Therapists in Ventura, Palo Alto, CA

Therapy for adults with OCD, trauma, or anxiety. Are you having difficulty with worries or fears that just won't go away? Do you feel tense and wish you could just slow down and enjoy life more? You’ve tried to address your anxiety but it just won't budge. You’re really ready for more freedom from the pattern you feel stuck in. I am here to help you break that pattern. My years of specialized experience and use of research-backed techniques help people like you regain control over your anxiety. The therapy I offer is strongly rooted in research while at the same time tailored to your unique needs and goals.

I am a pre-licensed psychotherapist from the United States, currently residing in the Sacred Valley of Peru, who takes a psychodynamic approach to sessions with a framework rooted in transpersonal psychology. I employ evidence-based practices signature of cognitive behavioral therapy, schema therapy, solution focused brief therapy, accelerated experiential dynamic therapy, and mindfulness-based cognitive therapy. I have participated in numerous Ayahuasca ceremonies in Peru and Costa Rica, and I have also worked with Iboga, Peyote, Huachuma, Bufo Alvarius, Cannabis, and Psilocybin Mushrooms in legal and ceremonial contexts.

Developing deep connections with others has always been my passion. I work with adults, adolescents, and couples on relationship issues, parenting, pregnancy and postpartum, and other life challenges such as anxiety and depression.

I am very passionate about working with girls and women with imposter syndrome, perfectionism, performance anxiety, paralysis, fear of failure, self-doubt, stress and burnout. The individuals I support, often struggle with navigating their academic and professional spaces because of internal and external pressures rooted in sociocultural issues. Many girls and women encounter these issues and work through them with support. Together, we can help you or your child become more confident, brave, focused and empowered.

Your past pain is real and it is common for that past pain to hurt in the present. You don't have to "just accept it". I have success working with clients experiencing trauma, anxiety, depression, ADHD, maternal mental health issues, family dynamic issues, and also have extensive experience working with children, adolescents and families. My clients trust that I can help them overcome whatever their challenges are. One of my passions is Prenatal Bonding and psychology, enhancing the bond between mother and child to improve birth outcomes and reduce adverse postpartum experiences.

Unlock the power to reclaim control over your life! Whether you’re grappling with the weight of guilt, anxiety or navigating addiction-either your own or a loved one’s-I provide a safe & encouraging space where you can break free from the grips of overwhelm. It’s common to neglect self-care amidst the hustle of work, family, school, personal obligations and/or strained relationships. Together, we will focus on developing alternative strategies, breaking unhelpful patterns, effectively manage anxiety & stress, and nurture healthy & fulfilling relationships. Clients frequently leave session with fresh insights & a clear path forward.