Therapists in Palomar Park, CA

Photo of Jonathan Boland, LCSW, BCD, MPH, Clinical Social Work/Therapist
Jonathan Boland
Clinical Social Work/Therapist, LCSW, BCD, MPH
Verified Verified
7 Endorsed
Palomar Park, CA 94062  (Online Only)
Are you struggling to reach your full potential? Do you feel like a prisoner of your past? Have traumatic events taken over your life? You're not alone. Life doesn’t have to be this way. I can guide you through the transformation of becoming who you were meant to be, stepping fully into your joy. I'll give you the courage you need to be your true authentic self, always. I’ve helped hundreds of people just like you radically transform their lives, including those healing from trauma and people who desire a healthier sexual relationship with themselves and with others. I’m passionate about assisting others reach their full potential.
Are you struggling to reach your full potential? Do you feel like a prisoner of your past? Have traumatic events taken over your life? You're not alone. Life doesn’t have to be this way. I can guide you through the transformation of becoming who you were meant to be, stepping fully into your joy. I'll give you the courage you need to be your true authentic self, always. I’ve helped hundreds of people just like you radically transform their lives, including those healing from trauma and people who desire a healthier sexual relationship with themselves and with others. I’m passionate about assisting others reach their full potential.
(310) 742-8451 View (310) 742-8451

More Therapists Nearby

Photo of Jason Magers, MA, LMFT, Marriage & Family Therapist
Jason Magers
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Redwood City, CA 94061
Waitlist for new clients
I am a licensed psychotherapist and consultant specializing in treating trauma. I have extensive experience in the areas of PTSD, childhood attachment wounds, and sexual abuse. I believe everyone deserves a safe, secure space that welcomes all of them. Together we will explore the parts of yourself that seem harder to navigate, and over time we can develop a new understanding of the internal walls that hold you back from significant growth.
I am a licensed psychotherapist and consultant specializing in treating trauma. I have extensive experience in the areas of PTSD, childhood attachment wounds, and sexual abuse. I believe everyone deserves a safe, secure space that welcomes all of them. Together we will explore the parts of yourself that seem harder to navigate, and over time we can develop a new understanding of the internal walls that hold you back from significant growth.
(408) 533-0581 View (408) 533-0581
Photo of Teresa Bruzzo, LMFT, Marriage & Family Therapist
Teresa Bruzzo
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Redwood City, CA 94061  (Online Only)
Not accepting new clients
Hi! I’m really looking forward to meeting and welcoming you to a safe, accepting space where you can share. Being a human is hard! And parenting humans is tough too! When we're triggered all over the place and when we're scared, it's hard to be in an authentic relationship with others. But when we take care of ourselves, when we really understand ourselves, then we can show up in our relationships in ways that lead to more connection, which is what we all want.
Hi! I’m really looking forward to meeting and welcoming you to a safe, accepting space where you can share. Being a human is hard! And parenting humans is tough too! When we're triggered all over the place and when we're scared, it's hard to be in an authentic relationship with others. But when we take care of ourselves, when we really understand ourselves, then we can show up in our relationships in ways that lead to more connection, which is what we all want.
(650) 337-3158 View (650) 337-3158
Photo of Stephanie C. Abbey, PhD, Psychologist
Stephanie C. Abbey
Psychologist, PhD
Not Verified Not Verified
Woodside, CA 94061
Are you looking for a therapist who genuinely cares about your well-being and is non-judgmental about the issues you are experiencing? I am a licensed psychologist who helps teenagers and adults who struggle with depression, anxiety, stress, grief, life transitions, or relationship problems.
Are you looking for a therapist who genuinely cares about your well-being and is non-judgmental about the issues you are experiencing? I am a licensed psychologist who helps teenagers and adults who struggle with depression, anxiety, stress, grief, life transitions, or relationship problems.
(650) 460-1128 View (650) 460-1128
Photo of Abby Haile, PsyD, Psychologist
Abby Haile
Psychologist, PsyD
Verified Verified
2 Endorsed
Woodside, CA 94061
The human spirit is stronger than anything that can happen to it. -C.C. Scott. We all go through challenges in life, and at times they can seem bigger than our ability to manage. In therapy, we can work together to cultivate the life you want through reducing the grip of depression, anxiety, and stress; healing from grief, loss, past abuse or trauma; regulating your nervous system; developing effective coping skills; improving relationships and communication; and building on your personal strengths. I want to help you to engage with life more fully and to support you in pursuing what you value most.
The human spirit is stronger than anything that can happen to it. -C.C. Scott. We all go through challenges in life, and at times they can seem bigger than our ability to manage. In therapy, we can work together to cultivate the life you want through reducing the grip of depression, anxiety, and stress; healing from grief, loss, past abuse or trauma; regulating your nervous system; developing effective coping skills; improving relationships and communication; and building on your personal strengths. I want to help you to engage with life more fully and to support you in pursuing what you value most.
(650) 646-5541 View (650) 646-5541
Photo of Anastasia Hospidales, AMFT, Marriage & Family Therapist Associate
Anastasia Hospidales
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Redwood City, CA 94059
Learn to love who you are and build self-compassion! I work to nurture relationships with yourself and others, strengthen connections, and enhance your life. Improve communication, better understand yourself, and build a foundation of love and respect for yourself and others. I work with clients going through separation or divorce, trauma, bullying, sexual assault, sexual desires, emotional abuse, physical abuse, depression, anxiety, obsessive-compulsive disorder, and body dysmorphia.
Learn to love who you are and build self-compassion! I work to nurture relationships with yourself and others, strengthen connections, and enhance your life. Improve communication, better understand yourself, and build a foundation of love and respect for yourself and others. I work with clients going through separation or divorce, trauma, bullying, sexual assault, sexual desires, emotional abuse, physical abuse, depression, anxiety, obsessive-compulsive disorder, and body dysmorphia.
(650) 844-1932 View (650) 844-1932
Photo of Nicole Schumacher, APCC, Pre-Licensed Professional
Nicole Schumacher
Pre-Licensed Professional, APCC
Verified Verified
1 Endorsed
Redwood City, CA 94062
Hi, I'm Nicole. If you’ve found yourself here, maybe you're feeling stuck, lost, or unsure about where you're at. Perhaps you're searching for clarity, understanding, or another way to hold big feelings. Feeling uncertain in an uncertain world makes so much sense. I am here to help you reconnect with the inner strength and wisdom that can help you navigate it. I offer an integrative therapeutic approach that meets you where you're at. My practice is intersectional, trauma-informed, and evidence-based, and centered on what works for you, whether you're an individual or in a relationship and seeking support.
Hi, I'm Nicole. If you’ve found yourself here, maybe you're feeling stuck, lost, or unsure about where you're at. Perhaps you're searching for clarity, understanding, or another way to hold big feelings. Feeling uncertain in an uncertain world makes so much sense. I am here to help you reconnect with the inner strength and wisdom that can help you navigate it. I offer an integrative therapeutic approach that meets you where you're at. My practice is intersectional, trauma-informed, and evidence-based, and centered on what works for you, whether you're an individual or in a relationship and seeking support.
(650) 206-9125 View (650) 206-9125
Photo of Maria Rivas-Wolf, MS, LMFT, Marriage & Family Therapist
Maria Rivas-Wolf
Marriage & Family Therapist, MS, LMFT
Verified Verified
Redwood City, CA 94061
I work collaboratively with clients, drawing on their expertise, strengths and abilities to help transition life's challenges successfully. By increasing awareness of thought, behavior and relationship patterns that may be impeding your success or interfering with your happiness, we can work together to find alternatives. I can help you find the tools necessary to make lasting changes in your relationship with yourself, and to others. My experience includes work with adults coping with issues such as: Anxiety, Depression, Life transitions, Parenting, Relationship Issues, Stress/ Anger Management, and Substance Abuse. My specialities include Reproductive and Maternal Mental Health.
I work collaboratively with clients, drawing on their expertise, strengths and abilities to help transition life's challenges successfully. By increasing awareness of thought, behavior and relationship patterns that may be impeding your success or interfering with your happiness, we can work together to find alternatives. I can help you find the tools necessary to make lasting changes in your relationship with yourself, and to others. My experience includes work with adults coping with issues such as: Anxiety, Depression, Life transitions, Parenting, Relationship Issues, Stress/ Anger Management, and Substance Abuse. My specialities include Reproductive and Maternal Mental Health.
(650) 203-2391 View (650) 203-2391
Photo of Ashley Azra Tucic, AMFT, Marriage & Family Therapist Associate
Ashley Azra Tucic
Marriage & Family Therapist Associate, AMFT
Verified Verified
Redwood City, CA 94061
I work with teens, adults, families, and couples at Ellie Mental Health. I am committed to empowering my clients, especially teens facing various challenges, and approach treatment with compassion and understanding. I have worked with individuals diagnosed with Autism, anxiety, depression, self-esteem issues, medication compliance challenges, and chronic medical health conditions. To facilitate a seamless continuum of care, I collaborate closely with external providers and parents when working with minors.
I work with teens, adults, families, and couples at Ellie Mental Health. I am committed to empowering my clients, especially teens facing various challenges, and approach treatment with compassion and understanding. I have worked with individuals diagnosed with Autism, anxiety, depression, self-esteem issues, medication compliance challenges, and chronic medical health conditions. To facilitate a seamless continuum of care, I collaborate closely with external providers and parents when working with minors.
(650) 414-4305 View (650) 414-4305
Photo of Sarah Rubin - Sarah Rubin, MA, LMFT, MA, LMFT, Marriage & Family Therapist
Sarah Rubin, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Woodside, CA 94062
I believe that we all have the ability to fully heal. When we decide to ask for help, great change occurs. With over 20 years of experience working with adults, teens, children, and families, I offer the highest caliber of therapeutic coaching, psychotherapy, equine assisted healing, and art therapy. I developed and directed an equine therapy program, taught at the graduate level, and facilitated family programs for many organizations. I can help you and/or your loved ones move forwards, create healthy boundaries, and develop a higher sense of self worth. Email me now for a FREE CONSULT: srubinmft@gmail.com
I believe that we all have the ability to fully heal. When we decide to ask for help, great change occurs. With over 20 years of experience working with adults, teens, children, and families, I offer the highest caliber of therapeutic coaching, psychotherapy, equine assisted healing, and art therapy. I developed and directed an equine therapy program, taught at the graduate level, and facilitated family programs for many organizations. I can help you and/or your loved ones move forwards, create healthy boundaries, and develop a higher sense of self worth. Email me now for a FREE CONSULT: srubinmft@gmail.com
(650) 741-5052 View (650) 741-5052
Photo of Caitlin Davis - Ellie Mental Health, ASW
Caitlin Davis - Ellie Mental Health
Associate Clinical Social Worker, ASW
Verified Verified
Redwood City, CA 94061
I work with adults facing challenges with overthinking, stress management, emotional regulation, and self-esteem. People often reach out to me when they’re struggling to navigate life transitions, work or school-related stress, establishing boundaries, or are seeking support to shift patterns that no longer serve them. I typically work with young adults, millennials, elders, tech and non-profit professionals, and members of the LGBTQIA+ community, as well as caregivers and people living with chronic pain.
I work with adults facing challenges with overthinking, stress management, emotional regulation, and self-esteem. People often reach out to me when they’re struggling to navigate life transitions, work or school-related stress, establishing boundaries, or are seeking support to shift patterns that no longer serve them. I typically work with young adults, millennials, elders, tech and non-profit professionals, and members of the LGBTQIA+ community, as well as caregivers and people living with chronic pain.
(650) 397-7194 View (650) 397-7194
Photo of Marcella Cox- Certified Eating Disorder Specialist, MS, LMFT, CEDS-S, CDWF, Marriage & Family Therapist
Marcella Cox- Certified Eating Disorder Specialist
Marriage & Family Therapist, MS, LMFT, CEDS-S, CDWF
Verified Verified
4 Endorsed
Redwood City, CA 94062  (Online Only)
Tired of struggling with your body, food, exercise or with yourself? You may be growing weary of feeling like you don't measure up and your constant mental chatter about your short-comings is taking a toll on you, your family, friendships, health and well-being. You may be feeling hopeless about breaking self-destructive pattens. Don't despair - you don't have to do this alone. Working together with a Kindful Body clinician we will begin a process that can heal your relationship with food, your body and yourself so you can live your life with greater ease and joy.
Tired of struggling with your body, food, exercise or with yourself? You may be growing weary of feeling like you don't measure up and your constant mental chatter about your short-comings is taking a toll on you, your family, friendships, health and well-being. You may be feeling hopeless about breaking self-destructive pattens. Don't despair - you don't have to do this alone. Working together with a Kindful Body clinician we will begin a process that can heal your relationship with food, your body and yourself so you can live your life with greater ease and joy.
(650) 727-5401 View (650) 727-5401
Photo of Lucy Klein, Marriage & Family Therapist
Lucy Klein
Marriage & Family Therapist
Verified Verified
Redwood City, CA 94062
Big life transitions can be disorienting and anxiety provoking causing stress in your relationship, work life, and sense of self worth. I understand how painful this can be. I specialize in helping people create coping mechanisms to relieve anxiety and understanding the underlying emotions behind it.
Big life transitions can be disorienting and anxiety provoking causing stress in your relationship, work life, and sense of self worth. I understand how painful this can be. I specialize in helping people create coping mechanisms to relieve anxiety and understanding the underlying emotions behind it.
(415) 687-3504 View (415) 687-3504
Photo of Mary Wade, LMFT, Marriage & Family Therapist
Mary Wade
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Redwood City, CA 94064  (Online Only)
Finding yourself or a loved one in a place of internal chaos can feel unmanageable. When you feel overwhelmed in your mind, body, & emotions it can leave you in a dysregulated space. Struggling with difficult relationships either within yourself or with others can have part of you falling back into habitual behaviors. Sometimes you try to avoid your thoughts and feelings as a way to disconnect from internal struggles. You want to feel happy with yourself, relationships, and life so desperately but things seem to fall short. Unfortunately, we all experience events or situations in our lives that can leave us confused, hurt & lost.
Finding yourself or a loved one in a place of internal chaos can feel unmanageable. When you feel overwhelmed in your mind, body, & emotions it can leave you in a dysregulated space. Struggling with difficult relationships either within yourself or with others can have part of you falling back into habitual behaviors. Sometimes you try to avoid your thoughts and feelings as a way to disconnect from internal struggles. You want to feel happy with yourself, relationships, and life so desperately but things seem to fall short. Unfortunately, we all experience events or situations in our lives that can leave us confused, hurt & lost.
(650) 540-3589 View (650) 540-3589
Photo of Amy Gervasi Mayo, MFT, Marriage & Family Therapist
Amy Gervasi Mayo
Marriage & Family Therapist, MFT
Verified Verified
Redwood City, CA 94061
I provide a safe and supportive environment to help clients explore new approaches to ongoing life challenges. My optimistic and caring style support self growth and empowerment. Part of my role as a therapist is to help my clients establish realistic goals that bring about positive change. I have been working with teens and adults for over 20 years. I have worked in local high schools and the County of San Mateo with both teens and adults. Some techniques I use suggest that our thoughts affect how we behave. Therefore, if we work on more positive self talk, we may notice changes in our overall mood and behavior.
I provide a safe and supportive environment to help clients explore new approaches to ongoing life challenges. My optimistic and caring style support self growth and empowerment. Part of my role as a therapist is to help my clients establish realistic goals that bring about positive change. I have been working with teens and adults for over 20 years. I have worked in local high schools and the County of San Mateo with both teens and adults. Some techniques I use suggest that our thoughts affect how we behave. Therefore, if we work on more positive self talk, we may notice changes in our overall mood and behavior.
(650) 438-7024 View (650) 438-7024
Photo of Brett Kociol, PsyD, Psychologist
Brett Kociol
Psychologist, PsyD
Verified Verified
2 Endorsed
Redwood City, CA 94061
I’m a licensed clinical psychologist with a strong commitment to providing high-quality individualized mental health care to adults. I offer both individual and group psychotherapy. I enjoy working with a diverse range of people, ages, and issues. I bring specialized training and experience in working with young professionals, people struggling with depression, anxiety, trauma, substance abuse and relationship challenges. If you’d like to learn more about how I’d work with you or have any questions about starting therapy, please email or call me for a free phone consultation.
I’m a licensed clinical psychologist with a strong commitment to providing high-quality individualized mental health care to adults. I offer both individual and group psychotherapy. I enjoy working with a diverse range of people, ages, and issues. I bring specialized training and experience in working with young professionals, people struggling with depression, anxiety, trauma, substance abuse and relationship challenges. If you’d like to learn more about how I’d work with you or have any questions about starting therapy, please email or call me for a free phone consultation.
(925) 306-1513 View (925) 306-1513
Photo of Megan Lait, LCSW, Clinical Social Work/Therapist
Megan Lait
Clinical Social Work/Therapist, LCSW
Verified Verified
Redwood City, CA 94061
Finding your way through emotional challenges, such as depression, anxiety, and significant life changes, can be a very lonely experience on your own. Having a partner can make all the difference. Working with a knowledgable, insightful and compassionate psychotherapist can make the journey bearable, smoother and more successful. In my practice, you are not alone. I partner with clients and provide guidance and support in a safe, supportive and empathetic environment to explore challenges and promote overall wellness. I specialize in helping people with depressive disorders, anxiety, post-traumatic stress, difficult life transitions, interpersonal conflicts and low self-esteem.
Finding your way through emotional challenges, such as depression, anxiety, and significant life changes, can be a very lonely experience on your own. Having a partner can make all the difference. Working with a knowledgable, insightful and compassionate psychotherapist can make the journey bearable, smoother and more successful. In my practice, you are not alone. I partner with clients and provide guidance and support in a safe, supportive and empathetic environment to explore challenges and promote overall wellness. I specialize in helping people with depressive disorders, anxiety, post-traumatic stress, difficult life transitions, interpersonal conflicts and low self-esteem.
(650) 446-7345 View (650) 446-7345
Photo of Salima Alim, AMFT, Marriage & Family Therapist Associate
Salima Alim
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Redwood City, CA 94061
I hope this message finds you in a moment of peace amidst the challenges you may be facing. As your therapist, with a background in trauma, working with children, adolescents, and adults, I want to take a moment to acknowledge the bravery and strength it takes to confront the difficulties you are experiencing. I understand that navigating through life challenges and trauma can feel like an overwhelming journey, especially for young minds. However, please know that you are not alone in this process. Together, we will work through the pain, unpack the emotions, and pave the path towards healing and resilience.
I hope this message finds you in a moment of peace amidst the challenges you may be facing. As your therapist, with a background in trauma, working with children, adolescents, and adults, I want to take a moment to acknowledge the bravery and strength it takes to confront the difficulties you are experiencing. I understand that navigating through life challenges and trauma can feel like an overwhelming journey, especially for young minds. However, please know that you are not alone in this process. Together, we will work through the pain, unpack the emotions, and pave the path towards healing and resilience.
(650) 670-4436 View (650) 670-4436
Photo of Nikki Klein - Nikki Klein, Adolescents, Individuals and Couples, RN, MACP
Nikki Klein, Adolescents, Individuals and Couples
RN, MACP
Verified Verified
Redwood City, CA 94061
Welcome. Are you looking for a therapist or life coach with a personalized approach to what's challenging you? Are you experiencing lack of fulfillment in your relationships,work or just in general? Support and compassion, along with real tools you can use right away in a safe, non-judgmental space are what I offer. I can assist you in recognizing patterns which keep you stuck and help you to practice new behaviors. I have a great deal of experience in working with Cognitive Behavioral Therapy techniques which are efficient and effective in helping to change thoughts and behaviors.
Welcome. Are you looking for a therapist or life coach with a personalized approach to what's challenging you? Are you experiencing lack of fulfillment in your relationships,work or just in general? Support and compassion, along with real tools you can use right away in a safe, non-judgmental space are what I offer. I can assist you in recognizing patterns which keep you stuck and help you to practice new behaviors. I have a great deal of experience in working with Cognitive Behavioral Therapy techniques which are efficient and effective in helping to change thoughts and behaviors.
(650) 924-2927 View (650) 924-2927
Photo of Sonia C Duggal, MS, LMFT, APCC, Marriage & Family Therapist
Sonia C Duggal
Marriage & Family Therapist, MS, LMFT, APCC
Verified Verified
Redwood City, CA 94059
Relationship stress whether as a couple or in a family, can create havoc in our life and deeply impact our wellness. If you are having troubles with your partner/spouse, children, family members and your disharmony is is taking a toll on you, I am here to help you. I have journeyed with many couples, families and individuals providing a safe space to successfully navigate the complexities of their situations and find harmony in their relationships. I bring a gentle yet directive approach. Having lived and worked in different countries, I bring experience and ease in working with individuals from many different cultures.
Relationship stress whether as a couple or in a family, can create havoc in our life and deeply impact our wellness. If you are having troubles with your partner/spouse, children, family members and your disharmony is is taking a toll on you, I am here to help you. I have journeyed with many couples, families and individuals providing a safe space to successfully navigate the complexities of their situations and find harmony in their relationships. I bring a gentle yet directive approach. Having lived and worked in different countries, I bring experience and ease in working with individuals from many different cultures.
(650) 549-9343 View (650) 549-9343

How does your Therapist compare?

Number of Therapists in Palomar Park, CA

< 10

Therapists in Palomar Park, CA who prioritize treating:

100% Anxiety
100% Domestic Abuse
100% Life Coaching
100% Sex Therapy
100% Trauma and PTSD
100% Other
100% Domestic Violence

Average years in practice

13 Years

Gender breakdown

100% Male

How Therapists in Palomar Park, CA see their clients

100% Online Only
FAQs - About Therapy and Counseling

How can I find a therapist in Palomar Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.