Dialectical Behavior (DBT) Therapists in Pacific Palisades, CA

Hello and welcome! You have likely been reading a lot of therapist profiles, so I invite you to stop and take a few deep breaths. Ok, let's begin. I have been working as a therapist for over 20 years supporting individuals and families with anxiety, depression, eating disorders, gender identity, sexual health, pregnancy and beyond. Relationships are where healing happens. I offer a variety of relationship approaches including attachment theory, narrative theory, queer theory, mindfulness, CBT and DBT. Each of these approaches emphasizes compassion, curiosity, lived experience, and diving into self-love.

Life is challenging, especially when you are overwhelmed by distressing thoughts and feelings. Whether you're dealing with a past trauma or current stressor, I can help relieve persistent sadness, grief or anxiety. I have extensive experience utilizing the latest techniques, based in neuroscience, to assist people struggling with emotional distress, low self esteem, relationship issues, trauma & violence, disordered eating & substance abuse. I can help ensure your past doesn't dictate your future, as together we address the underlying causes of your distress, in a safe and supportive environment that honors your individual needs, values, beliefs, and goals.

I help people who struggle with compulsive, emotional, or binge eating or chronic dieting to find peace with their body, weight, food, and themselves. Preoccupation with not feeling "good enough" and perfectionism, trauma, and anxiety about life transitions and relationships can often be factors in disordered eating and body image. Getting in touch with your inner wisdom, your body's cues, and your needs are part of the journey to healing on an emotional, physical, and spiritual level.

I am a therapist with years of experience helping people overcome the challenges of mental health conditions such as depression, anxiety, psychosis, OCD, and more. Through evidenced-based therapies and a compassionate approach, I work with patients to develop effective coping strategies, learn their strengths, and build resilience. I aim to mirror the goodness that is already within you to help you achieve a more fulfilling life. Although I have experience with many different psychiatric conditions, in private practice I focus on patients and their struggles with anxiety, depression, bipolar, OCD, PTSD, and relationship issues.

I specialize in evidence-based treatments for children, teens, and young adults with anxiety, OCD, depression, trauma, eating disorders, and behavior problems. I have extensive experience working with clients from diverse, multicultural backgrounds. I strive to provide therapy that is grounded in science, while honoring the unique needs of each individual. My approach is deeply relational, and I aim to create a safe, non-judgmental space for you to understand your struggles and learn new tools. I am passionate about empowering clients to face their fears, change unhelpful patterns, heal from trauma, and develop more self-compassion.

Accepting new clients. Dr. Camilla Cummings is a licensed psychologist who aims to provide evidence-based psychotherapy within the context of an authentic, person-centered, and collaborative therapeutic relationship. She centers the inherent strength, capacity, and resilience of the people she serves and sees her task as working alongside you as you cultivate the life that you want to lead. Camilla offers expertise in providing cognitive behavioral therapy (CBT) and draws from other modalities including motivational interviewing, ACT, and DBT.

Taking the first steps to heal can be the hardest, but I am here to help. For the over 10 years, I have specialized in working with adults and teenagers struggling with stress, relationship issues, disordered eating, self esteem, anxiety, depression, and trauma. Our relationship with ourselves is one of the most important we have in our life. As your therapist, I am a compassionate sounding board for your thoughts, feelings, and beliefs. I am also a resource to help my clients find more self acceptance and create the changes they want/need.

Are you ready to embark on a journey of self-discovery, growth, and lasting change? I am here to support you every step of the way. With a unique blend of compassion and practicality, I create a safe and nurturing space for you to explore your inner world, set achievable goals, and harness your true potential. Guided by a holistic perspective, I recognize that your journey towards authenticity and empowerment encompasses every aspect of your being – mind, body, spirit, and environment.

Hi, I'm Erika! I’m passionate about supporting individuals (ages 14+), couples, and families navigate many of life's challenges. My areas of focus are anxiety/depression, eating disorders, relationship issues, addiction, or past trauma. Maybe you've experienced sexual assault, or struggle with an eating disorder like anorexia, binge eating, or body image concerns. Perhaps you're navigating relationship struggles (and want to disrupt core patterns that aren’t working), or addiction (including substance use, sex addiction, or porn addiction). Whatever your battle, I offer a safe and supportive space to heal and rediscover yourself.

It takes courage to start/restart therapy - well done for taking the first step! Whether your therapeutic needs are straightforward or complex, my ultimate goal is to empower you. I specialize in treating BPD and complex trauma. Many of my clients identify as creative, sensitive, and/or neurodiverse (ADHD, Autism) and tend to struggle with some combination of anxiety, depression, disordered eating, and/or substance abuse. Whatever you're facing, we will customize your treatment plan together in order to get you the best, most efficient results possible.

Sometimes it seems nothing goes right with our relationship, family, work-life, and being able to forgive yourself for past mistakes. Nothing seems to change no matter what you do. What would that mean to you to have relationship others want, professional life that give you joy, and keep promises you make to yourself. Well, I’m here to say that it is possible and I'm here to help you, Give me a call to set up a free consultation.

Do you find yourself overwhelmed with worries and stress? You notice it affecting your self-confidence, taking a toll on your health and straining your relationships. You’re someone wants to feel happy and whole, but anxiety and fear are holding you back, preventing you from enjoying your life, and feeling hopeless & powerless to move past your triggers. You try to find peace, but overwhelming feelings rob you of your joy & contentment. Most of all, you’re tired of every day feeling like a struggle and ready to live life with ease. Healing is possible! I want to help you get there.

My job is to provide a non-judgmental, supportive environment to help you find balance and start feeling like yourself again. Whether you're going through a tough life transition, struggling in your relationships or wanting to let go of unhealthy habits, we can take steps forward together. Our sessions provide an opportunity to identify blind spots, learn new skills, get unstuck and optimize your potential. Together, we build on your inherent strengths while increasing your inner wisdom to move you toward your goals.

Do you experience overwhelming thoughts and/or emotions? Do you experience inner-conflict and self doubt? Do you find yourself stuck in old patterns/behaviors and unsure of how to change them? For many these experiences can result in feeling frustrated, scared, hopeless and alone, often coping in self-damaging ways. These are normal responses to trauma and overwhelming/painful experiences. While I incorporate more traditional evidenced based modalities such as CBT, and DBT, I also recognize that emotions, implicit memories and trauma can get stuck in the body, which is why talk therapy alone often isn’t enough.

I am a clinical psychologist and founder of COPE Psychological Center and I specialize in addiction, trauma, and mood disorders. In addition to my practice, I have also managed a residential treatment program and was former faculty at UCLA. My goal in therapy is to utilize evidence-based treatments to help you understand the parts of your life most impacting you so that you can gain the tools, insights, and skills necessary to live the life you want. I hope to help you write new mental scripts, engage in more intentional behaviors, and ultimately have a new emotional experience that will provide the pathway to the life you want.

I specialize in working with clients who struggle with anxiety, postpartum disorders, and trauma. I am most aligned with Interpersonal Psychotherapy (IPT) and CBT, as well as other evidence-based therapies that support clients' progression from adversity to growth. A safe, collaborative therapy relationship is the foundation that allows clients to bravely try new ways of thinking and behaving.

I am a seasoned clinical psychologist with a license to practice in both California and New York. I feel I can be most helpful to young adults and adults who struggle with Depression, Anxiety, Relationship Issues, and Trauma. My goals for my clients are to reduce emotional distress, strengthen insight and increase positive behavioral change. Within a safe and supportive atmosphere, these objectives can be met.

Each one of us deserves a fulfilling life and is capable of personal growth. I’m here to give you the tools, techniques, and the support you need to recognize and break old patterns, to motivate and facilitate sustainable change and to help you thrive in all relationships, including the one with yourself. There is always hope, no matter what you may be faced with.

I work with adults and adolescents struggling with depression, anxiety, OCD, and PTSD, usually without the use of medication. Intrusive and upsetting thoughts can be so frightening that we feel trapped inside our own minds. It is my goal to help you to regain comfort within yourself. I help many clients manage withdrawal effects from drugs, alcohol, and prescription medication, including antidepressants.