing pains. Therefore, my integrative approach is tailored to your unique situation and needs. Although our experiences differ, I strive to offer a warm environment for you to feel safe, accepted, and empowered as we work together.
Christopher Ruper
Marriage & Family Therapist, LMFT
Verified Verified
Van Nuys, CA 91406 (Online Only)
Hello, I am Christopher Ruper, licensed marriage and family therapist. I focus on treating clients with symptoms of Anxiety, Depression, and Trauma. I have a Person-Centered approach and also utilize ACT, CBT, and EMDR for trauma. If you struggle with worry or have racing thoughts, feeling down or low energy, or have a lack of interest/pleasure, I may be able to help. I provide my clients with a safe therapeutic environment through the use of empathy and warmth. I assist clients with identifying thoughts, feelings, and behaviors; while assisting them with finding a healthy balance and living life according to their values.
Hello, I am Christopher Ruper, licensed marriage and family therapist. I focus on treating clients with symptoms of Anxiety, Depression, and Trauma. I have a Person-Centered approach and also utilize ACT, CBT, and EMDR for trauma. If you struggle with worry or have racing thoughts, feeling down or low energy, or have a lack of interest/pleasure, I may be able to help. I provide my clients with a safe therapeutic environment through the use of empathy and warmth. I assist clients with identifying thoughts, feelings, and behaviors; while assisting them with finding a healthy balance and living life according to their values.
Hi, my name is Camesha Harper, and I am a Licensed Clinical Social Worker (LCSW). Through your therapeutic journey, I will meet you exactly where you are. Therapy can be scary and filled with uncertainty. We will work on the goals that you identify and together develop a plan of action. I specialize in working with individuals who have experienced traumas in life, anxiety, depression, stress, anger, mood disorders, dysregulation, and BIPOC stressors.
Hi, my name is Camesha Harper, and I am a Licensed Clinical Social Worker (LCSW). Through your therapeutic journey, I will meet you exactly where you are. Therapy can be scary and filled with uncertainty. We will work on the goals that you identify and together develop a plan of action. I specialize in working with individuals who have experienced traumas in life, anxiety, depression, stress, anger, mood disorders, dysregulation, and BIPOC stressors.
Making the decision to come to therapy can be overwhelming and scary, however it can also be one the best decisions you make for yourself. As a therapist, I approach my patients with the understanding that this step can be uncomfortable. I provide a warm, empathetic, and open environment for you to feel comfortable and begin your healing work. I have a variety of experience that ranges from working with individuals (both adolescents and adults), families, couples, and groups.
Making the decision to come to therapy can be overwhelming and scary, however it can also be one the best decisions you make for yourself. As a therapist, I approach my patients with the understanding that this step can be uncomfortable. I provide a warm, empathetic, and open environment for you to feel comfortable and begin your healing work. I have a variety of experience that ranges from working with individuals (both adolescents and adults), families, couples, and groups.
My name is Norma Cuenca, and I am a licensed therapist (license number LMFT 94184). I have been working in this field for a good number of years, first in my country of origin, Colombia, and then in California, USA. I have worked with people from different age- groups, and ethnicities and I am sensitive to cultural diversity. I guide my clients to resolve issues related to anxiety, depression, life changes, grief, anger, addictions, trauma, and codependency among others.
My name is Norma Cuenca, and I am a licensed therapist (license number LMFT 94184). I have been working in this field for a good number of years, first in my country of origin, Colombia, and then in California, USA. I have worked with people from different age- groups, and ethnicities and I am sensitive to cultural diversity. I guide my clients to resolve issues related to anxiety, depression, life changes, grief, anger, addictions, trauma, and codependency among others.
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
Dr. Brendan J Nierenberg
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
2 Endorsed
Lake Balboa, CA 91406 (Online Only)
It takes a great amount of courage to be seeking a therapist as you are doing right now. You have made the choice to seek out help, and for that, I can say you are already on your journey of healing. In a session with me, you will find acceptance, understanding, and compassion with any challenge you are facing. No matter what your goal is, you don't have to do it alone.
It takes a great amount of courage to be seeking a therapist as you are doing right now. You have made the choice to seek out help, and for that, I can say you are already on your journey of healing. In a session with me, you will find acceptance, understanding, and compassion with any challenge you are facing. No matter what your goal is, you don't have to do it alone.
See more therapy options for Panorama City
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.