Cigna and Evernorth Therapists in Palo Alto, CA
Ellen Silka
Marriage & Family Therapist, LMFT, MA
Verified Verified
2 Endorsed
Palo Alto, CA 94301 (Online Only)
Hello! I am Ellen, a Licensed Marriage and Family Therapist at Mind-Body Care. I received my B.A. in Psychology from the University of Richmond in Virginia and my M.A. in Counseling Psychology from Santa Clara University. I have experience working with anxiety, self- esteem, relationship and communication support, depression, and stress management. My focus of practice is working with individuals and couples. I support individuals and couples by bringing compassion, authenticity, and open-mindedness to create a safe space where you feel heard and understood.
Hello! I am Ellen, a Licensed Marriage and Family Therapist at Mind-Body Care. I received my B.A. in Psychology from the University of Richmond in Virginia and my M.A. in Counseling Psychology from Santa Clara University. I have experience working with anxiety, self- esteem, relationship and communication support, depression, and stress management. My focus of practice is working with individuals and couples. I support individuals and couples by bringing compassion, authenticity, and open-mindedness to create a safe space where you feel heard and understood.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Clarity Counseling and Therapy Group
Marriage & Family Therapist
Verified Verified
Palo Alto, CA 94301 (Online Only)
Are you noticing an increase of stress, anxiety or feeling overwhelmed? Are you working on mending relationships? Are you feeling frustrated, sad, confused or unhappy with where you are in life? Welcome to Clarity Counseling & Therapy Group! We understand that making the decision to start therapy can be a tough one and we congratulate you in taking this first step. Our team was created in order to help solve some of the biggest hurdles people face when it comes to therapy: Affordability, flexibility, and finding the right therapist for you.
Are you noticing an increase of stress, anxiety or feeling overwhelmed? Are you working on mending relationships? Are you feeling frustrated, sad, confused or unhappy with where you are in life? Welcome to Clarity Counseling & Therapy Group! We understand that making the decision to start therapy can be a tough one and we congratulate you in taking this first step. Our team was created in order to help solve some of the biggest hurdles people face when it comes to therapy: Affordability, flexibility, and finding the right therapist for you.
Roxanne Marie Garza
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Palo Alto, CA 94305
Have you been feeling overwhelmed or burnt out? Do you feel like you just cannot get a break or find someone who "gets it?" Do you feel like you are stuck and not the best version of yourself? Have you been living on autopilot, taking care of your responsibilities and obligations; be it family, friends, or work? I get it. Managing day to day things/stressors of life and or work can feel like too much at times. I can help provide insight into how to become or get back to the best version of yourself. As someone with a high stress job, or as the spouse of someone with a high stress job, trauma impacts you on some level.
Have you been feeling overwhelmed or burnt out? Do you feel like you just cannot get a break or find someone who "gets it?" Do you feel like you are stuck and not the best version of yourself? Have you been living on autopilot, taking care of your responsibilities and obligations; be it family, friends, or work? I get it. Managing day to day things/stressors of life and or work can feel like too much at times. I can help provide insight into how to become or get back to the best version of yourself. As someone with a high stress job, or as the spouse of someone with a high stress job, trauma impacts you on some level.
Resilience Collective Psychology Group
Psychologist, PsyD
Verified Verified
Palo Alto, CA 94304 (Online Only)
It's good to meet you. I'm Brandon Mason, a licensed psychologist, specializing in supporting individuals dealing with anxiety, depression, and trauma. I am certified in exposure therapy for OCD and can help with trauma and addiction. I can also help with bipolar disorder and BPD.
It's good to meet you. I'm Brandon Mason, a licensed psychologist, specializing in supporting individuals dealing with anxiety, depression, and trauma. I am certified in exposure therapy for OCD and can help with trauma and addiction. I can also help with bipolar disorder and BPD.
My approach as a therapist is to provide a nonjudgmental and client-centered environment. I believe you can obtain emotional healing from life's struggles whether from childhood and adult traumas or present circumstances. My goal is to empower you to work through your struggles, resolve traumas and discover what works for you. I have been providing mental health services for 10+ years to children, adolescents, adults, and families in a variety of settings. This includes, behavioral health, schools and now private practice.
My approach as a therapist is to provide a nonjudgmental and client-centered environment. I believe you can obtain emotional healing from life's struggles whether from childhood and adult traumas or present circumstances. My goal is to empower you to work through your struggles, resolve traumas and discover what works for you. I have been providing mental health services for 10+ years to children, adolescents, adults, and families in a variety of settings. This includes, behavioral health, schools and now private practice.
Carolina Padilla-Pineda
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Palo Alto, CA 94301 (Online Only)
Namaste! Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage the thoughts, feelings and behaviors associated with anxiety and depression. Whether you're dealing with overwhelm, stagnation, relationship issues or cycles of anxiety and depression, I'm here to help.
Namaste! Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage the thoughts, feelings and behaviors associated with anxiety and depression. Whether you're dealing with overwhelm, stagnation, relationship issues or cycles of anxiety and depression, I'm here to help.
Ida Vandaei
Clinical Social Work/Therapist, LCSW
Verified Verified
Palo Alto, CA 94305 (Online Only)
I'm a therapist with Octave and Evernorth Behavioral Care Group.
I strive to provide a comfortable environment where you feel heard, safe, accepted, and supported in making your desired changes. With compassion and empathy, I will support you in discovering your inner strengths and empower you to overcome the obstacles you may be facing. I believe that each individual heals in their own way and that therapy is not a one-size-fits-all. Part of my approach is asking questions – a lot of questions – so that I can understand you better and also help you explore what you may not have on your own.
I'm a therapist with Octave and Evernorth Behavioral Care Group.
I strive to provide a comfortable environment where you feel heard, safe, accepted, and supported in making your desired changes. With compassion and empathy, I will support you in discovering your inner strengths and empower you to overcome the obstacles you may be facing. I believe that each individual heals in their own way and that therapy is not a one-size-fits-all. Part of my approach is asking questions – a lot of questions – so that I can understand you better and also help you explore what you may not have on your own.
Carlos Guerrero
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Palo Alto, CA 94305 (Online Only)
I'm a therapist with Octave and Evernorth Behavioral Care Group.
My clients do most of the talking and my role is to be an active and nonjudgmental listener. I often jump in and challenge my clients when appropriate. I actively teach new skills and tools to my clients.
I'm a therapist with Octave and Evernorth Behavioral Care Group.
My clients do most of the talking and my role is to be an active and nonjudgmental listener. I often jump in and challenge my clients when appropriate. I actively teach new skills and tools to my clients.
As Audre Lord said, "Self-care is not self-indulgence, it is self-preservation." Hello, I'm Mekdes! I am a Licensed Marriage and Family Therapist working out of Fresno, CA. Deciding to seek counseling services is a huge step. Whether you are struggling with anxiety, depression, relationship conflict, or parenting challenges, participating in therapy can give you the boost that you need to start living your best life again! As a therapist, I consider it a privilege to be allowed to walk alongside you on your journey of healing.
As Audre Lord said, "Self-care is not self-indulgence, it is self-preservation." Hello, I'm Mekdes! I am a Licensed Marriage and Family Therapist working out of Fresno, CA. Deciding to seek counseling services is a huge step. Whether you are struggling with anxiety, depression, relationship conflict, or parenting challenges, participating in therapy can give you the boost that you need to start living your best life again! As a therapist, I consider it a privilege to be allowed to walk alongside you on your journey of healing.
Karla Gutierrez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Palo Alto, CA 94305 (Online Only)
I'm a therapist with Octave and Evernorth Behavioral Care Group.
I've worked with individuals experiencing symptoms of depression and anxiety and women experiencing perinatal mood and anxiety disorders. Facing the challenges and roadblocks that result from mood disorders can be one of the most overwhelming experiences for many. Utilizing evidence-based modalities in therapy can help you understand and process your emotions, learn effective coping strategies, and discover ways to heal and embrace this phase of life with strength and resilience so that you can focus on what is important.
I'm a therapist with Octave and Evernorth Behavioral Care Group.
I've worked with individuals experiencing symptoms of depression and anxiety and women experiencing perinatal mood and anxiety disorders. Facing the challenges and roadblocks that result from mood disorders can be one of the most overwhelming experiences for many. Utilizing evidence-based modalities in therapy can help you understand and process your emotions, learn effective coping strategies, and discover ways to heal and embrace this phase of life with strength and resilience so that you can focus on what is important.
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Judith A Verduzco
Clinical Social Work/Therapist, LCSW, MPA
Verified Verified
2 Endorsed
Palo Alto, CA 94305 (Online Only)
Hello! My name is Judith (Judy). I’m a bilingual mental health psychotherapist and founder of Monarchs Therapy, a virtual mental health therapy practice in California. I specialize in treating trauma-related disorders (everything from acute stress to complex PTSD) as well as anxiety, depression, and grief/loss. My other specialties include issues related to personal growth, life transitions, and interpersonal/ relationship conflict.
Hello! My name is Judith (Judy). I’m a bilingual mental health psychotherapist and founder of Monarchs Therapy, a virtual mental health therapy practice in California. I specialize in treating trauma-related disorders (everything from acute stress to complex PTSD) as well as anxiety, depression, and grief/loss. My other specialties include issues related to personal growth, life transitions, and interpersonal/ relationship conflict.
My name is Jacob Garel, I'm a licensed marriage and family therapist with a unique background in the military as a Pararescueman. With 20 years of experience serving and saving lives, I bring a deep understanding of crisis situations and a passion for helping individuals and families in need. Whether it's grief work, PTSD therapy, or accompanying you on your mental health journey, I am dedicated to walking beside you every step of the way. I am passionate about providing support to first responders, police, military personnel, and their families.
My name is Jacob Garel, I'm a licensed marriage and family therapist with a unique background in the military as a Pararescueman. With 20 years of experience serving and saving lives, I bring a deep understanding of crisis situations and a passion for helping individuals and families in need. Whether it's grief work, PTSD therapy, or accompanying you on your mental health journey, I am dedicated to walking beside you every step of the way. I am passionate about providing support to first responders, police, military personnel, and their families.
Megan McGarry
Clinical Social Work/Therapist, LCSW
Verified Verified
Palo Alto, CA 94305 (Online Only)
I'm a therapist with Octave and Evernorth Behavioral Care Group.
Daily work stress, relationship conflicts, past unhealed trauma, life stressors that just seem unmanageable - all of these things impact our well being and our ability to function well in many areas of our lives. I am passionate about holding a space for individuals who are struggling and finding their way back to peace and balance. I have been practicing for 13 years with a bulk of my experience in a medical setting helping people navigate emotional and physical trauma, stressful family/relationship dynamics, adjustment to illness/injury, anxiety and depression.
I'm a therapist with Octave and Evernorth Behavioral Care Group.
Daily work stress, relationship conflicts, past unhealed trauma, life stressors that just seem unmanageable - all of these things impact our well being and our ability to function well in many areas of our lives. I am passionate about holding a space for individuals who are struggling and finding their way back to peace and balance. I have been practicing for 13 years with a bulk of my experience in a medical setting helping people navigate emotional and physical trauma, stressful family/relationship dynamics, adjustment to illness/injury, anxiety and depression.
My name is Dr. Alexander Ochoa is a Licensed Marriage and Family Therapist located in San Francisco, CA. I provide individual therapy for teens, young adults, and adults. I focus on sports mental health, athletes struggling with fears of re-injury, effective communication, identity loss, anxiety, depression, substance use, life transitions, parenting, and conflict resolution. I specialize in working with individuals who would like to grow their performance by prioritizing their mental health.
My name is Dr. Alexander Ochoa is a Licensed Marriage and Family Therapist located in San Francisco, CA. I provide individual therapy for teens, young adults, and adults. I focus on sports mental health, athletes struggling with fears of re-injury, effective communication, identity loss, anxiety, depression, substance use, life transitions, parenting, and conflict resolution. I specialize in working with individuals who would like to grow their performance by prioritizing their mental health.
I believe that everyone will experience some level of psychological/emotional difficulty at one time or another in this life.
I believe that everyone will experience some level of psychological/emotional difficulty at one time or another in this life.
Janet Gaborek
Clinical Social Work/Therapist, LCSW
Verified Verified
Palo Alto, CA 94305 (Online Only)
I'm a therapist with Octave and Evernorth Behavioral Care Group.
I have been working with people that are negotiating changes in their lives for over 30 years. I believe that when people are at a crossroads in life, or suffering from depression, anxiety, trauma, or a loss, it can feel very overwhelming. I believe it takes courage to reach out and seek support, and my goal is to create a safe space to help people open up and find ways to approach issues that are causing distress.
I'm a therapist with Octave and Evernorth Behavioral Care Group.
I have been working with people that are negotiating changes in their lives for over 30 years. I believe that when people are at a crossroads in life, or suffering from depression, anxiety, trauma, or a loss, it can feel very overwhelming. I believe it takes courage to reach out and seek support, and my goal is to create a safe space to help people open up and find ways to approach issues that are causing distress.
Edlynn Breslow
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
1 Endorsed
Palo Alto, CA 94310
Waitlist for new clients
Welcome to my therapeutic haven! I find great joy in guiding adults on journeys of self-discovery, assisting them in understanding their identity, connections, and place in the world. With a special focus on supporting those navigating complex trauma, I am dedicated to helping individuals untangle their experiences and embark on paths toward healing. Whether you're grappling with relationships, self-worth, generational patterns, or childhood wounds, therapy provides a nurturing environment to explore your emotions and behaviors, cultivate effective coping mechanisms, and uncover sources of fulfillment and serenity.
Welcome to my therapeutic haven! I find great joy in guiding adults on journeys of self-discovery, assisting them in understanding their identity, connections, and place in the world. With a special focus on supporting those navigating complex trauma, I am dedicated to helping individuals untangle their experiences and embark on paths toward healing. Whether you're grappling with relationships, self-worth, generational patterns, or childhood wounds, therapy provides a nurturing environment to explore your emotions and behaviors, cultivate effective coping mechanisms, and uncover sources of fulfillment and serenity.
Joan Sykes-Miessi
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Palo Alto, CA 94303 (Online Only)
Have you been struggling to “get it together” for some time now? Maybe you feel left out or confused because your friends and peers seem to have their lives all figured out. You have goals for yourself but can’t seem to get moving on them much less achieve them. Perhaps you have great starts but after a few weeks those 'starts' began to slow down to an eventually halt; once again leaving you with feelings like disappointment, maybe anger, or perhaps lonely to the point of not wanting to try again.
Have you been struggling to “get it together” for some time now? Maybe you feel left out or confused because your friends and peers seem to have their lives all figured out. You have goals for yourself but can’t seem to get moving on them much less achieve them. Perhaps you have great starts but after a few weeks those 'starts' began to slow down to an eventually halt; once again leaving you with feelings like disappointment, maybe anger, or perhaps lonely to the point of not wanting to try again.
Frank Costello
Clinical Social Work/Therapist, LCSW
Verified Verified
Palo Alto, CA 94305 (Online Only)
I'm a therapist with Octave and Evernorth Behavioral Care Group.
It is my mission to provide high-quality psychotherapy to my clients by assisting them in how they manage and cope with the stress and anxieties in life. The way we perceive a problem greatly affects how we deal (or don't deal) with that problem. Using proven evidence-based interventions and building on insight and self-awareness, we can move the mountains in our minds to see a clearer picture of ourselves and the world around us – improving our ability to cope, our self-esteem, and the quality of our personal life relationships.
I'm a therapist with Octave and Evernorth Behavioral Care Group.
It is my mission to provide high-quality psychotherapy to my clients by assisting them in how they manage and cope with the stress and anxieties in life. The way we perceive a problem greatly affects how we deal (or don't deal) with that problem. Using proven evidence-based interventions and building on insight and self-awareness, we can move the mountains in our minds to see a clearer picture of ourselves and the world around us – improving our ability to cope, our self-esteem, and the quality of our personal life relationships.
See more therapy options for Palo Alto
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