Emotionally Focused Therapists in Palos Verdes Peninsula, CA

Whether you are facing an immediate life stressor or looking for intentional ways to manage your life, talking with a culturally sensitive and experienced clinician can help you in your journey. I have worked with individuals and families for over 30 years in various capacities and bring expertise in the areas of anxiety and relationship conflict in couples and families. The ways in which I support clients is holistic, individually designed and stems from Humanistic and Mindfulness based approaches. I look forward to supporting your healing, growth and overall wellness.

For many, the most heartbreaking part of trauma or past hurts is that love and compassion is needed the most but is often the hardest to let in. I tend to work with highly sensitive people, creatives, healers of all kinds, empaths, and spiritual seekers. I can help with anxiety, depression, negative self-talk, self-destructiveness, shame, numbness, PTSD, C-PTSD, and relationship distress. Were you abused, assaulted, neglected, or put down? Do you feel overwhelmed? Is it hard to find your voice? Feeling bad about yourself? Uncomfortable in your skin? All of this can shift. "The wound is the place where the Light enters you." -Rumi

I believe people possess the power to manage their own lives and, as a therapist, I help them uncover their strengths and resources to improve or resolve their issues.

Are you feeling emotionally disconnected, lost in your relationship or tired of arguing with your spouse? What if you woke up tomorrow and you felt better about your relationship? I specialize in getting couples back on track from from barely surviving to thriving. I want you to know there is hope; your relationship can get better. I am certified in the Gottman Method for Couples Therapy and also influenced by Attachment Theory. I am an expert topic writer on relationships and marriage for "Good Therapy."

Psychotherapy is an individualized service to help someone in an impasse in life. Anyone may get stuck in efforts like: a young child in school, a student with academic challenges, an adolescent with identity questions, or an adult dealing with career choices or trying to maintain an intimate relationship. Each person is unique, so that we will first spend some time understanding you, developing trust, and establishing initial directions for our joint efforts. Therapy may vary in length, depending on what your concerns are: a few sessions, a few months, or more extended if to your benefit.

I believe that every individual is a whole and healthy being. Trauma that occurs in childhood or later in life creates a block that makes one feel less than whole and far from healthy. Because of this, anxiety, depression, addictions to substances, food, and other destructive behaviors become a way of coping. My goal is to help my clients restore the feeling of wholeness and well-being by providing a safe, supportive and nurturing environment in which they can work through difficult issues and restore their true selves. I see it everyday...

At one time or another, life presents challenges in which guidance and support are needed. I can provide to you a confidential, nurturing relationship that will empower you to make clearer choices, reduce stress, and improve coping skills. I specialize in couples therapy and can help you save your relationship! If you suffer from problems that trigger depression and anxiety i can help you to cope better and improve your mood. I have been in practice since 1991 so i have the experience to help you in a caring, nurturing way.

One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, our approach is integrative and tailored to meet the needs of the person, not the "problem". we strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore, challenge, and to live the life they want to be living. We specialize in working with adults - individual, couples, and family - with anxiety, depression, PTSD/trauma, relationship problems, substance abuse, ADD/ADHD, and LGBTQ issues.

As a compassionate Marriage and Family Therapist specializing in child, adolescent, and teen therapy, my goal is to help clients realize how resilient and powerful they truly are, equipping them with skills necessary to address life's challenges, while celebrating their milestones and successes.

Are you troubled by self doubt, questioning your or your partner's level of commitment, or contemplating walking away from a relationship? Perhaps you are feeling disconnected from others or frustrated by an unsatisfying sex life. Is the conflict in your family extreme? Are you struggling to coparent effectively? You may be single and exasperated by the drama that sometimes comes along with dating. Or, a parent who is helplessly watching your child or adolescent struggle educationally or in social relationships. If any of these statements resonate with you, I can help you navigate your journey to contentment, confidence, and bliss.

My clinical practice is available to anyone seeking help and hope in their lives. If you are struggling or suffering with depression, anxiety, life transitions, eating issues, parenthood, or living with your parents, I may be able to help you find a path through this difficult season. There is hope and growth that leads to change.

I have 30 years experience working with individuals, couples and families dealing with life's struggles, overwhelming emotions, end of life issues, and grief and loss. My approach is warm and gentle, yet insightful and to the point. I create an inviting atmosphere where my clients feel comfortable to delve deep to bring about peace of mind and profound change. My approach incorporates a variety of evidenced based therapeutic approaches including mindfulness, DBT, CBT, and EMDR. You will find me to be both caring and firm, while I help you along your journey to building a life worth living.

With all life's pressures sometimes we put our own needs aside. This can manifest itself anywhere from burn out to anxiety and depression. My goals as a therapist are to provide a safe and supportive environment in order to help improve and nurture healthier relationships for my clients. I will work with you to discover, and uncover, the things that get in your way personally and/or professionally and help you gain a better understanding and acceptance of yourself.

Best Self Psych is a group of ENM, kink, and LGBTQ+ affirmative licensed and associate therapists in Los Angeles and we help people who are experiencing difficulty in their relationships and professional lives. Our practice specializes in specialities include helping people who are struggling with the effects of depression, anxiety, C-PTSD and ADHD.

Journeys Counseling provides professional psychotherapy, vibrant living coaching, and spiritual direction to the community. Our work is interdenominational, serving clients from many different backgrounds, including those who have little or no religious affiliation. As a Christian organization we believe counseling should address the whole person and be respectful of people’s faith. Individual’s beliefs are both an important part of their lives and a valuable resource when experiencing distress. Counseling should assist in developing those resources further. Often, people lack support systems that help deal with personal problems.

Wanting to feel better but not knowing how to make that happen is something we all struggle with at one time or another. Sometimes the hardest thing we can do is admit we need some outside help. It can also be the bravest thing we can do.

The word "metamorphosis" refers to the process of transformation, a transformation of both mind and spirit that can lead to positive and often dramatic changes in one’s life. Here at metamorphis-therapy, it is my belief that the relationship that develops between client and therapist is the foundation on which all else is built. My genuine empathy and compassion, combined with my intuitive and nurturing approach, create the safe space for us to uncover blockages and heal past wounds or traumas, thus allowing individuals to flourish.

I believe that every person is unique and has their own story. I feel honored that I have been selected to share their story and to be a part of their healing journey. With compassion, kindness, non-judgment, and support, I help my clients make sense of their major life events so they take the next steps in their lives. It is a great privilege to see my clients gain insight into their lives, manage their difficulties more effectively, make positive changes, increase awareness, and improve themselves. I look forward to meeting you and participating in your healing experience.

Do you feel that life is running you over? Do you have a hard time managing? I work with people who experience various levels of difficulties, whether the situations are related to addiction, depression, relationships, career issues, or trauma. Psychotherapy can help you face these challenges with support rather than feeling alone. Reaching out to a therapist can be the first step toward revising old, dysfunctional habits, reorganizing your thinking and building more successful paths in your life.