Existential Therapists in Palos Verdes Estates, CA

Photo of Shannon M Williams, MS, LMFT, Marriage & Family Therapist
Shannon M Williams
Marriage & Family Therapist, MS, LMFT
Verified Verified
Palos Verdes Estates, CA 90274  (Online Only)
I work with folks battling perfectionism, existential crises, navigating imposter syndrome, feeling behind, and finding meaning in your life.
I work with folks who have a hard time finding balance in their lives and feel the stress of burning out. Maybe it’s ADHD/ neuro-spicy related, or just a mix of surviving in the post pandemic world during late stage capitalism, but if you’re sick of telling yourself it's fine and the boot straps that supposedly helped your parents aren’t quite pulling you up anymore, therapy can help. This is a space to understand yourself better, find skills to battle burnout, and make strategic plans to build your actual best life so you can end your weekends having fun instead of spiraling into a sunday scaries social media dopamine hole.
I work with folks battling perfectionism, existential crises, navigating imposter syndrome, feeling behind, and finding meaning in your life.
I work with folks who have a hard time finding balance in their lives and feel the stress of burning out. Maybe it’s ADHD/ neuro-spicy related, or just a mix of surviving in the post pandemic world during late stage capitalism, but if you’re sick of telling yourself it's fine and the boot straps that supposedly helped your parents aren’t quite pulling you up anymore, therapy can help. This is a space to understand yourself better, find skills to battle burnout, and make strategic plans to build your actual best life so you can end your weekends having fun instead of spiraling into a sunday scaries social media dopamine hole.
(424) 328-6645 View (424) 328-6645
Photo of Gregory Allen, PhD, LMFT, Marriage & Family Therapist
Gregory Allen
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Palos Verdes Estates, CA 90274
I understand that life can be difficult and at times and even overwhelming. My goal is to be a genuine support to you and help you learn new ways to cope through your struggles. I have extensive experience in helping people who are facing difficult experiences. I believe you have the ability to make your life better, to grow as a person and to overcome your current struggles.
I understand that life can be difficult and at times and even overwhelming. My goal is to be a genuine support to you and help you learn new ways to cope through your struggles. I have extensive experience in helping people who are facing difficult experiences. I believe you have the ability to make your life better, to grow as a person and to overcome your current struggles.
(310) 846-8403 View (310) 846-8403
Photo of Gwen Schubert Grabb, MA, MFT, Marriage & Family Therapist
Gwen Schubert Grabb
Marriage & Family Therapist, MA, MFT
Verified Verified
Palos Verdes Estates, CA 90274
Choosing to get help can be a difficult decision and choosing the right therapist is the first step on the road to a better life. I am experienced in treating a broad range of problems including relationship issues, depression, anxiety, and eating disorders. I frequently offer group therapy which I have found to be helpful and an excellent value as well. Email me to check on availability. My office is very serene, private and comfortable. You can read much more on my website www.gwenschubertgrabb.com. email me with any questions you have and I will get back to you asap
Choosing to get help can be a difficult decision and choosing the right therapist is the first step on the road to a better life. I am experienced in treating a broad range of problems including relationship issues, depression, anxiety, and eating disorders. I frequently offer group therapy which I have found to be helpful and an excellent value as well. Email me to check on availability. My office is very serene, private and comfortable. You can read much more on my website www.gwenschubertgrabb.com. email me with any questions you have and I will get back to you asap
(424) 570-3224 View (424) 570-3224
Photo of Morgan Mizell, MA, MFT, Marriage & Family Therapist
Morgan Mizell
Marriage & Family Therapist, MA, MFT
Verified Verified
Palos Verdes Estates, CA 90274
I believe you are doing the best you can. I also know that a lifetime of numerous external factors have a way of shifting and molding your perspective and abilities. Upon this realization, however it manifests, is when it becomes an excellent time to reach out and draw in help from someone who is unbiased, nonjudgmental, understands human nature, and has done their own inner work. That's where I come in. I believe that psychotherapy acts as a path towards self-discovery. When you truly understand your own patterns, motivations, and wounds, you have a divine offer to evolve into the healthiest version of yourself.
I believe you are doing the best you can. I also know that a lifetime of numerous external factors have a way of shifting and molding your perspective and abilities. Upon this realization, however it manifests, is when it becomes an excellent time to reach out and draw in help from someone who is unbiased, nonjudgmental, understands human nature, and has done their own inner work. That's where I come in. I believe that psychotherapy acts as a path towards self-discovery. When you truly understand your own patterns, motivations, and wounds, you have a divine offer to evolve into the healthiest version of yourself.
(424) 348-4046 View (424) 348-4046
Photo of Beverly Jean Scott - Beverly Scott/Licensed Marriage Family Counselor, BS, MA, MFT, Marriage & Family Therapist
Beverly Scott/Licensed Marriage Family Counselor
Marriage & Family Therapist, BS, MA, MFT
Verified Verified
Palos Verdes Estates, CA 90274
Suffer no more with depression, panic attacks, addictions, low self esteem and bad relationships, time to transform those close relationships into great ones whether at home or in the office.I use EMDR, brain spotting, hypnosis, codependence therapy, plus couples theories (certified Imago Therapist & Relationsl Life Therapist), joining all in loving communication. I love 12 step programs & have been trained & certified by the best in the field for addiction issues. . I am trained in mediation working for LA court as a mediator for divorcing couples using communication & collaborative methods. I have taught classes helping divorcing couples cope Good communication=love!
Suffer no more with depression, panic attacks, addictions, low self esteem and bad relationships, time to transform those close relationships into great ones whether at home or in the office.I use EMDR, brain spotting, hypnosis, codependence therapy, plus couples theories (certified Imago Therapist & Relationsl Life Therapist), joining all in loving communication. I love 12 step programs & have been trained & certified by the best in the field for addiction issues. . I am trained in mediation working for LA court as a mediator for divorcing couples using communication & collaborative methods. I have taught classes helping divorcing couples cope Good communication=love!
(424) 789-8455 View (424) 789-8455
Photo of Sharon Carrigg Bailey, MA, MS, MFT, LEP, Marriage & Family Therapist
Sharon Carrigg Bailey
Marriage & Family Therapist, MA, MS, MFT, LEP
Verified Verified
Palos Verdes Estates, CA 90274
With 32 years of working with individuals and families, I specialize in helping people make changes/progress with depression, anxiety, marital discord, parenting, and other life challenges. As a therapist, I take a nonjudgemental approach in helping people take control of their lives. Some things to ask yourself: Are you dealing with anxiety, depression, or another life challenge? Does your child/adolescent need assistance in expressing feelings? Does your child/adolescent push the limits? Have you and your spouse grown apart? Becoming stronger as an individual/family and strengthening boundaries and roles are my number one goals.
With 32 years of working with individuals and families, I specialize in helping people make changes/progress with depression, anxiety, marital discord, parenting, and other life challenges. As a therapist, I take a nonjudgemental approach in helping people take control of their lives. Some things to ask yourself: Are you dealing with anxiety, depression, or another life challenge? Does your child/adolescent need assistance in expressing feelings? Does your child/adolescent push the limits? Have you and your spouse grown apart? Becoming stronger as an individual/family and strengthening boundaries and roles are my number one goals.
(310) 895-9427 View (310) 895-9427
Photo of Mena Hughes, MA, LMFT, Marriage & Family Therapist
Mena Hughes
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Palos Verdes Estates, CA 90274
Waitlist for new clients
Usually we don't seek help unless we feel we are in some kind of crisis. With that in mind, I am sorry you are here... And yet, welcome. Welcome to the opportunity you are facing to make this hard time turn into strength, competence, satisfaction, peace and connection with yourself and others. Ideally, that is what good therapy does. You might not have the hope that can happen just yet, but I do. It is my belief that everything good is worth working toward. As a therapist, I will work with you collaboratively toward the goals you prioritize.
Usually we don't seek help unless we feel we are in some kind of crisis. With that in mind, I am sorry you are here... And yet, welcome. Welcome to the opportunity you are facing to make this hard time turn into strength, competence, satisfaction, peace and connection with yourself and others. Ideally, that is what good therapy does. You might not have the hope that can happen just yet, but I do. It is my belief that everything good is worth working toward. As a therapist, I will work with you collaboratively toward the goals you prioritize.
(424) 373-3513 View (424) 373-3513
Photo of Linda Thompson - Dr. Linda Thompson, PhD, MA, Psychologist
Dr. Linda Thompson
Psychologist, PhD, MA
Verified Verified
Palos Verdes Estates, CA 90274
Finding a psychotherapist you feel comfortable sharing your thoughts and feelings with can seem like a great challenge. As you search, it is helpful to be mindful of what is bringing you to therapy and what you are wanting from a therapist. When you find someone you think you may be able to bond with, you can talk with them about what you are looking for and if you don't know, ask them how they envision working with you. As a psychologist with over 30 years of experience, I believe that meeting the client where they are is the key to creating a safe and supportive environment conducive to change.
Finding a psychotherapist you feel comfortable sharing your thoughts and feelings with can seem like a great challenge. As you search, it is helpful to be mindful of what is bringing you to therapy and what you are wanting from a therapist. When you find someone you think you may be able to bond with, you can talk with them about what you are looking for and if you don't know, ask them how they envision working with you. As a psychologist with over 30 years of experience, I believe that meeting the client where they are is the key to creating a safe and supportive environment conducive to change.
(310) 896-4194 View (310) 896-4194
Photo of For More Information - Crossroads Institute, Psychologist
Crossroads Institute
Psychologist
Verified Verified
Palos Verdes Estates, CA 90274
We are an organization of mental health professionals with a common goal of providing excellent and expert services in Los Angeles, Orange County, and San Diego counties. We are committed to providing the highest level of professional expertise and human compassion for issues and concerns that arise in the course of our lives. Crossroads Institute offers psychotherapy services for all ages, psychiatry, clinical, educational, and neuropsychological assessment, and brain training services, including qEEG based Neurofeedback and Biofeedback services.
We are an organization of mental health professionals with a common goal of providing excellent and expert services in Los Angeles, Orange County, and San Diego counties. We are committed to providing the highest level of professional expertise and human compassion for issues and concerns that arise in the course of our lives. Crossroads Institute offers psychotherapy services for all ages, psychiatry, clinical, educational, and neuropsychological assessment, and brain training services, including qEEG based Neurofeedback and Biofeedback services.
(562) 354-8971 View (562) 354-8971
Photo of Lianne de la Pena, MFT, Marriage & Family Therapist
Lianne de la Pena
Marriage & Family Therapist, MFT
Verified Verified
Palos Verdes Estates, CA 90274
I offer professional focus on balancing life during COVID, anxiety, depression, anger management, difficulty functioning, domestic violence, trauma, history of sexual and physical abuse, guilt and shame, family addictions and codependence, self-harm, grief and loss, multi-generational family reconciliation, phase of life transitions, multi-cultural issues, parenting skills, and forgiveness. Individual, couple and family sessions are available. My approach to therapy embraces the premise that people are inherently worthy and share a common, basic need to feel heard and validated in their relationships.
I offer professional focus on balancing life during COVID, anxiety, depression, anger management, difficulty functioning, domestic violence, trauma, history of sexual and physical abuse, guilt and shame, family addictions and codependence, self-harm, grief and loss, multi-generational family reconciliation, phase of life transitions, multi-cultural issues, parenting skills, and forgiveness. Individual, couple and family sessions are available. My approach to therapy embraces the premise that people are inherently worthy and share a common, basic need to feel heard and validated in their relationships.
(310) 879-5619 View (310) 879-5619
Photo of Thomas Carouso, MFT, Marriage & Family Therapist
Thomas Carouso
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Palos Verdes Estates, CA 90274
I have been a therapist for 20 years. I have also been a client. As a client I enjoy the process of working on my relationship to self and others, processing the wounds and effects of childhood, and working to improve my ability to live in the moment with contentment, presence, and acceptance. For me therapy helps me to be intimate, to listen, and to practice loving kindness. It is an important part of my spiritual growth and over all self-improvement. This is what I enjoy with my clients… being part of their life’s journey of contentment and meaning, away from fear and always working toward love.
I have been a therapist for 20 years. I have also been a client. As a client I enjoy the process of working on my relationship to self and others, processing the wounds and effects of childhood, and working to improve my ability to live in the moment with contentment, presence, and acceptance. For me therapy helps me to be intimate, to listen, and to practice loving kindness. It is an important part of my spiritual growth and over all self-improvement. This is what I enjoy with my clients… being part of their life’s journey of contentment and meaning, away from fear and always working toward love.
(424) 294-8853 View (424) 294-8853
Photo of Lysa Eastman, PhD, LEP, Psychologist
Lysa Eastman
Psychologist, PhD, LEP
Verified Verified
1 Endorsed
Palos Verdes Estates, CA 90274
Welcome! Finding the right therapist can be challenging. I work to establish a collaborative relationship with each of my clients that is accepting and non-judgmental. Building a connection that is supportive, authentic and collaborative can provide a space for you to understand the habits and patterns that make you feel hopeless and stuck. Together, we can find hope, growth and change.
Welcome! Finding the right therapist can be challenging. I work to establish a collaborative relationship with each of my clients that is accepting and non-judgmental. Building a connection that is supportive, authentic and collaborative can provide a space for you to understand the habits and patterns that make you feel hopeless and stuck. Together, we can find hope, growth and change.
(310) 707-1349 View (310) 707-1349
Photo of Carol Francis - Counseling for Couples & Families, PsyD, MFCC, CHT, Psychologist
Counseling for Couples & Families
Psychologist, PsyD, MFCC, CHT
Verified Verified
Palos Verdes Estates, CA 90274
Relationships between husbands, wives, lovers, boy/girl friends, children or parents can be tricky. Happy, satisfying and fulfilling relationships require attention, energy, fun, humor, communication, time and investment of yourself. Too often relationships are hampered by misunderstandings, hurtful actions, stress, differences of opinions, unmet needs, and different expectations. Personality changes over time, affairs of the heart, infidelity, unmet sexual intimacy, abuse, cruel words, neglect, self-centeredness, different communication styles, different goals, values and dissimilar interests or fun activities also create unhappiness in relationships. Dr. Carol Francis has worked with relationships satisfaction for 32 years. 310-543-1824 or RelationshipSatisfactionNow.com and drcarolfrancis.com pathstosuccesses.com
Relationships between husbands, wives, lovers, boy/girl friends, children or parents can be tricky. Happy, satisfying and fulfilling relationships require attention, energy, fun, humor, communication, time and investment of yourself. Too often relationships are hampered by misunderstandings, hurtful actions, stress, differences of opinions, unmet needs, and different expectations. Personality changes over time, affairs of the heart, infidelity, unmet sexual intimacy, abuse, cruel words, neglect, self-centeredness, different communication styles, different goals, values and dissimilar interests or fun activities also create unhappiness in relationships. Dr. Carol Francis has worked with relationships satisfaction for 32 years. 310-543-1824 or RelationshipSatisfactionNow.com and drcarolfrancis.com pathstosuccesses.com
(310) 543-1824 View (310) 543-1824
Photo of Kevin Lee Fujimoto, PsyD, Psychologist
Kevin Lee Fujimoto
Psychologist, PsyD
Verified Verified
Palos Verdes Estates, CA 90274
Kevin Lee Fujimoto is a licensed clinical psychologist and brings over 15 years of experience as a clinician, supervisor, consultant, and researcher in mental health services to California. Dr. Fujimoto received his doctorate degree in clinical psychology from Pepperdine University and obtained his master's degree in developmental psychology from Columbia University Teachers College. Dr. Fujimoto provides outstanding direct psychological services for children, adolescents, and their families, as well as adults and couples in his private practice. Previously employed by Hawaii's Department of Education, he provided consultation to administration and teachers plus clinical supervision of masters level therapists.
Kevin Lee Fujimoto is a licensed clinical psychologist and brings over 15 years of experience as a clinician, supervisor, consultant, and researcher in mental health services to California. Dr. Fujimoto received his doctorate degree in clinical psychology from Pepperdine University and obtained his master's degree in developmental psychology from Columbia University Teachers College. Dr. Fujimoto provides outstanding direct psychological services for children, adolescents, and their families, as well as adults and couples in his private practice. Previously employed by Hawaii's Department of Education, he provided consultation to administration and teachers plus clinical supervision of masters level therapists.
(424) 245-0930 View (424) 245-0930
Photo of Nora Taylor, MA, PsyD, Psychologist
Nora Taylor
Psychologist, MA, PsyD
Verified Verified
Palos Verdes Estates, CA 90274
If you're struggling with marital/relationship problems, addiction issues, anxiety, depression, PTSD, or a traumatic experience(s), I'm here to help. I also provide therapy for those having difficulty coping with a crisis, a stressful life transition, or a painful loss due to a break-up, divorce, or death. As a psychologist, I embrace the traditional values of developing a comfortable and trusting relationship with clients. The relationship I build is my priority and the primary means to help you feel better. Together, we'll help you develop greater self-awareness and a healthier relationship with yourself and others.
If you're struggling with marital/relationship problems, addiction issues, anxiety, depression, PTSD, or a traumatic experience(s), I'm here to help. I also provide therapy for those having difficulty coping with a crisis, a stressful life transition, or a painful loss due to a break-up, divorce, or death. As a psychologist, I embrace the traditional values of developing a comfortable and trusting relationship with clients. The relationship I build is my priority and the primary means to help you feel better. Together, we'll help you develop greater self-awareness and a healthier relationship with yourself and others.
(424) 227-5512 View (424) 227-5512
Photo of Carol Francis - Counseling Adults, Children & Couples, PsyD, MAMFCT, CHYP, Psychologist
Counseling Adults, Children & Couples
Psychologist, PsyD, MAMFCT, CHYP
Verified Verified
Palos Verdes Estates, CA 90274
Some Adults, Teens and Children in our community face issues of stress, fear of underachieving, depression, body-image concerns, eating disorders (anorexia, bulimia or over-eating), relationship traumas (affairs, divorce, abuse, child custody battles), addictions. Other adults face unsettling retirement, empty nest syndrome, elder care concerns, serious illnesses, definite anxiety and feelings of meaninglessness. Couples become estranged: lacking in communication, connection and emotional or sexual intimacy. As a Licensed Clinical Psychologist and Licensed Marriage, Family & Child Therapist and Counselor for over 30 years, Dr. Carol Francis uses multiple researched tools helping individuals, couples, and families create satisfaction and well-being.
Some Adults, Teens and Children in our community face issues of stress, fear of underachieving, depression, body-image concerns, eating disorders (anorexia, bulimia or over-eating), relationship traumas (affairs, divorce, abuse, child custody battles), addictions. Other adults face unsettling retirement, empty nest syndrome, elder care concerns, serious illnesses, definite anxiety and feelings of meaninglessness. Couples become estranged: lacking in communication, connection and emotional or sexual intimacy. As a Licensed Clinical Psychologist and Licensed Marriage, Family & Child Therapist and Counselor for over 30 years, Dr. Carol Francis uses multiple researched tools helping individuals, couples, and families create satisfaction and well-being.
(310) 421-2863 View (310) 421-2863
Photo of Heidi Bacani, MFT, Marriage & Family Therapist
Heidi Bacani
Marriage & Family Therapist, MFT
Verified Verified
Palos Verdes Estates, CA 90274
Are you a child, adolescent or adult having difficulty functioning at work, school, or in relationships? Sometimes a history of trauma, self defeating and limiting belief systems interfere with our ability to love, work and play. I can help when old ways of adapting to stressors no longer work. Change is necessary at the mind, body and spiritual level for adaptation to occur. We will work together through your transformation. You can learn new ways to tolerate what has been overwhelming and you can develop new, healthier coping skills to help you manage what was formerly intolerable about daily living.
Are you a child, adolescent or adult having difficulty functioning at work, school, or in relationships? Sometimes a history of trauma, self defeating and limiting belief systems interfere with our ability to love, work and play. I can help when old ways of adapting to stressors no longer work. Change is necessary at the mind, body and spiritual level for adaptation to occur. We will work together through your transformation. You can learn new ways to tolerate what has been overwhelming and you can develop new, healthier coping skills to help you manage what was formerly intolerable about daily living.
(424) 294-8972 View (424) 294-8972
Photo of Maryam Dalili, PsyD, LMFT, EFT, Marriage & Family Therapist
Maryam Dalili
Marriage & Family Therapist, PsyD, LMFT, EFT
Verified Verified
2 Endorsed
Palos Verdes Estates, CA 90275
ARE you there for me? Do I matter to you? Do you love me? Can I trust you? Are you there when I reach out to you? Experiencing difficulties in your relationships? Having trouble finding meaning in life? Noticing persistent patterns of conflict ?Are you tired of the same old arguments? Are you on the verge of break up or divorce? I HELP COUPLES FIND LOVE AGAIN I want to help you learn how to manage this relational stress, rebuild your bond with your partner and have the relationship you want.
ARE you there for me? Do I matter to you? Do you love me? Can I trust you? Are you there when I reach out to you? Experiencing difficulties in your relationships? Having trouble finding meaning in life? Noticing persistent patterns of conflict ?Are you tired of the same old arguments? Are you on the verge of break up or divorce? I HELP COUPLES FIND LOVE AGAIN I want to help you learn how to manage this relational stress, rebuild your bond with your partner and have the relationship you want.
(310) 912-3048 View (310) 912-3048
Photo of Bonnie Ray Kennan, PsyD, MFT, CGP, Marriage & Family Therapist
Bonnie Ray Kennan
Marriage & Family Therapist, PsyD, MFT, CGP
Verified Verified
2 Endorsed
Palos Verdes Estates, CA 90274
Do you frequently experience deja vu in your relationships? Are you dating the "same" person you divorced five years ago? Do your relationships feel draining and chaotic? Interpersonal stress can cause anxiety, depression, and other painful conditions. "Relationship Rehab" is my unique system that will help you create satisfying and loving relationships. It is through relationship that you will heal the aches in your heart and replace tired old patterns with healthy behaviors. You will gain insight and self awareness on your therapeutic journey. You will integrate new skills for living, loving, and relating. I am a licensed Marriage & Family Therapist.
Do you frequently experience deja vu in your relationships? Are you dating the "same" person you divorced five years ago? Do your relationships feel draining and chaotic? Interpersonal stress can cause anxiety, depression, and other painful conditions. "Relationship Rehab" is my unique system that will help you create satisfying and loving relationships. It is through relationship that you will heal the aches in your heart and replace tired old patterns with healthy behaviors. You will gain insight and self awareness on your therapeutic journey. You will integrate new skills for living, loving, and relating. I am a licensed Marriage & Family Therapist.
(424) 294-8108 View (424) 294-8108
Photo of Patricia Rayas-Tabares - Hillside Counseling Center, LLC, LMFT, Marriage & Family Therapist
Hillside Counseling Center, LLC
Marriage & Family Therapist, LMFT
Verified Verified
Palos Verdes Estates, CA 90274
Have you ever felt overwhelmed and just don't know what else to do? In therapy, I provide an environment in which you can feel safe and encouraged when working through relationship issues or to make changes when life has become too stressful. I will work with you to help bring back hope, peace, and balance into your life. Change may not be easy but it is possible. I speak Spanish fluently and have worked with individuals, couples and families for years honoring their journey, culture, and uniqueness.
Have you ever felt overwhelmed and just don't know what else to do? In therapy, I provide an environment in which you can feel safe and encouraged when working through relationship issues or to make changes when life has become too stressful. I will work with you to help bring back hope, peace, and balance into your life. Change may not be easy but it is possible. I speak Spanish fluently and have worked with individuals, couples and families for years honoring their journey, culture, and uniqueness.
(424) 395-3942 View (424) 395-3942

See more therapy options for Palos Verdes Estates

Existential Therapists

How does existential therapy work?

Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.

Is existential therapy evidence-based?

Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.

How long does existential therapy last?

The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is existential therapy effective?

According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.