EMDR Therapists in Panorama City, CA

Are you having relationship issues? Looking to be encouraged and challenged? Could somatic therapy like EMDR help? Do you need guidance with LGBTQ+ issues? First generation issues? Are you ready to improve your quality of life? It requires time and effort. With a collaborative and strengths-based approach, we'll work to create that change, plus learn to build healthy, secure relationships with yourself and others. We'll draw connections between your thoughts, emotions and behavior, and increase self-awareness and inner calm with effective coping and problem-solving skills. You DESERVE a balanced and peaceful life. Let’s get to work!

Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.

Sometimes it's difficult to share what hurts inside. Maybe you've tried different tools, and things have not changed. That hurting may be preventing you from making decisions, connecting with others, or feeling like yourself ... I'd love to help you see through unresolved conflicts that are keeping you down. My approach is gentle, open, and curious. In our sessions, we'll build safety and we'll explore what hurts at your pace.

There is so much joy, love, and abundance waiting for you. Are you ready to receive it? I work with teens and adults who are yearning for big changes in their life but need some extra support in getting there. I specialize in clearing the road blocks to your highest potential including past traumas, self-limiting beliefs, constricting emotions, and behaviors that are out of alignment with your soul's purpose. I work best with clients who are willing to dive deep to find the treasures within.

I strongly believe in the power of compassion and human connection. I have a special interest in treating those suffering from trauma, and struggling with issues of self- esteem, body image, depression, and anxiety. While I utilize a combination of psychodynamic modalities and CBT, my treatment is tailored to each individual person. I believe in the collaborative relationship between client and therapist. It is my goal to provide a safe, non judgmental space for you to explore your thoughts, fears, and beliefs.

Do you find difficulties with feelings of depression, anxiety, relationship/family problems, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.

It's not unusual for people to experience moments of disconnection or imbalance with themselves, with their families, or with society. Most of us tend to immediately react with, "I must be broken, or I'm different." You are not broken, you are who you are as a result of something that occurred. I am passionate about exploring where the root cause of that fear, pain, and uncertainty might be coming from. We are all products of our past events. It doesn't always mean that it is someone else's fault, it may be a result of our painful past resulting in our distorted self-perception. I listen without judgment, and with compassion.

Hello, I am Christopher Ruper, licensed marriage and family therapist. I focus on treating clients with symptoms of Anxiety, Depression, and Trauma. I have a Person-Centered approach and also utilize ACT, CBT, and EMDR for trauma. If you struggle with worry or have racing thoughts, feeling down or low energy, or have a lack of interest/pleasure, I may be able to help. I provide my clients with a safe therapeutic environment through the use of empathy and warmth. I assist clients with identifying thoughts, feelings, and behaviors; while assisting them with finding a healthy balance and living life according to their values.

When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.

Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.

My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.

Hello and welcome, My name is Lisa Barker and I am a Licensed Marriage and Family Therapist with over 14 years of experience working with diverse populations. I am licensed in both California and Nevada. My therapy style is warm, engaging and collaborative. I support my clients in feeling safe and comfortable so they may gain insight into the issues that are presenting.

Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.

Constantly worried? Losing hope? Feel like you’re not good enough? These are most likely symptoms of deeper issues. Hi, I’m Jackie Castro, the Mama Trauma Therapist. I tend to see most psychological issues through a ‘trauma lens’. I believe that the way you were cared for during the first years of your life has everything to do with how you operate in the world now as an adult. Early childhood trauma can range from big traumas like physical, emotional or sexual abuse to smaller things that you may or may not even remember; but they all add up. It’s not as important to drudge up details of your past, but to understand your triggers.