Therapists in Palo Alto, CA

My clients usually come to me with severe anxiety, depression, or relationship patterns that seem to keep repeating themselves. They might constantly feel like they are not good enough, or have trouble relaxing and unwinding. They might be triggered by seemingly minor things that send them spiraling into self-doubt and anxiety/depression. All of the above experiences are very common responses to trauma. Together, we’ll work through these triggers so you can feel more like you’re in the driver’s seat.

Do you find yourself feeling anxious, depressed, angry, and overwhelmed? Do you continue to repeat the same patterns of being in unhealthy relationships, engaging in harmful behaviors that are not serving you in a good way, and continuously trying to find a way to numb the pain? I am a process-oriented and trauma-informed therapist who meets clients where they are at. I draw from the psychodynamic approach focusing on bringing the unconscious to the conscious to get to the root of the issue and explore defense mechanisms that have been adapted along the way.

Do you find difficulties with feelings of depression, anxiety, relationship/family problems, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.

My ideal client is a child or adolescent who is aware of the issues that are bothering them and want help. These are clients whose parents are comfortable with them seeing a therapist and are able to speak openly with them about their diagnoses. When I am asked how long I see a client, I do not give a definite time since I have learned that issues are challenged as they make the transition to new schools or jobs. I let parents know that I take a developmental approach to psychopathology. We may stop when symptoms decrease and their coping capacity increases. If they return it is not a sign of failure but different stresses.

Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.

NOTE: I am currently only seeing clients vis Telehealth due to COVID precautions. I provide a compassionate, collaborative approach to therapy, whether it be for depression, anxiety, trauma, relationship or parenting issues, or what has brought you to seek help. My practice involves tailoring the method to fit the client, in order to strengthen your resources and create the changes you are longing for. I believe that every person's journey through life is unique, but not without struggle, and am committed to helping you feel safe, engaged, and above all, to be a dedicated partner in navigating your healing process.

Struggling with an eating disorder, anxiety, depression, OCD or PTSD is exhausting. I can help. You don't have to continue to feel so trapped.

Welcome! As you’re looking at this site, you may be wondering if therapy can be helpful for you, your family, or your child. You or your teen or child may be feeling overwhelmed, anxious, depressed, irritable, or losing sleep. You may be struggling to connect or experiencing conflict in relationships. Your teen or child may be feeling self-critical or anxious in social situations, struggling in school, or dealing with a transition, loss, or parents’ divorce. Together, we'll work to reduce stress, anxiety, or depression, improve relationships, and decrease negative thoughts and self-sabotaging behaviors.

Living in Silicon Valley is hard, the pressure and stress are unlike anywhere else. Sometimes the anxiety feels so overwhelming, it cripples your self esteem and robs you of your day to day happiness. It doesn't have to be like this. You can feel more at ease, happier and less irritable.

I am a licensed clinical psychologist with extensive training and experience in a wide range of treatment concerns. I work with young adults, adolescents, children, and adults who are experiencing various types of depression and mood difficulties, anxiety, stress, eating disorders, addictions, and relationship or peer-related problems. My approach draws from cognitive-behavioral and psychodynamic therapies supported by research, and is tailored to meet the specific needs of the individual. I also incorporate mindfulness and positive psychology approaches focused on enhancing happiness, resilience, satisfaction, and meaning.

I provide psychotherapy for individuals (adolescents, and adults), couples and families. I help individuals who are experiencing difficulties with anxiety, mood, problems with relationships, and various addictions. I work from a client-centered perspective that is both integrative, collaborative, and recovery-based (i.e., incorporates client's strengths as opposed to solely focusing on negatives or pathology). As such, I am able to draw upon my expertise in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical-Behavioral Therapy (DBT), and Couples and Family Therapy to flexibly design treatment to meet the specific needs of my clients.

Anxiety, depression, stress, loneliness, difficulties in school/work/family and relationships, feeling "not enough"....being a human is really hard. People aren’t weak, damaged, or broken for struggling with life and seeking therapy. You are brave, strong, courageous, curious, insightful, inspirational, proactive and worthy of support. Therapy gives you a chance to explore who you are and learn to identify what you feel really proud of. We can identify what things aren’t working well for you and what you can do about those to improve how you feel on a daily basis and about life overall.

Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.

Self growth and healing take immense courage and I commend your decision to start on this journey. This process isn't always easy but it is especially helpful to have a guide and a coach to help you through the difficulties. I have extensive experience working with individuals who are suffering due to trauma, grief, anxiety disorders, mood disorders, or feeling stuck in life. I specialize in working with Silicon Valley Professionals, People of Color, LGBTQ, and Immigrants. My focus is to view you as a whole and help you cultivate self compassion and self love.

Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.

Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.

Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.

Are you struggling with work, relational, and life stressors that have overwhelmed you and you are unsure what to do next? You're trying to open the next chapter in your life, but your past traumas and anxiety stop you. This is where I come in and help guide you in making YOUR right decision. I will help you through your journey in becoming worry-free and assist you in processing unresolved feelings and learning healthy coping skills for emotional distress

Experiencing life's whirlwind of school, studies, and careers often makes us forget to listen to our inner voice. Challenges like anxiety, depression, and trauma can further obscure this inner wisdom. Perhaps your children are struggling with stress and overwhelm, or you're facing professional changes, parenting, and relationship issues. As a young adult in college, you may find this exciting stage also overwhelming. Remember, you don't have to navigate these challenges alone. Seeking support is a courageous step towards rediscovering balance and inner strength. I'm here to help you on this journey.