Anger Management Therapists in Palo Alto, CA

Dr. Victoria Coleman: Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of my approach. I have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more My approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals.

Our relationships, work, and health can be stressful or fulfilling. There are specific, practical, scientifically proven methods for increasing happiness, success, and well being for yourself and in your relationships and significantly reducing anger, anxiety, stress, job loss, relationship conflicts, and hypertension. I have 15 years of clinical experience in bringing together best practices that work! I teach Stanford University's courses in Wisdom, Emotional Intelligence, Career Development, and related Research regarding the best and most practical methods for effectively reducing anger, anxiety, and stress, and significantly improving personal and professional relationships, health & well being, and professional goals and success.

I believe therapy is a collaborative process that can lead to powerful transformations and enrichment. Life presents us with many challenges and my aim is to help you live a meaningful life even when difficulties or pain are present. I use what matters to you most as a guide towards making changes in your life. I offer specific strategies and tools that help shift your relationship to difficult thoughts and feelings, and take steps towards your personal goals. I strive to create a space that is respectful, warm, and welcoming to all. I specialize in evidence-based and mindfulness approaches within a culturally sensitive framework.

Concierge therapy offered in Palo Alto, Rockridge & SF locations. You decide on the day, time, location, in-person or online. This modality is for busy professionals/students who want to graduate psychotherapy fast. Sessions are fun and focused. Most clients can graduate from therapy within 3-6 months for life transition problems. For severe trauma and mental health cases, it can a little longer. Specializing in teens, couples and individuals struggling with trauma, sexual abuse, substances abuse, depression, anxiety, grief, suicide, trust, abandonment, severe mental health and anger.

Are you hindered by anxiety, depression, or trauma, preventing you from expressing your authentic self? Do you find yourself trapped in navigating challenging family and relationship situations? Every minor issue now feels incredibly overwhelming, reopening past wounds and creating new ones. Despite attempting to bury the pain, it persists, leaving you feeling isolated and tormented. The constant exhaustion, stress, and anger make you question your resilience. Unsure of where to seek assistance, you don't have to endure this painful journey by yourself. I aim to assist you in achieving a more integrated and balanced sense of self.

Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.

The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.

My goal as a therapist is to provide you with a safe environment to explore feelings, difficulties, coping skills, passions and personal goals. The goal of each therapy session is to assess and build insight, motivate and encourage with the ultimate goal to empower you to live a happy, successful, fulfilled life.

I am so glad you are taking the first step in this journey! Now Let me introduce myself. My name is Brenda Barba, Licensed Clinical Social Worker, I have been in the mental health profession for 5 years, but in the field for nearly 10. I enjoy what I do and constantly continue to educate myself to provide the best service to individuals who want to grow, heal, control their emotions, increase self-awareness and confidence, and learn coping skills to reach the best version of themselves. I have worked with a wide range of mental health diagnoses including but not limited to personality disorders, bipolar disorder, PTSD, anxiety.

Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

Hello, my name is Dr. Jane Akponye! I hold a Ph.D. in Counseling Psychology. I am a Licensed Marriage and Family Therapist (LMFT 129857), a certified Anger Management provider, an EQi-2.0 certified practitioner, and the author of “Children of Divorced Parents”. As a passionate person, I decided to help people find their passions and celebrate life through counseling. Due to perceived stigma, it’s often tough to decide whether to see a therapist when we are worried, stressed, anxious, and overwhelmed with life experiences. I ask you not to struggle through it alone but embrace help.

I work with children, adolescents, and adults. I have been in private practice for twenty-eight years and I believe therapy issues are all related to loss. I specialize in working with children of divorce, those who have lost a loved one, men with anger issues, and the problems of teenagers. I am the author of five self-help books. My new book is titled Letting go of Grief: Move your Body to Rock and Soul. You can check it out here: http://tinyurl.com/k8kggrv

Concierge therapy offered in Palo Alto, Rockridge & SF locations. You decide on the day, time, location, in-person or online. This modality is for busy professionals/students who want to graduate psychotherapy fast. Sessions are fun and focused. Most clients can graduate from therapy within 3-6 months for life transition problems. For severe trauma and mental health cases, it can a little longer. Specializing in teens, couples and individuals struggling with trauma, abuse, substances abuse, depression, anxiety, grief, suicide, trust, abandonment, severe mental health and anger.

I bring warmth, compassion and extensive experience to help clients who are feeling stuck, struggling with old ways that are no longer working, and facing new life challenges. If you are at a loss for what to do or how to feel better, we can work together to understand what brings you to therapy, relieve distress beginning in the first session, and develop resilience to help you move forward. My style is collaborative and grounded in effective practices that calm anxiety, strengthen relationships and foster communication and connection. I create a safe and nonjudgmental space to help us meet you where you are every step of the way.

Hello and Welcome! My main priority as your therapist is to ensure you feel heard and understood. I know firsthand the vulnerability that comes with sharing intimate struggles, and I applaud you for showing up for yourself in this way! I approach my clients holistically—not as “problems to solve” but as humans with a rich history and complexity to them. I believe wholeheartedly that you are the expert in your own life, and will work collaboratively with you to develop a plan of care that feels good for you. I have no agenda of my own other than to be your champion and ally throughout this process of growth and healing.

I work with adults (18+) who are having difficulties with negative self-talk, emotion regulation, and conflicts in relationships. These difficulties can often look like depression, anxiety, intense stress, anger, poor self-esteem, self-harm, suicidal thoughts and more. I also work with couples who are having difficulties with communication, connecting with each other, and resolving conflicts. I am here to support you with these challenges. Looking for a therapist can especially be difficult in addition to facing current struggles in our life. Feel free to call for a free 15-minute consultation to see how I may be able to help.

You are not broken. It is human to feel loss, sadness, anger, fear, or unworthiness. Recent advances in neuroscience can help us understand why we feel stuck, sad, stressed, scared or alone. When we begin to understand the implicit/unconscious feelings/beliefs that automatically run inside of us we begin a journey that can lead to more awareness, and therefore to more choice in our lives. The hardest part of this journey is the first step; to make your growth a priority enough to tolerate the discomfort of facing what isn't working.

Are anxiety, depression, or relationship issues weighing you down? As a psychologist specializing in men's mental health, I provide a safe and confidential space for you to tackle these unique challenges. With a focus on empathy and understanding, I am here to help you navigate the complexities of your emotions, unconscious thought processes, and maladaptive behaviors. Together, we will: Break Down Emotional Barriers and Negative Patterns, Increase Coping Skills, and Strengthen Relationships.

It takes courage to reach out for help in the midst of difficulty. I provide safety, support, and guidance in facing life's challenges. Together we will identify your needs, expand your resources, and holistically address your life. This may include your relationship with yourself and others, your feelings and emotions, your boundaries and standards, as well as any spiritual perspectives you might have.