Adults Therapists in Palo Alto, CA
I provide psychotherapy for individuals (adolescents, and adults), couples and families. I help individuals who are experiencing difficulties with anxiety, mood, problems with relationships, and various addictions. I work from a client-centered perspective that is both integrative, collaborative, and recovery-based (i.e., incorporates client's strengths as opposed to solely focusing on negatives or pathology). As such, I am able to draw upon my expertise in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical-Behavioral Therapy (DBT), and Couples and Family Therapy to flexibly design treatment to meet the specific needs of my clients.
I provide psychotherapy for individuals (adolescents, and adults), couples and families. I help individuals who are experiencing difficulties with anxiety, mood, problems with relationships, and various addictions. I work from a client-centered perspective that is both integrative, collaborative, and recovery-based (i.e., incorporates client's strengths as opposed to solely focusing on negatives or pathology). As such, I am able to draw upon my expertise in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical-Behavioral Therapy (DBT), and Couples and Family Therapy to flexibly design treatment to meet the specific needs of my clients.
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
I have been practicing psychotherapy for more 18 years, and I offer psychotherapy for adolescents, couples, and adults; both on a short and long-term basis.
My particular expertise and interest is in working with survivors of trauma, abuse and victimization. Having survived trauma, abuse and victimization can lead to a variety of outcomes. Some people survive trauma with no problems at all, while other people develop anxiety, depression, substance use, personality or relationship issues. Various traumatic events, such as parental divorce or substance abuse, are very common even in middle class populations and have often both physical and psychological effects many years after the experienced trauma.
I have been practicing psychotherapy for more 18 years, and I offer psychotherapy for adolescents, couples, and adults; both on a short and long-term basis.
My particular expertise and interest is in working with survivors of trauma, abuse and victimization. Having survived trauma, abuse and victimization can lead to a variety of outcomes. Some people survive trauma with no problems at all, while other people develop anxiety, depression, substance use, personality or relationship issues. Various traumatic events, such as parental divorce or substance abuse, are very common even in middle class populations and have often both physical and psychological effects many years after the experienced trauma.
I spent many years in private practice, as well as community clinics in the bay area, treating adults, children, couples and families, and also counseling adolescents within the Palo Alto School District.
I'm a licensed psychotherapist experienced in working with individuals of all ages, as well as couples, and families. I also provide parent guidance to assist parents in promoting their child's well being and improve family communication. I see my role as helping people recognize underlying core issues and blind spots that may be preventing them from achieving a sense of peace and fulfillment. Learning new ways of coping, and of relating to self and others, can further improve confidence and vitality, as well as the capacity to engage in satisfying personal and professional relationships.
I spent many years in private practice, as well as community clinics in the bay area, treating adults, children, couples and families, and also counseling adolescents within the Palo Alto School District.
I'm a licensed psychotherapist experienced in working with individuals of all ages, as well as couples, and families. I also provide parent guidance to assist parents in promoting their child's well being and improve family communication. I see my role as helping people recognize underlying core issues and blind spots that may be preventing them from achieving a sense of peace and fulfillment. Learning new ways of coping, and of relating to self and others, can further improve confidence and vitality, as well as the capacity to engage in satisfying personal and professional relationships.
I am a Licensed Clinical Social Worker with over 5 years of experience working with teens and young adults from all walks of life to realize their potential.
Do you feel misunderstood and confused about who you are? Or is your child struggling but you're uncertain of how to support them through their various life transitions? Unspoken, unprocessed, and negative thoughts can become heavy to carry. We live in a busy, noisy, and messy world and it can feel overwhelming to sort through and untangle the unwanted thoughts in our minds.
I am a Licensed Clinical Social Worker with over 5 years of experience working with teens and young adults from all walks of life to realize their potential.
Do you feel misunderstood and confused about who you are? Or is your child struggling but you're uncertain of how to support them through their various life transitions? Unspoken, unprocessed, and negative thoughts can become heavy to carry. We live in a busy, noisy, and messy world and it can feel overwhelming to sort through and untangle the unwanted thoughts in our minds.
Andrew Gottlieb, PhD Cognitive Behavioral Therapy
Psychologist, PhD
Verified Verified
Palo Alto, CA 94306 (Online Only)
Trained at Yale, Stanford, and the University of Washington, I am a PhD Psychologist with over 20 years of experience. I use Cognitive Behavioral Therapy to teach you skills for dealing with your problems quickly and without drugs. Through CBT, I have helped hundreds of people deal with difficult issues, including anxiety, depression, OCD, work issues, marriage and couples problems as well as other issues facing adults, teens, and college students. I utilize a collaborative, supportive approach to teach CBT tools for thinking differently about situations to improve happiness and reduce emotional pain.
Trained at Yale, Stanford, and the University of Washington, I am a PhD Psychologist with over 20 years of experience. I use Cognitive Behavioral Therapy to teach you skills for dealing with your problems quickly and without drugs. Through CBT, I have helped hundreds of people deal with difficult issues, including anxiety, depression, OCD, work issues, marriage and couples problems as well as other issues facing adults, teens, and college students. I utilize a collaborative, supportive approach to teach CBT tools for thinking differently about situations to improve happiness and reduce emotional pain.
I help adults who are at a career crossroads and want some inspiration, information and a quality sounding board to think about their career more strategically. I help clients with Career Change/Exploration, Job Search Strategies, and Managing your Career Successfully. I also offer a variety of workshops and groups that may be helpful.
I help adults who are at a career crossroads and want some inspiration, information and a quality sounding board to think about their career more strategically. I help clients with Career Change/Exploration, Job Search Strategies, and Managing your Career Successfully. I also offer a variety of workshops and groups that may be helpful.
Hello, my name is Ruby Nieto Padilla. I am a Spanish-speaking, Licensed Marriage Family Therapist. I have over 10 years of experience with the Latino population and in, particular, in the San Gabriel Valley area. I specialize in working with children, adolescents, adults/parents, and families that have difficulty maintaining and balancing healthy, loving relationships. Using a positive problem-solving approach and client-centered techniques, I help clients identify the source of their difficulties and assist them in developing effective strategies for change.
Hello, my name is Ruby Nieto Padilla. I am a Spanish-speaking, Licensed Marriage Family Therapist. I have over 10 years of experience with the Latino population and in, particular, in the San Gabriel Valley area. I specialize in working with children, adolescents, adults/parents, and families that have difficulty maintaining and balancing healthy, loving relationships. Using a positive problem-solving approach and client-centered techniques, I help clients identify the source of their difficulties and assist them in developing effective strategies for change.
Many of my patients are adults and older adolescents struggling with anxiety, depression, post-traumatic stress, grief/loss, life transitions, and relationship challenges. My therapeutic approach is warm, genuine, and engaging and often combines interpersonal, cognitive-behavioral, and attachment perspectives within a safe and collaborative therapeutic relationship. I am passionate about helping my patients to identify their inherent strengths and motivations for change while also bringing awareness to obstacles that may be blocking them from experiencing lives that feel fulfilling and meaningful.
Many of my patients are adults and older adolescents struggling with anxiety, depression, post-traumatic stress, grief/loss, life transitions, and relationship challenges. My therapeutic approach is warm, genuine, and engaging and often combines interpersonal, cognitive-behavioral, and attachment perspectives within a safe and collaborative therapeutic relationship. I am passionate about helping my patients to identify their inherent strengths and motivations for change while also bringing awareness to obstacles that may be blocking them from experiencing lives that feel fulfilling and meaningful.
I am a dedicated Licensed Marriage and Family Therapist (LMFT) in CA and AZ who specializes in working with children, teens, families, and young adults. With an educational background in clinical psychology, I am committed to providing a supportive and nurturing environment where my clients can explore and process their emotions, develop healthy coping skills, and thrive in today’s world. As a licensed therapist, I use a variety of evidence-based approaches tailored to meet the unique needs of each client, ranging from infants, preschool and school-aged children, adolescents, and young adults. (Ages 0-25 years old).
I am a dedicated Licensed Marriage and Family Therapist (LMFT) in CA and AZ who specializes in working with children, teens, families, and young adults. With an educational background in clinical psychology, I am committed to providing a supportive and nurturing environment where my clients can explore and process their emotions, develop healthy coping skills, and thrive in today’s world. As a licensed therapist, I use a variety of evidence-based approaches tailored to meet the unique needs of each client, ranging from infants, preschool and school-aged children, adolescents, and young adults. (Ages 0-25 years old).
While I work with a broad range of concerns, I specialize in treating adults struggling with stress, anxiety, perfectionism, imposter syndrome, depression and relationship concerns.
Seeking therapy can be a transformative and courageous step toward a healthier, happier life. Every individual faces unique challenges and experiences, and therapy offers a safe and confidential space to explore and address these concerns. Whether you're grappling with anxiety, depression, relationship issues, or simply seeking personal growth and self-discovery, reaching out for therapy is a powerful commitment to your well-being. I understand that it takes strength to ask for help, and I am dedicated to assisting you and collaborating with you on your journey toward healing, self-awareness, and personal empowerment.
While I work with a broad range of concerns, I specialize in treating adults struggling with stress, anxiety, perfectionism, imposter syndrome, depression and relationship concerns.
Seeking therapy can be a transformative and courageous step toward a healthier, happier life. Every individual faces unique challenges and experiences, and therapy offers a safe and confidential space to explore and address these concerns. Whether you're grappling with anxiety, depression, relationship issues, or simply seeking personal growth and self-discovery, reaching out for therapy is a powerful commitment to your well-being. I understand that it takes strength to ask for help, and I am dedicated to assisting you and collaborating with you on your journey toward healing, self-awareness, and personal empowerment.
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I provide Online Psychotherapy for Neurodivergent Adults in CA.
This is a space for the dreamers, the creatives, the chain & matrix breakers, and magic makers... This is for the misfits, the unconventional, the black sheep, and those who don't feel like they belong... This space is for highly sensitive persons, intuitives, and empaths... This is for the old souls, existentially slanted, philosophically minded, and depth-seeking explores...
I provide Online Psychotherapy for Neurodivergent Adults in CA.
This is a space for the dreamers, the creatives, the chain & matrix breakers, and magic makers... This is for the misfits, the unconventional, the black sheep, and those who don't feel like they belong... This space is for highly sensitive persons, intuitives, and empaths... This is for the old souls, existentially slanted, philosophically minded, and depth-seeking explores...
I help my clients, who include children, adults and couples, build their capacity to relate to their feelings and connect with others.
Most of us lug around a suitcase full of our thoughts, feelings, family history and past experiences and have no idea what's in there. Our current responses to and experience of life come from the contents of that suitcase. Together in therapy we gently unpack it. We will see what is working for you, what needs more support and what has served it's purpose but no longer works. I work collaboratively and am curious about all the things that make you who you are. I am particularly interested in working with people who feel misunderstood or unimportant.
I help my clients, who include children, adults and couples, build their capacity to relate to their feelings and connect with others.
Most of us lug around a suitcase full of our thoughts, feelings, family history and past experiences and have no idea what's in there. Our current responses to and experience of life come from the contents of that suitcase. Together in therapy we gently unpack it. We will see what is working for you, what needs more support and what has served it's purpose but no longer works. I work collaboratively and am curious about all the things that make you who you are. I am particularly interested in working with people who feel misunderstood or unimportant.
Kit Tang
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Palo Alto, CA 94301 (Online Only)
I have experience working with children, teenagers, adults, and families.
I come from a culture where there is a strong stigma around seeking help for mental health. I understand the courage it takes to look for a therapist and show up to the first session. Stepping out of your comfort zone is not an easy step, but if you’re here, you are one step closer to getting in touch with your thoughts and emotions. I am here to provide you support that is tailored to your needs on this self-discovery journey. Every individual has a unique set of strengths. I can help you to build on your strengths, better understand yourself, and improve your confidence.
I have experience working with children, teenagers, adults, and families.
I come from a culture where there is a strong stigma around seeking help for mental health. I understand the courage it takes to look for a therapist and show up to the first session. Stepping out of your comfort zone is not an easy step, but if you’re here, you are one step closer to getting in touch with your thoughts and emotions. I am here to provide you support that is tailored to your needs on this self-discovery journey. Every individual has a unique set of strengths. I can help you to build on your strengths, better understand yourself, and improve your confidence.
I work with parents, couples, teens and individual adults to get back on track when things have gone awry.
Experience passion in your marriage and fun in your family. You've spent years building an exceptional family, career, and life but recently have hit a snag. It might be a lack of intimacy in your marriage, a child who isn't thriving in school, sports, or emotional health, or a feeling that you're stuck--simultaneously overwhelmed and uninspired.
I work with parents, couples, teens and individual adults to get back on track when things have gone awry.
Experience passion in your marriage and fun in your family. You've spent years building an exceptional family, career, and life but recently have hit a snag. It might be a lack of intimacy in your marriage, a child who isn't thriving in school, sports, or emotional health, or a feeling that you're stuck--simultaneously overwhelmed and uninspired.
Hello, I’m Dr. Nancy Han, Licensed Psychologist in California. Life is a series of changes and transitions which can create roadblocks in our path. My practice provides a safe space for self-reflection and empowerment to make meaningful changes. I work with individuals and emerging adults struggling with anxiety, depression, perfectionism, histories of trauma, grief and loss, and other life hurdles. In addition, I work with teens/children and families on helping the child and family members to understand their feelings and aide in giving them a voice to effectively communicate those feelings.
Hello, I’m Dr. Nancy Han, Licensed Psychologist in California. Life is a series of changes and transitions which can create roadblocks in our path. My practice provides a safe space for self-reflection and empowerment to make meaningful changes. I work with individuals and emerging adults struggling with anxiety, depression, perfectionism, histories of trauma, grief and loss, and other life hurdles. In addition, I work with teens/children and families on helping the child and family members to understand their feelings and aide in giving them a voice to effectively communicate those feelings.
Sunny Choi
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Palo Alto, CA 94301 (Online Only)
I collaborate with primary care physicians to create integrated treatments for teens and adults.
Are you feeling stuck? Are you struggling with relationships or work fulfillment? Do you want to feel joyful, satisfied, and less anxious? I care about your well-being and helping you find happiness and balance is my passion. My approach is non-judgmental and collaborative. I can help you understand and change the negative patterns that contribute to your emotional distress. I’ll teach you innovative techniques to enhance your mood, improve your relationships, and live a happier, more meaningful life. As a former corporate high-tech employee, an Asian immigrant, and an LGBTQ person of color, I can relate to many of your struggles.
I collaborate with primary care physicians to create integrated treatments for teens and adults.
Are you feeling stuck? Are you struggling with relationships or work fulfillment? Do you want to feel joyful, satisfied, and less anxious? I care about your well-being and helping you find happiness and balance is my passion. My approach is non-judgmental and collaborative. I can help you understand and change the negative patterns that contribute to your emotional distress. I’ll teach you innovative techniques to enhance your mood, improve your relationships, and live a happier, more meaningful life. As a former corporate high-tech employee, an Asian immigrant, and an LGBTQ person of color, I can relate to many of your struggles.
Rashmi Nayak
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
3 Endorsed
Palo Alto, CA 94305 (Online Only)
I specialize in therapy for adults and couples, with expertise in trauma, relationship issues, women's issues and challenges faced by first and second generation immigrants.
As a relationship-focused therapist, I understand the complexities of human connection. Are you feeling isolated, replaying past experiences, or longing for deeper relationships? Perhaps you're seeking to reconnect with your true self and create more meaningful bonds. Recognizing these feelings is the first step to healing. In a safe, compassionate space, I’m here to help you explore these emotions, uncover your strengths, and identify patterns that may be holding you back from the fulfilling connections you seek.
I specialize in therapy for adults and couples, with expertise in trauma, relationship issues, women's issues and challenges faced by first and second generation immigrants.
As a relationship-focused therapist, I understand the complexities of human connection. Are you feeling isolated, replaying past experiences, or longing for deeper relationships? Perhaps you're seeking to reconnect with your true self and create more meaningful bonds. Recognizing these feelings is the first step to healing. In a safe, compassionate space, I’m here to help you explore these emotions, uncover your strengths, and identify patterns that may be holding you back from the fulfilling connections you seek.
Rachael M. Little
Marriage & Family Therapist, MSc, LMFT, LPCC
Verified Verified
Palo Alto, CA 94306
Waitlist for new clients
I help teens, families, couples, and individual adults get diagnostic clarity, define and execute steps toward their goals, and learn to improve their relationships to themselves and others.
East Coast upbringing meets West Coast ideology! I currently practice in both Vermont and California, and am proud to blend the progressive nature of the SF Bay with my Northern Attitude and roots. I work with families, couples, and individuals, supporting folks through life transitions, work stress, tough relationships, and difficult adolescent periods. I approach our work with a sense of directness, candor, and humor. I promise I can not only handle your tough stuff, but help you through to the other side. Our work together will be fulfilling and never boring, and I'll help you take control of your life in ways you never dreamed.
I help teens, families, couples, and individual adults get diagnostic clarity, define and execute steps toward their goals, and learn to improve their relationships to themselves and others.
East Coast upbringing meets West Coast ideology! I currently practice in both Vermont and California, and am proud to blend the progressive nature of the SF Bay with my Northern Attitude and roots. I work with families, couples, and individuals, supporting folks through life transitions, work stress, tough relationships, and difficult adolescent periods. I approach our work with a sense of directness, candor, and humor. I promise I can not only handle your tough stuff, but help you through to the other side. Our work together will be fulfilling and never boring, and I'll help you take control of your life in ways you never dreamed.
Stefanie Smith
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Palo Alto, CA 94306 (Online Only)
Client types that this is useful for: highly responsible adults in their work that have high demands on them, people who have difficulty saying no to others, adult children of narcissists, adult children of alcoholics/dysfunction, first responders with vicarious trauma, trauma victims, PTSD, family members of suicide, TBI and family members of TBI.
Real tools for right now! I can help bring ease in your life and get your world on track. There is help for suffering, PTSD, anxiety, etc. that does not always involve having to trench up the past, but rather, can work right now to bring relief. Are you hurting or stuck? Often our past laid down unconscious survival mechanisms that are at work today that are no longer useful. We can work together to discover these and then insert a new and more useful tool that can allow more ease in your world. I also work in integrative therapy spaces utilizing plant medicine and ketamine. This has had AMAZING effects for my clients.
Client types that this is useful for: highly responsible adults in their work that have high demands on them, people who have difficulty saying no to others, adult children of narcissists, adult children of alcoholics/dysfunction, first responders with vicarious trauma, trauma victims, PTSD, family members of suicide, TBI and family members of TBI.
Real tools for right now! I can help bring ease in your life and get your world on track. There is help for suffering, PTSD, anxiety, etc. that does not always involve having to trench up the past, but rather, can work right now to bring relief. Are you hurting or stuck? Often our past laid down unconscious survival mechanisms that are at work today that are no longer useful. We can work together to discover these and then insert a new and more useful tool that can allow more ease in your world. I also work in integrative therapy spaces utilizing plant medicine and ketamine. This has had AMAZING effects for my clients.
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