Sleep or Insomnia Therapists in Palm Springs, CA
![Photo of Barry Aneda, MS, NCC, LPC, LMHC, LPCC, Counselor](https://photos.psychologytoday.com/637c2316-2027-4414-98dd-6acc610953eb/1/320x400.jpeg)
Barry Aneda
Counselor, MS, NCC, LPC, LMHC, LPCC
Verified Verified
Palm Springs, CA 92262 (Online Only)
Barry is a licensed therapist in the following states: AZ, CA, CO, CT, HI, MI, MT, NM, OR, PA, RI, TX, WA. He has worked with clients with a wide range of concerns including depression, anxiety, relationship challenges, sleep issues, LGBTQI topics, health and medical challenges, emotional support animal assessments, and career exploration. He has experience with individual, couples, and group therapy modalities.
Barry is a licensed therapist in the following states: AZ, CA, CO, CT, HI, MI, MT, NM, OR, PA, RI, TX, WA. He has worked with clients with a wide range of concerns including depression, anxiety, relationship challenges, sleep issues, LGBTQI topics, health and medical challenges, emotional support animal assessments, and career exploration. He has experience with individual, couples, and group therapy modalities.
![Photo of Ami I. Student, PsyD, Psychologist](https://photos.psychologytoday.com/6b1f1805-d421-4c20-9275-b39e1e3ce3fe/1/320x400.jpeg)
Although I consider myself a lifelong learner, my name can often throw people. While my last name is "Student," I am actually a licensed, seasoned clinician with extensive training and experience in the field of psychology. I help clients confront a wide range of challenges, such as depression, anxiety, and traumatic stress. I also have expertise in assisting individuals struggling with their physical health, including chronic pain, medical illness, and sleep/insomnia.
Although I consider myself a lifelong learner, my name can often throw people. While my last name is "Student," I am actually a licensed, seasoned clinician with extensive training and experience in the field of psychology. I help clients confront a wide range of challenges, such as depression, anxiety, and traumatic stress. I also have expertise in assisting individuals struggling with their physical health, including chronic pain, medical illness, and sleep/insomnia.
![Photo of Ross D. K. Burns, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f7ed1c4c-149e-419a-b8db-c396a82a6d1a/3/320x400.jpeg)
While I historically have worked with Veterans, specializing in individual and trauma treatment, I work with issues around Depression, Anxiety, Obsessive/Compulsive, Sleep Hygiene, Anger Management, Attachment, Identity, LGBTQI +, life transitions, grief/loss, self esteem, and mood dysregulation.
Accepting new clients as of January 2023 either for VIRTUAL or IN-PERSON psychotherapy. I have worked in the Mental Health field since 1997. Sometimes one may need someone who is available only for you. As a therapist I provide a safe place where you can be vulnerable about painful behaviors, thoughts, and feelings. Perhaps you are feeling sad, angry, anxious, confused, or emotionally paralyzed. You may be unable to control negative thoughts, unhealthy behaviors, a pattern of engaging in unhealthy relationships, or may be repeating destructive patterns. Perhaps you get distressed from memories related to traumatic events.
While I historically have worked with Veterans, specializing in individual and trauma treatment, I work with issues around Depression, Anxiety, Obsessive/Compulsive, Sleep Hygiene, Anger Management, Attachment, Identity, LGBTQI +, life transitions, grief/loss, self esteem, and mood dysregulation.
Accepting new clients as of January 2023 either for VIRTUAL or IN-PERSON psychotherapy. I have worked in the Mental Health field since 1997. Sometimes one may need someone who is available only for you. As a therapist I provide a safe place where you can be vulnerable about painful behaviors, thoughts, and feelings. Perhaps you are feeling sad, angry, anxious, confused, or emotionally paralyzed. You may be unable to control negative thoughts, unhealthy behaviors, a pattern of engaging in unhealthy relationships, or may be repeating destructive patterns. Perhaps you get distressed from memories related to traumatic events.
![Photo of Andreas Konrad Dutzi - Rancho Mirage Hypnotherapy, MA](https://photos.psychologytoday.com/bdb4225f-273a-4f9d-ac57-2baf7747bc84/1/320x400.jpeg)
Wolkig with all age groups, I offer my years of experience in helping clients achieve life enhancing changes. The hypnotic state allows a person to be more open to suggestion. So-called "POSTHYPNOTIC SUGGESTIONS" may improve treatments for many conditions, including: phobias, fears, anxiety, sleep disorder, PTSD, grief and loss. Hypnotherapy can help changing a person's behavior, such as smoking, biting nails, alcohol & drug addiction, obesity, low self esteem and relationship problems. Furthermore, hypnotherapy is particularly useful in treating pain and preparing for surgery. Hypnotherapy proves to be an excellent tool to enhance sport specific skills in golf, tennis, football, baseball and others.
Wolkig with all age groups, I offer my years of experience in helping clients achieve life enhancing changes. The hypnotic state allows a person to be more open to suggestion. So-called "POSTHYPNOTIC SUGGESTIONS" may improve treatments for many conditions, including: phobias, fears, anxiety, sleep disorder, PTSD, grief and loss. Hypnotherapy can help changing a person's behavior, such as smoking, biting nails, alcohol & drug addiction, obesity, low self esteem and relationship problems. Furthermore, hypnotherapy is particularly useful in treating pain and preparing for surgery. Hypnotherapy proves to be an excellent tool to enhance sport specific skills in golf, tennis, football, baseball and others.
![Photo of Barbara Allyn Barry, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4b18dcaa-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Barbara Allyn Barry
Marriage & Family Therapist, LMFT
Verified Verified
Palm Springs, CA 92262 (Online Only)
My ideal client is anyone looking to change their lives to feel better, look better, and achieve a meaningful life. I am an integrated wellness therapist that looks at all aspects of your life and history starting with the basic patterns of food, exercise, and sleep which are the pillars of optimal health. I work with, adults and older adults as a coach, cheerleader, and motivator. I specialize in working with people who have experienced any sort of trauma particularly childhood trauma. I am certified in EMDR a very specific intervention for processing traumatic memories.
My ideal client is anyone looking to change their lives to feel better, look better, and achieve a meaningful life. I am an integrated wellness therapist that looks at all aspects of your life and history starting with the basic patterns of food, exercise, and sleep which are the pillars of optimal health. I work with, adults and older adults as a coach, cheerleader, and motivator. I specialize in working with people who have experienced any sort of trauma particularly childhood trauma. I am certified in EMDR a very specific intervention for processing traumatic memories.
![Photo of James L Stolz, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/88f9ab2e-b1fd-4a1b-905d-4b99e2a57a04/2/320x400.jpeg)
James L Stolz
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Palm Springs, CA 92262 (Online Only)
I see clients in California and MN for telehealth psychotherapy. In my practice, I help people overcome their personal obstacles to change and get unstuck. Together, we identify those issues which we can change and those that we can accept. Over the past 30 years, I have helped people create healthy movement in their lives and to develop a balanced design for living that can serve as a foundation for years to come. I strive to provide an atmosphere that is respectful and safe. It is very important to me that clients know that they have a voice in the treatment process so that the treatment is individualized to meet their needs.
I see clients in California and MN for telehealth psychotherapy. In my practice, I help people overcome their personal obstacles to change and get unstuck. Together, we identify those issues which we can change and those that we can accept. Over the past 30 years, I have helped people create healthy movement in their lives and to develop a balanced design for living that can serve as a foundation for years to come. I strive to provide an atmosphere that is respectful and safe. It is very important to me that clients know that they have a voice in the treatment process so that the treatment is individualized to meet their needs.
![Photo of Landon D Hallbrooks, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4cf8ae44-49cb-4400-947d-a675848e9f84/2/320x400.jpeg)
I truly believe that a successful and therapeutic relationship happens when therapist and client join to work toward achieving goals together. Through the use of cognitive behavioral techniques, a strengths-based approach, and unconditional positive regard for you, we will uncover connections, gain understanding, and learn new skills to manage from day to day while achieving the results that will help you to be a better and happier you. Book an appointment today.
I truly believe that a successful and therapeutic relationship happens when therapist and client join to work toward achieving goals together. Through the use of cognitive behavioral techniques, a strengths-based approach, and unconditional positive regard for you, we will uncover connections, gain understanding, and learn new skills to manage from day to day while achieving the results that will help you to be a better and happier you. Book an appointment today.
![Photo of Robert Parker, PhD, Psychologist](https://photos.psychologytoday.com/4ff0f9c2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am licensed in California and Washington State, and see clients residing anywhere in California and Washington via Teletherapy only. Therapy is as much art as science. It is a collaborative effort in which therapist and client work together in finding solutions to life problems, increasing the ability to live a more satisfying life whilelearning how to negotiate the curves often encountered along the way.
I am licensed in California and Washington State, and see clients residing anywhere in California and Washington via Teletherapy only. Therapy is as much art as science. It is a collaborative effort in which therapist and client work together in finding solutions to life problems, increasing the ability to live a more satisfying life whilelearning how to negotiate the curves often encountered along the way.
![Photo of Christian Anthont Maciel - San Gorgonio Memorial Hospital Behavioral Health, LCSW, LMFT, PhD, MD, Marriage & Family Therapist](https://photos.psychologytoday.com/09133bcb-11aa-4cba-9faa-1bbdf3dc2d62/1/320x400.jpeg)
San Gorgonio Memorial Hospital Behavioral Health
Marriage & Family Therapist, LCSW, LMFT, PhD, MD
Verified Verified
Palm Springs, CA 92262
San Gorgonio Memorial Hospital Behavioral Health has been serving the Coachella Valley and surrounding cities for over 15 years. We provide outpatient psychiatric and mental health service for adults, including individual and family psychotherapy. We provide services to individuals who are coping with symptoms of schizophrenia, bipolar disorder, depression, and anxiety. All members contribute to their own plan of care including, individual needs, and long and short-term goals.
San Gorgonio Memorial Hospital Behavioral Health has been serving the Coachella Valley and surrounding cities for over 15 years. We provide outpatient psychiatric and mental health service for adults, including individual and family psychotherapy. We provide services to individuals who are coping with symptoms of schizophrenia, bipolar disorder, depression, and anxiety. All members contribute to their own plan of care including, individual needs, and long and short-term goals.
![Photo of David Draper, PsyD, Marriage & Family Therapist](https://photos.psychologytoday.com/71a984ce-5fe7-4036-a895-b12c8a4a9e9d/1/320x400.jpeg)
I have deep experience with many different types of personal and psychological issues. I specialize in LGBTQ+ clients but I'm open to all. We sometimes need help maximizing our potential and working through the obstacles that prevent us from thriving. I provide a safe, non-judgmental therapeutic environment to help you potentialize.
I have deep experience with many different types of personal and psychological issues. I specialize in LGBTQ+ clients but I'm open to all. We sometimes need help maximizing our potential and working through the obstacles that prevent us from thriving. I provide a safe, non-judgmental therapeutic environment to help you potentialize.
![Photo of Eric Erlenbush, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a8890c6c-4ba2-4987-b647-73384d149bff/2/320x400.jpeg)
Eric Erlenbush
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Palm Springs, CA 92262
Feeling stuck, anxious, or lost? Therapy offers a personal journey towards understanding and healing. As your therapist, I'm here to listen, support, and guide you through life's toughest moments. Whether you're struggling with stress, relationship issues, or self-esteem, my focus is solely on your well-being. Together, we'll navigate towards clarity and inner peace. Take the courageous step towards a brighter tomorrow. You deserve to live a fulfilling life, and I'm here to help you achieve it.
Feeling stuck, anxious, or lost? Therapy offers a personal journey towards understanding and healing. As your therapist, I'm here to listen, support, and guide you through life's toughest moments. Whether you're struggling with stress, relationship issues, or self-esteem, my focus is solely on your well-being. Together, we'll navigate towards clarity and inner peace. Take the courageous step towards a brighter tomorrow. You deserve to live a fulfilling life, and I'm here to help you achieve it.
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![Photo of Kenneth Garett, PhD, Psychologist](https://photos.psychologytoday.com/3f6b1328-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
For over 25 years I have been practicing as a licensed psychologist providing individual counseling, clinical assessments, neuropsychological testing, and substance abuse treatment. I serve a range of populations from children to seniors, Spanish speakers, and those suffering from anxiety, depression, and substance abuse. Si prefiere hablar en español, por favor hágamelo saber.
For over 25 years I have been practicing as a licensed psychologist providing individual counseling, clinical assessments, neuropsychological testing, and substance abuse treatment. I serve a range of populations from children to seniors, Spanish speakers, and those suffering from anxiety, depression, and substance abuse. Si prefiere hablar en español, por favor hágamelo saber.
![Photo of Steven Oppenheimer, MA, MFT, MBA, Marriage & Family Therapist](https://photos.psychologytoday.com/2f8651b1-be89-4528-8be8-49f5a40cd78f/3/320x400.jpeg)
Steven Oppenheimer
Marriage & Family Therapist, MA, MFT, MBA
Verified Verified
Palm Springs, CA 92262
I help Individuals to manage stress & to get unstuck from the life circumstances holding them back in life, career & relationships. I have a diverse professional and personal background, which helps me to connect with others. In addition to my role as a licensed therapist, I bring to my practice over 30 years of business leadership experience. I am goal oriented, solution focused and non-judgemental. Most important, I am easy to talk to.
I help Individuals to manage stress & to get unstuck from the life circumstances holding them back in life, career & relationships. I have a diverse professional and personal background, which helps me to connect with others. In addition to my role as a licensed therapist, I bring to my practice over 30 years of business leadership experience. I am goal oriented, solution focused and non-judgemental. Most important, I am easy to talk to.
![Photo of Dr. Sean Ferri, PsyD, Psychologist](https://photos.psychologytoday.com/b0326bd6-e5a2-44c0-b60d-69eb9066e0b3/1/320x400.png)
As a therapist, Dr. Ferri believes in a holistic approach that considers every aspect of your life – from your past experiences to your current circumstances and future aspirations. He understands that each individual's journey is unique, and he tailors his therapeutic techniques to fit your specific needs and goals.
As a therapist, Dr. Ferri believes in a holistic approach that considers every aspect of your life – from your past experiences to your current circumstances and future aspirations. He understands that each individual's journey is unique, and he tailors his therapeutic techniques to fit your specific needs and goals.
![Photo of Anjna Champaneri - Anjna Champaneri - Expansive Therapy, ACSW, Counselor](https://photos.psychologytoday.com/8bba50e4-a8cb-411a-84dc-758c3f63cf90/2/320x400.jpeg)
My aim is to create a caring therapeutic relationship with you that is founded in empathy, trust, and respect. Together we will create a safe and open environment for brave and insightful explorations. I offer collaborative, client-centered therapy that supports the development of personal insights and practical coping skills through curiosity, mindfulness, and compassion.
My aim is to create a caring therapeutic relationship with you that is founded in empathy, trust, and respect. Together we will create a safe and open environment for brave and insightful explorations. I offer collaborative, client-centered therapy that supports the development of personal insights and practical coping skills through curiosity, mindfulness, and compassion.
![Photo of Brian Healey, LCSW, CPC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c9fe0b8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
People seek out therapy for many reasons, and have concerns that can range from recent problems to struggles that have been occurring for many years. I want to reassure you that whatever distress you may be facing, healing is indeed possible! From my 20 years experience in this profession, I can tell you with certainty that therapy works, and can be transformative and life-changing! Therapy is a place to heal and recover, to work through life's challenges, to get to know and honor yourself, and to live the life you want to create for you.
People seek out therapy for many reasons, and have concerns that can range from recent problems to struggles that have been occurring for many years. I want to reassure you that whatever distress you may be facing, healing is indeed possible! From my 20 years experience in this profession, I can tell you with certainty that therapy works, and can be transformative and life-changing! Therapy is a place to heal and recover, to work through life's challenges, to get to know and honor yourself, and to live the life you want to create for you.
![Photo of Janelle Bonura, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f4fe999b-c0b4-4f0a-9da6-b2d7c2e11f2b/2/320x400.jpeg)
Janelle Bonura
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm Springs, CA 92264 (Online Only)
Are you tired of feeling stuck, lost, confused? Are you seeking more harmony in all areas of your life? Are you ready to feel empowered, excited, & energized about life? My passion is to lift you up, empower you, motivate you, & to get you back on track with feeling good again. I love to help adolescents, teens and young adults struggling with anxiety, depression, grief and loss, and adjustment to life events. I support my clients in developing tools and skills to better manage the stressors they are facing and in building their self-confidence to handle the ups and downs life will inevitably bring.
Are you tired of feeling stuck, lost, confused? Are you seeking more harmony in all areas of your life? Are you ready to feel empowered, excited, & energized about life? My passion is to lift you up, empower you, motivate you, & to get you back on track with feeling good again. I love to help adolescents, teens and young adults struggling with anxiety, depression, grief and loss, and adjustment to life events. I support my clients in developing tools and skills to better manage the stressors they are facing and in building their self-confidence to handle the ups and downs life will inevitably bring.
As a licensed psychologist in the state of California, I work with people who are experiencing depression and other mood disorders, anxiety, medical problems, relationship and family issues, and challenges with addiction. I welcome patients from a variety of background, spiritual traditions and sexual orientations. I am located in Palm Springs and Palm Desert and often work with patients on a sliding fee scale.
As a licensed psychologist in the state of California, I work with people who are experiencing depression and other mood disorders, anxiety, medical problems, relationship and family issues, and challenges with addiction. I welcome patients from a variety of background, spiritual traditions and sexual orientations. I am located in Palm Springs and Palm Desert and often work with patients on a sliding fee scale.
![Photo of Robin B Brooks, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/53ffbd59-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Robin B Brooks
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm Springs, CA 92264 (Online Only)
Waitlist for new clients
Life is hard. Therapy can help. I work exclusively over the phone and provide no-cost, telemental health counseling and psychotherapy to people on Medicare. Whether you need help navigating a short term crisis, or you want to take a deep dive into existential questions about the meaning of life, teletherapy can help. While video therapy can be stressful and distracting at times, conversations over the phone are usually more grounded and internally focused.
Life is hard. Therapy can help. I work exclusively over the phone and provide no-cost, telemental health counseling and psychotherapy to people on Medicare. Whether you need help navigating a short term crisis, or you want to take a deep dive into existential questions about the meaning of life, teletherapy can help. While video therapy can be stressful and distracting at times, conversations over the phone are usually more grounded and internally focused.
![Photo of Jennifer Mcvey, CHT](https://photos.psychologytoday.com/08ec3e24-1225-4735-9902-e2a87e894e72/1/320x400.jpeg)
Change your mind and you change your life. You are important, powerful and valuable. You create your life. Hypnosis accesses the part of your mind that controls your emotions, behaviors and body. You are truly the master of your life. By working with the part of mind that brings your manifestations into fruition [it] makes everything in your world flow smoother, easier and simpler than you have ever imagined. Your mind is amazing; Isn't it time you utilized all aspects of it?
Change your mind and you change your life. You are important, powerful and valuable. You create your life. Hypnosis accesses the part of your mind that controls your emotions, behaviors and body. You are truly the master of your life. By working with the part of mind that brings your manifestations into fruition [it] makes everything in your world flow smoother, easier and simpler than you have ever imagined. Your mind is amazing; Isn't it time you utilized all aspects of it?
See more therapy options for Palm Springs
Nearby Sleep or Insomnia Therapists Searches for Palm Springs
- Banning
- Beaumont
- Cathedral City
- Hemet
- Indio
- La Quinta
- Moreno Valley
- Palm Desert
- Rancho Mirage
- Winchester
- Yucaipa
- Yucca Valley
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.