Sutter Therapists in Palo Alto, CA

Our goals in therapy are always to reduce suffering and increase happiness. Achieving this requires two essential components. First, we need awareness of how our minds work and how to help them heal. I bring that. And second, we need a willingness to look clearly at oneself and to allow new ways of thinking and acting to develop. That is the client's responsibility. Together, our job is to create a space that is open, trusting and full of genuine acceptance of whatever arises. From there it is almost certain that your life will change in welcome ways.

Are you hindered by anxiety, depression, or trauma, preventing you from expressing your authentic self? Do you find yourself trapped in navigating challenging family and relationship situations? Every minor issue now feels incredibly overwhelming, reopening past wounds and creating new ones. Despite attempting to bury the pain, it persists, leaving you feeling isolated and tormented. The constant exhaustion, stress, and anger make you question your resilience. Unsure of where to seek assistance, you don't have to endure this painful journey by yourself. I aim to assist you in achieving a more integrated and balanced sense of self.

Hey there, My name is Sharda (Shar-day) McPherson. I use the pronouns she/her and hers. I am a California Licensed Clinical Social Worker. I enjoy helping clients navigate through depression, anxiety, and stress. I like to build on the strengths that you already possess; While helping you understand yourself a little better to reach your goals. The common approaches I use are Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy. I like to create a safe, comforting, and inviting environment during my client's sessions. I like clients to feel that they are able to be their authentic selves.

Hello, I am a Licensed Clinical Social Worker (LCSW) and I am a Certified Eye Movement Desensitization and Reprocessing (EMDR) therapist with EMDRIA. EMDR accesses the brain's innate ability to overcome the obstacles of past trauma. I understand how past traumas can lend to people feeling "stuck," and can contribute to a great many symptoms and problematic behaviors. I work with people from age five and up, to help overcome challenges, particularly those which are compounded by past traumas. I am ready to help you to learn new tools to overcome your current and past challenges and to move toward future peace and ease.

Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.

Are you experiencing challenges dealing with anxiety, depression, relationship/family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.

I am a Licensed Marriage and Family Therapist, Accredited Parenting Coach, and Founder of The Modern Parent. Through my deep healing work with families, I have learned how vital it is to fully understand yourself in order to show up in alignment with whom you want to be. The clients I work with are ready to better understand how their current and past stressors, relationships, and concerns are getting in the way of living life fully and enjoying it. We peel back the layers and story that we have been told about the "problem" or how we view the "problem" and shift this narrative to one that allows us to function in a way we deserve.

Trudy is a compassionate and dedicated Licensed Marriage and Family Therapist with over 10 years of invaluable experience in the field of mental health and family counseling. Her unwavering commitment to helping individuals, couples, and families navigate life's challenges has made her a respected professional within the therapeutic community. With a deep understanding of the human experience, Trudy specializes in working with diverse populations dealing with a range of issues.

The most fundamental component to effective therapy is having a strong bond with your therapist. When we start therapy together, the first order of business will be establishing that type of bond. From there you will feel the support you need to start exploring the material you've come to therapy to heal.

When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.

Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.

Are you experiencing relationship issues with your partner or family members? I’m passionate about helping people have healthier relationships within themselves and with others. I work with couples and families who are stuck in conflict, seeking better communication, healing from past wounds, bridging cultural gaps, or adjusting to life transitions. I also provide individual therapy to support those affected by relational issues. We can work on managing anxiety, processing trauma, overcoming people-pleasing habits, improving emotional regulation, working through codependency, and embarking on a journey of healing and well-being.

Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.

Wellmind helps people like you achieve better health, find happiness and discover their purpose in life. How? Providers on the Wellmind platform work with you holistically—body, mind, and spirit—to achieve whole-person wellness. These therapists, psychiatrists and mindfulness teachers support you in identifying and releasing unhealthy patterns and building pathways towards healing, meaning and, ultimately, joy.

My goal as a therapist is to provide you with a safe environment to explore feelings, difficulties, coping skills, passions and personal goals. The goal of each therapy session is to assess and build insight, motivate and encourage with the ultimate goal to empower you to live a happy, successful, fulfilled life.

Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.

It takes courage to reach out for help in the midst of difficulty. I provide safety, support, and guidance in facing life's challenges. Together we will identify your needs, expand your resources, and holistically address your life. This may include your relationship with yourself and others, your feelings and emotions, your boundaries and standards, as well as any spiritual perspectives you might have.

Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving, but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.

Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.